Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Lowest in Fructose

200 results

		Name	Fructose	Data source
+	1	Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup	0g	Standard Release (Common)
+	2	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0g	Standard Release (Common)
+	3	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0g	Standard Release (Common)
+	4	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0g	Standard Release (Common)
+	5	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	0g	Standard Release (Common)
+	6	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0g	Standard Release (Common)
+	7	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0g	Standard Release (Common)
+	8	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0g	Standard Release (Common)
+	9	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0g	Standard Release (Common)
+	10	Flax Seeds (Seeds, flaxseed) 1oz	0g	Standard Release (Common)
+	11	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	0g	Standard Release (Common)
+	12	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0g	Standard Release (Common)
+	13	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	0g	Standard Release (Common)
+	14	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0g	Standard Release (Common)
+	15	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0g	Standard Release (Common)
+	16	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	0g	Standard Release (Common)
+	17	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	0g	Standard Release (Common)
+	18	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0g	Standard Release (Common)
+	19	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	20	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0g	Standard Release (Common)
+	21	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0g	Standard Release (Common)
+	22	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	0g	Standard Release (Common)
+	23	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0g	Standard Release (Common)
+	24	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0g	Standard Release (Common)
+	25	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0g	Standard Release (Common)
+	26	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	27	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0g	Standard Release (Common)
+	28	Pecans (Nuts, pecans) 1 oz (19 halves)	0g	Standard Release (Common)
+	29	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	0g	Standard Release (Common)
+	30	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	0g	Standard Release (Common)
+	31	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0g	Standard Release (Common)
+	32	Rice Bran (Rice bran, crude) 1 tablespoon	0g	Standard Release (Common)
+	33	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0g	Standard Release (Common)
+	34	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0g	Standard Release (Common)
+	35	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0g	Standard Release (Common)
+	36	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0g	Standard Release (Common)
+	37	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	0g	Standard Release (Common)
+	38	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	0g	Standard Release (Common)
+	39	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0g	Standard Release (Common)
+	40	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	0g	Standard Release (Common)
+	41	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	0g	Standard Release (Common)
+	42	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0g	Standard Release (Common)
+	43	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0g	Standard Release (Common)
+	44	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0g	Standard Release (Common)
+	45	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	0g	Standard Release (Common)
+	46	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0g	Standard Release (Common)
+	47	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0g	Standard Release (Common)
+	48	Raw Spinach (Spinach, raw) 1 cup	0g	Standard Release (Common)
+	49	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	0.1g	Standard Release (Common)
+	50	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.1g	Standard Release (Common)
+	51	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0.1g	Standard Release (Common)
+	52	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	0.1g	Standard Release (Common)
+	53	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0.1g	Standard Release (Common)
+	54	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0.1g	Standard Release (Common)
+	55	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0.1g	Standard Release (Common)
+	56	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	0.1g	Standard Release (Common)
+	57	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	0.1g	Standard Release (Common)
+	58	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0.1g	Standard Release (Common)
+	59	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0.1g	Standard Release (Common)
+	60	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0.2g	Standard Release (Common)
+	61	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	0.2g	Standard Release (Common)
+	62	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	0.2g	Standard Release (Common)
+	63	California Avocados (Avocados, raw, California) 1 cup, pureed	0.2g	Standard Release (Common)
+	64	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0.2g	Standard Release (Common)
+	65	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0.2g	Standard Release (Common)
+	66	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0.2g	Standard Release (Common)
