Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Beans and Lentils, Fruits, Grains and Pasta, Nuts and Seeds, Spices and Herbs, and Vegetables Highest in Selenium

200 results
Name
Selenium
Data source
+ 1
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
544.4mcg (990% DV)
Standard Release (Common)
+ 2
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
54.9mcg (100% DV)
Standard Release (Common)
+ 3
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
43.8mcg (80% DV)
Standard Release (Common)
+ 4
Couscous, cooked 1 cup, cooked
43.2mcg (79% DV)
Standard Release (Common)
+ 5
Raw Oat Bran (Oat bran, raw) 1 cup
42.5mcg (77% DV)
Standard Release (Common)
+ 6
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
42.5mcg (77% DV)
Standard Release (Common)
+ 7
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
38.2mcg (70% DV)
Standard Release (Common)
+ 8
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
36mcg (65% DV)
Standard Release (Common)
+ 9
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
34.9mcg (63% DV)
Standard Release (Common)
+ 10
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
32.7mcg (60% DV)
Standard Release (Common)
+ 11
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
27.7mcg (50% DV)
Standard Release (Common)
+ 12
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
26.5mcg (48% DV)
Standard Release (Common)
+ 13
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
25.5mcg (46% DV)
Standard Release (Common)
+ 14
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
22.6mcg (41% DV)
Standard Release (Common)
+ 15
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
22.6mcg (41% DV)
Standard Release (Common)
+ 16
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
22.5mcg (41% DV)
Standard Release (Common)
+ 17
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
22.5mcg (41% DV)
Standard Release (Common)
+ 18
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
22.1mcg (40% DV)
Standard Release (Common)
+ 19
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
18.9mcg (34% DV)
Standard Release (Common)
+ 20
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
18.9mcg (34% DV)
Standard Release (Common)
+ 21
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
18.6mcg (34% DV)
Standard Release (Common)
+ 22
Cooked Oat Bran (Oat bran, cooked) 1 cup
16.9mcg (31% DV)
Standard Release (Common)
+ 23
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
16mcg (29% DV)
Standard Release (Common)
+ 24
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
16mcg (29% DV)
Standard Release (Common)
+ 25
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
15.8mcg (29% DV)
Standard Release (Common)
+ 26
Chia Seeds (Seeds, chia seeds, dried) 1 oz
15.7mcg (29% DV)
Standard Release (Common)
+ 27
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
15.5mcg (28% DV)
Standard Release (Common)
+ 28
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
15.2mcg (28% DV)
Standard Release (Common)
+ 29
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
15mcg (27% DV)
Standard Release (Common)
+ 30
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
14.8mcg (27% DV)
Standard Release (Common)
+ 31
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
14.8mcg (27% DV)
Standard Release (Common)
+ 32
Baked Beans (Beans, baked, home prepared) 1 cup
14.4mcg (26% DV)
Standard Release (Common)
+ 33
Uncooked Buckwheat (Buckwheat) 1 cup
14.1mcg (26% DV)
Standard Release (Common)
+ 34
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
14mcg (25% DV)
Standard Release (Common)
+ 35
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
13.6mcg (25% DV)
Standard Release (Common)
+ 36
Cooked Amaranth (Amaranth grain, cooked) 1 cup
13.5mcg (25% DV)
Standard Release (Common)
+ 37
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
13.5mcg (25% DV)
Standard Release (Common)
+ 38
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
12.9mcg (24% DV)
Standard Release (Common)
+ 39
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
12.7mcg (23% DV)
Standard Release (Common)
+ 40
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
12.6mcg (23% DV)
Standard Release (Common)
+ 41
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
12.6mcg (23% DV)
Standard Release (Common)
+ 42
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
12.5mcg (23% DV)
Standard Release (Common)
+ 43
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
11.9mcg (22% DV)
Standard Release (Common)
+ 44
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
11.7mcg (21% DV)
Standard Release (Common)
+ 45
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
11.7mcg (21% DV)
Standard Release (Common)
+ 46
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
11.7mcg (21% DV)
Standard Release (Common)
+ 47
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass
11.2mcg (20% DV)
Standard Release (Common)
+ 48
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
