Nutrient Ranking Tool

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Vegetarian Foods Highest in Magnesium

200 results
Name
Magnesium
Data source
1
Familia Swiss Muesli Cereal (Cereals Ready-To-Eat Familia) 1 cup
386.7mg (92% DV)
Standard Release (Common)
2
Granola Homemade (Cereals Ready-To-Eat Granola Homemade) 1 cup
205mg (49% DV)
Standard Release (Common)
3
Whey Protein Powder Isolate 3 scoop
200.4mg (48% DV)
Standard Release (Common)
4
Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan 1 bottle
132.8mg (32% DV)
Standard Release (Common)
5
Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan 1 bottle
129.8mg (31% DV)
Standard Release (Common)
6
Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan 1 scoop
123mg (29% DV)
Standard Release (Common)
7
Whole Wheat Hot Natural Cereal Dry (Cereals Whole Wheat Hot Natural Cereal Dry) 1 cup
114.7mg (27% DV)
Standard Release (Common)
8
Uncle Sam Cereal (Cereals Ready-To-Eat Uncle Sam Cereal) 3/4 cup (1 nlea serving)
113.3mg (27% DV)
Standard Release (Common)
9
Oats Regular And Quick Not Fortified Dry (Cereals Oats Regular And Quick Not Fortified Dry) 1 cup
111.8mg (27% DV)
Standard Release (Common)
10
Quaker Shredded Wheat Bagged Cereal (Cereals Ready-To-Eat Quaker Shredded Wheat Bagged Cereal) 3 biscuits (1 nlea serving)
108.4mg (26% DV)
Standard Release (Common)
11
Quaker Quick Oats With Iron Dry (Cereals Quaker Quick Oats With Iron Dry) 1/2 cup
108mg (26% DV)
Standard Release (Common)
12
Quaker Quick Oats Dry (Cereals Quaker Quick Oats Dry) 1/2 cup
108mg (26% DV)
Standard Release (Common)
13
Abbott Ensure Nutritional Shake Ready-To-Drink 8 fl oz
106.7mg (25% DV)
Standard Release (Common)
14
Post Shredded Wheat N Bran Spoon-Size (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size) 1 (1/4) cup (1 nlea serving)
102.7mg (24% DV)
Standard Release (Common)
15
Abbott Ensure Plus Ready-To-Drink 1 cup
100.8mg (24% DV)
Standard Release (Common)
16
Unilever Slimfast Shake Mix Powder 3-2-1 Plan 1 scoop
100.1mg (24% DV)
Standard Release (Common)
17
Milk And Soy Chocolate Drink (Chocolate Drink Milk And Soy Based Ready To Drink Fortified) 8 fl oz
99.5mg (24% DV)
Standard Release (Common)
18
Post Raisin Bran Cereal (Cereals Ready-To-Eat Post Raisin Bran Cereal) 1 cup (1 nlea serving)
99.1mg (24% DV)
Standard Release (Common)
19
Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat Sun Country Kretschmer Toasted Wheat Bran) 1/4 cup (1 nlea serving)
97mg (23% DV)
Standard Release (Common)
20
Quaker Oat Bran Quaker/mothers Oat Bran Dry (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry) 1/2 cup (1 nlea serving)
96.4mg (23% DV)
Standard Release (Common)
21
Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
95.8mg (23% DV)
Standard Release (Common)
22
Toasted Wheat Germ (Cereals Ready-To-Eat Wheat Germ Toasted Plain) 1 oz
90.9mg (22% DV)
Standard Release (Common)
23
Nestle Boost Plus Nutritional Drink Ready-To-Drink 1 bottle
90.1mg (21% DV)
Standard Release (Common)
24
Quaker Oatmeal Real Medleys Peach Almond Dry (Cereals Quaker Oatmeal Real Medleys Peach Almond Dry) 1 package (1 nlea serving)
86.3mg (21% DV)
Standard Release (Common)
25
Cytosport Muscle Milk Ready-To-Drink 14 fl oz
82.8mg (20% DV)
Standard Release (Common)
26
Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal) 1 cup (1 nlea serving)
