Nutrient Ranking Tool
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Vegetarian Foods Highest in Pantothenic acid (B5)

200 results
Name
Pantothenic acid (B5)
Data source
1
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
5.2mg (104% DV)
Standard Release (Common)
2
Canned Chili With Beans (Chili with beans, canned) 1 cup
3.6mg (73% DV)
Standard Release (Common)
3
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
3.4mg (67% DV)
Standard Release (Common)
4
California Avocados (Avocados, raw, California) 1 cup, pureed
3.4mg (67% DV)
Standard Release (Common)
5
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
2.8mg (56% DV)
Standard Release (Common)
6
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
2.1mg (43% DV)
Standard Release (Common)
7
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
2.1mg (42% DV)
Standard Release (Common)
8
Uncooked Buckwheat (Buckwheat) 1 cup
2.1mg (42% DV)
Standard Release (Common)
9
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
2mg (40% DV)
Standard Release (Common)
10
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
2mg (40% DV)
Standard Release (Common)
11
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
2mg (39% DV)
Standard Release (Common)
12
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
1.9mg (38% DV)
Standard Release (Common)
13
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
1.8mg (36% DV)
Standard Release (Common)
14
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
1.8mg (35% DV)
Standard Release (Common)
15
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
1.7mg (35% DV)
Standard Release (Common)
16
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
1.7mg (35% DV)
Standard Release (Common)
17
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
1.6mg (31% DV)
Standard Release (Common)
18
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
1.6mg (31% DV)
Standard Release (Common)
19
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
1.5mg (31% DV)
Standard Release (Common)
20
Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
1.5mg (31% DV)
Standard Release (Common)
21
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
1.4mg (29% DV)
Standard Release (Common)
22
Raw Oat Bran (Oat bran, raw) 1 cup
1.4mg (28% DV)
Standard Release (Common)
23
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
1.4mg (27% DV)
Standard Release (Common)
24
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
1.4mg (27% DV)
Standard Release (Common)
25
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
1.3mg (27% DV)
Standard Release (Common)
26
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
1.3mg (26% DV)
Standard Release (Common)
27
Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
1.3mg (26% DV)
Standard Release (Common)
28
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
1.3mg (26% DV)
Standard Release (Common)
29
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
1.3mg (25% DV)
Standard Release (Common)
30
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
1.3mg (25% DV)
Standard Release (Common)
31
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
1.2mg (25% DV)
Standard Release (Common)
32
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
1.2mg (25% DV)
Standard Release (Common)
33
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
1.2mg (24% DV)
Standard Release (Common)
34
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
1.2mg (24% DV)
Standard Release (Common)
35
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
1.2mg (23% DV)
Standard Release (Common)
36
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
1.1mg (23% DV)
Standard Release (Common)
37
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
1.1mg (22% DV)
Standard Release (Common)
38
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
1.1mg (22% DV)
Standard Release (Common)
39
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
1.1mg (22% DV)
Standard Release (Common)
40
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
1.1mg (22% DV)
Standard Release (Common)
41
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
1.1mg (21% DV)
Standard Release (Common)
42
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
1mg (21% DV)
Standard Release (Common)
43
Raw White Button Mushrooms (Exposed To Sunlight Or UV) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
1mg (21% DV)
Standard Release (Common)
44
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
1mg (21% DV)
Standard Release (Common)
45
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
1mg (21% DV)
Standard Release (Common)
46
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
1mg (20% DV)
Standard Release (Common)
47
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
1mg (20% DV)
Standard Release (Common)
48
Breadfruit (Breadfruit, raw) 1 cup
1mg (20% DV)
Standard Release (Common)
49
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
1mg (20% DV)
Standard Release (Common)
50
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
1mg (20% DV)
Standard Release (Common)
51
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
1mg (20% DV)
Standard Release (Common)
52
Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
1mg (20% DV)
Standard Release (Common)
53
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
1mg (19% DV)
Standard Release (Common)
54
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
1mg (19% DV)
Standard Release (Common)
55
Gjetost Cheese (Cheese, gjetost) 1 oz
1mg (19% DV)
Standard Release (Common)
56
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
0.9mg (19% DV)
Standard Release (Common)
57
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
0.9mg (19% DV)
Standard Release (Common)
58
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
0.9mg (19% DV)
Standard Release (Common)
59
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
0.9mg (18% DV)
Standard Release (Common)
60
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
0.9mg (18% DV)
Standard Release (Common)
61
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
0.9mg (17% DV)
Standard Release (Common)
62
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
0.8mg (17% DV)
Standard Release (Common)
63
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
0.8mg (16% DV)
Standard Release (Common)
64
Raw Parsnips (Parsnips, raw) 1 cup slices
0.8mg (16% DV)
Standard Release (Common)
65
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
0.8mg (16% DV)
