Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
6.479g
(405% AI)
|
Standard Release (Common)
|
||
2 |
5.064g
(317% AI)
|
Standard Release (Common)
|
||
3 |
2.579g
(161% AI)
|
Standard Release (Common)
|
||
4 |
2.476g
(155% AI)
|
Standard Release (Common)
|
||
5 |
2.466g
(154% AI)
|
Standard Release (Common)
|
||
6 |
1.467g
(92% AI)
|
Standard Release (Common)
|
||
7 |
1.029g
(64% AI)
|
Standard Release (Common)
|
||
8 |
0.886g
(55% AI)
|
Standard Release (Common)
|
||
9 |
0.822g
(51% AI)
|
Standard Release (Common)
|
||
10 |
0.791g
(49% AI)
|
Standard Release (Common)
|
||
11 |
0.76g
(48% AI)
|
Standard Release (Common)
|
||
12 |
0.637g
(40% AI)
|
Standard Release (Common)
|
||
13 |
0.603g
(38% AI)
|
Standard Release (Common)
|
||
14 |
0.56g
(35% AI)
|
Standard Release (Common)
|
||
15 |
0.483g
(30% AI)
|
Standard Release (Common)
|
||
16 |
0.482g
(30% AI)
|
Standard Release (Common)
|
||
17 |
0.472g
(30% AI)
|
Standard Release (Common)
|
||
18 |
0.426g
(27% AI)
|
Standard Release (Common)
|
||
19 |
0.404g
(25% AI)
|
Standard Release (Common)
|
||
20 |
0.372g
(23% AI)
|
Standard Release (Common)
|
||
21 |
0.37g
(23% AI)
|
Standard Release (Common)
|
||
22 |
0.366g
(23% AI)
|
Standard Release (Common)
|
||
23 |
0.34g
(21% AI)
|
Standard Release (Common)
|
||
24 |
0.332g
(21% AI)
|
Standard Release (Common)
|
||
25 |
0.322g
(20% AI)
|
Standard Release (Common)
|
||
26 |
0.319g
(20% AI)
|
Standard Release (Common)
|
||
27 |
0.312g
(20% AI)
|
Standard Release (Common)
|
||
28 |
0.311g
(19% AI)
|
Standard Release (Common)
|
||
29 |
0.301g
(19% AI)
|
Standard Release (Common)
|
||
30 |
0.297g
(19% AI)
|
Standard Release (Common)
|
||
31 |
0.297g
(19% AI)
|
Standard Release (Common)
|
||
32 |
Soft Tofu
(Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
0.295g
(18% AI)
|
Standard Release (Common)
|
|
33 |
0.288g
(18% AI)
|
Standard Release (Common)
|
||
34 |
0.282g
(18% AI)
|
Standard Release (Common)
|
||
35 |
0.28g
(18% AI)
|
Standard Release (Common)
|
||
36 |
0.278g
(17% AI)
|
Standard Release (Common)
|
||
37 |
0.274g
(17% AI)
|
Standard Release (Common)
|
||
38 |
0.271g
(17% AI)
|
Standard Release (Common)
|
||
39 |
0.27g
(17% AI)
|
Standard Release (Common)
|
||
40 |
0.269g
(17% AI)
|
Standard Release (Common)
|
||
41 |
0.259g
(16% AI)
|
Standard Release (Common)
|
||
42 |
0.254g
(16% AI)
|
Standard Release (Common)
|
||
43 |
0.251g
(16% AI)
|
Standard Release (Common)
|
||
44 |
0.234g
(15% AI)
|
Standard Release (Common)
|
||
45 |
0.227g
(14% AI)
|
Standard Release (Common)
|
||
46 |
0.226g
(14% AI)
|
Standard Release (Common)
|
||
47 |
0.224g
(14% AI)
|
Standard Release (Common)
|
||
48 |
0.224g
(14% AI)
|
Standard Release (Common)
|
||
49 |
0.223g
(14% AI)
|
