Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Highest in Cholesterol

200 results
Name
Cholesterol
Data source
+ 1
Egg Omelet (Egg, whole, cooked, omelet) 1 large
190.9mg (64% DV)
Standard Release (Common)
+ 2
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
186.5mg (62% DV)
Standard Release (Common)
+ 3
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
186mg (62% DV)
Standard Release (Common)
+ 4
Poached Eggs (Egg, whole, cooked, poached) 1 large
185mg (62% DV)
Standard Release (Common)
+ 5
Fried Eggs (Egg, whole, cooked, fried) 1 large
184.5mg (61% DV)
Standard Release (Common)
+ 6
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
184.5mg (61% DV)
Standard Release (Common)
+ 7
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
169mg (56% DV)
Standard Release (Common)
+ 8
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
133.2mg (44% DV)
Standard Release (Common)
+ 9
Dried Eggs (Egg, whole, dried) 1 tbsp
81.5mg (27% DV)
Standard Release (Common)
+ 10
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
79mg (26% DV)
Standard Release (Common)
+ 11
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
78.3mg (26% DV)
Standard Release (Common)
+ 12
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
68.3mg (23% DV)
Standard Release (Common)
+ 13
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
60.8mg (20% DV)
Standard Release (Common)
+ 14
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
58.5mg (20% DV)
Standard Release (Common)
+ 15
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
52.8mg (18% DV)
Standard Release (Common)
+ 16
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
48.8mg (16% DV)
Standard Release (Common)
+ 17
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
46.4mg (15% DV)
Standard Release (Common)
+ 18
Canned Chili With Beans (Chili with beans, canned) 1 cup
43.5mg (15% DV)
Standard Release (Common)
+ 19
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
39mg (13% DV)
Standard Release (Common)
+ 20
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
38.4mg (13% DV)
Standard Release (Common)
+ 21
Port De Salut Cheese (Cheese, port de salut) 1 oz
34.9mg (12% DV)
Standard Release (Common)
+ 22
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
33.7mg (11% DV)
Standard Release (Common)
+ 23
Fontina Cheese (Cheese, fontina) 1 oz
32.9mg (11% DV)
Standard Release (Common)
+ 24
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
32.8mg (11% DV)
Standard Release (Common)
+ 25
Gouda Cheese (Cheese, gouda) 1 oz
32.4mg (11% DV)
Standard Release (Common)
+ 26
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
31.9mg (11% DV)
Standard Release (Common)
+ 27
Gruyere Cheese (Cheese, gruyere) 1 oz
31.2mg (10% DV)
Standard Release (Common)
+ 28
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
31mg (10% DV)
Standard Release (Common)
+ 29
Unsalted Butter (Butter, without salt) 1 tbsp
30.5mg (10% DV)
Standard Release (Common)
+ 30
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
29.8mg (10% DV)
Standard Release (Common)
+ 31
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
29.8mg (10% DV)
Standard Release (Common)
+ 32
Romano Cheese (Cheese, romano) 1 oz
29.5mg (10% DV)
Standard Release (Common)
+ 33
Cheshire Cheese (Cheese, cheshire) 1 oz
29.3mg (10% DV)
Standard Release (Common)
+ 34
Tilsit Cheese (Cheese, tilsit) 1 oz
29mg (10% DV)
Standard Release (Common)
+ 35
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
28.4mg (9% DV)
Standard Release (Common)
+ 36
Brie Cheese (Cheese, brie) 1 oz
28.4mg (9% DV)
Standard Release (Common)
+ 37
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
28.4mg (9% DV)
Standard Release (Common)
+ 38
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
28.1mg (9% DV)
Standard Release (Common)
+ 39
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
27.8mg (9% DV)
Standard Release (Common)
+ 40
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
27.7mg (9% DV)
Standard Release (Common)
+ 41
Muenster Cheese (Cheese, muenster) 1 oz
27.3mg (9% DV)
Standard Release (Common)
+ 42
Colby Cheese (Cheese, colby) 1 oz
27mg (9% DV)
Standard Release (Common)
+ 43
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
27mg (9% DV)
Standard Release (Common)
+ 44
Gjetost Cheese (Cheese, gjetost) 1 oz
26.7mg (9% DV)
Standard Release (Common)
+ 45
Brick Cheese (Cheese, brick) 1 oz
26.7mg (9% DV)
Standard Release (Common)
+ 46
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
26.6mg (9% DV)
Standard Release (Common)
+ 47
Swiss Cheese (Cheese, swiss) 1 oz
26.4mg (9% DV)
Standard Release (Common)
+ 48
Caraway Cheese (Cheese, caraway) 1 oz
26.4mg (9% DV)
Standard Release (Common)
+ 49
Roquefort (Cheese, roquefort) 1 oz
25.6mg (9% DV)
Standard Release (Common)
+ 50
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
25.3mg (8% DV)
Standard Release (Common)
+ 51
Feta Cheese (Cheese, feta) 1 oz
25.3mg (8% DV)
Standard Release (Common)
+ 52
Edam Cheese (Cheese, edam) 1 oz
25.3mg (8% DV)
Standard Release (Common)
+ 53
Monterey Cheese (Cheese, monterey) 1 oz
25.3mg (8% DV)
Standard Release (Common)
+ 54
Grated Parmesan (Cheese, parmesan, grated) 1 oz
24.4mg (8% DV)
Standard Release (Common)
+ 55
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
24.4mg (8% DV)
Standard Release (Common)
+ 56
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
24.1mg (8% DV)
Standard Release (Common)
+ 57
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
22.4mg (7% DV)
Standard Release (Common)
+ 58
Blue Cheese (Cheese, blue) 1 oz
21.3mg (7% DV)
Standard Release (Common)
+ 59
Neufchatel Cheese (Cheese, neufchatel) 1 oz
21mg (7% DV)
Standard Release (Common)
+ 60
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
21mg (7% DV)
Standard Release (Common)
+ 61
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
20.7mg (7% DV)
Standard Release (Common)
+ 62
Camambert (Cheese, camembert) 1 oz
20.4mg (7% DV)
Standard Release (Common)
+ 63
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
20mg (7% DV)
Standard Release (Common)
+ 64