80.2mg (19% DV)
Standard Release (Common)
27
Quaker Oatmeal Real Medleys Summer Berry Dry (Cereals Quaker Oatmeal Real Medleys Summer Berry Dry) 1 package (1 nlea serving)
79.1mg (19% DV)
Standard Release (Common)
28
Quaker Oatmeal Real Medleys Cherry Pistachio Dry (Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry) 1 package (1 nlea serving)
75.2mg (18% DV)
Standard Release (Common)
29
Grape Nuts Cereal (Cereals Ready-To-Eat Post Grape-Nuts Cereal) 1/2 cup (1 nlea serving)
71.9mg (17% DV)
Standard Release (Common)
30
Oat Bran Flakes Health Valley (Cereals Ready-To-Eat Oat Bran Flakes Health Valley) 1 cup (1 nlea serving)
71.5mg (17% DV)
Standard Release (Common)
31
Abbott Eas Whey Protein Powder 2 scoop
70.6mg (17% DV)
Standard Release (Common)
32
Post Bran Flakes (Cereals Ready-To-Eat Post Bran Flakes) 3/4 cup (1 nlea serving)
68.7mg (16% DV)
Standard Release (Common)
33
Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry (Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry) 1 package (1 nlea serving)
68.6mg (16% DV)
Standard Release (Common)
34
Nonfat Chocolate Yogurt (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D) 1 container (6 oz)
68mg (16% DV)
Standard Release (Common)
35
Wheat And Bran Presweetened With Nuts And Fruits (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits) 1 cup (1 nlea serving)
66mg (16% DV)
Standard Release (Common)
36
Post Shredded Wheat Original Spoon-Size (Cereals Ready-To-Eat Post Shredded Wheat Original Spoon-Size) 1 cup (1 nlea serving)
65.2mg (16% DV)
Standard Release (Common)
37
Quaker Oatmeal Real Medleys Apple Walnut Dry (Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry) 1 package (1 nlea serving)
64.5mg (15% DV)
Standard Release (Common)
38
Quaker Oatmeal Squares (Cereals Ready-To-Eat Quaker Oatmeal Squares) 1 cup (1 nlea serving)
64.4mg (15% DV)
Standard Release (Common)
39
Quaker Oatmeal Squares Golden Maple (Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple) 1 cup (1 nlea serving)
64.4mg (15% DV)
Standard Release (Common)
40
Quaker Oatmeal Squares Cinnamon (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon) 1 cup (1 nlea serving)
63.8mg (15% DV)
Standard Release (Common)
41
Quaker Mothers Cinnamon Oat Crunch (Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch) 1 cup (1 nlea serving)
63.6mg (15% DV)
Standard Release (Common)
42
High Fat Milk (3.7% Fat) (Milk Producer Fluid 3.7% Milkfat) 16oz glass
63.4mg (15% DV)
Standard Release (Common)
43
Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw (Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt) 1 cup
63.2mg (15% DV)
Standard Release (Common)
44
Protein Powder Whey Based 1/3 cup
62.4mg (15% DV)
Standard Release (Common)
45
Post Shredded Wheat Original Big Biscuit (Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit) 2 biscuits (1 nlea serving)
61.1mg (15% DV)
Standard Release (Common)
46
Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)) 1 cup, cooked
60.8mg (14% DV)
Standard Release (Common)
47
Quaker Instant Oatmeal Organic Regular (Cereals Quaker Instant Oatmeal Organic Regular) 1 packet
60.7mg (14% DV)
Standard Release (Common)
48
Malt Liquor Beverage 1 bottle
59.2mg (14% DV)
Standard Release (Common)
49
Quaker Whole Wheat Natural Cereal Dry (Cereals Quaker Whole Wheat Natural Cereal Dry) 1/2 cup