+	67	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0.2g	Standard Release (Common)
+	68	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0.2g	Standard Release (Common)
+	69	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0.2g	Standard Release (Common)
+	70	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	0.2g	Standard Release (Common)
+	71	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0.3g	Standard Release (Common)
+	72	Cooked Wild Rice (Wild rice, cooked) 1 cup	0.3g	Standard Release (Common)
+	73	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.4g	Standard Release (Common)
+	74	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0.4g	Standard Release (Common)
+	75	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	0.4g	Standard Release (Common)
+	76	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0.4g	Standard Release (Common)
+	77	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0.4g	Standard Release (Common)
+	78	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0.4g	Standard Release (Common)
+	79	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	0.5g	Standard Release (Common)
+	80	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.6g	Standard Release (Common)
+	81	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0.6g	Standard Release (Common)
+	82	Raw Green Peas (Peas, green, raw) 1 cup	0.6g	Standard Release (Common)
+	83	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	0.6g	Standard Release (Common)
+	84	Raw Okra (Okra, raw) 1 cup	0.6g	Standard Release (Common)
+	85	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	0.6g	Standard Release (Common)
+	86	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	0.6g	Standard Release (Common)
+	87	Raw Broccoli (Broccoli, raw) 1 cup chopped	0.6g	Standard Release (Common)
+	88	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	0.6g	Standard Release (Common)
+	89	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	0.7g	Standard Release (Common)
+	90	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	0.7g	Standard Release (Common)
+	91	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	0.7g	Standard Release (Common)
+	92	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0.7g	Standard Release (Common)
+	93	Cranberries (Cranberries, raw) 1 cup, chopped	0.7g	Standard Release (Common)
+	94	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.8g	Standard Release (Common)
+	95	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	0.8g	Standard Release (Common)
+	96	Raw Radishes (Radishes, raw) 1 cup slices	0.8g	Standard Release (Common)
+	97	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0.9g	Standard Release (Common)
+	98	Cucumber (Cucumber, with peel, raw) 1 cup	0.9g	Standard Release (Common)
+	99	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.9g	Standard Release (Common)
+	100	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	0.9g	Standard Release (Common)
+	101	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	1g	Standard Release (Common)
+	102	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	1g	Standard Release (Common)
+	103	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	1.1g	Standard Release (Common)
+	104	Rowal (Rowal, raw) 1 cup	1.1g	Standard Release (Common)
+	105	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	1.2g	Standard Release (Common)
+	106	Clementines (Clementines, raw) 1 fruit	1.2g	Standard Release (Common)
+	107	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	1.2g	Standard Release (Common)
+	108	Raw Eggplant (Eggplant, raw) 1 cup, cubes	1.3g	Standard Release (Common)
+	109	Raw Cabbage (Cabbage, raw) 1 cup, chopped	1.3g	Standard Release (Common)
+	110	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	1.3g	Standard Release (Common)
+	111	Raw Asparagus (Asparagus, raw) 1 cup	1.3g	Standard Release (Common)
+	112	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	1.4g	Standard Release (Common)
+	113	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	1.4g	Standard Release (Common)
+	114	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	1.4g	Standard Release (Common)
+	115	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	1.4g	Standard Release (Common)
+	116	Apricots (Apricots, raw) 1 cup, halves	1.5g	Standard Release (Common)
+	117	Lime Juice (Lime juice, raw) 1 cup	1.5g	Standard Release (Common)
+	118	Ketchup (Catsup) 1 tbsp	1.5g	Standard Release (Common)
+	119	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	1.5g	Standard Release (Common)
+	120	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	1.7g	Standard Release (Common)
+	121	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	1.7g	Standard Release (Common)
+	122	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	1.7g	Standard Release (Common)
+	123	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	1.8g	Standard Release (Common)
+	124	Nectarines (Nectarines, raw) 1 cup slices	2g	Standard Release (Common)
+	125	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	2g	Standard Release (Common)
+	126	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	2g	Standard Release (Common)
+	127	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	2g	Standard Release (Common)
+	128	Raw Onions (Onions, raw) 1 cup, chopped	2.1g	Standard Release (Common)
+	129	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	2.3g	Standard Release (Common)
+	130	Muscadine Grapes (Grapes, muscadine, raw) 10 grapes	2.4g	Standard Release (Common)
+	131	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	2.4g	Standard Release (Common)
+	132	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	2.4g	Standard Release (Common)
+	133	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	2.4g	Standard Release (Common)
+	134	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	2.6g	Standard Release (Common)
