Nutrient Ranking Tool

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200 Vegetarian Foods Highest in Vitamin E (Alpha-Tocopherol)

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
15mg Vitamin E (Alpha-Tocopherol) = 100% DV
  1. Acai Berry Drink Fortified
    29.6mg (197% DV) in 8 fl oz
    Database: Standard Release (Common) View
  2. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    23.3mg (156% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) View
  3. Unsweetened Almond Milk
    (Almond Milk Unsweetened Shelf Stable)
    16.6mg (111% DV) in 1 cup
    Database: Standard Release (Common) View
  4. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    13.5mg (90% DV) in 8 fl oz
    Database: Standard Release (Common) View
  5. Chocolate Malt Powder Prepared With 1% Milk Fortified
    13.5mg (90% DV) in 1 cup dry mix
    Database: Standard Release (Common) View
  6. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    13.5mg (90% DV) in 1 bottle
    Database: Standard Release (Common) View
  7. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    13.5mg (90% DV) in 1 bottle
    Database: Standard Release (Common) View
  8. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    13.5mg (90% DV) in 1 scoop
    Database: Standard Release (Common) View
  9. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    13.5mg (90% DV) in 1 scoop
    Database: Standard Release (Common) View
  10. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    13.5mg (90% DV) in 1 cup
    Database: Standard Release (Common) View
  11. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    12.3mg (82% DV) in 1 bottle
    Database: Standard Release (Common) View
  12. Unsweetened Chocolate Almond Milk
    (Chocolate Almond Milk Unsweetened Shelf-Stable Fortified With Vitamin D2 And E)
    10.1mg (67% DV) in 1 cup
    Database: Standard Release (Common) View
  13. Whey Protein Powder Isolate
    6.8mg (45% DV) in 3 scoop
    Database: Standard Release (Common) View
  14. Sweetened Vanilla Almond Milk
    (Almond Milk Sweetened Vanilla Flavor Ready-To-Drink)
    6.7mg (45% DV) in 8 fl oz
    Database: Standard Release (Common) View
  15. Chocolate Almond Milk
    (Almond Milk Chocolate Ready-To-Drink)
    6.7mg (45% DV) in 8 fl oz
    Database: Standard Release (Common) View
  16. Fuze Orange Mango Fortified With Vitamins A C E B6
    5.4mg (36% DV) in 1 bottle
    Database: Standard Release (Common) View
  17. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)
    4.5mg (30% DV) in 1 oz
    Database: Standard Release (Common) View
  18. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    4.5mg (30% DV) in 8 fl oz (1 nlea serving)
    Database: Standard Release (Common) View
  19. V8 V- Fusion Juices Acai Berry
    4.5mg (30% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  20. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    4mg (27% DV) in 8 fl oz
    Database: Standard Release (Common) View
  21. Abbott Ensure Nutritional Shake Ready-To-Drink
    3.6mg (24% DV) in 8 fl oz
    Database: Standard Release (Common) View
  22. Abbott Ensure Plus Ready-To-Drink
    3.4mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
  23. Cytosport Muscle Milk Ready-To-Drink
    3.4mg (23% DV) in 14 fl oz
    Database: Standard Release (Common) View
  24. Orange Juice Light No Pulp
    3mg (20% DV) in 8 fl oz
    Database: Standard Release (Common) View
  25. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    2.7mg (18% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  26. Quaker Mothers Cinnamon Oat Crunch
    (Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch)
    2.7mg (18% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  27. V8 Splash Juice Drinks Diet Berry Blend
    2.7mg (18% DV) in 8 fl oz
    Database: Standard Release (Common) View
  28. V8 Splash Juice Drinks Diet Fruit Medley
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  29. V8 Splash Juice Drinks Diet Strawberry Kiwi
    2.7mg (18% DV) in 1 serving
    Database: Standard Release (Common) View
  30. V8 Splash Juice Drinks Mango Peach
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  31. V8 Splash Juice Drinks Orange Pineapple
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  32. V8 Splash Juice Drinks Orchard Blend
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  33. V8 Splash Juice Drinks Strawberry Banana
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  34. Sun Country Kretschmer Honey Crunch Wheat Germ
    (Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ)
    2.7mg (18% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  35. V8 Splash Juice Drinks Diet Tropical Blend
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  36. V8 Splash Juice Drinks Berry Blend
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  37. V8 Splash Juice Drinks Fruit Medley
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  38. V8 Splash Juice Drinks Guava Passion Fruit
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  39. V8 Splash Juice Drinks Strawberry Kiwi
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  40. V8 Splash Juice Drinks Tropical Blend
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  41. Sun Country Kretschmer Wheat Germ Regular
    (Cereals Ready-To-Eat Sun Country Kretschmer Wheat Germ Regular)
    2.7mg (18% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  42. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
    2.7mg (18% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  43. Ovaltine Classic Malt Powder
