Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Vegan Foods Highest in Protein

Please note: The Vegan label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods or dairy. Please use your own judgement.

Ranked by a Common Serving Size
50g Protein = 100% DV
  1. Protein Powder Soy Based
    25g (50% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  2. Abbott Eas Soy Protein Powder
    21g (42% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  3. Granola Homemade
    16.7g (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Familia Swiss Muesli Cereal
    11.6g (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Oats Regular And Quick Not Fortified Dry
    10.7g (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Whole Wheat Hot Natural Cereal Dry
    10.5g (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Uncle Sam Cereal
    8.8g (18% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  8. Toasted Wheat Germ
    8.3g (17% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  9. Quaker Oatmeal Real Medleys Peach Almond Dry
    7.6g (15% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  10. Quaker Toasted Multigrain Crisps
    7.1g (14% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  11. Quaker Shredded Wheat Bagged Cereal
    7.1g (14% DV) in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  12. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    6.8g (14% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  13. Quaker Instant Oatmeal Organic Regular
    6.6g (13% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  14. Grape Nuts Cereal
    6.5g (13% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  15. Quaker Oatmeal Squares
    6.4g (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  16. Post Shredded Wheat N Bran Spoon-Size
    6.4g (13% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  17. Quaker Mothers Cinnamon Oat Crunch
    6.4g (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  18. Quaker Oatmeal Squares Cinnamon
    6.3g (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  19. Quaker Oatmeal Squares Golden Maple
    6.3g (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  20. Natures Path Organic Flax Plus Pumpkin Granola
    6.2g (12% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  21. Alpen
    6.2g (12% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  22. Quaker Oatmeal Real Medleys Apple Walnut Dry
    6.1g (12% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  23. Post Shredded Wheat Original Spoon-Size
    5.8g (12% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  24. Post Great Grains Banana Nut Crunch
    5.8g (12% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  25. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    5.7g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Quaker Quick Oats With Iron Dry
    5.5g (11% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  27. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    5.5g (11% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  28. Meal Supplement Drink Canned Peanut Flavor
    5.5g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Quaker Quick Oats Dry
    5.5g (11% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  30. Nutritional Shake Mix High Protein Powder
    5.4g (11% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  31. Post Shredded Wheat Original Big Biscuit
    5.3g (11% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  32. Wheatena Dry
    5.2g (10% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  33. Quaker Quaker Multigrain Oatmeal Dry
    5.1g (10% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  34. Oat Bran Flakes Health Valley
    5g (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  35. Post Honey Nut Shredded Wheat
    5g (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  36. Malt-O-Meal Frosted Mini Spooners
    5g (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  37. Wheatena Cooked With Water
    4.9g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Wheatena Cooked With Water With Salt
    4.9g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Oats Instant Fortified With Raisins And Spice Prepared With Water
    4.8g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    4.8g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    4.8g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Malt-O-Meal Blueberry Mini Spooners
    4.8g (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  43. Quaker Whole Wheat Natural Cereal Dry
    4.7g (9% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  44. Post Great Grains Crunchy Pecan Cereal
    4.7g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  45. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    4.6g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Quaker Instant Oatmeal Cinnamon-Spice Dry
    4.5g (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  47. Malt-O-Meal Original Plain Prepared With Water Without Salt
    4.5g (9% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) (Source)
  48. Moms Best Sweetened Wheat-Fuls
    4.5g (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  49. Post Raisin Bran Cereal
    4.5g (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  50. Health Valley Fiber 7 Flakes
    4.5g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  51. Malt-O-Meal Raisin Bran Cereal
    4.5g (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  52. Post Selects Maple Pecan Crunch
    4.4g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  53. Cream Of Wheat Instant Prepared With Water Without Salt
    4.4g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  54. White Cornmeal (Grits)
    4.4g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  55. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    4.4g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Sun Country Kretschmer Wheat Germ Regular
    4.4g (9% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  57. Post Honey Bunches Of Oats With Vanilla Bunches
    4.4g (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  58. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    4.3g (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  59. Post Great Grains Raisin Date & Pecan
    4.3g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  60. Oats Instant Fortified With Cinnamon And Spice Dry
    4.3g (9% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  61. Post Great Grains Cranberry Almond Crunch
    4.3g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  62. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    4.3g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  63. Farina Enriched Cooked With Water With Salt
    4.2g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Malt-O-Meal Original Plain Dry
    4.1g (8% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  65. Post Shredded Wheat Lightly Frosted Spoon-Size
