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200 Vegetarian Foods Highest in Vitamin E (Alpha-Tocopherol)

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
15mg Vitamin E (Alpha-Tocopherol) = 100% DV
  1. Acai Berry Drink Fortified
    29.6mg (197% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  2. Ralston Enriched Bran Flakes
    23.3mg (156% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  3. Unsweetened Almond Milk
    16.6mg (111% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Milk And Soy Chocolate Drink
    13.5mg (90% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  5. Chocolate Malt Powder Prepared With 1% Milk Fortified
    13.5mg (90% DV) in 1 cup dry mix
    Database: Standard Release (Common) (Source)
  6. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    13.5mg (90% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  7. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    13.5mg (90% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  8. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    13.5mg (90% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  9. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    13.5mg (90% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  10. Granola Homemade
    13.5mg (90% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    12.3mg (82% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  12. Unsweetened Chocolate Almond Milk
    10.1mg (67% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Whey Protein Powder Isolate
    6.8mg (45% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  14. Sweetened Vanilla Almond Milk
    6.7mg (45% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  15. Chocolate Almond Milk
    6.7mg (45% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  16. Fuze Orange Mango Fortified With Vitamins A C E B6
    5.4mg (36% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  17. Toasted Wheat Germ
    4.5mg (30% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    4.5mg (30% DV) in 8 fl oz (1 nlea serving)
    Database: Standard Release (Common) (Source)
  19. V8 V- Fusion Juices Acai Berry
    4.5mg (30% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  20. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    4mg (27% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  21. Abbott Ensure Nutritional Shake Ready-To-Drink
    3.6mg (24% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  22. Abbott Ensure Plus Ready-To-Drink
    3.4mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Cytosport Muscle Milk Ready-To-Drink
    3.4mg (23% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  24. Orange Juice Light No Pulp
    3mg (20% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  25. Quaker Oatmeal Squares
    2.7mg (18% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  26. Quaker Mothers Cinnamon Oat Crunch
    2.7mg (18% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  27. V8 Splash Juice Drinks Diet Berry Blend
    2.7mg (18% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  28. V8 Splash Juice Drinks Diet Fruit Medley
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  29. V8 Splash Juice Drinks Diet Strawberry Kiwi
    2.7mg (18% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  30. V8 Splash Juice Drinks Mango Peach
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  31. V8 Splash Juice Drinks Orange Pineapple
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  32. V8 Splash Juice Drinks Orchard Blend
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  33. V8 Splash Juice Drinks Strawberry Banana
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  34. Vegetable And Fruit Juice Drink Reduced Calorie With Low-Calorie Sweetener Added Vitamin C
    2.7mg (18% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  35. Sun Country Kretschmer Honey Crunch Wheat Germ
    2.7mg (18% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  36. V8 Splash Juice Drinks Diet Tropical Blend
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  37. V8 Splash Juice Drinks Berry Blend
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  38. V8 Splash Juice Drinks Fruit Medley
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  39. V8 Splash Juice Drinks Guava Passion Fruit
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  40. V8 Splash Juice Drinks Strawberry Kiwi
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  41. V8 Splash Juice Drinks Tropical Blend
    2.7mg (18% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  42. Sun Country Kretschmer Wheat Germ Regular
    2.7mg (18% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  43. Post Great Grains Cranberry Almond Crunch
    2.7mg (18% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  44. Ovaltine Classic Malt Powder
    2.6mg (17% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  45. Ovaltine Chocolate Malt Powder
    2.6mg (17% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  46. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    2.1mg (14% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  47. Paprika
    2mg (13% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  48. Quaker Oatmeal Squares Cinnamon
    1.8mg (12% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  49. Quaker Oatmeal Real Medleys Peach Almond Dry
    1.8mg (12% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  50. Quaker Toasted Multigrain Crisps
    1.8mg (12% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  51. Nutritional Shake Mix High Protein Powder
    1.7mg (11% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  52. Quaker Whole Hearts Oat Cereal
    1.6mg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  53. Quaker Honey Graham Oh!s
    1.5mg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  54. Quaker King Vitaman
    1.4mg (9% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  55. V8 V-Fusion Juices Tropical
    1.4mg (9% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  56. Fruit Juice Drink Reduced Sugar With Vitamin E Added
    1.4mg (9% DV) in 1 container
    Database: Standard Release (Common) (Source)
  57. Familia Swiss Muesli Cereal
    1.4mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Rich Chocolate Powder
    1.4mg (9% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  59. Chocolate Malt Powder Prepared With Fat Free Milk
    1.4mg (9% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  60. Wheatena Dry
    1.4mg (9% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  61. Powerade Zero Ion4 Calorie-Free Assorted Flavors
    1.4mg (9% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  62. V8 V-Fusion Juices Peach Mango
    1.4mg (9% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  63. V8 V-Fusion Juices Strawberry Banana
    1.4mg (9% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  64. Quaker Mothers Toasted Oat Bran Cereal
    1.4mg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  65. Lemonade Fruit Juice Drink Light Fortified With Vitamin E And C