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
20mg (7% DV)
Standard Release (Common)
+ 65
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
20mg (7% DV)
Standard Release (Common)
+ 66
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
19.7mg (7% DV)
Standard Release (Common)
+ 67
Provolone Cheese (Cheese, provolone) 1 oz
19.6mg (7% DV)
Standard Release (Common)
+ 68
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
19.3mg (6% DV)
Standard Release (Common)
+ 69
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
19.2mg (6% DV)
Standard Release (Common)
+ 70
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
18.7mg (6% DV)
Standard Release (Common)
+ 71
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
18.2mg (6% DV)
Standard Release (Common)
+ 72
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
18.2mg (6% DV)
Standard Release (Common)
+ 73
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
18.2mg (6% DV)
Standard Release (Common)
+ 74
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
18mg (6% DV)
Standard Release (Common)
+ 75
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
17.7mg (6% DV)
Standard Release (Common)
+ 76
Limburger Cheese (Cheese, limburger) 1 cubic inch
16.2mg (5% DV)
Standard Release (Common)
+ 77
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
15.6mg (5% DV)
Standard Release (Common)
+ 78
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
14.7mg (5% DV)
Standard Release (Common)
+ 79
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
14.7mg (5% DV)
Standard Release (Common)
+ 80
Cream Cheese (Cheese, cream) 1 tbsp
14.6mg (5% DV)
Standard Release (Common)
+ 81
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
13.6mg (5% DV)
Standard Release (Common)
+ 82
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
13.1mg (4% DV)
Standard Release (Common)
+ 83
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
13mg (4% DV)
Standard Release (Common)
+ 84
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
13mg (4% DV)
Standard Release (Common)
+ 85
Baked Beans (Beans, baked, home prepared) 1 cup
12.7mg (4% DV)
Standard Release (Common)
+ 86
Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)
10.8mg (4% DV)
Standard Release (Common)
+ 87
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
10.6mg (4% DV)
Standard Release (Common)
+ 88
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
9.8mg (3% DV)
Standard Release (Common)
+ 89
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
9.8mg (3% DV)
Standard Release (Common)
+ 90
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
9.8mg (3% DV)
Standard Release (Common)
+ 91
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
8.6mg (3% DV)
Standard Release (Common)
+ 92
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
8.5mg (3% DV)
Standard Release (Common)
+ 93
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
7.9mg (3% DV)
Standard Release (Common)
+ 94
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
7.4mg (2% DV)
Standard Release (Common)
+ 95
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
7.1mg (2% DV)
Standard Release (Common)
+ 96
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
6mg (2% DV)
Standard Release (Common)
+ 97
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
6mg (2% DV)
Standard Release (Common)
+ 98
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
5.9mg (2% DV)
Standard Release (Common)
+ 99
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
5.1mg (2% DV)
Standard Release (Common)
+ 100
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
5mg (2% DV)
Standard Release (Common)
+ 101
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
5mg (2% DV)
Standard Release (Common)
+ 102
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
5mg (2% DV)
Standard Release (Common)
+ 103
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
4.9mg (2% DV)
Standard Release (Common)
+ 104
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
4.9mg (2% DV)
Standard Release (Common)
+ 105
Ice cream cookie sandwich 1 serving
4.9mg (2% DV)
Standard Release (Common)
+ 106
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
4.9mg (2% DV)
Standard Release (Common)
+ 107
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
4.5mg (2% DV)
Standard Release (Common)
+ 108
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
4.3mg (1% DV)
Standard Release (Common)
+ 109
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
4.2mg (1% DV)
Standard Release (Common)
+ 110
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
3.6mg (1% DV)
Standard Release (Common)
+ 111
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
3.5mg (1% DV)
Standard Release (Common)
+ 112
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
3.4mg (1% DV)
Standard Release (Common)
+ 113
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
2.3mg (1% DV)
Standard Release (Common)
+ 114
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
2.2mg (1% DV)
Standard Release (Common)
+ 115
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
2mg (1% DV)
Standard Release (Common)
+ 116
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
1.7mg (1% DV)
Standard Release (Common)
+ 117
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
1.3mg (0% DV)
Standard Release (Common)
+ 118
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
1.1mg (0% DV)
Standard Release (Common)
+ 119
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
1.1mg (0% DV)
Standard Release (Common)
+ 120
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0.5mg (0% DV)
Standard Release (Common)
+ 121
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0.1mg (0% DV)
Standard Release (Common)
+ 122
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
0mg (0% DV)
Standard Release (Common)
+ 123
Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 124
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 125
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 126
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 127
Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 128
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 129
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 130
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 131
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 132
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 133
Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 134
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 135
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
0mg (0% DV)
Standard Release (Common)
+ 136
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
0mg (0% DV)
Standard Release (Common)
+ 137
Pecans (Nuts, pecans) 1 oz (19 halves)
0mg (0% DV)
Standard Release (Common)
+ 138
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 139
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
0mg (0% DV)
Standard Release (Common)
+ 140
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
0mg (0% DV)
Standard Release (Common)
+ 141
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 142
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
0mg (0% DV)
Standard Release (Common)
+ 143
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
0mg (0% DV)
Standard Release (Common)
+ 144
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 145
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
0mg (0% DV)
Standard Release (Common)
+ 146
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 147
Uncooked Buckwheat (Buckwheat) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 148
Cooked Bulgur (Bulgur, cooked) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 149
Raw Beet Greens (Beet greens, raw) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 150
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0mg (0% DV)
Standard Release (Common)
+ 151
Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams
0mg (0% DV)
Standard Release (Common)
+ 152
Raw Broccoli (Broccoli, raw) 1 cup chopped
0mg (0% DV)
Standard Release (Common)
+ 153
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
0mg (0% DV)
Standard Release (Common)
+ 154
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
0mg (0% DV)
Standard Release (Common)
+ 155
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 156
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0mg (0% DV)
Standard Release (Common)
+ 157
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
0mg (0% DV)
Standard Release (Common)
+ 158
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
0mg (0% DV)
Standard Release (Common)
+ 159
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0mg (0% DV)
Standard Release (Common)
+ 160
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
0mg (0% DV)
Standard Release (Common)
+ 161
Kimchi (Cabbage, kimchi) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 162
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
0mg (0% DV)
Standard Release (Common)
+ 163
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
0mg (0% DV)
Standard Release (Common)
+ 164
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 165
Raw Celeriac (Celeriac, raw) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 166
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
0mg (0% DV)
Standard Release (Common)
+ 167
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0mg (0% DV)
Standard Release (Common)
+ 168
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
0mg (0% DV)
Standard Release (Common)
+ 169
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0mg (0% DV)
Standard Release (Common)
+ 170
Raw Collards (Collards, raw) 1 cup, chopped
0mg (0% DV)
Standard Release (Common)
+ 171
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
0mg (0% DV)
Standard Release (Common)
+ 172
Raw Parsley (Parsley, fresh) 1 cup chopped
0mg (0% DV)
Standard Release (Common)
+ 173
Raw Parsnips (Parsnips, raw) 1 cup slices
0mg (0% DV)
Standard Release (Common)
+ 174
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
0mg (0% DV)
Standard Release (Common)
+ 175
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
0mg (0% DV)
Standard Release (Common)
+ 176
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 177
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 178
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 179
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
0mg (0% DV)
Standard Release (Common)
+ 180
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 181
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 182
Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 183
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
0mg (0% DV)
Standard Release (Common)
+ 184
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 185
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 186
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
0mg (0% DV)
Standard Release (Common)
+ 187
Acerola, (west indian cherry), raw 1 cup
0mg (0% DV)
Standard Release (Common)
+ 188
Dried Acorns (Nuts, acorns, dried) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 189
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 190
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 191
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 192
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 193
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 194
Chia Seeds (Seeds, chia seeds, dried) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 195
Raw Shallots (Shallots, raw) 1 tbsp chopped
0mg (0% DV)
Standard Release (Common)
+ 196
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
0mg (0% DV)
Standard Release (Common)
+ 197
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0mg (0% DV)
Standard Release (Common)
+ 198
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
0mg (0% DV)
Standard Release (Common)
+ 199
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0mg (0% DV)
Standard Release (Common)
+ 200
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
0mg (0% DV)
Standard Release (Common)