Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
43.5g
(87% DV)
|
Standard Release (Common)
|
||
2 |
41.6g
(83% DV)
|
Standard Release (Common)
|
||
3 |
31.3g
(63% DV)
|
Standard Release (Common)
|
||
4 |
26.3g
(53% DV)
|
Standard Release (Common)
|
||
5 |
25.8g
(52% DV)
|
Standard Release (Common)
|
||
6 |
25.8g
(52% DV)
|
Standard Release (Common)
|
||
7 |
23g
(46% DV)
|
Standard Release (Common)
|
||
8 |
22.5g
(45% DV)
|
Standard Release (Common)
|
||
9 |
22.2g
(44% DV)
|
Standard Release (Common)
|
||
10 |
20g
(40% DV)
|
Standard Release (Common)
|
||
11 |
19.9g
(40% DV)
|
Standard Release (Common)
|
||
12 |
19.7g
(39% DV)
|
Standard Release (Common)
|
||
13 |
18.5g
(37% DV)
|
Standard Release (Common)
|
||
14 |
17.9g
(36% DV)
|
Standard Release (Common)
|
||
15 |
17.4g
(35% DV)
|
Standard Release (Common)
|
||
16 |
17.3g
(35% DV)
|
Standard Release (Common)
|
||
17 |
17.3g
(35% DV)
|
Standard Release (Common)
|
||
18 |
17g
(34% DV)
|
Standard Release (Common)
|
||
19 |
16.8g
(34% DV)
|
Standard Release (Common)
|
||
20 |
16.5g
(33% DV)
|
Standard Release (Common)
|
||
21 |
16.5g
(33% DV)
|
Standard Release (Common)
|
||
22 |
16.4g
(33% DV)
|
Standard Release (Common)
|
||
23 |
16.3g
(33% DV)
|
Standard Release (Common)
|
||
24 |
16.3g
(33% DV)
|
Standard Release (Common)
|
||
25 |
16.2g
(32% DV)
|
Standard Release (Common)
|
||
26 |
16.1g
(32% DV)
|
Standard Release (Common)
|
||
27 |
16.1g
(32% DV)
|
Standard Release (Common)
|
||
28 |
16g
(32% DV)
|
Standard Release (Common)
|
||
29 |
15.7g
(31% DV)
|
Standard Release (Common)
|
||
30 |
15.4g
(31% DV)
|
Standard Release (Common)
|
||
31 |
15.4g
(31% DV)
|
Standard Release (Common)
|
||
32 |
15.3g
(31% DV)
|
Standard Release (Common)
|
||
33 |
15.3g
(31% DV)
|
Standard Release (Common)
|
||
34 |
15.2g
(30% DV)
|
Standard Release (Common)
|
||
35 |
15.1g
(30% DV)
|
Standard Release (Common)
|
||
36 |
15g
(30% DV)
|
Standard Release (Common)
|
||
37 |
14.7g
(29% DV)
|
Standard Release (Common)
|
||
38 |
14.7g
(29% DV)
|
Standard Release (Common)
|
||
39 |
14.5g
(29% DV)
|
Standard Release (Common)
|
||
40 |
14.4g
(29% DV)
|
Standard Release (Common)
|
||
41 |
14.2g
(28% DV)
|
Standard Release (Common)
|
||
42 |
14.1g
(28% DV)
|
Standard Release (Common)
|
||
43 |
14g
(28% DV)
|
Standard Release (Common)
|
||
44 |
14g
(28% DV)
|
Standard Release (Common)
|
||
45 |
14g
(28% DV)
|
Standard Release (Common)
|
||
46 |
13.9g
(28% DV)
|
Standard Release (Common)
|
||
47 |
13.9g
(28% DV)
|
Standard Release (Common)
|
||
48 |
13.6g
(27% DV)
|
Standard Release (Common)
|
||
49 |
13.4g
(27% DV)
|
Standard Release (Common)
|
||
50 |
13.4g
(27% DV)
|
Standard Release (Common)
|
||
51 |
13.2g
(26% DV)
|
