Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Highest in Oleic Acid (18:1)

200 results

		Name	Oleic Acid (18:1)	Data source
+	1	California Avocados (Avocados, raw, California) 1 cup, pureed	20.852g	Standard Release (Common)
+	2	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	18.223g	Standard Release (Common)
+	3	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	13.165g	Standard Release (Common)
+	4	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	12.895g	Standard Release (Common)
+	5	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	12.603g	Standard Release (Common)
+	6	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	12.426g	Standard Release (Common)
+	7	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	12.423g	Standard Release (Common)
+	8	Pecans (Nuts, pecans) 1 oz (19 halves)	11.529g	Standard Release (Common)
+	9	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	10.785g	Standard Release (Common)
+	10	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	10.573g	Standard Release (Common)
+	11	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	9.678g	Standard Release (Common)
+	12	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	9.302g	Standard Release (Common)
+	13	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	9.091g	Standard Release (Common)
+	14	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	8.887g	Standard Release (Common)
+	15	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	8.116g	Standard Release (Common)
+	16	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	7.94g	Standard Release (Common)
+	17	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	7.613g	Standard Release (Common)
+	18	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	7.277g	Standard Release (Common)
+	19	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	7.224g	Standard Release (Common)
+	20	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	7.147g	Standard Release (Common)
+	21	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	6.795g	Standard Release (Common)
+	22	Raw Peanuts (Peanuts, all types, raw) 1 oz	6.747g	Standard Release (Common)
+	23	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	6.701g	Standard Release (Common)
+	24	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	6.681g	Standard Release (Common)
+	25	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	6.439g	Standard Release (Common)
+	26	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	6.362g	Standard Release (Common)
+	27	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	6.114g	Standard Release (Common)
+	28	Dried Acorns (Nuts, acorns, dried) 1 oz	5.65g	Standard Release (Common)
+	29	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	5.353g	Standard Release (Common)
+	30	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	5.146g	Standard Release (Common)
+	31	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	5.143g	Standard Release (Common)
+	32	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	5.097g	Standard Release (Common)
+	33	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	5.083g	Standard Release (Common)
+	34	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	5.083g	Standard Release (Common)
+	35	Almond Paste (Nuts, almond paste) 1 oz	5.021g	Standard Release (Common)
+	36	Baked Beans (Beans, baked, home prepared) 1 cup	4.941g	Standard Release (Common)
+	37	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	4.791g	Standard Release (Common)
+	38	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	4.582g	Standard Release (Common)
+	39	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	4.438g	Standard Release (Common)
+	40	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	4.438g	Standard Release (Common)
+	41	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	4.296g	Standard Release (Common)
+	42	Canned Chili With Beans (Chili with beans, canned) 1 cup	3.955g	Standard Release (Common)
+	43	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	3.73g	Standard Release (Common)
+	44	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	3.377g	Standard Release (Common)
+	45	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	3.364g	Standard Release (Common)
+	46	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	3.179g	Standard Release (Common)
+	47	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	3.007g	Standard Release (Common)
+	48	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	2.94g	Standard Release (Common)
+	49	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	2.669g	Standard Release (Common)
+	50	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	2.669g	Standard Release (Common)
+	51	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	2.657g	Standard Release (Common)
+	52	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	2.587g	Standard Release (Common)
+	53	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	2.499g	Standard Release (Common)
+	54	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	2.386g	Standard Release (Common)
+	55	Raw Oat Bran (Oat bran, raw) 1 cup	2.22g	Standard Release (Common)
+	56	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	2.138g	Standard Release (Common)
+	57	Flax Seeds (Seeds, flaxseed) 1oz	2.09g	Standard Release (Common)
+	58	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	2.05g	Standard Release (Common)
+	59	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	1.961g	Standard Release (Common)
+	60	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	1.768g	Standard Release (Common)
+	61	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	1.768g	Standard Release (Common)
+	62	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	1.7g	Standard Release (Common)
+	63	Uncooked Buckwheat (Buckwheat) 1 cup	1.68g	Standard Release (Common)
+	64	Green Olives (Olives, pickled, canned or bottled, green) 5 olives	1.672g	Standard Release (Common)
+	65	Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)	1.644g	Standard Release (Common)
