Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegan Foods Highest in Saturated Fats

200 results
Name
Saturated Fats
Data source
+ 1
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
42.7g (214% DV)
Standard Release (Common)
+ 2
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
29.3g (146% DV)
Standard Release (Common)
+ 3
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
16.3g (81% DV)
Standard Release (Common)
+ 4
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz
11.8g (59% DV)
Standard Release (Common)
+ 5
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
8.9g (44% DV)
Standard Release (Common)
+ 6
Baked Beans (Beans, baked, home prepared) 1 cup
4.9g (25% DV)
Standard Release (Common)
+ 7
California Avocados (Avocados, raw, California) 1 cup, pureed
4.9g (24% DV)
Standard Release (Common)
+ 8
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
4.6g (23% DV)
Standard Release (Common)
+ 9
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
4.5g (23% DV)
Standard Release (Common)
+ 10
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
4.5g (22% DV)
Standard Release (Common)
+ 11
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
4.3g (21% DV)
Standard Release (Common)
+ 12
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
3.4g (17% DV)
Standard Release (Common)
+ 13
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
3.4g (17% DV)
Standard Release (Common)
+ 14
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
3.3g (17% DV)
Standard Release (Common)
+ 15
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
3.2g (16% DV)
Standard Release (Common)
+ 16
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
3.1g (15% DV)
Standard Release (Common)
+ 17
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
3g (15% DV)
Standard Release (Common)
+ 18
Canned Chili With Beans (Chili with beans, canned) 1 cup
2.9g (15% DV)
Standard Release (Common)
+ 19
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
2.8g (14% DV)
Standard Release (Common)
+ 20
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
2.7g (13% DV)
Standard Release (Common)
+ 21
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
2.6g (13% DV)
Standard Release (Common)
+ 22
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
2.5g (12% DV)
Standard Release (Common)
+ 23
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
2.4g (12% DV)
Standard Release (Common)
+ 24
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
2.4g (12% DV)
Standard Release (Common)
+ 25
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
2.4g (12% DV)
Standard Release (Common)
+ 26
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
2.4g (12% DV)
Standard Release (Common)
+ 27
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
2.3g (11% DV)
Standard Release (Common)
+ 28
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
2.2g (11% DV)
Standard Release (Common)
+ 29
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
2.2g (11% DV)
Standard Release (Common)
+ 30
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
2.2g (11% DV)
Standard Release (Common)
+ 31
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
2g (10% DV)
Standard Release (Common)
+ 32
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
1.9g (10% DV)
Standard Release (Common)
+ 33
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
1.9g (10% DV)
Standard Release (Common)
+ 34
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
1.9g (9% DV)
Standard Release (Common)
+ 35
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
1.8g (9% DV)
Standard Release (Common)
+ 36
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
1.8g (9% DV)
Standard Release (Common)
+ 37
Raw Peanuts (Peanuts, all types, raw) 1 oz
1.8g (9% DV)
Standard Release (Common)
+ 38
Pecans (Nuts, pecans) 1 oz (19 halves)
1.8g (9% DV)
Standard Release (Common)
+ 39
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
1.7g (9% DV)
Standard Release (Common)
+ 40
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
1.7g (9% DV)
Standard Release (Common)
+ 41
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
1.7g (8% DV)
Standard Release (Common)
+ 42
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
1.7g (8% DV)
Standard Release (Common)
+ 43
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
1.6g (8% DV)
Standard Release (Common)
+ 44
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
1.6g (8% DV)
Standard Release (Common)
+ 45
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
1.5g (7% DV)
Standard Release (Common)
+ 46
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
1.5g (7% DV)
Standard Release (Common)
+ 47
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
1.4g (7% DV)
Standard Release (Common)
+ 48
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup
1.4g (7% DV)
Standard Release (Common)
+ 49
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
1.3g (7% DV)
Standard Release (Common)
+ 50
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
1.3g (7% DV)
Standard Release (Common)
+ 51
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
1.3g (6% DV)
Standard Release (Common)
+ 52
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
1.3g (6% DV)
Standard Release (Common)
+ 53
Uncooked Buckwheat (Buckwheat) 1 cup
1.3g (6% DV)
Standard Release (Common)
+ 54
Raw Oat Bran (Oat bran, raw) 1 cup
1.2g (6% DV)
Standard Release (Common)
+ 55
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
1.2g (6% DV)
Standard Release (Common)
+ 56
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
1.2g (6% DV)
Standard Release (Common)
+ 57
Dried Acorns (Nuts, acorns, dried) 1 oz
1.2g (6% DV)
Standard Release (Common)
+ 58
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
1.1g (6% DV)
Standard Release (Common)
+ 59
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
1.1g (5% DV)
Standard Release (Common)
+ 60
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
1g (5% DV)
Standard Release (Common)
+ 61
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
1g (5% DV)
Standard Release (Common)
+ 62
Flax Seeds (Seeds, flaxseed) 1oz
1g (5% DV)
Standard Release (Common)
+ 63
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
1g (5% DV)
Standard Release (Common)
+ 64
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass
1g (5% DV)
Standard Release (Common)
+ 65
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
1g (5% DV)
Standard Release (Common)
+ 66
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
1g (5% DV)
Standard Release (Common)
+ 67
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
1g (5% DV)
Standard Release (Common)
+ 68
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
1g (5% DV)
Standard Release (Common)
+ 69
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
1g (5% DV)
Standard Release (Common)
+ 70
Chia Seeds (Seeds, chia seeds, dried) 1 oz
0.9g (5% DV)
Standard Release (Common)
+ 71
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
0.9g (4% DV)
Standard Release (Common)
+ 72
Almond Paste (Nuts, almond paste) 1 oz
0.7g (4% DV)
Standard Release (Common)
+ 73
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
0.7g (4% DV)
Standard Release (Common)
+ 74
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
0.7g (3% DV)
Standard Release (Common)
+ 75
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
0.7g (3% DV)
Standard Release (Common)
+ 76
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
0.7g (3% DV)
Standard Release (Common)
+ 77
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
0.6g (3% DV)
Standard Release (Common)
+ 78
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
0.6g (3% DV)
Standard Release (Common)
+ 79
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
0.6g (3% DV)
Standard Release (Common)
+ 80
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
0.6g (3% DV)
Standard Release (Common)
+ 81
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
0.6g (3% DV)
Standard Release (Common)
+ 82
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
0.6g (3% DV)
Standard Release (Common)
+ 83
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
0.6g (3% DV)
Standard Release (Common)
+ 84
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
0.6g (3% DV)
Standard Release (Common)
+ 85
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
0.6g (3% DV)
Standard Release (Common)
+ 86
Rowal (Rowal, raw) 1 cup
0.6g (3% DV)
Standard Release (Common)
+ 87
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
0.5g (3% DV)
Standard Release (Common)
+ 88
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.5g (3% DV)
Standard Release (Common)
+ 89
SILK Coffee, soymilk 1 cup
0.5g (3% DV)
Standard Release (Common)
+ 90
SILK Plus Fiber, soymilk 1 cup
0.5g (3% DV)
Standard Release (Common)
+ 91
SILK Plus for Bone Health, soymilk 1 cup
0.5g (3% DV)
Standard Release (Common)
+ 92
SILK Plus Omega-3 DHA, soymilk 1 cup
0.5g (3% DV)
Standard Release (Common)
+ 93
SILK Vanilla, soymilk 1 cup
0.5g (3% DV)
Standard Release (Common)
+ 94
Silk (Soy Milk) (SILK Plain, soymilk) 1 cup
0.5g (3% DV)
Standard Release (Common)
+ 95
SILK Mocha, soymilk 1 cup
0.5g (3% DV)
Standard Release (Common)
+ 96
SILK Chai, soymilk 1 cup
0.5g (3% DV)
Standard Release (Common)
+ 97
SILK Very Vanilla, soymilk 1 cup
0.5g (3% DV)
Standard Release (Common)
+ 98
SILK Chocolate, soymilk 1 cup
0.5g (3% DV)
Standard Release (Common)
+ 99
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
0.5g (2% DV)
Standard Release (Common)
+ 100
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
0.5g (2% DV)
Standard Release (Common)
+ 101
