Nutrient Ranking Tool

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Vegetarian Foods Highest in Fiber

200 results
Name
Fiber
Data source
1
Uncle Sam Cereal (Cereals Ready-To-Eat Uncle Sam Cereal) 3/4 cup (1 nlea serving)
11.2g (40% DV)
Standard Release (Common)
2
Granola Homemade (Cereals Ready-To-Eat Granola Homemade) 1 cup
10.9g (39% DV)
Standard Release (Common)
3
Familia Swiss Muesli Cereal (Cereals Ready-To-Eat Familia) 1 cup
10.4g (37% DV)
Standard Release (Common)
4
Quaker Instant Oatmeal Cinnamon Swirl High Fiber (Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber) 1 packet (1 nlea serving)
10g (36% DV)
Standard Release (Common)
5
Whole Wheat Hot Natural Cereal Dry (Cereals Whole Wheat Hot Natural Cereal Dry) 1 cup
8.9g (32% DV)
Standard Release (Common)
6
Post Shredded Wheat N Bran Spoon-Size (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size) 1 (1/4) cup (1 nlea serving)
8.7g (31% DV)
Standard Release (Common)
7
Oats Regular And Quick Not Fortified Dry (Cereals Oats Regular And Quick Not Fortified Dry) 1 cup
8.2g (29% DV)
Standard Release (Common)
8
Post Raisin Bran Cereal (Cereals Ready-To-Eat Post Raisin Bran Cereal) 1 cup (1 nlea serving)
8.1g (29% DV)
Standard Release (Common)
9
Grape Nuts Cereal (Cereals Ready-To-Eat Post Grape-Nuts Cereal) 1/2 cup (1 nlea serving)
7.5g (27% DV)
Standard Release (Common)
10
Quaker Shredded Wheat Bagged Cereal (Cereals Ready-To-Eat Quaker Shredded Wheat Bagged Cereal) 3 biscuits (1 nlea serving)
7.4g (27% DV)
Standard Release (Common)
11
Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat Sun Country Kretschmer Toasted Wheat Bran) 1/4 cup (1 nlea serving)
6.6g (24% DV)
Standard Release (Common)
12
Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch) 1 cup (1 nlea serving)
6.6g (24% DV)
Standard Release (Common)
13
Wheatena Cooked With Water (Cereals Wheatena Cooked With Water) 1 cup
6.6g (23% DV)
Standard Release (Common)
14
Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat Post Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
6.3g (23% DV)
Standard Release (Common)
15
Post Shredded Wheat Original Spoon-Size (Cereals Ready-To-Eat Post Shredded Wheat Original Spoon-Size) 1 cup (1 nlea serving)
6.1g (22% DV)
Standard Release (Common)
16
Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal) 1 cup (1 nlea serving)
6g (21% DV)
Standard Release (Common)
17
Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners) 1 cup (1 nlea serving)
6g (21% DV)
Standard Release (Common)
18
Quaker Oatmeal Real Medleys Summer Berry Dry (Cereals Quaker Oatmeal Real Medleys Summer Berry Dry) 1 package (1 nlea serving)
6g (21% DV)
Standard Release (Common)
19
Quaker Weight Control Instant Oatmeal Maple And Brown Sugar (Cereals Quaker Weight Control Instant Oatmeal Maple And Brown Sugar) 1 packet (1 nlea serving)
5.9g (21% DV)
Standard Release (Common)
20
Quaker Instant Oatmeal Weight Control Cinnamon (Cereals Quaker Instant Oatmeal Weight Control Cinnamon) 1 packet (1 nlea serving)
5.9g (21% DV)
Standard Release (Common)
21
Post Shredded Wheat Original Big Biscuit (Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit) 2 biscuits (1 nlea serving)
5.8g (21% DV)
Standard Release (Common)
22
Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
5.8g (21% DV)
Standard Release (Common)
23
Quaker Oat Bran Quaker/mothers Oat Bran Dry (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry) 1/2 cup (1 nlea serving)
5.7g (20% DV)
Standard Release (Common)
24
Quaker Weight Control Instant Oatmeal Banana Bread (Cereals Quaker Weight Control Instant Oatmeal Banana Bread) 1 packet (1 nlea serving)
5.7g (20% DV)
Standard Release (Common)
25
Malt-O-Meal Blueberry Mini Spooners (Cereals Ready-To-Eat Malt-O-Meal Blueberry Mini Spooners) 1 cup (1 nlea serving)
5.7g (20% DV)
Standard Release (Common)
26
Quaker Oatmeal Real Medleys Peach Almond Dry (Cereals Quaker Oatmeal Real Medleys Peach Almond Dry) 1 package (1 nlea serving)
