Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Highest in Myristic Acid (14:0)

200 results

		Name	Myristic Acid (14:0)	Data source
+	1	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	8.443g	Standard Release (Common)
+	2	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	5.781g	Standard Release (Common)
+	3	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	3.21g	Standard Release (Common)
+	4	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	2.338g	Standard Release (Common)
+	5	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	0.322g	Standard Release (Common)
+	6	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0.19g	Standard Release (Common)
+	7	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0.187g	Standard Release (Common)
+	8	Canned Chili With Beans (Chili with beans, canned) 1 cup	0.177g	Standard Release (Common)
+	9	Baked Beans (Beans, baked, home prepared) 1 cup	0.154g	Standard Release (Common)
+	10	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	0.105g	Standard Release (Common)
+	11	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	0.099g	Standard Release (Common)
+	12	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	0.084g	Standard Release (Common)
+	13	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	0.079g	Standard Release (Common)
+	14	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	0.078g	Standard Release (Common)
+	15	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	0.06g	Standard Release (Common)
+	16	Almond Paste (Nuts, almond paste) 1 oz	0.045g	Standard Release (Common)
+	17	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	0.044g	Standard Release (Common)
+	18	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	0.043g	Standard Release (Common)
+	19	Uncooked Buckwheat (Buckwheat) 1 cup	0.043g	Standard Release (Common)
+	20	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	0.039g	Standard Release (Common)
+	21	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	0.034g	Standard Release (Common)
+	22	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	0.034g	Standard Release (Common)
+	23	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	0.032g	Standard Release (Common)
+	24	Guavas (Guavas, common, raw) 1 cup	0.031g	Standard Release (Common)
+	25	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	0.029g	Standard Release (Common)
+	26	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0.023g	Standard Release (Common)
+	27	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	0.023g	Standard Release (Common)
+	28	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0.023g	Standard Release (Common)
+	29	Mangos (Mangos, raw) 1 cup pieces	0.021g	Standard Release (Common)
+	30	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	0.02g	Standard Release (Common)
+	31	Papaya (Papayas, raw) 1 cup 1 inch pieces	0.019g	Standard Release (Common)
+	32	Cherimoya (Cherimoya, raw) 1 cup, pieces	0.019g	Standard Release (Common)
+	33	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.018g	Standard Release (Common)
+	34	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	0.018g	Standard Release (Common)
+	35	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.017g	Standard Release (Common)
+	36	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	0.017g	Standard Release (Common)
+	37	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.016g	Standard Release (Common)
+	38	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.016g	Standard Release (Common)
+	39	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	0.016g	Standard Release (Common)
+	40	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	0.016g	Standard Release (Common)
+	41	Raw Oat Bran (Oat bran, raw) 1 cup	0.015g	Standard Release (Common)
+	42	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	0.014g	Standard Release (Common)
+	43	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	0.014g	Standard Release (Common)
+	44	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	0.014g	Standard Release (Common)
+	45	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0.013g	Standard Release (Common)
+	46	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0.013g	Standard Release (Common)
+	47	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	0.012g	Standard Release (Common)
+	48	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0.012g	Standard Release (Common)
+	49	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	0.012g	Standard Release (Common)
+	50	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	0.011g	Standard Release (Common)
+	51	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	0.01g	Standard Release (Common)
+	52	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	0.01g	Standard Release (Common)
+	53	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	0.01g	Standard Release (Common)
+	54	Pomegranates (Pomegranates, raw) 1 cup	0.01g	Standard Release (Common)
+	55	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	0.01g	Standard Release (Common)
+	56	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	0.01g	Standard Release (Common)
+	57	Chia Seeds (Seeds, chia seeds, dried) 1 oz	0.009g	Standard Release (Common)
+	58	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	0.009g	Standard Release (Common)
+	59	Raw Tamarind (Tamarinds, raw) 1 cup, pulp	0.008g	Standard Release (Common)
+	60	Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup	0.008g	Standard Release (Common)
+	61	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	0.008g	Standard Release (Common)
+	62	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	0.008g	Standard Release (Common)
+	63	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	0.008g	Standard Release (Common)
+	64	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.008g	Standard Release (Common)
+	65	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	0.008g	Standard Release (Common)
+	66	Jackfruit (Jackfruit, raw) 1 cup, sliced	0.007g	Standard Release (Common)
