Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Highest in Protein

200 results
Name
Protein
Data source
+ 1
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
43.5g (87% DV)
Standard Release (Common)
+ 2
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
41.6g (83% DV)
Standard Release (Common)
+ 3
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
31.3g (63% DV)
Standard Release (Common)
+ 4
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
26.3g (53% DV)
Standard Release (Common)
+ 5
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
25.8g (52% DV)
Standard Release (Common)
+ 6
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
25.8g (52% DV)
Standard Release (Common)
+ 7
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup
23g (46% DV)
Standard Release (Common)
+ 8
Uncooked Buckwheat (Buckwheat) 1 cup
22.5g (45% DV)
Standard Release (Common)
+ 9
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
22.2g (44% DV)
Standard Release (Common)
+ 10
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
20g (40% DV)
Standard Release (Common)
+ 11
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
19.9g (40% DV)
Standard Release (Common)
+ 12
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
19.7g (39% DV)
Standard Release (Common)
+ 13
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
18.5g (37% DV)
Standard Release (Common)
+ 14
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
17.9g (36% DV)
Standard Release (Common)
+ 15
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
17.4g (35% DV)
Standard Release (Common)
+ 16
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
17.3g (35% DV)
Standard Release (Common)
+ 17
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
17.3g (35% DV)
Standard Release (Common)
+ 18
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
17g (34% DV)
Standard Release (Common)
+ 19
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
16.8g (34% DV)
Standard Release (Common)
+ 20
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
16.5g (33% DV)
Standard Release (Common)
+ 21
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
16.5g (33% DV)
Standard Release (Common)
+ 22
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
16.4g (33% DV)
Standard Release (Common)
+ 23
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
16.3g (33% DV)
Standard Release (Common)
+ 24
Raw Oat Bran (Oat bran, raw) 1 cup
16.3g (33% DV)
Standard Release (Common)
+ 25
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
16.2g (32% DV)
Standard Release (Common)
+ 26
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
16.1g (32% DV)
Standard Release (Common)
+ 27
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
16.1g (32% DV)
Standard Release (Common)
+ 28
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
16g (32% DV)
Standard Release (Common)
+ 29
Canned Chili With Beans (Chili with beans, canned) 1 cup
15.7g (31% DV)
Standard Release (Common)
+ 30
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
15.4g (31% DV)
Standard Release (Common)
+ 31
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
15.4g (31% DV)
Standard Release (Common)
+ 32
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
15.3g (31% DV)
Standard Release (Common)
+ 33
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
15.3g (31% DV)
Standard Release (Common)
+ 34
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
15.2g (30% DV)
Standard Release (Common)
+ 35
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
15.1g (30% DV)
Standard Release (Common)
+ 36
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
15g (30% DV)
Standard Release (Common)
+ 37
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
14.7g (29% DV)
Standard Release (Common)
+ 38
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
14.7g (29% DV)
Standard Release (Common)
+ 39
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
14.5g (29% DV)
Standard Release (Common)
+ 40
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
14.4g (29% DV)
Standard Release (Common)
+ 41
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
14.2g (28% DV)
Standard Release (Common)
+ 42
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
14.1g (28% DV)
Standard Release (Common)
+ 43
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
14g (28% DV)
Standard Release (Common)
+ 44
Baked Beans (Beans, baked, home prepared) 1 cup
14g (28% DV)
Standard Release (Common)
+ 45
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass
14g (28% DV)
Standard Release (Common)
+ 46
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
13.9g (28% DV)
Standard Release (Common)
+ 47
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
13.9g (28% DV)
Standard Release (Common)
+ 48
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
