Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Highest in Niacin (B3)

200 results

	Name	Niacin (B3)	Data source
1	Uncooked Buckwheat (Buckwheat) 1 cup	11.9mg (75% DV)	Standard Release (Common)
2	Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	7.6mg (47% DV)	Standard Release (Common)
3	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	7mg (43% DV)	Standard Release (Common)
4	Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup	5.5mg (35% DV)	Standard Release (Common)
5	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	5.4mg (34% DV)	Standard Release (Common)
6	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	5.4mg (34% DV)	Standard Release (Common)
7	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	5.2mg (32% DV)	Standard Release (Common)
8	Cooked Spelt (Spelt, cooked) 1 cup	5mg (31% DV)	Standard Release (Common)
9	Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams	5mg (31% DV)	Standard Release (Common)
10	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	4.6mg (29% DV)	Standard Release (Common)
11	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	4.4mg (28% DV)	Standard Release (Common)
12	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	4.4mg (28% DV)	Standard Release (Common)
13	California Avocados (Avocados, raw, California) 1 cup, pureed	4.4mg (27% DV)	Standard Release (Common)
14	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	4.4mg (27% DV)	Standard Release (Common)
15	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	4.3mg (27% DV)	Standard Release (Common)
16	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	4.3mg (27% DV)	Standard Release (Common)
17	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	4.2mg (26% DV)	Standard Release (Common)
18	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	4.2mg (26% DV)	Standard Release (Common)
19	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	4.1mg (25% DV)	Standard Release (Common)
20	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	4mg (25% DV)	Standard Release (Common)
21	Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 1 cup	3.9mg (25% DV)	Standard Release (Common)
22	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	3.9mg (24% DV)	Standard Release (Common)
23	Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	3.9mg (24% DV)	Standard Release (Common)
24	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	3.7mg (23% DV)	Standard Release (Common)
25	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	3.7mg (23% DV)	Standard Release (Common)
26	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	3.7mg (23% DV)	Standard Release (Common)
27	Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup	3.6mg (23% DV)	Standard Release (Common)
28	Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup	3.5mg (22% DV)	Standard Release (Common)
29	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	3.5mg (22% DV)	Standard Release (Common)
30	Raw Peanuts (Peanuts, all types, raw) 1 oz	3.4mg (21% DV)	Standard Release (Common)
31	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	3.4mg (21% DV)	Standard Release (Common)
32	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	3.3mg (21% DV)	Standard Release (Common)
33	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	3.3mg (21% DV)	Standard Release (Common)
34	Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	3.3mg (21% DV)	Standard Release (Common)
35	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	3.3mg (21% DV)	Standard Release (Common)
36	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	3.2mg (20% DV)	Standard Release (Common)
37	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	3.2mg (20% DV)	Standard Release (Common)
38	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	3.2mg (20% DV)	Standard Release (Common)
39	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	3.2mg (20% DV)	Standard Release (Common)
40	Raw Green Peas (Peas, green, raw) 1 cup	3mg (19% DV)	Standard Release (Common)
41	Raw Fava Beans (Beans, fava, in pod, raw) 1 cup	2.8mg (18% DV)	Standard Release (Common)
42	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	2.8mg (17% DV)	Standard Release (Common)
43	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	2.7mg (17% DV)	Standard Release (Common)
44	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	2.6mg (17% DV)	Standard Release (Common)
45	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	2.6mg (16% DV)	Standard Release (Common)
46	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	2.6mg (16% DV)	Standard Release (Common)
47	Durian (Durian, raw or frozen) 1 cup, chopped or diced	2.6mg (16% DV)	Standard Release (Common)
48	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	2.6mg (16% DV)	Standard Release (Common)
49	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	2.6mg (16% DV)	Standard Release (Common)
50	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	2.5mg (16% DV)	Standard Release (Common)
51	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	2.5mg (16% DV)	Standard Release (Common)
52	Raw White Button Mushrooms (Exposed To Sunlight Or UV) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	2.5mg (16% DV)	Standard Release (Common)
53	Rice Bran (Rice bran, crude) 1 tablespoon	2.5mg (16% DV)	Standard Release (Common)
54	Chia Seeds (Seeds, chia seeds, dried) 1 oz	2.5mg (16% DV)	Standard Release (Common)
55	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	2.5mg (16% DV)	Standard Release (Common)
56	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	2.5mg (16% DV)	Standard Release (Common)
57	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	2.5mg (16% DV)	Standard Release (Common)
58	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	2.4mg (15% DV)	Standard Release (Common)
59	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	2.4mg (15% DV)	Standard Release (Common)
60	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	2.4mg (15% DV)	Standard Release (Common)
61	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	2.3mg (15% DV)	Standard Release (Common)
62	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	2.3mg (15% DV)	Standard Release (Common)
63	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	2.3mg (15% DV)	Standard Release (Common)
64	Raw Tamarind (Tamarinds, raw) 1 cup, pulp	2.3mg (15% DV)	Standard Release (Common)
65	Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup	2.3mg (14% DV)	Standard Release (Common)