Standard Release (Common)
|
||
50 |
0.222g
(14% AI)
|
Standard Release (Common)
|
||
51 |
0.222g
(14% AI)
|
Standard Release (Common)
|
||
52 |
0.221g
(14% AI)
|
Standard Release (Common)
|
||
53 |
0.21g
(13% AI)
|
Standard Release (Common)
|
||
54 |
0.21g
(13% AI)
|
Standard Release (Common)
|
||
55 |
0.207g
(13% AI)
|
Standard Release (Common)
|
||
56 |
0.206g
(13% AI)
|
Standard Release (Common)
|
||
57 |
0.2g
(13% AI)
|
Standard Release (Common)
|
||
58 |
0.19g
(12% AI)
|
Standard Release (Common)
|
||
59 |
0.189g
(12% AI)
|
Standard Release (Common)
|
||
60 |
0.186g
(12% AI)
|
Standard Release (Common)
|
||
61 |
0.186g
(12% AI)
|
Standard Release (Common)
|
||
62 |
0.185g
(12% AI)
|
Standard Release (Common)
|
||
63 |
0.185g
(12% AI)
|
Standard Release (Common)
|
||
64 |
0.182g
(11% AI)
|
Standard Release (Common)
|
||
65 |
0.182g
(11% AI)
|
Standard Release (Common)
|
||
66 |
0.182g
(11% AI)
|
Standard Release (Common)
|
||
67 |
0.181g
(11% AI)
|
Standard Release (Common)
|
||
68 |
0.177g
(11% AI)
|
Standard Release (Common)
|
||
69 |
0.174g
(11% AI)
|
Standard Release (Common)
|
||
70 |
0.173g
(11% AI)
|
Standard Release (Common)
|
||
71 |
0.173g
(11% AI)
|
Standard Release (Common)
|
||
72 |
0.171g
(11% AI)
|
Standard Release (Common)
|
||
73 |
0.169g
(11% AI)
|
Standard Release (Common)
|
||
74 |
0.166g
(10% AI)
|
Standard Release (Common)
|
||
75 |
0.161g
(10% AI)
|
Standard Release (Common)
|
||
76 |
0.161g
(10% AI)
|
Standard Release (Common)
|
||
77 |
Quinoa, cooked
1 cup
|
0.157g
(10% AI)
|
Standard Release (Common)
|
|
78 |
0.156g
(10% AI)
|
Standard Release (Common)
|
||
79 |
0.155g
(10% AI)
|
Standard Release (Common)
|
||
80 |
0.155g
(10% AI)
|
Standard Release (Common)
|
||
81 |
0.152g
(10% AI)
|
Standard Release (Common)
|
||
82 |
0.151g
(9% AI)
|
Standard Release (Common)
|
||
83 |
0.15g
(9% AI)
|
Standard Release (Common)
|
||
84 |
0.149g
(9% AI)
|
Standard Release (Common)
|
||
85 |
0.149g
(9% AI)
|
Standard Release (Common)
|
||
86 |
0.148g
(9% AI)
|
Standard Release (Common)
|
||
87 |
0.148g
(9% AI)
|
Standard Release (Common)
|
||
88 |
0.144g
(9% AI)
|
Standard Release (Common)
|
||
89 |
0.143g
(9% AI)
|
Standard Release (Common)
|
||
90 |
0.142g
(9% AI)
|
Standard Release (Common)
|
||
91 |
0.141g
(9% AI)
|
Standard Release (Common)
|
||
92 |
0.135g
(8% AI)
|
Standard Release (Common)
|
||
93 |
0.133g
(8% AI)
|
Standard Release (Common)
|
||
94 |
0.131g
(8% AI)
|
Standard Release (Common)
|
||
95 |
0.13g
(8% AI)
|
Standard Release (Common)
|
||
96 |
0.126g
(8% AI)
|
Standard Release (Common)
|
||
97 |
0.124g
(8% AI)
|
Standard Release (Common)
|
||
98 |
0.124g
(8% AI)
|
Standard Release (Common)
|
||
99 |
0.123g
(8% AI)
|
Standard Release (Common)
