Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
190.9mg
(64% DV)
|
Standard Release (Common)
|
||
2 |
186.5mg
(62% DV)
|
Standard Release (Common)
|
||
3 |
186mg
(62% DV)
|
Standard Release (Common)
|
||
4 |
185mg
(62% DV)
|
Standard Release (Common)
|
||
5 |
184.5mg
(61% DV)
|
Standard Release (Common)
|
||
6 |
184.5mg
(61% DV)
|
Standard Release (Common)
|
||
7 |
169mg
(56% DV)
|
Standard Release (Common)
|
||
8 |
133.2mg
(44% DV)
|
Standard Release (Common)
|
||
9 |
81.5mg
(27% DV)
|
Standard Release (Common)
|
||
10 |
79mg
(26% DV)
|
Standard Release (Common)
|
||
11 |
78.3mg
(26% DV)
|
Standard Release (Common)
|
||
12 |
68.3mg
(23% DV)
|
Standard Release (Common)
|
||
13 |
60.8mg
(20% DV)
|
Standard Release (Common)
|
||
14 |
58.5mg
(20% DV)
|
Standard Release (Common)
|
||
15 |
52.8mg
(18% DV)
|
Standard Release (Common)
|
||
16 |
48.8mg
(16% DV)
|
Standard Release (Common)
|
||
17 |
46.4mg
(15% DV)
|
Standard Release (Common)
|
||
18 |
43.5mg
(15% DV)
|
Standard Release (Common)
|
||
19 |
39mg
(13% DV)
|
Standard Release (Common)
|
||
20 |
38.4mg
(13% DV)
|
Standard Release (Common)
|
||
21 |
34.9mg
(12% DV)
|
Standard Release (Common)
|
||
22 |
33.7mg
(11% DV)
|
Standard Release (Common)
|
||
23 |
32.9mg
(11% DV)
|
Standard Release (Common)
|
||
24 |
32.8mg
(11% DV)
|
Standard Release (Common)
|
||
25 |
32.4mg
(11% DV)
|
Standard Release (Common)
|
||
26 |
31.9mg
(11% DV)
|
Standard Release (Common)
|
||
27 |
31.2mg
(10% DV)
|
Standard Release (Common)
|
||
28 |
31mg
(10% DV)
|
Standard Release (Common)
|
||
29 |
30.5mg
(10% DV)
|
Standard Release (Common)
|
||
30 |
29.8mg
(10% DV)
|
Standard Release (Common)
|
||
31 |
29.8mg
(10% DV)
|
Standard Release (Common)
|
||
32 |
29.5mg
(10% DV)
|
Standard Release (Common)
|
||
33 |
29.3mg
(10% DV)
|
Standard Release (Common)
|
||
34 |
29mg
(10% DV)
|
Standard Release (Common)
|
||
35 |
28.4mg
(9% DV)
|
Standard Release (Common)
|
||
36 |
28.4mg
(9% DV)
|
Standard Release (Common)
|
||
37 |
28.4mg
(9% DV)
|
Standard Release (Common)
|
||
38 |
28.1mg
(9% DV)
|
Standard Release (Common)
|
||
39 |
27.8mg
(9% DV)
|
Standard Release (Common)
|
||
40 |
27.7mg
(9% DV)
|
Standard Release (Common)
|
||
41 |
27.3mg
(9% DV)
|
Standard Release (Common)
|
||
42 |
27mg
(9% DV)
|
Standard Release (Common)
|
||
43 |
27mg
(9% DV)
|
Standard Release (Common)
|
||
44 |
26.7mg
(9% DV)
|
Standard Release (Common)
|
||
45 |
26.7mg
(9% DV)
|
Standard Release (Common)
|
||
46 |
26.6mg
(9% DV)
|
Standard Release (Common)
|
||
47 |
26.4mg
(9% DV)
|
Standard Release (Common)
|
||
48 |
26.4mg
(9% DV)
|
Standard Release (Common)
|
||
49 |
25.6mg
(9% DV)
|
Standard Release (Common)
|
||
50 |
25.3mg
(8% DV)
|
Standard Release (Common)
|
||
51 |
25.3mg
(8% DV)
|
Standard Release (Common)
|
||
52 |
25.3mg
(8% DV)
|
Standard Release (Common)
|
||
53 |
25.3mg
(8% DV)
|
Standard Release (Common)
|
||
54 |
24.4mg
(8% DV)
|
Standard Release (Common)
|
||
55 |
24.4mg
(8% DV)
|
Standard Release (Common)
|
||
56 |
24.1mg
(8% DV)
|
Standard Release (Common)
|
||
57 |
22.4mg
(7% DV)
|
Standard Release (Common)
|
||
58 |
21.3mg
(7% DV)
|
Standard Release (Common)
|
||
59 |
21mg
(7% DV)
|
Standard Release (Common)
|
||
60 |
21mg
(7% DV)
|
Standard Release (Common)
|
||
61 |
20.7mg
(7% DV)
|
Standard Release (Common)
|
||
62 |
20.4mg
(7% DV)
|
Standard Release (Common)
|
||
63 |
20mg
(7% DV)
|
Standard Release (Common)
|
||
64 |
20mg
(7% DV)
|
Standard Release (Common)
|
||
65 |
20mg
(7% DV)
|
Standard Release (Common)
|
||
66 |
19.7mg
(7% DV)
|
Standard Release (Common)
|
||
67 |
19.6mg
(7% DV)
|
Standard Release (Common)
|
||
68 |
19.3mg
(6% DV)
|
Standard Release (Common)
|
||
69 |
19.2mg
(6% DV)
|
Standard Release (Common)
|
||
70 |
18.7mg
(6% DV)
|
Standard Release (Common)
|
||
71 |
18.2mg
(6% DV)
|
Standard Release (Common)
|
||
72 |
18.2mg
(6% DV)
|