    1.3mg (9% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  66. Vitamin Fortified Water
    1.3mg (9% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  67. Wheat And Bran Presweetened With Nuts And Fruits
    1.3mg (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  68. Wheatena Cooked With Water With Salt
    1.3mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Whole Wheat Hot Natural Cereal Dry
    1.2mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  70. Quaker Mothers Peanut Butter Bumpers Cereal
    1.2mg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  71. Light Whipping Cream
    1.1mg (7% DV) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  72. Unsweetened Rice Milk
    1.1mg (8% DV) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common) (Source)
  73. Chili Powder
    1mg (7% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  74. Post Great Grains Banana Nut Crunch
    1mg (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  75. Quaker Mothers Cocoa Bumpers
    0.9mg (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  76. Post Selects Blueberry Morning
    0.9mg (6% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  77. Quaker Natural Granola Apple Cranberry Almond
    0.8mg (5% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  78. Egg Omelet
    0.8mg (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  79. Quaker Mothers Graham Bumpers
    0.7mg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  80. Post Honey Nut Shredded Wheat
    0.7mg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  81. Ocean Spray Cranberry-Apple Juice Drink Bottled
    0.7mg (4% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  82. Malt-O-Meal Chocolate Dry
    0.7mg (5% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  83. Scrambled Eggs
    0.7mg (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  84. Malt-O-Meal Chocolate Prepared With Water Without Salt
    0.7mg (5% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) (Source)
  85. Post Shredded Wheat N Bran Spoon-Size
    0.6mg (4% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  86. Quaker 100% Natural Granola Oats Wheat And Honey
    0.6mg (4% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  87. Fried Eggs
    0.6mg (4% DV) in 1 large
    Database: Standard Release (Common) (Source)
  88. Post Honey Bunches Of Oats With Almonds
    0.6mg (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  89. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    0.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  90. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    0.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  91. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    0.6mg (4% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  92. Quaker Low Fat 100% Natural Granola With Raisins
    0.6mg (4% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  93. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    0.6mg (4% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  94. Propel Zero Fruit-Flavored Non-Carbonated
    0.5mg (3% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  95. Eggs (Raw)
    0.5mg (4% DV) in 1 large
    Database: Standard Release (Common) (Source)
  96. Uncle Sam Cereal
    0.5mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  97. Post Selects Maple Pecan Crunch
    0.5mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  98. Natures Path Organic Flax Plus Pumpkin Granola
    0.5mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  99. Hard Boiled Eggs
    0.5mg (3% DV) in 1 large
    Database: Standard Release (Common) (Source)
  100. Soft Serve Chocolate Ice Cream
    0.5mg (4% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  101. Poached Eggs
    0.5mg (3% DV) in 1 large
    Database: Standard Release (Common) (Source)
  102. Horchata
    0.5mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  103. Curry Powder
    0.5mg (3% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  104. Cayenne Pepper
    0.5mg (4% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  105. Malt-O-Meal Frosted Mini Spooners
    0.5mg (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  106. Post Honey Bunches Of Oats With Vanilla Bunches
    0.5mg (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  107. Quaker Whole Wheat Natural Cereal Dry
    0.4mg (3% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  108. Ghee (Clarified Butter)
    0.4mg (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  109. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    0.4mg (2% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  110. Moms Best Sweetened Wheat-Fuls
    0.4mg (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  111. Grape Nuts Cereal
    0.4mg (2% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  112. Post Great Grains Crunchy Pecan Cereal
    0.4mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  113. Egg Yolks (Raw)
    0.4mg (3% DV) in 1 large
    Database: Standard Release (Common) (Source)
  114. Malt-O-Meal Blueberry Mini Spooners
    0.4mg (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  115. Malt-O-Meal Oat Blenders With Honey & Almonds
    0.4mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  116. Post Honey Bunches Of Oats Honey Roasted
    0.4mg (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  117. Natures Path Organic Flax Plus Flakes
    0.4mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  118. Whole Milk
    0.3mg (2% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  119. Grated Parmesan Cheese (Low-Sodium)
    0.3mg (2% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  120. Oat Bran Flakes Health Valley
    0.3mg (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  121. Quaker Quick Oats With Iron Dry
    0.3mg (2% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  122. Amber Hard Cider
    0.3mg (2% DV) in 12 fl oz
    Database: Standard Release (Common) (Source)
  123. Weetabix Whole Grain Cereal
    0.3mg (2% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  124. Oats Regular And Quick Not Fortified Dry
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  125. Post Great Grains Raisin Date & Pecan
    0.3mg (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  126. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  127. Post Shredded Wheat Original Spoon-Size
    0.3mg (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  128. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    0.3mg (2% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  129. Quaker Instant Oatmeal Weight Control Cinnamon
    0.3mg (2% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  130. Heavy Whipping Cream
    0.3mg (2% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  131. Alpen
    0.3mg (2% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  132. Unsalted Butter
    0.3mg (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  133. Post Raisin Bran Cereal