Standard Release (Common)
|
||
52 |
13.1g
(26% DV)
|
Standard Release (Common)
|
||
53 |
13g
(26% DV)
|
Standard Release (Common)
|
||
54 |
12.9g
(26% DV)
|
Standard Release (Common)
|
||
55 |
12.9g
(26% DV)
|
Standard Release (Common)
|
||
56 |
12.8g
(26% DV)
|
Standard Release (Common)
|
||
57 |
12.6g
(25% DV)
|
Standard Release (Common)
|
||
58 |
12.3g
(25% DV)
|
Standard Release (Common)
|
||
59 |
12.1g
(24% DV)
|
Standard Release (Common)
|
||
60 |
12.1g
(24% DV)
|
Standard Release (Common)
|
||
61 |
12.1g
(24% DV)
|
Standard Release (Common)
|
||
62 |
12.1g
(24% DV)
|
Standard Release (Common)
|
||
63 |
11.9g
(24% DV)
|
Standard Release (Common)
|
||
64 |
11.8g
(24% DV)
|
Standard Release (Common)
|
||
65 |
11.7g
(23% DV)
|
Standard Release (Common)
|
||
66 |
11.6g
(23% DV)
|
Standard Release (Common)
|
||
67 |
11.4g
(23% DV)
|
Standard Release (Common)
|
||
68 |
11g
(22% DV)
|
Standard Release (Common)
|
||
69 |
10.7g
(21% DV)
|
Standard Release (Common)
|
||
70 |
10.7g
(21% DV)
|
Standard Release (Common)
|
||
71 |
10.6g
(21% DV)
|
Standard Release (Common)
|
||
72 |
10.2g
(20% DV)
|
Standard Release (Common)
|
||
73 |
10.2g
(20% DV)
|
Standard Release (Common)
|
||
74 |
10.1g
(20% DV)
|
Standard Release (Common)
|
||
75 |
10g
(20% DV)
|
Standard Release (Common)
|
||
76 |
9.9g
(20% DV)
|
Standard Release (Common)
|
||
77 |
9.9g
(20% DV)
|
Standard Release (Common)
|
||
78 |
9.8g
(20% DV)
|
Standard Release (Common)
|
||
79 |
9.8g
(20% DV)
|
Standard Release (Common)
|
||
80 |
9.7g
(19% DV)
|
Standard Release (Common)
|
||
81 |
9.4g
(19% DV)
|
Standard Release (Common)
|
||
82 |
9.3g
(19% DV)
|
Standard Release (Common)
|
||
83 |
9.2g
(18% DV)
|
Standard Release (Common)
|
||
84 |
9g
(18% DV)
|
Standard Release (Common)
|
||
85 |
9g
(18% DV)
|
Standard Release (Common)
|
||
86 |
9g
(18% DV)
|
Standard Release (Common)
|
||
87 |
9g
(18% DV)
|
Standard Release (Common)
|
||
88 |
9g
(18% DV)
|
Standard Release (Common)
|
||
89 |
8.8g
(18% DV)
|
Standard Release (Common)
|
||
90 |
8.8g
(18% DV)
|
Standard Release (Common)
|
||
91 |
8.7g
(17% DV)
|
Standard Release (Common)
|
||
92 |
Soft Tofu
(Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
8.6g
(17% DV)
|
Standard Release (Common)
|
|
93 |
8.6g
(17% DV)
|
Standard Release (Common)
|
||
94 |
8.6g
(17% DV)
|
Standard Release (Common)
|
||
95 |
8.6g
(17% DV)
|
Standard Release (Common)
|
||
96 |
8.5g
(17% DV)
|
Standard Release (Common)
|
||
97 |
8.5g
(17% DV)
|
Standard Release (Common)
|
||
98 |
8.5g
(17% DV)
|
Standard Release (Common)
|
||
99 |
8.5g
(17% DV)
|
Standard Release (Common)
|
||
100 |
8.4g
(17% DV)
|
Standard Release (Common)
|
||
101 |
Quinoa, cooked
1 cup
|
8.1g
(16% DV)
|
Standard Release (Common)
