Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Highest in Selenium

200 results
Name
Selenium
Data source
+ 1
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
544.4mcg (990% DV)
Standard Release (Common)
+ 2
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
54.9mcg (100% DV)
Standard Release (Common)
+ 3
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
43.8mcg (80% DV)
Standard Release (Common)
+ 4
Couscous, cooked 1 cup, cooked
43.2mcg (79% DV)
Standard Release (Common)
+ 5
Raw Oat Bran (Oat bran, raw) 1 cup
42.5mcg (77% DV)
Standard Release (Common)
+ 6
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
42.5mcg (77% DV)
Standard Release (Common)
+ 7
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
38.2mcg (70% DV)
Standard Release (Common)
+ 8
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
36mcg (65% DV)
Standard Release (Common)
+ 9
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
34.9mcg (63% DV)
Standard Release (Common)
+ 10
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
32.7mcg (60% DV)
Standard Release (Common)
+ 11
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
27.7mcg (50% DV)
Standard Release (Common)
+ 12
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
26.5mcg (48% DV)
Standard Release (Common)
+ 13
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
25.5mcg (46% DV)
Standard Release (Common)
+ 14
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
24.8mcg (45% DV)
Standard Release (Common)
+ 15
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
23.9mcg (43% DV)
Standard Release (Common)
+ 16
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
22.6mcg (41% DV)
Standard Release (Common)
+ 17
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
22.6mcg (41% DV)
Standard Release (Common)
+ 18
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
22.5mcg (41% DV)
Standard Release (Common)
+ 19
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
22.5mcg (41% DV)
Standard Release (Common)
+ 20
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
22.1mcg (40% DV)
Standard Release (Common)
+ 21
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
20.7mcg (38% DV)
Standard Release (Common)
+ 22
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
18.9mcg (34% DV)
Standard Release (Common)
+ 23
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
18.9mcg (34% DV)
Standard Release (Common)
+ 24
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
18.6mcg (34% DV)
Standard Release (Common)
+ 25
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
18.1mcg (33% DV)
Standard Release (Common)
+ 26
Cooked Oat Bran (Oat bran, cooked) 1 cup
16.9mcg (31% DV)
Standard Release (Common)
+ 27
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
16.5mcg (30% DV)
Standard Release (Common)
+ 28
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
16.1mcg (29% DV)
Standard Release (Common)
+ 29
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
16mcg (29% DV)
Standard Release (Common)
+ 30
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
16mcg (29% DV)
Standard Release (Common)
+ 31
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
15.8mcg (29% DV)
Standard Release (Common)
+ 32
Egg Omelet (Egg, whole, cooked, omelet) 1 large
15.7mcg (29% DV)
Standard Release (Common)
+ 33
Chia Seeds (Seeds, chia seeds, dried) 1 oz
15.7mcg (29% DV)
Standard Release (Common)
+ 34
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
15.5mcg (28% DV)
Standard Release (Common)
+ 35
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
15.4mcg (28% DV)
Standard Release (Common)
+ 36
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
15.4mcg (28% DV)
Standard Release (Common)
+ 37
Poached Eggs (Egg, whole, cooked, poached) 1 large
15.3mcg (28% DV)
Standard Release (Common)
+ 38
Fried Eggs (Egg, whole, cooked, fried) 1 large
15.2mcg (28% DV)
Standard Release (Common)
+ 39
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
15.2mcg (28% DV)
Standard Release (Common)
+ 40
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
15.2mcg (28% DV)
Standard Release (Common)
+ 41
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
15mcg (27% DV)
Standard Release (Common)
+ 42
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
14.8mcg (27% DV)
Standard Release (Common)
+ 43
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
14.8mcg (27% DV)
Standard Release (Common)
+ 44
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
14.6mcg (26% DV)
Standard Release (Common)
+ 45
Baked Beans (Beans, baked, home prepared) 1 cup
14.4mcg (26% DV)
Standard Release (Common)
+ 46
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
14.4mcg (26% DV)
Standard Release (Common)
+ 47
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
14.3mcg (26% DV)
Standard Release (Common)
+ 48
Uncooked Buckwheat (Buckwheat) 1 cup
14.1mcg (26% DV)
