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200 Vegan Foods Highest in Protein and Lowest in Net-Carbs

Please note: The Vegan label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods or dairy. Please use your own judgement.

50g Protein = 100% DV
  1. High Alcohol Beer
    (Alcoholic Beer Higher Alcohol)
    3g Protein per 1g Net-Carbs
    1 bottle contains:
    3.2g (6% DV) Protein per 1g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  2. Curry Powder
    (Spices Curry Powder)
    3g Protein per 1g Net-Carbs
    1 tsp contains:
    0.3g (1% DV) Protein per 0.1g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  3. Nutritional Shake Mix High Protein Powder
    3g Protein per 1g Net-Carbs
    1 tbsp contains:
    5.4g (11% DV) Protein per 2g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  4. Poppy Seeds
    (Spices Poppy Seed)
    3g Protein per 1g Net-Carbs
    1 tsp contains:
    0.5g (1% DV) Protein per 0.2g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  5. Ocean Spray Diet Cran Cherry
    3g Protein per 1g Net-Carbs
    8 fl oz contains:
    0.5g (1% DV) Protein per 0.2g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  6. Protein Powder Soy Based
    3g Protein per 1g Net-Carbs
    1 scoop contains:
    25g (50% DV) Protein per 10g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  7. Dried Basil
    (Spices Basil Dried)
    2g Protein per 1g Net-Carbs
    1 tsp, leaves contains:
    0.2g Protein per 0.1g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  8. Yellow Mustard
    (Mustard Prepared Yellow)
    2g Protein per 1g Net-Carbs
    1 tsp or 1 packet contains:
    0.2g Protein per 0.1g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  9. Capers
    (Capers Canned)
    2g Protein per 1g Net-Carbs
    1 tbsp, drained contains:
    0.2g Protein per 0.1g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  10. Coffee Brewed Breakfast Blend
    2g Protein per 1g Net-Carbs
    1 cup contains:
    0.7g (1% DV) Protein per 0.4g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  11. Ground Mustard Seed
    (Spices Mustard Seed Ground)
    2g Protein per 1g Net-Carbs
    1 tsp contains:
    0.5g (1% DV) Protein per 0.3g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  12. Caraway Seed
    (Spices Caraway Seed)
    1g Protein per 1g Net-Carbs
    1 tsp contains:
    0.4g (1% DV) Protein per 0.3g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  13. Abbott Eas Soy Protein Powder
    1g Protein per 1g Net-Carbs
    1 scoop contains:
    21g (42% DV) Protein per 19.3g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  14. Diet Pepper Cola
    (Carbonated Low Calorie Cola Or Pepper-Type With Aspartame Without Caffeine)
    1g Protein per 1g Net-Carbs
    1 can or bottle (16 fl oz) contains:
    0.6g (1% DV) Protein per 0.6g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  15. Chili Powder
    (Spices Chili Powder)
    1g Protein per 1g Net-Carbs
    1 tsp contains:
    0.4g (1% DV) Protein per 0.4g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  16. Fennel Seed
    (Spices Fennel Seed)
    1g Protein per 1g Net-Carbs
    1 tsp, whole contains:
    0.3g (1% DV) Protein per 0.3g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  17. Unsweetened Chocolate Almond Milk
    (Chocolate Almond Milk Unsweetened Shelf-Stable Fortified With Vitamin D2 And E)
    1g Protein per 1g Net-Carbs
    1 cup contains:
    2g (4% DV) Protein per 2g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  18. Snapple Tea Black And Green Ready To Drink Peach Diet
    1g Protein per 1g Net-Carbs
    100 grams contains:
    0.1g Protein per 0.1g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  19. Snapple Tea Black And Green Ready To Drink Lemon Diet
    1g Protein per 1g Net-Carbs
    100 grams contains:
    0.1g Protein per 0.1g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  20. Coriander Seed
    (Spices Coriander Seed)
    1g Protein per 1g Net-Carbs
    1 tsp contains:
    0.2g Protein per 0.2g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  21. Dried Marjoram
    (Spices Marjoram Dried)
    1g Protein per 1g Net-Carbs
    1 tsp contains:
    0.1g Protein per 0.1g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  22. Dried Parsley
    (Spices Parsley Dried)
    1g Protein per 1g Net-Carbs
    1 tsp contains:
    0.1g Protein per 0.1g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  23. Ground Sage
    (Spices Sage Ground)
    1g Protein per 1g Net-Carbs
    1 tsp contains:
    0.1g Protein per 0.1g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  24. Dried Spearmint
    (Spearmint Dried)
    1g Protein per 1g Net-Carbs
    1 tsp contains:
    0.1g Protein per 0.1g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  25. Energy Drink Sugar Free
    1g Protein per 1g Net-Carbs
    8 fl oz contains:
    1g (2% DV) Protein per 1g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  26. Sun Country Kretschmer Toasted Wheat Bran
    (Cereals Ready-To-Eat Sun Country Kretschmer Toasted Wheat Bran)
    1g Protein per 1g Net-Carbs
    1/4 cup (1 nlea serving) contains:
    2.8g (6% DV) Protein per 2.9g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  27. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)
    1g Protein per 1g Net-Carbs
    1 oz contains:
    8.3g (17% DV) Protein per 9.8g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  28. Sun Country Kretschmer Wheat Germ Regular
