Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegan Foods Highest in Cryptoxanthin, beta

200 results
Name
Cryptoxanthin, beta
Data source
+ 1
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
6387.8mcg (30% RDA)
Standard Release (Common)
+ 2
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
4859.4mcg (22% RDA)
Standard Release (Common)
+ 3
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
2431mcg (11% RDA)
Standard Release (Common)
+ 4
Papaya (Papayas, raw) 1 cup 1 inch pieces
854.1mcg (4% RDA)
Standard Release (Common)
+ 5
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
793.7mcg (4% RDA)
Standard Release (Common)
+ 6
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
621mcg (3% RDA)
Standard Release (Common)
+ 7
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
583.1mcg (3% RDA)
Standard Release (Common)
+ 8
Tangerine Juice (Tangerine juice, raw) 1 cup
528.6mcg (2% RDA)
Standard Release (Common)
+ 9
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
419.1mcg (2% RDA)
Standard Release (Common)
+ 10
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
408.1mcg (2% RDA)
Standard Release (Common)
+ 11
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
368.5mcg (2% RDA)
Standard Release (Common)
+ 12
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
214.6mcg (1% RDA)
Standard Release (Common)
+ 13
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
208.8mcg (1% RDA)
Standard Release (Common)
+ 14
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
191.4mcg (1% RDA)
Standard Release (Common)
+ 15
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
166.8mcg (1% RDA)
Standard Release (Common)
+ 16
Apricots (Apricots, raw) 1 cup, halves
161.2mcg (1% RDA)
Standard Release (Common)
+ 17
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
143.3mcg (1% RDA)
Standard Release (Common)
+ 18
Nectarines (Nectarines, raw) 1 cup slices
140.1mcg (1% RDA)
Standard Release (Common)
+ 19
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
126.1mcg (1% RDA)
Standard Release (Common)
+ 20
Watermelon (Watermelon, raw) 1 cup, balls
120.1mcg (1% RDA)
Standard Release (Common)
+ 21
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
116.1mcg (1% RDA)
Standard Release (Common)
+ 22
Canned Chili With Beans (Chili with beans, canned) 1 cup
110.1mcg (1% RDA)
Standard Release (Common)
+ 23
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
103.2mcg (0% RDA)
Standard Release (Common)
+ 24
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
96.8mcg (0% RDA)
Standard Release (Common)
+ 25
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
86.1mcg (0% RDA)
Standard Release (Common)
+ 26
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
82.8mcg (0% RDA)
Standard Release (Common)
+ 27
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
81.6mcg (0% RDA)
Standard Release (Common)
+ 28
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
72.9mcg (0% RDA)
Standard Release (Common)
+ 29
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
67.2mcg (0% RDA)
Standard Release (Common)
+ 30
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
67.2mcg (0% RDA)
Standard Release (Common)
+ 31
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
67.2mcg (0% RDA)
Standard Release (Common)
+ 32
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
67.2mcg (0% RDA)
Standard Release (Common)
+ 33
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
66.6mcg (0% RDA)
Standard Release (Common)
+ 34
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
65.1mcg (0% RDA)
Standard Release (Common)
+ 35
California Avocados (Avocados, raw, California) 1 cup, pureed
62.1mcg (0% RDA)
Standard Release (Common)
+ 36
Plums (Plums, raw) 1 cup, sliced
57.8mcg (0% RDA)
Standard Release (Common)
+ 37
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
56.8mcg (0% RDA)
Standard Release (Common)
+ 38
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
56.3mcg (0% RDA)
Standard Release (Common)
+ 39
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
49.4mcg (0% RDA)
Standard Release (Common)
+ 40
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
49mcg (0% RDA)
Standard Release (Common)
+ 41
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
44.4mcg (0% RDA)
Standard Release (Common)
+ 42
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
42.4mcg (0% RDA)
Standard Release (Common)
+ 43
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
42mcg (0% RDA)
Standard Release (Common)
+ 44
Kumquats (Kumquats, raw) 1 fruit without refuse
36.7mcg (0% RDA)
Standard Release (Common)
+ 45
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
33.8mcg (0% RDA)
Standard Release (Common)
+ 46
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
29mcg (0% RDA)
Standard Release (Common)
+ 47
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
29mcg (0% RDA)
Standard Release (Common)
+ 48
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
27.9mcg (0% RDA)
Standard Release (Common)
+ 49
Cucumber (Cucumber, with peel, raw) 1 cup
27mcg (0% RDA)
Standard Release (Common)
+ 50
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
25.4mcg (0% RDA)
Standard Release (Common)
+ 51
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
22.5mcg (0% RDA)
Standard Release (Common)
+ 52
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
22.4mcg (0% RDA)
Standard Release (Common)
+ 53
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
21.1mcg (0% RDA)
Standard Release (Common)
+ 54
Raw Taro (Taro, raw) 1 cup, sliced
20.8mcg (0% RDA)
Standard Release (Common)
+ 55
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
20.3mcg (0% RDA)
Standard Release (Common)
+ 56
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
19.6mcg (0% RDA)
Standard Release (Common)
+ 57
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
19mcg (0% RDA)
Standard Release (Common)
+ 58
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
18.9mcg (0% RDA)
Standard Release (Common)
+ 59
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
18.6mcg (0% RDA)
Standard Release (Common)
+ 60
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
18mcg (0% RDA)
Standard Release (Common)
+ 61
Mangos (Mangos, raw) 1 cup pieces
16.5mcg (0% RDA)
Standard Release (Common)
+ 62
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
