Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
392.7mg
(94% DV)
|
Standard Release (Common)
|
|
+ | 2 |
276.1mg
(66% DV)
|
Standard Release (Common)
|
|
+ | 3 |
220.9mg
(53% DV)
|
Standard Release (Common)
|
|
+ | 4 |
198.8mg
(47% DV)
|
Standard Release (Common)
|
|
+ | 5 |
168.1mg
(40% DV)
|
Standard Release (Common)
|
|
+ | 6 |
164.2mg
(39% DV)
|
Standard Release (Common)
|
|
+ | 7 |
159.9mg
(38% DV)
|
Standard Release (Common)
|
|
+ | 8 |
156.6mg
(37% DV)
|
Standard Release (Common)
|
|
+ | 9 |
156.2mg
(37% DV)
|
Standard Release (Common)
|
|
+ | 10 |
156.2mg
(37% DV)
|
Standard Release (Common)
|
|
+ | 11 |
154.9mg
(37% DV)
|
Standard Release (Common)
|
|
+ | 12 |
154.9mg
(37% DV)
|
Standard Release (Common)
|
|
+ | 13 |
150.5mg
(36% DV)
|
Standard Release (Common)
|
|
+ | 14 |
148.8mg
(35% DV)
|
Standard Release (Common)
|
|
+ | 15 |
147.9mg
(35% DV)
|
Standard Release (Common)
|
|
+ | 16 |
146.2mg
(35% DV)
|
Standard Release (Common)
|
|
+ | 17 |
126mg
(30% DV)
|
Standard Release (Common)
|
|
+ | 18 |
125.8mg
(30% DV)
|
Standard Release (Common)
|
|
+ | 19 |
123.1mg
(29% DV)
|
Standard Release (Common)
|
|
+ | 20 |
121.7mg
(29% DV)
|
Standard Release (Common)
|
|
+ | 21 |
120.4mg
(29% DV)
|
Standard Release (Common)
|
|
+ | 22 |
119.6mg
(28% DV)
|
Standard Release (Common)
|
|
+ | 23 |
Quinoa, cooked
1 cup
|
118.4mg
(28% DV)
|
Standard Release (Common)
|
+ | 24 |
115.2mg
(27% DV)
|
Standard Release (Common)
|
|
+ | 25 |
113.4mg
(27% DV)
|
Standard Release (Common)
|
|
+ | 26 |
112.8mg
(27% DV)
|
Standard Release (Common)
|
|
+ | 27 |
111.3mg
(27% DV)
|
Standard Release (Common)
|
|
+ | 28 |
110.4mg
(26% DV)
|
Standard Release (Common)
|
|
+ | 29 |
108.8mg
(26% DV)
|
Standard Release (Common)
|
|
+ | 30 |
108mg
(26% DV)
|
Standard Release (Common)
|
|
+ | 31 |
106.8mg
(25% DV)
|
Standard Release (Common)
|
|
+ | 32 |
104mg
(25% DV)
|
Standard Release (Common)
|
|
+ | 33 |
101.8mg
(24% DV)
|
Standard Release (Common)
|
|
+ | 34 |
101.1mg
(24% DV)
|
Standard Release (Common)
|
|
+ | 35 |
100.3mg
(24% DV)
|
Standard Release (Common)
|
|
+ | 36 |
99.2mg
(24% DV)
|
Standard Release (Common)
|
|
+ | 37 |
Cooked Beet Greens (Boiled, Drained)
(Beet greens, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
97.9mg
(23% DV)
|
Standard Release (Common)
|
+ | 38 |
97mg
(23% DV)
|
Standard Release (Common)
|
|
+ | 39 |
96.5mg
(23% DV)
|
Standard Release (Common)
|
|
+ | 40 |
96mg
(23% DV)
|
Standard Release (Common)
|
|
+ | 41 |
95.1mg
(23% DV)
|
Standard Release (Common)
|
|
+ | 42 |
95.1mg
(23% DV)
|
Standard Release (Common)
|
|
+ | 43 |
94mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 44 |
92mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 45 |
91mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 46 |
90.7mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 47 |
90.6mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 48 |
89.6mg
(21% DV)
|
Standard Release (Common)
|
|
+ | 49 |
89.6mg
(21% DV)
|
Standard Release (Common)
|
|
+ | 50 |
88.5mg
(21% DV)
|
Standard Release (Common)
|
|
+ | 51 |
88.5mg
(21% DV)
|
Standard Release (Common)
|
|
+ | 52 |
88.2mg
(21% DV)
|
Standard Release (Common)
|
|
+ | 53 |
87.6mg
(21% DV)
|
Standard Release (Common)
|
|
+ | 54 |
87.6mg
(21% DV)
|
Standard Release (Common)
|
|
+ | 55 |
85.8mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 56 |
85.8mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 57 |
85.8mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 58 |
85.7mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 59 |
85.5mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 60 |
85mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 61 |
84.3mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 62 |
83.2mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 63 |
82.9mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 64 |
82.6mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 65 |
80.8mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 66 |
79.7mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 67 |
79.2mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 68 |
78.8mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 69 |
78.7mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 70 |
77.8mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 71 |
77.8mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 72 |
77.5mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 73 |
77.1mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 74 |
76.8mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 75 |
76.8mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 76 |
76.7mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 77 |
76.6mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 78 |
76.1mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 79 |
74.4mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 80 |
74.4mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 81 |
74.3mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 82 |
74.3mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 83 |
73.8mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 84 |
73.3mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 85 |
73.1mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 86 |
73mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 87 |
72.9mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 88 |
71.3mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 89 |
71.3mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 90 |
70.6mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 91 |
70mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 92 |
69.9mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 93 |
69.1mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 94 |
68.6mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 95 |
68.4mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 96 |
68mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 97 |
67.3mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 98 |
67.2mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 99 |
66.7mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 100 |
66.5mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 101 |
66.5mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 102 |
65mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 103 |
64.5mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 104 |
63.8mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 105 |
63.7mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 106 |