    (Cereals Ready-To-Eat Sun Country Kretschmer Wheat Germ Regular)
    1g Protein per 1g Net-Carbs
    2 tbsp (1 nlea serving) contains:
    4.4g (9% DV) Protein per 5.2g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  29. Paprika
    (Spices Paprika)
    1g Protein per 1g Net-Carbs
    1 tbsp contains:
    1g (2% DV) Protein per 1.3g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  30. Fenugreek Seed
    (Spices Fenugreek Seed)
    1g Protein per 1g Net-Carbs
    1 tsp contains:
    0.9g (2% DV) Protein per 1.2g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  31. Celery Seed
    (Spices Celery Seed)
    1g Protein per 1g Net-Carbs
    1 tsp contains:
    0.4g (1% DV) Protein per 0.6g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  32. Anise Seeds
    (Spices Anise Seed)
    1g Protein per 1g Net-Carbs
    1 tsp, whole contains:
    0.4g (1% DV) Protein per 0.7g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  33. Dried Chervil
    (Spices Chervil Dried)
    1g Protein per 1g Net-Carbs
    1 tbsp contains:
    0.4g (1% DV) Protein per 0.7g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  34. Cumin Seed
    (Spices Cumin Seed)
    1g Protein per 1g Net-Carbs
    1 tsp, whole contains:
    0.4g (1% DV) Protein per 0.7g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  35. Sun Country Kretschmer Honey Crunch Wheat Germ
    (Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ)
    1g Protein per 1g Net-Carbs
    2 tbsp (1 nlea serving) contains:
    3.7g (7% DV) Protein per 6.7g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  36. Dried Dill Weed
    (Spices Dill Weed Dried)
    1g Protein per 1g Net-Carbs
    1 tsp contains:
    0.2g Protein per 0.4g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  37. Dried Coriander
    (Spices Coriander Leaf Dried)
    1g Protein per 1g Net-Carbs
    1 tbsp contains:
    0.4g (1% DV) Protein per 0.8g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  38. Wine Non-Alcoholic
    1g Protein per 2g Net-Carbs
    1 serving 5 fl oz contains:
    0.7g (1% DV) Protein per 1.6g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  39. Dill Seed
    (Spices Dill Seed)
    1g Protein per 2g Net-Carbs
    1 tsp contains:
    0.3g (1% DV) Protein per 0.7g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  40. Ocean Spray Diet Cranberry Juice
    1g Protein per 3g Net-Carbs
    8 fl oz contains:
    0.2g Protein per 0.5g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  41. Cayenne Pepper
    (Spices Pepper Red Or Cayenne)
    1g Protein per 3g Net-Carbs
    1 tsp contains:
    0.2g Protein per 0.5g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  42. Energy Drink Vault Zero Sugar-Free Citrus Flavor
    1g Protein per 3g Net-Carbs
    1 serving (8 fl oz) contains:
    0.6g (1% DV) Protein per 1.7g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  43. Energy Drink Rockstar Sugar Free
    1g Protein per 3g Net-Carbs
    8 fl oz contains:
    0.6g (1% DV) Protein per 1.7g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  44. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    1g Protein per 3g Net-Carbs
    3/4 cup (1 nlea serving) contains:
    8.8g (18% DV) Protein per 25g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  45. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry)
    1g Protein per 3g Net-Carbs
    1/2 cup (1 nlea serving) contains:
    6.8g (14% DV) Protein per 19.5g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  46. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Prepared With Water No Salt)
    1g Protein per 3g Net-Carbs
    100 grams contains:
    2g (4% DV) Protein per 5.8g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  47. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    (Cereals Oat Bran Quaker Quaker/mother's Oat Bran Prepared With Water Salt)
    1g Protein per 3g Net-Carbs
    100 grams contains:
    2g (4% DV) Protein per 5.8g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  48. Unsweetened Almond Milk
    (Almond Milk Unsweetened Shelf Stable)
    1g Protein per 3g Net-Carbs
    1 cup contains:
    1g (2% DV) Protein per 2.9g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  49. Instant Coffee (Prepared With Water)
    (Coffee Instant Regular Prepared With Water)
    1g Protein per 3g Net-Carbs
    1 serving 6 fl oz contains:
    0.2g Protein per 0.6g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  50. Dried Oregano
    (Spices Oregano Dried)
    1g Protein per 3g Net-Carbs
    1 tsp, leaves contains:
    0.1g Protein per 0.3g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  51. Dried Rosemary
    (Spices Rosemary Dried)
    1g Protein per 3g Net-Carbs
    1 tsp contains:
    0.1g Protein per 0.3g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  52. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    1g Protein per 3g Net-Carbs
    1 serving 8.3 fl oz can contains:
    0.6g (1% DV) Protein per 1.8g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  53. Ground Savory
    (Spices Savory Ground)
    1g Protein per 3g Net-Carbs
    1 tsp contains:
    0.1g Protein per 0.3g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  54. Dried Tarragon
    (Spices Tarragon Dried)
    1g Protein per 3g Net-Carbs
    1 tsp, leaves contains:
    0.1g Protein per 0.3g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  55. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    1g Protein per 3g Net-Carbs
