Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetarian Foods Highest in Omega 3s

200 results
Name
Omega 3s
Data source
1
6.479g (405% AI)
Standard Release (Common)
2
5.064g (317% AI)
Standard Release (Common)
3
2.579g (161% AI)
Standard Release (Common)
4
2.476g (155% AI)
Standard Release (Common)
5
2.466g (154% AI)
Standard Release (Common)
6
1.467g (92% AI)
Standard Release (Common)
7
1.029g (64% AI)
Standard Release (Common)
8
0.886g (55% AI)
Standard Release (Common)
9
0.822g (51% AI)
Standard Release (Common)
10
0.791g (49% AI)
Standard Release (Common)
11
0.76g (48% AI)
Standard Release (Common)
12
0.637g (40% AI)
Standard Release (Common)
13
0.603g (38% AI)
Standard Release (Common)
14
0.56g (35% AI)
Standard Release (Common)
15
0.483g (30% AI)
Standard Release (Common)
16
0.482g (30% AI)
Standard Release (Common)
17
0.472g (30% AI)
Standard Release (Common)
18
0.426g (27% AI)
Standard Release (Common)
19
0.404g (25% AI)
Standard Release (Common)
20
0.372g (23% AI)
Standard Release (Common)
21
0.37g (23% AI)
Standard Release (Common)
22
0.366g (23% AI)
Standard Release (Common)
23
0.34g (21% AI)
Standard Release (Common)
24
0.332g (21% AI)
Standard Release (Common)
25
0.322g (20% AI)
Standard Release (Common)
26
0.319g (20% AI)
Standard Release (Common)
27
0.312g (20% AI)
Standard Release (Common)
28
0.311g (19% AI)
Standard Release (Common)
29
0.301g (19% AI)
Standard Release (Common)
30
0.297g (19% AI)
Standard Release (Common)
31
0.297g (19% AI)
Standard Release (Common)
32
0.295g (18% AI)
Standard Release (Common)
33
0.288g (18% AI)
Standard Release (Common)
34
0.282g (18% AI)
Standard Release (Common)
35
Pecans (Nuts, pecans) 1 oz (19 halves)
0.28g (18% AI)
Standard Release (Common)
36
0.278g (17% AI)
Standard Release (Common)
37
0.274g (17% AI)
Standard Release (Common)
38
0.271g (17% AI)
Standard Release (Common)
39
0.27g (17% AI)
Standard Release (Common)
40
0.269g (17% AI)
Standard Release (Common)
41
0.259g (16% AI)
Standard Release (Common)
42
0.254g (16% AI)
Standard Release (Common)
43
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
0.251g (16% AI)
Standard Release (Common)
44
0.234g (15% AI)
Standard Release (Common)
45
0.227g (14% AI)
Standard Release (Common)
46
0.226g (14% AI)
Standard Release (Common)
47
0.224g (14% AI)
Standard Release (Common)
48
0.224g (14% AI)
Standard Release (Common)
49
0.223g (14% AI)
Standard Release (Common)
50
0.222g (14% AI)
Standard Release (Common)
51
0.222g (14% AI)
Standard Release (Common)
52
0.221g (14% AI)
Standard Release (Common)
53
0.21g (13% AI)
Standard Release (Common)
54
0.21g (13% AI)
Standard Release (Common)
55
0.207g (13% AI)
Standard Release (Common)
56
0.206g (13% AI)
Standard Release (Common)
57
0.2g (13% AI)
Standard Release (Common)
58
0.19g (12% AI)
Standard Release (Common)
59
0.189g (12% AI)
Standard Release (Common)
60
0.186g (12% AI)
Standard Release (Common)
61
0.186g (12% AI)
Standard Release (Common)
62
0.185g (12% AI)
Standard Release (Common)
63
0.185g (12% AI)
Standard Release (Common)
64
0.182g (11% AI)
Standard Release (Common)
65
0.182g (11% AI)
