Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Highest in Vitamin E (Alpha-Tocopherol)

200 results

	Name	Vitamin E (Alpha-Tocopherol)	Data source
1	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	9.8mg (66% DV)	Standard Release (Common)
2	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	7.4mg (49% DV)	Standard Release (Common)
3	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	7.4mg (49% DV)	Standard Release (Common)
4	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	7.3mg (49% DV)	Standard Release (Common)
5	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	6.8mg (45% DV)	Standard Release (Common)
6	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	6.1mg (41% DV)	Standard Release (Common)
7	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	4.9mg (33% DV)	Standard Release (Common)
8	Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package	4.8mg (32% DV)	Standard Release (Common)
9	California Avocados (Avocados, raw, California) 1 cup, pureed	4.5mg (30% DV)	Standard Release (Common)
10	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	4.3mg (29% DV)	Standard Release (Common)
11	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	4.3mg (28% DV)	Standard Release (Common)
12	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	4.2mg (28% DV)	Standard Release (Common)
13	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	4mg (27% DV)	Standard Release (Common)
14	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	3.9mg (26% DV)	Standard Release (Common)
15	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	3.9mg (26% DV)	Standard Release (Common)
16	Almond Paste (Nuts, almond paste) 1 oz	3.8mg (26% DV)	Standard Release (Common)
17	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	3.7mg (25% DV)	Standard Release (Common)
18	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	3.7mg (25% DV)	Standard Release (Common)
19	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	3.3mg (22% DV)	Standard Release (Common)
20	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	3.3mg (22% DV)	Standard Release (Common)
21	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	3.1mg (21% DV)	Standard Release (Common)
22	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	3mg (20% DV)	Standard Release (Common)
23	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	2.9mg (19% DV)	Standard Release (Common)
24	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	2.8mg (19% DV)	Standard Release (Common)
25	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	2.8mg (19% DV)	Standard Release (Common)
26	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	2.7mg (18% DV)	Standard Release (Common)
27	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	2.7mg (18% DV)	Standard Release (Common)
28	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	2.7mg (18% DV)	Standard Release (Common)
29	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	2.6mg (18% DV)	Standard Release (Common)
30	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	2.6mg (18% DV)	Standard Release (Common)
31	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	2.6mg (17% DV)	Standard Release (Common)
32	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	2.6mg (17% DV)	Standard Release (Common)
33	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	2.6mg (17% DV)	Standard Release (Common)
34	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	2.5mg (17% DV)	Standard Release (Common)
35	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	2.5mg (17% DV)	Standard Release (Common)
36	Raw Taro (Taro, raw) 1 cup, sliced	2.5mg (17% DV)	Standard Release (Common)
37	Raw Peanuts (Peanuts, all types, raw) 1 oz	2.4mg (16% DV)	Standard Release (Common)
38	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	2.3mg (15% DV)	Standard Release (Common)
39	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	2.2mg (15% DV)	Standard Release (Common)
40	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	2.2mg (15% DV)	Standard Release (Common)
41	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	2.2mg (14% DV)	Standard Release (Common)
42	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	2.1mg (14% DV)	Standard Release (Common)
43	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	2mg (14% DV)	Standard Release (Common)
44	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	2mg (13% DV)	Standard Release (Common)
45	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	2mg (13% DV)	Standard Release (Common)
46	Raw Parsnips (Parsnips, raw) 1 cup slices	2mg (13% DV)	Standard Release (Common)
47	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	2mg (13% DV)	Standard Release (Common)
48	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	1.9mg (13% DV)	Standard Release (Common)