66	Cooked Millet (Millet, cooked) 1 cup	2.3mg (14% DV)	Standard Release (Common)
67	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	2.3mg (14% DV)	Standard Release (Common)
68	Cooked Teff (Teff, cooked) 1 cup	2.3mg (14% DV)	Standard Release (Common)
69	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	2.3mg (14% DV)	Standard Release (Common)
70	Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp	2.2mg (14% DV)	Standard Release (Common)
71	Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup	2.2mg (14% DV)	Standard Release (Common)
72	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	2.2mg (14% DV)	Standard Release (Common)
73	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	2.2mg (14% DV)	Standard Release (Common)
74	Cooked Wild Rice (Wild rice, cooked) 1 cup	2.1mg (13% DV)	Standard Release (Common)
75	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	2.1mg (13% DV)	Standard Release (Common)
76	Raw Arrowroot (Arrowroot, raw) 1 cup, sliced	2mg (13% DV)	Standard Release (Common)
77	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	2mg (13% DV)	Standard Release (Common)
78	Soursop (Soursop, raw) 1 cup, pulp	2mg (13% DV)	Standard Release (Common)
79	Canned Prune Juice (Prune juice, canned) 1 cup	2mg (13% DV)	Standard Release (Common)
80	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	2mg (13% DV)	Standard Release (Common)
81	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	2mg (13% DV)	Standard Release (Common)
82	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	2mg (13% DV)	Standard Release (Common)
83	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	2mg (12% DV)	Standard Release (Common)
84	Breadfruit (Breadfruit, raw) 1 cup	2mg (12% DV)	Standard Release (Common)
85	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	2mg (12% DV)	Standard Release (Common)
86	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	2mg (12% DV)	Standard Release (Common)
87	Cooked Bulgur (Bulgur, cooked) 1 cup	1.8mg (11% DV)	Standard Release (Common)
88	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	1.8mg (11% DV)	Standard Release (Common)
89	Guavas (Guavas, common, raw) 1 cup	1.8mg (11% DV)	Standard Release (Common)
90	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	1.8mg (11% DV)	Standard Release (Common)
91	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	1.8mg (11% DV)	Standard Release (Common)
92	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	1.8mg (11% DV)	Standard Release (Common)
93	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	1.8mg (11% DV)	Standard Release (Common)
94	Raw Cassava (Cassava, raw) 1 cup	1.8mg (11% DV)	Standard Release (Common)
95	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	1.7mg (11% DV)	Standard Release (Common)
96	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	1.7mg (11% DV)	Standard Release (Common)
97	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	1.7mg (11% DV)	Standard Release (Common)
98	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	1.7mg (11% DV)	Standard Release (Common)
99	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	1.7mg (11% DV)	Standard Release (Common)
100	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	1.7mg (11% DV)	Standard Release (Common)
101	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	1.7mg (10% DV)	Standard Release (Common)
102	Kimchi (Cabbage, kimchi) 1 cup	1.7mg (10% DV)	Standard Release (Common)
103	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	1.6mg (10% DV)	Standard Release (Common)
104	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	1.6mg (10% DV)	Standard Release (Common)
105	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	1.6mg (10% DV)	Standard Release (Common)
106	Nectarines (Nectarines, raw) 1 cup slices	1.6mg (10% DV)	Standard Release (Common)
107	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	1.6mg (10% DV)	Standard Release (Common)
108	Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces	1.6mg (10% DV)	Standard Release (Common)
109	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	1.5mg (10% DV)	Standard Release (Common)
110	Couscous, cooked 1 cup, cooked	1.5mg (10% DV)	Standard Release (Common)
111	Raw Banana Peppers (Pepper, banana, raw) 1 cup	1.5mg (10% DV)	Standard Release (Common)
112	Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup	1.5mg (10% DV)	Standard Release (Common)
113	Jackfruit (Jackfruit, raw) 1 cup, sliced	1.5mg (9% DV)	Standard Release (Common)
114	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	1.5mg (9% DV)	Standard Release (Common)
115	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	1.5mg (9% DV)	Standard Release (Common)
116	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	1.5mg (9% DV)	Standard Release (Common)
117	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	1.5mg (9% DV)	Standard Release (Common)
118	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	1.5mg (9% DV)	Standard Release (Common)
119	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	1.5mg (9% DV)	Standard Release (Common)
120	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	1.4mg (9% DV)	Standard Release (Common)
121	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	1.4mg (9% DV)	Standard Release (Common)
122	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	1.4mg (9% DV)	Standard Release (Common)
123	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	1.4mg (9% DV)	Standard Release (Common)
124	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	1.4mg (9% DV)	Standard Release (Common)
125	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	1.4mg (9% DV)	Standard Release (Common)
126	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	1.3mg (8% DV)	Standard Release (Common)
127	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	1.3mg (8% DV)	Standard Release (Common)
128	Raw Asparagus (Asparagus, raw) 1 cup	1.3mg (8% DV)	Standard Release (Common)
129	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	1.3mg (8% DV)	Standard Release (Common)
130	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	1.3mg (8% DV)	Standard Release (Common)
131	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	1.3mg (8% DV)	Standard Release (Common)
132	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	1.3mg (8% DV)	Standard Release (Common)
133	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	1.3mg (8% DV)	Standard Release (Common)