Standard Release (Common)
+ 49
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
14.1mcg (26% DV)
Standard Release (Common)
+ 50
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
14mcg (25% DV)
Standard Release (Common)
+ 51
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
13.6mcg (25% DV)
Standard Release (Common)
+ 52
Cooked Amaranth (Amaranth grain, cooked) 1 cup
13.5mcg (25% DV)
Standard Release (Common)
+ 53
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
13.5mcg (25% DV)
Standard Release (Common)
+ 54
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
13.4mcg (24% DV)
Standard Release (Common)
+ 55
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
13.4mcg (24% DV)
Standard Release (Common)
+ 56
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
12.9mcg (24% DV)
Standard Release (Common)
+ 57
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
12.7mcg (23% DV)
Standard Release (Common)
+ 58
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
12.6mcg (23% DV)
Standard Release (Common)
+ 59
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
12.6mcg (23% DV)
Standard Release (Common)
+ 60
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
12.5mcg (23% DV)
Standard Release (Common)
+ 61
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
12.2mcg (22% DV)
Standard Release (Common)
+ 62
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
12mcg (22% DV)
Standard Release (Common)
+ 63
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
11.9mcg (22% DV)
Standard Release (Common)
+ 64
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
11.9mcg (22% DV)
Standard Release (Common)
+ 65
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
11.7mcg (21% DV)
Standard Release (Common)
+ 66
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
11.7mcg (21% DV)
Standard Release (Common)
+ 67
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
11.7mcg (21% DV)
Standard Release (Common)
+ 68
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass
11.2mcg (20% DV)
Standard Release (Common)
+ 69
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
11mcg (20% DV)
Standard Release (Common)
+ 70
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
11mcg (20% DV)
Standard Release (Common)
+ 71
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
11mcg (20% DV)
Standard Release (Common)
+ 72
Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces
10.9mcg (20% DV)
Standard Release (Common)
+ 73
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
10.8mcg (20% DV)
Standard Release (Common)
+ 74
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
10.7mcg (19% DV)
Standard Release (Common)
+ 75
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
10.6mcg (19% DV)
Standard Release (Common)
+ 76
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
10.6mcg (19% DV)
Standard Release (Common)
+ 77
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
9.8mcg (18% DV)
Standard Release (Common)
+ 78
Grated Parmesan (Cheese, parmesan, grated) 1 oz
9.8mcg (18% DV)
Standard Release (Common)
+ 79
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
9.8mcg (18% DV)
Standard Release (Common)
+ 80
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
9.7mcg (18% DV)
Standard Release (Common)
+ 81
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
9.5mcg (17% DV)
Standard Release (Common)
+ 82
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
9.1mcg (16% DV)
Standard Release (Common)
+ 83
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
8.8mcg (16% DV)
Standard Release (Common)
+ 84
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
8.7mcg (16% DV)
Standard Release (Common)
+ 85
Swiss Cheese (Cheese, swiss) 1 oz
8.5mcg (15% DV)
Standard Release (Common)
+ 86
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
8.5mcg (15% DV)
Standard Release (Common)
+ 87
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
8.5mcg (15% DV)
Standard Release (Common)
+ 88
Dried Eggs (Egg, whole, dried) 1 tbsp
8.2mcg (15% DV)
Standard Release (Common)
+ 89
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
8.1mcg (15% DV)
Standard Release (Common)
+ 90
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
8.1mcg (15% DV)
Standard Release (Common)
+ 91
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
8.1mcg (15% DV)
Standard Release (Common)
+ 92
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
7.9mcg (14% DV)
Standard Release (Common)
+ 93
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
7.9mcg (14% DV)
Standard Release (Common)
+ 94
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
7.8mcg (14% DV)
Standard Release (Common)
+ 95
Cooked Spelt (Spelt, cooked) 1 cup
7.8mcg (14% DV)
Standard Release (Common)
+ 96
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
7.6mcg (14% DV)
Standard Release (Common)
+ 97
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