58.8mg (14% DV)
Standard Release (Common)
50
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey) 1/2 cup (1 nlea serving)
58.1mg (14% DV)
Standard Release (Common)
51
Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch) 1 cup (1 nlea serving)
57.8mg (14% DV)
Standard Release (Common)
52
Oats Instant Fortified With Cinnamon And Spice Prepared With Water (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water) 1 cup
57.6mg (14% DV)
Standard Release (Common)
53
Hot Cocoa (Milk Chocolate Beverage Hot Cocoa Homemade) 1 cup
57.5mg (14% DV)
Standard Release (Common)
54
Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins) 1/2 cup (1 nlea serving)
56.1mg (13% DV)
Standard Release (Common)
55
Ralston Enriched Bran Flakes (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes) 1 serving (nlea serving size = 0.75 cup)
55.1mg (13% DV)
Standard Release (Common)
56
Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins) 2/3 cup (1 nlea serving)
55mg (13% DV)
Standard Release (Common)
57
Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners) 1 cup (1 nlea serving)
55mg (13% DV)
Standard Release (Common)
58
Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat Post Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
54.9mg (13% DV)
Standard Release (Common)
59
Skim Milk (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim)) 16oz glass
53.9mg (13% DV)
Standard Release (Common)
60
Low-Fat Milk 2% (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D) 16oz glass
53.7mg (13% DV)
Standard Release (Common)
61
Low-Fat Milk 1% (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D) 16oz glass
53.7mg (13% DV)
Standard Release (Common)
62
Quaker Instant Oatmeal Weight Control Cinnamon (Cereals Quaker Instant Oatmeal Weight Control Cinnamon) 1 packet (1 nlea serving)
53.6mg (13% DV)
Standard Release (Common)
63
Whole Wheat Hot Natural Cereal Cooked With Water Without Salt (Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt) 1 cup
53.2mg (13% DV)
Standard Release (Common)
64
Whole Wheat Hot Natural Cereal Cooked With Water With Salt (Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt) 1 cup
53.2mg (13% DV)
Standard Release (Common)
65
Quaker Weight Control Instant Oatmeal Banana Bread (Cereals Quaker Weight Control Instant Oatmeal Banana Bread) 1 packet (1 nlea serving)
52.7mg (13% DV)
Standard Release (Common)
66
Quaker Weight Control Instant Oatmeal Maple And Brown Sugar (Cereals Quaker Weight Control Instant Oatmeal Maple And Brown Sugar) 1 packet (1 nlea serving)
52.2mg (12% DV)
Standard Release (Common)
67
Wheatena Dry (Cereals Wheatena Dry) 1/3 cup (1 nlea serving)
52mg (12% DV)
Standard Release (Common)
68
Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat Quaker Natural Granola Apple Cranberry Almond) 1/2 cup (1 nlea serving)
51.9mg (12% DV)
Standard Release (Common)
69
Alpen (Cereals Ready-To-Eat Alpen) 2/3 cup (1 nlea serving)
51.7mg (12% DV)
Standard Release (Common)
70
Chocolate Malt Powder Prepared With Fat Free Milk 1 serving
51.2mg (12% DV)
Standard Release (Common)
71
Wheatena Cooked With Water With Salt (Cereals Wheatena Cooked With Water With Salt) 1 cup
51mg (12% DV)
Standard Release (Common)
72
Grated Parmesan Cheese (Low-Sodium) (Cheese Parmesan Low Sodium) 1 cup, grated
51mg (12% DV)
