Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegan Foods Highest in Pantothenic acid (B5)

200 results
Name
Pantothenic acid (B5)
Data source
+ 1
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
5.2mg (104% DV)
Standard Release (Common)
+ 2
Canned Chili With Beans (Chili with beans, canned) 1 cup
3.6mg (73% DV)
Standard Release (Common)
+ 3
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
3.4mg (67% DV)
Standard Release (Common)
+ 4
California Avocados (Avocados, raw, California) 1 cup, pureed
3.4mg (67% DV)
Standard Release (Common)
+ 5
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
2.8mg (56% DV)
Standard Release (Common)
+ 6
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
2.1mg (43% DV)
Standard Release (Common)
+ 7
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
2.1mg (42% DV)
Standard Release (Common)
+ 8
Uncooked Buckwheat (Buckwheat) 1 cup
2.1mg (42% DV)
Standard Release (Common)
+ 9
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
2mg (40% DV)
Standard Release (Common)
+ 10
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
2mg (40% DV)
Standard Release (Common)
+ 11
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
2mg (39% DV)
Standard Release (Common)
+ 12
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
1.9mg (38% DV)
Standard Release (Common)
+ 13
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
1.6mg (31% DV)
Standard Release (Common)
+ 14
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
1.5mg (31% DV)
Standard Release (Common)
+ 15
Raw Oat Bran (Oat bran, raw) 1 cup
1.4mg (28% DV)
Standard Release (Common)
+ 16
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
1.4mg (27% DV)
Standard Release (Common)
+ 17
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
1.3mg (26% DV)
Standard Release (Common)
+ 18
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
1.3mg (26% DV)
Standard Release (Common)
+ 19
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
1.3mg (26% DV)
Standard Release (Common)
+ 20
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
1.3mg (25% DV)
Standard Release (Common)
+ 21
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
1.3mg (25% DV)
Standard Release (Common)
+ 22
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
1.2mg (25% DV)
Standard Release (Common)
+ 23
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
1.2mg (25% DV)
Standard Release (Common)
+ 24
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
1.2mg (24% DV)
Standard Release (Common)
+ 25
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
1.2mg (23% DV)
Standard Release (Common)
+ 26
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
1.1mg (23% DV)
Standard Release (Common)
+ 27
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
1.1mg (22% DV)
Standard Release (Common)
+ 28
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
1.1mg (22% DV)
Standard Release (Common)
+ 29
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
1.1mg (22% DV)
Standard Release (Common)
+ 30
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
1.1mg (22% DV)
Standard Release (Common)
+ 31
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
1.1mg (21% DV)
Standard Release (Common)
+ 32
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
1mg (21% DV)
Standard Release (Common)
+ 33
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
1mg (21% DV)
Standard Release (Common)
+ 34
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
1mg (21% DV)
Standard Release (Common)
+ 35
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
1mg (21% DV)
Standard Release (Common)
+ 36
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
1mg (20% DV)
Standard Release (Common)
+ 37
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
1mg (20% DV)
Standard Release (Common)
+ 38
Breadfruit (Breadfruit, raw) 1 cup
1mg (20% DV)
Standard Release (Common)
+ 39
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
1mg (20% DV)
Standard Release (Common)
+ 40
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
1mg (20% DV)
Standard Release (Common)
+ 41
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
1mg (20% DV)
Standard Release (Common)
+ 42
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
1mg (20% DV)
Standard Release (Common)
+ 43
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
1mg (19% DV)
Standard Release (Common)
+ 44
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
0.9mg (18% DV)
Standard Release (Common)
+ 45
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
0.9mg (18% DV)
Standard Release (Common)
+ 46
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
0.9mg (17% DV)
Standard Release (Common)
+ 47
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
0.8mg (17% DV)
Standard Release (Common)
+ 48
Raw Parsnips (Parsnips, raw) 1 cup slices
0.8mg (16% DV)
Standard Release (Common)
+ 49
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