Standard Release (Common)
|
||
73 |
18.2mg
(6% DV)
|
Standard Release (Common)
|
||
74 |
18mg
(6% DV)
|
Standard Release (Common)
|
||
75 |
17.7mg
(6% DV)
|
Standard Release (Common)
|
||
76 |
16.2mg
(5% DV)
|
Standard Release (Common)
|
||
77 |
15.6mg
(5% DV)
|
Standard Release (Common)
|
||
78 |
14.7mg
(5% DV)
|
Standard Release (Common)
|
||
79 |
14.7mg
(5% DV)
|
Standard Release (Common)
|
||
80 |
14.6mg
(5% DV)
|
Standard Release (Common)
|
||
81 |
13.6mg
(5% DV)
|
Standard Release (Common)
|
||
82 |
13.1mg
(4% DV)
|
Standard Release (Common)
|
||
83 |
13mg
(4% DV)
|
Standard Release (Common)
|
||
84 |
13mg
(4% DV)
|
Standard Release (Common)
|
||
85 |
12.7mg
(4% DV)
|
Standard Release (Common)
|
||
86 |
10.8mg
(4% DV)
|
Standard Release (Common)
|
||
87 |
10.6mg
(4% DV)
|
Standard Release (Common)
|
||
88 |
9.8mg
(3% DV)
|
Standard Release (Common)
|
||
89 |
9.8mg
(3% DV)
|
Standard Release (Common)
|
||
90 |
9.8mg
(3% DV)
|
Standard Release (Common)
|
||
91 |
8.6mg
(3% DV)
|
Standard Release (Common)
|
||
92 |
8.5mg
(3% DV)
|
Standard Release (Common)
|
||
93 |
7.9mg
(3% DV)
|
Standard Release (Common)
|
||
94 |
7.4mg
(2% DV)
|
Standard Release (Common)
|
||
95 |
7.1mg
(2% DV)
|
Standard Release (Common)
|
||
96 |
6mg
(2% DV)
|
Standard Release (Common)
|
||
97 |
6mg
(2% DV)
|
Standard Release (Common)
|
||
98 |
5.9mg
(2% DV)
|
Standard Release (Common)
|
||
99 |
5.1mg
(2% DV)
|
Standard Release (Common)
|
||
100 |
5mg
(2% DV)
|
Standard Release (Common)
|
||
101 |
5mg
(2% DV)
|
Standard Release (Common)
|
||
102 |
5mg
(2% DV)
|
Standard Release (Common)
|
||
103 |
4.9mg
(2% DV)
|
Standard Release (Common)
|
||
104 |
4.9mg
(2% DV)
|
Standard Release (Common)
|
||
105 |
Ice cream cookie sandwich
1 serving
|
4.9mg
(2% DV)
|
Standard Release (Common)
|
|
106 |
4.9mg
(2% DV)
|
Standard Release (Common)
|
||
107 |
4.5mg
(2% DV)
|
Standard Release (Common)
|
||
108 |
4.3mg
(1% DV)
|
Standard Release (Common)
|
||
109 |
4.2mg
(1% DV)
|
Standard Release (Common)
|
||
110 |
3.6mg
(1% DV)
|
Standard Release (Common)
|
||
111 |
3.5mg
(1% DV)
|
Standard Release (Common)
|
||
112 |
3.4mg
(1% DV)
|
Standard Release (Common)
|
||
113 |
2.3mg
(1% DV)
|
Standard Release (Common)
|
||
114 |
2.2mg
(1% DV)
|
Standard Release (Common)
|
||
115 |
2mg
(1% DV)
|
Standard Release (Common)
|
||
116 |
1.7mg
(1% DV)
|
Standard Release (Common)
|
||
117 |
1.3mg
(0% DV)
|
Standard Release (Common)
|
||
118 |
1.1mg
(0% DV)
|
Standard Release (Common)
|
||
119 |
1.1mg
(0% DV)
|
Standard Release (Common)
|
||
120 |
0.5mg
(0% DV)
|
Standard Release (Common)
|
||
121 |
0.1mg
(0% DV)
|
Standard Release (Common)
|
||
122 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
123 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
124 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
125 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
126 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
127 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
128 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
129 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
130 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
131 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
132 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
133 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
134 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
135 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
136 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
137 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
138 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
139 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
140 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
141 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
142 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
