Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Highest in Calories

200 results
Name
Calories
Data source
+ 1
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
607 (30% DV)
Standard Release (Common)
+ 2
Uncooked Buckwheat (Buckwheat) 1 cup
583 (29% DV)
Standard Release (Common)
+ 3
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
466 (23% DV)
Standard Release (Common)
+ 4
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
451 (23% DV)
Standard Release (Common)
+ 5
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
445 (22% DV)
Standard Release (Common)
+ 6
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
442 (22% DV)
Standard Release (Common)
+ 7
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
442 (22% DV)
Standard Release (Common)
+ 8
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
434 (22% DV)
Standard Release (Common)
+ 9
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
399 (20% DV)
Standard Release (Common)
+ 10
Baked Beans (Beans, baked, home prepared) 1 cup
392 (20% DV)
Standard Release (Common)
+ 11
California Avocados (Avocados, raw, California) 1 cup, pureed
384 (19% DV)
Standard Release (Common)
+ 12
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
363 (18% DV)
Standard Release (Common)
+ 13
Durian (Durian, raw or frozen) 1 cup, chopped or diced
357 (18% DV)
Standard Release (Common)
+ 14
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
350 (18% DV)
Standard Release (Common)
+ 15
Raw Cassava (Cassava, raw) 1 cup
330 (16% DV)
Standard Release (Common)
+ 16
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
322 (16% DV)
Standard Release (Common)
+ 17
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
322 (16% DV)
Standard Release (Common)
+ 18
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
319 (16% DV)
Standard Release (Common)
+ 19
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
312 (16% DV)
Standard Release (Common)
+ 20
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
304 (15% DV)
Standard Release (Common)
+ 21
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
298 (15% DV)
Standard Release (Common)
+ 22
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
296 (15% DV)
Standard Release (Common)
+ 23
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
296 (15% DV)
Standard Release (Common)
+ 24
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
294 (15% DV)
Standard Release (Common)
+ 25
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
287 (14% DV)
Standard Release (Common)
+ 26
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
281 (14% DV)
Standard Release (Common)
+ 27
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
276 (14% DV)
Standard Release (Common)
+ 28
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
269 (13% DV)
Standard Release (Common)
+ 29
Canned Chili With Beans (Chili with beans, canned) 1 cup
264 (13% DV)
Standard Release (Common)
+ 30
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
258 (13% DV)
Standard Release (Common)
+ 31
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
258 (13% DV)
Standard Release (Common)
+ 32
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
255 (13% DV)
Standard Release (Common)
+ 33
Cooked Teff (Teff, cooked) 1 cup
255 (13% DV)
Standard Release (Common)
+ 34
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
254 (13% DV)
Standard Release (Common)
+ 35
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
254 (13% DV)
Standard Release (Common)
+ 36
Rowal (Rowal, raw) 1 cup
253 (13% DV)
Standard Release (Common)
+ 37
Cooked Amaranth (Amaranth grain, cooked) 1 cup
251 (13% DV)
Standard Release (Common)
+ 38
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
250 (12% DV)
Standard Release (Common)
+ 39
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
249 (12% DV)
Standard Release (Common)
+ 40
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
249 (12% DV)
Standard Release (Common)
+ 41
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
248 (12% DV)
Standard Release (Common)
+ 42
Cooked Spelt (Spelt, cooked) 1 cup
246 (12% DV)
Standard Release (Common)
+ 43
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
245 (12% DV)
Standard Release (Common)
+ 44
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
244 (12% DV)
Standard Release (Common)
+ 45
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
242 (12% DV)
Standard Release (Common)
+ 46
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
241 (12% DV)
Standard Release (Common)
+ 47
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
241 (12% DV)
Standard Release (Common)
+ 48
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
239 (12% DV)
Standard Release (Common)
+ 49
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
235 (12% DV)
Standard Release (Common)
+ 50
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
231 (12% DV)
Standard Release (Common)
+ 51
Raw Oat Bran (Oat bran, raw) 1 cup
231 (12% DV)
Standard Release (Common)
+ 52
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
231 (12% DV)
Standard Release (Common)
+ 53
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
230 (11% DV)
Standard Release (Common)
+ 54
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
229 (11% DV)
Standard Release (Common)
+ 55
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
228 (11% DV)
Standard Release (Common)
+ 56
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
227 (11% DV)
Standard Release (Common)
+ 57
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
227 (11% DV)
Standard Release (Common)
+ 58
Breadfruit (Breadfruit, raw) 1 cup
227 (11% DV)
Standard Release (Common)
+ 59
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
225 (11% DV)
Standard Release (Common)
+ 60
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
225 (11% DV)
Standard Release (Common)
+ 61
Quinoa, cooked 1 cup
222 (11% DV)
Standard Release (Common)
+ 62
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
221 (11% DV)
Standard Release (Common)
+ 63
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
221 (11% DV)
Standard Release (Common)
+ 64
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
219 (11% DV)
Standard Release (Common)
+ 65
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
218 (11% DV)
Standard Release (Common)
+ 66
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
218 (11% DV)