5.6g (20% DV)
Standard Release (Common)
27
Moms Best Sweetened Wheat-Fuls (Cereals Ready-To-Eat Mom's Best Sweetened Wheat-Fuls) 1 cup (1 nlea serving)
5.5g (20% DV)
Standard Release (Common)
28
Post Bran Flakes (Cereals Ready-To-Eat Post Bran Flakes) 3/4 cup (1 nlea serving)
5.5g (20% DV)
Standard Release (Common)
29
Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry (Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry) 1 package (1 nlea serving)
5.4g (19% DV)
Standard Release (Common)
30
Wheat And Bran Presweetened With Nuts And Fruits (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits) 1 cup (1 nlea serving)
5.3g (19% DV)
Standard Release (Common)
31
Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
5.3g (19% DV)
Standard Release (Common)
32
Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins) 2/3 cup (1 nlea serving)
5.3g (19% DV)
Standard Release (Common)
33
Quaker Oatmeal Real Medleys Apple Walnut Dry (Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry) 1 package (1 nlea serving)
5.3g (19% DV)
Standard Release (Common)
34
Quaker Oatmeal Real Medleys Cherry Pistachio Dry (Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry) 1 package (1 nlea serving)
5.2g (19% DV)
Standard Release (Common)
35
Wheatena Dry (Cereals Wheatena Dry) 1/3 cup (1 nlea serving)
5.1g (18% DV)
Standard Release (Common)
36
Post Great Grains Raisin Date & Pecan (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan) 3/4 cup (1 nlea serving)
5.1g (18% DV)
Standard Release (Common)
37
Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
5g (18% DV)
Standard Release (Common)
38
Alpen (Cereals Ready-To-Eat Alpen) 2/3 cup (1 nlea serving)
5g (18% DV)
Standard Release (Common)
39
Barbaras Puffins Original (Cereals Ready-To-Eat Barbara's Puffins Original) 3/4 cup (1 nlea serving)
5g (18% DV)
Standard Release (Common)
40
Post Shredded Wheat Lightly Frosted Spoon-Size (Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size) 1 cup (1 nlea serving)
5g (18% DV)
Standard Release (Common)
41
Natures Path Organic Flax Plus Flakes (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Flakes) 3/4 cup (1 nlea serving)
5g (18% DV)
Standard Release (Common)
42
Ralston Enriched Bran Flakes (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes) 1 serving (nlea serving size = 0.75 cup)
4.9g (18% DV)
Standard Release (Common)
43
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey) 1/2 cup (1 nlea serving)
4.9g (17% DV)
Standard Release (Common)
44
Quaker Oatmeal Squares Cinnamon (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon) 1 cup (1 nlea serving)
4.9g (17% DV)
Standard Release (Common)
45
Quaker Mothers Cinnamon Oat Crunch (Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch) 1 cup (1 nlea serving)
4.9g (17% DV)
Standard Release (Common)
46
Wheatena Cooked With Water With Salt (Cereals Wheatena Cooked With Water With Salt) 1 cup
4.9g (17% DV)
Standard Release (Common)
47
Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat Quaker Natural Granola Apple Cranberry Almond) 1/2 cup (1 nlea serving)
4.9g (17% DV)
Standard Release (Common)
48
Oats Instant Fortified With Cinnamon And Spice Prepared With Water (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water) 1 cup
4.8g (17% DV)
Standard Release (Common)
49
Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins) 1/2 cup (1 nlea serving)
4.8g (17% DV)
Standard Release (Common)
50
Quaker Quaker Multigrain Oatmeal Dry (Cereals Quaker Quaker Multigrain Oatmeal Dry) 1/2 cup (1 nlea serving)
4.8g (17% DV)
Standard Release (Common)
51
Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan 1 scoop
4.7g (17% DV)
Standard Release (Common)
52
Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan 1 bottle
4.7g (17% DV)
Standard Release (Common)
53
Unilever Slimfast Shake Mix Powder 3-2-1 Plan 1 scoop
4.7g (17% DV)