143 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
144 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
145 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
146 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
147 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
148 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
149 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
150 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
151 |
Cooked Eggplant (Boiled, Drained)
(Eggplant, cooked, boiled, drained, without salt)
1 cup (1 inch cubes)
|
0mg
(0% DV)
|
Standard Release (Common)
|
|
152 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
153 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
154 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
155 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
156 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
157 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
158 |
Cooked Yellow Sweet Corn (Boiled, Drained)
(Corn, sweet, yellow, cooked, boiled, drained, without salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
|
0mg
(0% DV)
|
Standard Release (Common)
|
|
159 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
160 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
161 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
162 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
163 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
164 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
165 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
166 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
167 |
Green Onions (Spring Onions, Scallions)
(Onions, spring or scallions (includes tops and bulb), raw)
1 medium (4-1/8 inch long)
|
0mg
(0% DV)
|
Standard Release (Common)
|
|
168 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
169 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
170 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
171 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
172 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
173 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
174 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
175 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
176 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
177 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
178 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
179 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
180 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
181 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
182 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
183 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
184 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
185 |
Baked Sweet Potatoes
(Sweet potato, cooked, baked in skin, flesh, without salt)
1 medium (2 inch dia, 5 inch long, raw)
|
0mg
(0% DV)
|
Standard Release (Common)
|
|
186 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
187 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
188 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
189 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
190 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
191 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
192 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
193 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
194 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
195 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
196 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
197 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
198 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
199 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
200 |
0mg
(0% DV)
|
Standard Release (Common)
|