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200 Vegetarian Foods Highest in Fiber

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
25g Fiber = 100% DV
  1. Uncle Sam Cereal
    11.2g (45% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  2. Granola Homemade
    10.9g (43% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Familia Swiss Muesli Cereal
    10.4g (41% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    10g (40% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  5. Whole Wheat Hot Natural Cereal Dry
    8.9g (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Post Shredded Wheat N Bran Spoon-Size
    8.7g (35% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  7. Oats Regular And Quick Not Fortified Dry
    8.2g (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Post Raisin Bran Cereal
    8.1g (32% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  9. Grape Nuts Cereal
    7.5g (30% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  10. Quaker Shredded Wheat Bagged Cereal
    7.4g (30% DV) in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  11. Sun Country Kretschmer Toasted Wheat Bran
    6.6g (26% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  12. Post Great Grains Banana Nut Crunch
    6.6g (26% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  13. Wheatena Cooked With Water
    6.6g (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Post Honey Nut Shredded Wheat
    6.3g (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  15. Post Shredded Wheat Original Spoon-Size
    6.1g (24% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  16. Quaker Oatmeal Real Medleys Summer Berry Dry
    6g (24% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  17. Malt-O-Meal Raisin Bran Cereal
    6g (24% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  18. Malt-O-Meal Frosted Mini Spooners
    6g (24% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  19. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    5.9g (23% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  20. Quaker Instant Oatmeal Weight Control Cinnamon
    5.9g (23% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  21. Post Shredded Wheat Original Big Biscuit
    5.8g (23% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  22. Quaker Toasted Multigrain Crisps
    5.8g (23% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  23. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    5.7g (23% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  24. Quaker Weight Control Instant Oatmeal Banana Bread
    5.7g (23% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  25. Malt-O-Meal Blueberry Mini Spooners
    5.7g (23% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  26. Quaker Oatmeal Real Medleys Peach Almond Dry
    5.6g (22% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  27. Post Bran Flakes
    5.5g (22% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  28. Moms Best Sweetened Wheat-Fuls
    5.5g (22% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  29. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    5.4g (22% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  30. Wheat And Bran Presweetened With Nuts And Fruits
    5.3g (21% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  31. Quaker Oatmeal Real Medleys Apple Walnut Dry
    5.3g (21% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  32. Quaker Low Fat 100% Natural Granola With Raisins
    5.3g (21% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  33. Post Great Grains Cranberry Almond Crunch
    5.3g (21% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  34. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    5.2g (21% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  35. Post Great Grains Raisin Date & Pecan
    5.1g (20% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  36. Wheatena Dry
    5.1g (20% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  37. Post Shredded Wheat Lightly Frosted Spoon-Size
    5g (20% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  38. Alpen
    5g (20% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  39. Post Great Grains Crunchy Pecan Cereal
    5g (20% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  40. Natures Path Organic Flax Plus Flakes
    5g (20% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  41. Barbaras Puffins Original
    5g (20% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  42. Quaker Oatmeal Squares Cinnamon
    4.9g (19% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  43. Quaker Mothers Cinnamon Oat Crunch
    4.9g (19% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  44. Quaker Natural Granola Apple Cranberry Almond
    4.9g (19% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  45. Quaker 100% Natural Granola Oats Wheat And Honey
    4.9g (20% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  46. Wheatena Cooked With Water With Salt
    4.9g (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Ralston Enriched Bran Flakes
    4.9g (20% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  48. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    4.8g (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Quaker Quaker Multigrain Oatmeal Dry
    4.8g (19% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  50. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    4.8g (19% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  51. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    4.7g (19% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  52. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    4.7g (19% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  53. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    4.7g (19% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  54. Quaker Oatmeal Squares
    4.6g (19% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  55. Natures Path Organic Flax Plus Pumpkin Granola
    4.6g (18% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  56. Quaker Oatmeal Squares Golden Maple
    4.6g (19% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  57. Health Valley Fiber 7 Flakes
    4.4g (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  58. Post Honey Bunches Of Oats With Vanilla Bunches
    4.4g (17% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  59. Toasted Wheat Germ
    4.3g (17% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  60. Quaker Quaker Crunchy Bran
    4.1g (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  61. Oat Bran Flakes Health Valley
    4g (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  62. Quaker Whole Wheat Natural Cereal Dry
    4g (16% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  63. Quaker Instant Oatmeal Organic Regular
    4g (16% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  64. Weetabix Whole Grain Cereal
    4g (16% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  65. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    4g (16% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  66. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    4g (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  67. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    3.9g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    3.9g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Quaker Quick Oats With Iron Dry