|
||
100 |
0.123g
(8% AI)
|
Standard Release (Common)
|
||
101 |
0.122g
(8% AI)
|
Standard Release (Common)
|
||
102 |
0.121g
(8% AI)
|
Standard Release (Common)
|
||
103 |
0.116g
(7% AI)
|
Standard Release (Common)
|
||
104 |
0.115g
(7% AI)
|
Standard Release (Common)
|
||
105 |
0.114g
(7% AI)
|
Standard Release (Common)
|
||
106 |
0.112g
(7% AI)
|
Standard Release (Common)
|
||
107 |
0.112g
(7% AI)
|
Standard Release (Common)
|
||
108 |
0.112g
(7% AI)
|
Standard Release (Common)
|
||
109 |
0.111g
(7% AI)
|
Standard Release (Common)
|
||
110 |
0.111g
(7% AI)
|
Standard Release (Common)
|
||
111 |
0.108g
(7% AI)
|
Standard Release (Common)
|
||
112 |
0.108g
(7% AI)
|
Standard Release (Common)
|
||
113 |
0.107g
(7% AI)
|
Standard Release (Common)
|
||
114 |
0.107g
(7% AI)
|
Standard Release (Common)
|
||
115 |
0.106g
(7% AI)
|
Standard Release (Common)
|
||
116 |
0.103g
(6% AI)
|
Standard Release (Common)
|
||
117 |
0.103g
(6% AI)
|
Standard Release (Common)
|
||
118 |
0.101g
(6% AI)
|
Standard Release (Common)
|
||
119 |
0.101g
(6% AI)
|
Standard Release (Common)
|
||
120 |
0.101g
(6% AI)
|
Standard Release (Common)
|
||
121 |
0.101g
(6% AI)
|
Standard Release (Common)
|
||
122 |
0.1g
(6% AI)
|
Standard Release (Common)
|
||
123 |
0.099g
(6% AI)
|
Standard Release (Common)
|
||
124 |
0.098g
(6% AI)
|
Standard Release (Common)
|
||
125 |
0.098g
(6% AI)
|
Standard Release (Common)
|
||
126 |
0.097g
(6% AI)
|
Standard Release (Common)
|
||
127 |
0.097g
(6% AI)
|
Standard Release (Common)
|
||
128 |
0.096g
(6% AI)
|
Standard Release (Common)
|
||
129 |
0.096g
(6% AI)
|
Standard Release (Common)
|
||
130 |
0.093g
(6% AI)
|
Standard Release (Common)
|
||
131 |
0.092g
(6% AI)
|
Standard Release (Common)
|
||
132 |
0.092g
(6% AI)
|
Standard Release (Common)
|
||
133 |
0.091g
(6% AI)
|
Standard Release (Common)
|
||
134 |
0.089g
(6% AI)
|
Standard Release (Common)
|
||
135 |
0.088g
(6% AI)
|
Standard Release (Common)
|
||
136 |
0.088g
(6% AI)
|
Standard Release (Common)
|
||
137 |
0.088g
(6% AI)
|
Standard Release (Common)
|
||
138 |
0.087g
(5% AI)
|
Standard Release (Common)
|
||
139 |
0.087g
(5% AI)
|
Standard Release (Common)
|
||
140 |
0.087g
(5% AI)
|
Standard Release (Common)
|
||
141 |
0.086g
(5% AI)
|
Standard Release (Common)
|
||
142 |
0.085g
(5% AI)
|
Standard Release (Common)
|
||
143 |
0.084g
(5% AI)
|
Standard Release (Common)
|
||
144 |
0.084g
(5% AI)
|
Standard Release (Common)
|
||
145 |
0.083g
(5% AI)
|
Standard Release (Common)
|
||
146 |
0.082g
(5% AI)
|
Standard Release (Common)
|
||
147 |
0.082g
(5% AI)
|
Standard Release (Common)
|
||
148 |
0.082g
(5% AI)
|
Standard Release (Common)
|
||
149 |
0.081g
(5% AI)
|
Standard Release (Common)
|
||
150 |
0.081g
(5% AI)