+	66	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	1.581g	Standard Release (Common)
+	67	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	1.498g	Standard Release (Common)
+	68	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	1.404g	Standard Release (Common)
+	69	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	1.365g	Standard Release (Common)
+	70	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	1.32g	Standard Release (Common)
+	71	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	1.269g	Standard Release (Common)
+	72	Sapodilla (Sapodilla, raw) 1 cup, pulp	1.256g	Standard Release (Common)
+	73	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	1.204g	Standard Release (Common)
+	74	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	1.153g	Standard Release (Common)
+	75	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	1.153g	Standard Release (Common)
+	76	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	1.113g	Standard Release (Common)
+	77	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	1.056g	Standard Release (Common)
+	78	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	1.044g	Standard Release (Common)
+	79	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0.987g	Standard Release (Common)
+	80	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	0.965g	Standard Release (Common)
+	81	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	0.948g	Standard Release (Common)
+	82	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	0.932g	Standard Release (Common)
+	83	Olives (Olives, ripe, canned (small-extra large)) 3 olives	0.896g	Standard Release (Common)
+	84	Quinoa, cooked 1 cup	0.86g	Standard Release (Common)
+	85	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	0.859g	Standard Release (Common)
+	86	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0.789g	Standard Release (Common)
+	87	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	0.78g	Standard Release (Common)
+	88	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	0.753g	Standard Release (Common)
+	89	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	0.753g	Standard Release (Common)
+	90	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	0.749g	Standard Release (Common)
+	91	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.737g	Standard Release (Common)
+	92	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	0.715g	Standard Release (Common)
+	93	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	0.712g	Standard Release (Common)
+	94	Cooked Oat Bran (Oat bran, cooked) 1 cup	0.635g	Standard Release (Common)
+	95	Chia Seeds (Seeds, chia seeds, dried) 1 oz	0.626g	Standard Release (Common)
+	96	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	0.612g	Standard Release (Common)
+	97	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0.608g	Standard Release (Common)
+	98	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.579g	Standard Release (Common)
+	99	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	0.568g	Standard Release (Common)
+	100	Rice Bran (Rice bran, crude) 1 tablespoon	0.553g	Standard Release (Common)
+	101	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0.472g	Standard Release (Common)
+	102	Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit	0.435g	Standard Release (Common)
+	103	Hominy, canned, white 1 cup	0.38g	Standard Release (Common)
+	104	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	0.355g	Standard Release (Common)
+	105	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.333g	Standard Release (Common)
+	106	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	0.333g	Standard Release (Common)
+	107	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0.33g	Standard Release (Common)
+	108	Cooked Millet (Millet, cooked) 1 cup	0.306g	Standard Release (Common)
+	109	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	0.301g	Standard Release (Common)
+	110	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	0.298g	Standard Release (Common)
+	111	Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp	0.285g	Standard Release (Common)
+	112	Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup	0.267g	Standard Release (Common)
+	113	Apricots (Apricots, raw) 1 cup, halves	0.264g	Standard Release (Common)
+	114	Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz	0.258g	Standard Release (Common)
+	115	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.253g	Standard Release (Common)
+	116	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	0.235g	Standard Release (Common)
+	117	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	0.227g	Standard Release (Common)
+	118	Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup	0.226g	Standard Release (Common)
+	119	Raw Tamarind (Tamarinds, raw) 1 cup, pulp	0.217g	Standard Release (Common)
+	120	Plums (Plums, raw) 1 cup, sliced	0.218g	Standard Release (Common)
+	121	Jackfruit (Jackfruit, raw) 1 cup, sliced	0.21g	Standard Release (Common)
+	122	Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup	0.203g	Standard Release (Common)
+	123	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0.197g	Standard Release (Common)
+	124	Soursop (Soursop, raw) 1 cup, pulp	0.191g	Standard Release (Common)
+	125	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	0.192g	Standard Release (Common)
+	126	Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	0.184g	Standard Release (Common)
+	127	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	0.177g	Standard Release (Common)
+	128	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	0.174g	Standard Release (Common)
+	129	Raw Parsley (Parsley, fresh) 1 cup chopped	0.172g	Standard Release (Common)
+	130	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	0.169g	Standard Release (Common)
+	131	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0.166g	Standard Release (Common)
+	132	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	0.166g	Standard Release (Common)
