Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
Name
|
Protein
|
Net-Carbs
|
Ratio
|
Data source
|
---|---|---|---|---|---|---|
+ | 1 |
7.5g
(15% DV)
|
0g
|
Infinity
|
Standard Release (Common)
|
|
+ | 2 |
6.2g
(12% DV)
|
0g
|
Infinity
|
Standard Release (Common)
|
|
+ | 3 |
0.1g
(0% DV)
|
0g
|
Infinity
|
Standard Release (Common)
|
|
+ | 4 |
0.1g
(0% DV)
|
0g
|
Infinity
|
Standard Release (Common)
|
|
+ | 5 |
43.5g
(87% DV)
|
1.2g
|
36.25
|
Standard Release (Common)
|
|
+ | 6 |
1.3g
(3% DV)
|
0.1g
|
13
|
Standard Release (Common)
|
|
+ | 7 |
1.3g
(3% DV)
|
0.1g
|
13
|
Standard Release (Common)
|
|
+ | 8 |
5.2g
(10% DV)
|
0.4g
|
13
|
Standard Release (Common)
|
|
+ | 9 |
23g
(46% DV)
|
1.9g
|
12.11
|
Standard Release (Common)
|
|
+ | 10 |
3.3g
(7% DV)
|
0.3g
|
11
|
Standard Release (Common)
|
|
+ | 11 |
6.8g
(14% DV)
|
0.8g
|
8.5
|
Standard Release (Common)
|
|
+ | 12 |
31.3g
(63% DV)
|
4.1g
|
7.63
|
Standard Release (Common)
|
|
+ | 13 |
Soft Tofu
(Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
8.6g
(17% DV)
|
1.2g
|
7.17
|
Standard Release (Common)
|
+ | 14 |
9g
(18% DV)
|
1.3g
|
6.92
|
Standard Release (Common)
|
|
+ | 15 |
8.6g
(17% DV)
|
1.3g
|
6.62
|
Standard Release (Common)
|
|
+ | 16 |
0.6g
(1% DV)
|
0.1g
|
6
|
Standard Release (Common)
|
|
+ | 17 |
20g
(40% DV)
|
3.9g
|
5.13
|
Standard Release (Common)
|
|
+ | 18 |
0.5g
(1% DV)
|
0.1g
|
5
|
Standard Release (Common)
|
|
+ | 19 |
11.4g
(23% DV)
|
2.5g
|
4.56
|
Standard Release (Common)
|
|
+ | 20 |
1.3g
(3% DV)
|
0.3g
|
4.33
|
Standard Release (Common)
|
|
+ | 21 |
1.7g
(3% DV)
|
0.4g
|
4.25
|
Standard Release (Common)
|
|
+ | 22 |
0.8g
(2% DV)
|
0.2g
|
4
|
Standard Release (Common)
|
|
+ | 23 |
1.9g
(4% DV)
|
0.5g
|
3.8
|
Standard Release (Common)
|
|
+ | 24 |
8.5g
(17% DV)
|
2.3g
|
3.7
|
Standard Release (Common)
|
|
+ | 25 |
8.5g
(17% DV)
|
2.3g
|
3.7
|
Standard Release (Common)
|
|
+ | 26 |
4.1g
(8% DV)
|
1.2g
|
3.42
|
Standard Release (Common)
|
|
+ | 27 |
7.1g
(14% DV)
|
2.1g
|
3.38
|
Standard Release (Common)
|
|
+ | 28 |
7.3g
(15% DV)
|
2.2g
|
3.32
|
Standard Release (Common)
|
|
+ | 29 |
2.3g
(5% DV)
|
0.7g
|
3.29
|
Standard Release (Common)
|
|
+ | 30 |
18.5g
(37% DV)
|
5.8g
|
3.19
|
Standard Release (Common)
|
|
+ | 31 |
5.5g
(11% DV)
|
1.8g
|
3.06
|
Standard Release (Common)
|
|
+ | 32 |
5.9g
(12% DV)
|
2g
|
2.95
|
Standard Release (Common)
|
|
+ | 33 |
4g
(8% DV)