+	67	Feijoa (Feijoa, raw) 1 cup, pureed	0.007g	Standard Release (Common)
+	68	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	0.007g	Standard Release (Common)
+	69	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0.007g	Standard Release (Common)
+	70	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	0.007g	Standard Release (Common)
+	71	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	0.007g	Standard Release (Common)
+	72	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	0.007g	Standard Release (Common)
+	73	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	0.007g	Standard Release (Common)
+	74	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	0.007g	Standard Release (Common)
+	75	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0.007g	Standard Release (Common)
+	76	Raw Peanuts (Peanuts, all types, raw) 1 oz	0.007g	Standard Release (Common)
+	77	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	0.007g	Standard Release (Common)
+	78	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	0.007g	Standard Release (Common)
+	79	Raw Onions (Onions, raw) 1 cup, chopped	0.006g	Standard Release (Common)
+	80	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0.006g	Standard Release (Common)
+	81	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	0.006g	Standard Release (Common)
+	82	Rice Bran (Rice bran, crude) 1 tablespoon	0.006g	Standard Release (Common)
+	83	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	0.006g	Standard Release (Common)
+	84	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	0.006g	Standard Release (Common)
+	85	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.006g	Standard Release (Common)
+	86	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	0.006g	Standard Release (Common)
+	87	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0.006g	Standard Release (Common)
+	88	Kimchi (Cabbage, kimchi) 1 cup	0.005g	Standard Release (Common)
+	89	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	0.005g	Standard Release (Common)
+	90	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0.005g	Standard Release (Common)
+	91	Cucumber (Cucumber, with peel, raw) 1 cup	0.005g	Standard Release (Common)
+	92	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	0.005g	Standard Release (Common)
+	93	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	0.005g	Standard Release (Common)
+	94	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0.005g	Standard Release (Common)
+	95	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	0.005g	Standard Release (Common)
+	96	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0.005g	Standard Release (Common)
+	97	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	0.005g	Standard Release (Common)
+	98	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	0.005g	Standard Release (Common)
+	99	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0.005g	Standard Release (Common)
+	100	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	0.005g	Standard Release (Common)
+	101	Raw Parsley (Parsley, fresh) 1 cup chopped	0.005g	Standard Release (Common)
+	102	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	0.005g	Standard Release (Common)
+	103	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	0.005g	Standard Release (Common)
+	104	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.005g	Standard Release (Common)
+	105	Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	0.005g	Standard Release (Common)
+	106	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0.004g	Standard Release (Common)
+	107	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	0.004g	Standard Release (Common)
+	108	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	0.004g	Standard Release (Common)
+	109	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	0.004g	Standard Release (Common)
+	110	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	0.004g	Standard Release (Common)
+	111	Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup	0.004g	Standard Release (Common)
+	112	Cooked Oat Bran (Oat bran, cooked) 1 cup	0.004g	Standard Release (Common)
+	113	Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup	0.004g	Standard Release (Common)
+	114	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	0.004g	Standard Release (Common)
+	115	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	0.004g	Standard Release (Common)
+	116	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	0.004g	Standard Release (Common)
+	117	Raw Parsnips (Parsnips, raw) 1 cup slices	0.004g	Standard Release (Common)
+	118	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	0.004g	Standard Release (Common)
+	119	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	0.004g	Standard Release (Common)
+	120	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	0.003g	Standard Release (Common)
+	121	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	0.003g	Standard Release (Common)
+	122	Grapes (Grapes, american type (slip skin), raw) 1 cup	0.003g	Standard Release (Common)
+	123	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.003g	Standard Release (Common)
+	124	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.003g	Standard Release (Common)
+	125	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	0.003g	Standard Release (Common)
+	126	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0.003g	Standard Release (Common)
+	127	Raw Celeriac (Celeriac, raw) 1 cup	0.003g	Standard Release (Common)
+	128	Melon Balls (Melon balls, frozen) 1 cup, unthawed	0.003g	Standard Release (Common)
+	129	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	0.003g	Standard Release (Common)
+	130	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	0.003g	Standard Release (Common)
+	131	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	0.003g	Standard Release (Common)
+	132	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	0.003g	Standard Release (Common)
+	133	Raw Spinach (Spinach, raw) 1 cup	0.003g	Standard Release (Common)
+	134	Bananas (Bananas, raw) 1 cup, sliced	0.003g	Standard Release (Common)