    2.6mg (17% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) View
  44. Ovaltine Chocolate Malt Powder
    2.6mg (17% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) View
  45. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    2.1mg (14% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  46. Paprika
    (Spices Paprika)
    2mg (13% DV) in 1 tbsp
    Database: Standard Release (Common) View
  47. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    1.8mg (12% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  48. Quaker Oatmeal Real Medleys Peach Almond Dry
    (Cereals Quaker Oatmeal Real Medleys Peach Almond Dry)
    1.8mg (12% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  49. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    1.8mg (12% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  50. Nutritional Shake Mix High Protein Powder
    1.7mg (11% DV) in 1 tbsp
    Database: Standard Release (Common) View
  51. Quaker Whole Hearts Oat Cereal
    (Cereals Ready-To-Eat Quaker Whole Hearts Oat Cereal)
    1.6mg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  52. Quaker Honey Graham Oh!s
    (Cereals Ready-To-Eat Quaker Honey Graham Oh!s)
    1.5mg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  53. Quaker King Vitaman
    (Cereals Ready-To-Eat Quaker King Vitaman)
    1.4mg (9% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  54. V8 V-Fusion Juices Tropical
    1.4mg (9% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  55. Fruit Juice Drink Reduced Sugar With Vitamin E Added
    1.4mg (9% DV) in 1 container
    Database: Standard Release (Common) View
  56. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    1.4mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  57. Rich Chocolate Powder
    1.4mg (9% DV) in 2 tbsp
    Database: Standard Release (Common) View
  58. Chocolate Malt Powder Prepared With Fat Free Milk
    1.4mg (9% DV) in 1 serving
    Database: Standard Release (Common) View
  59. Wheatena Dry
    (Cereals Wheatena Dry)
    1.4mg (9% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  60. Powerade Zero Ion4 Calorie-Free Assorted Flavors
    1.4mg (9% DV) in 8 fl oz
    Database: Standard Release (Common) View
  61. V8 V-Fusion Juices Peach Mango
    1.4mg (9% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  62. V8 V-Fusion Juices Strawberry Banana
    1.4mg (9% DV) in 1 serving 8 oz
    Database: Standard Release (Common) View
  63. Quaker Mothers Toasted Oat Bran Cereal
    (Cereals Ready-To-Eat Quaker Mother's Toasted Oat Bran Cereal)
    1.4mg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  64. Lemonade Fruit Juice Drink Light Fortified With Vitamin E And C
    1.3mg (9% DV) in 8 fl oz
    Database: Standard Release (Common) View
  65. Vitamin Fortified Water
    (Water Bottled Yumberry Pomegranate With Anti-Oxidants Zero Calories)
    1.3mg (9% DV) in 8 fl oz
    Database: Standard Release (Common) View
  66. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    1.3mg (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  67. Wheatena Cooked With Water With Salt
    (Cereals Wheatena Cooked With Water With Salt)
    1.3mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  68. Whole Wheat Hot Natural Cereal Dry
    (Cereals Whole Wheat Hot Natural Cereal Dry)
    1.2mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
  69. Quaker Mothers Peanut Butter Bumpers Cereal
    (Cereals Ready-To-Eat Quaker Mother's Peanut Butter Bumpers Cereal)
    1.2mg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  70. Light Whipping Cream
    (Cream Fluid Light Whipping)
    1.1mg (7% DV) in 1 cup, whipped
    Database: Standard Release (Common) View
  71. Unsweetened Rice Milk
    (Rice Milk Unsweetened)
    1.1mg (8% DV) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common) View
  72. Chili Powder
    (Spices Chili Powder)
    1mg (7% DV) in 1 tsp
    Database: Standard Release (Common) View
  73. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    1mg (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  74. Quaker Mothers Cocoa Bumpers
    (Cereals Ready-To-Eat Quaker Mother's Cocoa Bumpers)
    0.9mg (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  75. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    0.9mg (6% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  76. Quaker Natural Granola Apple Cranberry Almond
    (Cereals Ready-To-Eat Quaker Natural Granola Apple Cranberry Almond)
    0.8mg (5% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  77. Egg Omelet
    (Egg Whole Cooked Omelet)
    0.8mg (5% DV) in 1 large
    Database: Standard Release (Common) View
  78. Quaker Mothers Graham Bumpers
    (Cereals Ready-To-Eat Quaker Mother's Graham Bumpers)
    0.7mg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  79. Post Honey Nut Shredded Wheat
    (Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
    0.7mg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  80. Ocean Spray Cranberry-Apple Juice Drink Bottled
    0.7mg (4% DV) in 8 fl oz
    Database: Standard Release (Common) View
  81. Malt-O-Meal Chocolate Dry
    (Cereals Malt-O-Meal Chocolate Dry)
    0.7mg (5% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  82. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    0.7mg (5% DV) in 1 large
    Database: Standard Release (Common) View
  83. Malt-O-Meal Chocolate Prepared With Water Without Salt