    1 cup contains:
    16.7g (33% DV) Protein per 54.9g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  56. White Pepper
    (Spices Pepper White)
    1g Protein per 3g Net-Carbs
    1 tsp, ground contains:
    0.3g (1% DV) Protein per 1g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  57. Quaker Instant Oatmeal Organic Regular
    (Cereals Quaker Instant Oatmeal Organic Regular)
    1g Protein per 4g Net-Carbs
    1 packet contains:
    6.6g (13% DV) Protein per 23.5g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  58. Tea Instant Decaffeinated Unsweetened
    1g Protein per 4g Net-Carbs
    1 serving 2 tsp contains:
    0.1g Protein per 0.4g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  59. Garlic Powder
    (Spices Garlic Powder)
    1g Protein per 4g Net-Carbs
    1 tsp contains:
    0.5g (1% DV) Protein per 2g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  60. Horseradish
    (Horseradish Prepared)
    1g Protein per 4g Net-Carbs
    1 tsp contains:
    0.1g Protein per 0.4g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  61. Cardamom
    (Spices Cardamom)
    1g Protein per 4g Net-Carbs
    1 tsp, ground contains:
    0.2g Protein per 0.8g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  62. Tea Instant Unsweetened Powder
    1g Protein per 4g Net-Carbs
    1 serving 1 tsp contains:
    0.1g Protein per 0.4g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  63. Cocoa Mix With Aspartame Powder Prepared With Water
    1g Protein per 4g Net-Carbs
    1 fl oz contains:
    0.4g (1% DV) Protein per 1.6g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  64. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    (Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt)
    1g Protein per 4g Net-Carbs
    1 cup contains:
    5.9g (12% DV) Protein per 24.1g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  65. Quaker Quaker Puffed Wheat
    (Cereals Ready-To-Eat Quaker Quaker Puffed Wheat)
    1g Protein per 4g Net-Carbs
    1 cup (1 nlea serving) contains:
    2.4g (5% DV) Protein per 10g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  66. Cocoa Mix No Sugar Added Powder
    1g Protein per 4g Net-Carbs
    1 envelope alba (.675 oz) contains:
    2.9g (6% DV) Protein per 12.2g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  67. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    1g Protein per 4g Net-Carbs
    1 cup, cooked contains:
    5.5g (11% DV) Protein per 23.3g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  68. Meal Supplement Drink Canned Peanut Flavor
    1g Protein per 4g Net-Carbs
    1 cup contains:
    5.5g (11% DV) Protein per 23.3g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  69. Quaker Quick Oats With Iron Dry
    (Cereals Quaker Quick Oats With Iron Dry)
    1g Protein per 4g Net-Carbs
    1/2 cup contains:
    5.5g (11% DV) Protein per 23.5g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  70. Quaker Quick Oats Dry
    (Cereals Quaker Quick Oats Dry)
    1g Protein per 4g Net-Carbs
    1/2 cup contains:
    5.5g (11% DV) Protein per 23.5g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  71. Ground Turmeric
    (Spices Turmeric Ground)
    1g Protein per 4g Net-Carbs
    1 tsp contains:
    0.3g (1% DV) Protein per 1.3g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  72. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    1g Protein per 4g Net-Carbs
    1 cup contains:
    10.7g (21% DV) Protein per 46.7g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  73. Health Valley Fiber 7 Flakes
    (Cereals Ready-To-Eat Health Valley Fiber 7 Flakes)
    1g Protein per 4g Net-Carbs
    3/4 cup (1 nlea serving) contains:
    4.5g (9% DV) Protein per 19.9g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  74. Black Pepper
    (Spices Pepper Black)
    1g Protein per 5g Net-Carbs
    1 tsp, ground contains:
    0.2g Protein per 0.9g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  75. Wheatena Cooked With Water
    (Cereals Wheatena Cooked With Water)
    1g Protein per 5g Net-Carbs
    1 cup contains:
    4.9g (10% DV) Protein per 22.1g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  76. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt)
    1g Protein per 5g Net-Carbs
    1 cup contains:
    4.6g (9% DV) Protein per 21.7g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  77. Quaker Quaker Multigrain Oatmeal Dry
    (Cereals Quaker Quaker Multigrain Oatmeal Dry)
    1g Protein per 5g Net-Carbs
    1/2 cup (1 nlea serving) contains:
    5.1g (10% DV) Protein per 24.3g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  78. Wheatena Dry
    (Cereals Wheatena Dry)
    1g Protein per 5g Net-Carbs
    1/3 cup (1 nlea serving) contains:
    5.2g (10% DV) Protein per 25.1g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  79. Wheatena Cooked With Water With Salt
    (Cereals Wheatena Cooked With Water With Salt)
    1g Protein per 5g Net-Carbs
    1 cup contains:
    4.9g (10% DV) Protein per 23.7g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  80. Natures Path Organic Flax Plus Flakes
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Flakes)
    1g Protein per 5g Net-Carbs
    3/4 cup (1 nlea serving) contains:
    3.6g (7% DV) Protein per 17.6g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  81. Onion Powder
    (Spices Onion Powder)
    1g Protein per 5g Net-Carbs
    1 tsp contains:
    0.3g (1% DV) Protein per 1.5g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  82. Wheat Puffed Fortified
    (Cereals Ready-To-Eat Wheat Puffed Fortified)
    1g Protein per 5g Net-Carbs
    1 cup contains:
    1.8g (4% DV) Protein per 9g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  83. Ground Ginger
    (Spices Ginger Ground)
    1g Protein per 5g Net-Carbs
    1 tsp contains:
    0.2g Protein per 1g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  84. Ground Mace
    (Spices Mace Ground)
    1g Protein per 5g Net-Carbs
    1 tsp contains:
    0.1g Protein per 0.5g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  85. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt)
    1g Protein per 5g Net-Carbs
    1 cup contains:
    4.3g (9% DV) Protein per 21.7g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  86. General Mills Cheerios
    (Cereals Ready-To-Eat General Mills Cheerios)
    1g Protein per 5g Net-Carbs
    1 cup (1 nlea serving) contains:
    3.5g (7% DV) Protein per 17.7g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  87. Oats Instant Fortified Plain Dry
    (Cereals Oats Instant Fortified Plain Dry)
    1g Protein per 5g Net-Carbs
    1 packet contains:
    3.3g (7% DV) Protein per 16.7g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  88. Budweiser Light Beer
    (Alcoholic Beverage Beer Light Bud Light)
    1g Protein per 5g Net-Carbs
    12 fl oz contains:
    0.9g (2% DV) Protein per 4.6g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  89. Natures Path Organic Flax Plus Pumpkin Granola
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola)
    1g Protein per 5g Net-Carbs
    3/4 cup (1 nlea serving) contains:
    6.2g (12% DV) Protein per 31.7g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  90. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    1g Protein per 5g Net-Carbs
    1 (1/4) cup (1 nlea serving) contains:
    7.1g (14% DV) Protein per 36.9g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  91. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    (Cereals Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt)
    1g Protein per 5g Net-Carbs
    100 grams contains:
    2.1g (4% DV) Protein per 11.3g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  92. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    (Cereals Quaker Quaker Multigrain Oatmeal Prepared With Water Salt)
    1g Protein per 5g Net-Carbs
    100 grams contains:
    2.1g (4% DV) Protein per 11.3g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  93. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    (Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar)
    1g Protein per 5g Net-Carbs
    1 packet (1 nlea serving) contains:
    3.8g (8% DV) Protein per 20.6g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  94. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt)
    1g Protein per 6g Net-Carbs
    1 cup contains:
    4.4g (9% DV) Protein per 24.3g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  95. Quaker Whole Wheat Natural Cereal Dry
    (Cereals Quaker Whole Wheat Natural Cereal Dry)
    1g Protein per 6g Net-Carbs
    1/2 cup contains:
    4.7g (9% DV) Protein per 26g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  96. Farina Enriched Cooked With Water With Salt
    (Cereals Farina Enriched Cooked With Water With Salt)
    1g Protein per 6g Net-Carbs
    1 cup contains:
    4.2g (8% DV) Protein per 23.6g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  97. Cream Of Wheat 1 Minute Cook Time Dry
    (Cereals Cream Of Wheat 1 Minute Cook Time Dry)
    1g Protein per 6g Net-Carbs
    3 tablespoon (1 serving) contains:
    3.9g (8% DV) Protein per 22.5g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  98. Quaker Mothers Toasted Oat Bran Cereal
    (Cereals Ready-To-Eat Quaker Mother's Toasted Oat Bran Cereal)
    1g Protein per 6g Net-Carbs
    3/4 cup (1 nlea serving) contains:
    3.7g (7% DV) Protein per 21.4g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  99. Malt-O-Meal Original Plain Prepared With Water Without Salt
    (Cereals Malt-O-Meal Original Plain Prepared With Water Without Salt)
    1g Protein per 6g Net-Carbs
    1 serving (3 t dry cereal plus 1 cup water) contains:
    4.5g (9% DV) Protein per 26.2g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  100. Post Shredded Wheat Original Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Original Spoon-Size)
    1g Protein per 6g Net-Carbs
    1 cup (1 nlea serving) contains:
    5.8g (12% DV) Protein per 33.8g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  101. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Dry)
    1g Protein per 6g Net-Carbs
    3 tablespoon (1 nlea serving) contains:
    3.8g (8% DV) Protein per 22.2g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  102. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry)
    1g Protein per 6g Net-Carbs
    1 tbsp contains:
    1.3g (3% DV) Protein per 7.6g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  103. Whole Wheat Hot Natural Cereal Dry
    (Cereals Whole Wheat Hot Natural Cereal Dry)
    1g Protein per 6g Net-Carbs
    1 cup contains:
    10.5g (21% DV) Protein per 61.8g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  104. Alpen
    (Cereals Ready-To-Eat Alpen)
    1g Protein per 6g Net-Carbs
    2/3 cup (1 nlea serving) contains:
    6.2g (12% DV) Protein per 36.6g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  105. Post Shredded Wheat Original Big Biscuit