+	135	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	0.003g	Standard Release (Common)
+	136	Raw Fava Beans (Beans, fava, in pod, raw) 1 cup	0.003g	Standard Release (Common)
+	137	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.003g	Standard Release (Common)
+	138	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	0.003g	Standard Release (Common)
+	139	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	0.003g	Standard Release (Common)
+	140	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	0.003g	Standard Release (Common)
+	141	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	0.003g	Standard Release (Common)
+	142	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	0.003g	Standard Release (Common)
+	143	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	0.003g	Standard Release (Common)
+	144	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	0.002g	Standard Release (Common)
+	145	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	0.002g	Standard Release (Common)
+	146	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	0.002g	Standard Release (Common)
+	147	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.002g	Standard Release (Common)
+	148	Raw Chicory Roots (Chicory roots, raw) 1 root	0.002g	Standard Release (Common)
+	149	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	0.002g	Standard Release (Common)
+	150	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	0.002g	Standard Release (Common)
+	151	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	0.002g	Standard Release (Common)
+	152	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	0.002g	Standard Release (Common)
+	153	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	0.002g	Standard Release (Common)
+	154	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	0.002g	Standard Release (Common)
+	155	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	0.002g	Standard Release (Common)
+	156	Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections	0.002g	Standard Release (Common)
+	157	Tangerine Juice (Tangerine juice, raw) 1 cup	0.002g	Standard Release (Common)
+	158	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	0.002g	Standard Release (Common)
+	159	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	0.002g	Standard Release (Common)
+	160	Flax Seeds (Seeds, flaxseed) 1oz	0.002g	Standard Release (Common)
+	161	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	0.002g	Standard Release (Common)
+	162	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	0.002g	Standard Release (Common)
+	163	Acerola, (west indian cherry), raw 1 cup	0.002g	Standard Release (Common)
+	164	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	0.002g	Standard Release (Common)
+	165	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	0.002g	Standard Release (Common)
+	166	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	0.002g	Standard Release (Common)
+	167	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	0.002g	Standard Release (Common)
+	168	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	0.002g	Standard Release (Common)
+	169	Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup	0.002g	Standard Release (Common)
+	170	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	0.002g	Standard Release (Common)
+	171	Endive (Endive, raw) 1 cup	0.002g	Standard Release (Common)
+	172	Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup	0.002g	Standard Release (Common)
+	173	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	0.002g	Standard Release (Common)
+	174	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	0.002g	Standard Release (Common)
+	175	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	0.002g	Standard Release (Common)
+	176	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	0.002g	Standard Release (Common)
+	177	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	0.002g	Standard Release (Common)
+	178	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	0.002g	Standard Release (Common)
+	179	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	0.002g	Standard Release (Common)
+	180	Raw Broccoli (Broccoli, raw) 1 cup chopped	0.002g	Standard Release (Common)
+	181	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0.002g	Standard Release (Common)
+	182	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	0.002g	Standard Release (Common)
+	183	Casaba Melon (Melons, casaba, raw) 1 cup, cubes	0.002g	Standard Release (Common)
+	184	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	0.002g	Standard Release (Common)
+	185	Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)	0.002g	Standard Release (Common)
+	186	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	0.002g	Standard Release (Common)
+	187	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	0.002g	Standard Release (Common)
+	188	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	0.002g	Standard Release (Common)
+	189	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	0.002g	Standard Release (Common)
+	190	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	0.002g	Standard Release (Common)
+	191	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	0.002g	Standard Release (Common)
+	192	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	0.002g	Standard Release (Common)
+	193	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	0.002g	Standard Release (Common)
+	194	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	0.002g	Standard Release (Common)
+	195	Raw Arrowroot (Arrowroot, raw) 1 cup, sliced	0.002g	Standard Release (Common)
+	196	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	0.002g	Standard Release (Common)
+	197	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	0.002g	Standard Release (Common)
+	198	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	0.002g	Standard Release (Common)
+	199	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	0.001g	Standard Release (Common)
+	200	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0.001g	Standard Release (Common)