Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
607
(30% DV)
|
Standard Release (Common)
|
||
2 |
583
(29% DV)
|
Standard Release (Common)
|
||
3 |
466
(23% DV)
|
Standard Release (Common)
|
||
4 |
451
(23% DV)
|
Standard Release (Common)
|
||
5 |
445
(22% DV)
|
Standard Release (Common)
|
||
6 |
442
(22% DV)
|
Standard Release (Common)
|
||
7 |
442
(22% DV)
|
Standard Release (Common)
|
||
8 |
434
(22% DV)
|
Standard Release (Common)
|
||
9 |
399
(20% DV)
|
Standard Release (Common)
|
||
10 |
392
(20% DV)
|
Standard Release (Common)
|
||
11 |
384
(19% DV)
|
Standard Release (Common)
|
||
12 |
363
(18% DV)
|
Standard Release (Common)
|
||
13 |
357
(18% DV)
|
Standard Release (Common)
|
||
14 |
350
(18% DV)
|
Standard Release (Common)
|
||
15 |
330
(16% DV)
|
Standard Release (Common)
|
||
16 |
322
(16% DV)
|
Standard Release (Common)
|
||
17 |
322
(16% DV)
|
Standard Release (Common)
|
||
18 |
319
(16% DV)
|
Standard Release (Common)
|
||
19 |
312
(16% DV)
|
Standard Release (Common)
|
||
20 |
304
(15% DV)
|
Standard Release (Common)
|
||
21 |
298
(15% DV)
|
Standard Release (Common)
|
||
22 |
296
(15% DV)
|
Standard Release (Common)
|
||
23 |
296
(15% DV)
|
Standard Release (Common)
|
||
24 |
294
(15% DV)
|
Standard Release (Common)
|
||
25 |
287
(14% DV)
|
Standard Release (Common)
|
||
26 |
281
(14% DV)
|
Standard Release (Common)
|
||
27 |
276
(14% DV)
|
Standard Release (Common)
|
||
28 |
269
(13% DV)
|
Standard Release (Common)
|
||
29 |
264
(13% DV)
|
Standard Release (Common)
|
||
30 |
258
(13% DV)
|
Standard Release (Common)
|
||
31 |
258
(13% DV)
|
Standard Release (Common)
|
||
32 |
255
(13% DV)
|
Standard Release (Common)
|
||
33 |
255
(13% DV)
|
Standard Release (Common)
|
||
34 |
254
(13% DV)
|
Standard Release (Common)
|
||
35 |
254
(13% DV)
|
Standard Release (Common)
|
||
36 |
253
(13% DV)
|
Standard Release (Common)
|
||
37 |
251
(13% DV)
|
Standard Release (Common)
|
||
38 |
250
(12% DV)
|
Standard Release (Common)
|
||
39 |
249
(12% DV)
|
Standard Release (Common)
|
||
40 |
249
(12% DV)
|
Standard Release (Common)
|
||
41 |
248
(12% DV)
|
Standard Release (Common)
|
||
42 |
246
(12% DV)
|
Standard Release (Common)
|
||
43 |
245
(12% DV)
|
Standard Release (Common)
|
||
44 |
244
(12% DV)
|
Standard Release (Common)
|
||
45 |
242
(12% DV)
|
Standard Release (Common)
|
||
46 |
241
(12% DV)
|
Standard Release (Common)
|
||
47 |
241
(12% DV)
|
Standard Release (Common)
|
||
48 |
239
(12% DV)
|
Standard Release (Common)
|
||
49 |
235
(12% DV)
|
Standard Release (Common)
|
||
50 |
231
(12% DV)
|
Standard Release (Common)
|
||
51 |
231
(12% DV)
|
Standard Release (Common)
|
||
52 |
231
(12% DV)
|
Standard Release (Common)
|
||
53 |
230
(11% DV)
|
Standard Release (Common)
|
||
54 |
229
(11% DV)
|
Standard Release (Common)
|
||
55 |
228
(11% DV)
|
Standard Release (Common)
|
||
56 |
227
(11% DV)
|
Standard Release (Common)
|
||
57 |
227
(11% DV)
|
Standard Release (Common)
|
||
58 |
227
(11% DV)
|
Standard Release (Common)
|
||
59 |
225
(11% DV)
|
Standard Release (Common)
|
||
60 |
225
(11% DV)
|
Standard Release (Common)
|
||
61 |
Quinoa, cooked
1 cup
|
222
(11% DV)
|
Standard Release (Common)
|
|
62 |
221
(11% DV)
|
Standard Release (Common)
|
||
63 |
221
(11% DV)
|
Standard Release (Common)
|
||
64 |
219
(11% DV)
|
Standard Release (Common)
|
||
65 |
218
(11% DV)
|
Standard Release (Common)
|
||
66 |
218
(11% DV)
|
Standard Release (Common)
|
||
67 |
217
(11% DV)
|
Standard Release (Common)
|
||
68 |
216
(11% DV)
|
Standard Release (Common)
|
||
69 |
216
(11% DV)
|
Standard Release (Common)
|
||
70 |
215
(11% DV)
|
Standard Release (Common)
|
||
71 |
212
