Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
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---|---|---|---|---|
1 |
37.2g
|
Standard Release (Common)
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2 |
28.4g
|
Standard Release (Common)
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3 |
20.6g
|
Standard Release (Common)
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||
4 |
18.6g
|
Standard Release (Common)
|
||
5 |
15.2g
|
Standard Release (Common)
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||
6 |
13.4g
|
Standard Release (Common)
|
||
7 |
12.8g
|
Standard Release (Common)
|
||
8 |
12.5g
|
Standard Release (Common)
|
||
9 |
12.4g
|
Standard Release (Common)
|
||
10 |
12.3g
|
Standard Release (Common)
|
||
11 |
10.8g
|
Standard Release (Common)
|
||
12 |
10.3g
|
Standard Release (Common)
|
||
13 |
10.2g
|
Standard Release (Common)
|
||
14 |
10g
|
Standard Release (Common)
|
||
15 |
9.9g
|
Standard Release (Common)
|
||
16 |
9.5g
|
Standard Release (Common)
|
||
17 |
9.3g
|
Standard Release (Common)
|
||
18 |
9.2g
|
Standard Release (Common)
|
||
19 |
9g
|
Standard Release (Common)
|
||
20 |
9g
|
Standard Release (Common)
|
||
21 |
8.5g
|
Standard Release (Common)
|
||
22 |
8.4g
|
Standard Release (Common)
|
||
23 |
8.3g
|
Standard Release (Common)
|
||
24 |
8.2g
|
Standard Release (Common)
|
||
25 |
8.2g
|
Standard Release (Common)
|
||
26 |
7.9g
|
Standard Release (Common)
|
||
27 |
7.8g
|
Standard Release (Common)
|
||
28 |
7.7g
|
Standard Release (Common)
|
||
29 |
7.7g
|
Standard Release (Common)
|
||
30 |
Apples
(Apples, raw, with skin (Includes foods for USDA's Food Distribution Program))
1 cup, quartered or chopped
|
7.4g
|
Standard Release (Common)
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|
31 |
7.4g
|
Standard Release (Common)
|
||
32 |
7.3g
|
Standard Release (Common)
|
||
33 |
7.2g
|
Standard Release (Common)
|
||
34 |
6.6g
|
Standard Release (Common)
|
||
35 |
6.6g
|
Standard Release (Common)
|
||
36 |
6.1g
|
Standard Release (Common)
|
||
37 |
6g
|
Standard Release (Common)
|
||
38 |
5.6g
|
Standard Release (Common)
|
||
39 |
5.6g
|
Standard Release (Common)
|
||
40 |
5.6g
|
Standard Release (Common)
|
||
41 |
5.5g
|
Standard Release (Common)
|
||
42 |
5.4g
|
Standard Release (Common)
|
||
43 |
5.4g
|
Standard Release (Common)
|
||
44 |
5.2g
|
Standard Release (Common)
|
||
45 |
5.2g
|
Standard Release (Common)
|
||
46 |
5.1g
|
Standard Release (Common)
|
||
47 |
5g
|
Standard Release (Common)
|
||
48 |
5g
|
Standard Release (Common)
|
||
49 |
4.8g
|
Standard Release (Common)
|
||
50 |
4.7g
|
Standard Release (Common)
|
||
51 |
4.5g
|
Standard Release (Common)
|
||
52 |
4.3g
|
Standard Release (Common)
|
||
53 |
4.1g
|
Standard Release (Common)
|
||
54 |
4.1g
|
Standard Release (Common)
|
||
55 |
4.1g
|
Standard Release (Common)
|
||
56 |
4g
|
Standard Release (Common)
|
||
57 |
4g
|
Standard Release (Common)
|
||
58 |
3.9g
|
Standard Release (Common)
|
||
59 |
3.8g
|
Standard Release (Common)
|
||
60 |
3.7g
|
Standard Release (Common)
|
||
61 |
Navel Oranges
(Oranges, raw, navels (Includes foods for USDA's Food Distribution Program))
1 cup sections, without membranes
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3.7g
|
Standard Release (Common)
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62 |
3.5g
|
Standard Release (Common)
|
||
63 |
3.5g
|
Standard Release (Common)
|
||
64 |
3.5g
|
Standard Release (Common)
|
||
65 |
3.3g
|
Standard Release (Common)
|
||
66 |
3.3g
|
Standard Release (Common)
|
||
67 |
3.2g
|
Standard Release (Common)
|
||
68 |
3.1g
|
Standard Release (Common)
|
||
69 |
Sweet Pickled Cucumbers
(Pickles, cucumber, sweet (includes bread and butter pickles))
1 large gherkin (3 inch long)
|
3.1g
|