16.3mcg (0% RDA)
Standard Release (Common)
+ 63
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
14.7mcg (0% RDA)
Standard Release (Common)
+ 64
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
14.3mcg (0% RDA)
Standard Release (Common)
+ 65
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
13.8mcg (0% RDA)
Standard Release (Common)
+ 66
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
13.8mcg (0% RDA)
Standard Release (Common)
+ 67
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
13.8mcg (0% RDA)
Standard Release (Common)
+ 68
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
12.3mcg (0% RDA)
Standard Release (Common)
+ 69
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
12.4mcg (0% RDA)
Standard Release (Common)
+ 70
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
12mcg (0% RDA)
Standard Release (Common)
+ 71
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
11.3mcg (0% RDA)
Standard Release (Common)
+ 72
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
11.3mcg (0% RDA)
Standard Release (Common)
+ 73
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
10.8mcg (0% RDA)
Standard Release (Common)
+ 74
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
10.5mcg (0% RDA)
Standard Release (Common)
+ 75
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
10.5mcg (0% RDA)
Standard Release (Common)
+ 76
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
10.4mcg (0% RDA)
Standard Release (Common)
+ 77
Raw Collards (Collards, raw) 1 cup, chopped
10.1mcg (0% RDA)
Standard Release (Common)
+ 78
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
9.2mcg (0% RDA)
Standard Release (Common)
+ 79
Jackfruit (Jackfruit, raw) 1 cup, sliced
8.3mcg (0% RDA)
Standard Release (Common)
+ 80
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
8.1mcg (0% RDA)
Standard Release (Common)
+ 81
Feijoa (Feijoa, raw) 1 cup, pureed
7.3mcg (0% RDA)
Standard Release (Common)
+ 82
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
6.9mcg (0% RDA)
Standard Release (Common)
+ 83
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
6.2mcg (0% RDA)
Standard Release (Common)
+ 84
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
6mcg (0% RDA)
Standard Release (Common)
+ 85
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
4.3mcg (0% RDA)
Standard Release (Common)
+ 86
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
4.2mcg (0% RDA)
Standard Release (Common)
+ 87
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
3.3mcg (0% RDA)
Standard Release (Common)
+ 88
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
3.1mcg (0% RDA)
Standard Release (Common)
+ 89
Pears (Pears, raw) 1 cup, slices
2.8mcg (0% RDA)
Standard Release (Common)
+ 90
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
2.5mcg (0% RDA)
Standard Release (Common)
+ 91
Pecans (Nuts, pecans) 1 oz (19 halves)
2.6mcg (0% RDA)
Standard Release (Common)
+ 92
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
2.5mcg (0% RDA)
Standard Release (Common)
+ 93
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
2mcg (0% RDA)
Standard Release (Common)
+ 94
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
1.8mcg (0% RDA)
Standard Release (Common)
+ 95
Cherimoya (Cherimoya, raw) 1 cup, pieces
1.6mcg (0% RDA)
Standard Release (Common)
+ 96
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
1.2mcg (0% RDA)
Standard Release (Common)
+ 97
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
1.4mcg (0% RDA)
Standard Release (Common)
+ 98
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
1.2mcg (0% RDA)
Standard Release (Common)
+ 99
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
1.4mcg (0% RDA)
Standard Release (Common)
+ 100
Red Anjou Pears (Pears, raw, red anjou) 1 small
1.3mcg (0% RDA)
Standard Release (Common)
+ 101
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
1.4mcg (0% RDA)
Standard Release (Common)
+ 102
Raw Broccoli (Broccoli, raw) 1 cup chopped
0.9mcg (0% RDA)
Standard Release (Common)
+ 103
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
0.6mcg (0% RDA)
Standard Release (Common)
+ 104
Hummus (Commercial) (Hummus, commercial) 1 tbsp
0.5mcg (0% RDA)
Standard Release (Common)
+ 105
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
0mcg (0% RDA)
Standard Release (Common)
+ 106
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
0mcg (0% RDA)
Standard Release (Common)
+ 107
Raw Watercress (Watercress, raw) 1 cup, chopped
0mcg (0% RDA)
Standard Release (Common)
+ 108
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
0mcg (0% RDA)
Standard Release (Common)
+ 109
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
0mcg (0% RDA)
Standard Release (Common)
+ 110
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
0mcg (0% RDA)
Standard Release (Common)
+ 111
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 112
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
0mcg (0% RDA)
Standard Release (Common)
+ 113
Durian (Durian, raw or frozen) 1 cup, chopped or diced
0mcg (0% RDA)
Standard Release (Common)
+ 114
Medjool Dates (Dates, medjool) 1 date, pitted
0mcg (0% RDA)
Standard Release (Common)
+ 115
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
0mcg (0% RDA)
Standard Release (Common)
+ 116
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
0mcg (0% RDA)
Standard Release (Common)
+ 117
Almond Paste (Nuts, almond paste) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 118
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 119
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 120
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 121
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
0mcg (0% RDA)
Standard Release (Common)
+ 122
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
0mcg (0% RDA)
Standard Release (Common)
+ 123
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
0mcg (0% RDA)
Standard Release (Common)
+ 124
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 125
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
0mcg (0% RDA)
Standard Release (Common)
+ 126
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
0mcg (0% RDA)
Standard Release (Common)
+ 127
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
0mcg (0% RDA)
Standard Release (Common)
+ 128