Standard Release (Common)
73
Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
51mg (12% DV)
Standard Release (Common)
74
Chocolate Syrup Prepared With Whole Milk 1 cup (8 fl oz)
50.8mg (12% DV)
Standard Release (Common)
75
Nutritional Shake Mix High Protein Powder 1 tbsp
50mg (12% DV)
Standard Release (Common)
76
Fuze Orange Mango Fortified With Vitamins A C E B6 1 bottle
50mg (12% DV)
Standard Release (Common)
77
Energy Drink Red Bull 1 can 8.4 fl oz
49mg (12% DV)
Standard Release (Common)
78
Whole Milk (Milk Whole 3.25% Milkfat With Added Vitamin D) 16oz glass
48.8mg (12% DV)
Standard Release (Common)
79
Wheatena Cooked With Water (Cereals Wheatena Cooked With Water) 1 cup
48.6mg (12% DV)
Standard Release (Common)
80
Post Shredded Wheat Lightly Frosted Spoon-Size (Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size) 1 cup (1 nlea serving)
48.4mg (12% DV)
Standard Release (Common)
81
Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk 1 cup (8 fl oz)
47.9mg (11% DV)
Standard Release (Common)
82
Post Great Grains Raisin Date & Pecan (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan) 3/4 cup (1 nlea serving)
47.9mg (11% DV)
Standard Release (Common)
83
Non-Fat Yogurt (Yogurt Plain Skim Milk) 1 cup (8 fl oz)
46.6mg (11% DV)
Standard Release (Common)
84
Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice 1 serving
46.2mg (11% DV)
Standard Release (Common)
85
Quaker Quaker Multigrain Oatmeal Dry (Cereals Quaker Quaker Multigrain Oatmeal Dry) 1/2 cup (1 nlea serving)
46mg (11% DV)
Standard Release (Common)
86
Ovaltine Classic Malt Powder 1 serving (4 tbsp or 1 envelope)
45.8mg (11% DV)
Standard Release (Common)
87
Ovaltine Chocolate Malt Powder 1 serving (4 tbsp or 1 envelope)
45.8mg (11% DV)
Standard Release (Common)
88
Oats Instant Fortified With Raisins And Spice Prepared With Water (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water) 1 cup
45.6mg (11% DV)
Standard Release (Common)
89
Chocolate Drink Powder (Chocolate Powder No Sugar Added) 2 tbsp
45.1mg (11% DV)
Standard Release (Common)
90
Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk 1 cup (8 fl oz)
45.1mg (11% DV)
Standard Release (Common)
91
Malted Drink Mix Natural Powder Prepared With Whole Milk 1 cup (8 fl oz)
45.1mg (11% DV)
Standard Release (Common)
92
Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat Health Valley Fiber 7 Flakes) 3/4 cup (1 nlea serving)
44.6mg (11% DV)
Standard Release (Common)
93
Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry (Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry) 1 packet (1 nlea serving)
44.5mg (11% DV)
Standard Release (Common)
94
Lemonade Powder 1 serving
44.5mg (11% DV)
Standard Release (Common)
95
Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch) 3/4 cup (1 nlea serving)
44.2mg (11% DV)
Standard Release (Common)
96
Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder 1 packet (.75 oz)
44.1mg (11% DV)
Standard Release (Common)
97
Sun Country Kretschmer Wheat Germ Regular (Cereals Ready-To-Eat Sun Country Kretschmer Wheat Germ Regular) 2 tbsp (1 nlea serving)
43.8mg (10% DV)
Standard Release (Common)
98
Quaker Mothers Toasted Oat Bran Cereal (Cereals Ready-To-Eat Quaker Mother's Toasted Oat Bran Cereal) 3/4 cup (1 nlea serving)
43.5mg (10% DV)
Standard Release (Common)
99
Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
42.7mg (10% DV)
Standard Release (Common)
100
High Alcohol Beer (Alcoholic Beer Higher Alcohol) 1 bottle
42.6mg (10% DV)
Standard Release (Common)
101
Quaker Instant Oatmeal Cinnamon-Spice Dry (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry) 1 packet (1 nlea serving)
42.6mg (10% DV)
Standard Release (Common)
102
Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches) 1 cup (1 nlea serving)
42mg (10% DV)
Standard Release (Common)
103
Low-Fat Yogurt (Yogurt Plain Low Fat) 1 cup (8 fl oz)
41.7mg (10% DV)
Standard Release (Common)
104
Oats Instant Fortified With Cinnamon And Spice Dry (Cereals Oats Instant Fortified With Cinnamon And Spice Dry) 1 packet
41.4mg (10% DV)
Standard Release (Common)
105
Quaker Instant Oatmeal Cinnamon Swirl High Fiber (Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber) 1 packet (1 nlea serving)
41mg (10% DV)
Standard Release (Common)
106
Moms Best Sweetened Wheat-Fuls (Cereals Ready-To-Eat Mom's Best Sweetened Wheat-Fuls) 1 cup (1 nlea serving)
40.2mg (10% DV)
Standard Release (Common)
107
Malt-O-Meal Blueberry Mini Spooners (Cereals Ready-To-Eat Malt-O-Meal Blueberry Mini Spooners) 1 cup (1 nlea serving)
40.2mg (10% DV)
Standard Release (Common)
108
Ralston Tasteeos (Cereals Ready-To-Eat Ralston Tasteeos) 1 cup (1 nlea serving)
40mg (10% DV)
Standard Release (Common)
109
Malted Drink Mix Chocolate Powder Prepared With Whole Milk 1 cup (8 fl oz)
39.8mg (9% DV)
Standard Release (Common)
110
Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk 1 cup (8 fl oz)
39.8mg (9% DV)
Standard Release (Common)
111
Cocoa Mix No Sugar Added Powder 1 envelope alba (.675 oz)
39.5mg (9% DV)
Standard Release (Common)
112
Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar (Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar) 1 packet (1 nlea serving)
39.4mg (9% DV)
Standard Release (Common)
113
Nonfat Vanilla Yogurt (Yogurt Vanilla Non-Fat) 1 cup (8 fl oz)
39.2mg (9% DV)
Standard Release (Common)
114
Oats Instant Fortified Maple And Brown Sugar Dry (Cereals Oats Instant Fortified Maple And Brown Sugar Dry) 1 packet
38.7mg (9% DV)
Standard Release (Common)
115
Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
38.1mg (9% DV)
Standard Release (Common)
116
Quaker Instant Oatmeal Maple And Brown Sugar Dry (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry) 1 packet
37.8mg (9% DV)
Standard Release (Common)
117
Quaker Instant Oatmeal Banana Bread Dry (Cereals Quaker Instant Oatmeal Banana Bread Dry) 1 packet (1 nlea serving)
37.7mg (9% DV)
Standard Release (Common)
118
Quaker Instant Oatmeal Apples And Cinnamon Dry (Cereals Quaker Instant Oatmeal Apples And Cinnamon Dry) 1 packet (1 nlea serving)
37.4mg (9% DV)
Standard Release (Common)
119
Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk 1 serving
37.2mg (9% DV)
Standard Release (Common)
120
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D) 1 cup (8 fl oz)
36.8mg (9% DV)
Standard Release (Common)
121
Oats Instant Fortified Plain Dry (Cereals Oats Instant Fortified Plain Dry) 1 packet
35.8mg (9% DV)
Standard Release (Common)
122
Quaker Instant Oatmeal Raisin And Spice Dry (Cereals Quaker Instant Oatmeal Raisin And Spice Dry) 1 packet (1 nlea serving)
35.3mg (8% DV)
Standard Release (Common)
123