49	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	1.9mg (13% DV)	Standard Release (Common)
50	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	1.9mg (13% DV)	Standard Release (Common)
51	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	1.9mg (12% DV)	Standard Release (Common)
52	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	1.7mg (12% DV)	Standard Release (Common)
53	Blackberries (Blackberries, raw) 1 cup	1.7mg (11% DV)	Standard Release (Common)
54	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	1.7mg (11% DV)	Standard Release (Common)
55	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	1.7mg (11% DV)	Standard Release (Common)
56	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	1.6mg (11% DV)	Standard Release (Common)
57	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	1.6mg (11% DV)	Standard Release (Common)
58	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	1.6mg (11% DV)	Standard Release (Common)
59	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	1.6mg (11% DV)	Standard Release (Common)
60	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	1.6mg (11% DV)	Standard Release (Common)
61	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	1.6mg (10% DV)	Standard Release (Common)
62	Raw Asparagus (Asparagus, raw) 1 cup	1.5mg (10% DV)	Standard Release (Common)
63	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	1.5mg (10% DV)	Standard Release (Common)
64	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	1.5mg (10% DV)	Standard Release (Common)
65	Mangos (Mangos, raw) 1 cup pieces	1.5mg (10% DV)	Standard Release (Common)
66	Raw Fava Beans (Beans, fava, in pod, raw) 1 cup	1.5mg (10% DV)	Standard Release (Common)
67	Cranberries (Cranberries, raw) 1 cup, chopped	1.5mg (10% DV)	Standard Release (Common)
68	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	1.4mg (9% DV)	Standard Release (Common)
69	Apricots (Apricots, raw) 1 cup, halves	1.4mg (9% DV)	Standard Release (Common)
70	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	1.3mg (9% DV)	Standard Release (Common)
71	Canned Chili With Beans (Chili with beans, canned) 1 cup	1.3mg (9% DV)	Standard Release (Common)
72	Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed	1.3mg (9% DV)	Standard Release (Common)
73	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	1.2mg (8% DV)	Standard Release (Common)
74	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	1.2mg (8% DV)	Standard Release (Common)
75	Mulberries (Mulberries, raw) 1 cup	1.2mg (8% DV)	Standard Release (Common)
76	Guavas (Guavas, common, raw) 1 cup	1.2mg (8% DV)	Standard Release (Common)
77	Quinoa, cooked 1 cup	1.2mg (8% DV)	Standard Release (Common)
78	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	1.2mg (8% DV)	Standard Release (Common)
79	Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed	1.1mg (8% DV)	Standard Release (Common)
80	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	1.1mg (8% DV)	Standard Release (Common)
81	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	1.1mg (7% DV)	Standard Release (Common)
82	European Black Currants (Currants, european black, raw) 1 cup	1.1mg (7% DV)	Standard Release (Common)
83	Nectarines (Nectarines, raw) 1 cup slices	1.1mg (7% DV)	Standard Release (Common)
84	Raspberries (Raspberries, raw) 1 cup	1.1mg (7% DV)	Standard Release (Common)
85	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	1.1mg (7% DV)	Standard Release (Common)
86	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	1.1mg (7% DV)	Standard Release (Common)
87	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	1.1mg (7% DV)	Standard Release (Common)
88	Pomegranates (Pomegranates, raw) 1 cup	1mg (7% DV)	Standard Release (Common)
89	Raw Oat Bran (Oat bran, raw) 1 cup	0.9mg (6% DV)	Standard Release (Common)
90	Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup	0.9mg (6% DV)	Standard Release (Common)
91	Radicchio (Radicchio, raw) 1 cup, shredded	0.9mg (6% DV)	Standard Release (Common)
92	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	0.9mg (6% DV)	Standard Release (Common)
93	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	0.9mg (6% DV)	Standard Release (Common)
94	Raw Banana Peppers (Pepper, banana, raw) 1 cup	0.9mg (6% DV)	Standard Release (Common)
95	Blueberries (Blueberries, raw) 1 cup	0.8mg (6% DV)	Standard Release (Common)
96	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.8mg (6% DV)	Standard Release (Common)
97	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	0.8mg (6% DV)	Standard Release (Common)
98	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	0.8mg (5% DV)	Standard Release (Common)
99	Raw Collards (Collards, raw) 1 cup, chopped	0.8mg (5% DV)	Standard Release (Common)