|
1.4g
|
2.86
|
Standard Release (Common)
|
|
+ | 34 |
3.1g
(6% DV)
|
1.1g
|
2.82
|
Standard Release (Common)
|
|
+ | 35 |
0.8g
(2% DV)
|
0.3g
|
2.67
|
Standard Release (Common)
|
|
+ | 36 |
0.5g
(1% DV)
|
0.2g
|
2.5
|
Standard Release (Common)
|
|
+ | 37 |
1.5g
(3% DV)
|
0.6g
|
2.5
|
Standard Release (Common)
|
|
+ | 38 |
5.2g
(10% DV)
|
2.1g
|
2.48
|
Standard Release (Common)
|
|
+ | 39 |
3.4g
(7% DV)
|
1.4g
|
2.43
|
Standard Release (Common)
|
|
+ | 40 |
25.8g
(52% DV)
|
10.8g
|
2.39
|
Standard Release (Common)
|
|
+ | 41 |
13.9g
(28% DV)
|
6g
|
2.32
|
Standard Release (Common)
|
|
+ | 42 |
6g
(12% DV)
|
2.6g
|
2.31
|
Standard Release (Common)
|
|
+ | 43 |
14g
(28% DV)
|
6.1g
|
2.3
|
Standard Release (Common)
|
|
+ | 44 |
2.7g
(5% DV)
|
1.2g
|
2.25
|
Standard Release (Common)
|
|
+ | 45 |
0.9g
(2% DV)
|
0.4g
|
2.25
|
Standard Release (Common)
|
|
+ | 46 |
3.8g
(8% DV)
|
1.7g
|
2.24
|
Standard Release (Common)
|
|
+ | 47 |
3.1g
(6% DV)
|
1.4g
|
2.21
|
Standard Release (Common)
|
|
+ | 48 |
5.3g
(11% DV)
|
2.4g
|
2.21
|
Standard Release (Common)
|
|
+ | 49 |
1.1g
(2% DV)
|
0.5g
|
2.2
|
Standard Release (Common)
|
|
+ | 50 |
25.8g
(52% DV)
|
11.8g
|
2.19
|
Standard Release (Common)
|
|
+ | 51 |
2.6g
(5% DV)
|
1.2g
|
2.17
|
Standard Release (Common)
|
|
+ | 52 |
4.3g
(9% DV)
|
2g
|
2.15
|
Standard Release (Common)
|
|
+ | 53 |
4.7g
(9% DV)
|
2.2g
|
2.14
|
Standard Release (Common)
|
|
+ | 54 |
1.9g
(4% DV)
|
0.9g
|
2.11
|
Standard Release (Common)
|
|
+ | 55 |
4.2g
(8% DV)
|
2g
|
2.1
|
Standard Release (Common)
|
|
+ | 56 |
12.1g
(24% DV)
|
5.8g
|
2.09
|
Standard Release (Common)
|
|
+ | 57 |
2.7g
(5% DV)
|
1.3g
|
2.08
|
Standard Release (Common)
|
|
+ | 58 |
6g
(12% DV)
|
2.9g
|
2.07
|
Standard Release (Common)
|
|
+ | 59 |
1g
(2% DV)
|
0.5g
|
2
|
Standard Release (Common)
|
|
+ | 60 |
1.6g
(3% DV)
|
0.8g
|
2
|
Standard Release (Common)
|
|
+ | 61 |
0.2g
(0% DV)
|
0.1g
|
2
|
Standard Release (Common)
|
|
+ | 62 |
3.3g
(7% DV)
|
1.7g
|
1.94
|
Standard Release (Common)
|
|
+ | 63 |
4.3g
(9% DV)
|
2.3g
|
1.87
|
Standard Release (Common)
|
|
+ | 64 |
6.9g
(14% DV)
|
3.7g
|
1.86
|
Standard Release (Common)
|
|
+ | 65 |
1.3g
(3% DV)
|
0.7g
|
1.86
|
Standard Release (Common)
|
|
+ | 66 |
5.8g
(12% DV)
|
3.2g
|
1.81
|
Standard Release (Common)
|
|
+ | 67 |
22.2g
(44% DV)
|
12.3g
|
1.8
|
Standard Release (Common)
|
|
+ | 68 |
7g
(14% DV)
|
3.9g
|
1.79
|
