Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
24.5g
(88% DV)
|
Standard Release (Common)
|
|
+ | 2 |
19.1g
(68% DV)
|
Standard Release (Common)
|
|
+ | 3 |
18.6g
(66% DV)
|
Standard Release (Common)
|
|
+ | 4 |
17.5g
(63% DV)
|
Standard Release (Common)
|
|
+ | 5 |
17g
(61% DV)
|
Standard Release (Common)
|
|
+ | 6 |
16.8g
(60% DV)
|
Standard Release (Common)
|
|
+ | 7 |
16.5g
(59% DV)
|
Standard Release (Common)
|
|
+ | 8 |
16.5g
(59% DV)
|
Standard Release (Common)
|
|
+ | 9 |
16.5g
(59% DV)
|
Standard Release (Common)
|
|
+ | 10 |
16.4g
(59% DV)
|
Standard Release (Common)
|
|
+ | 11 |
16.3g
(58% DV)
|
Standard Release (Common)
|
|
+ | 12 |
15.6g
(56% DV)
|
Standard Release (Common)
|
|
+ | 13 |
15.6g
(56% DV)
|
Standard Release (Common)
|
|
+ | 14 |
15.6g
(56% DV)
|
Standard Release (Common)
|
|
+ | 15 |
15.4g
(55% DV)
|
Standard Release (Common)
|
|
+ | 16 |
15.4g
(55% DV)
|
Standard Release (Common)
|
|
+ | 17 |
15.4g
(55% DV)
|
Standard Release (Common)
|
|
+ | 18 |
15.2g
(54% DV)
|
Standard Release (Common)
|
|
+ | 19 |
15g
(53% DV)
|
Standard Release (Common)
|
|
+ | 20 |
14.5g
(52% DV)
|
Standard Release (Common)
|
|
+ | 21 |
14.1g
(50% DV)
|
Standard Release (Common)
|
|
+ | 22 |
13.9g
(50% DV)
|
Standard Release (Common)
|
|
+ | 23 |
13.5g
(48% DV)
|
Standard Release (Common)
|
|
+ | 24 |
13.4g
(48% DV)
|
Standard Release (Common)
|
|
+ | 25 |
13.2g
(47% DV)
|
Standard Release (Common)
|
|
+ | 26 |
13.2g
(47% DV)
|
Standard Release (Common)
|
|
+ | 27 |
13.1g
(47% DV)
|
Standard Release (Common)
|
|
+ | 28 |
12.9g
(46% DV)
|
Standard Release (Common)
|
|
+ | 29 |
12.8g
(46% DV)
|
Standard Release (Common)
|
|
+ | 30 |
12.5g
(45% DV)
|
Standard Release (Common)
|
|
+ | 31 |
12.4g
(44% DV)
|
Standard Release (Common)
|
|
+ | 32 |
11.6g
(41% DV)
|
Standard Release (Common)
|
|
+ | 33 |
11.5g
(41% DV)
|
Standard Release (Common)
|
|
+ | 34 |
11.4g
(41% DV)
|
Standard Release (Common)
|
|
+ | 35 |
11.3g
(40% DV)
|
Standard Release (Common)
|
|
+ | 36 |
11.3g
(40% DV)
|
Standard Release (Common)
|
|
+ | 37 |
11.1g
(40% DV)
|
Standard Release (Common)
|
|
+ | 38 |
11g
(39% DV)
|
Standard Release (Common)
|
|
+ | 39 |
11g
(39% DV)
|
Standard Release (Common)
|
|
+ | 40 |
11g
(39% DV)
|
Standard Release (Common)
|
|
+ | 41 |
10.8g
(39% DV)
|
Standard Release (Common)
|
|
+ | 42 |
10.6g
(38% DV)
|
Standard Release (Common)
|
|
+ | 43 |
10.4g
(37% DV)
|
Standard Release (Common)
|
|
+ | 44 |
10.3g
(37% DV)
|
Standard Release (Common)
|
|
+ | 45 |
10.2g
(36% DV)
|
Standard Release (Common)
|
|
+ | 46 |
10g
(36% DV)
|
Standard Release (Common)
|
|
+ | 47 |
9.8g
(35% DV)
|
Standard Release (Common)
|
|
+ | 48 |
9.5g
(34% DV)
|
Standard Release (Common)
|
|
+ | 49 |
9.5g
(34% DV)
|
Standard Release (Common)
|
|
+ | 50 |
9.2g
(33% DV)
|
Standard Release (Common)
|
|
+ | 51 |
9.2g
(33% DV)
|
Standard Release (Common)
|
|
+ | 52 |
9.2g
(33% DV)
|
Standard Release (Common)
|
|
+ | 53 |
9g
(32% DV)
|
Standard Release (Common)
|