Standard Release (Common)
66
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0.8mg (16% DV)
Standard Release (Common)
67
Egg Omelet (Egg, whole, cooked, omelet) 1 large
0.8mg (16% DV)
Standard Release (Common)
68
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
0.8mg (16% DV)
Standard Release (Common)
69
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.8mg (15% DV)
Standard Release (Common)
70
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
0.8mg (15% DV)
Standard Release (Common)
71
Fried Eggs (Egg, whole, cooked, fried) 1 large
0.8mg (15% DV)
Standard Release (Common)
72
Poached Eggs (Egg, whole, cooked, poached) 1 large
0.8mg (15% DV)
Standard Release (Common)
73
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.8mg (15% DV)
Standard Release (Common)
74
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
0.8mg (15% DV)
Standard Release (Common)
75
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
0.8mg (15% DV)
Standard Release (Common)
76
Guavas (Guavas, common, raw) 1 cup
0.7mg (15% DV)
Standard Release (Common)
77
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
0.7mg (15% DV)
Standard Release (Common)
78
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
0.7mg (15% DV)
Standard Release (Common)
79
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
0.7mg (15% DV)
Standard Release (Common)
80
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
0.7mg (15% DV)
Standard Release (Common)
81
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
0.7mg (15% DV)
Standard Release (Common)
82
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
0.7mg (14% DV)
Standard Release (Common)
83
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
0.7mg (14% DV)
Standard Release (Common)
84
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
0.7mg (14% DV)
Standard Release (Common)
85
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
0.7mg (14% DV)
Standard Release (Common)
86
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
0.7mg (14% DV)
Standard Release (Common)
87
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
0.7mg (14% DV)
Standard Release (Common)
88
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
0.7mg (14% DV)
Standard Release (Common)
89
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
0.7mg (14% DV)
Standard Release (Common)
90
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
0.7mg (14% DV)
Standard Release (Common)
91
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
0.7mg (13% DV)
Standard Release (Common)
92
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
0.7mg (13% DV)
Standard Release (Common)
93
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.7mg (13% DV)
Standard Release (Common)
94
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
0.7mg (13% DV)
Standard Release (Common)
95
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
0.7mg (13% DV)
Standard Release (Common)
96
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.7mg (13% DV)
Standard Release (Common)
97
Pomegranates (Pomegranates, raw) 1 cup
0.7mg (13% DV)
Standard Release (Common)
98
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.7mg (13% DV)
Standard Release (Common)
99
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
0.7mg (13% DV)
Standard Release (Common)
100
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
0.7mg (13% DV)
Standard Release (Common)
101
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
0.7mg (13% DV)
Standard Release (Common)
102
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
0.7mg (13% DV)
Standard Release (Common)
103
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
0.7mg (13% DV)
Standard Release (Common)
104
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
0.7mg (13% DV)
Standard Release (Common)
105
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
0.7mg (13% DV)
Standard Release (Common)
106
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
0.7mg (13% DV)
Standard Release (Common)
107
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
0.7mg (13% DV)
Standard Release (Common)
108
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
0.6mg (13% DV)
Standard Release (Common)
109
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
0.6mg (13% DV)
Standard Release (Common)
110
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
0.6mg (13% DV)
Standard Release (Common)
111
Cooked Bulgur (Bulgur, cooked) 1 cup
0.6mg (13% DV)
Standard Release (Common)
112
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
0.6mg (12% DV)
Standard Release (Common)
113
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
0.6mg (12% DV)
Standard Release (Common)
114
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
0.6mg (12% DV)
Standard Release (Common)
115
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
0.6mg (12% DV)
Standard Release (Common)
116
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
0.6mg (12% DV)
Standard Release (Common)
117
Sapodilla (Sapodilla, raw) 1 cup, pulp
0.6mg (12% DV)
Standard Release (Common)
118
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
0.6mg (12% DV)
Standard Release (Common)
119
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
0.6mg (12% DV)
Standard Release (Common)
120
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
0.6mg (12% DV)
Standard Release (Common)
121
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
0.6mg (12% DV)
Standard Release (Common)
122
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.6mg (12% DV)
Standard Release (Common)
123
Couscous, cooked 1 cup, cooked
0.6mg (12% DV)
Standard Release (Common)
124
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
0.6mg (12% DV)
Standard Release (Common)
125
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
0.6mg (12% DV)
Standard Release (Common)
126
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
0.6mg (12% DV)
Standard Release (Common)
127
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
0.6mg (11% DV)
Standard Release (Common)
128
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
0.6mg (11% DV)
Standard Release (Common)
129
Soursop (Soursop, raw) 1 cup, pulp
0.6mg (11% DV)
Standard Release (Common)
130
Feijoa (Feijoa, raw) 1 cup, pureed
0.6mg (11% DV)
Standard Release (Common)
131
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
0.6mg (11% DV)
Standard Release (Common)
132
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
0.6mg (11% DV)
Standard Release (Common)
133