|
|
102 |
8.1g
(16% DV)
|
Standard Release (Common)
|
||
103 |
8.1g
(16% DV)
|
Standard Release (Common)
|
||
104 |
8.1g
(16% DV)
|
Standard Release (Common)
|
||
105 |
8g
(16% DV)
|
Standard Release (Common)
|
||
106 |
8g
(16% DV)
|
Standard Release (Common)
|
||
107 |
7.9g
(16% DV)
|
Standard Release (Common)
|
||
108 |
7.9g
(16% DV)
|
Standard Release (Common)
|
||
109 |
7.9g
(16% DV)
|
Standard Release (Common)
|
||
110 |
7.7g
(15% DV)
|
Standard Release (Common)
|
||
111 |
7.7g
(15% DV)
|
Standard Release (Common)
|
||
112 |
7.7g
(15% DV)
|
Standard Release (Common)
|
||
113 |
7.5g
(15% DV)
|
Standard Release (Common)
|
||
114 |
7.5g
(15% DV)
|
Standard Release (Common)
|
||
115 |
7.3g
(15% DV)
|
Standard Release (Common)
|
||
116 |
7.3g
(15% DV)
|
Standard Release (Common)
|
||
117 |
7.3g
(15% DV)
|
Standard Release (Common)
|
||
118 |
7.3g
(15% DV)
|
Standard Release (Common)
|
||
119 |
7.2g
(14% DV)
|
Standard Release (Common)
|
||
120 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
7.2g
(14% DV)
|
Standard Release (Common)
|
|
121 |
7.2g
(14% DV)
|
Standard Release (Common)
|
||
122 |
7.1g
(14% DV)
|
Standard Release (Common)
|
||
123 |
7.1g
(14% DV)
|
Standard Release (Common)
|
||
124 |
7.1g
(14% DV)
|
Standard Release (Common)
|
||
125 |
7.1g
(14% DV)
|
Standard Release (Common)
|
||
126 |
7g
(14% DV)
|
Standard Release (Common)
|
||
127 |
7g
(14% DV)
|
Standard Release (Common)
|
||
128 |
7g
(14% DV)
|
Standard Release (Common)
|
||
129 |
7g
(14% DV)
|
Standard Release (Common)
|
||
130 |
7g
(14% DV)
|
Standard Release (Common)
|
||
131 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
7g
(14% DV)
|
Standard Release (Common)
|
|
132 |
7g
(14% DV)
|
Standard Release (Common)
|
||
133 |
7g
(14% DV)
|
Standard Release (Common)
|
||
134 |
7g
(14% DV)
|
Standard Release (Common)
|
||
135 |
7g
(14% DV)
|
Standard Release (Common)
|
||
136 |
6.9g
(14% DV)
|
Standard Release (Common)
|
||
137 |
6.9g
(14% DV)
|
Standard Release (Common)
|
||
138 |
6.9g
(14% DV)
|
Standard Release (Common)
|
||
139 |
6.9g
(14% DV)
|
Standard Release (Common)
|
||
140 |
6.9g
(14% DV)
|
Standard Release (Common)
|
||
141 |
6.9g
(14% DV)
|
Standard Release (Common)
|
||
142 |
6.8g
(14% DV)
|
Standard Release (Common)
|
||
143 |
6.8g
(14% DV)
|
Standard Release (Common)
|
||
144 |
6.8g
(14% DV)
|
Standard Release (Common)
|
||
145 |
6.7g
(13% DV)
|
Standard Release (Common)
|
||
146 |
6.7g
(13% DV)
|
Standard Release (Common)
|
||
147 |
6.6g
(13% DV)
|
Standard Release (Common)
|
||
148 |
6.6g
(13% DV)
|
Standard Release (Common)
|
||
149 |
6.6g
(13% DV)
|
Standard Release (Common)
|
||
150 |
6.6g
(13% DV)
|
Standard Release (Common)
|
||
151 |
6.5g
(13% DV)
|