    (Cereals Malt-O-Meal Chocolate Prepared With Water Without Salt)
    0.7mg (5% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) View
  84. Post Shredded Wheat N Bran Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size)
    0.6mg (4% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  85. Quaker 100% Natural Granola Oats Wheat And Honey
    (Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey)
    0.6mg (4% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  86. Fried Eggs
    (Egg Whole Cooked Fried)
    0.6mg (4% DV) in 1 large
    Database: Standard Release (Common) View
  87. Post Honey Bunches Of Oats With Almonds
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
    0.6mg (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  88. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt)
    0.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  89. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt)
    0.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  90. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins)
    0.6mg (4% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  91. Quaker Low Fat 100% Natural Granola With Raisins
    (Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins)
    0.6mg (4% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  92. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    0.6mg (4% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  93. Propel Zero Fruit-Flavored Non-Carbonated
    0.5mg (3% DV) in 1 fl oz
    Database: Standard Release (Common) View
  94. Eggs (Raw)
    (Egg Whole Raw Fresh)
    0.5mg (4% DV) in 1 large
    Database: Standard Release (Common) View
  95. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    0.5mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  96. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    0.5mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  97. Natures Path Organic Flax Plus Pumpkin Granola
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola)
    0.5mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  98. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    0.5mg (3% DV) in 1 large
    Database: Standard Release (Common) View
  99. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    0.5mg (4% DV) in 1/2 cup
    Database: Standard Release (Common) View
  100. Poached Eggs
    (Egg Whole Cooked Poached)
    0.5mg (3% DV) in 1 large
    Database: Standard Release (Common) View
  101. Horchata
    (Horchata As Served In Restaurant)
    0.5mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  102. Curry Powder
    (Spices Curry Powder)
    0.5mg (3% DV) in 1 tsp
    Database: Standard Release (Common) View
  103. Cayenne Pepper
    (Spices Pepper Red Or Cayenne)
    0.5mg (4% DV) in 1 tsp
    Database: Standard Release (Common) View
  104. Malt-O-Meal Frosted Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners)
    0.5mg (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  105. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    0.5mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  106. Quaker Whole Wheat Natural Cereal Dry
    (Cereals Quaker Whole Wheat Natural Cereal Dry)
    0.4mg (3% DV) in 1/2 cup
    Database: Standard Release (Common) View
  107. Ghee (Clarified Butter)
    (Butter Oil Anhydrous)
    0.4mg (2% DV) in 1 tbsp
    Database: Standard Release (Common) View
  108. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    (Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry)
    0.4mg (2% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  109. Moms Best Sweetened Wheat-Fuls
    (Cereals Ready-To-Eat Mom's Best Sweetened Wheat-Fuls)
    0.4mg (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  110. Grape Nuts Cereal
    (Cereals Ready-To-Eat Post Grape-Nuts Cereal)
    0.4mg (2% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  111. Post Great Grains Crunchy Pecan Cereal
    (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
    0.4mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  112. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    0.4mg (3% DV) in 1 large
    Database: Standard Release (Common) View
  113. Malt-O-Meal Blueberry Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Mini Spooners)
    0.4mg (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  114. Malt-O-Meal Oat Blenders With Honey & Almonds
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey & Almonds)
    0.4mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  115. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
    0.4mg (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  116. Natures Path Organic Flax Plus Flakes
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Flakes)
    0.4mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  117. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    0.3mg (2% DV) in 16oz glass
    Database: Standard Release (Common) View
  118. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    0.3mg (2% DV) in 1 cup, grated
    Database: Standard Release (Common) View
  119. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    0.3mg (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  120. Quaker Quick Oats With Iron Dry
    (Cereals Quaker Quick Oats With Iron Dry)
    0.3mg (2% DV) in 1/2 cup
    Database: Standard Release (Common) View
  121. Amber Hard Cider
    0.3mg (2% DV) in 12 fl oz
    Database: Standard Release (Common) View
  122. Weetabix Whole Grain Cereal
    (Cereals Ready-To-Eat Weetabix Whole Grain Cereal)
