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Nutrient Ranking Tool

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34 Vegetarian Foods Highest in Galactose

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
  1. Lowfat Greek Yogurt
    1.3g in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  2. Nonfat Greek Yogurt
    1.2g in 1 container
    Database: Standard Release (Common) (Source)
  3. Nonfat Greek Vanilla Yogurt
    0.9g in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  4. Lowfat Greek Strawberry Yogurt
    0.8g in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  5. Nonfat Greek Strawberry Yogurt
    0.8g in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  6. Ocean Spray Light Cranberry
    0.2g in 8 fl oz
    Database: Standard Release (Common) (Source)
  7. Mozzarella (Hard And Lowfat)
    0.2g in 1 oz
    Database: Standard Release (Common) (Source)
  8. Low-Fat Milk 2%
    0.1g in 16oz glass
    Database: Standard Release (Common) (Source)
  9. Lowfat Cottage Cheese (2%)
    0.1g in 4 oz
    Database: Standard Release (Common) (Source)
  10. American Cheese
    0.1g in 1 oz
    Database: Standard Release (Common) (Source)
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