(11% DV)
|
Standard Release (Common)
|
||
72 |
211
(11% DV)
|
Standard Release (Common)
|
||
73 |
209
(10% DV)
|
Standard Release (Common)
|
||
74 |
209
(10% DV)
|
Standard Release (Common)
|
||
75 |
208
(10% DV)
|
Standard Release (Common)
|
||
76 |
207
(10% DV)
|
Standard Release (Common)
|
||
77 |
207
(10% DV)
|
Standard Release (Common)
|
||
78 |
206
(10% DV)
|
Standard Release (Common)
|
||
79 |
205
(10% DV)
|
Standard Release (Common)
|
||
80 |
205
(10% DV)
|
Standard Release (Common)
|
||
81 |
204
(10% DV)
|
Standard Release (Common)
|
||
82 |
204
(10% DV)
|
Standard Release (Common)
|
||
83 |
Dry Roasted Macadamia Nuts
(Nuts, macadamia nuts, dry roasted, without salt added)
1 oz (10-12 kernels)
|
204
(10% DV)
|
Standard Release (Common)
|
|
84 |
202
(10% DV)
|
Standard Release (Common)
|
||
85 |
201
(10% DV)
|
Standard Release (Common)
|
||
86 |
200
(10% DV)
|
Standard Release (Common)
|
||
87 |
200
(10% DV)
|
Standard Release (Common)
|
||
88 |
198
(10% DV)
|
Standard Release (Common)
|
||
89 |
198
(10% DV)
|
Standard Release (Common)
|
||
90 |
Ice cream cookie sandwich
1 serving
|
197
(10% DV)
|
Standard Release (Common)
|
|
91 |
196
(10% DV)
|
Standard Release (Common)
|
||
92 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
196
(10% DV)
|
Standard Release (Common)
|
|
93 |
193
(10% DV)
|
Standard Release (Common)
|
||
94 |
193
(10% DV)
|
Standard Release (Common)
|
||
95 |
193
(10% DV)
|
Standard Release (Common)
|
||
96 |
191
(10% DV)
|
Standard Release (Common)
|
||
97 |
191
(10% DV)
|
Standard Release (Common)
|
||
98 |
191
(10% DV)
|
Standard Release (Common)
|
||
99 |
191
(10% DV)
|
Standard Release (Common)
|
||
100 |
190
(10% DV)
|
Standard Release (Common)
|
||
101 |
190
(10% DV)
|
Standard Release (Common)
|
||
102 |
190
(10% DV)
|
Standard Release (Common)
|
||
103 |
190
(10% DV)
|
Standard Release (Common)
|
||
104 |
189
(9% DV)
|
Standard Release (Common)
|
||
105 |
188
(9% DV)
|
Standard Release (Common)
|
||
106 |
188
(9% DV)
|
Standard Release (Common)
|
||
107 |
188
(9% DV)
|
Standard Release (Common)
|
||
108 |
188
(9% DV)
|
Standard Release (Common)
|
||
109 |
187
(9% DV)
|
Standard Release (Common)
|
||
110 |
187
(9% DV)
|
Standard Release (Common)
|
||
111 |
187
(9% DV)
|
Standard Release (Common)
|
||
112 |
187
(9% DV)
|
Standard Release (Common)
|
||
113 |
187
(9% DV)
|
Standard Release (Common)
|
||
114 |
186
(9% DV)
|
Standard Release (Common)
|
||
115 |
186
(9% DV)
|
Standard Release (Common)
|
||
116 |
183
(9% DV)
|
Standard Release (Common)
|
||
117 |
182
(9% DV)
|
Standard Release (Common)
|
||
118 |
181
(9% DV)
|
Standard Release (Common)
|
||
119 |
179
(9% DV)
|
Standard Release (Common)
|
||
120 |
178
(9% DV)
|
Standard Release (Common)
|
||
121 |
176
(9% DV)
|
Standard Release (Common)
|
||
122 |
176
(9% DV)
|
Standard Release (Common)
|
||
123 |
Couscous, cooked
1 cup, cooked
|
176
(9% DV)
|
Standard Release (Common)
|
|
124 |
176
(9% DV)
|
Standard Release (Common)
|
||
125 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
174
(9% DV)
|
Standard Release (Common)
|
|
126 |
174
(9% DV)
|
Standard Release (Common)
|
||
127 |
172
(9% DV)
|
Standard Release (Common)
|
||
128 |
171
(9% DV)
|
Standard Release (Common)
|
||
129 |
170
(8% DV)
|
Standard Release (Common)
|
||
130 |
168
(8% DV)
|
Standard Release (Common)
|
||
131 |
168
(8% DV)
|
Standard Release (Common)
|
||
132 |
167
(8% DV)
|
Standard Release (Common)
|
||
133 |
167
(8% DV)
|
Standard Release (Common)
|
||
134 |
167
(8% DV)
|
Standard Release (Common)
|
||
135 |
166
(8% DV)
|
Standard Release (Common)
|
||
136 |
166
(8% DV)
|
Standard Release (Common)
|
||
137 |
165