+	133	Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup	0.16g	Standard Release (Common)
+	134	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0.162g	Standard Release (Common)
+	135	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	0.159g	Standard Release (Common)
+	136	Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup	0.155g	Standard Release (Common)
+	137	Raw Cassava (Cassava, raw) 1 cup	0.155g	Standard Release (Common)
+	138	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	0.151g	Standard Release (Common)
+	139	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	0.15g	Standard Release (Common)
+	140	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	0.144g	Standard Release (Common)
+	141	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	0.145g	Standard Release (Common)
+	142	Feijoa (Feijoa, raw) 1 cup, pureed	0.136g	Standard Release (Common)
+	143	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	0.135g	Standard Release (Common)
+	144	Guavas (Guavas, common, raw) 1 cup	0.135g	Standard Release (Common)
+	145	Raw Parsnips (Parsnips, raw) 1 cup slices	0.136g	Standard Release (Common)
+	146	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	0.137g	Standard Release (Common)
+	147	Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz	0.134g	Standard Release (Common)
+	148	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	0.133g	Standard Release (Common)
+	149	Pomegranates (Pomegranates, raw) 1 cup	0.134g	Standard Release (Common)
+	150	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	0.133g	Standard Release (Common)
+	151	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0.129g	Standard Release (Common)
+	152	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	0.13g	Standard Release (Common)
+	153	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	0.126g	Standard Release (Common)
+	154	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	0.127g	Standard Release (Common)
+	155	Raw Fava Beans (Beans, fava, in pod, raw) 1 cup	0.122g	Standard Release (Common)
+	156	Nectarines (Nectarines, raw) 1 cup slices	0.123g	Standard Release (Common)
+	157	Mangos (Mangos, raw) 1 cup pieces	0.124g	Standard Release (Common)
+	158	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	0.121g	Standard Release (Common)
+	159	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	0.119g	Standard Release (Common)
+	160	Elderberries (Elderberries, raw) 1 cup	0.116g	Standard Release (Common)
+	161	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	0.117g	Standard Release (Common)
+	162	Pears (Pears, raw) 1 cup, slices	0.113g	Standard Release (Common)
+	163	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	0.109g	Standard Release (Common)
+	164	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.111g	Standard Release (Common)
+	165	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	0.109g	Standard Release (Common)
+	166	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	0.107g	Standard Release (Common)
+	167	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	0.103g	Standard Release (Common)
+	168	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	0.1g	Standard Release (Common)
+	169	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	0.1g	Standard Release (Common)
+	170	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup	0.101g	Standard Release (Common)
+	171	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	0.1g	Standard Release (Common)
+	172	Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices	0.098g	Standard Release (Common)
+	173	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	0.095g	Standard Release (Common)
+	174	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	0.086g	Standard Release (Common)
+	175	Raw Celeriac (Celeriac, raw) 1 cup	0.087g	Standard Release (Common)
+	176	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	0.086g	Standard Release (Common)
+	177	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	0.084g	Standard Release (Common)
+	178	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	0.085g	Standard Release (Common)
+	179	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	0.081g	Standard Release (Common)
+	180	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	0.08g	Standard Release (Common)
+	181	Cooked Wild Rice (Wild rice, cooked) 1 cup	0.082g	Standard Release (Common)
+	182	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	0.08g	Standard Release (Common)
+	183	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	0.08g	Standard Release (Common)
+	184	Gooseberries (Gooseberries, raw) 1 cup	0.077g	Standard Release (Common)
+	185	Acerola, (west indian cherry), raw 1 cup	0.079g	Standard Release (Common)
+	186	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	0.078g	Standard Release (Common)
+	187	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	0.079g	Standard Release (Common)
+	188	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	0.077g	Standard Release (Common)
+	189	Tangerine Juice (Tangerine juice, raw) 1 cup	0.079g	Standard Release (Common)
+	190	Prickly Pears (Prickly pears, raw) 1 fruit without refuse	0.074g	Standard Release (Common)
+	191	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	0.074g	Standard Release (Common)
+	192	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	0.075g	Standard Release (Common)
+	193	Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices	0.075g	Standard Release (Common)
+	194	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	0.073g	Standard Release (Common)
+	195	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	0.074g	Standard Release (Common)
+	196	Raspberries (Raspberries, raw) 1 cup	0.073g	Standard Release (Common)
+	197	Breadfruit (Breadfruit, raw) 1 cup	0.07g	Standard Release (Common)
+	198	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	0.072g	Standard Release (Common)
+	199	Strawberries (Strawberries, raw) 1 cup, sliced	0.07g	Standard Release (Common)
+	200	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	0.071g	Standard Release (Common)