Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Lowest in Betaine

200 results

		Name	Betaine	Data source
+	1	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0mg	Standard Release (Common)
+	2	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	0mg	Standard Release (Common)
+	3	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0mg	Standard Release (Common)
+	4	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	0mg	Standard Release (Common)
+	5	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	0mg	Standard Release (Common)
+	6	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg	Standard Release (Common)
+	7	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0mg	Standard Release (Common)
+	8	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	0mg	Standard Release (Common)
+	9	Arugula (Arugula, raw) 1 cup	0mg	Standard Release (Common)
+	10	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0mg	Standard Release (Common)
+	11	Swiss Cheese (Cheese, swiss) 1 oz	0mg	Standard Release (Common)
+	12	Ketchup (Catsup) 1 tbsp	0mg	Standard Release (Common)
+	13	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	0mg	Standard Release (Common)
+	14	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0mg	Standard Release (Common)
+	15	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0mg	Standard Release (Common)
+	16	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0mg	Standard Release (Common)
+	17	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0mg	Standard Release (Common)
+	18	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	0mg	Standard Release (Common)
+	19	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0mg	Standard Release (Common)
+	20	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	0mg	Standard Release (Common)
+	21	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0mg	Standard Release (Common)
+	22	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0mg	Standard Release (Common)
+	23	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0mg	Standard Release (Common)
+	24	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0mg	Standard Release (Common)
+	25	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0mg	Standard Release (Common)
+	26	Cream Cheese (Cheese, cream) 1 tbsp	0mg	Standard Release (Common)
+	27	Clementines (Clementines, raw) 1 fruit	0mg	Standard Release (Common)
+	28	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	0mg	Standard Release (Common)
+	29	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0mg	Standard Release (Common)
+	30	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0mg	Standard Release (Common)
+	31	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	0mg	Standard Release (Common)
+	32	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	0mg	Standard Release (Common)
+	33	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	0mg	Standard Release (Common)
+	34	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0mg	Standard Release (Common)
+	35	Raw Broccoli (Broccoli, raw) 1 cup chopped	0mg	Standard Release (Common)
+	36	Medjool Dates (Dates, medjool) 1 date, pitted	0mg	Standard Release (Common)
+	37	Raw Egg Whites (Egg, white, raw, fresh) 1 large	0mg	Standard Release (Common)
+	38	Raw Garden Cress (Cress, garden, raw) 1 cup	0mg	Standard Release (Common)
+	39	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	0mg	Standard Release (Common)
+	40	Cucumber (Cucumber, with peel, raw) 1 cup	0mg	Standard Release (Common)
+	41	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0mg	Standard Release (Common)
+	42	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	0mg	Standard Release (Common)
+	43	Raw Swiss Chard (Chard, swiss, raw) 1 cup	0mg	Standard Release (Common)
+	44	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0mg	Standard Release (Common)
+	45	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	0mg	Standard Release (Common)
+	46	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0mg	Standard Release (Common)
+	47	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0mg	Standard Release (Common)
+	48	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	0mg	Standard Release (Common)
+	49	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	0mg	Standard Release (Common)
+	50	Raw Radishes (Radishes, raw) 1 cup slices	0mg	Standard Release (Common)
+	51	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	0mg	Standard Release (Common)
+	52	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	0mg	Standard Release (Common)
+	53	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0mg	Standard Release (Common)
+	54	Egg Omelet (Egg, whole, cooked, omelet) 1 large	0mg	Standard Release (Common)
+	55	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	0mg	Standard Release (Common)
+	56	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	0mg	Standard Release (Common)
+	57	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	0mg	Standard Release (Common)
+	58	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	0mg	Standard Release (Common)
+	59	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0mg	Standard Release (Common)
+	60	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	0mg	Standard Release (Common)
+	61	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	0mg	Standard Release (Common)
+	62	Fried Eggs (Egg, whole, cooked, fried) 1 large	0mg	Standard Release (Common)
+	63	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0mg	Standard Release (Common)
+	64	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0mg	Standard Release (Common)
+	65	Raw Collards (Collards, raw) 1 cup, chopped	0mg	Standard Release (Common)
+	66	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	0mg	Standard Release (Common)
+	67	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	0mg	Standard Release (Common)