    0.3mg (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  134. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    0.3mg (2% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  135. Quaker Oatmeal Real Medleys Apple Walnut Dry
    0.3mg (2% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  136. Quaker Oatmeal Real Medleys Summer Berry Dry
    0.3mg (2% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  137. Quaker Quaker Multigrain Oatmeal Dry
    0.3mg (2% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  138. Health Valley Fiber 7 Flakes
    0.3mg (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  139. Ice Cream Cookie Sandwich
    0.3mg (2% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  140. Malt-O-Meal Blueberry Muffin Tops Cereal
    0.3mg (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  141. Malt-O-Meal Fruity Dyno-Bites
    0.3mg (2% DV) in 3/4 cup
    Database: Standard Release (Common) (Source)
  142. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    0.2mg (1% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  143. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    0.2mg (1% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  144. Quaker Quaker Oat Cinnamon Life
    0.2mg (1% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  145. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    0.2mg (1% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  146. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    0.2mg (1% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  147. Quaker Instant Oatmeal Cinnamon-Spice Dry
    0.2mg (1% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  148. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    0.2mg (1% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  149. Quaker Instant Oatmeal Banana Bread Dry
    0.2mg (1% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  150. Ground Cloves
    0.2mg (1% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  151. Quaker Quaker Crunchy Bran
    0.2mg (1% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  152. Dried Oregano
    0.2mg (1% DV) in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  153. Post Bran Flakes
    0.2mg (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  154. Quaker Quaker Oat Life Plain
    0.2mg (1% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  155. Quaker Maple Brown Sugar Life Cereal
    0.2mg (1% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  156. Quaker Instant Oatmeal Organic Regular
    0.2mg (1% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  157. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    0.2mg (1% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  158. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    0.2mg (1% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  159. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    0.2mg (1% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  160. Oats Instant Fortified With Raisins And Spice Prepared With Water
    0.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  161. Post Shredded Wheat Lightly Frosted Spoon-Size
    0.2mg (1% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  162. Oats Instant Fortified Maple And Brown Sugar Dry
    0.2mg (1% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  163. Quaker Weight Control Instant Oatmeal Banana Bread
    0.2mg (2% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  164. Processed American Cheese (With Vitamin D)
    0.2mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  165. Cheddar Cheese
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  166. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    0.2mg (1% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  167. Imitation Sour Cream
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  168. Quaker Capn Crunch
    0.2mg (1% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  169. Quaker Capn Crunch With Crunchberries
    0.2mg (1% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  170. Dehydrated Milk
    0.2mg (1% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  171. Quaker Capn Crunchs Peanut Butter Crunch
    0.2mg (1% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  172. Post Grape-Nuts Flakes
    0.2mg (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  173. Quaker Sweet Crunch/quisp
    0.2mg (1% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  174. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    0.2mg (1% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  175. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0.2mg (1% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  176. Quaker Instant Oatmeal Apples And Cinnamon Dry
    0.2mg (1% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  177. Oats Instant Fortified With Cinnamon And Spice Dry
    0.2mg (2% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  178. Sharp Cheddar Cheese
    0.2mg (1% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  179. Dried Eggs
    0.2mg (1% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  180. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    0.2mg (1% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  181. Malt-O-Meal Berry Colossal Crunch
    0.2mg (1% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  182. Quaker Quick Oats Dry
    0.2mg (1% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  183. Quaker Instant Oatmeal Raisin And Spice Dry
    0.2mg (1% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  184. Buttermilk
    0.2mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  185. Quaker Quaker Honey Graham Life Cereal
    0.2mg (1% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  186. Quaker Capn Crunchs Oops! All Berries Cereal
    0.2mg (1% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  187. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    0.2mg (1% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  188. Barbaras Puffins Original
    0.2mg (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  189. Grated Parmesan
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  190. Swiss Cheese
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  191. American Cheese
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  192. Coffee Cream Liqueur
    0.2mg (1% DV) in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  193. Low-Fat Milk 2%
    0.1mg (1% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  194. Sweetened Condensed Milk
    0.1mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  195. Hot Cocoa
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  196. Plain Yogurt
    0.1mg (1% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  197. Mexican Blend Cheese
    0.1mg in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  198. Post Waffle Crisp
    0.1mg (1% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
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