Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegan Foods Highest in Monounsaturated Fats

200 results
Name
Monounsaturated Fats
Data source
+ 1
California Avocados (Avocados, raw, California) 1 cup, pureed
22.538g
Standard Release (Common)
+ 2
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
19.696g
Standard Release (Common)
+ 3
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
16.834g
Standard Release (Common)
+ 4
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
16.721g
Standard Release (Common)
+ 5
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
13.237g
Standard Release (Common)
+ 6
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
12.965g
Standard Release (Common)
+ 7
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
12.68g
Standard Release (Common)
+ 8
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
12.484g
Standard Release (Common)
+ 9
Pecans (Nuts, pecans) 1 oz (19 halves)
11.587g
Standard Release (Common)
+ 10
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
10.573g
Standard Release (Common)
+ 11
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
9.807g
Standard Release (Common)
+ 12
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
9.394g
Standard Release (Common)
+ 13
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
9.262g
Standard Release (Common)
+ 14
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
8.96g
Standard Release (Common)
+ 15
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
8.301g
Standard Release (Common)
+ 16
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
8.271g
Standard Release (Common)
+ 17
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
7.758g
Standard Release (Common)
+ 18
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
7.435g
Standard Release (Common)
+ 19
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
7.399g
Standard Release (Common)
+ 20
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
7.362g
Standard Release (Common)
+ 21
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
6.968g
Standard Release (Common)
+ 22
Raw Peanuts (Peanuts, all types, raw) 1 oz
6.937g
Standard Release (Common)
+ 23
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
6.782g
Standard Release (Common)
+ 24
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
6.758g
Standard Release (Common)
+ 25
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
6.632g
Standard Release (Common)
+ 26
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
6.605g
Standard Release (Common)
+ 27
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
6.516g
Standard Release (Common)
+ 28
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
6.217g
Standard Release (Common)
+ 29
Dried Acorns (Nuts, acorns, dried) 1 oz
5.65g
Standard Release (Common)
+ 30
Baked Beans (Beans, baked, home prepared) 1 cup
5.396g
Standard Release (Common)
+ 31
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
5.329g
Standard Release (Common)
+ 32
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
5.188g
Standard Release (Common)
+ 33
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
5.191g
Standard Release (Common)
+ 34
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
5.148g
Standard Release (Common)
+ 35
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
5.148g
Standard Release (Common)
+ 36
Almond Paste (Nuts, almond paste) 1 oz
5.115g
Standard Release (Common)
+ 37
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
4.851g
Standard Release (Common)
+ 38
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
4.613g
Standard Release (Common)
+ 39
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
4.468g
Standard Release (Common)
+ 40
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
4.468g
Standard Release (Common)
+ 41
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
4.386g
Standard Release (Common)
+ 42
Canned Chili With Beans (Chili with beans, canned) 1 cup
4.099g
Standard Release (Common)
+ 43
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
3.919g
Standard Release (Common)
+ 44
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
3.684g
Standard Release (Common)
+ 45
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
3.407g
Standard Release (Common)
+ 46
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
3.398g
Standard Release (Common)
+ 47
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
3.045g
Standard Release (Common)
+ 48
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
2.961g
Standard Release (Common)
+ 49
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup
2.938g
Standard Release (Common)
+ 50
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
2.699g
Standard Release (Common)
+ 51
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
2.699g
Standard Release (Common)
+ 52
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
2.688g
Standard Release (Common)
+ 53
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
2.619g
Standard Release (Common)
+ 54
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
2.537g
Standard Release (Common)
+ 55
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
2.424g
Standard Release (Common)
+ 56
Raw Oat Bran (Oat bran, raw) 1 cup
2.233g
Standard Release (Common)
+ 57
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
2.176g
Standard Release (Common)
+ 58
Flax Seeds (Seeds, flaxseed) 1oz
2.138g
Standard Release (Common)
+ 59
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
2.05g
Standard Release (Common)
+ 60
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
1.987g
Standard Release (Common)
+ 61
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
1.959g
Standard Release (Common)
+ 62
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
1.959g
Standard Release (Common)
+ 63
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
1.905g
Standard Release (Common)
+ 64
Uncooked Buckwheat (Buckwheat) 1 cup
1.768g
Standard Release (Common)
+ 65
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
1.729g
Standard Release (Common)
+ 66