0.8mg (16% DV)
Standard Release (Common)
+ 50
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0.8mg (16% DV)
Standard Release (Common)
+ 51
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
0.8mg (16% DV)
Standard Release (Common)
+ 52
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.8mg (15% DV)
Standard Release (Common)
+ 53
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.8mg (15% DV)
Standard Release (Common)
+ 54
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
0.8mg (15% DV)
Standard Release (Common)
+ 55
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
0.8mg (15% DV)
Standard Release (Common)
+ 56
Guavas (Guavas, common, raw) 1 cup
0.7mg (15% DV)
Standard Release (Common)
+ 57
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
0.7mg (15% DV)
Standard Release (Common)
+ 58
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
0.7mg (15% DV)
Standard Release (Common)
+ 59
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
0.7mg (15% DV)
Standard Release (Common)
+ 60
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
0.7mg (14% DV)
Standard Release (Common)
+ 61
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
0.7mg (14% DV)
Standard Release (Common)
+ 62
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
0.7mg (14% DV)
Standard Release (Common)
+ 63
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
0.7mg (14% DV)
Standard Release (Common)
+ 64
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
0.7mg (14% DV)
Standard Release (Common)
+ 65
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
0.7mg (14% DV)
Standard Release (Common)
+ 66
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
0.7mg (14% DV)
Standard Release (Common)
+ 67
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
0.7mg (14% DV)
Standard Release (Common)
+ 68
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
0.7mg (13% DV)
Standard Release (Common)
+ 69
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.7mg (13% DV)
Standard Release (Common)
+ 70
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
0.7mg (13% DV)
Standard Release (Common)
+ 71
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
0.7mg (13% DV)
Standard Release (Common)
+ 72
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.7mg (13% DV)
Standard Release (Common)
+ 73
Pomegranates (Pomegranates, raw) 1 cup
0.7mg (13% DV)
Standard Release (Common)
+ 74
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.7mg (13% DV)
Standard Release (Common)
+ 75
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
0.7mg (13% DV)
Standard Release (Common)
+ 76
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
0.7mg (13% DV)
Standard Release (Common)
+ 77
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
0.7mg (13% DV)
Standard Release (Common)
+ 78
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
0.7mg (13% DV)
Standard Release (Common)
+ 79
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
0.7mg (13% DV)
Standard Release (Common)
+ 80
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
0.7mg (13% DV)
Standard Release (Common)
+ 81
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
0.7mg (13% DV)
Standard Release (Common)
+ 82
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
0.7mg (13% DV)
Standard Release (Common)
+ 83
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
0.7mg (13% DV)
Standard Release (Common)
+ 84
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
0.6mg (13% DV)
Standard Release (Common)
+ 85
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
0.6mg (13% DV)
Standard Release (Common)
+ 86
Cooked Bulgur (Bulgur, cooked) 1 cup
0.6mg (13% DV)
Standard Release (Common)
+ 87
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
0.6mg (12% DV)
Standard Release (Common)
+ 88
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
0.6mg (12% DV)
Standard Release (Common)
+ 89
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
0.6mg (12% DV)
Standard Release (Common)
+ 90
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
0.6mg (12% DV)
Standard Release (Common)
+ 91
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
0.6mg (12% DV)
Standard Release (Common)
+ 92
Sapodilla (Sapodilla, raw) 1 cup, pulp
0.6mg (12% DV)
Standard Release (Common)
+ 93
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
0.6mg (12% DV)
Standard Release (Common)
+ 94
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
0.6mg (12% DV)
Standard Release (Common)
+ 95
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.6mg (12% DV)
Standard Release (Common)
+ 96
Couscous, cooked 1 cup, cooked
0.6mg (12% DV)
Standard Release (Common)
+ 97
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
0.6mg (12% DV)
Standard Release (Common)
+ 98
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
0.6mg (12% DV)
Standard Release (Common)
+ 99
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
0.6mg (11% DV)
