Nutrient Ratio Tool

Rank foods high in one nutrient, and low in another nutrient.
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Vegan Foods Highest in Protein and Lowest in Net-Carbs

200 results
Name
Protein
Net-Carbs
Ratio
Data source
1
7.5g (15% DV)
0g
Infinity
Standard Release (Common)
2
6.2g (12% DV)
0g
Infinity
Standard Release (Common)
3
0.1g (0% DV)
0g
Infinity
Standard Release (Common)
4
0.1g (0% DV)
0g
Infinity
Standard Release (Common)
5
43.5g (87% DV)
1.2g
36.25
Standard Release (Common)
6
1.3g (3% DV)
0.1g
13
Standard Release (Common)
7
1.3g (3% DV)
0.1g
13
Standard Release (Common)
8
5.2g (10% DV)
0.4g
13
Standard Release (Common)
9
23g (46% DV)
1.9g
12.11
Standard Release (Common)
10
3.3g (7% DV)
0.3g
11
Standard Release (Common)
11
6.8g (14% DV)
0.8g
8.5
Standard Release (Common)
12
31.3g (63% DV)
4.1g
7.63
Standard Release (Common)
13
8.6g (17% DV)
1.2g
7.17
Standard Release (Common)
14
9g (18% DV)
1.3g
6.92
Standard Release (Common)
15
8.6g (17% DV)
1.3g
6.62
Standard Release (Common)
16
0.6g (1% DV)
0.1g
6
Standard Release (Common)
17
20g (40% DV)
3.9g
5.13
Standard Release (Common)
18
Kale (Kale Raw) 1 cup 1 inch pieces, loosely packed
0.5g (1% DV)
0.1g
5
Standard Release (Common)
19
11.4g (23% DV)
2.5g
4.56
Standard Release (Common)
20
1.3g (3% DV)
0.3g
4.33
Standard Release (Common)
21
1.7g (3% DV)
0.4g
4.25
Standard Release (Common)
22
0.8g (2% DV)
0.2g
4
Standard Release (Common)
23
1.9g (4% DV)
0.5g
3.8
Standard Release (Common)
24
8.5g (17% DV)
2.3g
3.7
Standard Release (Common)
25
8.5g (17% DV)
2.3g
3.7
Standard Release (Common)
26
4.1g (8% DV)
1.2g
3.42
Standard Release (Common)
27
7.1g (14% DV)
2.1g
3.38
Standard Release (Common)
28
7.3g (15% DV)
2.2g
3.32
Standard Release (Common)
29
2.3g (5% DV)
0.7g
3.29
Standard Release (Common)
30
18.5g (37% DV)
5.8g
3.19
Standard Release (Common)
31
5.5g (11% DV)
1.8g
3.06
Standard Release (Common)
32
5.9g (12% DV)
2g
2.95
Standard Release (Common)
33
4g (8% DV)
1.4g
2.86
Standard Release (Common)
34
3.1g (6% DV)
1.1g
2.82
Standard Release (Common)
35
0.8g (2% DV)
0.3g
2.67
Standard Release (Common)
36
0.5g (1% DV)
0.2g
2.5
Standard Release (Common)
37
1.5g (3% DV)
0.6g
2.5
Standard Release (Common)
38
5.2g (10% DV)
2.1g
2.48
Standard Release (Common)
39
3.4g (7% DV)
1.4g
2.43
Standard Release (Common)
40
25.8g (52% DV)
10.8g
2.39
Standard Release (Common)
41
13.9g (28% DV)
6g
2.32
Standard Release (Common)
42
Almonds (Nuts Almonds) 1 oz (23 whole kernels)
6g (12% DV)
2.6g
2.31
Standard Release (Common)
43
14g (28% DV)
6.1g
2.3
Standard Release (Common)
44
2.7g (5% DV)
1.2g
2.25
Standard Release (Common)
45
0.9g (2% DV)
0.4g
2.25
Standard Release (Common)
46
3.8g (8% DV)
1.7g
2.24
Standard Release (Common)
47
3.1g (6% DV)
1.4g
2.21