|
Standard Release (Common)
|
||
151 |
0.081g
(5% AI)
|
Standard Release (Common)
|
||
152 |
0.08g
(5% AI)
|
Standard Release (Common)
|
||
153 |
0.08g
(5% AI)
|
Standard Release (Common)
|
||
154 |
0.08g
(5% AI)
|
Standard Release (Common)
|
||
155 |
0.079g
(5% AI)
|
Standard Release (Common)
|
||
156 |
0.078g
(5% AI)
|
Standard Release (Common)
|
||
157 |
0.078g
(5% AI)
|
Standard Release (Common)
|
||
158 |
0.078g
(5% AI)
|
Standard Release (Common)
|
||
159 |
0.077g
(5% AI)
|
Standard Release (Common)
|
||
160 |
0.077g
(5% AI)
|
Standard Release (Common)
|
||
161 |
0.076g
(5% AI)
|
Standard Release (Common)
|
||
162 |
0.076g
(5% AI)
|
Standard Release (Common)
|
||
163 |
0.076g
(5% AI)
|
Standard Release (Common)
|
||
164 |
0.076g
(5% AI)
|
Standard Release (Common)
|
||
165 |
0.076g
(5% AI)
|
Standard Release (Common)
|
||
166 |
0.075g
(5% AI)
|
Standard Release (Common)
|
||
167 |
0.075g
(5% AI)
|
Standard Release (Common)
|
||
168 |
0.074g
(5% AI)
|
Standard Release (Common)
|
||
169 |
0.074g
(5% AI)
|
Standard Release (Common)
|
||
170 |
0.074g
(5% AI)
|
Standard Release (Common)
|
||
171 |
0.073g
(5% AI)
|
Standard Release (Common)
|
||
172 |
0.073g
(5% AI)
|
Standard Release (Common)
|
||
173 |
0.073g
(5% AI)
|
Standard Release (Common)
|
||
174 |
0.071g
(4% AI)
|
Standard Release (Common)
|
||
175 |
0.071g
(4% AI)
|
Standard Release (Common)
|
||
176 |
0.07g
(4% AI)
|
Standard Release (Common)
|
||
177 |
0.07g
(4% AI)
|
Standard Release (Common)
|
||
178 |
0.07g
(4% AI)
|
Standard Release (Common)
|
||
179 |
0.069g
(4% AI)
|
Standard Release (Common)
|
||
180 |
0.069g
(4% AI)
|
Standard Release (Common)
|
||
181 |
0.068g
(4% AI)
|
Standard Release (Common)
|
||
182 |
0.068g
(4% AI)
|
Standard Release (Common)
|
||
183 |
0.068g
(4% AI)
|
Standard Release (Common)
|
||
184 |
0.067g
(4% AI)
|
Standard Release (Common)
|
||
185 |
0.067g
(4% AI)
|
Standard Release (Common)
|
||
186 |
0.066g
(4% AI)
|
Standard Release (Common)
|
||
187 |
0.066g
(4% AI)
|
Standard Release (Common)
|
||
188 |
0.066g
(4% AI)
|
Standard Release (Common)
|
||
189 |
0.065g
(4% AI)
|
Standard Release (Common)
|
||
190 |
0.065g
(4% AI)
|
Standard Release (Common)
|
||
191 |
0.065g
(4% AI)
|
Standard Release (Common)
|
||
192 |
0.063g
(4% AI)
|
Standard Release (Common)
|
||
193 |
0.063g
(4% AI)
|
Standard Release (Common)
|
||
194 |
0.063g
(4% AI)
|
Standard Release (Common)
|
||
195 |
0.061g
(4% AI)
|
Standard Release (Common)
|
||
196 |
0.06g
(4% AI)
|
Standard Release (Common)
|
||
197 |
0.06g
(4% AI)
|
Standard Release (Common)
|
||
198 |
0.06g
(4% AI)
|
Standard Release (Common)
|
||
199 |
0.06g
(4% AI)
|
Standard Release (Common)
|
||
200 |
0.06g
(4% AI)
|
Standard Release (Common)
|