Standard Release (Common)
+ 100
Soursop (Soursop, raw) 1 cup, pulp
0.6mg (11% DV)
Standard Release (Common)
+ 101
Feijoa (Feijoa, raw) 1 cup, pureed
0.6mg (11% DV)
Standard Release (Common)
+ 102
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
0.6mg (11% DV)
Standard Release (Common)
+ 103
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
0.6mg (11% DV)
Standard Release (Common)
+ 104
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
0.6mg (11% DV)
Standard Release (Common)
+ 105
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
0.6mg (11% DV)
Standard Release (Common)
+ 106
Durian (Durian, raw or frozen) 1 cup, chopped or diced
0.6mg (11% DV)
Standard Release (Common)
+ 107
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.6mg (11% DV)
Standard Release (Common)
+ 108
Cherimoya (Cherimoya, raw) 1 cup, pieces
0.6mg (11% DV)
Standard Release (Common)
+ 109
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
0.6mg (11% DV)
Standard Release (Common)
+ 110
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
0.5mg (11% DV)
Standard Release (Common)
+ 111
Raw Celeriac (Celeriac, raw) 1 cup
0.5mg (11% DV)
Standard Release (Common)
+ 112
Rice Bran (Rice bran, crude) 1 tablespoon
0.5mg (11% DV)
Standard Release (Common)
+ 113
Raw Broccoli (Broccoli, raw) 1 cup chopped
0.5mg (10% DV)
Standard Release (Common)
+ 114
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
0.5mg (10% DV)
Standard Release (Common)
+ 115
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
0.5mg (10% DV)
Standard Release (Common)
+ 116
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
0.5mg (10% DV)
Standard Release (Common)
+ 117
Raw Peanuts (Peanuts, all types, raw) 1 oz
0.5mg (10% DV)
Standard Release (Common)
+ 118
Bananas (Bananas, raw) 1 cup, sliced
0.5mg (10% DV)
Standard Release (Common)
+ 119
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
0.5mg (10% DV)
Standard Release (Common)
+ 120
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
0.5mg (10% DV)
Standard Release (Common)
+ 121
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
0.5mg (10% DV)
Standard Release (Common)
+ 122
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
0.5mg (10% DV)
Standard Release (Common)
+ 123
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
0.5mg (10% DV)
Standard Release (Common)
+ 124
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
0.5mg (10% DV)
Standard Release (Common)
+ 125
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (10% DV)
Standard Release (Common)
+ 126
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (10% DV)
Standard Release (Common)
+ 127
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
0.5mg (10% DV)
Standard Release (Common)
+ 128
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
0.5mg (10% DV)
Standard Release (Common)
+ 129
Cooked Oat Bran (Oat bran, cooked) 1 cup
0.5mg (10% DV)
Standard Release (Common)
+ 130
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.5mg (9% DV)
Standard Release (Common)
+ 131
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
0.5mg (9% DV)
Standard Release (Common)
+ 132
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (9% DV)
Standard Release (Common)
+ 133
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
0.5mg (9% DV)
Standard Release (Common)
+ 134
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
0.5mg (9% DV)
Standard Release (Common)
+ 135
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
0.5mg (9% DV)
Standard Release (Common)
+ 136
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
0.5mg (9% DV)
Standard Release (Common)
+ 137
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
0.5mg (9% DV)
Standard Release (Common)
+ 138
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
0.5mg (9% DV)
Standard Release (Common)
+ 139
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
0.5mg (9% DV)
Standard Release (Common)
+ 140
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
0.5mg (9% DV)
Standard Release (Common)
+ 141
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
0.5mg (9% DV)
Standard Release (Common)
+ 142
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
0.5mg (9% DV)
Standard Release (Common)
+ 143
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
0.5mg (9% DV)
Standard Release (Common)
+ 144
Endive (Endive, raw) 1 cup
0.5mg (9% DV)
Standard Release (Common)
+ 145
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
0.5mg (9% DV)
Standard Release (Common)
+ 146
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
0.5mg (9% DV)
Standard Release (Common)
+ 147
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (9% DV)
Standard Release (Common)
+ 148
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
0.4mg (9% DV)
Standard Release (Common)
+ 149
European Black Currants (Currants, european black, raw) 1 cup
0.4mg (9% DV)
Standard Release (Common)
+ 150
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