Standard Release (Common)
+ 67
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
217 (11% DV)
Standard Release (Common)
+ 68
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
216 (11% DV)
Standard Release (Common)
+ 69
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
216 (11% DV)
Standard Release (Common)
+ 70
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
215 (11% DV)
Standard Release (Common)
+ 71
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
212 (11% DV)
Standard Release (Common)
+ 72
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
211 (11% DV)
Standard Release (Common)
+ 73
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
209 (10% DV)
Standard Release (Common)
+ 74
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
209 (10% DV)
Standard Release (Common)
+ 75
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup
208 (10% DV)
Standard Release (Common)
+ 76
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
207 (10% DV)
Standard Release (Common)
+ 77
Cooked Millet (Millet, cooked) 1 cup
207 (10% DV)
Standard Release (Common)
+ 78
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
206 (10% DV)
Standard Release (Common)
+ 79
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
205 (10% DV)
Standard Release (Common)
+ 80
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
205 (10% DV)
Standard Release (Common)
+ 81
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
204 (10% DV)
Standard Release (Common)
+ 82
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
204 (10% DV)
Standard Release (Common)
+ 83
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
204 (10% DV)
Standard Release (Common)
+ 84
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
202 (10% DV)
Standard Release (Common)
+ 85
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
201 (10% DV)
Standard Release (Common)
+ 86
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
200 (10% DV)
Standard Release (Common)
+ 87
Sapodilla (Sapodilla, raw) 1 cup, pulp
200 (10% DV)
Standard Release (Common)
+ 88
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
198 (10% DV)
Standard Release (Common)
+ 89
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
198 (10% DV)
Standard Release (Common)
+ 90
Ice cream cookie sandwich 1 serving
197 (10% DV)
Standard Release (Common)
+ 91
Pecans (Nuts, pecans) 1 oz (19 halves)
196 (10% DV)
Standard Release (Common)
+ 92
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
196 (10% DV)
Standard Release (Common)
+ 93
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
193 (10% DV)
Standard Release (Common)
+ 94
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
193 (10% DV)
Standard Release (Common)
+ 95
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
193 (10% DV)
Standard Release (Common)
+ 96
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
191 (10% DV)
Standard Release (Common)
+ 97
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
191 (10% DV)
Standard Release (Common)
+ 98
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
191 (10% DV)
Standard Release (Common)
+ 99
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
191 (10% DV)
Standard Release (Common)
+ 100
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
190 (10% DV)
Standard Release (Common)
+ 101
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
190 (10% DV)
Standard Release (Common)
+ 102
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
190 (10% DV)
Standard Release (Common)
+ 103
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
190 (10% DV)
Standard Release (Common)
+ 104
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
189 (9% DV)
Standard Release (Common)
+ 105
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
188 (9% DV)
Standard Release (Common)
+ 106
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
188 (9% DV)
Standard Release (Common)
+ 107
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
188 (9% DV)
Standard Release (Common)
+ 108
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
188 (9% DV)
Standard Release (Common)
+ 109
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
187 (9% DV)
Standard Release (Common)
+ 110
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
187 (9% DV)
Standard Release (Common)
+ 111
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
187 (9% DV)
Standard Release (Common)
+ 112
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
187 (9% DV)
Standard Release (Common)
+ 113
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
187 (9% DV)
Standard Release (Common)
+ 114
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
186 (9% DV)
Standard Release (Common)
+ 115
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
186 (9% DV)
Standard Release (Common)
+ 116
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
183 (9% DV)
Standard Release (Common)
+ 117
Canned Prune Juice (Prune juice, canned) 1 cup
182 (9% DV)
Standard Release (Common)
+ 118
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
181 (9% DV)
Standard Release (Common)
+ 119
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
179 (9% DV)
Standard Release (Common)
+ 120
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
178 (9% DV)
Standard Release (Common)
+ 121
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
176 (9% DV)
Standard Release (Common)
+ 122
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
176 (9% DV)
Standard Release (Common)
+ 123
Couscous, cooked 1 cup, cooked
176 (9% DV)
Standard Release (Common)
+ 124
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
176 (9% DV)
Standard Release (Common)
+ 125
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
174 (9% DV)
Standard Release (Common)
+ 126
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
174 (9% DV)
Standard Release (Common)
+ 127
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
172 (9% DV)
Standard Release (Common)
+ 128
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
171 (9% DV)
Standard Release (Common)
+ 129
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
170 (8% DV)
Standard Release (Common)
+ 130
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
168 (8% DV)
Standard Release (Common)
+ 131
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz
168 (8% DV)
Standard Release (Common)
+ 132
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