    (Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit)
    1g Protein per 6g Net-Carbs
    2 biscuits (1 nlea serving) contains:
    5.3g (11% DV) Protein per 31.3g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  106. Ground Nutmeg
    (Spices Nutmeg Ground)
    1g Protein per 6g Net-Carbs
    1 tsp contains:
    0.1g Protein per 0.6g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  107. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    (Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber)
    1g Protein per 6g Net-Carbs
    1 packet (1 nlea serving) contains:
    4g (8% DV) Protein per 24g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  108. Grape Nuts Cereal
    (Cereals Ready-To-Eat Post Grape-Nuts Cereal)
    1g Protein per 6g Net-Carbs
    1/2 cup (1 nlea serving) contains:
    6.5g (13% DV) Protein per 39.1g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  109. Quaker Oatmeal Real Medleys Peach Almond Dry
    (Cereals Quaker Oatmeal Real Medleys Peach Almond Dry)
    1g Protein per 6g Net-Carbs
    1 package (1 nlea serving) contains:
    7.6g (15% DV) Protein per 45.9g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  110. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    (Cereals Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar)
    1g Protein per 6g Net-Carbs
    1 packet (1 nlea serving) contains:
    3.2g (6% DV) Protein per 19.4g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  111. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    1g Protein per 6g Net-Carbs
    1 serving (nlea serving size = 0.75 cup) contains:
    3g (6% DV) Protein per 18.2g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  112. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    1g Protein per 6g Net-Carbs
    1 cup (1 nlea serving) contains:
    5.8g (12% DV) Protein per 35.2g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  113. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    1g Protein per 6g Net-Carbs
    1 cup (1 nlea serving) contains:
    6.4g (13% DV) Protein per 38.9g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  114. Post Shredded Wheat N Bran Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size)
    1g Protein per 6g Net-Carbs
    1 (1/4) cup (1 nlea serving) contains:
    6.4g (13% DV) Protein per 38.9g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  115. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    1g Protein per 6g Net-Carbs
    1 cup (1 nlea serving) contains:
    3g (6% DV) Protein per 18.3g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  116. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt)
    1g Protein per 6g Net-Carbs
    1 cup contains:
    4.8g (10% DV) Protein per 29.3g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  117. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt)
    1g Protein per 6g Net-Carbs
    1 cup contains:
    4.8g (10% DV) Protein per 29.3g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  118. Weetabix Whole Grain Cereal
    (Cereals Ready-To-Eat Weetabix Whole Grain Cereal)
    1g Protein per 6g Net-Carbs
    2 biscuits (1 nlea serving) contains:
    4g (8% DV) Protein per 24.5g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  119. Quaker Shredded Wheat Bagged Cereal
    (Cereals Ready-To-Eat Quaker Shredded Wheat Bagged Cereal)
    1g Protein per 6g Net-Carbs
    3 biscuits (1 nlea serving) contains:
    7.1g (14% DV) Protein per 43.6g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  120. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar)
    1g Protein per 6g Net-Carbs
    1 packet contains:
    3.4g (7% DV) Protein per 20.9g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  121. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    1g Protein per 6g Net-Carbs
    1 cup (1 nlea serving) contains:
    6.3g (13% DV) Protein per 38.9g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  122. Quaker Oatmeal Squares Golden Maple
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple)
    1g Protein per 6g Net-Carbs
    1 cup (1 nlea serving) contains:
    6.3g (13% DV) Protein per 39.1g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  123. Post Bran Flakes
    (Cereals Ready-To-Eat Post Bran Flakes)
    1g Protein per 6g Net-Carbs
    3/4 cup (1 nlea serving) contains:
    3g (6% DV) Protein per 18.7g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  124. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    1g Protein per 6g Net-Carbs
    1 packet (1 nlea serving) contains:
    4.5g (9% DV) Protein per 28.5g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  125. V8 Splash Smoothies Peach Mango
    1g Protein per 6g Net-Carbs
    1 serving 8 oz contains:
    3g (6% DV) Protein per 19g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  126. Malt-O-Meal Chocolate Prepared With Water Without Salt
    (Cereals Malt-O-Meal Chocolate Prepared With Water Without Salt)
    1g Protein per 6g Net-Carbs
    1 serving (3 t dry cereal plus 1 cup water) contains:
    3.7g (7% DV) Protein per 23.6g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  127. Malt-O-Meal Original Plain Dry
    (Cereals Malt-O-Meal Original Plain Dry)
    1g Protein per 6g Net-Carbs
    3 tbsp (1 nlea serving) contains:
    4.1g (8% DV) Protein per 26.3g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  128. Light Beer
    (Alcoholic Beverage Beer Light)