|
+ | 54 |
8.9g
(32% DV)
|
Standard Release (Common)
|
|
+ | 55 |
8.9g
(32% DV)
|
Standard Release (Common)
|
|
+ | 56 |
8.9g
(32% DV)
|
Standard Release (Common)
|
|
+ | 57 |
8.9g
(32% DV)
|
Standard Release (Common)
|
|
+ | 58 |
8.8g
(31% DV)
|
Standard Release (Common)
|
|
+ | 59 |
8.8g
(31% DV)
|
Standard Release (Common)
|
|
+ | 60 |
8.6g
(31% DV)
|
Standard Release (Common)
|
|
+ | 61 |
8.4g
(30% DV)
|
Standard Release (Common)
|
|
+ | 62 |
8.3g
(30% DV)
|
Standard Release (Common)
|
|
+ | 63 |
8.3g
(29% DV)
|
Standard Release (Common)
|
|
+ | 64 |
8.2g
(29% DV)
|
Standard Release (Common)
|
|
+ | 65 |
8.2g
(29% DV)
|
Standard Release (Common)
|
|
+ | 66 |
8.1g
(29% DV)
|
Standard Release (Common)
|
|
+ | 67 |
8g
(29% DV)
|
Standard Release (Common)
|
|
+ | 68 |
8g
(29% DV)
|
Standard Release (Common)
|
|
+ | 69 |
7.8g
(28% DV)
|
Standard Release (Common)
|
|
+ | 70 |
7.8g
(28% DV)
|
Standard Release (Common)
|
|
+ | 71 |
7.7g
(28% DV)
|
Standard Release (Common)
|
|
+ | 72 |
7.6g
(27% DV)
|
Standard Release (Common)
|
|
+ | 73 |
7.6g
(27% DV)
|
Standard Release (Common)
|
|
+ | 74 |
7.6g
(27% DV)
|
Standard Release (Common)
|
|
+ | 75 |
7.6g
(27% DV)
|
Standard Release (Common)
|
|
+ | 76 |
7.4g
(27% DV)
|
Standard Release (Common)
|
|
+ | 77 |
7.4g
(26% DV)
|
Standard Release (Common)
|
|
+ | 78 |
7.1g
(25% DV)
|
Standard Release (Common)
|
|
+ | 79 |
7.1g
(25% DV)
|
Standard Release (Common)
|
|
+ | 80 |
7g
(25% DV)
|
Standard Release (Common)
|
|
+ | 81 |
7g
(25% DV)
|
Standard Release (Common)
|
|
+ | 82 |
6.9g
(25% DV)
|
Standard Release (Common)
|
|
+ | 83 |
6.7g
(24% DV)
|
Standard Release (Common)
|
|
+ | 84 |
6.7g
(24% DV)
|
Standard Release (Common)
|
|
+ | 85 |
6.6g
(23% DV)
|
Standard Release (Common)
|
|
+ | 86 |
6.5g
(23% DV)
|
Standard Release (Common)
|
|
+ | 87 |
6.5g
(23% DV)
|
Standard Release (Common)
|
|
+ | 88 |
6.4g
(23% DV)
|
Standard Release (Common)
|
|
+ | 89 |
6.4g
(23% DV)
|
Standard Release (Common)
|
|
+ | 90 |
6.2g
(22% DV)
|
Standard Release (Common)
|
|
+ | 91 |
6.2g
(22% DV)
|
Standard Release (Common)
|
|
+ | 92 |
6.1g
(22% DV)
|
Standard Release (Common)
|
|
+ | 93 |
6g
(22% DV)
|
Standard Release (Common)
|
|
+ | 94 |
6g
(22% DV)
|
Standard Release (Common)
|
|
+ | 95 |
6g
(22% DV)
|
Standard Release (Common)
|
|
+ | 96 |
6g
(21% DV)
|
Standard Release (Common)
|
|
+ | 97 |
6g
(21% DV)
|
Standard Release (Common)
|
|
+ | 98 |
5.9g
(21% DV)
|
Standard Release (Common)
|
|
+ | 99 |
5.8g
(21% DV)
|
Standard Release (Common)
|
|
+ | 100 |
5.7g
(21% DV)
|
Standard Release (Common)
|
|
+ | 101 |
5.7g
(20% DV)
|
Standard Release (Common)
|
|
+ | 102 |
5.4g
(19% DV)
|
Standard Release (Common)
|
|
+ | 103 |
5.4g
(19% DV)
|
Standard Release (Common)
|
|
+ | 104 |
5.3g
(19% DV)
|
Standard Release (Common)
|
|
+ | 105 |
5.2g
(19% DV)
|
Standard Release (Common)
|
|
+ | 106 |
5.2g
(19% DV)
|
Standard Release (Common)
|
|
+ | 107 |
Quinoa, cooked
1 cup
|
5.2g
(19% DV)
|
Standard Release (Common)
