Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Highest in undifferentiated-Octadecatrienoic

200 results
Name
undifferentiated-Octadecatrienoic
Data source
+ 1
Flax Seeds (Seeds, flaxseed) 1oz
6.479g
Standard Release (Common)
+ 2
Chia Seeds (Seeds, chia seeds, dried) 1 oz
5.064g
Standard Release (Common)
+ 3
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
2.847g
Standard Release (Common)
+ 4
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
2.579g
Standard Release (Common)
+ 5
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
2.476g
Standard Release (Common)
+ 6
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
1.467g
Standard Release (Common)
+ 7
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
1.029g
Standard Release (Common)
+ 8
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
0.886g
Standard Release (Common)
+ 9
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
0.822g
Standard Release (Common)
+ 10
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
0.791g
Standard Release (Common)
+ 11
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
0.76g
Standard Release (Common)
+ 12
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
0.637g
Standard Release (Common)
+ 13
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
0.603g
Standard Release (Common)
+ 14
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
0.555g
Standard Release (Common)
+ 15
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
0.483g
Standard Release (Common)
+ 16
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
0.482g
Standard Release (Common)
+ 17
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
0.472g
Standard Release (Common)
+ 18
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
0.426g
Standard Release (Common)
+ 19
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
0.404g
Standard Release (Common)
+ 20
Baked Beans (Beans, baked, home prepared) 1 cup
0.372g
Standard Release (Common)
+ 21
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
0.37g
Standard Release (Common)
+ 22
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
0.366g
Standard Release (Common)
+ 23
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
0.34g
Standard Release (Common)
+ 24
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
0.332g
Standard Release (Common)
+ 25
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
0.322g
Standard Release (Common)
+ 26
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
0.319g
Standard Release (Common)
+ 27
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
0.312g
Standard Release (Common)
+ 28
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
0.311g
Standard Release (Common)
+ 29
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
0.301g
Standard Release (Common)
+ 30
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
0.297g
Standard Release (Common)
+ 31
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
0.297g
Standard Release (Common)
+ 32
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
0.295g
Standard Release (Common)
+ 33
California Avocados (Avocados, raw, California) 1 cup, pureed
0.288g
Standard Release (Common)
+ 34
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
0.282g
Standard Release (Common)
+ 35
Pecans (Nuts, pecans) 1 oz (19 halves)
0.28g
Standard Release (Common)
+ 36
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
0.278g
Standard Release (Common)
+ 37
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
0.274g
Standard Release (Common)
+ 38
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
0.271g
Standard Release (Common)
+ 39
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
0.27g
Standard Release (Common)
+ 40
Canned Chili With Beans (Chili with beans, canned) 1 cup
0.269g
Standard Release (Common)
+ 41
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
0.259g
Standard Release (Common)
+ 42
Cherimoya (Cherimoya, raw) 1 cup, pieces
0.254g
Standard Release (Common)
+ 43
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
0.251g
Standard Release (Common)
+ 44
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
0.234g
Standard Release (Common)
+ 45
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
0.227g
Standard Release (Common)
+ 46
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
0.226g
Standard Release (Common)
+ 47
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
0.224g
Standard Release (Common)
+ 48
Fontina Cheese (Cheese, fontina) 1 oz
0.224g
Standard Release (Common)
+ 49
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
0.223g
Standard Release (Common)
+ 50
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
0.222g
Standard Release (Common)
+ 51
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
0.222g
Standard Release (Common)
+ 52
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
0.221g
Standard Release (Common)
+ 53
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
0.21g
Standard Release (Common)
+ 54
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
0.21g
Standard Release (Common)
+ 55
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
0.207g
Standard Release (Common)
+ 56
Kimchi (Cabbage, kimchi) 1 cup
0.206g
Standard Release (Common)
+ 57
Roquefort (Cheese, roquefort) 1 oz
0.2g
Standard Release (Common)
+ 58
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
0.19g
Standard Release (Common)
+ 59
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
0.189g
Standard Release (Common)
+ 60
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
0.186g
Standard Release (Common)
+ 61
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
0.186g
Standard Release (Common)
+ 62
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0.185g
Standard Release (Common)
+ 63
Guavas (Guavas, common, raw) 1 cup
0.185g
Standard Release (Common)
+ 64
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
0.182g
Standard Release (Common)
+ 65
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
0.182g