7.3mcg (13% DV)
Standard Release (Common)
+ 98
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
7.3mcg (13% DV)
Standard Release (Common)
+ 99
Flax Seeds (Seeds, flaxseed) 1oz
7.2mcg (13% DV)
Standard Release (Common)
+ 100
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
6.8mcg (12% DV)
Standard Release (Common)
+ 101
Raw Egg Whites (Egg, white, raw, fresh) 1 large
6.6mcg (12% DV)
Standard Release (Common)
+ 102
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
6.5mcg (12% DV)
Standard Release (Common)
+ 103
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
6.5mcg (12% DV)
Standard Release (Common)
+ 104
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
6.4mcg (12% DV)
Standard Release (Common)
+ 105
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
6.4mcg (12% DV)
Standard Release (Common)
+ 106
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
6.3mcg (11% DV)
Standard Release (Common)
+ 107
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
6.1mcg (11% DV)
Standard Release (Common)
+ 108
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
5.8mcg (11% DV)
Standard Release (Common)
+ 109
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
5.8mcg (10% DV)
Standard Release (Common)
+ 110
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
5.7mcg (10% DV)
Standard Release (Common)
+ 111
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
5.7mcg (10% DV)
Standard Release (Common)
+ 112
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
5.7mcg (10% DV)
Standard Release (Common)
+ 113
SILK Light Vanilla, soymilk 1 cup
5.6mcg (10% DV)
Standard Release (Common)
+ 114
SILK Light Plain, soymilk 1 cup
5.6mcg (10% DV)
Standard Release (Common)
+ 115
SILK Very Vanilla, soymilk 1 cup
5.6mcg (10% DV)
Standard Release (Common)
+ 116
SILK Plus Fiber, soymilk 1 cup
5.6mcg (10% DV)
Standard Release (Common)
+ 117
SILK Plus for Bone Health, soymilk 1 cup
5.6mcg (10% DV)
Standard Release (Common)
+ 118
SILK Plus Omega-3 DHA, soymilk 1 cup
5.6mcg (10% DV)
Standard Release (Common)
+ 119
SILK Vanilla, soymilk 1 cup
5.6mcg (10% DV)
Standard Release (Common)
+ 120
Silk (Soy Milk) (SILK Plain, soymilk) 1 cup
5.6mcg (10% DV)
Standard Release (Common)
+ 121
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
5.6mcg (10% DV)
Standard Release (Common)
+ 122
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
5.5mcg (10% DV)
Standard Release (Common)
+ 123
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
5.4mcg (10% DV)
Standard Release (Common)
+ 124
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
5.4mcg (10% DV)
Standard Release (Common)
+ 125
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
5.4mcg (10% DV)
Standard Release (Common)
+ 126
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
5.3mcg (10% DV)
Standard Release (Common)
+ 127
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
5.3mcg (10% DV)
Standard Release (Common)
+ 128
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
5.2mcg (9% DV)
Standard Release (Common)
+ 129
Quinoa, cooked 1 cup
5.2mcg (9% DV)
Standard Release (Common)
+ 130
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
5.2mcg (9% DV)
Standard Release (Common)
+ 131
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
5.1mcg (9% DV)
Standard Release (Common)
+ 132
Hominy, canned, white 1 cup
5mcg (9% DV)
Standard Release (Common)
+ 133
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
4.9mcg (9% DV)
Standard Release (Common)
+ 134
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
4.9mcg (9% DV)
Standard Release (Common)
+ 135
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
4.8mcg (9% DV)
Standard Release (Common)
+ 136
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
4.8mcg (9% DV)
Standard Release (Common)
+ 137
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
4.7mcg (8% DV)
Standard Release (Common)
+ 138
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
4.6mcg (8% DV)
Standard Release (Common)
+ 139
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
4.6mcg (8% DV)
Standard Release (Common)
+ 140
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
4.5mcg (8% DV)
Standard Release (Common)
+ 141
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
4.5mcg (8% DV)
Standard Release (Common)
+ 142
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
4.4mcg (8% DV)
Standard Release (Common)
+ 143
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
4.3mcg (8% DV)
Standard Release (Common)
+ 144
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
4.3mcg (8% DV)
Standard Release (Common)
+ 145
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
4.3mcg (8% DV)
Standard Release (Common)
+ 146
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
4.3mcg (8% DV)
Standard Release (Common)
+ 147
Feta Cheese (Cheese, feta) 1 oz
4.3mcg (8% DV)
Standard Release (Common)
+ 148