|
+ | 108 |
5.2g
(18% DV)
|
Standard Release (Common)
|
|
+ | 109 |
5.1g
(18% DV)
|
Standard Release (Common)
|
|
+ | 110 |
SILK Plus Fiber, soymilk
1 cup
|
5.1g
(18% DV)
|
Standard Release (Common)
|
+ | 111 |
5g
(18% DV)
|
Standard Release (Common)
|
|
+ | 112 |
5g
(18% DV)
|
Standard Release (Common)
|
|
+ | 113 |
4.9g
(17% DV)
|
Standard Release (Common)
|
|
+ | 114 |
4.9g
(17% DV)
|
Standard Release (Common)
|
|
+ | 115 |
4.8g
(17% DV)
|
Standard Release (Common)
|
|
+ | 116 |
4.8g
(17% DV)
|
Standard Release (Common)
|
|
+ | 117 |
4.8g
(17% DV)
|
Standard Release (Common)
|
|
+ | 118 |
4.7g
(17% DV)
|
Standard Release (Common)
|
|
+ | 119 |
4.7g
(17% DV)
|
Standard Release (Common)
|
|
+ | 120 |
4.6g
(17% DV)
|
Standard Release (Common)
|
|
+ | 121 |
4.6g
(17% DV)
|
Standard Release (Common)
|
|
+ | 122 |
4.6g
(17% DV)
|
Standard Release (Common)
|
|
+ | 123 |
4.6g
(17% DV)
|
Standard Release (Common)
|
|
+ | 124 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
4.6g
(16% DV)
|
Standard Release (Common)
|
+ | 125 |
4.6g
(16% DV)
|
Standard Release (Common)
|
|
+ | 126 |
4.6g
(16% DV)
|
Standard Release (Common)
|
|
+ | 127 |
4.5g
(16% DV)
|
Standard Release (Common)
|
|
+ | 128 |
4.5g
(16% DV)
|
Standard Release (Common)
|
|
+ | 129 |
4.5g
(16% DV)
|
Standard Release (Common)
|
|
+ | 130 |
Cooked Chayote (Boiled, Drained)
(Chayote, fruit, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
4.5g
(16% DV)
|
Standard Release (Common)
|
+ | 131 |
4.5g
(16% DV)
|
Standard Release (Common)
|
|
+ | 132 |
4.4g
(16% DV)
|
Standard Release (Common)
|
|
+ | 133 |
4.4g
(16% DV)
|
Standard Release (Common)
|
|
+ | 134 |
4.3g
(16% DV)
|
Standard Release (Common)
|
|
+ | 135 |
4.3g
(16% DV)
|
Standard Release (Common)
|
|
+ | 136 |
4.3g
(16% DV)
|
Standard Release (Common)
|
|
+ | 137 |
4.3g
(16% DV)
|
Standard Release (Common)
|
|
+ | 138 |
4.3g
(15% DV)
|
Standard Release (Common)
|
|
+ | 139 |
4.3g
(15% DV)
|
Standard Release (Common)
|
|
+ | 140 |
4.3g
(15% DV)
|
Standard Release (Common)
|
|
+ | 141 |
4.3g
(15% DV)
|
Standard Release (Common)
|
|
+ | 142 |
4.3g
(15% DV)
|
Standard Release (Common)
|
|
+ | 143 |
4.3g
(15% DV)
|
Standard Release (Common)
|
|
+ | 144 |
4.2g
(15% DV)
|
Standard Release (Common)
|
|
+ | 145 |
4.2g
(15% DV)
|
Standard Release (Common)
|
|
+ | 146 |
4.2g
(15% DV)
|
Standard Release (Common)
|
|
+ | 147 |
4.2g
(15% DV)
|
Standard Release (Common)
|
|
+ | 148 |
4.2g
(15% DV)
|
Standard Release (Common)
|
|
+ | 149 |
Cooked Beet Greens (Boiled, Drained)
(Beet greens, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
4.2g
(15% DV)
|
Standard Release (Common)
|
+ | 150 |
4.1g
(15% DV)
|
Standard Release (Common)
|
|
+ | 151 |
Hominy, canned, white
1 cup
|
4.1g
(15% DV)
|
Standard Release (Common)
|
+ | 152 |
4.1g
(15% DV)
|
Standard Release (Common)
|
|
+ | 153 |
4.1g
(15% DV)
|
Standard Release (Common)
|
|
+ | 154 |
4.1g
(14% DV)
|
Standard Release (Common)
|
|
+ | 155 |
4.1g
(14% DV)
|
Standard Release (Common)