+	68	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0mg	Standard Release (Common)
+	69	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0mg	Standard Release (Common)
+	70	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0mg	Standard Release (Common)
+	71	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0mg	Standard Release (Common)
+	72	Poached Eggs (Egg, whole, cooked, poached) 1 large	0mg	Standard Release (Common)
+	73	Bananas (Bananas, raw) 1 cup, sliced	0mg	Standard Release (Common)
+	74	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	0mg	Standard Release (Common)
+	75	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	0mg	Standard Release (Common)
+	76	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0mg	Standard Release (Common)
+	77	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0mg	Standard Release (Common)
+	78	Raw Onions (Onions, raw) 1 cup, chopped	0mg	Standard Release (Common)
+	79	Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks	0mg	Standard Release (Common)
+	80	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	0mg	Standard Release (Common)
+	81	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	0mg	Standard Release (Common)
+	82	Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup	0mg	Standard Release (Common)
+	83	Dried Figs (Figs, dried, uncooked) 3 figs	0mg	Standard Release (Common)
+	84	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0mg	Standard Release (Common)
+	85	Raw Peanuts (Peanuts, all types, raw) 1 oz	0mg	Standard Release (Common)
+	86	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	0mg	Standard Release (Common)
+	87	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	0mg	Standard Release (Common)
+	88	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	0mg	Standard Release (Common)
+	89	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	0mg	Standard Release (Common)
+	90	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0mg	Standard Release (Common)
+	91	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	0mg	Standard Release (Common)
+	92	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	0mg	Standard Release (Common)
+	93	Pecans (Nuts, pecans) 1 oz (19 halves)	0mg	Standard Release (Common)
+	94	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	0mg	Standard Release (Common)
+	95	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0mg	Standard Release (Common)
+	96	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	0mg	Standard Release (Common)
+	97	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0mg	Standard Release (Common)
+	98	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0mg	Standard Release (Common)
+	99	Cranberries (Cranberries, raw) 1 cup, chopped	0mg	Standard Release (Common)
+	100	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0mg	Standard Release (Common)
+	101	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	0mg	Standard Release (Common)
+	102	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0mg	Standard Release (Common)
+	103	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	0mg	Standard Release (Common)
+	104	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	0mg	Standard Release (Common)
+	105	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0mg	Standard Release (Common)
+	106	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0mg	Standard Release (Common)
+	107	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0mg	Standard Release (Common)
+	108	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	0mg	Standard Release (Common)
+	109	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0mg	Standard Release (Common)
+	110	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0mg	Standard Release (Common)
+	111	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	0mg	Standard Release (Common)
+	112	Pears (Pears, raw) 1 cup, slices	0mg	Standard Release (Common)
+	113	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	0mg	Standard Release (Common)
+	114	Nectarines (Nectarines, raw) 1 cup slices	0mg	Standard Release (Common)
+	115	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0mg	Standard Release (Common)
+	116	Raw Green Peas (Peas, green, raw) 1 cup	0mg	Standard Release (Common)
+	117	Blueberries (Blueberries, raw) 1 cup	0mg	Standard Release (Common)
+	118	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	0mg	Standard Release (Common)
+	119	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	0mg	Standard Release (Common)
+	120	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	0mg	Standard Release (Common)
+	121	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	0mg	Standard Release (Common)
+	122	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	0mg	Standard Release (Common)
+	123	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	0mg	Standard Release (Common)
+	124	Strawberries (Strawberries, raw) 1 cup, sliced	0mg	Standard Release (Common)
+	125	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	0mg	Standard Release (Common)
+	126	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0mg	Standard Release (Common)
+	127	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	0mg	Standard Release (Common)
+	128	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	0mg	Standard Release (Common)
+	129	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0mg	Standard Release (Common)
+	130	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	0mg	Standard Release (Common)
+	131	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0mg	Standard Release (Common)
+	132	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	0mg	Standard Release (Common)
+	133	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	0mg	Standard Release (Common)
+	134	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0mg	Standard Release (Common)