100	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	0.8mg (5% DV)	Standard Release (Common)
101	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	0.8mg (5% DV)	Standard Release (Common)
102	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0.8mg (5% DV)	Standard Release (Common)
103	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	0.8mg (5% DV)	Standard Release (Common)
104	Egg Omelet (Egg, whole, cooked, omelet) 1 large	0.8mg (5% DV)	Standard Release (Common)
105	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	0.8mg (5% DV)	Standard Release (Common)
106	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	0.8mg (5% DV)	Standard Release (Common)
107	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	0.8mg (5% DV)	Standard Release (Common)
108	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	0.7mg (5% DV)	Standard Release (Common)
109	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	0.7mg (5% DV)	Standard Release (Common)
110	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	0.7mg (5% DV)	Standard Release (Common)
111	Raw Broccoli (Broccoli, raw) 1 cup chopped	0.7mg (5% DV)	Standard Release (Common)
112	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	0.7mg (5% DV)	Standard Release (Common)
113	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	0.7mg (5% DV)	Standard Release (Common)
114	Raw Swiss Chard (Chard, swiss, raw) 1 cup	0.7mg (5% DV)	Standard Release (Common)
115	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	0.7mg (5% DV)	Standard Release (Common)
116	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup	0.7mg (5% DV)	Standard Release (Common)
117	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	0.7mg (4% DV)	Standard Release (Common)
118	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	0.7mg (4% DV)	Standard Release (Common)
119	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0.6mg (4% DV)	Standard Release (Common)
120	Raw Kohlrabi (Kohlrabi, raw) 1 cup	0.6mg (4% DV)	Standard Release (Common)
121	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	0.6mg (4% DV)	Standard Release (Common)
122	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	0.6mg (4% DV)	Standard Release (Common)
123	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	0.6mg (4% DV)	Standard Release (Common)
124	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.6mg (4% DV)	Standard Release (Common)
125	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.6mg (4% DV)	Standard Release (Common)
126	Raw Spinach (Spinach, raw) 1 cup	0.6mg (4% DV)	Standard Release (Common)
127	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	0.6mg (4% DV)	Standard Release (Common)
128	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0.6mg (4% DV)	Standard Release (Common)
129	Fried Eggs (Egg, whole, cooked, fried) 1 large	0.6mg (4% DV)	Standard Release (Common)
130	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	0.6mg (4% DV)	Standard Release (Common)
131	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	0.6mg (4% DV)	Standard Release (Common)
132	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0.6mg (4% DV)	Standard Release (Common)
133	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	0.6mg (4% DV)	Standard Release (Common)
134	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.6mg (4% DV)	Standard Release (Common)
135	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	0.6mg (4% DV)	Standard Release (Common)
136	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	0.6mg (4% DV)	Standard Release (Common)
137	Green Olives (Olives, pickled, canned or bottled, green) 5 olives	0.6mg (4% DV)	Standard Release (Common)
138	Raw Beet Greens (Beet greens, raw) 1 cup	0.6mg (4% DV)	Standard Release (Common)
139	Raw Celeriac (Celeriac, raw) 1 cup	0.6mg (4% DV)	Standard Release (Common)
140	Jackfruit (Jackfruit, raw) 1 cup, sliced	0.6mg (4% DV)	Standard Release (Common)
141	Gooseberries (Gooseberries, raw) 1 cup	0.6mg (4% DV)	Standard Release (Common)
142	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0.6mg (4% DV)	Standard Release (Common)
143	White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup	0.5mg (4% DV)	Standard Release (Common)
144	Lime Juice (Lime juice, raw) 1 cup	0.5mg (4% DV)	Standard Release (Common)
145	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	0.5mg (4% DV)	Standard Release (Common)
146	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.5mg (4% DV)	Standard Release (Common)
147	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	0.5mg (4% DV)	Standard Release (Common)
148	Poached Eggs (Egg, whole, cooked, poached) 1 large	0.5mg (3% DV)	Standard Release (Common)
149	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	0.5mg (3% DV)	Standard Release (Common)