Standard Release (Common)
48
5.3g (11% DV)
2.4g
2.21
Standard Release (Common)
49
1.1g (2% DV)
0.5g
2.2
Standard Release (Common)
50
25.8g (52% DV)
11.8g
2.19
Standard Release (Common)
51
Pecans (Nuts Pecans) 1 oz (19 halves)
2.6g (5% DV)
1.2g
2.17
Standard Release (Common)
52
4.3g (9% DV)
2g
2.15
Standard Release (Common)
53
4.7g (9% DV)
2.2g
2.14
Standard Release (Common)
54
1.9g (4% DV)
0.9g
2.11
Standard Release (Common)
55
4.2g (8% DV)
2g
2.1
Standard Release (Common)
56
12.1g (24% DV)
5.8g
2.09
Standard Release (Common)
57
2.7g (5% DV)
1.3g
2.08
Standard Release (Common)
58
6g (12% DV)
2.9g
2.07
Standard Release (Common)
59
1g (2% DV)
0.5g
2
Standard Release (Common)
60
1.6g (3% DV)
0.8g
2
Standard Release (Common)
61
0.2g (0% DV)
0.1g
2
Standard Release (Common)
62
3.3g (7% DV)
1.7g
1.94
Standard Release (Common)
63
4.3g (9% DV)
2.3g
1.87
Standard Release (Common)
64
6.9g (14% DV)
3.7g
1.86
Standard Release (Common)
65
1.3g (3% DV)
0.7g
1.86
Standard Release (Common)
66
5.8g (12% DV)
3.2g
1.81
Standard Release (Common)
67
22.2g (44% DV)
12.3g
1.8
Standard Release (Common)
68
7g (14% DV)
3.9g
1.79
Standard Release (Common)
69
7.7g (15% DV)
4.3g
1.79
Standard Release (Common)
70
2.3g (5% DV)
1.3g
1.77
Standard Release (Common)
71
11g (22% DV)
6.6g
1.67
Standard Release (Common)
72
5.1g (10% DV)
3.1g
1.65
Standard Release (Common)
73
1.8g (4% DV)
1.1g
1.64
Standard Release (Common)
74
3.9g (8% DV)
2.4g
1.63
Standard Release (Common)
75
9.2g (18% DV)
5.9g
1.56
Standard Release (Common)
76
13.1g (26% DV)
8.6g
1.52
Standard Release (Common)
77
5.5g (11% DV)
3.7g
1.49
Standard Release (Common)
78
8g (16% DV)
5.4g
1.48
Standard Release (Common)
79
4g (8% DV)
2.7g
1.48
Standard Release (Common)
80
2.2g (4% DV)
1.5g
1.47
Standard Release (Common)
81
2.2g (4% DV)
1.5g
1.47
Standard Release (Common)
82
4.8g (10% DV)
3.3g
1.45
Standard Release (Common)
83
3.9g (8% DV)
2.7g
1.44
Standard Release (Common)
84
2.6g (5% DV)
1.8g
1.44
Standard Release (Common)
85
1.7g (3% DV)
1.2g
1.42
Standard Release (Common)
86
2.1g (4% DV)
1.5g
1.4
Standard Release (Common)
87
2.2g (4% DV)
1.6g
1.38
Standard Release (Common)
88
2.2g (4% DV)
1.6g
1.38
Standard Release (Common)
89
3.3g (7% DV)
2.4g
1.38
Standard Release (Common)
90
1.1g (2% DV)
0.8g
1.38
Standard Release (Common)
91
0.8g (2% DV)
0.6g
1.33
Standard Release (Common)
92
1.6g (3% DV)
1.2g
1.33
Standard Release (Common)
93
1.2g (2% DV)
0.9g
1.33
Standard Release (Common)
94
7.1g (14% DV)
5.5g
1.29
Standard Release (Common)
95
0.5g (1% DV)
0.4g
1.25
Standard Release (Common)
96
5.7g (11% DV)
4.7g
1.21
Standard Release (Common)
97
2.9g (6% DV)
2.4g
1.21
Standard Release (Common)
98
5.5g (11% DV)
4.6g
1.2
Standard Release (Common)
99
7g (14% DV)
5.9g
1.19
Standard Release (Common)