0.4mg (9% DV)
Standard Release (Common)
+ 151
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
0.4mg (9% DV)
Standard Release (Common)
+ 152
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
0.4mg (9% DV)
Standard Release (Common)
+ 153
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
0.4mg (9% DV)
Standard Release (Common)
+ 154
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.4mg (9% DV)
Standard Release (Common)
+ 155
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
0.4mg (9% DV)
Standard Release (Common)
+ 156
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
0.4mg (9% DV)
Standard Release (Common)
+ 157
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
0.4mg (9% DV)
Standard Release (Common)
+ 158
Gooseberries (Gooseberries, raw) 1 cup
0.4mg (9% DV)
Standard Release (Common)
+ 159
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (9% DV)
Standard Release (Common)
+ 160
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
0.4mg (8% DV)
Standard Release (Common)
+ 161
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
0.4mg (8% DV)
Standard Release (Common)
+ 162
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
0.4mg (8% DV)
Standard Release (Common)
+ 163
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
0.4mg (8% DV)
Standard Release (Common)
+ 164
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
0.4mg (8% DV)
Standard Release (Common)
+ 165
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (8% DV)
Standard Release (Common)
+ 166
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
0.4mg (8% DV)
Standard Release (Common)
+ 167
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (8% DV)
Standard Release (Common)
+ 168
Raspberries (Raspberries, raw) 1 cup
0.4mg (8% DV)
Standard Release (Common)
+ 169
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
0.4mg (8% DV)
Standard Release (Common)
+ 170
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
0.4mg (8% DV)
Standard Release (Common)
+ 171
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
0.4mg (8% DV)
Standard Release (Common)
+ 172
Blackberries (Blackberries, raw) 1 cup
0.4mg (8% DV)
Standard Release (Common)
+ 173
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
0.4mg (8% DV)
Standard Release (Common)
+ 174
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.4mg (8% DV)
Standard Release (Common)
+ 175
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
0.4mg (8% DV)
Standard Release (Common)
+ 176
Baked Beans (Beans, baked, home prepared) 1 cup
0.4mg (8% DV)
Standard Release (Common)
+ 177
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (8% DV)
Standard Release (Common)
+ 178
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (8% DV)
Standard Release (Common)
+ 179
Jackfruit (Jackfruit, raw) 1 cup, sliced
0.4mg (8% DV)
Standard Release (Common)
+ 180
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (8% DV)
Standard Release (Common)
+ 181
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (8% DV)
Standard Release (Common)
+ 182
Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz
0.4mg (8% DV)
Standard Release (Common)
+ 183
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
0.4mg (8% DV)
Standard Release (Common)
+ 184
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
0.4mg (8% DV)
Standard Release (Common)
+ 185
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
0.4mg (7% DV)
Standard Release (Common)
+ 186
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
0.4mg (7% DV)
Standard Release (Common)
+ 187
Apricots (Apricots, raw) 1 cup, halves
0.4mg (7% DV)
Standard Release (Common)
+ 188
Raw Asparagus (Asparagus, raw) 1 cup
0.4mg (7% DV)
Standard Release (Common)
+ 189
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
0.4mg (7% DV)
Standard Release (Common)
+ 190
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
0.4mg (7% DV)
Standard Release (Common)
+ 191
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
0.4mg (7% DV)
Standard Release (Common)
+ 192
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
0.4mg (7% DV)
Standard Release (Common)
+ 193
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
0.4mg (7% DV)
Standard Release (Common)
+ 194
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
0.4mg (7% DV)
Standard Release (Common)
+ 195
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
0.4mg (7% DV)
Standard Release (Common)
+ 196
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
0.4mg (7% DV)
Standard Release (Common)
+ 197
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
0.4mg (7% DV)
Standard Release (Common)
+ 198
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
0.4mg (7% DV)
Standard Release (Common)
+ 199
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
0.3mg (7% DV)
Standard Release (Common)
+ 200
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
0.3mg (7% DV)
Standard Release (Common)