Standard Release (Common)
|
||
152 |
6.5g
(13% DV)
|
Standard Release (Common)
|
||
153 |
6.4g
(13% DV)
|
Standard Release (Common)
|
||
154 |
6.3g
(13% DV)
|
Standard Release (Common)
|
||
155 |
6.3g
(13% DV)
|
Standard Release (Common)
|
||
156 |
6.3g
(13% DV)
|
Standard Release (Common)
|
||
157 |
6.3g
(13% DV)
|
Standard Release (Common)
|
||
158 |
6.3g
(13% DV)
|
Standard Release (Common)
|
||
159 |
6.2g
(12% DV)
|
Standard Release (Common)
|
||
160 |
6.1g
(12% DV)
|
Standard Release (Common)
|
||
161 |
6.1g
(12% DV)
|
Standard Release (Common)
|
||
162 |
6.1g
(12% DV)
|
Standard Release (Common)
|
||
163 |
6.1g
(12% DV)
|
Standard Release (Common)
|
||
164 |
6.1g
(12% DV)
|
Standard Release (Common)
|
||
165 |
6.1g
(12% DV)
|
Standard Release (Common)
|
||
166 |
6.1g
(12% DV)
|
Standard Release (Common)
|
||
167 |
6g
(12% DV)
|
Standard Release (Common)
|
||
168 |
SILK Vanilla, soymilk
1 cup
|
6g
(12% DV)
|
Standard Release (Common)
|
|
169 |
6g
(12% DV)
|
Standard Release (Common)
|
||
170 |
SILK Plus Fiber, soymilk
1 cup
|
6g
(12% DV)
|
Standard Release (Common)
|
|
171 |
6g
(12% DV)
|
Standard Release (Common)
|
||
172 |
6g
(12% DV)
|
Standard Release (Common)
|
||
173 |
6g
(12% DV)
|
Standard Release (Common)
|
||
174 |
SILK Chai, soymilk
1 cup
|
6g
(12% DV)
|
Standard Release (Common)
|
|
175 |
6g
(12% DV)
|
Standard Release (Common)
|
||
176 |
6g
(12% DV)
|
Standard Release (Common)
|
||
177 |
6g
(12% DV)
|
Standard Release (Common)
|
||
178 |
Couscous, cooked
1 cup, cooked
|
6g
(12% DV)
|
Standard Release (Common)
|
|
179 |
5.9g
(12% DV)
|
Standard Release (Common)
|
||
180 |
5.9g
(12% DV)
|
Standard Release (Common)
|
||
181 |
5.9g
(12% DV)
|
Standard Release (Common)
|
||
182 |
5.9g
(12% DV)
|
Standard Release (Common)
|
||
183 |
5.8g
(12% DV)
|
Standard Release (Common)
|
||
184 |
5.8g
(12% DV)
|
Standard Release (Common)
|
||
185 |
5.7g
(11% DV)
|
Standard Release (Common)
|
||
186 |
5.7g
(11% DV)
|
Standard Release (Common)
|
||
187 |
5.7g
(11% DV)
|
Standard Release (Common)
|
||
188 |
5.6g
(11% DV)
|
Standard Release (Common)
|
||
189 |
5.6g
(11% DV)
|
Standard Release (Common)
|
||
190 |
5.6g
(11% DV)
|
Standard Release (Common)
|
||
191 |
5.6g
(11% DV)
|
Standard Release (Common)
|
||
192 |
5.6g
(11% DV)
|
Standard Release (Common)
|
||
193 |
5.5g
(11% DV)
|
Standard Release (Common)
|
||
194 |
5.5g
(11% DV)
|
Standard Release (Common)
|
||
195 |
5.5g
(11% DV)
|
Standard Release (Common)
|
||
196 |
5.5g
(11% DV)
|
Standard Release (Common)
|
||
197 |
5.5g
(11% DV)
|
Standard Release (Common)
|
||
198 |
5.4g
(11% DV)
|
Standard Release (Common)
|
||
199 |
5.3g
(11% DV)
|
Standard Release (Common)
|
||
200 |
5.3g
(11% DV)
|
Standard Release (Common)
|