Standard Release (Common)
+ 66
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
0.182g
Standard Release (Common)
+ 67
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
0.181g
Standard Release (Common)
+ 68
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
0.177g
Standard Release (Common)
+ 69
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0.174g
Standard Release (Common)
+ 70
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
0.173g
Standard Release (Common)
+ 71
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
0.173g
Standard Release (Common)
+ 72
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
0.171g
Standard Release (Common)
+ 73
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
0.169g
Standard Release (Common)
+ 74
Unsalted Butter (Butter, without salt) 1 tbsp
0.168g
Standard Release (Common)
+ 75
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
0.166g
Standard Release (Common)
+ 76
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
0.161g
Standard Release (Common)
+ 77
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
0.161g
Standard Release (Common)
+ 78
Quinoa, cooked 1 cup
0.157g
Standard Release (Common)
+ 79
Cooked Wild Rice (Wild rice, cooked) 1 cup
0.156g
Standard Release (Common)
+ 80
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
0.155g
Standard Release (Common)
+ 81
Raspberries (Raspberries, raw) 1 cup
0.155g
Standard Release (Common)
+ 82
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
0.152g
Standard Release (Common)
+ 83
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
0.151g
Standard Release (Common)
+ 84
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
0.15g
Standard Release (Common)
+ 85
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
0.149g
Standard Release (Common)
+ 86
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
0.149g
Standard Release (Common)
+ 87
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
0.148g
Standard Release (Common)
+ 88
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
0.148g
Standard Release (Common)
+ 89
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
0.144g
Standard Release (Common)
+ 90
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
0.143g
Standard Release (Common)
+ 91
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
0.142g
Standard Release (Common)
+ 92
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
0.141g
Standard Release (Common)
+ 93
Blackberries (Blackberries, raw) 1 cup
0.135g
Standard Release (Common)
+ 94
Uncooked Buckwheat (Buckwheat) 1 cup
0.133g
Standard Release (Common)
+ 95
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
0.131g
Standard Release (Common)
+ 96
Jackfruit (Jackfruit, raw) 1 cup, sliced
0.13g
Standard Release (Common)
+ 97
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
0.126g
Standard Release (Common)
+ 98
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
0.124g
Standard Release (Common)
+ 99
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
0.124g
Standard Release (Common)
+ 100
Elderberries (Elderberries, raw) 1 cup
0.123g
Standard Release (Common)
+ 101
Gruyere Cheese (Cheese, gruyere) 1 oz
0.123g
Standard Release (Common)
+ 102
Gjetost Cheese (Cheese, gjetost) 1 oz
0.122g
Standard Release (Common)
+ 103
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
0.121g
Standard Release (Common)
+ 104
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
0.116g
Standard Release (Common)
+ 105
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
0.115g
Standard Release (Common)
+ 106
Raw Oat Bran (Oat bran, raw) 1 cup
0.114g
Standard Release (Common)
+ 107
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
0.112g
Standard Release (Common)
+ 108
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
0.112g
Standard Release (Common)
+ 109
Gouda Cheese (Cheese, gouda) 1 oz
0.112g
Standard Release (Common)
+ 110
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
0.111g
Standard Release (Common)
+ 111
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
0.111g
Standard Release (Common)
+ 112
Hummus (Commercial) (Hummus, commercial) 1 tbsp
0.109g
Standard Release (Common)
+ 113
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
0.108g
Standard Release (Common)
+ 114
Strawberries (Strawberries, raw) 1 cup, sliced
0.108g
Standard Release (Common)
+ 115
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
0.107g
Standard Release (Common)
+ 116
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
0.106g
Standard Release (Common)
+ 117
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
0.103g
Standard Release (Common)
+ 118
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
0.103g
Standard Release (Common)
+ 119
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
0.101g
Standard Release (Common)
+ 120
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
0.101g
Standard Release (Common)
+ 121
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
0.101g
Standard Release (Common)
+ 122
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0.101g
Standard Release (Common)
+ 123
Port De Salut Cheese (Cheese, port de salut) 1 oz
0.1g
Standard Release (Common)
+ 124
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
0.099g
Standard Release (Common)
+ 125
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
0.098g
Standard Release (Common)
+ 126
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
0.098g
Standard Release (Common)
+ 127
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
0.097g
Standard Release (Common)
+ 128
Melon Balls (Melon balls, frozen) 1 cup, unthawed
0.097g
Standard Release (Common)
+ 129
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
0.096g
Standard Release (Common)
+ 130
Cheshire Cheese (Cheese, cheshire) 1 oz
0.096g
Standard Release (Common)
+ 131
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
0.093g
Standard Release (Common)
+ 132
Tilsit Cheese (Cheese, tilsit) 1 oz
0.092g
Standard Release (Common)
+ 133