    0.3mg (2% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
  123. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  124. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    0.3mg (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  125. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) View
  126. Post Shredded Wheat Original Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Original Spoon-Size)
    0.3mg (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  127. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    (Cereals Quaker Weight Control Instant Oatmeal Maple And Brown Sugar)
    0.3mg (2% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  128. Quaker Instant Oatmeal Weight Control Cinnamon
    (Cereals Quaker Instant Oatmeal Weight Control Cinnamon)
    0.3mg (2% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  129. Heavy Whipping Cream
    (Cream Fluid Heavy Whipping)
    0.3mg (2% DV) in 1 fl oz
    Database: Standard Release (Common) View
  130. Alpen
    (Cereals Ready-To-Eat Alpen)
    0.3mg (2% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  131. Unsalted Butter
    (Butter Without Salt)
    0.3mg (2% DV) in 1 tbsp
    Database: Standard Release (Common) View
  132. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    0.3mg (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  133. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    (Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry)
    0.3mg (2% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  134. Quaker Oatmeal Real Medleys Apple Walnut Dry
    (Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry)
    0.3mg (2% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  135. Quaker Oatmeal Real Medleys Summer Berry Dry
    (Cereals Quaker Oatmeal Real Medleys Summer Berry Dry)
    0.3mg (2% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  136. Quaker Quaker Multigrain Oatmeal Dry
    (Cereals Quaker Quaker Multigrain Oatmeal Dry)
    0.3mg (2% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  137. Health Valley Fiber 7 Flakes
    (Cereals Ready-To-Eat Health Valley Fiber 7 Flakes)
    0.3mg (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  138. Ice Cream Cookie Sandwich
    0.3mg (2% DV) in 1 serving
    Database: Standard Release (Common) View
  139. Malt-O-Meal Blueberry Muffin Tops Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal)
    0.3mg (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  140. Malt-O-Meal Fruity Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Fruity Dyno-Bites)
    0.3mg (2% DV) in 3/4 cup
    Database: Standard Release (Common) View
  141. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    0.2mg (1% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  142. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    0.2mg (1% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  143. Quaker Quaker Oat Cinnamon Life
    (Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life)
    0.2mg (1% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  144. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry)
    0.2mg (1% DV) in 1 packet
    Database: Standard Release (Common) View
  145. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry)
    0.2mg (1% DV) in 1 packet
    Database: Standard Release (Common) View
  146. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    0.2mg (1% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  147. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry)
    0.2mg (1% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  148. Quaker Instant Oatmeal Banana Bread Dry
    (Cereals Quaker Instant Oatmeal Banana Bread Dry)
    0.2mg (1% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  149. Ground Cloves
    (Spices Cloves Ground)
    0.2mg (1% DV) in 1 tsp
    Database: Standard Release (Common) View
  150. Quaker Quaker Crunchy Bran
    (Cereals Ready-To-Eat Quaker Quaker Crunchy Bran)
    0.2mg (1% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  151. Dried Oregano
    (Spices Oregano Dried)
    0.2mg (1% DV) in 1 tsp, leaves
    Database: Standard Release (Common) View
  152. Post Bran Flakes
    (Cereals Ready-To-Eat Post Bran Flakes)
    0.2mg (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  153. Quaker Quaker Oat Life Plain
    (Cereals Ready-To-Eat Quaker Quaker Oat Life Plain)
    0.2mg (1% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  154. Quaker Maple Brown Sugar Life Cereal
    (Cereals Ready-To-Eat Quaker Maple Brown Sugar Life Cereal)
    0.2mg (1% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  155. Quaker Instant Oatmeal Organic Regular
    (Cereals Quaker Instant Oatmeal Organic Regular)
    0.2mg (1% DV) in 1 packet
    Database: Standard Release (Common) View
  156. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar)
    0.2mg (1% DV) in 1 packet
    Database: Standard Release (Common) View
  157. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    (Cereals Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar)
    0.2mg (1% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  158. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry)
    0.2mg (1% DV) in 1 packet
    Database: Standard Release (Common) View
  159. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    0.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  160. Post Shredded Wheat Lightly Frosted Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size)