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
1.713g
Standard Release (Common)
+ 67
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
1.697g
Standard Release (Common)
+ 68
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
1.609g
Standard Release (Common)
+ 69
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
1.534g
Standard Release (Common)
+ 70
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
1.42g
Standard Release (Common)
+ 71
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
1.404g
Standard Release (Common)
+ 72
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
1.377g
Standard Release (Common)
+ 73
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
1.337g
Standard Release (Common)
+ 74
Sapodilla (Sapodilla, raw) 1 cup, pulp
1.256g
Standard Release (Common)
+ 75
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
1.245g
Standard Release (Common)
+ 76
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
1.157g
Standard Release (Common)
+ 77
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
1.157g
Standard Release (Common)
+ 78
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
1.141g
Standard Release (Common)
+ 79
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
1.063g
Standard Release (Common)
+ 80
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
1.058g
Standard Release (Common)
+ 81
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
1.018g
Standard Release (Common)
+ 82
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
0.978g
Standard Release (Common)
+ 83
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
0.974g
Standard Release (Common)
+ 84
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
0.977g
Standard Release (Common)
+ 85
Quinoa, cooked 1 cup
0.977g
Standard Release (Common)
+ 86
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
0.956g
Standard Release (Common)
+ 87
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
0.948g
Standard Release (Common)
+ 88
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
0.93g
Standard Release (Common)
+ 89
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
0.921g
Standard Release (Common)
+ 90
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0.918g
Standard Release (Common)
+ 91
Hummus (Commercial) (Hummus, commercial) 1 tbsp
0.801g
Standard Release (Common)
+ 92
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
0.789g
Standard Release (Common)
+ 93
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
0.78g
Standard Release (Common)
+ 94
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0.761g
Standard Release (Common)
+ 95
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.745g
Standard Release (Common)
+ 96
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0.73g
Standard Release (Common)
+ 97
Chia Seeds (Seeds, chia seeds, dried) 1 oz
0.656g
Standard Release (Common)
+ 98
Cooked Oat Bran (Oat bran, cooked) 1 cup
0.637g
Standard Release (Common)
+ 99
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
0.638g
Standard Release (Common)
+ 100
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
0.626g
Standard Release (Common)
+ 101
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.585g
Standard Release (Common)
+ 102
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz
0.568g
Standard Release (Common)
+ 103
Rice Bran (Rice bran, crude) 1 tablespoon
0.559g
Standard Release (Common)
+ 104
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
0.499g
Standard Release (Common)
+ 105
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
0.439g
Standard Release (Common)
+ 106
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
0.435g
Standard Release (Common)
+ 107
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
0.384g
Standard Release (Common)
+ 108
Hominy, canned, white 1 cup
0.381g
Standard Release (Common)
+ 109
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
0.376g
Standard Release (Common)
+ 110
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.333g
Standard Release (Common)
+ 111
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
0.333g
Standard Release (Common)
+ 112
Cooked Millet (Millet, cooked) 1 cup
0.32g
Standard Release (Common)
+ 113
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
0.316g
Standard Release (Common)
+ 114
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
0.298g
Standard Release (Common)
+ 115
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
0.285g
Standard Release (Common)
+ 116
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
0.277g
Standard Release (Common)
+ 117
Apricots (Apricots, raw) 1 cup, halves
0.264g
Standard Release (Common)
+ 118
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
0.267g
Standard Release (Common)
+ 119
Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz
0.268g
Standard Release (Common)
+ 120
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
0.258g
Standard Release (Common)
+ 121
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.253g
Standard Release (Common)
+ 122
Jackfruit (Jackfruit, raw) 1 cup, sliced
0.256g
Standard Release (Common)
+ 123
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
0.241g
Standard Release (Common)
+ 124
Mangos (Mangos, raw) 1 cup pieces
0.231g
Standard Release (Common)
+ 125
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
0.228g
Standard Release (Common)
+ 126
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
0.227g
Standard Release (Common)
+ 127
Plums (Plums, raw) 1 cup, sliced
0.221g
Standard Release (Common)
+ 128
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
0.217g
Standard Release (Common)
+ 129
Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz
0.21g
Standard Release (Common)
+ 130
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
0.207g
Standard Release (Common)
+ 131
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
0.206g
Standard Release (Common)
+ 132
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
0.203g
Standard Release (Common)
+ 133
Soursop (Soursop, raw) 1 cup, pulp
0.203g
Standard Release (Common)