Standard Release (Common)
|
|
+ | 69 |
7.7g
(15% DV)
|
4.3g
|
1.79
|
Standard Release (Common)
|
|
+ | 70 |
2.3g
(5% DV)
|
1.3g
|
1.77
|
Standard Release (Common)
|
|
+ | 71 |
11g
(22% DV)
|
6.6g
|
1.67
|
Standard Release (Common)
|
|
+ | 72 |
5.1g
(10% DV)
|
3.1g
|
1.65
|
Standard Release (Common)
|
|
+ | 73 |
Cooked Bamboo Shoots (Boiled, Drained)
(Bamboo shoots, cooked, boiled, drained, without salt)
1 cup (1/2 inch slices)
|
1.8g
(4% DV)
|
1.1g
|
1.64
|
Standard Release (Common)
|
+ | 74 |
3.9g
(8% DV)
|
2.4g
|
1.63
|
Standard Release (Common)
|
|
+ | 75 |
9.2g
(18% DV)
|
5.9g
|
1.56
|
Standard Release (Common)
|
|
+ | 76 |
13.1g
(26% DV)
|
8.6g
|
1.52
|
Standard Release (Common)
|
|
+ | 77 |
5.5g
(11% DV)
|
3.7g
|
1.49
|
Standard Release (Common)
|
|
+ | 78 |
8g
(16% DV)
|
5.4g
|
1.48
|
Standard Release (Common)
|
|
+ | 79 |
4g
(8% DV)
|
2.7g
|
1.48
|
Standard Release (Common)
|
|
+ | 80 |
2.2g
(4% DV)
|
1.5g
|
1.47
|
Standard Release (Common)
|
|
+ | 81 |
Dry Roasted Macadamia Nuts
(Nuts, macadamia nuts, dry roasted, without salt added)
1 oz (10-12 kernels)
|
2.2g
(4% DV)
|
1.5g
|
1.47
|
Standard Release (Common)
|
+ | 82 |
4.8g
(10% DV)
|
3.3g
|
1.45
|
Standard Release (Common)
|
|
+ | 83 |
3.9g
(8% DV)
|
2.7g
|
1.44
|
Standard Release (Common)
|
|
+ | 84 |
2.6g
(5% DV)
|
1.8g
|
1.44
|
Standard Release (Common)
|
|
+ | 85 |
1.7g
(3% DV)
|
1.2g
|
1.42
|
Standard Release (Common)
|
|
+ | 86 |
2.1g
(4% DV)
|
1.5g
|
1.4
|
Standard Release (Common)
|
|
+ | 87 |
2.2g
(4% DV)
|
1.6g
|
1.38
|
Standard Release (Common)
|
|
+ | 88 |
2.2g
(4% DV)
|
1.6g
|
1.38
|
Standard Release (Common)
|
|
+ | 89 |
3.3g
(7% DV)
|
2.4g
|
1.38
|
Standard Release (Common)
|
|
+ | 90 |
1.1g
(2% DV)
|
0.8g
|
1.38
|
Standard Release (Common)
|
|
+ | 91 |
0.8g
(2% DV)
|
0.6g
|
1.33
|
Standard Release (Common)
|
|
+ | 92 |
1.6g
(3% DV)
|
1.2g
|
1.33
|
Standard Release (Common)
|
|
+ | 93 |
1.2g
(2% DV)
|
0.9g
|
1.33
|
Standard Release (Common)
|
|
+ | 94 |
7.1g
(14% DV)
|
5.5g
|
1.29
|
Standard Release (Common)
|
|
+ | 95 |
0.5g
(1% DV)
|
0.4g
|
1.25
|
Standard Release (Common)
|
|
+ | 96 |
5.7g
(11% DV)
|
4.7g
|
1.21
|
Standard Release (Common)
|
|
+ | 97 |
2.9g
(6% DV)
|
2.4g
|
1.21
|
Standard Release (Common)
|
|
+ | 98 |
5.5g
(11% DV)
|
4.6g
|
1.2
|
Standard Release (Common)
|
|
+ | 99 |
7g
(14% DV)
|
5.9g
|
1.19
|
Standard Release (Common)
|
|
+ | 100 |
6g
(12% DV)
|
5.1g