    3.8g (15% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  70. Post Selects Maple Pecan Crunch
    3.8g (15% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  71. Quaker Quick Oats Dry
    3.8g (15% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  72. Quaker Instant Oatmeal Apples And Cinnamon Dry
    3.6g (14% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  73. Oats Instant Fortified With Cinnamon And Spice Dry
    3.6g (14% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  74. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    3.6g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  75. Quaker Instant Oatmeal Cinnamon-Spice Dry
    3.5g (14% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  76. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    3.2g (13% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  77. Acai Berry Drink Fortified
    3.2g (13% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  78. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    3.1g (12% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  79. Oats Instant Fortified With Raisins And Spice Prepared With Water
    3.1g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  80. Oats Instant Fortified Maple And Brown Sugar Dry
    3.1g (12% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  81. Milk And Soy Chocolate Drink
    3.1g (12% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  82. Ralston Tasteeos
    3g (12% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  83. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    3g (12% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  84. Ocean Spray Cran Lemonade
    3g (12% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  85. Protein Powder Soy Based
    3g (12% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  86. Post Grape-Nuts Flakes
    3g (12% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  87. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    3g (12% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  88. General Mills Cheerios
    2.8g (11% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  89. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    2.8g (11% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  90. Oats Instant Fortified Plain Dry
    2.8g (11% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  91. Quaker Mothers Toasted Oat Bran Cereal
    2.8g (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  92. Quaker Instant Oatmeal Banana Bread Dry
    2.7g (11% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  93. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    2.7g (11% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  94. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    2.6g (10% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  95. Post Selects Blueberry Morning
    2.6g (10% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  96. Hot Cocoa
    2.5g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Quaker Whole Hearts Oat Cereal
    2.5g (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  98. Quaker Instant Oatmeal Raisin And Spice Dry
    2.5g (10% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  99. Paprika
    2.4g (9% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  100. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    2.4g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  101. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    2.2g (9% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  102. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    2.2g (9% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  103. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    2.1g (8% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  104. Quaker Quaker Oat Life Plain
    2.1g (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  105. Post Alpha-Bits
    2.1g (9% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) (Source)
  106. White Cornmeal (Grits)
    2.1g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  107. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    2.1g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  108. Quaker Quaker Oat Cinnamon Life
    2g (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  109. Quaker Maple Brown Sugar Life Cereal
    2g (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  110. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    2g (8% DV) in 1 packet (.75 oz)
    Database: Standard Release (Common) (Source)
  111. Nonfat Chocolate Yogurt
    2g (8% DV) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  112. Quaker Quaker Honey Graham Life Cereal
    2g (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  113. Moms Best Honey Nut Toasty Os
    1.9g (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  114. Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice
    1.9g (8% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  115. Farina Enriched Cooked With Water With Salt
    1.9g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  116. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    1.9g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  117. Malt-O-Meal Honey Nut Scooters
    1.9g (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  118. Quaker Hominy Grits White Quick Dry
    1.8g (7% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  119. Mozzarella Cheese (Non-Fat Or Fat Free)
    1.8g (7% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  120. Lowfat Chocolate Milk
    1.8g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  121. Post Honey Bunches Of Oats With Almonds
    1.8g (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  122. Malt-O-Meal Oat Blenders With Honey & Almonds
    1.8g (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  123. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    1.7g (7% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  124. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    1.7g (7% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  125. Ocean Spray Light Cranberry
    1.7g (7% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  126. Ocean Spray Light Cranberry Concord Grape
    1.7g (7% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  127. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    1.7g (7% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  128. Sun Country Kretschmer Wheat Germ Regular
    1.7g (7% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  129. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    1.7g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  130. Post Honey Bunches Of Oats With Real Strawberries
    1.7g (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  131. Post Honey Bunches Of Oats With Cinnamon Bunches
    1.7g (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  132. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    1.6g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  133. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    1.6g (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  134. Chocolate-Flavored Drink Whey And Milk Based