+ 134
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
0.194g
Standard Release (Common)
+ 135
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0.186g
Standard Release (Common)
+ 136
Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz
0.185g
Standard Release (Common)
+ 137
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
0.179g
Standard Release (Common)
+ 138
Raw Parsley (Parsley, fresh) 1 cup chopped
0.177g
Standard Release (Common)
+ 139
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz
0.176g
Standard Release (Common)
+ 140
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
0.173g
Standard Release (Common)
+ 141
Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz
0.176g
Standard Release (Common)
+ 142
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
0.162g
Standard Release (Common)
+ 143
Pomegranates (Pomegranates, raw) 1 cup
0.162g
Standard Release (Common)
+ 144
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
0.162g
Standard Release (Common)
+ 145
Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz
0.165g
Standard Release (Common)
+ 146
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
0.159g
Standard Release (Common)
+ 147
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
0.159g
Standard Release (Common)
+ 148
Raw Cassava (Cassava, raw) 1 cup
0.155g
Standard Release (Common)
+ 149
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
0.15g
Standard Release (Common)
+ 150
Raw Parsnips (Parsnips, raw) 1 cup slices
0.149g
Standard Release (Common)
+ 151
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.154g
Standard Release (Common)
+ 152
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
0.144g
Standard Release (Common)
+ 153
Guavas (Guavas, common, raw) 1 cup
0.144g
Standard Release (Common)
+ 154
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
0.144g
Standard Release (Common)
+ 155
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
0.139g
Standard Release (Common)
+ 156
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0.141g
Standard Release (Common)
+ 157
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
0.134g
Standard Release (Common)
+ 158
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
0.134g
Standard Release (Common)
+ 159
Feijoa (Feijoa, raw) 1 cup, pureed
0.136g
Standard Release (Common)
+ 160
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
0.135g
Standard Release (Common)
+ 161
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz
0.135g
Standard Release (Common)
+ 162
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
0.133g
Standard Release (Common)
+ 163
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
0.131g
Standard Release (Common)
+ 164
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
0.127g
Standard Release (Common)
+ 165
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
0.122g
Standard Release (Common)
+ 166
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
0.127g
Standard Release (Common)
+ 167
Nectarines (Nectarines, raw) 1 cup slices
0.126g
Standard Release (Common)
+ 168
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.119g
Standard Release (Common)
+ 169
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
0.121g
Standard Release (Common)
+ 170
Raw Garden Cress (Cress, garden, raw) 1 cup
0.12g
Standard Release (Common)
+ 171
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
0.117g
Standard Release (Common)
+ 172
Pears (Pears, raw) 1 cup, slices
0.118g
Standard Release (Common)
+ 173
Elderberries (Elderberries, raw) 1 cup
0.116g
Standard Release (Common)
+ 174
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
0.113g
Standard Release (Common)
+ 175
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
0.109g
Standard Release (Common)
+ 176
Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)
0.11g
Standard Release (Common)
+ 177
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
0.109g
Standard Release (Common)
+ 178
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
0.102g
Standard Release (Common)
+ 179
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
0.101g
Standard Release (Common)
+ 180
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
0.103g
Standard Release (Common)
+ 181
Papaya (Papayas, raw) 1 cup 1 inch pieces
0.104g
Standard Release (Common)
+ 182
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
0.098g
Standard Release (Common)
+ 183
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
0.095g
Standard Release (Common)
+ 184
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
0.1g
Standard Release (Common)
+ 185
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
0.1g
Standard Release (Common)
+ 186
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
0.099g
Standard Release (Common)
+ 187
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
0.094g
Standard Release (Common)
+ 188
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
0.091g
Standard Release (Common)
+ 189
Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package
0.091g
Standard Release (Common)
+ 190
Raw Celeriac (Celeriac, raw) 1 cup
0.09g
Standard Release (Common)
+ 191
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
0.084g
Standard Release (Common)
+ 192
Tangerine Juice (Tangerine juice, raw) 1 cup
0.089g
Standard Release (Common)
+ 193
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
0.089g
Standard Release (Common)
+ 194
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
0.089g
Standard Release (Common)
+ 195
Cherimoya (Cherimoya, raw) 1 cup, pieces
0.088g
Standard Release (Common)
+ 196
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
0.087g
Standard Release (Common)
+ 197
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
0.085g
Standard Release (Common)
+ 198
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
0.081g
Standard Release (Common)
+ 199
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
0.079g
Standard Release (Common)
+ 200
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
0.08g
Standard Release (Common)