13.6g (27% DV)
Standard Release (Common)
+ 49
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
13.4g (27% DV)
Standard Release (Common)
+ 50
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
13.4g (27% DV)
Standard Release (Common)
+ 51
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
13.2g (26% DV)
Standard Release (Common)
+ 52
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
13.1g (26% DV)
Standard Release (Common)
+ 53
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
13g (26% DV)
Standard Release (Common)
+ 54
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
12.9g (26% DV)
Standard Release (Common)
+ 55
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
12.9g (26% DV)
Standard Release (Common)
+ 56
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
12.8g (26% DV)
Standard Release (Common)
+ 57
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
12.6g (25% DV)
Standard Release (Common)
+ 58
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
12.3g (25% DV)
Standard Release (Common)
+ 59
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
12.1g (24% DV)
Standard Release (Common)
+ 60
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
12.1g (24% DV)
Standard Release (Common)
+ 61
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
12.1g (24% DV)
Standard Release (Common)
+ 62
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
12.1g (24% DV)
Standard Release (Common)
+ 63
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
11.9g (24% DV)
Standard Release (Common)
+ 64
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
11.8g (24% DV)
Standard Release (Common)
+ 65
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
11.7g (23% DV)
Standard Release (Common)
+ 66
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
11.6g (23% DV)
Standard Release (Common)
+ 67
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
11.4g (23% DV)
Standard Release (Common)
+ 68
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
11g (22% DV)
Standard Release (Common)
+ 69
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
10.7g (21% DV)
Standard Release (Common)
+ 70
Cooked Spelt (Spelt, cooked) 1 cup
10.7g (21% DV)
Standard Release (Common)
+ 71
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
10.6g (21% DV)
Standard Release (Common)
+ 72
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
10.2g (20% DV)
Standard Release (Common)
+ 73
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
10.2g (20% DV)
Standard Release (Common)
+ 74
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
10.1g (20% DV)
Standard Release (Common)
+ 75
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
10g (20% DV)
Standard Release (Common)
+ 76
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
9.9g (20% DV)
Standard Release (Common)
+ 77
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
9.9g (20% DV)
Standard Release (Common)
+ 78
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
9.8g (20% DV)
Standard Release (Common)
+ 79
Cooked Teff (Teff, cooked) 1 cup
9.8g (20% DV)
Standard Release (Common)
+ 80
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
9.7g (19% DV)
Standard Release (Common)
+ 81
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
9.4g (19% DV)
Standard Release (Common)
+ 82
Cooked Amaranth (Amaranth grain, cooked) 1 cup
9.3g (19% DV)
Standard Release (Common)
+ 83
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
9.2g (18% DV)
Standard Release (Common)
+ 84
Romano Cheese (Cheese, romano) 1 oz
9g (18% DV)
Standard Release (Common)
+ 85
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
9g (18% DV)
Standard Release (Common)
+ 86
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
9g (18% DV)
Standard Release (Common)
+ 87
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
9g (18% DV)
Standard Release (Common)
+ 88
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
9g (18% DV)
Standard Release (Common)
+ 89
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
8.8g (18% DV)
Standard Release (Common)
+ 90
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
8.8g (18% DV)
Standard Release (Common)
+ 91
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
8.7g (17% DV)
Standard Release (Common)
+ 92
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
8.6g (17% DV)
Standard Release (Common)
+ 93
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
8.6g (17% DV)
Standard Release (Common)
+ 94
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
8.6g (17% DV)
Standard Release (Common)
+ 95
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
8.6g (17% DV)
Standard Release (Common)
+ 96
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
8.5g (17% DV)
Standard Release (Common)
+ 97
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
8.5g (17% DV)