Standard Release (Common)
54
Quaker Oatmeal Squares (Cereals Ready-To-Eat Quaker Oatmeal Squares) 1 cup (1 nlea serving)
4.6g (17% DV)
Standard Release (Common)
55
Quaker Oatmeal Squares Golden Maple (Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple) 1 cup (1 nlea serving)
4.6g (17% DV)
Standard Release (Common)
56
Natures Path Organic Flax Plus Pumpkin Granola (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola) 3/4 cup (1 nlea serving)
4.6g (17% DV)
Standard Release (Common)
57
Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat Health Valley Fiber 7 Flakes) 3/4 cup (1 nlea serving)
4.4g (16% DV)
Standard Release (Common)
58
Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches) 1 cup (1 nlea serving)
4.4g (16% DV)
Standard Release (Common)
59
Toasted Wheat Germ (Cereals Ready-To-Eat Wheat Germ Toasted Plain) 1 oz
4.3g (15% DV)
Standard Release (Common)
60
Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat Quaker Quaker Crunchy Bran) 3/4 cup (1 nlea serving)
4.1g (15% DV)
Standard Release (Common)
61
Quaker Instant Oatmeal Organic Regular (Cereals Quaker Instant Oatmeal Organic Regular) 1 packet
4g (14% DV)
Standard Release (Common)
62
Oat Bran Flakes Health Valley (Cereals Ready-To-Eat Oat Bran Flakes Health Valley) 1 cup (1 nlea serving)
4g (14% DV)
Standard Release (Common)
63
Weetabix Whole Grain Cereal (Cereals Ready-To-Eat Weetabix Whole Grain Cereal) 2 biscuits (1 nlea serving)
4g (14% DV)
Standard Release (Common)
64
Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)) 1 cup, cooked
4g (14% DV)
Standard Release (Common)
65
Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw (Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt) 1 cup
4g (14% DV)
Standard Release (Common)
66
Quaker Whole Wheat Natural Cereal Dry (Cereals Quaker Whole Wheat Natural Cereal Dry) 1/2 cup
4g (14% DV)
Standard Release (Common)
67
Whole Wheat Hot Natural Cereal Cooked With Water Without Salt (Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt) 1 cup
3.9g (14% DV)
Standard Release (Common)
68
Whole Wheat Hot Natural Cereal Cooked With Water With Salt (Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt) 1 cup
3.9g (14% DV)
Standard Release (Common)
69
Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch) 3/4 cup (1 nlea serving)
3.8g (14% DV)
Standard Release (Common)
70
Quaker Quick Oats With Iron Dry (Cereals Quaker Quick Oats With Iron Dry) 1/2 cup
3.8g (13% DV)
Standard Release (Common)
71
Quaker Quick Oats Dry (Cereals Quaker Quick Oats Dry) 1/2 cup
3.8g (13% DV)
Standard Release (Common)
72
Oats Instant Fortified With Cinnamon And Spice Dry (Cereals Oats Instant Fortified With Cinnamon And Spice Dry) 1 packet
3.6g (13% DV)
Standard Release (Common)
73
Quaker Instant Oatmeal Apples And Cinnamon Dry (Cereals Quaker Instant Oatmeal Apples And Cinnamon Dry) 1 packet (1 nlea serving)
3.6g (13% DV)
Standard Release (Common)
74
Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt) 1 cup
3.6g (13% DV)
Standard Release (Common)
75
Quaker Instant Oatmeal Cinnamon-Spice Dry (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry) 1 packet (1 nlea serving)
3.5g (13% DV)
Standard Release (Common)
76
Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry (Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry) 1 packet (1 nlea serving)
3.2g (11% DV)
Standard Release (Common)
77
Acai Berry Drink Fortified 8 fl oz
3.2g (11% DV)
Standard Release (Common)
78
Oats Instant Fortified With Raisins And Spice Prepared With Water (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water) 1 cup
3.1g (11% DV)
Standard Release (Common)
79
Quaker Instant Oatmeal Maple And Brown Sugar Dry (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry) 1 packet
3.1g (11% DV)
Standard Release (Common)
80
Oats Instant Fortified Maple And Brown Sugar Dry (Cereals Oats Instant Fortified Maple And Brown Sugar Dry) 1 packet
3.1g (11% DV)