Sapodilla (Sapodilla, raw) 1 cup, pulp
0.5g (2% DV)
Standard Release (Common)
+ 102
Guavas (Guavas, common, raw) 1 cup
0.4g (2% DV)
Standard Release (Common)
+ 103
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
0.4g (2% DV)
Standard Release (Common)
+ 104
Quinoa, cooked 1 cup
0.4g (2% DV)
Standard Release (Common)
+ 105
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
0.4g (2% DV)
Standard Release (Common)
+ 106
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
0.4g (2% DV)
Standard Release (Common)
+ 107
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
0.4g (2% DV)
Standard Release (Common)
+ 108
Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)
0.4g (2% DV)
Standard Release (Common)
+ 109
Hummus (Commercial) (Hummus, commercial) 1 tbsp
0.4g (2% DV)
Standard Release (Common)
+ 110
Cherimoya (Cherimoya, raw) 1 cup, pieces
0.4g (2% DV)
Standard Release (Common)
+ 111
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
0.4g (2% DV)
Standard Release (Common)
+ 112
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
0.4g (2% DV)
Standard Release (Common)
+ 113
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
0.4g (2% DV)
Standard Release (Common)
+ 114
Cooked Oat Bran (Oat bran, cooked) 1 cup
0.4g (2% DV)
Standard Release (Common)
+ 115
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
0.4g (2% DV)
Standard Release (Common)
+ 116
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
0.3g (2% DV)
Standard Release (Common)
+ 117
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
0.3g (2% DV)
Standard Release (Common)
+ 118
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
0.3g (2% DV)
Standard Release (Common)
+ 119
Jackfruit (Jackfruit, raw) 1 cup, sliced
0.3g (2% DV)
Standard Release (Common)
+ 120
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.3g (2% DV)
Standard Release (Common)
+ 121
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
0.3g (2% DV)
Standard Release (Common)
+ 122
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
0.3g (2% DV)
Standard Release (Common)
+ 123
Rice Bran (Rice bran, crude) 1 tablespoon
0.3g (2% DV)
Standard Release (Common)
+ 124
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
0.3g (2% DV)
Standard Release (Common)
+ 125
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
0.3g (2% DV)
Standard Release (Common)
+ 126
Cooked Millet (Millet, cooked) 1 cup
0.3g (1% DV)
Standard Release (Common)
+ 127
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
0.3g (1% DV)
Standard Release (Common)
+ 128
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
0.3g (1% DV)
Standard Release (Common)
+ 129
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
0.3g (1% DV)
Standard Release (Common)
+ 130
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
0.3g (1% DV)
Standard Release (Common)
+ 131
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
0.3g (1% DV)
Standard Release (Common)
+ 132
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
0.3g (1% DV)
Standard Release (Common)
+ 133
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
0.3g (1% DV)
Standard Release (Common)
+ 134
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
0.3g (1% DV)
Standard Release (Common)
+ 135
Olives (Olives, ripe, canned (small-extra large)) 3 olives
0.3g (1% DV)
Standard Release (Common)
+ 136
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
0.3g (1% DV)
Standard Release (Common)
+ 137
Feijoa (Feijoa, raw) 1 cup, pureed
0.3g (1% DV)
Standard Release (Common)
+ 138
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
0.2g (1% DV)
Standard Release (Common)
+ 139
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
0.2g (1% DV)
Standard Release (Common)
+ 140
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
0.2g (1% DV)
Standard Release (Common)
+ 141
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
0.2g (1% DV)
Standard Release (Common)
+ 142
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
0.2g (1% DV)
Standard Release (Common)
+ 143
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
0.2g (1% DV)
Standard Release (Common)
+ 144
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
0.2g (1% DV)
Standard Release (Common)
+ 145
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
0.2g (1% DV)
Standard Release (Common)
+ 146
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
0.2g (1% DV)
Standard Release (Common)
+ 147
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
0.2g (1% DV)
Standard Release (Common)
+ 148
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
0.2g (1% DV)
Standard Release (Common)
+ 149
Pomegranates (Pomegranates, raw) 1 cup
0.2g (1% DV)
Standard Release (Common)
+ 150
Hominy, canned, white 1 cup
0.2g (1% DV)
Standard Release (Common)
+ 151
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
0.2g (1% DV)