    1g Protein per 6g Net-Carbs
    1 can or bottle (12 fl oz) contains:
    0.9g (2% DV) Protein per 5.8g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  129. Saffron
    (Spices Saffron)
    1g Protein per 7g Net-Carbs
    1 tbsp contains:
    0.2g Protein per 1.3g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  130. Chocolate Drink Powder
    (Chocolate Powder No Sugar Added)
    1g Protein per 7g Net-Carbs
    2 tbsp contains:
    1g (2% DV) Protein per 6.5g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  131. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    1g Protein per 7g Net-Carbs
    1 cup contains:
    4g (8% DV) Protein per 26.4g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  132. V8 Splash Smoothies Strawberry Banana
    1g Protein per 7g Net-Carbs
    1 serving 8 oz contains:
    3g (6% DV) Protein per 20g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  133. V8 Splash Smoothies Tropical Colada
    1g Protein per 7g Net-Carbs
    1 serving 8 oz contains:
    3g (6% DV) Protein per 20g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  134. Quaker Mothers Cinnamon Oat Crunch
    (Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch)
    1g Protein per 7g Net-Carbs
    1 cup (1 nlea serving) contains:
    6.4g (13% DV) Protein per 43g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  135. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    1g Protein per 7g Net-Carbs
    8 fl oz contains:
    1.8g (4% DV) Protein per 12.3g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  136. Cream Of Wheat Instant Prepared With Water Without Salt
    (Cereals Cream Of Wheat Instant Prepared With Water Without Salt)
    1g Protein per 7g Net-Carbs
    1 cup contains:
    4.4g (9% DV) Protein per 30.1g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  137. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    1g Protein per 7g Net-Carbs
    1 cup contains:
    11.6g (23% DV) Protein per 79.7g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  138. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt)
    1g Protein per 7g Net-Carbs
    1 cup (1 serving) contains:
    3.7g (7% DV) Protein per 25.5g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  139. Farina Unenriched Dry
    (Cereals Farina Unenriched Dry)
    1g Protein per 7g Net-Carbs
    1 tbsp contains:
    1.2g (2% DV) Protein per 8.3g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  140. Cream Of Wheat Instant Dry
    (Cereals Cream Of Wheat Instant Dry)
    1g Protein per 7g Net-Carbs
    1 tbsp contains:
    1.2g (2% DV) Protein per 8.3g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  141. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    1g Protein per 7g Net-Carbs
    1 cup (1 nlea serving) contains:
    5g (10% DV) Protein per 35g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  142. Coffee Instant Regular Half The Caffeine
    1g Protein per 7g Net-Carbs
    1 tsp contains:
    0.1g Protein per 0.7g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  143. Coffee Instant Decaffeinated Powder
    1g Protein per 7g Net-Carbs
    1 tsp rounded contains:
    0.2g Protein per 1.4g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  144. Cinnamon
    (Spices Cinnamon Ground)
    1g Protein per 7g Net-Carbs
    1 tsp contains:
    0.1g Protein per 0.7g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  145. Ground Cloves
    (Spices Cloves Ground)
    1g Protein per 7g Net-Carbs
    1 tsp contains:
    0.1g Protein per 0.7g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  146. Cream Of Wheat Regular 10 Minute Cooking Dry
    (Cereals Cream Of Wheat Regular 10 Minute Cooking Dry)
    1g Protein per 7g Net-Carbs
    1 tbsp contains:
    1.1g (2% DV) Protein per 7.7g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  147. Coffee Instant With Chicory
    1g Protein per 7g Net-Carbs
    1 tsp, rounded contains:
    0.2g Protein per 1.4g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  148. Post Great Grains Crunchy Pecan Cereal
    (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
    1g Protein per 7g Net-Carbs
    3/4 cup (1 nlea serving) contains:
    4.7g (9% DV) Protein per 32.9g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  149. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt)
    1g Protein per 7g Net-Carbs
    1 cup (1 serving) contains:
    3.6g (7% DV) Protein per 25.2g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  150. Malt-O-Meal Farina Hot Wheat Cereal Dry
    (Cereals Malt-O-Meal Farina Hot Wheat Cereal Dry)
    1g Protein per 7g Net-Carbs
    3 tbsp (1 nlea serving) contains:
    3.7g (7% DV) Protein per 26g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  151. Quaker Instant Grits Country Bacon Flavor Dry
    (Cereals Quaker Instant Grits Country Bacon Flavor Dry)
    1g Protein per 7g Net-Carbs
    1 packet (1 nlea serving) contains:
    2.8g (6% DV) Protein per 19.7g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  152. Oats Instant Fortified With Cinnamon And Spice Dry
    (Cereals Oats Instant Fortified With Cinnamon And Spice Dry)
    1g Protein per 7g Net-Carbs
    1 packet contains:
    4.3g (9% DV) Protein per 30.6g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  153. Quaker Quaker Oat Life Plain
    (Cereals Ready-To-Eat Quaker Quaker Oat Life Plain)
    1g Protein per 7g Net-Carbs
    3/4 cup (1 nlea serving) contains:
    3.2g (6% DV) Protein per 22.8g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  154. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)
    1g Protein per 7g Net-Carbs
    1 cup contains:
    5.7g (11% DV) Protein per 40.7g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  155. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    (Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry)
    1g Protein per 7g Net-Carbs
    1 packet (1 nlea serving) contains:
    2.8g (6% DV) Protein per 20g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  156. Coffee And Cocoa Instant Decaffeinated With Whitener And Low Calorie Sweetener
    1g Protein per 7g Net-Carbs
    1 tsp dry contains:
    0.6g (1% DV) Protein per 4.3g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  157. Malt-O-Meal Chocolate Dry
    (Cereals Malt-O-Meal Chocolate Dry)
    1g Protein per 7g Net-Carbs
    3 tbsp (1 nlea serving) contains:
    3.7g (7% DV) Protein per 26.9g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  158. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
    1g Protein per 7g Net-Carbs
    3/4 cup (1 nlea serving) contains:
    4.3g (9% DV) Protein per 31.4g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  159. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry)
    1g Protein per 7g Net-Carbs
    1 packet contains:
    3.3g (7% DV) Protein per 24.2g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  160. Post Alpha-Bits
    (Cereals Ready-To-Eat Post Alpha-Bits)
    1g Protein per 7g Net-Carbs
    1 cup (1 nlea serving for adults) contains:
    3g (6% DV) Protein per 22g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  161. Oats Instant Fortified Maple And Brown Sugar Dry
    (Cereals Oats Instant Fortified Maple And Brown Sugar Dry)
    1g Protein per 7g Net-Carbs
    1 packet contains:
    4g (8% DV) Protein per 29.9g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  162. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry)
    1g Protein per 8g Net-Carbs
    1 packet contains:
    4g (8% DV) Protein per 30g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  163. Quaker Instant Oatmeal Banana Bread Dry
    (Cereals Quaker Instant Oatmeal Banana Bread Dry)
    1g Protein per 8g Net-Carbs
    1 packet (1 nlea serving) contains:
    3.7g (7% DV) Protein per 28.3g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  164. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    1g Protein per 8g Net-Carbs
    1 cup contains:
    3.5g (7% DV) Protein per 26.9g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  165. Quaker Instant Oatmeal Raisin And Spice Dry
    (Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
    1g Protein per 8g Net-Carbs
    1 packet (1 nlea serving) contains:
    3.9g (8% DV) Protein per 30g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  166. Quaker Quaker Honey Graham Life Cereal
    (Cereals Ready-To-Eat Quaker Quaker Honey Graham Life Cereal)
    1g Protein per 8g Net-Carbs
    3/4 cup (1 nlea serving) contains:
    3g (6% DV) Protein per 23.1g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  167. Post Grape-Nuts Flakes
    (Cereals Ready-To-Eat Post Grape-Nuts Flakes)
    1g Protein per 8g Net-Carbs
    3/4 cup (1 nlea serving) contains:
    2.7g (5% DV) Protein per 20.8g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  168. Ice Mocha
    (Coffee Ready To Drink Iced Mocha Milk Based)
    1g Protein per 8g Net-Carbs
    1 cup contains:
    3.9g (8% DV) Protein per 30.3g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  169. Malt-O-Meal Frosted Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners)
    1g Protein per 8g Net-Carbs
    1 cup (1 nlea serving) contains:
    5g (10% DV) Protein per 39g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  170. Quaker Oatmeal Real Medleys Apple Walnut Dry
    (Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry)
    1g Protein per 8g Net-Carbs
    1 package (1 nlea serving) contains:
    6.1g (12% DV) Protein per 47.6g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  171. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry)
    1g Protein per 8g Net-Carbs
    1 packet (1 nlea serving) contains:
    4.3g (9% DV) Protein per 33.6g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  172. Beer
    (Alcoholic Beverage Beer Regular All)
    1g Protein per 8g Net-Carbs
    1 can contains:
    1.6g (3% DV) Protein per 12.6g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  173. Malt-O-Meal Blueberry Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Mini Spooners)
    1g Protein per 8g Net-Carbs
    1 cup (1 nlea serving) contains:
    4.8g (10% DV) Protein per 38g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  174. Quaker Instant Oatmeal Apples And Cinnamon Dry
    (Cereals Quaker Instant Oatmeal Apples And Cinnamon Dry)
    1g Protein per 8g Net-Carbs
    1 packet (1 nlea serving) contains:
    3.7g (7% DV) Protein per 29.4g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  175. Poultry Seasoning
    (Spices Poultry Seasoning)
    1g Protein per 8g Net-Carbs
    1 tsp contains:
    0.1g Protein per 0.8g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  176. Quaker Maple Brown Sugar Life Cereal
    (Cereals Ready-To-Eat Quaker Maple Brown Sugar Life Cereal)
    1g Protein per 8g Net-Carbs
    3/4 cup (1 nlea serving) contains:
    2.9g (6% DV) Protein per 23.2g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  177. Coffee Instant Regular Powder