Standard Release (Common)
+ 98
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
8.5g (17% DV)
Standard Release (Common)
+ 99
Gruyere Cheese (Cheese, gruyere) 1 oz
8.5g (17% DV)
Standard Release (Common)
+ 100
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
8.4g (17% DV)
Standard Release (Common)
+ 101
Quinoa, cooked 1 cup
8.1g (16% DV)
Standard Release (Common)
+ 102
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
8.1g (16% DV)
Standard Release (Common)
+ 103
Grated Parmesan (Cheese, parmesan, grated) 1 oz
8.1g (16% DV)
Standard Release (Common)
+ 104
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
8.1g (16% DV)
Standard Release (Common)
+ 105
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
8g (16% DV)
Standard Release (Common)
+ 106
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
8g (16% DV)
Standard Release (Common)
+ 107
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
7.9g (16% DV)
Standard Release (Common)
+ 108
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
7.9g (16% DV)
Standard Release (Common)
+ 109
Raw Green Peas (Peas, green, raw) 1 cup
7.9g (16% DV)
Standard Release (Common)
+ 110
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
7.7g (15% DV)
Standard Release (Common)
+ 111
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
7.7g (15% DV)
Standard Release (Common)
+ 112
Swiss Cheese (Cheese, swiss) 1 oz
7.7g (15% DV)
Standard Release (Common)
+ 113
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
7.5g (15% DV)
Standard Release (Common)
+ 114
Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package
7.5g (15% DV)
Standard Release (Common)
+ 115
Raw Peanuts (Peanuts, all types, raw) 1 oz
7.3g (15% DV)
Standard Release (Common)
+ 116
Fontina Cheese (Cheese, fontina) 1 oz
7.3g (15% DV)
Standard Release (Common)
+ 117
Provolone Cheese (Cheese, provolone) 1 oz
7.3g (15% DV)
Standard Release (Common)
+ 118
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
7.3g (15% DV)
Standard Release (Common)
+ 119
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
7.2g (14% DV)
Standard Release (Common)
+ 120
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
7.2g (14% DV)
Standard Release (Common)
+ 121
Caraway Cheese (Cheese, caraway) 1 oz
7.2g (14% DV)
Standard Release (Common)
+ 122
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
7.1g (14% DV)
Standard Release (Common)
+ 123
Edam Cheese (Cheese, edam) 1 oz
7.1g (14% DV)
Standard Release (Common)
+ 124
Gouda Cheese (Cheese, gouda) 1 oz
7.1g (14% DV)
Standard Release (Common)
+ 125
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
7.1g (14% DV)
Standard Release (Common)
+ 126
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
7g (14% DV)
Standard Release (Common)
+ 127
Cooked Oat Bran (Oat bran, cooked) 1 cup
7g (14% DV)
Standard Release (Common)
+ 128
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
7g (14% DV)
Standard Release (Common)
+ 129
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
7g (14% DV)
Standard Release (Common)
+ 130
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
7g (14% DV)
Standard Release (Common)
+ 131
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
7g (14% DV)
Standard Release (Common)
+ 132
SILK Plus Omega-3 DHA, soymilk 1 cup
7g (14% DV)
Standard Release (Common)
+ 133
Silk (Soy Milk) (SILK Plain, soymilk) 1 cup
7g (14% DV)
Standard Release (Common)
+ 134
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
7g (14% DV)
Standard Release (Common)
+ 135
Monterey Cheese (Cheese, monterey) 1 oz
7g (14% DV)
Standard Release (Common)
+ 136
Tilsit Cheese (Cheese, tilsit) 1 oz
6.9g (14% DV)
Standard Release (Common)
+ 137
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
6.9g (14% DV)
Standard Release (Common)
+ 138
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
6.9g (14% DV)
Standard Release (Common)
+ 139
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
6.9g (14% DV)
Standard Release (Common)
+ 140
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
6.9g (14% DV)
Standard Release (Common)
+ 141
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
6.9g (14% DV)
Standard Release (Common)
+ 142
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
6.8g (14% DV)
Standard Release (Common)
+ 143
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
6.8g (14% DV)
Standard Release (Common)
+ 144
Port De Salut Cheese (Cheese, port de salut) 1 oz
6.8g (14% DV)
Standard Release (Common)
+ 145
Colby Cheese (Cheese, colby) 1 oz
6.7g (13% DV)
Standard Release (Common)
+ 146
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
6.7g (13% DV)
Standard Release (Common)
+ 147
Muenster Cheese (Cheese, muenster) 1 oz
6.6g (13% DV)
Standard Release (Common)
+ 148
Cheshire Cheese (Cheese, cheshire) 1 oz
6.6g (13% DV)
Standard Release (Common)
+ 149