Standard Release (Common)
+ 152
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
0.2g (1% DV)
Standard Release (Common)
+ 153
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
0.2g (1% DV)
Standard Release (Common)
+ 154
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
0.2g (1% DV)
Standard Release (Common)
+ 155
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
0.2g (1% DV)
Standard Release (Common)
+ 156
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
0.2g (1% DV)
Standard Release (Common)
+ 157
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
0.2g (1% DV)
Standard Release (Common)
+ 158
Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package
0.2g (1% DV)
Standard Release (Common)
+ 159
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
0.2g (1% DV)
Standard Release (Common)
+ 160
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
0.2g (1% DV)
Standard Release (Common)
+ 161
Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz
0.2g (1% DV)
Standard Release (Common)
+ 162
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
0.2g (1% DV)
Standard Release (Common)
+ 163
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.2g (1% DV)
Standard Release (Common)
+ 164
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0.2g (1% DV)
Standard Release (Common)
+ 165
Bananas (Bananas, raw) 1 cup, sliced
0.2g (1% DV)
Standard Release (Common)
+ 166
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
0.2g (1% DV)
Standard Release (Common)
+ 167
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
0.2g (1% DV)
Standard Release (Common)
+ 168
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
0.2g (1% DV)
Standard Release (Common)
+ 169
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
0.2g (1% DV)
Standard Release (Common)
+ 170
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
0.2g (1% DV)
Standard Release (Common)
+ 171
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
0.2g (1% DV)
Standard Release (Common)
+ 172
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
0.2g (1% DV)
Standard Release (Common)
+ 173
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0.2g (1% DV)
Standard Release (Common)
+ 174
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.2g (1% DV)
Standard Release (Common)
+ 175
Raw Cassava (Cassava, raw) 1 cup
0.2g (1% DV)
Standard Release (Common)
+ 176
Mangos (Mangos, raw) 1 cup pieces
0.2g (1% DV)
Standard Release (Common)
+ 177
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
0.1g (1% DV)
Standard Release (Common)
+ 178
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
0.1g (1% DV)
Standard Release (Common)
+ 179
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
0.1g (1% DV)
Standard Release (Common)
+ 180
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
0.1g (1% DV)
Standard Release (Common)
+ 181
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
0.1g (1% DV)
Standard Release (Common)
+ 182
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
0.1g (1% DV)
Standard Release (Common)
+ 183
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
0.1g (1% DV)
Standard Release (Common)
+ 184
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
0.1g (1% DV)
Standard Release (Common)
+ 185
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
0.1g (1% DV)
Standard Release (Common)
+ 186
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
0.1g (1% DV)
Standard Release (Common)
+ 187
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
0.1g (1% DV)
Standard Release (Common)
+ 188
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
0.1g (1% DV)
Standard Release (Common)
+ 189
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.1g (1% DV)
Standard Release (Common)
+ 190
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
0.1g (1% DV)
Standard Release (Common)
+ 191
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
0.1g (1% DV)
Standard Release (Common)
+ 192
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
0.1g (1% DV)
Standard Release (Common)
+ 193
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
0.1g (1% DV)
Standard Release (Common)
+ 194
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
0.1g (1% DV)
Standard Release (Common)
+ 195
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
0.1g (1% DV)
Standard Release (Common)
+ 196
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
0.1g (1% DV)
Standard Release (Common)
+ 197
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
0.1g (1% DV)
Standard Release (Common)
+ 198
Raw Celeriac (Celeriac, raw) 1 cup
0.1g (1% DV)
Standard Release (Common)
+ 199
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
0.1g (1% DV)
Standard Release (Common)
+ 200
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
0.1g (1% DV)
Standard Release (Common)