134	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	1.3mg (8% DV)	Standard Release (Common)
135	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	1.3mg (8% DV)	Standard Release (Common)
136	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	1.3mg (8% DV)	Standard Release (Common)
137	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	1.3mg (8% DV)	Standard Release (Common)
138	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	1.3mg (8% DV)	Standard Release (Common)
139	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	1.2mg (8% DV)	Standard Release (Common)
140	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	1.2mg (8% DV)	Standard Release (Common)
141	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	1.2mg (8% DV)	Standard Release (Common)
142	Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices	1.2mg (8% DV)	Standard Release (Common)
143	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	1.2mg (8% DV)	Standard Release (Common)
144	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	1.2mg (8% DV)	Standard Release (Common)
145	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	1.2mg (8% DV)	Standard Release (Common)
146	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	1.2mg (8% DV)	Standard Release (Common)
147	Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed	1.2mg (8% DV)	Standard Release (Common)
148	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	1.2mg (8% DV)	Standard Release (Common)
149	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	1.2mg (8% DV)	Standard Release (Common)
150	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	1.2mg (8% DV)	Standard Release (Common)
151	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	1.2mg (8% DV)	Standard Release (Common)
152	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	1.2mg (8% DV)	Standard Release (Common)
153	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	1.2mg (8% DV)	Standard Release (Common)
154	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	1.2mg (7% DV)	Standard Release (Common)
155	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	1.2mg (7% DV)	Standard Release (Common)
156	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	1.2mg (7% DV)	Standard Release (Common)
157	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	1.2mg (7% DV)	Standard Release (Common)
158	Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup	1.1mg (7% DV)	Standard Release (Common)
159	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	1.1mg (7% DV)	Standard Release (Common)
160	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	1.1mg (7% DV)	Standard Release (Common)
161	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	1.1mg (7% DV)	Standard Release (Common)
162	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	1.1mg (7% DV)	Standard Release (Common)
163	Melon Balls (Melon balls, frozen) 1 cup, unthawed	1.1mg (7% DV)	Standard Release (Common)
164	Mangos (Mangos, raw) 1 cup pieces	1.1mg (7% DV)	Standard Release (Common)
165	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	1.1mg (7% DV)	Standard Release (Common)
166	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	1.1mg (7% DV)	Standard Release (Common)
167	Raw Celeriac (Celeriac, raw) 1 cup	1.1mg (7% DV)	Standard Release (Common)
168	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	1.1mg (7% DV)	Standard Release (Common)
169	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	1.1mg (7% DV)	Standard Release (Common)
170	Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup	1.1mg (7% DV)	Standard Release (Common)
171	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup	1.1mg (7% DV)	Standard Release (Common)
172	Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving	1.1mg (7% DV)	Standard Release (Common)
173	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	1.1mg (7% DV)	Standard Release (Common)
174	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	1mg (6% DV)	Standard Release (Common)
175	Baked Beans (Beans, baked, home prepared) 1 cup	1mg (6% DV)	Standard Release (Common)
176	Cherimoya (Cherimoya, raw) 1 cup, pieces	1mg (6% DV)	Standard Release (Common)
177	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	1mg (6% DV)	Standard Release (Common)
178	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	1mg (6% DV)	Standard Release (Common)
179	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	1mg (6% DV)	Standard Release (Common)
180	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	1mg (6% DV)	Standard Release (Common)
181	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	1mg (6% DV)	Standard Release (Common)
182	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	1mg (6% DV)	Standard Release (Common)
183	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	1mg (6% DV)	Standard Release (Common)
184	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	1mg (6% DV)	Standard Release (Common)
185	Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed	1mg (6% DV)	Standard Release (Common)
186	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	1mg (6% DV)	Standard Release (Common)
187	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	1mg (6% DV)	Standard Release (Common)
188	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	1mg (6% DV)	Standard Release (Common)
189	Raw Okra (Okra, raw) 1 cup	1mg (6% DV)	Standard Release (Common)
190	Bananas (Bananas, raw) 1 cup, sliced	1mg (6% DV)	Standard Release (Common)
191	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	1mg (6% DV)	Standard Release (Common)
192	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	1mg (6% DV)	Standard Release (Common)
193	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	1mg (6% DV)	Standard Release (Common)
194	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	1mg (6% DV)	Standard Release (Common)
195	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	1mg (6% DV)	Standard Release (Common)
196	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	1mg (6% DV)	Standard Release (Common)
197	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	1mg (6% DV)	Standard Release (Common)
198	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	1mg (6% DV)	Standard Release (Common)
199	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	1mg (6% DV)	Standard Release (Common)
200	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	1mg (6% DV)	Standard Release (Common)