Standard Release (Common)
81
Milk And Soy Chocolate Drink (Chocolate Drink Milk And Soy Based Ready To Drink Fortified) 8 fl oz
3.1g (11% DV)
Standard Release (Common)
82
Protein Powder Soy Based 1 scoop
3g (11% DV)
Standard Release (Common)
83
Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar (Cereals Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar) 1 packet (1 nlea serving)
3g (11% DV)
Standard Release (Common)
84
Ralston Tasteeos (Cereals Ready-To-Eat Ralston Tasteeos) 1 cup (1 nlea serving)
3g (11% DV)
Standard Release (Common)
85
Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar (Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar) 1 packet (1 nlea serving)
3g (11% DV)
Standard Release (Common)
86
Ocean Spray Cran Lemonade 16oz glass
3g (11% DV)
Standard Release (Common)
87
Post Grape-Nuts Flakes (Cereals Ready-To-Eat Post Grape-Nuts Flakes) 3/4 cup (1 nlea serving)
3g (11% DV)
Standard Release (Common)
88
Nestle Boost Plus Nutritional Drink Ready-To-Drink 1 bottle
2.8g (10% DV)
Standard Release (Common)
89
General Mills Cheerios (Cereals Ready-To-Eat General Mills Cheerios) 1 cup (1 nlea serving)
2.8g (10% DV)
Standard Release (Common)
90
Oats Instant Fortified Plain Dry (Cereals Oats Instant Fortified Plain Dry) 1 packet
2.8g (10% DV)
Standard Release (Common)
91
Quaker Mothers Toasted Oat Bran Cereal (Cereals Ready-To-Eat Quaker Mother's Toasted Oat Bran Cereal) 3/4 cup (1 nlea serving)
2.8g (10% DV)
Standard Release (Common)
92
Quaker Instant Oatmeal Banana Bread Dry (Cereals Quaker Instant Oatmeal Banana Bread Dry) 1 packet (1 nlea serving)
2.7g (10% DV)
Standard Release (Common)
93
Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar) 1 packet
2.7g (10% DV)
Standard Release (Common)
94
Post Selects Blueberry Morning (Cereals Ready-To-Eat Post Selects Blueberry Morning) 1 (1/4) cup (1 nlea serving)
2.6g (9% DV)
Standard Release (Common)
95
Quaker Instant Oatmeal Raisins Dates And Walnuts Dry (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry) 1 packet
2.6g (9% DV)
Standard Release (Common)
96
Quaker Whole Hearts Oat Cereal (Cereals Ready-To-Eat Quaker Whole Hearts Oat Cereal) 3/4 cup (1 nlea serving)
2.5g (9% DV)
Standard Release (Common)
97
Hot Cocoa (Milk Chocolate Beverage Hot Cocoa Homemade) 1 cup
2.5g (9% DV)
Standard Release (Common)
98
Quaker Instant Oatmeal Raisin And Spice Dry (Cereals Quaker Instant Oatmeal Raisin And Spice Dry) 1 packet (1 nlea serving)
2.5g (9% DV)
Standard Release (Common)
99
Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt (Cereals Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt) 1 cup
2.4g (9% DV)
Standard Release (Common)
100
Paprika (Spices Paprika) 1 tbsp
2.4g (8% DV)
Standard Release (Common)
101
Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt (Cereals Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt) 100 grams
2.2g (8% DV)
Standard Release (Common)
102
Quaker Quaker Multigrain Oatmeal Prepared With Water Salt (Cereals Quaker Quaker Multigrain Oatmeal Prepared With Water Salt) 100 grams
2.2g (8% DV)
Standard Release (Common)
103
Post Alpha-Bits (Cereals Ready-To-Eat Post Alpha-Bits) 1 cup (1 nlea serving for adults)
2.1g (8% DV)
Standard Release (Common)
104
Quaker Quaker Oat Life Plain (Cereals Ready-To-Eat Quaker Quaker Oat Life Plain) 3/4 cup (1 nlea serving)
2.1g (8% DV)
Standard Release (Common)
105
Quaker Instant Oatmeal Fruit And Cream Variety Dry (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry) 1 packet
2.1g (8% DV)
Standard Release (Common)
106
White Cornmeal (Grits) (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt) 1 cup
2.1g (7% DV)
Standard Release (Common)
107
Corn Grits White Regular And Quick Enriched Cooked With Water With Salt (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt) 1 cup
2.1g (7% DV)
Standard Release (Common)
108
Nonfat Chocolate Yogurt (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D) 1 container (6 oz)
