Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Lutein + Zeaxanthin

200 results
Name
Lutein + Zeaxanthin
Data source
1
20354.4mcg
Standard Release (Common)
2
19276.3mcg
Standard Release (Common)
3
14560mcg
Standard Release (Common)
4
12153.6mcg
Standard Release (Common)
5
11774.3mcg
Standard Release (Common)
6
11342.7mcg
Standard Release (Common)
7
9615.9mcg
Standard Release (Common)
8
7485.5mcg
Standard Release (Common)
9
7053.8mcg
Standard Release (Common)
10
6477.9mcg
Standard Release (Common)
11
6250mcg
Standard Release (Common)
12
4148.8mcg
Standard Release (Common)
13
4148.8mcg
Standard Release (Common)
14
4048.2mcg
Standard Release (Common)
15
3960mcg
Standard Release (Common)
16
3659.4mcg
Standard Release (Common)
17
3591.7mcg
Standard Release (Common)
18
3571.2mcg
Standard Release (Common)
19
3532.8mcg
Standard Release (Common)
20
3467mcg
Standard Release (Common)
21
3336.6mcg
Standard Release (Common)
22
3000.4mcg
Standard Release (Common)
23
2987mcg
Standard Release (Common)
24
2900.8mcg
Standard Release (Common)
25
2635mcg
Standard Release (Common)
26
2619.4mcg
Standard Release (Common)
27
2541.3mcg
Standard Release (Common)
28
2509.5mcg
Standard Release (Common)
29
2484.3mcg
Standard Release (Common)
30
2401.3mcg
Standard Release (Common)
31
2281.9mcg
Standard Release (Common)
32
2088.8mcg
Standard Release (Common)
33
2082.8mcg
Standard Release (Common)
34
2070mcg
Standard Release (Common)
35
2032.8mcg
Standard Release (Common)
36
2012.4mcg
Standard Release (Common)
37
1960.8mcg
Standard Release (Common)
38
1691mcg
Standard Release (Common)
39
1684.8mcg
Standard Release (Common)
40
1653.1mcg
Standard Release (Common)
41
1640.5mcg
Standard Release (Common)
42
1556.3mcg
Standard Release (Common)
43
1524.6mcg
Standard Release (Common)
44
1519.9mcg
Standard Release (Common)
45
1430.6mcg
Standard Release (Common)
46
1428.8mcg
Standard Release (Common)
47
1401.1mcg
Standard Release (Common)
48
1399.2mcg
Standard Release (Common)
49
1387.8mcg
Standard Release (Common)
50
1288.2mcg
Standard Release (Common)
51
1276.7mcg
Standard Release (Common)
52
1240.4mcg
Standard Release (Common)
53
1147mcg
Standard Release (Common)
54
1123.2mcg
Standard Release (Common)
55
1086.6mcg
Standard Release (Common)
56
1071.7mcg
Standard Release (Common)
57
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
1001.8mcg
Standard Release (Common)
58
958.5mcg
Standard Release (Common)
59
957mcg
Standard Release (Common)
60
951.4mcg
Standard Release (Common)
61
933.8mcg
Standard Release (Common)
62
890mcg
Standard Release (Common)
63
824.5mcg
Standard Release (Common)
64
806.3mcg
Standard Release (Common)
65
802.6mcg
Standard Release (Common)
66
801.3mcg
Standard Release (Common)
67
782.5mcg
Standard Release (Common)
68
711mcg
Standard Release (Common)
69
685.8mcg
Standard Release (Common)
70
672.7mcg
Standard Release (Common)
71
661.9mcg
Standard Release (Common)
72
640mcg
Standard Release (Common)
73
624mcg
Standard Release (Common)
74
623.3mcg
Standard Release (Common)
75
622.8mcg
Standard Release (Common)
76
600mcg
Standard Release (Common)
77
593.9mcg
Standard Release (Common)
78
581.9mcg
Standard Release (Common)
79
580mcg
Standard Release (Common)
80
574.6mcg
Standard Release (Common)
81
571.2mcg
Standard Release (Common)
82
571.1mcg
Standard Release (Common)
83
567mcg
Standard Release (Common)
84
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
544.7mcg
Standard Release (Common)
85
528.1mcg
Standard Release (Common)
86
508.1mcg
Standard Release (Common)
87
493.5mcg
Standard Release (Common)
88
482.7mcg
Standard Release (Common)
89
466.2mcg
Standard Release (Common)
90
462mcg
Standard Release (Common)
91
459mcg
Standard Release (Common)
92
459mcg
Standard Release (Common)
93
448.4mcg
Standard Release (Common)
94
421.2mcg
Standard Release (Common)
95
421.2mcg
Standard Release (Common)
96
418.9mcg
Standard Release (Common)
97
410mcg
Standard Release (Common)
98
391.5mcg
Standard Release (Common)
99
386.4mcg
Standard Release (Common)
100
383.5mcg
Standard Release (Common)
101
368.3mcg
Standard Release (Common)