100
6g (12% DV)
5.1g
1.18
Standard Release (Common)
101
0.7g (1% DV)
0.6g
1.17
Standard Release (Common)
102
3.7g (7% DV)
3.2g
1.16
Standard Release (Common)
103
1.5g (3% DV)
1.3g
1.15
Standard Release (Common)
104
4.3g (9% DV)
3.8g
1.13
Standard Release (Common)
105
0.9g (2% DV)
0.8g
1.13
Standard Release (Common)
106
2g (4% DV)
1.8g
1.11
Standard Release (Common)
107
1.1g (2% DV)
1g
1.1
Standard Release (Common)
108
Avocados (Avocados Raw All Commercial Varieties) 1 avocado, ns as to florida or california
4g (8% DV)
3.7g
1.08
Standard Release (Common)
109
4.5g (9% DV)
4.2g
1.07
Standard Release (Common)
110
5.1g (10% DV)
4.8g
1.06
Standard Release (Common)
111
3.6g (7% DV)
3.4g
1.06
Standard Release (Common)
112
1.8g (4% DV)
1.7g
1.06
Standard Release (Common)
113
2g (4% DV)
1.9g
1.05
Standard Release (Common)
114
2.3g (5% DV)
2.2g
1.05
Standard Release (Common)
115
3.6g (7% DV)
3.5g
1.03
Standard Release (Common)
116
7.7g (15% DV)
7.5g
1.03
Standard Release (Common)
117
0.1g (0% DV)
0.1g
1
Standard Release (Common)
118
1.4g (3% DV)
1.4g
1
Standard Release (Common)
119
0.6g (1% DV)
0.6g
1
Standard Release (Common)
120
1.9g (4% DV)
1.9g
1
Standard Release (Common)
121
2.7g (5% DV)
2.7g
1
Standard Release (Common)
122
0.5g (1% DV)
0.5g
1
Standard Release (Common)
123
5.1g (10% DV)
5.1g
1
Standard Release (Common)
124
3.7g (7% DV)
3.7g
1
Standard Release (Common)
125
7g (14% DV)
7g
1
Standard Release (Common)
126
7g (14% DV)
7g
1
Standard Release (Common)
127
0.4g (1% DV)
0.4g
1
Standard Release (Common)
128
1.8g (4% DV)
1.8g
1
Standard Release (Common)
129
0.6g (1% DV)
0.6g
1
Standard Release (Common)
130
2.3g (5% DV)
2.4g
0.96
Standard Release (Common)
131
2g (4% DV)
2.1g
0.95
Standard Release (Common)
132
3g (6% DV)
3.2g
0.94
Standard Release (Common)
133
3.3g (7% DV)
3.6g
0.92
Standard Release (Common)
134
2.1g (4% DV)
2.4g
0.88
Standard Release (Common)
135
3.9g (8% DV)
4.5g
0.87
Standard Release (Common)
136
1.2g (2% DV)
1.4g
0.86
Standard Release (Common)
137
6g (12% DV)
7g
0.86
Standard Release (Common)
138
2.8g (6% DV)
3.3g
0.85
Standard Release (Common)
139
4.6g (9% DV)
5.5g
0.84
Standard Release (Common)
140
0.5g (1% DV)
0.6g
0.83
Standard Release (Common)
141
1g (2% DV)
1.2g
0.83
Standard Release (Common)
142
1.8g (4% DV)
2.2g
0.82
Standard Release (Common)
143
1.8g (4% DV)
2.2g
0.82
Standard Release (Common)
144
1.6g (3% DV)
2g
0.8
Standard Release (Common)
145
10g (20% DV)
12.8g
0.78
Standard Release (Common)
146
5.2g (10% DV)
6.8g
0.76
Standard Release (Common)
147
16.8g (34% DV)
22.2g
0.76
Standard Release (Common)
148
0.6g (1% DV)
0.8g
0.75
Standard Release (Common)
149
3.2g (6% DV)
4.3g
0.74
Standard Release (Common)
150
17.9g (36% DV)
24.2g
0.74
Standard Release (Common)
151
4.8g (10% DV)
6.5g