Lowfat Chocolate Milk (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D) 1 cup
35mg (8% DV)
Standard Release (Common)
124
Quaker Instant Oatmeal Raisins Dates And Walnuts Dry (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry) 1 packet
34mg (8% DV)
Standard Release (Common)
125
Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar) 1 packet
34mg (8% DV)
Standard Release (Common)
126
Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar (Cereals Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar) 1 packet (1 nlea serving)
32.2mg (8% DV)
Standard Release (Common)
127
Weetabix Whole Grain Cereal (Cereals Ready-To-Eat Weetabix Whole Grain Cereal) 2 biscuits (1 nlea serving)
32.2mg (8% DV)
Standard Release (Common)
128
Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk 1 cup (8 fl oz)
31.9mg (8% DV)
Standard Release (Common)
129
General Mills Cheerios (Cereals Ready-To-Eat General Mills Cheerios) 1 cup (1 nlea serving)
31.9mg (8% DV)
Standard Release (Common)
130
Quaker Quaker Oat Life Plain (Cereals Ready-To-Eat Quaker Quaker Oat Life Plain) 3/4 cup (1 nlea serving)
31.4mg (7% DV)
Standard Release (Common)
131
Post Selects Blueberry Morning (Cereals Ready-To-Eat Post Selects Blueberry Morning) 1 (1/4) cup (1 nlea serving)
31.4mg (7% DV)
Standard Release (Common)
132
Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A 1 envelope swiss miss (.53 oz)
31.2mg (7% DV)
Standard Release (Common)
133
Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Prepared With Water No Salt) 100 grams
30mg (7% DV)
Standard Release (Common)
134
Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt (Cereals Oat Bran Quaker Quaker/mother's Oat Bran Prepared With Water Salt) 100 grams
30mg (7% DV)
Standard Release (Common)
135
Lemonade-Flavor Drink Powder 1 serving
29.7mg (7% DV)
Standard Release (Common)
136
Post Alpha-Bits (Cereals Ready-To-Eat Post Alpha-Bits) 1 cup (1 nlea serving for adults)
29.7mg (7% DV)
Standard Release (Common)
137
Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk 6 fl oz
29.6mg (7% DV)
Standard Release (Common)
138
Plain Yogurt (Yogurt Plain Whole Milk) 1 cup (8 fl oz)
29.4mg (7% DV)
Standard Release (Common)
139
Quaker Instant Oatmeal Fruit And Cream Variety Dry (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry) 1 packet
29.4mg (7% DV)
Standard Release (Common)
140
Post Grape-Nuts Flakes (Cereals Ready-To-Eat Post Grape-Nuts Flakes) 3/4 cup (1 nlea serving)
29.3mg (7% DV)
Standard Release (Common)
141
Acai Berry Drink Fortified 8 fl oz
29.3mg (7% DV)
Standard Release (Common)
142
Quaker Maple Brown Sugar Life Cereal (Cereals Ready-To-Eat Quaker Maple Brown Sugar Life Cereal) 3/4 cup (1 nlea serving)
29.1mg (7% DV)
Standard Release (Common)
143
Barbaras Puffins Original (Cereals Ready-To-Eat Barbara's Puffins Original) 3/4 cup (1 nlea serving)
28.9mg (7% DV)
Standard Release (Common)
144
Quaker Quaker Oat Cinnamon Life (Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life) 3/4 cup (1 nlea serving)
28.8mg (7% DV)
Standard Release (Common)
145
Protein Powder Soy Based 1 scoop
28.8mg (7% DV)
Standard Release (Common)
146
Quaker Quaker Honey Graham Life Cereal (Cereals Ready-To-Eat Quaker Quaker Honey Graham Life Cereal) 3/4 cup (1 nlea serving)
28.8mg (7% DV)
Standard Release (Common)
147
Chocolate Almond Milk (Almond Milk Chocolate Ready-To-Drink) 8 fl oz