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
0.6mg (11% DV)
Standard Release (Common)
134
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
0.6mg (11% DV)
Standard Release (Common)
135
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
0.6mg (11% DV)
Standard Release (Common)
136
Durian (Durian, raw or frozen) 1 cup, chopped or diced
0.6mg (11% DV)
Standard Release (Common)
137
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.6mg (11% DV)
Standard Release (Common)
138
Cherimoya (Cherimoya, raw) 1 cup, pieces
0.6mg (11% DV)
Standard Release (Common)
139
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
0.6mg (11% DV)
Standard Release (Common)
140
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
0.5mg (11% DV)
Standard Release (Common)
141
Raw Celeriac (Celeriac, raw) 1 cup
0.5mg (11% DV)
Standard Release (Common)
142
Rice Bran (Rice bran, crude) 1 tablespoon
0.5mg (11% DV)
Standard Release (Common)
143
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
0.5mg (11% DV)
Standard Release (Common)
144
Raw Broccoli (Broccoli, raw) 1 cup chopped
0.5mg (10% DV)
Standard Release (Common)
145
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
0.5mg (10% DV)
Standard Release (Common)
146
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
0.5mg (10% DV)
Standard Release (Common)
147
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
0.5mg (10% DV)
Standard Release (Common)
148
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
0.5mg (10% DV)
Standard Release (Common)
149
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
0.5mg (10% DV)
Standard Release (Common)
150
Raw Peanuts (Peanuts, all types, raw) 1 oz
0.5mg (10% DV)
Standard Release (Common)
151
Bananas (Bananas, raw) 1 cup, sliced
0.5mg (10% DV)
Standard Release (Common)
152
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
0.5mg (10% DV)
Standard Release (Common)
153
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
0.5mg (10% DV)
Standard Release (Common)
154
Roquefort (Cheese, roquefort) 1 oz
0.5mg (10% DV)
Standard Release (Common)
155
Blue Cheese (Cheese, blue) 1 oz
0.5mg (10% DV)
Standard Release (Common)
156
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
0.5mg (10% DV)
Standard Release (Common)
157
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
0.5mg (10% DV)
Standard Release (Common)
158
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
0.5mg (10% DV)
Standard Release (Common)
159
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
0.5mg (10% DV)
Standard Release (Common)
160
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (10% DV)
Standard Release (Common)
161
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (10% DV)
Standard Release (Common)
162
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
0.5mg (10% DV)
Standard Release (Common)
163
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
0.5mg (10% DV)
Standard Release (Common)
164
Cooked Oat Bran (Oat bran, cooked) 1 cup
0.5mg (10% DV)
Standard Release (Common)
165
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.5mg (9% DV)
Standard Release (Common)
166
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
0.5mg (9% DV)
Standard Release (Common)
167
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (9% DV)
Standard Release (Common)
168
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
0.5mg (9% DV)
Standard Release (Common)
169
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
0.5mg (9% DV)
Standard Release (Common)
170
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (9% DV)
Standard Release (Common)
171
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
0.5mg (9% DV)
Standard Release (Common)
172
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
0.5mg (9% DV)
Standard Release (Common)
173
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
0.5mg (9% DV)
Standard Release (Common)
174
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
0.5mg (9% DV)
Standard Release (Common)
175
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
0.5mg (9% DV)
Standard Release (Common)
176
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
0.5mg (9% DV)
Standard Release (Common)
177
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
0.5mg (9% DV)
Standard Release (Common)
178
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
0.5mg (9% DV)
Standard Release (Common)
179
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
0.5mg (9% DV)
Standard Release (Common)
180
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
0.5mg (9% DV)
Standard Release (Common)
181
Endive (Endive, raw) 1 cup
0.5mg (9% DV)
Standard Release (Common)
182
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (9% DV)
Standard Release (Common)
183
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
0.4mg (9% DV)
Standard Release (Common)
184
European Black Currants (Currants, european black, raw) 1 cup
0.4mg (9% DV)
Standard Release (Common)
185
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
0.4mg (9% DV)
Standard Release (Common)
186
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
0.4mg (9% DV)
Standard Release (Common)
187
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
0.4mg (9% DV)
Standard Release (Common)
188
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
0.4mg (9% DV)
Standard Release (Common)
189
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.4mg (9% DV)
Standard Release (Common)
190
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
0.4mg (9% DV)
Standard Release (Common)
191
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
0.4mg (9% DV)
Standard Release (Common)
192
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
0.4mg (9% DV)
Standard Release (Common)
193
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
0.4mg (9% DV)
Standard Release (Common)
194
Gooseberries (Gooseberries, raw) 1 cup
0.4mg (9% DV)
Standard Release (Common)
195
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (9% DV)
Standard Release (Common)
196
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
0.4mg (8% DV)
Standard Release (Common)
197
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
0.4mg (8% DV)
Standard Release (Common)
198
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0.4mg (8% DV)
Standard Release (Common)
199
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
0.4mg (8% DV)
Standard Release (Common)
200
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
0.4mg (8% DV)
Standard Release (Common)