|
1.18
|
Standard Release (Common)
|
|
+ | 101 |
Butterhead Lettuce
(Lettuce, butterhead (includes boston and bibb types), raw)
1 cup, shredded or chopped
|
0.7g
(1% DV)
|
0.6g
|
1.17
|
Standard Release (Common)
|
+ | 102 |
3.7g
(7% DV)
|
3.2g
|
1.16
|
Standard Release (Common)
|
|
+ | 103 |
1.5g
(3% DV)
|
1.3g
|
1.15
|
Standard Release (Common)
|
|
+ | 104 |
4.3g
(9% DV)
|
3.8g
|
1.13
|
Standard Release (Common)
|
|
+ | 105 |
0.9g
(2% DV)
|
0.8g
|
1.13
|
Standard Release (Common)
|
|
+ | 106 |
2g
(4% DV)
|
1.8g
|
1.11
|
Standard Release (Common)
|
|
+ | 107 |
1.1g
(2% DV)
|
1g
|
1.1
|
Standard Release (Common)
|
|
+ | 108 |
4g
(8% DV)
|
3.7g
|
1.08
|
Standard Release (Common)
|
|
+ | 109 |
4.5g
(9% DV)
|
4.2g
|
1.07
|
Standard Release (Common)
|
|
+ | 110 |
5.1g
(10% DV)
|
4.8g
|
1.06
|
Standard Release (Common)
|
|
+ | 111 |
3.6g
(7% DV)
|
3.4g
|
1.06
|
Standard Release (Common)
|
|
+ | 112 |
1.8g
(4% DV)
|
1.7g
|
1.06
|
Standard Release (Common)
|
|
+ | 113 |
2g
(4% DV)
|
1.9g
|
1.05
|
Standard Release (Common)
|
|
+ | 114 |
2.3g
(5% DV)
|
2.2g
|
1.05
|
Standard Release (Common)
|
|
+ | 115 |
3.6g
(7% DV)
|
3.5g
|
1.03
|
Standard Release (Common)
|
|
+ | 116 |
7.7g
(15% DV)
|
7.5g
|
1.03
|
Standard Release (Common)
|
|
+ | 117 |
0.1g
(0% DV)
|
0.1g
|
1
|
Standard Release (Common)
|
|
+ | 118 |
1.4g
(3% DV)
|
1.4g
|
1
|
Standard Release (Common)
|
|
+ | 119 |
0.6g
(1% DV)
|
0.6g
|
1
|
Standard Release (Common)
|
|
+ | 120 |
1.9g
(4% DV)
|
1.9g
|
1
|
Standard Release (Common)
|
|
+ | 121 |
2.7g
(5% DV)
|
2.7g
|
1
|
Standard Release (Common)
|
|
+ | 122 |
0.5g
(1% DV)
|
0.5g
|
1
|
Standard Release (Common)
|
|
+ | 123 |
5.1g
(10% DV)
|
5.1g
|
1
|
Standard Release (Common)
|
|
+ | 124 |
Cooked Beet Greens (Boiled, Drained)
(Beet greens, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
3.7g
(7% DV)
|
3.7g
|
1
|
Standard Release (Common)
|
+ | 125 |
7g
(14% DV)
|
7g
|
1
|
Standard Release (Common)
|
|
+ | 126 |
7g
(14% DV)
|
7g
|
1
|
Standard Release (Common)
|
|
+ | 127 |
0.4g
(1% DV)
|
0.4g
|
1
|
Standard Release (Common)
|
|
+ | 128 |
1.8g
(4% DV)
|
1.8g
|
1
|
Standard Release (Common)
|
|
+ | 129 |
0.6g
(1% DV)
|
0.6g
|
1
|
Standard Release (Common)
|
|
+ | 130 |
2.3g
(5% DV)
|
2.4g
|
0.96
|
Standard Release (Common)
|
|
+ | 131 |
2g
(4% DV)
|
2.1g
|
0.95
|
Standard Release (Common)
|
|
+ | 132 |
3g
(6% DV)
|
3.2g
|
0.94
|
Standard Release (Common)