2g (7% DV)
Standard Release (Common)
109
Quaker Quaker Oat Cinnamon Life (Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life) 3/4 cup (1 nlea serving)
2g (7% DV)
Standard Release (Common)
110
Quaker Maple Brown Sugar Life Cereal (Cereals Ready-To-Eat Quaker Maple Brown Sugar Life Cereal) 3/4 cup (1 nlea serving)
2g (7% DV)
Standard Release (Common)
111
Quaker Quaker Honey Graham Life Cereal (Cereals Ready-To-Eat Quaker Quaker Honey Graham Life Cereal) 3/4 cup (1 nlea serving)
2g (7% DV)
Standard Release (Common)
112
Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder 1 packet (.75 oz)
2g (7% DV)
Standard Release (Common)
113
Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice 1 serving
1.9g (7% DV)
Standard Release (Common)
114
Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt) 1 cup
1.9g (7% DV)
Standard Release (Common)
115
Moms Best Honey Nut Toasty Os (Cereals Ready-To-Eat Mom's Best Honey Nut Toasty O's) 1 cup (1 nlea serving)
1.9g (7% DV)
Standard Release (Common)
116
Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters) 1 cup (1 nlea serving)
1.9g (7% DV)
Standard Release (Common)
117
Farina Enriched Cooked With Water With Salt (Cereals Farina Enriched Cooked With Water With Salt) 1 cup
1.9g (7% DV)
Standard Release (Common)
118
Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey & Almonds) 3/4 cup (1 nlea serving)
1.8g (7% DV)
Standard Release (Common)
119
Quaker Hominy Grits White Quick Dry (Cereals Quaker Hominy Grits White Quick Dry) 1/4 cup
1.8g (6% DV)
Standard Release (Common)
120
Post Honey Bunches Of Oats With Almonds (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds) 3/4 cup (1 nlea serving)
1.8g (6% DV)
Standard Release (Common)
121
Lowfat Chocolate Milk (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D) 1 cup
1.8g (6% DV)
Standard Release (Common)
122
Post Honey Bunches Of Oats With Cinnamon Bunches (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Cinnamon Bunches) 3/4 cup (1 nlea serving)
1.7g (6% DV)
Standard Release (Common)
123
Ocean Spray Light Cranberry 8 fl oz
1.7g (6% DV)
Standard Release (Common)
124
Ocean Spray Light Cranberry Concord Grape 8 fl oz
1.7g (6% DV)
Standard Release (Common)
125
Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt) 1 cup
1.7g (6% DV)
Standard Release (Common)
126
Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Prepared With Water No Salt) 100 grams
1.7g (6% DV)
Standard Release (Common)
127
Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt (Cereals Oat Bran Quaker Quaker/mother's Oat Bran Prepared With Water Salt) 100 grams
1.7g (6% DV)
Standard Release (Common)
128
Ocean Spray Light Cranberry And Raspberry Flavored Juice 8 fl oz
1.7g (6% DV)
Standard Release (Common)
129
Post Honey Bunches Of Oats With Real Strawberries (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Real Strawberries) 3/4 cup (1 nlea serving)
1.7g (6% DV)
Standard Release (Common)
130
Sun Country Kretschmer Wheat Germ Regular (Cereals Ready-To-Eat Sun Country Kretschmer Wheat Germ Regular) 2 tbsp (1 nlea serving)
1.7g (6% DV)
Standard Release (Common)
131
Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt (Cereals Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt) 1 cup
1.6g (6% DV)
Standard Release (Common)
132
Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt) 1 cup
1.6g (6% DV)
Standard Release (Common)
133
Post Honey Bunches Of Oats Pecan Bunches (Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches) 3/4 cup (1 nlea serving)
1.5g (5% DV)
Standard Release (Common)
134
Lowfat Greek Strawberry Yogurt (Yogurt Greek Strawberry Lowfat) 1 container (5.3 oz)
1.5g (5% DV)
Standard Release (Common)
135
Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters) 3/4 cup (1 nlea serving)
1.5g (5% DV)
Standard Release (Common)
136
Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey) 3/4 cup (1 nlea serving)