0.74
Standard Release (Common)
152
2.5g (5% DV)
3.4g
0.74
Standard Release (Common)
153
4.6g (9% DV)
6.4g
0.72
Standard Release (Common)
154
3.4g (7% DV)
4.8g
0.71
Standard Release (Common)
155
2.6g (5% DV)
3.7g
0.7
Standard Release (Common)
156
2.1g (4% DV)
3g
0.7
Standard Release (Common)
157
16.2g (32% DV)
23.2g
0.7
Standard Release (Common)
158
3.2g (6% DV)
4.6g
0.7
Standard Release (Common)
159
2.9g (6% DV)
4.2g
0.69
Standard Release (Common)
160
2.2g (4% DV)
3.2g
0.69
Standard Release (Common)
161
2.2g (4% DV)
3.2g
0.69
Standard Release (Common)
162
5g (10% DV)
7.3g
0.68
Standard Release (Common)
163
2.6g (5% DV)
3.8g
0.68
Standard Release (Common)
164
5.2g (10% DV)
7.6g
0.68
Standard Release (Common)
165
5.2g (10% DV)
7.7g
0.68
Standard Release (Common)
166
6g (12% DV)
8.9g
0.67
Standard Release (Common)
167
1.4g (3% DV)
2.1g
0.67
Standard Release (Common)
168
6g (12% DV)
9g
0.67
Standard Release (Common)
169
6g (12% DV)
9g
0.67
Standard Release (Common)
170
3g (6% DV)
4.5g
0.67
Standard Release (Common)
171
6g (12% DV)
9.1g
0.66
Standard Release (Common)
172
2.3g (5% DV)
3.5g
0.66
Standard Release (Common)
173
Cauliflower (Cauliflower Raw) 1 cup chopped (1/2 inch pieces)
2.1g (4% DV)
3.2g
0.66
Standard Release (Common)
174
1.3g (3% DV)
2g
0.65
Standard Release (Common)
175
16.3g (33% DV)
25.1g
0.65
Standard Release (Common)
176
4.2g (8% DV)
6.5g
0.65
Standard Release (Common)
177
4.8g (10% DV)
7.5g
0.64
Standard Release (Common)
178
13.6g (27% DV)
21.5g
0.63
Standard Release (Common)
179
14.4g (29% DV)
22.9g
0.63
Standard Release (Common)
180
7.9g (16% DV)
12.7g
0.62
Standard Release (Common)
181
2.6g (5% DV)
4.2g
0.62
Standard Release (Common)
182
15.7g (31% DV)
25.4g
0.62
Standard Release (Common)
183
14.2g (28% DV)
23.3g
0.61
Standard Release (Common)
184
3.7g (7% DV)
6.1g
0.61
Standard Release (Common)
185
5.7g (11% DV)
9.4g
0.61
Standard Release (Common)
186
12.8g (26% DV)
21.3g
0.6
Standard Release (Common)
187
0.9g (2% DV)
1.5g
0.6
Standard Release (Common)
188
1.3g (3% DV)
2.2g
0.59
Standard Release (Common)
189
14.7g (29% DV)
24.9g
0.59
Standard Release (Common)
190
5.6g (11% DV)
9.5g
0.59
Standard Release (Common)
191
15.2g (30% DV)
25.8g
0.59
Standard Release (Common)
192
16.5g (33% DV)
28.1g
0.59
Standard Release (Common)
193
16.1g (32% DV)
27.6g
0.58
Standard Release (Common)
194
1.8g (4% DV)
3.1g
0.58
Standard Release (Common)
195
1.5g (3% DV)
2.6g
0.58
Standard Release (Common)
196
7.9g (16% DV)
13.8g
0.57
Standard Release (Common)
197
1.2g (2% DV)
2.1g
0.57
Standard Release (Common)
198
4g (8% DV)
7g
0.57
Standard Release (Common)
199
2.1g (4% DV)
3.7g
0.57
Standard Release (Common)
200
1.8g (4% DV)
3.2g
0.56
Standard Release (Common)
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