|
|
+ | 133 |
3.3g
(7% DV)
|
3.6g
|
0.92
|
Standard Release (Common)
|
|
+ | 134 |
2.1g
(4% DV)
|
2.4g
|
0.88
|
Standard Release (Common)
|
|
+ | 135 |
3.9g
(8% DV)
|
4.5g
|
0.87
|
Standard Release (Common)
|
|
+ | 136 |
1.2g
(2% DV)
|
1.4g
|
0.86
|
Standard Release (Common)
|
|
+ | 137 |
6g
(12% DV)
|
7g
|
0.86
|
Standard Release (Common)
|
|
+ | 138 |
2.8g
(6% DV)
|
3.3g
|
0.85
|
Standard Release (Common)
|
|
+ | 139 |
4.6g
(9% DV)
|
5.5g
|
0.84
|
Standard Release (Common)
|
|
+ | 140 |
0.5g
(1% DV)
|
0.6g
|
0.83
|
Standard Release (Common)
|
|
+ | 141 |
1g
(2% DV)
|
1.2g
|
0.83
|
Standard Release (Common)
|
|
+ | 142 |
1.8g
(4% DV)
|
2.2g
|
0.82
|
Standard Release (Common)
|
|
+ | 143 |
1.8g
(4% DV)
|
2.2g
|
0.82
|
Standard Release (Common)
|
|
+ | 144 |
1.6g
(3% DV)
|
2g
|
0.8
|
Standard Release (Common)
|
|
+ | 145 |
10g
(20% DV)
|
12.8g
|
0.78
|
Standard Release (Common)
|
|
+ | 146 |
5.2g
(10% DV)
|
6.8g
|
0.76
|
Standard Release (Common)
|
|
+ | 147 |
16.8g
(34% DV)
|
22.2g
|
0.76
|
Standard Release (Common)
|
|
+ | 148 |
0.6g
(1% DV)
|
0.8g
|
0.75
|
Standard Release (Common)
|
|
+ | 149 |
3.2g
(6% DV)
|
4.3g
|
0.74
|
Standard Release (Common)
|
|
+ | 150 |
17.9g
(36% DV)
|
24.2g
|
0.74
|
Standard Release (Common)
|
|
+ | 151 |
4.8g
(10% DV)
|
6.5g
|
0.74
|
Standard Release (Common)
|
|
+ | 152 |
2.5g
(5% DV)
|
3.4g
|
0.74
|
Standard Release (Common)
|
|
+ | 153 |
4.6g
(9% DV)
|
6.4g
|
0.72
|
Standard Release (Common)
|
|
+ | 154 |
3.4g
(7% DV)
|
4.8g
|
0.71
|
Standard Release (Common)
|
|
+ | 155 |
2.6g
(5% DV)
|
3.7g
|
0.7
|
Standard Release (Common)
|
|
+ | 156 |
2.1g
(4% DV)
|
3g
|
0.7
|
Standard Release (Common)
|
|
+ | 157 |
16.2g
(32% DV)
|
23.2g
|
0.7
|
Standard Release (Common)
|
|
+ | 158 |
3.2g
(6% DV)
|
4.6g
|
0.7
|
Standard Release (Common)
|
|
+ | 159 |
2.9g
(6% DV)
|
4.2g
|
0.69
|
Standard Release (Common)
|
|
+ | 160 |
2.2g
(4% DV)
|
3.2g
|
0.69
|
Standard Release (Common)
|
|
+ | 161 |
2.2g
(4% DV)
|
3.2g
|
0.69
|
Standard Release (Common)
|
|
+ | 162 |
5g
(10% DV)
|
7.3g
|
0.68
|
Standard Release (Common)
|
|
+ | 163 |
2.6g
(5% DV)
|
3.8g
|
0.68
|
Standard Release (Common)
|
|
+ | 164 |
5.2g
(10% DV)
|
7.6g
|
0.68
|
Standard Release (Common)
|
|
+ | 165 |
5.2g
(10% DV)
|
7.7g
|
0.68
|
Standard Release (Common)
|
|
+ | 166 |
SILK Plus Fiber, soymilk
1 cup
|
6g
(12% DV)
|
8.9g
|
0.67
|
Standard Release (Common)
|