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
4.2mcg (8% DV)
Standard Release (Common)
+ 149
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
4.1mcg (8% DV)
Standard Release (Common)
+ 150
SILK Chocolate, soymilk 1 cup
4.1mcg (8% DV)
Standard Release (Common)
+ 151
SILK Light Chocolate, soymilk 1 cup
4.1mcg (8% DV)
Standard Release (Common)
+ 152
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
4.1mcg (8% DV)
Standard Release (Common)
+ 153
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 154
Edam Cheese (Cheese, edam) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 155
Fontina Cheese (Cheese, fontina) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 156
Monterey Cheese (Cheese, monterey) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 157
Gjetost Cheese (Cheese, gjetost) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 158
Port De Salut Cheese (Cheese, port de salut) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 159
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 160
Gouda Cheese (Cheese, gouda) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 161
Camambert (Cheese, camembert) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 162
Brie Cheese (Cheese, brie) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 163
Colby Cheese (Cheese, colby) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 164
Cheshire Cheese (Cheese, cheshire) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 165
Caraway Cheese (Cheese, caraway) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 166
Gruyere Cheese (Cheese, gruyere) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 167
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 168
Brick Cheese (Cheese, brick) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 169
Muenster Cheese (Cheese, muenster) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 170
Blue Cheese (Cheese, blue) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 171
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 172
Provolone Cheese (Cheese, provolone) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 173
Roquefort (Cheese, roquefort) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 174
Tilsit Cheese (Cheese, tilsit) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 175
Romano Cheese (Cheese, romano) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 176
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
4.1mcg (7% DV)
Standard Release (Common)
+ 177
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
4.1mcg (7% DV)
Standard Release (Common)
+ 178
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
4.1mcg (7% DV)
Standard Release (Common)
+ 179
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
3.9mcg (7% DV)
Standard Release (Common)
+ 180
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
3.8mcg (7% DV)
Standard Release (Common)
+ 181
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
3.7mcg (7% DV)
Standard Release (Common)
+ 182
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
3.6mcg (6% DV)
Standard Release (Common)
+ 183
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
3.5mcg (6% DV)
Standard Release (Common)
+ 184
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
3.5mcg (6% DV)
Standard Release (Common)
+ 185
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
3.4mcg (6% DV)
Standard Release (Common)
+ 186
Canned Chili With Beans (Chili with beans, canned) 1 cup
3.3mcg (6% DV)
Standard Release (Common)
+ 187
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
3.3mcg (6% DV)
Standard Release (Common)
+ 188
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
3.3mcg (6% DV)
Standard Release (Common)
+ 189
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
3.3mcg (6% DV)
Standard Release (Common)
+ 190
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
3.2mcg (6% DV)
Standard Release (Common)
+ 191
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
3.2mcg (6% DV)
Standard Release (Common)
+ 192
Raw Asparagus (Asparagus, raw) 1 cup
3.1mcg (6% DV)
Standard Release (Common)
+ 193
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
3mcg (6% DV)
Standard Release (Common)
+ 194
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
3mcg (6% DV)
Standard Release (Common)
+ 195
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
3mcg (6% DV)
Standard Release (Common)
+ 196
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
2.8mcg (5% DV)
Standard Release (Common)
+ 197
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
2.8mcg (5% DV)
Standard Release (Common)
+ 198
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
2.8mcg (5% DV)
Standard Release (Common)
+ 199
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
2.8mcg (5% DV)
Standard Release (Common)
+ 200
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
2.7mcg (5% DV)
Standard Release (Common)