    0.2mg (1% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  161. Oats Instant Fortified Maple And Brown Sugar Dry
    (Cereals Oats Instant Fortified Maple And Brown Sugar Dry)
    0.2mg (1% DV) in 1 packet
    Database: Standard Release (Common) View
  162. Quaker Weight Control Instant Oatmeal Banana Bread
    (Cereals Quaker Weight Control Instant Oatmeal Banana Bread)
    0.2mg (2% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  163. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    0.2mg (2% DV) in 1 oz
    Database: Standard Release (Common) View
  164. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  165. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    0.2mg (1% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  166. Imitation Sour Cream
    (Sour Cream Imitation Cultured)
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  167. Quaker Capn Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch)
    0.2mg (1% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  168. Quaker Capn Crunch With Crunchberries
    (Cereals Ready-To-Eat Quaker Cap'n Crunch With Crunchberries)
    0.2mg (1% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  169. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    0.2mg (1% DV) in 1/4 cup
    Database: Standard Release (Common) View
  170. Quaker Capn Crunchs Peanut Butter Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Peanut Butter Crunch)
    0.2mg (1% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  171. Post Grape-Nuts Flakes
    (Cereals Ready-To-Eat Post Grape-Nuts Flakes)
    0.2mg (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  172. Quaker Sweet Crunch/quisp
    (Cereals Ready-To-Eat Quaker Sweet Crunch/quisp)
    0.2mg (1% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  173. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    0.2mg (1% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  174. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    0.2mg (1% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
  175. Quaker Instant Oatmeal Apples And Cinnamon Dry
    (Cereals Quaker Instant Oatmeal Apples And Cinnamon Dry)
    0.2mg (1% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  176. Oats Instant Fortified With Cinnamon And Spice Dry
    (Cereals Oats Instant Fortified With Cinnamon And Spice Dry)
    0.2mg (2% DV) in 1 packet
    Database: Standard Release (Common) View
  177. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    0.2mg (1% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) View
  178. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    (Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt)
    0.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  179. Dried Eggs
    (Egg Whole Dried)
    0.2mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) View
  180. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    (Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber)
    0.2mg (1% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  181. Malt-O-Meal Berry Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch)
    0.2mg (1% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  182. Quaker Quick Oats Dry
    (Cereals Quaker Quick Oats Dry)
    0.2mg (1% DV) in 1/2 cup
    Database: Standard Release (Common) View
  183. Quaker Instant Oatmeal Raisin And Spice Dry
    (Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
    0.2mg (1% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  184. Buttermilk
    (Milk Buttermilk Fluid Whole)
    0.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  185. Quaker Quaker Honey Graham Life Cereal
    (Cereals Ready-To-Eat Quaker Quaker Honey Graham Life Cereal)
    0.2mg (1% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  186. Quaker Capn Crunchs Oops! All Berries Cereal
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Oops! All Berries Cereal)
    0.2mg (1% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  187. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    (Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar)
    0.2mg (1% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  188. Barbaras Puffins Original
    (Cereals Ready-To-Eat Barbara's Puffins Original)
    0.2mg (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  189. Grated Parmesan
    (Cheese Parmesan Grated)
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  190. Swiss Cheese
    (Cheese Swiss)
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  191. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  192. Coffee Cream Liqueur
    (Alcoholic Beverage Liqueur Coffee With Cream 34 Proof)
    0.2mg (1% DV) in 1 (1/2) fl oz
    Database: Standard Release (Common) View
  193. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    0.1mg (1% DV) in 16oz glass
    Database: Standard Release (Common) View
  194. Sweetened Condensed Milk
    (Milk Canned Condensed Sweetened)
    0.1mg in 1 fl oz
    Database: Standard Release (Common) View
  195. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  196. Plain Yogurt
    (Yogurt Plain Whole Milk)
    0.1mg (1% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  197. Mexican Blend Cheese
    (Cheese Mexican Blend)
    0.1mg in 1/4 cup shredded
    Database: Standard Release (Common) View
  198. Post Waffle Crisp
    (Cereals Ready-To-Eat Post Waffle Crisp)
    0.1mg (1% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
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