167 (8% DV)
Standard Release (Common)
+ 133
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
167 (8% DV)
Standard Release (Common)
+ 134
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
167 (8% DV)
Standard Release (Common)
+ 135
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
166 (8% DV)
Standard Release (Common)
+ 136
Cooked Wild Rice (Wild rice, cooked) 1 cup
166 (8% DV)
Standard Release (Common)
+ 137
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
165 (8% DV)
Standard Release (Common)
+ 138
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
165 (8% DV)
Standard Release (Common)
+ 139
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
164 (8% DV)
Standard Release (Common)
+ 140
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
164 (8% DV)
Standard Release (Common)
+ 141
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
164 (8% DV)
Standard Release (Common)
+ 142
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
164 (8% DV)
Standard Release (Common)
+ 143
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
163 (8% DV)
Standard Release (Common)
+ 144
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
163 (8% DV)
Standard Release (Common)
+ 145
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
163 (8% DV)
Standard Release (Common)
+ 146
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
162 (8% DV)
Standard Release (Common)
+ 147
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
162 (8% DV)
Standard Release (Common)
+ 148
Raw Peanuts (Peanuts, all types, raw) 1 oz
161 (8% DV)
Standard Release (Common)
+ 149
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
161 (8% DV)
Standard Release (Common)
+ 150
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
160 (8% DV)
Standard Release (Common)
+ 151
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass
160 (8% DV)
Standard Release (Common)
+ 152
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
160 (8% DV)
Standard Release (Common)
+ 153
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
160 (8% DV)
Standard Release (Common)
+ 154
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
159 (8% DV)
Standard Release (Common)
+ 155
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
159 (8% DV)
Standard Release (Common)
+ 156
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
159 (8% DV)
Standard Release (Common)
+ 157
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
159 (8% DV)
Standard Release (Common)
+ 158
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
158 (8% DV)
Standard Release (Common)
+ 159
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
158 (8% DV)
Standard Release (Common)
+ 160
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
157 (8% DV)
Standard Release (Common)
+ 161
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
157 (8% DV)
Standard Release (Common)
+ 162
Jackfruit (Jackfruit, raw) 1 cup, sliced
157 (8% DV)
Standard Release (Common)
+ 163
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
155 (8% DV)
Standard Release (Common)
+ 164
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
155 (8% DV)
Standard Release (Common)
+ 165
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
154 (8% DV)
Standard Release (Common)
+ 166
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
153 (8% DV)
Standard Release (Common)
+ 167
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
152 (8% DV)
Standard Release (Common)
+ 168
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
152 (8% DV)
Standard Release (Common)
+ 169
Flax Seeds (Seeds, flaxseed) 1oz
152 (8% DV)
Standard Release (Common)
+ 170
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
151 (8% DV)
Standard Release (Common)
+ 171
Cooked Bulgur (Bulgur, cooked) 1 cup
151 (8% DV)
Standard Release (Common)
+ 172
SILK Coffee, soymilk 1 cup
151 (8% DV)
Standard Release (Common)
+ 173
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
151 (8% DV)
Standard Release (Common)
+ 174
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
149 (7% DV)
Standard Release (Common)
+ 175
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
149 (7% DV)
Standard Release (Common)
+ 176
Soursop (Soursop, raw) 1 cup, pulp
149 (7% DV)
Standard Release (Common)
+ 177
Feijoa (Feijoa, raw) 1 cup, pureed
148 (7% DV)
Standard Release (Common)
+ 178
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
148 (7% DV)
Standard Release (Common)
+ 179
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
148 (7% DV)
Standard Release (Common)
+ 180
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
147 (7% DV)
Standard Release (Common)
+ 181
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
146 (7% DV)
Standard Release (Common)
+ 182
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
145 (7% DV)
Standard Release (Common)
+ 183
Dried Acorns (Nuts, acorns, dried) 1 oz
145 (7% DV)
Standard Release (Common)
+ 184
Pomegranates (Pomegranates, raw) 1 cup
144 (7% DV)
Standard Release (Common)
+ 185
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
141 (7% DV)
Standard Release (Common)
+ 186
SILK Mocha, soymilk 1 cup
141 (7% DV)
Standard Release (Common)
+ 187
SILK Chocolate, soymilk 1 cup
141 (7% DV)
Standard Release (Common)
+ 188
Chia Seeds (Seeds, chia seeds, dried) 1 oz
138 (7% DV)
Standard Release (Common)
+ 189
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
137 (7% DV)
Standard Release (Common)
+ 190
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
134 (7% DV)
Standard Release (Common)
+ 191
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
134 (7% DV)
Standard Release (Common)
+ 192
Bananas (Bananas, raw) 1 cup, sliced
134 (7% DV)
Standard Release (Common)
+ 193
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
133 (7% DV)
Standard Release (Common)
+ 194
Gjetost Cheese (Cheese, gjetost) 1 oz
132 (7% DV)
Standard Release (Common)
+ 195
Raw Yautia (Yautia (tannier), raw) 1 cup, sliced
132 (7% DV)
Standard Release (Common)
+ 196
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
131 (7% DV)
Standard Release (Common)
+ 197
Almond Paste (Nuts, almond paste) 1 oz
130 (7% DV)
Standard Release (Common)
+ 198
SILK Chai, soymilk 1 cup
129 (6% DV)
Standard Release (Common)
+ 199
SILK Very Vanilla, soymilk 1 cup
129 (6% DV)
Standard Release (Common)
+ 200
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
128 (6% DV)
Standard Release (Common)