Standard Release (Common)
66
0.182g (11% AI)
Standard Release (Common)
67
0.181g (11% AI)
Standard Release (Common)
68
0.177g (11% AI)
Standard Release (Common)
69
0.174g (11% AI)
Standard Release (Common)
70
0.173g (11% AI)
Standard Release (Common)
71
0.173g (11% AI)
Standard Release (Common)
72
0.171g (11% AI)
Standard Release (Common)
73
0.169g (11% AI)
Standard Release (Common)
74
0.166g (10% AI)
Standard Release (Common)
75
0.161g (10% AI)
Standard Release (Common)
76
0.161g (10% AI)
Standard Release (Common)
77
0.157g (10% AI)
Standard Release (Common)
78
0.156g (10% AI)
Standard Release (Common)
79
0.155g (10% AI)
Standard Release (Common)
80
0.155g (10% AI)
Standard Release (Common)
81
0.152g (10% AI)
Standard Release (Common)
82
0.151g (9% AI)
Standard Release (Common)
83
0.15g (9% AI)
Standard Release (Common)
84
0.149g (9% AI)
Standard Release (Common)
85
0.149g (9% AI)
Standard Release (Common)
86
0.148g (9% AI)
Standard Release (Common)
87
0.148g (9% AI)
Standard Release (Common)
88
0.144g (9% AI)
Standard Release (Common)
89
0.143g (9% AI)
Standard Release (Common)
90
0.142g (9% AI)
Standard Release (Common)
91
0.141g (9% AI)
Standard Release (Common)
92
0.135g (8% AI)
Standard Release (Common)
93
0.133g (8% AI)
Standard Release (Common)
94
0.131g (8% AI)
Standard Release (Common)
95
0.13g (8% AI)
Standard Release (Common)
96
0.126g (8% AI)
Standard Release (Common)
97
0.124g (8% AI)
Standard Release (Common)
98
0.124g (8% AI)
Standard Release (Common)
99
0.123g (8% AI)
Standard Release (Common)
100
0.123g (8% AI)
Standard Release (Common)
101
0.122g (8% AI)
Standard Release (Common)
102
0.121g (8% AI)
Standard Release (Common)
103
0.116g (7% AI)
Standard Release (Common)
104
0.115g (7% AI)
Standard Release (Common)
105
0.114g (7% AI)
Standard Release (Common)
106
0.112g (7% AI)
Standard Release (Common)
107
0.112g (7% AI)
Standard Release (Common)
108
0.112g (7% AI)
Standard Release (Common)
109
0.111g (7% AI)
Standard Release (Common)
110
0.111g (7% AI)
Standard Release (Common)
111
0.108g (7% AI)
Standard Release (Common)
112
0.108g (7% AI)
Standard Release (Common)
113
0.107g (7% AI)
Standard Release (Common)
114
0.107g (7% AI)
Standard Release (Common)
115
0.106g (7% AI)
Standard Release (Common)
116
0.103g (6% AI)
Standard Release (Common)
117
0.103g (6% AI)
Standard Release (Common)
118
0.101g (6% AI)
Standard Release (Common)
119
0.101g (6% AI)
Standard Release (Common)
120
0.101g (6% AI)
Standard Release (Common)
121
0.101g (6% AI)
Standard Release (Common)
122
0.1g (6% AI)
Standard Release (Common)
123
0.099g (6% AI)
Standard Release (Common)
124
0.098g (6% AI)
Standard Release (Common)
125
0.098g (6% AI)
Standard Release (Common)
126
0.097g (6% AI)
Standard Release (Common)
127
0.097g (6% AI)
Standard Release (Common)
128
0.096g (6% AI)
Standard Release (Common)
129
0.096g (6% AI)
Standard Release (Common)
130
0.093g (6% AI)
Standard Release (Common)
131
0.092g (6% AI)
Standard Release (Common)
132
0.092g (6% AI)
Standard Release (Common)
133
0.091g (6% AI)
Standard Release (Common)
134
0.089g (6% AI)
Standard Release (Common)