28.8mg (7% DV)
Standard Release (Common)
148
Moms Best Honey Nut Toasty Os (Cereals Ready-To-Eat Mom's Best Honey Nut Toasty O's) 1 cup (1 nlea serving)
27.6mg (7% DV)
Standard Release (Common)
149
Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters) 1 cup (1 nlea serving)
27.6mg (7% DV)
Standard Release (Common)
150
Dehydrated Milk (Milk Dry Whole With Added Vitamin D) 1/4 cup
27.2mg (6% DV)
Standard Release (Common)
151
Eggnog-Flavor Mix Powder Prepared With Whole Milk 1 cup (8 fl oz)
27.2mg (6% DV)
Standard Release (Common)
152
Lowfat Buttermilk (Milk Buttermilk Fluid Cultured Lowfat) 1 cup
27mg (6% DV)
Standard Release (Common)
153
Chocolate-Flavored Drink Whey And Milk Based 1 cup
26.8mg (6% DV)
Standard Release (Common)
154
Unsweetened Rice Milk (Rice Milk Unsweetened) 8 fl oz (approximate weight, 1 serving)
26.4mg (6% DV)
Standard Release (Common)
155
Gerolsteiner Brunnen Gmbh & Co. Kggerolsteiner Naturally Sparkling Mineral Water 8 fl oz
26.4mg (6% DV)
Standard Release (Common)
156
Carob-Flavor Beverage Mix Powder Prepared With Whole Milk 1 cup (8 fl oz)
25.6mg (6% DV)
Standard Release (Common)
157
Quaker King Vitaman (Cereals Ready-To-Eat Quaker King Vitaman) 1 (1/2) cup (1 nlea serving)
25.4mg (6% DV)
Standard Release (Common)
158
Chocolate Syrup 1 serving 2 tbsp
25.4mg (6% DV)
Standard Release (Common)
159
Coffee Ready To Drink Vanilla Light Milk Based Sweetened fl oz
25.3mg (6% DV)
Standard Release (Common)
160
Meal Supplement Drink Canned Peanut Flavor 1 cup
25.3mg (6% DV)
Standard Release (Common)
161
Budweiser Beer (Alcoholic Beverage Beer Regular Budweiser) 12 fl oz
25mg (6% DV)
Standard Release (Common)
162
Ricotta Cheese (Cheese Ricotta Whole Milk) 1/2 cup
24.8mg (6% DV)
Standard Release (Common)
163
Budweiser Light Beer (Alcoholic Beverage Beer Light Bud Light) 12 fl oz
24.8mg (6% DV)
Standard Release (Common)
164
Buttermilk (Milk Buttermilk Fluid Whole) 1 cup
24.5mg (6% DV)
Standard Release (Common)
165
Quaker Mothers Peanut Butter Bumpers Cereal (Cereals Ready-To-Eat Quaker Mother's Peanut Butter Bumpers Cereal) 1 cup (1 nlea serving)
24.4mg (6% DV)
Standard Release (Common)
166
Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D 1 cup
24.4mg (6% DV)
Standard Release (Common)
167
Orange Juice Light No Pulp 8 fl oz
24mg (6% DV)
Standard Release (Common)
168
Unsweetened Chocolate Almond Milk (Chocolate Almond Milk Unsweetened Shelf-Stable Fortified With Vitamin D2 And E) 1 cup
24mg (6% DV)
Standard Release (Common)
169
Rich Chocolate Powder 2 tbsp
24mg (6% DV)
Standard Release (Common)
170
Ice Mocha (Coffee Ready To Drink Iced Mocha Milk Based) 1 cup
23.9mg (6% DV)
Standard Release (Common)
171
Coffee Brewed Espresso Restaurant-Prepared Decaffeinated 1 fl oz
23.7mg (6% DV)
Standard Release (Common)
172
Espresso (Coffee Brewed Espresso Restaurant-Prepared) 1 fl oz
23.7mg (6% DV)
Standard Release (Common)
173
Coffee Ready To Drink Milk Based Sweetened 1 cup
23.6mg (6% DV)
Standard Release (Common)
174
Chocolate Malt Powder Prepared With 1% Milk Fortified 1 cup dry mix
23.5mg (6% DV)
Standard Release (Common)
175
Cocoa Mix Powder 1 serving (3 heaping tsp or 1 envelope)
23.2mg (6% DV)
Standard Release (Common)
176
Natures Path Organic Flax Plus Pumpkin Granola (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola) 3/4 cup (1 nlea serving)