150	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	0.5mg (3% DV)	Standard Release (Common)
151	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	0.5mg (3% DV)	Standard Release (Common)
152	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.5mg (3% DV)	Standard Release (Common)
153	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	0.5mg (3% DV)	Standard Release (Common)
154	Cooked Spelt (Spelt, cooked) 1 cup	0.5mg (3% DV)	Standard Release (Common)
155	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.5mg (3% DV)	Standard Release (Common)
156	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	0.5mg (3% DV)	Standard Release (Common)
157	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	0.5mg (3% DV)	Standard Release (Common)
158	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	0.5mg (3% DV)	Standard Release (Common)
159	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	0.5mg (3% DV)	Standard Release (Common)
160	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	0.5mg (3% DV)	Standard Release (Common)
161	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	0.5mg (3% DV)	Standard Release (Common)
162	Strawberries (Strawberries, raw) 1 cup, sliced	0.5mg (3% DV)	Standard Release (Common)
163	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	0.5mg (3% DV)	Standard Release (Common)
164	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	0.5mg (3% DV)	Standard Release (Common)
165	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0.5mg (3% DV)	Standard Release (Common)
166	Cooked Amaranth (Amaranth grain, cooked) 1 cup	0.5mg (3% DV)	Standard Release (Common)
167	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	0.5mg (3% DV)	Standard Release (Common)
168	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	0.5mg (3% DV)	Standard Release (Common)
169	Raw Parsley (Parsley, fresh) 1 cup chopped	0.5mg (3% DV)	Standard Release (Common)
170	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	0.4mg (3% DV)	Standard Release (Common)
171	Papaya (Papayas, raw) 1 cup 1 inch pieces	0.4mg (3% DV)	Standard Release (Common)
172	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	0.4mg (3% DV)	Standard Release (Common)
173	Cherimoya (Cherimoya, raw) 1 cup, pieces	0.4mg (3% DV)	Standard Release (Common)
174	Plums (Plums, raw) 1 cup, sliced	0.4mg (3% DV)	Standard Release (Common)
175	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	0.4mg (3% DV)	Standard Release (Common)
176	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	0.4mg (3% DV)	Standard Release (Common)
177	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	0.4mg (3% DV)	Standard Release (Common)
178	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	0.4mg (3% DV)	Standard Release (Common)
179	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	0.4mg (3% DV)	Standard Release (Common)
180	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	0.4mg (3% DV)	Standard Release (Common)
181	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	0.4mg (3% DV)	Standard Release (Common)
182	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	0.4mg (3% DV)	Standard Release (Common)
183	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	0.4mg (3% DV)	Standard Release (Common)
184	Pecans (Nuts, pecans) 1 oz (19 halves)	0.4mg (3% DV)	Standard Release (Common)
185	Cooked Wild Rice (Wild rice, cooked) 1 cup	0.4mg (3% DV)	Standard Release (Common)
186	Raw Cassava (Cassava, raw) 1 cup	0.4mg (3% DV)	Standard Release (Common)
187	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	0.4mg (3% DV)	Standard Release (Common)
188	Feijoa (Feijoa, raw) 1 cup, pureed	0.4mg (3% DV)	Standard Release (Common)
189	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	0.4mg (3% DV)	Standard Release (Common)
190	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	0.4mg (2% DV)	Standard Release (Common)
191	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0.4mg (2% DV)	Standard Release (Common)
192	Rice Bran (Rice bran, crude) 1 tablespoon	0.4mg (2% DV)	Standard Release (Common)
193	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	0.4mg (2% DV)	Standard Release (Common)
194	Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup	0.4mg (2% DV)	Standard Release (Common)
195	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	0.4mg (2% DV)	Standard Release (Common)
196	Raw Garden Cress (Cress, garden, raw) 1 cup	0.4mg (2% DV)	Standard Release (Common)
197	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	0.4mg (2% DV)	Standard Release (Common)
198	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	0.3mg (2% DV)	Standard Release (Common)
199	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.3mg (2% DV)	Standard Release (Common)
200	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.3mg (2% DV)	Standard Release (Common)