Standard Release (Common)
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|
70 |
3g
|
Standard Release (Common)
|
||
71 |
3g
|
Standard Release (Common)
|
||
72 |
2.9g
|
Standard Release (Common)
|
||
73 |
2.9g
|
Standard Release (Common)
|
||
74 |
2.8g
|
Standard Release (Common)
|
||
75 |
2.7g
|
Standard Release (Common)
|
||
76 |
2.6g
|
Standard Release (Common)
|
||
77 |
2.4g
|
Standard Release (Common)
|
||
78 |
2.4g
|
Standard Release (Common)
|
||
79 |
2.4g
|
Standard Release (Common)
|
||
80 |
2.4g
|
Standard Release (Common)
|
||
81 |
2.3g
|
Standard Release (Common)
|
||
82 |
2.1g
|
Standard Release (Common)
|
||
83 |
2g
|
Standard Release (Common)
|
||
84 |
2g
|
Standard Release (Common)
|
||
85 |
2g
|
Standard Release (Common)
|
||
86 |
2g
|
Standard Release (Common)
|
||
87 |
1.8g
|
Standard Release (Common)
|
||
88 |
1.7g
|
Standard Release (Common)
|
||
89 |
1.7g
|
Standard Release (Common)
|
||
90 |
1.7g
|
Standard Release (Common)
|
||
91 |
1.5g
|
Standard Release (Common)
|
||
92 |
1.5g
|
Standard Release (Common)
|
||
93 |
1.5g
|
Standard Release (Common)
|
||
94 |
1.5g
|
Standard Release (Common)
|
||
95 |
1.4g
|
Standard Release (Common)
|
||
96 |
1.4g
|
Standard Release (Common)
|
||
97 |
1.4g
|
Standard Release (Common)
|
||
98 |
1.4g
|
Standard Release (Common)
|
||
99 |
1.3g
|
Standard Release (Common)
|
||
100 |
1.3g
|
Standard Release (Common)
|
||
101 |
1.3g
|
Standard Release (Common)
|
||
102 |
1.3g
|
Standard Release (Common)
|
||
103 |
1.2g
|
Standard Release (Common)
|
||
104 |
1.2g
|
Standard Release (Common)
|
||
105 |
1.2g
|
Standard Release (Common)
|
||
106 |
1.1g
|
Standard Release (Common)
|
||
107 |
1.1g
|
Standard Release (Common)
|
||
108 |
1g
|
Standard Release (Common)
|
||
109 |
1g
|
Standard Release (Common)
|
||
110 |
1g
|
Standard Release (Common)
|
||
111 |
0.9g
|
Standard Release (Common)
|
||
112 |
Cooked Sweet White Corn (Boiled, Drained)
(Corn, sweet, white, cooked, boiled, drained, without salt)
1 ear, small (5-1/2 inch to 6-1/2 inch long)
|
0.9g
|
Standard Release (Common)
|
|
113 |
0.9g
|
Standard Release (Common)
|
||
114 |
0.9g
|
Standard Release (Common)
|
||
115 |
0.8g
|
Standard Release (Common)
|
||
116 |
0.8g
|
Standard Release (Common)
|
||
117 |
Baked Red Potatoes
(Potatoes, red, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
0.8g
|
Standard Release (Common)
|
|
118 |
0.7g
|
Standard Release (Common)
|
||
119 |
0.7g
|
Standard Release (Common)
|
||
120 |
Cooked Yellow Sweet Corn (Boiled, Drained)
(Corn, sweet, yellow, cooked, boiled, drained, without salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
|
0.7g
|
Standard Release (Common)
|
|
121 |
0.7g
|
Standard Release (Common)
|
||
122 |
0.7g
|
Standard Release (Common)
|
||
123 |
Baked Potatoes with Skin (Peel)
(Potatoes, white, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia)
|
0.6g
|
Standard Release (Common)
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|
124 |
0.6g
|
Standard Release (Common)
|
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125 |
0.6g
|
Standard Release (Common)
|
||
126 |
0.6g
|
Standard Release (Common)
|
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127 |
Baked Sweet Potatoes
(Sweet potato, cooked, baked in skin, flesh, without salt)
1 medium (2 inch dia, 5 inch long, raw)
|
0.6g
|
Standard Release (Common)
|
|
128 |
0.6g
|
Standard Release (Common)
|
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129 |
0.6g
|
Standard Release (Common)
|
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130 |
0.6g
|
Standard Release (Common)
|
||
131 |
Baked Russet Potatoes
(Potatoes, Russet, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
0.6g
|
Standard Release (Common)
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132 |