(8% DV)
|
Standard Release (Common)
|
||
138 |
165
(8% DV)
|
Standard Release (Common)
|
||
139 |
164
(8% DV)
|
Standard Release (Common)
|
||
140 |
Baked Russet Potatoes
(Potatoes, Russet, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
164
(8% DV)
|
Standard Release (Common)
|
|
141 |
164
(8% DV)
|
Standard Release (Common)
|
||
142 |
164
(8% DV)
|
Standard Release (Common)
|
||
143 |
163
(8% DV)
|
Standard Release (Common)
|
||
144 |
163
(8% DV)
|
Standard Release (Common)
|
||
145 |
163
(8% DV)
|
Standard Release (Common)
|
||
146 |
162
(8% DV)
|
Standard Release (Common)
|
||
147 |
162
(8% DV)
|
Standard Release (Common)
|
||
148 |
161
(8% DV)
|
Standard Release (Common)
|
||
149 |
161
(8% DV)
|
Standard Release (Common)
|
||
150 |
160
(8% DV)
|
Standard Release (Common)
|
||
151 |
160
(8% DV)
|
Standard Release (Common)
|
||
152 |
160
(8% DV)
|
Standard Release (Common)
|
||
153 |
160
(8% DV)
|
Standard Release (Common)
|
||
154 |
Baked Potatoes with Skin (Peel)
(Potatoes, white, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia)
|
159
(8% DV)
|
Standard Release (Common)
|
|
155 |
159
(8% DV)
|
Standard Release (Common)
|
||
156 |
159
(8% DV)
|
Standard Release (Common)
|
||
157 |
159
(8% DV)
|
Standard Release (Common)
|
||
158 |
158
(8% DV)
|
Standard Release (Common)
|
||
159 |
158
(8% DV)
|
Standard Release (Common)
|
||
160 |
157
(8% DV)
|
Standard Release (Common)
|
||
161 |
157
(8% DV)
|
Standard Release (Common)
|
||
162 |
157
(8% DV)
|
Standard Release (Common)
|
||
163 |
155
(8% DV)
|
Standard Release (Common)
|
||
164 |
155
(8% DV)
|
Standard Release (Common)
|
||
165 |
154
(8% DV)
|
Standard Release (Common)
|
||
166 |
153
(8% DV)
|
Standard Release (Common)
|
||
167 |
152
(8% DV)
|
Standard Release (Common)
|
||
168 |
152
(8% DV)
|
Standard Release (Common)
|
||
169 |
152
(8% DV)
|
Standard Release (Common)
|
||
170 |
151
(8% DV)
|
Standard Release (Common)
|
||
171 |
151
(8% DV)
|
Standard Release (Common)
|
||
172 |
SILK Coffee, soymilk
1 cup
|
151
(8% DV)
|
Standard Release (Common)
|
|
173 |
Baked Red Potatoes
(Potatoes, red, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
151
(8% DV)
|
Standard Release (Common)
|
|
174 |
149
(7% DV)
|
Standard Release (Common)
|
||
175 |
149
(7% DV)
|
Standard Release (Common)
|
||
176 |
149
(7% DV)
|
Standard Release (Common)
|
||
177 |
148
(7% DV)
|
Standard Release (Common)
|
||
178 |
148
(7% DV)
|
Standard Release (Common)
|
||
179 |
148
(7% DV)
|
Standard Release (Common)
|
||
180 |
147
(7% DV)
|
Standard Release (Common)
|
||
181 |
146
(7% DV)
|
Standard Release (Common)
|
||
182 |
145
(7% DV)
|
Standard Release (Common)
|
||
183 |
145
(7% DV)
|
Standard Release (Common)
|
||
184 |
144
(7% DV)
|
Standard Release (Common)
|
||
185 |
141
(7% DV)
|
Standard Release (Common)
|
||
186 |
SILK Chocolate, soymilk
1 cup
|
141
(7% DV)
|
Standard Release (Common)
|
|
187 |
SILK Mocha, soymilk
1 cup
|
141
(7% DV)
|
Standard Release (Common)
|
|
188 |
138
(7% DV)
|
Standard Release (Common)
|
||
189 |
137
(7% DV)
|
Standard Release (Common)
|
||
190 |
134
(7% DV)
|
Standard Release (Common)
|
||
191 |
134
(7% DV)
|
Standard Release (Common)
|
||
192 |
134
(7% DV)
|
Standard Release (Common)
|
||
193 |
133
(7% DV)
|
Standard Release (Common)
|
||
194 |
132
(7% DV)
|
Standard Release (Common)
|
||
195 |
132
(7% DV)
|
Standard Release (Common)
|
||
196 |
131
(7% DV)
|
Standard Release (Common)
|
||
197 |
130
(7% DV)
|
Standard Release (Common)
|
||
198 |
129
(6% DV)
|
Standard Release (Common)
|
||
199 |
SILK Chai, soymilk
1 cup
|
129
(6% DV)
|
Standard Release (Common)
|
|
200 |
128
(6% DV)
|
Standard Release (Common)
|