+	135	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	2.7g	Standard Release (Common)
+	136	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	2.8g	Standard Release (Common)
+	137	Raspberries (Raspberries, raw) 1 cup	2.9g	Standard Release (Common)
+	138	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	3g	Standard Release (Common)
+	139	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	3g	Standard Release (Common)
+	140	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	3.1g	Standard Release (Common)
+	141	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	3.1g	Standard Release (Common)
+	142	Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks	3.2g	Standard Release (Common)
+	143	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	3.3g	Standard Release (Common)
+	144	Blackberries (Blackberries, raw) 1 cup	3.5g	Standard Release (Common)
+	145	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	3.5g	Standard Release (Common)
+	146	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	3.5g	Standard Release (Common)
+	147	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	3.7g	Standard Release (Common)
+	148	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	3.7g	Standard Release (Common)
+	149	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	3.8g	Standard Release (Common)
+	150	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	3.9g	Standard Release (Common)
+	151	Red And White Currants (Currants, red and white, raw) 1 cup	4g	Standard Release (Common)
+	152	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	4g	Standard Release (Common)
+	153	Strawberries (Strawberries, raw) 1 cup, sliced	4.1g	Standard Release (Common)
+	154	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	4.1g	Standard Release (Common)
+	155	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	4.1g	Standard Release (Common)
+	156	Abiyuch (Abiyuch, raw) 1/2 cup	4.3g	Standard Release (Common)
+	157	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	4.5g	Standard Release (Common)
+	158	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	4.7g	Standard Release (Common)
+	159	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	4.8g	Standard Release (Common)
+	160	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	5g	Standard Release (Common)
+	161	Plums (Plums, raw) 1 cup, sliced	5.1g	Standard Release (Common)
+	162	Watermelon (Watermelon, raw) 1 cup, balls	5.2g	Standard Release (Common)
+	163	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	5.2g	Standard Release (Common)
+	164	Papaya (Papayas, raw) 1 cup 1 inch pieces	5.4g	Standard Release (Common)
+	165	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	5.4g	Standard Release (Common)
+	166	Dried Figs (Figs, dried, uncooked) 3 figs	5.5g	Standard Release (Common)
+	167	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	5.6g	Standard Release (Common)
+	168	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	5.6g	Standard Release (Common)
+	169	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	5.6g	Standard Release (Common)
+	170	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	6g	Standard Release (Common)
+	171	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	6.1g	Standard Release (Common)
+	172	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	6.6g	Standard Release (Common)
+	173	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	6.6g	Standard Release (Common)
+	174	Feijoa (Feijoa, raw) 1 cup, pureed	7.2g	Standard Release (Common)
+	175	Bananas (Bananas, raw) 1 cup, sliced	7.3g	Standard Release (Common)
+	176	Blueberries (Blueberries, raw) 1 cup	7.4g	Standard Release (Common)
+	177	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	7.4g	Standard Release (Common)
+	178	Medjool Dates (Dates, medjool) 1 date, pitted	7.7g	Standard Release (Common)
+	179	Mangos (Mangos, raw) 1 cup pieces	7.7g	Standard Release (Common)
+	180	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	7.8g	Standard Release (Common)
+	181	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	7.9g	Standard Release (Common)
+	182	Red Anjou Pears (Pears, raw, red anjou) 1 small	8.2g	Standard Release (Common)
+	183	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	8.2g	Standard Release (Common)
+	184	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	8.3g	Standard Release (Common)
+	185	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	8.4g	Standard Release (Common)
+	186	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	8.5g	Standard Release (Common)
+	187	Pears (Pears, raw) 1 cup, slices	9g	Standard Release (Common)
+	188	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	9g	Standard Release (Common)
+	189	Zante Currants (Currants, zante, dried) 1 oz handful	9.2g	Standard Release (Common)
+	190	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	9.3g	Standard Release (Common)
+	191	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	9.5g	Standard Release (Common)
+	192	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	9.9g	Standard Release (Common)
+	193	Cherimoya (Cherimoya, raw) 1 cup, pieces	10g	Standard Release (Common)
+	194	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	10.2g	Standard Release (Common)
+	195	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	10.3g	Standard Release (Common)
+	196	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	10.8g	Standard Release (Common)
+	197	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	12.3g	Standard Release (Common)
+	198	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	12.4g	Standard Release (Common)
+	199	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	12.5g	Standard Release (Common)
+	200	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	12.8g	Standard Release (Common)