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.092g
Standard Release (Common)
+ 134
Caraway Cheese (Cheese, caraway) 1 oz
0.091g
Standard Release (Common)
+ 135
Brie Cheese (Cheese, brie) 1 oz
0.089g
Standard Release (Common)
+ 136
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
0.088g
Standard Release (Common)
+ 137
Romano Cheese (Cheese, romano) 1 oz
0.088g
Standard Release (Common)
+ 138
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
0.088g
Standard Release (Common)
+ 139
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
0.087g
Standard Release (Common)
+ 140
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
0.087g
Standard Release (Common)
+ 141
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
0.087g
Standard Release (Common)
+ 142
Blueberries (Blueberries, raw) 1 cup
0.086g
Standard Release (Common)
+ 143
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
0.085g
Standard Release (Common)
+ 144
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
0.084g
Standard Release (Common)
+ 145
Mangos (Mangos, raw) 1 cup pieces
0.084g
Standard Release (Common)
+ 146
Brick Cheese (Cheese, brick) 1 oz
0.083g
Standard Release (Common)
+ 147
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
0.082g
Standard Release (Common)
+ 148
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
0.082g
Standard Release (Common)
+ 149
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
0.082g
Standard Release (Common)
+ 150
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
0.081g
Standard Release (Common)
+ 151
Egg Omelet (Egg, whole, cooked, omelet) 1 large
0.081g
Standard Release (Common)
+ 152
European Black Currants (Currants, european black, raw) 1 cup
0.081g
Standard Release (Common)
+ 153
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
0.08g
Standard Release (Common)
+ 154
Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz
0.08g
Standard Release (Common)
+ 155
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
0.08g
Standard Release (Common)
+ 156
Colby Cheese (Cheese, colby) 1 oz
0.079g
Standard Release (Common)
+ 157
Provolone Cheese (Cheese, provolone) 1 oz
0.078g
Standard Release (Common)
+ 158
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
0.078g
Standard Release (Common)
+ 159
Camambert (Cheese, camembert) 1 oz
0.078g
Standard Release (Common)
+ 160
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
0.077g
Standard Release (Common)
+ 161
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
0.077g
Standard Release (Common)
+ 162
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
0.076g
Standard Release (Common)
+ 163
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
0.076g
Standard Release (Common)
+ 164
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
0.076g
Standard Release (Common)
+ 165
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
0.076g
Standard Release (Common)
+ 166
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
0.076g
Standard Release (Common)
+ 167
Blue Cheese (Cheese, blue) 1 oz
0.075g
Standard Release (Common)
+ 168
Feta Cheese (Cheese, feta) 1 oz
0.075g
Standard Release (Common)
+ 169
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
0.074g
Standard Release (Common)
+ 170
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
0.074g
Standard Release (Common)
+ 171
Monterey Cheese (Cheese, monterey) 1 oz
0.074g
Standard Release (Common)
+ 172
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
0.073g
Standard Release (Common)
+ 173
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
0.073g
Standard Release (Common)
+ 174
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
0.073g
Standard Release (Common)
+ 175
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
0.071g
Standard Release (Common)
+ 176
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
0.071g
Standard Release (Common)
+ 177
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
0.07g
Standard Release (Common)
+ 178
Edam Cheese (Cheese, edam) 1 oz
0.07g
Standard Release (Common)
+ 179
Feijoa (Feijoa, raw) 1 cup, pureed
0.07g
Standard Release (Common)
+ 180
Gooseberries (Gooseberries, raw) 1 cup
0.069g
Standard Release (Common)
+ 181
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
0.069g
Standard Release (Common)
+ 182
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
0.068g
Standard Release (Common)
+ 183
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
0.068g
Standard Release (Common)
+ 184
Papaya (Papayas, raw) 1 cup 1 inch pieces
0.068g
Standard Release (Common)
+ 185
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
0.067g
Standard Release (Common)
+ 186
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
0.067g
Standard Release (Common)
+ 187
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
0.066g
Standard Release (Common)
+ 188
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
0.066g
Standard Release (Common)
+ 189
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
0.066g
Standard Release (Common)
+ 190
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
0.065g
Standard Release (Common)
+ 191
Muenster Cheese (Cheese, muenster) 1 oz
0.065g
Standard Release (Common)
+ 192
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
0.065g
Standard Release (Common)
+ 193
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
0.063g
Standard Release (Common)
+ 194
Fried Eggs (Egg, whole, cooked, fried) 1 large
0.063g
Standard Release (Common)
+ 195
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
0.063g
Standard Release (Common)
+ 196
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
0.061g
Standard Release (Common)
+ 197
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.06g
Standard Release (Common)
+ 198
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
0.06g
Standard Release (Common)
+ 199
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
0.06g
Standard Release (Common)
+ 200
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
0.06g
Standard Release (Common)