11mcg (20% DV)
Standard Release (Common)
+ 49
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
11mcg (20% DV)
Standard Release (Common)
+ 50
Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces
10.9mcg (20% DV)
Standard Release (Common)
+ 51
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
10.8mcg (20% DV)
Standard Release (Common)
+ 52
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
10.7mcg (19% DV)
Standard Release (Common)
+ 53
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
10.6mcg (19% DV)
Standard Release (Common)
+ 54
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
9.8mcg (18% DV)
Standard Release (Common)
+ 55
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
8.5mcg (15% DV)
Standard Release (Common)
+ 56
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
8.1mcg (15% DV)
Standard Release (Common)
+ 57
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
7.9mcg (14% DV)
Standard Release (Common)
+ 58
Cooked Spelt (Spelt, cooked) 1 cup
7.8mcg (14% DV)
Standard Release (Common)
+ 59
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
7.3mcg (13% DV)
Standard Release (Common)
+ 60
Flax Seeds (Seeds, flaxseed) 1oz
7.2mcg (13% DV)
Standard Release (Common)
+ 61
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
6.5mcg (12% DV)
Standard Release (Common)
+ 62
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
6.5mcg (12% DV)
Standard Release (Common)
+ 63
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
6.4mcg (12% DV)
Standard Release (Common)
+ 64
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
6.3mcg (11% DV)
Standard Release (Common)
+ 65
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
6.1mcg (11% DV)
Standard Release (Common)
+ 66
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
5.8mcg (10% DV)
Standard Release (Common)
+ 67
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
5.7mcg (10% DV)
Standard Release (Common)
+ 68
SILK Plus Fiber, soymilk 1 cup
5.6mcg (10% DV)
Standard Release (Common)
+ 69
SILK Plus for Bone Health, soymilk 1 cup
5.6mcg (10% DV)
Standard Release (Common)
+ 70
SILK Plus Omega-3 DHA, soymilk 1 cup
5.6mcg (10% DV)
Standard Release (Common)
+ 71
SILK Vanilla, soymilk 1 cup
5.6mcg (10% DV)
Standard Release (Common)
+ 72
Silk (Soy Milk) (SILK Plain, soymilk) 1 cup
5.6mcg (10% DV)
Standard Release (Common)
+ 73
SILK Very Vanilla, soymilk 1 cup
5.6mcg (10% DV)
Standard Release (Common)
+ 74
SILK Light Vanilla, soymilk 1 cup
5.6mcg (10% DV)
Standard Release (Common)
+ 75
SILK Light Plain, soymilk 1 cup
5.6mcg (10% DV)
Standard Release (Common)
+ 76
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
5.5mcg (10% DV)
Standard Release (Common)
+ 77
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
5.4mcg (10% DV)
Standard Release (Common)
+ 78
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
5.3mcg (10% DV)
Standard Release (Common)
+ 79
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
5.3mcg (10% DV)
Standard Release (Common)
+ 80
Quinoa, cooked 1 cup
5.2mcg (9% DV)
Standard Release (Common)
+ 81
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
5.2mcg (9% DV)
Standard Release (Common)
+ 82
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
5.1mcg (9% DV)
Standard Release (Common)
+ 83
Hominy, canned, white 1 cup
5mcg (9% DV)
Standard Release (Common)
+ 84
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
4.9mcg (9% DV)
Standard Release (Common)
+ 85
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
4.8mcg (9% DV)
Standard Release (Common)
+ 86
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
4.5mcg (8% DV)
Standard Release (Common)
+ 87
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
4.4mcg (8% DV)
Standard Release (Common)
+ 88
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
4.3mcg (8% DV)
Standard Release (Common)
+ 89
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
4.3mcg (8% DV)
Standard Release (Common)
+ 90
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
4.3mcg (8% DV)
Standard Release (Common)
+ 91
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
4.3mcg (8% DV)
Standard Release (Common)
+ 92
Ground Mustard Seed (Spices, mustard seed, ground) 1 tsp
4.2mcg (8% DV)
Standard Release (Common)
+ 93
SILK Light Chocolate, soymilk 1 cup
4.1mcg (8% DV)
Standard Release (Common)
+ 94
SILK Chocolate, soymilk 1 cup
4.1mcg (8% DV)
Standard Release (Common)
+ 95
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
4.1mcg (8% DV)
Standard Release (Common)
+ 96
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
4.1mcg (7% DV)
Standard Release (Common)
+ 97
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
3.9mcg (7% DV)
Standard Release (Common)
+ 98
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
3.7mcg (7% DV)
Standard Release (Common)
+ 99
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
3.5mcg (6% DV)
Standard Release (Common)
+ 100
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