    4.1g (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  66. Malt Liquor Beverage
    4.1g (8% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  67. Weetabix Whole Grain Cereal
    4g (8% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  68. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    4g (8% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  69. Oats Instant Fortified Maple And Brown Sugar Dry
    4g (8% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  70. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    4g (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  71. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    4g (8% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  72. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    4g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  73. Ice Mocha
    3.9g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  74. Wheat And Bran Presweetened With Nuts And Fruits
    3.9g (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  75. Quaker Instant Oatmeal Raisin And Spice Dry
    3.9g (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  76. Cream Of Wheat 1 Minute Cook Time Dry
    3.9g (8% DV) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) (Source)
  77. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    3.8g (8% DV) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common) (Source)
  78. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    3.8g (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  79. Quaker Instant Oatmeal Banana Bread Dry
    3.7g (7% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  80. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    3.7g (7% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  81. Sun Country Kretschmer Honey Crunch Wheat Germ
    3.7g (7% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  82. Quaker Instant Oatmeal Apples And Cinnamon Dry
    3.7g (7% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  83. Malt-O-Meal Chocolate Dry
    3.7g (7% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  84. Quaker Mothers Toasted Oat Bran Cereal
    3.7g (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  85. Malt-O-Meal Farina Hot Wheat Cereal Dry
    3.7g (7% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  86. Malt-O-Meal Chocolate Prepared With Water Without Salt
    3.7g (7% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) (Source)
  87. Quaker Hominy Grits White Regular Dry
    3.6g (7% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  88. Post Selects Blueberry Morning
    3.6g (7% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  89. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    3.6g (7% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  90. Natures Path Organic Flax Plus Flakes
    3.6g (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  91. General Mills Cheerios
    3.5g (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  92. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    3.5g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  93. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    3.4g (7% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  94. Fuze Orange Mango Fortified With Vitamins A C E B6
    3.4g (7% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  95. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    3.3g (7% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  96. Quaker Hominy Grits White Quick Dry
    3.3g (7% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  97. Oats Instant Fortified Plain Dry
    3.3g (7% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  98. Quaker Quaker Oat Life Plain
    3.2g (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  99. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    3.2g (6% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  100. High Alcohol Beer
    3.2g (6% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  101. Post Bran Flakes
    3g (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  102. Ralston Tasteeos
    3g (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  103. Post Alpha-Bits
    3g (6% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) (Source)
  104. V8 Splash Smoothies Peach Mango
    3g (6% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  105. Ralston Enriched Bran Flakes
    3g (6% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  106. Quaker Quaker Honey Graham Life Cereal
    3g (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  107. V8 Splash Smoothies Strawberry Banana
    3g (6% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  108. V8 Splash Smoothies Tropical Colada
    3g (6% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  109. Quaker Quaker Oat Cinnamon Life
    2.9g (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  110. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    2.9g (6% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  111. Quaker Maple Brown Sugar Life Cereal
    2.9g (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  112. Cocoa Mix No Sugar Added Powder
    2.9g (6% DV) in 1 envelope alba (.675 oz)
    Database: Standard Release (Common) (Source)
  113. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    2.9g (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  114. Sun Country Kretschmer Toasted Wheat Bran
    2.8g (6% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  115. Quaker Instant Grits Country Bacon Flavor Dry
    2.8g (6% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  116. Cream Of Rice Dry
    2.8g (6% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  117. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    2.8g (6% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  118. Post Grape-Nuts Flakes
    2.7g (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  119. Moms Best Honey Nut Toasty Os
    2.6g (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  120. Malt-O-Meal Honey Nut Scooters
    2.6g (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  121. Post Honey Bunches Of Oats With Almonds
    2.5g (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  122. Quaker Mothers Peanut Butter Bumpers Cereal
    2.5g (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  123. Quaker Quaker Puffed Wheat
    2.4g (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  124. Malt-O-Meal Oat Blenders With Honey & Almonds
    2.3g (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  125. Quaker Instant Grits Butter Flavor Dry
    2.3g (5% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  126. Ralston Crisp Rice
    2.2g (4% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  127. Cream Of Rice Cooked With Water With Salt
    2.2g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  128. Acai Berry Drink Fortified
    2.2g (4% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  129. Frosted Oat Cereal With Marshmallows