    1g Protein per 8g Net-Carbs
    1 tsp contains:
    0.1g Protein per 0.8g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  178. Quaker Quaker Oat Cinnamon Life
    (Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life)
    1g Protein per 8g Net-Carbs
    3/4 cup (1 nlea serving) contains:
    2.9g (6% DV) Protein per 23.3g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  179. Budweiser Beer
    (Alcoholic Beverage Beer Regular Budweiser)
    1g Protein per 8g Net-Carbs
    12 fl oz contains:
    1.3g (3% DV) Protein per 10.6g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  180. White Cornmeal (Grits)
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt)
    1g Protein per 8g Net-Carbs
    1 cup contains:
    4.4g (9% DV) Protein per 35.9g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  181. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt)
    1g Protein per 8g Net-Carbs
    1 cup contains:
    4.4g (9% DV) Protein per 35.9g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  182. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    1g Protein per 8g Net-Carbs
    3/4 cup (1 nlea serving) contains:
    4.4g (9% DV) Protein per 36.4g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  183. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    1g Protein per 8g Net-Carbs
    1 cup contains:
    4.8g (10% DV) Protein per 39.9g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  184. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    1g Protein per 8g Net-Carbs
    3/4 cup (1 nlea serving) contains:
    4.3g (9% DV) Protein per 35.8g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  185. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry)
    1g Protein per 8g Net-Carbs
    1 packet contains:
    2.9g (6% DV) Protein per 24.3g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  186. Quaker Hominy Grits White Quick Dry
    (Cereals Quaker Hominy Grits White Quick Dry)
    1g Protein per 8g Net-Carbs
    1/4 cup contains:
    3.3g (7% DV) Protein per 27.7g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  187. Corn Grits Yellow Regular And Quick Unenriched Dry
    (Cereals Corn Grits Yellow Regular And Quick Unenriched Dry)
    1g Protein per 8g Net-Carbs
    1 tbsp contains:
    0.9g (2% DV) Protein per 7.6g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  188. Malt-O-Meal Honey Nut Scooters
    (Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters)
    1g Protein per 8g Net-Carbs
    1 cup (1 nlea serving) contains:
    2.6g (5% DV) Protein per 22g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  189. Moms Best Honey Nut Toasty Os
    (Cereals Ready-To-Eat Mom's Best Honey Nut Toasty O's)
    1g Protein per 9g Net-Carbs
    1 cup (1 nlea serving) contains:
    2.6g (5% DV) Protein per 22.1g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  190. Coffee Substitute Cereal Grain Beverage Powder
    1g Protein per 9g Net-Carbs
    1 tsp (1 serving) contains:
    0.2g Protein per 1.7g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  191. Quaker Instant Grits Butter Flavor Dry
    (Cereals Quaker Instant Grits Butter Flavor Dry)
    1g Protein per 9g Net-Carbs
    1 packet (1 nlea serving) contains:
    2.3g (5% DV) Protein per 19.6g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  192. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    1g Protein per 9g Net-Carbs
    1 cup (1 nlea serving) contains:
    4.5g (9% DV) Protein per 38.5g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  193. Post Honey Nut Shredded Wheat
    (Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
    1g Protein per 9g Net-Carbs
    1 cup (1 nlea serving) contains:
    5g (10% DV) Protein per 43g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  194. Moms Best Sweetened Wheat-Fuls
    (Cereals Ready-To-Eat Mom's Best Sweetened Wheat-Fuls)
    1g Protein per 9g Net-Carbs
    1 cup (1 nlea serving) contains:
    4.5g (9% DV) Protein per 39g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  195. Quaker Hominy Grits White Regular Dry
    (Cereals Quaker Hominy Grits White Regular Dry)
    1g Protein per 9g Net-Carbs
    1/4 cup (1 nlea serving) contains:
    3.6g (7% DV) Protein per 31.8g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  196. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    (Cereals Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry)
    1g Protein per 9g Net-Carbs
    1/4 cup (1 nlea serving) contains:
    4g (8% DV) Protein per 35.4g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  197. Barbaras Puffins Original
    (Cereals Ready-To-Eat Barbara's Puffins Original)
    1g Protein per 9g Net-Carbs
    3/4 cup (1 nlea serving) contains:
    2g (4% DV) Protein per 17.7g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  198. Pumpkin Pie Spice
    (Spices Pumpkin Pie Spice)
    1g Protein per 9g Net-Carbs
    1 tsp contains:
    0.1g Protein per 0.9g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  199. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    1g Protein per 9g Net-Carbs
    1 cup (1 nlea serving) contains:
    4.5g (9% DV) Protein per 41.4g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
  200. Pineapple And Orange Juice Drink Canned
    1g Protein per 9g Net-Carbs
    1 fl oz contains:
    0.4g (1% DV) Protein per 3.7g Net-Carbs
    Database: Standard Release (Common) View
    (Source)
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