Brick Cheese (Cheese, brick) 1 oz
6.6g (13% DV)
Standard Release (Common)
+ 150
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
6.6g (13% DV)
Standard Release (Common)
+ 151
Cooked Wild Rice (Wild rice, cooked) 1 cup
6.5g (13% DV)
Standard Release (Common)
+ 152
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
6.5g (13% DV)
Standard Release (Common)
+ 153
Egg Omelet (Egg, whole, cooked, omelet) 1 large
6.4g (13% DV)
Standard Release (Common)
+ 154
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
6.3g (13% DV)
Standard Release (Common)
+ 155
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
6.3g (13% DV)
Standard Release (Common)
+ 156
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
6.3g (13% DV)
Standard Release (Common)
+ 157
Fried Eggs (Egg, whole, cooked, fried) 1 large
6.3g (13% DV)
Standard Release (Common)
+ 158
Poached Eggs (Egg, whole, cooked, poached) 1 large
6.3g (13% DV)
Standard Release (Common)
+ 159
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
6.2g (12% DV)
Standard Release (Common)
+ 160
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
6.1g (12% DV)
Standard Release (Common)
+ 161
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
6.1g (12% DV)
Standard Release (Common)
+ 162
Roquefort (Cheese, roquefort) 1 oz
6.1g (12% DV)
Standard Release (Common)
+ 163
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
6.1g (12% DV)
Standard Release (Common)
+ 164
Cooked Millet (Millet, cooked) 1 cup
6.1g (12% DV)
Standard Release (Common)
+ 165
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
6.1g (12% DV)
Standard Release (Common)
+ 166
Blue Cheese (Cheese, blue) 1 oz
6.1g (12% DV)
Standard Release (Common)
+ 167
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
6g (12% DV)
Standard Release (Common)
+ 168
SILK Plus Fiber, soymilk 1 cup
6g (12% DV)
Standard Release (Common)
+ 169
SILK Plus for Bone Health, soymilk 1 cup
6g (12% DV)
Standard Release (Common)
+ 170
SILK Vanilla, soymilk 1 cup
6g (12% DV)
Standard Release (Common)
+ 171
SILK Chai, soymilk 1 cup
6g (12% DV)
Standard Release (Common)
+ 172
SILK Very Vanilla, soymilk 1 cup
6g (12% DV)
Standard Release (Common)
+ 173
SILK Light Vanilla, soymilk 1 cup
6g (12% DV)
Standard Release (Common)
+ 174
SILK Light Plain, soymilk 1 cup
6g (12% DV)
Standard Release (Common)
+ 175
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
6g (12% DV)
Standard Release (Common)
+ 176
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
6g (12% DV)
Standard Release (Common)
+ 177
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
6g (12% DV)
Standard Release (Common)
+ 178
Couscous, cooked 1 cup, cooked
6g (12% DV)
Standard Release (Common)
+ 179
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
5.9g (12% DV)
Standard Release (Common)
+ 180
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
5.9g (12% DV)
Standard Release (Common)
+ 181
Brie Cheese (Cheese, brie) 1 oz
5.9g (12% DV)
Standard Release (Common)
+ 182
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
5.9g (12% DV)
Standard Release (Common)
+ 183
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
5.8g (12% DV)
Standard Release (Common)
+ 184
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
5.8g (12% DV)
Standard Release (Common)
+ 185
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
5.7g (11% DV)
Standard Release (Common)
+ 186
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
5.7g (11% DV)
Standard Release (Common)
+ 187
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
5.7g (11% DV)
Standard Release (Common)
+ 188
Camambert (Cheese, camembert) 1 oz
5.6g (11% DV)
Standard Release (Common)
+ 189
Cooked Bulgur (Bulgur, cooked) 1 cup
5.6g (11% DV)
Standard Release (Common)
+ 190
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
5.6g (11% DV)
Standard Release (Common)
+ 191
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
5.6g (11% DV)
Standard Release (Common)
+ 192
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
5.6g (11% DV)
Standard Release (Common)
+ 193
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
5.5g (11% DV)
Standard Release (Common)
+ 194
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
5.5g (11% DV)
Standard Release (Common)
+ 195
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
5.5g (11% DV)
Standard Release (Common)
+ 196
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
5.5g (11% DV)
Standard Release (Common)
+ 197
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
5.5g (11% DV)
Standard Release (Common)
+ 198
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
5.4g (11% DV)
Standard Release (Common)
+ 199
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
5.3g (11% DV)
Standard Release (Common)
+ 200
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
5.3g (11% DV)
Standard Release (Common)