+	135	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	0mg	Standard Release (Common)
+	136	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0mg	Standard Release (Common)
+	137	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0mg	Standard Release (Common)
+	138	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0mg	Standard Release (Common)
+	139	Blackberries (Blackberries, raw) 1 cup	0mg	Standard Release (Common)
+	140	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0mg	Standard Release (Common)
+	141	Watermelon (Watermelon, raw) 1 cup, balls	0mg	Standard Release (Common)
+	142	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	0mg	Standard Release (Common)
+	143	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	0mg	Standard Release (Common)
+	144	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	0mg	Standard Release (Common)
+	145	Lime Juice (Lime juice, raw) 1 cup	0mg	Standard Release (Common)
+	146	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	0mg	Standard Release (Common)
+	147	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	0mg	Standard Release (Common)
+	148	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	0mg	Standard Release (Common)
+	149	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	0mg	Standard Release (Common)
+	150	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	1mg	Standard Release (Common)
+	151	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	1mg	Standard Release (Common)
+	152	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	1mg	Standard Release (Common)
+	153	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	1mg	Standard Release (Common)
+	154	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	1mg	Standard Release (Common)
+	155	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	1mg	Standard Release (Common)
+	156	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	1mg	Standard Release (Common)
+	157	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	1mg	Standard Release (Common)
+	158	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	1mg	Standard Release (Common)
+	159	Raw Asparagus (Asparagus, raw) 1 cup	1mg	Standard Release (Common)
+	160	Raw Cassava (Cassava, raw) 1 cup	1mg	Standard Release (Common)
+	161	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	1mg	Standard Release (Common)
+	162	Flax Seeds (Seeds, flaxseed) 1oz	1mg	Standard Release (Common)
+	163	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	1mg	Standard Release (Common)
+	164	Raspberries (Raspberries, raw) 1 cup	1mg	Standard Release (Common)
+	165	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	1mg	Standard Release (Common)
+	166	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	1mg	Standard Release (Common)
+	167	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	1mg	Standard Release (Common)
+	168	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	1mg	Standard Release (Common)
+	169	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	1mg	Standard Release (Common)
+	170	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	1mg	Standard Release (Common)
+	171	California Avocados (Avocados, raw, California) 1 cup, pureed	2mg	Standard Release (Common)
+	172	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	2mg	Standard Release (Common)
+	173	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	2mg	Standard Release (Common)
+	174	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	2mg	Standard Release (Common)
+	175	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	2mg	Standard Release (Common)
+	176	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	2mg	Standard Release (Common)
+	177	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	2mg	Standard Release (Common)
+	178	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	2mg	Standard Release (Common)
+	179	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	3mg	Standard Release (Common)
+	180	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	3mg	Standard Release (Common)
+	181	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	3mg	Standard Release (Common)
+	182	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	4mg	Standard Release (Common)
+	183	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	4mg	Standard Release (Common)
+	184	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	5mg	Standard Release (Common)
+	185	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	5mg	Standard Release (Common)
+	186	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	5mg	Standard Release (Common)
+	187	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	7mg	Standard Release (Common)
+	188	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	7mg	Standard Release (Common)
+	189	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	7mg	Standard Release (Common)
+	190	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	7mg	Standard Release (Common)
+	191	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	9mg	Standard Release (Common)
+	192	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	10mg	Standard Release (Common)
+	193	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	10mg	Standard Release (Common)
+	194	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	10mg	Standard Release (Common)
+	195	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	10mg	Standard Release (Common)
+	196	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	10mg	Standard Release (Common)
+	197	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	14mg	Standard Release (Common)
+	198	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	14mg	Standard Release (Common)
+	199	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	14mg	Standard Release (Common)
+	200	Raw Oat Bran (Oat bran, raw) 1 cup	18mg	Standard Release (Common)