3.5mcg (6% DV)
Standard Release (Common)
+ 101
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
3.4mcg (6% DV)
Standard Release (Common)
+ 102
Canned Chili With Beans (Chili with beans, canned) 1 cup
3.3mcg (6% DV)
Standard Release (Common)
+ 103
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
3.3mcg (6% DV)
Standard Release (Common)
+ 104
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
3.3mcg (6% DV)
Standard Release (Common)
+ 105
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
3.3mcg (6% DV)
Standard Release (Common)
+ 106
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
3.2mcg (6% DV)
Standard Release (Common)
+ 107
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
3.2mcg (6% DV)
Standard Release (Common)
+ 108
Raw Asparagus (Asparagus, raw) 1 cup
3.1mcg (6% DV)
Standard Release (Common)
+ 109
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
3mcg (6% DV)
Standard Release (Common)
+ 110
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
3mcg (6% DV)
Standard Release (Common)
+ 111
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
2.8mcg (5% DV)
Standard Release (Common)
+ 112
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
2.8mcg (5% DV)
Standard Release (Common)
+ 113
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
2.8mcg (5% DV)
Standard Release (Common)
+ 114
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
2.7mcg (5% DV)
Standard Release (Common)
+ 115
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
2.7mcg (5% DV)
Standard Release (Common)
+ 116
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
2.7mcg (5% DV)
Standard Release (Common)
+ 117
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
2.7mcg (5% DV)
Standard Release (Common)
+ 118
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
2.7mcg (5% DV)
Standard Release (Common)
+ 119
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
2.6mcg (5% DV)
Standard Release (Common)
+ 120
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
2.6mcg (5% DV)
Standard Release (Common)
+ 121
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
2.6mcg (5% DV)
Standard Release (Common)
+ 122
Raw Green Peas (Peas, green, raw) 1 cup
2.6mcg (5% DV)
Standard Release (Common)
+ 123
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
2.5mcg (5% DV)
Standard Release (Common)
+ 124
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
2.5mcg (5% DV)
Standard Release (Common)
+ 125
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
2.4mcg (4% DV)
Standard Release (Common)
+ 126
Raw Parsnips (Parsnips, raw) 1 cup slices
2.4mcg (4% DV)
Standard Release (Common)
+ 127
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
2.3mcg (4% DV)
Standard Release (Common)
+ 128
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
2.3mcg (4% DV)
Standard Release (Common)
+ 129
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
2.3mcg (4% DV)
Standard Release (Common)
+ 130
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
2.3mcg (4% DV)
Standard Release (Common)
+ 131
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
2.3mcg (4% DV)
Standard Release (Common)
+ 132
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
2.3mcg (4% DV)
Standard Release (Common)
+ 133
Raw Broccoli (Broccoli, raw) 1 cup chopped
2.3mcg (4% DV)
Standard Release (Common)
+ 134
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
2.3mcg (4% DV)
Standard Release (Common)
+ 135
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
2.2mcg (4% DV)
Standard Release (Common)
+ 136
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
2.2mcg (4% DV)
Standard Release (Common)
+ 137
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
2.2mcg (4% DV)
Standard Release (Common)
+ 138
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
2.1mcg (4% DV)
Standard Release (Common)
+ 139
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
2.1mcg (4% DV)
Standard Release (Common)
+ 140
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
2.1mcg (4% DV)
Standard Release (Common)
+ 141
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
2.1mcg (4% DV)
Standard Release (Common)
+ 142
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
2.1mcg (4% DV)
Standard Release (Common)
+ 143
Raw Peanuts (Peanuts, all types, raw) 1 oz
2mcg (4% DV)
Standard Release (Common)
+ 144
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
2mcg (4% DV)
Standard Release (Common)
+ 145
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
2mcg (4% DV)
Standard Release (Common)
+ 146
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
1.9mcg (4% DV)
Standard Release (Common)
+ 147
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
1.9mcg (3% DV)
Standard Release (Common)
+ 148
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
1.8mcg (3% DV)
Standard Release (Common)
+ 149
Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet
1.7mcg (3% DV)
Standard Release (Common)
+ 150