102
357.6mcg
Standard Release (Common)
103
357mcg
Standard Release (Common)
104
350.6mcg
Standard Release (Common)
105
336mcg
Standard Release (Common)
106
329.4mcg
Standard Release (Common)
107
326.3mcg
Standard Release (Common)
108
319.1mcg
Standard Release (Common)
109
304.3mcg
Standard Release (Common)
110
292.8mcg
Standard Release (Common)
111
288.4mcg
Standard Release (Common)
112
286.4mcg
Standard Release (Common)
113
286.2mcg
Standard Release (Common)
114
285.2mcg
Standard Release (Common)
115
280mcg
Standard Release (Common)
116
273.9mcg
Standard Release (Common)
117
269.1mcg
Standard Release (Common)
118
260.6mcg
Standard Release (Common)
119
259.1mcg
Standard Release (Common)
120
258mcg
Standard Release (Common)
121
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
251.8mcg
Standard Release (Common)
122
251.5mcg
Standard Release (Common)
123
250.9mcg
Standard Release (Common)
124
250.5mcg
Standard Release (Common)
125
249.8mcg
Standard Release (Common)
126
241.8mcg
Standard Release (Common)
127
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
238.7mcg
Standard Release (Common)
128
236.8mcg
Standard Release (Common)
129
236.5mcg
Standard Release (Common)
130
232.2mcg
Standard Release (Common)
131
232.3mcg
Standard Release (Common)
132
231.3mcg
Standard Release (Common)
133
229.5mcg
Standard Release (Common)
134
228.2mcg
Standard Release (Common)
135
226.9mcg
Standard Release (Common)
136
225.6mcg
Standard Release (Common)
137
225.4mcg
Standard Release (Common)
138
224.4mcg
Standard Release (Common)
139
223.7mcg
Standard Release (Common)
140
223.2mcg
Standard Release (Common)
141
222.4mcg
Standard Release (Common)
142
220.5mcg
Standard Release (Common)
143
219.6mcg
Standard Release (Common)
144
217.9mcg
Standard Release (Common)
145
213.4mcg
Standard Release (Common)
146
212.9mcg
Standard Release (Common)
147
209.3mcg
Standard Release (Common)
148
208.4mcg
Standard Release (Common)
149
207.4mcg
Standard Release (Common)
150
201.6mcg
Standard Release (Common)
151
200mcg
Standard Release (Common)
152
199.4mcg
Standard Release (Common)
153
198.6mcg
Standard Release (Common)
154
198.4mcg
Standard Release (Common)
155
196.6mcg
Standard Release (Common)
156
196.3mcg
Standard Release (Common)
157
195.6mcg
Standard Release (Common)
158
195.1mcg
Standard Release (Common)
159
192.8mcg
Standard Release (Common)
160
190.5mcg
Standard Release (Common)
161
190.4mcg
Standard Release (Common)
162
189.9mcg
Standard Release (Common)
163
186.6mcg
Standard Release (Common)
164
186mcg
Standard Release (Common)
165
185.9mcg
Standard Release (Common)
166
185.6mcg
Standard Release (Common)
167
184.9mcg
Standard Release (Common)
168
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
184.3mcg
Standard Release (Common)
169
183.3mcg
Standard Release (Common)
170
182.1mcg
Standard Release (Common)
171
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
181.1mcg
Standard Release (Common)
172
176.7mcg
Standard Release (Common)
173
176.4mcg
Standard Release (Common)
174
176.5mcg
Standard Release (Common)
175
174.2mcg
Standard Release (Common)
176
173.5mcg
Standard Release (Common)
177
170.6mcg
Standard Release (Common)
178
169.9mcg
Standard Release (Common)
179
169.2mcg
Standard Release (Common)
180
169mcg
Standard Release (Common)
181
167.1mcg
Standard Release (Common)
182
167.3mcg
Standard Release (Common)
183
163.9mcg
Standard Release (Common)
184
163.6mcg
Standard Release (Common)
185
162.9mcg
Standard Release (Common)
186
161.7mcg
Standard Release (Common)
187
161.2mcg
Standard Release (Common)
188
160.5mcg
Standard Release (Common)
189
158.6mcg
Standard Release (Common)
190
158.8mcg
Standard Release (Common)
191
158.8mcg
Standard Release (Common)
192
158.1mcg
Standard Release (Common)
193
155.8mcg
Standard Release (Common)
194
148.5mcg
Standard Release (Common)
195
145.9mcg
Standard Release (Common)
196
145.8mcg
Standard Release (Common)
197
144.2mcg
Standard Release (Common)
198
141.3mcg
Standard Release (Common)
199
140.1mcg
Standard Release (Common)
200
139.8mcg
Standard Release (Common)