1.5g (5% DV)
Standard Release (Common)
137
Ocean Spray Cranberry-Apple Juice Drink Bottled 8 fl oz
1.5g (5% DV)
Standard Release (Common)
138
Ocean Spray Cran Cherry 8 fl oz
1.5g (5% DV)
Standard Release (Common)
139
Ocean Spray Cran Raspberry Juice Drink 8 fl oz
1.5g (5% DV)
Standard Release (Common)
140
Ocean Spray Cran Pomegranate 8 fl oz
1.5g (5% DV)
Standard Release (Common)
141
Ocean Spray White Cranberry Strawberry Flavored Juice Drink 8 fl oz
1.5g (5% DV)
Standard Release (Common)
142
Ocean Spray White Cranberry Peach 8 fl oz
1.5g (5% DV)
Standard Release (Common)
143
Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys) 1 cup
1.5g (5% DV)
Standard Release (Common)
144
Chocolate-Flavored Drink Whey And Milk Based 1 cup
1.5g (5% DV)
Standard Release (Common)
145
Cream Of Wheat 2 1/2 Minute Cook Time Dry (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Dry) 3 tablespoon (1 nlea serving)
1.5g (5% DV)
Standard Release (Common)
146
Cream Of Wheat 1 Minute Cook Time Dry (Cereals Cream Of Wheat 1 Minute Cook Time Dry) 3 tablespoon (1 serving)
1.5g (5% DV)
Standard Release (Common)
147
Cream Of Wheat Instant Prepared With Water Without Salt (Cereals Cream Of Wheat Instant Prepared With Water Without Salt) 1 cup
1.4g (5% DV)
Standard Release (Common)
148
Ocean Spray Cran Grape 8 fl oz
1.4g (5% DV)
Standard Release (Common)
149
Quaker Instant Grits Country Bacon Flavor Dry (Cereals Quaker Instant Grits Country Bacon Flavor Dry) 1 packet (1 nlea serving)
1.4g (5% DV)
Standard Release (Common)
150
Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
1.4g (5% DV)
Standard Release (Common)
151
Cocoa Mix No Sugar Added Powder 1 envelope alba (.675 oz)
1.4g (5% DV)
Standard Release (Common)
152
Ocean Spray Diet Cranberry Juice 8 fl oz
1.4g (5% DV)
Standard Release (Common)
153
Ocean Spray Diet Cran Cherry 8 fl oz
1.4g (5% DV)
Standard Release (Common)
154
Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat Quaker Quaker Puffed Wheat) 1 cup (1 nlea serving)
1.4g (5% DV)
Standard Release (Common)
155
Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal) 3/4 cup (1 nlea serving)
1.4g (5% DV)
Standard Release (Common)
156
Cinnamon (Spices Cinnamon Ground) 1 tsp
1.4g (5% DV)
Standard Release (Common)
157
Ocean Spray Ruby Red Cranberry 8 fl oz
1.4g (5% DV)
Standard Release (Common)
158
Post Golden Crisp (Cereals Ready-To-Eat Post Golden Crisp) 3/4 cup (1 nlea serving)
1.4g (5% DV)
Standard Release (Common)
159
Malted Drink Mix Chocolate Powder Prepared With Whole Milk 1 cup (8 fl oz)
1.3g (5% DV)
Standard Release (Common)
160
Post Waffle Crisp (Cereals Ready-To-Eat Post Waffle Crisp) 1 cup (1 nlea serving)
1.3g (5% DV)
Standard Release (Common)
161
Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares) 3/4 cup (1 nlea serving)
1.3g (5% DV)
Standard Release (Common)
162
Quaker Instant Grits Butter Flavor Dry (Cereals Quaker Instant Grits Butter Flavor Dry) 1 packet (1 nlea serving)
1.3g (5% DV)
Standard Release (Common)
163
Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows) 3/4 cup (1 nlea serving)
1.3g (5% DV)
Standard Release (Common)
164
Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry (Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry) 1 packet (1 nlea serving)
1.3g (5% DV)
Standard Release (Common)
165
Post Honey Bunches Of Oats Honey Roasted (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted) 3/4 cup (1 nlea serving)
1.3g (5% DV)
Standard Release (Common)
166
Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt) 1 cup (1 serving)
1.3g (4% DV)
Standard Release (Common)
167
Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt) 1 cup (1 serving)
1.3g (4% DV)
Standard Release (Common)
168
Quaker Corn Grits Instant Plain Dry (Cereals Quaker Corn Grits Instant Plain Dry) 1 packet
1.2g (4% DV)
Standard Release (Common)
169