63.4mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 107 |
63.2mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 108 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
63.2mg
(15% DV)
|
Standard Release (Common)
|
+ | 109 |
62.4mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 110 |
62.4mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 111 |
61.2mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 112 |
60.8mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 113 |
60mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 114 |
59.6mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 115 |
59.5mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 116 |
59mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 117 |
58.8mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 118 |
58.3mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 119 |
58.2mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 120 |
57.8mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 121 |
57.6mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 122 |
57.6mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 123 |
57.5mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 124 |
57.5mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 125 |
57.3mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 126 |
57.1mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 127 |
57mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 128 |
56.4mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 129 |
56.4mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 130 |
55.5mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 131 |
55.2mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 132 |
55mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 133 |
53.9mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 134 |
53.9mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 135 |
53.8mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 136 |
53.7mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 137 |
53.7mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 138 |
53.7mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 139 |
53.3mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 140 |
52.5mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 141 |
52.5mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 142 |
52.1mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 143 |
Baked Russet Potatoes
(Potatoes, Russet, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
51.9mg
(12% DV)
|
Standard Release (Common)
|
+ | 144 |
51.2mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 145 |
51mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 146 |
50.6mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 147 |
50.6mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 148 |
50.4mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 149 |
50.4mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 150 |
49.1mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 151 |
49.1mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 152 |
48.8mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 153 |
Cooked Burdock Root (Boiled, Drained)
(Burdock root, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
48.8mg
(12% DV)
|
Standard Release (Common)
|
+ | 154 |
Baked Red Potatoes
(Potatoes, red, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
48.4mg
(12% DV)
|
Standard Release (Common)
|
+ | 155 |
48.4mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 156 |
47.9mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 157 |
47.9mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 158 |
47.7mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 159 |
47.6mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 160 |
47.3mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 161 |
Baked Potatoes with Skin (Peel)
(Potatoes, white, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia)
|
46.7mg
(11% DV)
|
Standard Release (Common)
|
+ | 162 |
46.6mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 163 |
46.6mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 164 |
46.5mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 165 |
46.3mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 166 |
45.6mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 167 |
45.1mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 168 |
44.9mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 169 |
44.8mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 170 |
44.8mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 171 |
44.7mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 172 |
44.6mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 173 |
43.3mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 174 |
43.2mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 175 |
42mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 176 |
42mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 177 |
41.7mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 178 |
41.6mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 179 |
41.6mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 180 |
41.5mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 181 |
40.5mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 182 |
40.2mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 183 |
39.9mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 184 |
39.8mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 185 |
39.6mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 186 |
39.2mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 187 |
39.2mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 188 |
39.1mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 189 |
39mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 190 |
38.9mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 191 |
SILK Vanilla, soymilk
1 cup
|
38.9mg
(9% DV)
|
Standard Release (Common)
|
+ | 192 |
38.9mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 193 |
SILK Plus Fiber, soymilk
1 cup
|
38.9mg
(9% DV)
|
Standard Release (Common)
|
+ | 194 |
38.9mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 195 |
SILK Chocolate, soymilk
1 cup
|
38.9mg
(9% DV)
|
Standard Release (Common)
|
+ | 196 |
38.9mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 197 |
38.9mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 198 |
38.9mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 199 |
38.9mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 200 |
38.9mg
(9% DV)
|
Standard Release (Common)
|