Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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34 Vegetarian Foods Highest in Galactose

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
  1. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    1.3g in 1 container (7 oz)
    Database: Standard Release (Common) View
  2. Nonfat Greek Yogurt
    (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program))
    1.2g in 1 container
    Database: Standard Release (Common) View
  3. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    0.9g in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  4. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    0.8g in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  5. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    0.8g in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  6. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    0.4g in 1 cup, cooked
    Database: Standard Release (Common) View
  7. Ocean Spray Light Cranberry
    0.2g in 8 fl oz
    Database: Standard Release (Common) View
  8. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    0.2g in 1 oz
    Database: Standard Release (Common) View
  9. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    0.1g in 16oz glass
    Database: Standard Release (Common) View
  10. Lowfat Cottage Cheese (2%)
    (Cheese Cottage Lowfat 2% Milkfat)
    0.1g in 4 oz
    Database: Standard Release (Common) View
  11. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    0.1g in 1 oz
    Database: Standard Release (Common) View
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