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
1.7mcg (3% DV)
Standard Release (Common)
+ 151
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
1.6mcg (3% DV)
Standard Release (Common)
+ 152
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
1.6mcg (3% DV)
Standard Release (Common)
+ 153
Cooked Millet (Millet, cooked) 1 cup
1.6mcg (3% DV)
Standard Release (Common)
+ 154
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
1.6mcg (3% DV)
Standard Release (Common)
+ 155
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
1.5mcg (3% DV)
Standard Release (Common)
+ 156
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
1.5mcg (3% DV)
Standard Release (Common)
+ 157
Canned Prune Juice (Prune juice, canned) 1 cup
1.5mcg (3% DV)
Standard Release (Common)
+ 158
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
1.5mcg (3% DV)
Standard Release (Common)
+ 159
Bananas (Bananas, raw) 1 cup, sliced
1.5mcg (3% DV)
Standard Release (Common)
+ 160
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
1.5mcg (3% DV)
Standard Release (Common)
+ 161
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
1.5mcg (3% DV)
Standard Release (Common)
+ 162
Sapodilla (Sapodilla, raw) 1 cup, pulp
1.4mcg (3% DV)
Standard Release (Common)
+ 163
Raw Cassava (Cassava, raw) 1 cup
1.4mcg (3% DV)
Standard Release (Common)
+ 164
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
1.4mcg (3% DV)
Standard Release (Common)
+ 165
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
1.4mcg (3% DV)
Standard Release (Common)
+ 166
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
1.4mcg (3% DV)
Standard Release (Common)
+ 167
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
1.4mcg (3% DV)
Standard Release (Common)
+ 168
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
1.4mcg (3% DV)
Standard Release (Common)
+ 169
Soursop (Soursop, raw) 1 cup, pulp
1.4mcg (2% DV)
Standard Release (Common)
+ 170
Rhubarb (Rhubarb, raw) 1 cup, diced
1.3mcg (2% DV)
Standard Release (Common)
+ 171
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
1.3mcg (2% DV)
Standard Release (Common)
+ 172
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
1.3mcg (2% DV)
Standard Release (Common)
+ 173
Breadfruit (Breadfruit, raw) 1 cup
1.3mcg (2% DV)
Standard Release (Common)
+ 174
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
1.3mcg (2% DV)
Standard Release (Common)
+ 175
Cooked Wild Rice (Wild rice, cooked) 1 cup
1.3mcg (2% DV)
Standard Release (Common)
+ 176
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
1.3mcg (2% DV)
Standard Release (Common)
+ 177
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
1.3mcg (2% DV)
Standard Release (Common)
+ 178
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
1.3mcg (2% DV)
Standard Release (Common)
+ 179
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
1.3mcg (2% DV)
Standard Release (Common)
+ 180
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
1.3mcg (2% DV)
Standard Release (Common)
+ 181
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
1.3mcg (2% DV)
Standard Release (Common)
+ 182
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
1.3mcg (2% DV)
Standard Release (Common)
+ 183
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
1.2mcg (2% DV)
Standard Release (Common)
+ 184
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
1.2mcg (2% DV)
Standard Release (Common)
+ 185
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
1.2mcg (2% DV)
Standard Release (Common)
+ 186
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
1.2mcg (2% DV)
Standard Release (Common)
+ 187
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
1.2mcg (2% DV)
Standard Release (Common)
+ 188
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
1.2mcg (2% DV)
Standard Release (Common)
+ 189
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
1.2mcg (2% DV)
Standard Release (Common)
+ 190
Almond Paste (Nuts, almond paste) 1 oz
1.2mcg (2% DV)
Standard Release (Common)
+ 191
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
1.2mcg (2% DV)
Standard Release (Common)
+ 192
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
1.2mcg (2% DV)
Standard Release (Common)
+ 193
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
1.2mcg (2% DV)
Standard Release (Common)
+ 194
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
1.2mcg (2% DV)
Standard Release (Common)
+ 195
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
1.2mcg (2% DV)
Standard Release (Common)
+ 196
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
1.2mcg (2% DV)
Standard Release (Common)
+ 197
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
1.2mcg (2% DV)
Standard Release (Common)
+ 198
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
1.2mcg (2% DV)
Standard Release (Common)
+ 199
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
1.2mcg (2% DV)
Standard Release (Common)
+ 200
Rice Bran (Rice bran, crude) 1 tablespoon
1.2mcg (2% DV)
Standard Release (Common)