Quaker Instant Grits Product With American Cheese Flavor Dry (Cereals Quaker Instant Grits Product With American Cheese Flavor Dry) 1 packet (1 nlea serving)
1.2g (4% DV)
Standard Release (Common)
170
Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan 1 bottle
1.2g (4% DV)
Standard Release (Common)
171
Quaker Corn Grits Instant Cheddar Cheese Flavor Dry (Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor Dry) 1 packet (1 nlea serving)
1.2g (4% DV)
Standard Release (Common)
172
Quaker Instant Grits Ham N Cheese Flavor Dry (Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry) 1 packet (1 nlea serving)
1.2g (4% DV)
Standard Release (Common)
173
Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat Chocolate-Flavored Frosted Puffed Corn) 1 cup
1.1g (4% DV)
Standard Release (Common)
174
Malt-O-Meal Chocolate Prepared With Water Without Salt (Cereals Malt-O-Meal Chocolate Prepared With Water Without Salt) 1 serving (3 t dry cereal plus 1 cup water)
1.1g (4% DV)
Standard Release (Common)
175
Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk 1 serving
1.1g (4% DV)
Standard Release (Common)
176
Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk 1 cup (8 fl oz)
1.1g (4% DV)
Standard Release (Common)
177
Curry Powder (Spices Curry Powder) 1 tsp
1.1g (4% DV)
Standard Release (Common)
178
Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk 1 cup (8 fl oz)
1.1g (4% DV)
Standard Release (Common)
179
Quaker King Vitaman (Cereals Ready-To-Eat Quaker King Vitaman) 1 (1/2) cup (1 nlea serving)
1.1g (4% DV)
Standard Release (Common)
180
Cocoa Mix Powder 1 serving (3 heaping tsp or 1 envelope)
1g (4% DV)
Standard Release (Common)
181
Carob-Flavor Beverage Mix Powder Prepared With Whole Milk 1 cup (8 fl oz)
1g (4% DV)
Standard Release (Common)
182
Post Honeycomb Cereal (Cereals Ready-To-Eat Post Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
1g (4% DV)
Standard Release (Common)
183
Malt-O-Meal Farina Hot Wheat Cereal Dry (Cereals Malt-O-Meal Farina Hot Wheat Cereal Dry) 3 tbsp (1 nlea serving)
1g (4% DV)
Standard Release (Common)
184
Chocolate Syrup 1 serving 2 tbsp
1g (4% DV)
Standard Release (Common)
185
Malted Drink Mix Chocolate Powder 1 serving (3 heaping tsp or 1 envelope)
1g (4% DV)
Standard Release (Common)
186
Chocolate Drink Powder (Chocolate Powder No Sugar Added) 2 tbsp
1g (4% DV)
Standard Release (Common)
187
Fuze Orange Mango Fortified With Vitamins A C E B6 1 bottle
1g (4% DV)
Standard Release (Common)
188
Protein Powder Whey Based 1/3 cup
1g (4% DV)
Standard Release (Common)
189
Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos) 3/4 cup (1 nlea serving)
1g (4% DV)
Standard Release (Common)
190
Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients 1 serving
1g (4% DV)
Standard Release (Common)
191
Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat Malt-O-Meal Honey Buzzers) 1 (1/3) cup
1g (4% DV)
Standard Release (Common)
192
Ice Cream Cookie Sandwich 1 serving
1g (4% DV)
Standard Release (Common)
193
V8 Splash Smoothies Tropical Colada 1 serving 8 oz
1g (4% DV)
Standard Release (Common)
194
Malt-O-Meal Chocolate Dry (Cereals Malt-O-Meal Chocolate Dry) 3 tbsp (1 nlea serving)
1g (4% DV)
Standard Release (Common)
195
Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt) 1 cup
1g (4% DV)
Standard Release (Common)
196
Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D 1 cup
1g (3% DV)
Standard Release (Common)
197
Carob-Flavor Beverage Mix Powder 1 tbsp
1g (3% DV)
Standard Release (Common)
198
Sweetened Vanilla Almond Milk (Almond Milk Sweetened Vanilla Flavor Ready-To-Drink) 8 fl oz
1g (3% DV)
Standard Release (Common)
199
Unsweetened Chocolate Almond Milk (Chocolate Almond Milk Unsweetened Shelf-Stable Fortified With Vitamin D2 And E) 1 cup
1g (3% DV)
Standard Release (Common)
200
Chocolate Almond Milk (Almond Milk Chocolate Ready-To-Drink) 8 fl oz
1g (3% DV)
Standard Release (Common)
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