135
0.088g (6% AI)
Standard Release (Common)
136
0.088g (6% AI)
Standard Release (Common)
137
0.088g (6% AI)
Standard Release (Common)
138
0.087g (5% AI)
Standard Release (Common)
139
0.087g (5% AI)
Standard Release (Common)
140
0.087g (5% AI)
Standard Release (Common)
141
0.086g (5% AI)
Standard Release (Common)
142
0.085g (5% AI)
Standard Release (Common)
143
0.084g (5% AI)
Standard Release (Common)
144
0.084g (5% AI)
Standard Release (Common)
145
0.083g (5% AI)
Standard Release (Common)
146
0.082g (5% AI)
Standard Release (Common)
147
0.082g (5% AI)
Standard Release (Common)
148
0.082g (5% AI)
Standard Release (Common)
149
0.081g (5% AI)
Standard Release (Common)
150
0.081g (5% AI)
Standard Release (Common)
151
0.081g (5% AI)
Standard Release (Common)
152
0.08g (5% AI)
Standard Release (Common)
153
0.08g (5% AI)
Standard Release (Common)
154
0.08g (5% AI)
Standard Release (Common)
155
0.079g (5% AI)
Standard Release (Common)
156
0.078g (5% AI)
Standard Release (Common)
157
0.078g (5% AI)
Standard Release (Common)
158
0.078g (5% AI)
Standard Release (Common)
159
0.077g (5% AI)
Standard Release (Common)
160
0.077g (5% AI)
Standard Release (Common)
161
0.076g (5% AI)
Standard Release (Common)
162
0.076g (5% AI)
Standard Release (Common)
163
0.076g (5% AI)
Standard Release (Common)
164
0.076g (5% AI)
Standard Release (Common)
165
0.076g (5% AI)
Standard Release (Common)
166
0.075g (5% AI)
Standard Release (Common)
167
0.075g (5% AI)
Standard Release (Common)
168
0.074g (5% AI)
Standard Release (Common)
169
0.074g (5% AI)
Standard Release (Common)
170
0.074g (5% AI)
Standard Release (Common)
171
0.073g (5% AI)
Standard Release (Common)
172
0.073g (5% AI)
Standard Release (Common)
173
0.073g (5% AI)
Standard Release (Common)
174
0.071g (4% AI)
Standard Release (Common)
175
0.071g (4% AI)
Standard Release (Common)
176
0.07g (4% AI)
Standard Release (Common)
177
0.07g (4% AI)
Standard Release (Common)
178
0.07g (4% AI)
Standard Release (Common)
179
0.069g (4% AI)
Standard Release (Common)
180
0.069g (4% AI)
Standard Release (Common)
181
0.068g (4% AI)
Standard Release (Common)
182
0.068g (4% AI)
Standard Release (Common)
183
Papaya (Papayas, raw) 1 cup 1 inch pieces
0.068g (4% AI)
Standard Release (Common)
184
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
0.067g (4% AI)
Standard Release (Common)
185
0.067g (4% AI)
Standard Release (Common)
186
0.066g (4% AI)
Standard Release (Common)
187
0.066g (4% AI)
Standard Release (Common)
188
0.066g (4% AI)
Standard Release (Common)
189
0.065g (4% AI)
Standard Release (Common)
190
0.065g (4% AI)
Standard Release (Common)
191
0.065g (4% AI)
Standard Release (Common)
192
0.063g (4% AI)
Standard Release (Common)
193
0.063g (4% AI)
Standard Release (Common)
194
0.063g (4% AI)
Standard Release (Common)
195
0.061g (4% AI)
Standard Release (Common)
196
0.06g (4% AI)
Standard Release (Common)
197
0.06g (4% AI)
Standard Release (Common)
198
0.06g (4% AI)
Standard Release (Common)
199
0.06g (4% AI)
Standard Release (Common)
200
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.06g (4% AI)
Standard Release (Common)