    1.5g (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  135. Lowfat Greek Strawberry Yogurt
    1.5g (6% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  136. Malt-O-Meal Cinnamon Toasters
    1.5g (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  137. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    1.5g (6% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  138. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    1.5g (6% DV) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common) (Source)
  139. Ocean Spray Cran Cherry
    1.5g (6% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  140. Ocean Spray White Cranberry Peach
    1.5g (6% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  141. Post Honey Bunches Of Oats Pecan Bunches
    1.5g (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  142. Malt-O-Meal Marshmallow Mateys
    1.5g (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  143. Ocean Spray Cranberry-Apple Juice Drink Bottled
    1.5g (6% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  144. Ocean Spray Cran Raspberry Juice Drink
    1.5g (6% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  145. Ocean Spray Cran Pomegranate
    1.5g (6% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  146. Malt-O-Meal Oat Blenders With Honey
    1.5g (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  147. Cream Of Wheat 1 Minute Cook Time Dry
    1.5g (6% DV) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) (Source)
  148. Ocean Spray Ruby Red Cranberry
    1.4g (5% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  149. Ocean Spray Cran Grape
    1.4g (6% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  150. Cinnamon
    1.4g (6% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  151. Quaker Instant Grits Country Bacon Flavor Dry
    1.4g (6% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  152. Cream Of Wheat Instant Prepared With Water Without Salt
    1.4g (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  153. Cocoa Mix No Sugar Added Powder
    1.4g (6% DV) in 1 envelope alba (.675 oz)
    Database: Standard Release (Common) (Source)
  154. Ocean Spray Diet Cranberry Juice
    1.4g (6% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  155. Ocean Spray Diet Cran Cherry
    1.4g (6% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  156. Post Golden Crisp
    1.4g (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  157. Sun Country Kretschmer Honey Crunch Wheat Germ
    1.4g (6% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  158. Quaker Quaker Puffed Wheat
    1.4g (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  159. Malt-O-Meal Blueberry Muffin Tops Cereal
    1.4g (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  160. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    1.3g (5% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  161. Post Waffle Crisp
    1.3g (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  162. Frosted Oat Cereal With Marshmallows
    1.3g (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  163. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    1.3g (5% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  164. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    1.3g (5% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  165. Quaker Instant Grits Butter Flavor Dry
    1.3g (5% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  166. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    1.3g (5% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  167. Malt-O-Meal Honey Graham Squares
    1.3g (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  168. Post Honey Bunches Of Oats Honey Roasted
    1.3g (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  169. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    1.2g (5% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  170. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    1.2g (5% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  171. Quaker Corn Grits Instant Plain Dry
    1.2g (5% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  172. Quaker Instant Grits Product With American Cheese Flavor Dry
    1.2g (5% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  173. Quaker Instant Grits Ham N Cheese Flavor Dry
    1.2g (5% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  174. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    1.1g (4% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  175. Quaker King Vitaman
    1.1g (4% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  176. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk
    1.1g (4% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  177. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    1.1g (4% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  178. Curry Powder
    1.1g (4% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  179. Chocolate-Flavored Frosted Puffed Corn
    1.1g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  180. Malt-O-Meal Chocolate Prepared With Water Without Salt
    1.1g (4% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) (Source)
  181. Malted Drink Mix Chocolate Powder
    1g (4% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  182. Malt-O-Meal Coco-Roos
    1g (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  183. Carob-Flavor Beverage Mix Powder
    1g (4% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  184. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    1g (4% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  185. Chocolate Syrup
    1g (4% DV) in 1 serving 2 tbsp
    Database: Standard Release (Common) (Source)
  186. Cocoa Mix Powder
    1g (4% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  187. Sweetened Vanilla Almond Milk
    1g (4% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  188. Malt-O-Meal Honey Buzzers
    1g (4% DV) in 1 (1/3) cup
    Database: Standard Release (Common) (Source)
  189. Post Honeycomb Cereal
    1g (4% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  190. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients
    1g (4% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  191. Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D
    1g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  192. Fuze Orange Mango Fortified With Vitamins A C E B6
    1g (4% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  193. Protein Powder Whey Based
    1g (4% DV) in 1/3 cup
    Database: Standard Release (Common) (Source)
  194. Unsweetened Chocolate Almond Milk
    1g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  195. Malt-O-Meal Chocolate Dry
    1g (4% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  196. Ice Cream Cookie Sandwich
    1g (4% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  197. Malt-O-Meal Farina Hot Wheat Cereal Dry
    1g (4% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  198. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    1g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  199. Chocolate Almond Milk
    1g (4% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  200. Chocolate Drink Powder
    1g (4% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)