|
|
+ | 156 |
4.1g
(14% DV)
|
Standard Release (Common)
|
|
+ | 157 |
4g
(14% DV)
|
Standard Release (Common)
|
|
+ | 158 |
4g
(14% DV)
|
Standard Release (Common)
|
|
+ | 159 |
4g
(14% DV)
|
Standard Release (Common)
|
|
+ | 160 |
4g
(14% DV)
|
Standard Release (Common)
|
|
+ | 161 |
Baked Russet Potatoes
(Potatoes, Russet, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
4g
(14% DV)
|
Standard Release (Common)
|
+ | 162 |
4g
(14% DV)
|
Standard Release (Common)
|
|
+ | 163 |
4g
(14% DV)
|
Standard Release (Common)
|
|
+ | 164 |
4g
(14% DV)
|
Standard Release (Common)
|
|
+ | 165 |
4g
(14% DV)
|
Standard Release (Common)
|
|
+ | 166 |
4g
(14% DV)
|
Standard Release (Common)
|
|
+ | 167 |
3.9g
(14% DV)
|
Standard Release (Common)
|
|
+ | 168 |
3.9g
(14% DV)
|
Standard Release (Common)
|
|
+ | 169 |
3.9g
(14% DV)
|
Standard Release (Common)
|
|
+ | 170 |
3.9g
(14% DV)
|
Standard Release (Common)
|
|
+ | 171 |
3.8g
(14% DV)
|
Standard Release (Common)
|
|
+ | 172 |
3.8g
(14% DV)
|
Standard Release (Common)
|
|
+ | 173 |
3.8g
(14% DV)
|
Standard Release (Common)
|
|
+ | 174 |
Baked Sweet Potatoes
(Sweet potato, cooked, baked in skin, flesh, without salt)
1 medium (2 inch dia, 5 inch long, raw)
|
3.8g
(13% DV)
|
Standard Release (Common)
|
+ | 175 |
3.7g
(13% DV)
|
Standard Release (Common)
|
|
+ | 176 |
3.7g
(13% DV)
|
Standard Release (Common)
|
|
+ | 177 |
3.7g
(13% DV)
|
Standard Release (Common)
|
|
+ | 178 |
3.7g
(13% DV)
|
Standard Release (Common)
|
|
+ | 179 |
3.7g
(13% DV)
|
Standard Release (Common)
|
|
+ | 180 |
3.7g
(13% DV)
|
Standard Release (Common)
|
|
+ | 181 |
3.7g
(13% DV)
|
Standard Release (Common)
|
|
+ | 182 |
Goji berries, dried
5 tbsp
|
3.6g
(13% DV)
|
Standard Release (Common)
|
+ | 183 |
Baked Potatoes with Skin (Peel)
(Potatoes, white, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia)
|
3.6g
(13% DV)
|
Standard Release (Common)
|
+ | 184 |
Navel Oranges
(Oranges, raw, navels (Includes foods for USDA's Food Distribution Program))
1 cup sections, without membranes
|
3.6g
(13% DV)
|
Standard Release (Common)
|
+ | 185 |
3.6g
(13% DV)
|
Standard Release (Common)
|
|
+ | 186 |
3.6g
(13% DV)
|
Standard Release (Common)
|
|
+ | 187 |
3.6g
(13% DV)
|
Standard Release (Common)
|
|
+ | 188 |
3.6g
(13% DV)
|
Standard Release (Common)
|
|
+ | 189 |
3.6g
(13% DV)
|
Standard Release (Common)
|
|
+ | 190 |
3.5g
(13% DV)
|
Standard Release (Common)
|
|
+ | 191 |
3.5g
(13% DV)
|
Standard Release (Common)
|
|
+ | 192 |
3.5g
(13% DV)
|
Standard Release (Common)
|
|
+ | 193 |
3.4g
(12% DV)
|
Standard Release (Common)
|
|
+ | 194 |
3.4g
(12% DV)
|
Standard Release (Common)
|
|
+ | 195 |
3.4g
(12% DV)
|
Standard Release (Common)
|
|
+ | 196 |
3.4g
(12% DV)
|
Standard Release (Common)
|
|
+ | 197 |
3.3g
(12% DV)
|
Standard Release (Common)
|
|
+ | 198 |
3.3g
(12% DV)
|
Standard Release (Common)
|
|
+ | 199 |
3.3g
(12% DV)
|
Standard Release (Common)
|
|
+ | 200 |
3.2g
(12% DV)
|
Standard Release (Common)
|