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 129
Cooked Bulgur (Bulgur, cooked) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 130
Raw Beet Greens (Beet greens, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 131
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0mcg (0% RDA)
Standard Release (Common)
+ 132
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
0mcg (0% RDA)
Standard Release (Common)
+ 133
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
0mcg (0% RDA)
Standard Release (Common)
+ 134
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 135
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0mcg (0% RDA)
Standard Release (Common)
+ 136
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
0mcg (0% RDA)
Standard Release (Common)
+ 137
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0mcg (0% RDA)
Standard Release (Common)
+ 138
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
0mcg (0% RDA)
Standard Release (Common)
+ 139
Kimchi (Cabbage, kimchi) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 140
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
0mcg (0% RDA)
Standard Release (Common)
+ 141
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
0mcg (0% RDA)
Standard Release (Common)
+ 142
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 143
Raw Celeriac (Celeriac, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 144
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
0mcg (0% RDA)
Standard Release (Common)
+ 145
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0mcg (0% RDA)
Standard Release (Common)
+ 146
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0mcg (0% RDA)
Standard Release (Common)
+ 147
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0mcg (0% RDA)
Standard Release (Common)
+ 148
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
0mcg (0% RDA)
Standard Release (Common)
+ 149
Raw Parsley (Parsley, fresh) 1 cup chopped
0mcg (0% RDA)
Standard Release (Common)
+ 150
Raw Parsnips (Parsnips, raw) 1 cup slices
0mcg (0% RDA)
Standard Release (Common)
+ 151
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 152
Raw Green Peas (Peas, green, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 153
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 154
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0mcg (0% RDA)
Standard Release (Common)
+ 155
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0mcg (0% RDA)
Standard Release (Common)
+ 156
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
0mcg (0% RDA)
Standard Release (Common)
+ 157
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0mcg (0% RDA)
Standard Release (Common)
+ 158
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
0mcg (0% RDA)
Standard Release (Common)
+ 159
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
0mcg (0% RDA)
Standard Release (Common)
+ 160
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
0mcg (0% RDA)
Standard Release (Common)
+ 161
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0mcg (0% RDA)
Standard Release (Common)
+ 162
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 163
Raw Turnips (Turnips, raw) 1 cup, cubes
0mcg (0% RDA)
Standard Release (Common)
+ 164
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
0mcg (0% RDA)
Standard Release (Common)
+ 165
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
0mcg (0% RDA)
Standard Release (Common)
+ 166
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
0mcg (0% RDA)
Standard Release (Common)
+ 167
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
0mcg (0% RDA)
Standard Release (Common)
+ 168
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
0mcg (0% RDA)
Standard Release (Common)
+ 169
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
0mcg (0% RDA)
Standard Release (Common)
+ 170
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
0mcg (0% RDA)
Standard Release (Common)
+ 171
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0mcg (0% RDA)
Standard Release (Common)
+ 172
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
0mcg (0% RDA)
Standard Release (Common)
+ 173
Raw Shallots (Shallots, raw) 1 tbsp chopped
0mcg (0% RDA)
Standard Release (Common)
+ 174
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
0.3mcg (0% RDA)
Standard Release (Common)
+ 175
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 176
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 177
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 178
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
0mcg (0% RDA)
Standard Release (Common)
+ 179
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
0mcg (0% RDA)
Standard Release (Common)
+ 180
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 181
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 182
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 183
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 184
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 185
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 186
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 187
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 188
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
0mcg (0% RDA)
Standard Release (Common)
+ 189
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
0mcg (0% RDA)
Standard Release (Common)
+ 190
Bananas (Bananas, raw) 1 cup, sliced
0mcg (0% RDA)
Standard Release (Common)
+ 191
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
0mcg (0% RDA)
Standard Release (Common)
+ 192
Blackberries (Blackberries, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 193
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0mcg (0% RDA)
Standard Release (Common)
+ 194
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
0mcg (0% RDA)
Standard Release (Common)
+ 195
Red And White Currants (Currants, red and white, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 196
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 197
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 198
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 199
Raspberries (Raspberries, raw) 1 cup
0mcg (0% RDA)
Standard Release (Common)
+ 200
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
0mcg (0% RDA)
Standard Release (Common)