+ | 167 |
1.4g
(3% DV)
|
2.1g
|
0.67
|
Standard Release (Common)
|
|
+ | 168 |
SILK Vanilla, soymilk
1 cup
|
6g
(12% DV)
|
9g
|
0.67
|
Standard Release (Common)
|
+ | 169 |
6g
(12% DV)
|
9g
|
0.67
|
Standard Release (Common)
|
|
+ | 170 |
3g
(6% DV)
|
4.5g
|
0.67
|
Standard Release (Common)
|
|
+ | 171 |
6g
(12% DV)
|
9.1g
|
0.66
|
Standard Release (Common)
|
|
+ | 172 |
2.3g
(5% DV)
|
3.5g
|
0.66
|
Standard Release (Common)
|
|
+ | 173 |
2.1g
(4% DV)
|
3.2g
|
0.66
|
Standard Release (Common)
|
|
+ | 174 |
1.3g
(3% DV)
|
2g
|
0.65
|
Standard Release (Common)
|
|
+ | 175 |
16.3g
(33% DV)
|
25.1g
|
0.65
|
Standard Release (Common)
|
|
+ | 176 |
4.2g
(8% DV)
|
6.5g
|
0.65
|
Standard Release (Common)
|
|
+ | 177 |
4.8g
(10% DV)
|
7.5g
|
0.64
|
Standard Release (Common)
|
|
+ | 178 |
13.6g
(27% DV)
|
21.5g
|
0.63
|
Standard Release (Common)
|
|
+ | 179 |
14.4g
(29% DV)
|
22.9g
|
0.63
|
Standard Release (Common)
|
|
+ | 180 |
7.9g
(16% DV)
|
12.7g
|
0.62
|
Standard Release (Common)
|
|
+ | 181 |
2.6g
(5% DV)
|
4.2g
|
0.62
|
Standard Release (Common)
|
|
+ | 182 |
15.7g
(31% DV)
|
25.4g
|
0.62
|
Standard Release (Common)
|
|
+ | 183 |
14.2g
(28% DV)
|
23.3g
|
0.61
|
Standard Release (Common)
|
|
+ | 184 |
3.7g
(7% DV)
|
6.1g
|
0.61
|
Standard Release (Common)
|
|
+ | 185 |
5.7g
(11% DV)
|
9.4g
|
0.61
|
Standard Release (Common)
|
|
+ | 186 |
12.8g
(26% DV)
|
21.3g
|
0.6
|
Standard Release (Common)
|
|
+ | 187 |
0.9g
(2% DV)
|
1.5g
|
0.6
|
Standard Release (Common)
|
|
+ | 188 |
1.3g
(3% DV)
|
2.2g
|
0.59
|
Standard Release (Common)
|
|
+ | 189 |
14.7g
(29% DV)
|
24.9g
|
0.59
|
Standard Release (Common)
|
|
+ | 190 |
5.6g
(11% DV)
|
9.5g
|
0.59
|
Standard Release (Common)
|
|
+ | 191 |
15.2g
(30% DV)
|
25.8g
|
0.59
|
Standard Release (Common)
|
|
+ | 192 |
16.5g
(33% DV)
|
28.1g
|
0.59
|
Standard Release (Common)
|
|
+ | 193 |
16.1g
(32% DV)
|
27.6g
|
0.58
|
Standard Release (Common)
|
|
+ | 194 |
1.8g
(4% DV)
|
3.1g
|
0.58
|
Standard Release (Common)
|
|
+ | 195 |
1.5g
(3% DV)
|
2.6g
|
0.58
|
Standard Release (Common)
|
|
+ | 196 |
7.9g
(16% DV)
|
13.8g
|
0.57
|
Standard Release (Common)
|
|
+ | 197 |
1.2g
(2% DV)
|
2.1g
|
0.57
|
Standard Release (Common)
|
|
+ | 198 |
4g
(8% DV)
|
7g
|
0.57
|
Standard Release (Common)
|
|
+ | 199 |
2.1g
(4% DV)
|
3.7g
|
0.57
|
Standard Release (Common)
|
|
+ | 200 |
1.8g
(4% DV)
|
3.2g
|
0.56
|
Standard Release (Common)
|