22mg (5% DV)
Standard Release (Common)
177
Lowfat Greek Yogurt (Yogurt Greek Plain Lowfat) 1 container (7 oz)
22mg (5% DV)
Standard Release (Common)
178
Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt (Cereals Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt) 100 grams
22mg (5% DV)
Standard Release (Common)
179
Quaker Quaker Multigrain Oatmeal Prepared With Water Salt (Cereals Quaker Quaker Multigrain Oatmeal Prepared With Water Salt) 100 grams
22mg (5% DV)
Standard Release (Common)
180
Nonfat American Cheese (Cheese American Nonfat Or Fat Free) 1 serving
21.9mg (5% DV)
Standard Release (Common)
181
Post Waffle Crisp (Cereals Ready-To-Eat Post Waffle Crisp) 1 cup (1 nlea serving)
21.6mg (5% DV)
Standard Release (Common)
182
Quaker Whole Hearts Oat Cereal (Cereals Ready-To-Eat Quaker Whole Hearts Oat Cereal) 3/4 cup (1 nlea serving)
21.6mg (5% DV)
Standard Release (Common)
183
Beer (Alcoholic Beverage Beer Regular All) 1 can
21.4mg (5% DV)
Standard Release (Common)
184
Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys) 1 cup
21.3mg (5% DV)
Standard Release (Common)
185
Quaker Mothers Cocoa Bumpers (Cereals Ready-To-Eat Quaker Mother's Cocoa Bumpers) 1 cup (1 nlea serving)
20.1mg (5% DV)
Standard Release (Common)
186
Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat Quaker Quaker Puffed Wheat) 1 cup (1 nlea serving)
20mg (5% DV)
Standard Release (Common)
187
Gjetost Cheese (Cheese Gjetost) 1 oz
19.9mg (5% DV)
Standard Release (Common)
188
Sweet Whey Fluid (Whey Sweet Fluid) 1 cup
19.7mg (5% DV)
Standard Release (Common)
189
Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt) 1 cup
19.6mg (5% DV)
Standard Release (Common)
190
Malted Drink Mix Natural Powder Dairy Based. 1 serving (3 heaping tsp or 1 envelope)
19.5mg (5% DV)
Standard Release (Common)
191
Post Honey Bunches Of Oats With Almonds (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds) 3/4 cup (1 nlea serving)
19.5mg (5% DV)
Standard Release (Common)
192
Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt) 1 cup
19mg (5% DV)
Standard Release (Common)
193
Nonfat Greek Yogurt (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program)) 1 container
18.7mg (4% DV)
Standard Release (Common)
194
Quaker Capn Crunchs Peanut Butter Crunch (Cereals Ready-To-Eat Quaker Cap'n Crunch's Peanut Butter Crunch) 3/4 cup (1 nlea serving)
18.6mg (4% DV)
Standard Release (Common)
195
Lowfat Ricotta (Cheese Ricotta Part Skim Milk) 1/2 cup
18.6mg (4% DV)
Standard Release (Common)
196
Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt) 1 cup
18.5mg (4% DV)
Standard Release (Common)
197
Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey & Almonds) 3/4 cup (1 nlea serving)
18.3mg (4% DV)
Standard Release (Common)
198
White Cornmeal (Grits) (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt) 1 cup
18mg (4% DV)
Standard Release (Common)
199
Corn Grits White Regular And Quick Enriched Cooked With Water With Salt (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt) 1 cup
18mg (4% DV)
Standard Release (Common)
200
Quaker Capn Crunchs Oops! All Berries Cereal (Cereals Ready-To-Eat Quaker Cap'n Crunch's Oops! All Berries Cereal) 1 cup (1 nlea serving)
17.9mg (4% DV)
Standard Release (Common)
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