0.5g
|
Standard Release (Common)
|
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133 |
0.4g
|
Standard Release (Common)
|
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134 |
0.4g
|
Standard Release (Common)
|
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135 |
0.4g
|
Standard Release (Common)
|
||
136 |
Boiled Potatoes
(Potatoes, boiled, cooked in skin, flesh, without salt)
1 potato (2-1/2 inch dia, sphere)
|
0.4g
|
Standard Release (Common)
|
|
137 |
0.4g
|
Standard Release (Common)
|
||
138 |
0.4g
|
Standard Release (Common)
|
||
139 |
0.3g
|
Standard Release (Common)
|
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140 |
Butterhead Lettuce
(Lettuce, butterhead (includes boston and bibb types), raw)
1 cup, shredded or chopped
|
0.3g
|
Standard Release (Common)
|
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141 |
0.2g
|
Standard Release (Common)
|
||
142 |
0.2g
|
Standard Release (Common)
|
||
143 |
0.2g
|
Standard Release (Common)
|
||
144 |
0.2g
|
Standard Release (Common)
|
||
145 |
0.2g
|
Standard Release (Common)
|
||
146 |
0.2g
|
Standard Release (Common)
|
||
147 |
0.2g
|
Standard Release (Common)
|
||
148 |
0.2g
|
Standard Release (Common)
|
||
149 |
0.2g
|
Standard Release (Common)
|
||
150 |
0.2g
|
Standard Release (Common)
|
||
151 |
0.2g
|
Standard Release (Common)
|
||
152 |
0.1g
|
Standard Release (Common)
|
||
153 |
0.1g
|
Standard Release (Common)
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154 |
0.1g
|
Standard Release (Common)
|
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155 |
0.1g
|
Standard Release (Common)
|
||
156 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
0.1g
|
Standard Release (Common)
|
|
157 |
0.1g
|
Standard Release (Common)
|
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158 |
0.1g
|
Standard Release (Common)
|
||
159 |
0.1g
|
Standard Release (Common)
|
||
160 |
0.1g
|
Standard Release (Common)
|
||
161 |
0.1g
|
Standard Release (Common)
|
||
162 |
0.1g
|
Standard Release (Common)
|
||
163 |
0g
|
Standard Release (Common)
|
||
164 |
0g
|
Standard Release (Common)
|
||
165 |
0g
|
Standard Release (Common)
|
||
166 |
0g
|
Standard Release (Common)
|
||
167 |
0g
|
Standard Release (Common)
|
||
168 |
0g
|
Standard Release (Common)
|
||
169 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
0g
|
Standard Release (Common)
|
|
170 |
0g
|
Standard Release (Common)
|
||
171 |
0g
|
Standard Release (Common)
|
||
172 |
0g
|
Standard Release (Common)
|
||
173 |
0g
|
Standard Release (Common)
|
||
174 |
0g
|
Standard Release (Common)
|
||
175 |
0g
|
Standard Release (Common)
|
||
176 |
0g
|
Standard Release (Common)
|
||
177 |
0g
|
Standard Release (Common)
|
||
178 |
0g
|
Standard Release (Common)
|
||
179 |
0g
|
Standard Release (Common)
|
||
180 |
Dry Roasted Macadamia Nuts
(Nuts, macadamia nuts, dry roasted, without salt added)
1 oz (10-12 kernels)
|
0g
|
Standard Release (Common)
|
|
181 |
0g
|
Standard Release (Common)
|
||
182 |
0g
|
Standard Release (Common)
|
||
183 |
0g
|
Standard Release (Common)
|
||
184 |
0g
|
Standard Release (Common)
|
||
185 |
0g
|
Standard Release (Common)
|
||
186 |
0g
|
Standard Release (Common)
|
||
187 |
0g
|
Standard Release (Common)
|
||
188 |
0g
|
Standard Release (Common)
|
||
189 |
0g
|
Standard Release (Common)
|
||
190 |
0g
|
Standard Release (Common)
|
||
191 |
0g
|
Standard Release (Common)
|
||
192 |
0g
|
Standard Release (Common)
|
||
193 |
0g
|
Standard Release (Common)
|
||
194 |
0g
|
Standard Release (Common)
|
||
195 |
0g
|
Standard Release (Common)
|
||
196 |
0g
|
Standard Release (Common)
|
||
197 |
0g
|
Standard Release (Common)
|
||
198 |
0g
|
Standard Release (Common)
|
||
199 |
0g
|
Standard Release (Common)
|
||
200 |
0g
|
Standard Release (Common)
|