    2.1g (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  130. Malt-O-Meal Marshmallow Mateys
    2.1g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  131. Quaker Whole Hearts Oat Cereal
    2.1g (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  132. Quaker Corn Grits Instant Plain Dry
    2.1g (4% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  133. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    2.1g (4% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  134. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    2.1g (4% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  135. Post Honey Bunches Of Oats Honey Roasted
    2.1g (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  136. Post Honey Bunches Of Oats With Real Strawberries
    2.1g (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  137. Post Honey Bunches Of Oats With Cinnamon Bunches
    2.1g (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  138. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    2g (4% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  139. Post Waffle Crisp
    2g (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  140. Quaker King Vitaman
    2g (4% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  141. Post Honey Bunches Of Oats Pecan Bunches
    2g (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  142. Unsweetened Chocolate Almond Milk
    2g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  143. Malt-O-Meal Oat Blenders With Honey
    2g (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  144. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    2g (4% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  145. Malt-O-Meal Crispy Rice
    2g (4% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  146. Barbaras Puffins Original
    2g (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  147. Cocoa Mix Powder
    1.9g (4% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  148. Post Honeycomb Cereal
    1.9g (4% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  149. Quaker Capn Crunchs Peanut Butter Crunch
    1.9g (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  150. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    1.8g (4% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  151. Wheat Puffed Fortified
    1.8g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  152. Ralston Corn Flakes
    1.7g (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  153. Ralston Crispy Hexagons
    1.7g (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  154. Quaker Quaker Crunchy Bran
    1.7g (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  155. Ralston Corn Biscuits
    1.7g (3% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  156. Chocolate-Flavored Drink Whey And Milk Based
    1.6g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  157. Beer
    1.6g (3% DV) in 1 can
    Database: Standard Release (Common) (Source)
  158. Malt-O-Meal Golden Puffs
    1.6g (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  159. Malt-O-Meal Apple Zings
    1.5g (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  160. Post Golden Crisp
    1.5g (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  161. Malt-O-Meal Tootie Fruities
    1.5g (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  162. Malt-O-Meal Blueberry Muffin Tops Cereal
    1.5g (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  163. Quaker Capn Crunchs Oops! All Berries Cereal
    1.5g (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  164. Chocolate Almond Milk
    1.5g (3% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  165. Quaker Mothers Cocoa Bumpers
    1.4g (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  166. Post Cocoa Pebbles
    1.4g (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  167. Quaker Mothers Graham Bumpers
    1.3g (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  168. Budweiser Beer
    1.3g (3% DV) in 12 fl oz
    Database: Standard Release (Common) (Source)
  169. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    1.3g (3% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  170. Malt-O-Meal Berry Colossal Crunch
    1.3g (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  171. Malt-O-Meal Frosted Flakes
    1.3g (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  172. Malt-O-Meal Honey Graham Squares
    1.3g (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  173. Malt-O-Meal Cocoa Dyno-Bites
    1.2g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  174. Quaker Christmas Crunch
    1.2g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  175. Farina Unenriched Dry
    1.2g (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  176. Quaker Capn Crunch
    1.2g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  177. Quaker Capn Crunch With Crunchberries
    1.2g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  178. Post Fruity Pebbles
    1.2g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  179. Quaker Sweet Crunch/quisp
    1.2g (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  180. Cream Of Wheat Instant Dry
    1.2g (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  181. Energy Drink Red Bull
    1.2g (2% DV) in 1 can 8.4 fl oz
    Database: Standard Release (Common) (Source)
  182. Quaker Honey Graham Oh!s
    1.1g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  183. Malt-O-Meal Colossal Crunch
    1.1g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  184. Quaker Capn Crunchs Halloween Crunch
    1.1g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  185. Malt-O-Meal Chocolate Marshmallow Mateys
    1.1g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  186. Cream Of Wheat Regular 10 Minute Cooking Dry
    1.1g (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  187. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    1.1g (2% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  188. Horchata
    1.1g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  189. Malt-O-Meal Coco-Roos
    1g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  190. Sweetened Vanilla Almond Milk
    1g (2% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  191. Malt-O-Meal Honey Buzzers
    1g (2% DV) in 1 (1/3) cup
    Database: Standard Release (Common) (Source)
  192. Malt-O-Meal Cinnamon Toasters
    1g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  193. Paprika
    1g (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  194. Malt-O-Meal Corn Bursts
    1g (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  195. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients
    1g (2% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  196. V8 V-Fusion Juices Tropical
    1g (2% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  197. Quaker Quaker Puffed Rice
    1g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
Was this webpage helpful?