Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetarian Foods Lowest in Glucose (Dextrose)

200 results

		Name	Glucose (Dextrose)	Data source
+	1	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0g	Standard Release (Common)
+	2	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0g	Standard Release (Common)
+	3	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0g	Standard Release (Common)
+	4	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0g	Standard Release (Common)
+	5	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0g	Standard Release (Common)
+	6	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	0g	Standard Release (Common)
+	7	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0g	Standard Release (Common)
+	8	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0g	Standard Release (Common)
+	9	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0g	Standard Release (Common)
+	10	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	0g	Standard Release (Common)
+	11	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0g	Standard Release (Common)
+	12	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0g	Standard Release (Common)
+	13	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0g	Standard Release (Common)
+	14	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0g	Standard Release (Common)
+	15	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	0g	Standard Release (Common)
+	16	Neufchatel Cheese (Cheese, neufchatel) 1 oz	0g	Standard Release (Common)
+	17	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0g	Standard Release (Common)
+	18	Swiss Cheese (Cheese, swiss) 1 oz	0g	Standard Release (Common)
+	19	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0g	Standard Release (Common)
+	20	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0g	Standard Release (Common)
+	21	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0g	Standard Release (Common)
+	22	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	0g	Standard Release (Common)
+	23	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	0g	Standard Release (Common)
+	24	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	0g	Standard Release (Common)
+	25	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	0g	Standard Release (Common)
+	26	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	0g	Standard Release (Common)
+	27	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0g	Standard Release (Common)
+	28	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	0g	Standard Release (Common)
+	29	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0g	Standard Release (Common)
+	30	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0g	Standard Release (Common)
+	31	Cream Cheese (Cheese, cream) 1 tbsp	0g	Standard Release (Common)
+	32	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0g	Standard Release (Common)
+	33	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	34	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0g	Standard Release (Common)
+	35	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0g	Standard Release (Common)
+	36	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0g	Standard Release (Common)
+	37	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0g	Standard Release (Common)
+	38	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0g	Standard Release (Common)
+	39	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	40	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0g	Standard Release (Common)
+	41	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0g	Standard Release (Common)
+	42	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	0g	Standard Release (Common)
+	43	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0g	Standard Release (Common)
+	44	Pecans (Nuts, pecans) 1 oz (19 halves)	0g	Standard Release (Common)
+	45	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	0g	Standard Release (Common)
+	46	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	0g	Standard Release (Common)
+	47	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0g	Standard Release (Common)
+	48	Rice Bran (Rice bran, crude) 1 tablespoon	0g	Standard Release (Common)
+	49	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0g	Standard Release (Common)
+	50	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0g	Standard Release (Common)
+	51	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0g	Standard Release (Common)
+	52	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0g	Standard Release (Common)
+	53	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	0g	Standard Release (Common)
+	54	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	0g	Standard Release (Common)
+	55	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0g	Standard Release (Common)
+	56	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	0g	Standard Release (Common)
+	57	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	0g	Standard Release (Common)
+	58	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	0g	Standard Release (Common)
+	59	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	0g	Standard Release (Common)
+	60	Dried Eggs (Egg, whole, dried) 1 tbsp	0g	Standard Release (Common)
+	61	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	0g	Standard Release (Common)
+	62	Raw Spinach (Spinach, raw) 1 cup	0g	Standard Release (Common)
+	63	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0g	Standard Release (Common)
+	64	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0g	Standard Release (Common)
+	65	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0g	Standard Release (Common)
+	66	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0g	Standard Release (Common)
+	67	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	0g	Standard Release (Common)
+	68	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	0g	Standard Release (Common)
+	69	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0.1g	Standard Release (Common)
+	70	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0.1g	Standard Release (Common)
+	71	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	0.1g	Standard Release (Common)
+	72	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0.1g	Standard Release (Common)
+	73	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.1g	Standard Release (Common)
+	74	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.1g	Standard Release (Common)
+	75	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0.1g	Standard Release (Common)
+	76	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	0.1g	Standard Release (Common)
+	77	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	0.1g	Standard Release (Common)
+	78	Raw Egg Whites (Egg, white, raw, fresh) 1 large	0.1g	Standard Release (Common)
+	79	Flax Seeds (Seeds, flaxseed) 1oz	0.1g	Standard Release (Common)
+	80	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0.1g	Standard Release (Common)
+	81	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	0.2g	Standard Release (Common)
+	82	Raw Green Peas (Peas, green, raw) 1 cup	0.2g	Standard Release (Common)
+	83	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0.2g	Standard Release (Common)
+	84	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0.2g	Standard Release (Common)
+	85	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	0.2g	Standard Release (Common)
+	86	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0.2g	Standard Release (Common)
+	87	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.2g	Standard Release (Common)
+	88	California Avocados (Avocados, raw, California) 1 cup, pureed	0.2g	Standard Release (Common)
+	89	Poached Eggs (Egg, whole, cooked, poached) 1 large	0.2g	Standard Release (Common)
+	90	Fried Eggs (Egg, whole, cooked, fried) 1 large	0.2g	Standard Release (Common)
+	91	Egg Omelet (Egg, whole, cooked, omelet) 1 large	0.2g	Standard Release (Common)
+	92	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0.2g	Standard Release (Common)
+	93	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	0.2g	Standard Release (Common)
+	94	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.2g	Standard Release (Common)
+	95	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	0.2g	Standard Release (Common)
+	96	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	0.2g	Standard Release (Common)
+	97	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0.2g	Standard Release (Common)
+	98	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0.3g	Standard Release (Common)
+	99	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	0.3g	Standard Release (Common)
+	100	Raw Okra (Okra, raw) 1 cup	0.3g	Standard Release (Common)
+	101	Cooked Wild Rice (Wild rice, cooked) 1 cup	0.3g	Standard Release (Common)
+	102	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	0.3g	Standard Release (Common)
+	103	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	0.3g	Standard Release (Common)
+	104	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0.4g	Standard Release (Common)
+	105	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0.4g	Standard Release (Common)
+	106	Raw Broccoli (Broccoli, raw) 1 cup chopped	0.4g	Standard Release (Common)
+	107	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	0.5g	Standard Release (Common)
+	108	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	0.5g	Standard Release (Common)
+	109	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0.5g	Standard Release (Common)
+	110	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.6g	Standard Release (Common)
+	111	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0.6g	Standard Release (Common)
+	112	Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup	0.6g	Standard Release (Common)
+	113	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.6g	Standard Release (Common)
+	114	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	0.7g	Standard Release (Common)
+	115	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0.7g	Standard Release (Common)
+	116	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	0.7g	Standard Release (Common)
+	117	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	0.7g	Standard Release (Common)
+	118	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	0.7g	Standard Release (Common)
+	119	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	0.7g	Standard Release (Common)
+	120	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	0.8g	Standard Release (Common)
+	121	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	0.8g	Standard Release (Common)
+	122	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0.8g	Standard Release (Common)
+	123	Cucumber (Cucumber, with peel, raw) 1 cup	0.8g	Standard Release (Common)
+	124	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0.8g	Standard Release (Common)
+	125	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	0.8g	Standard Release (Common)
+	126	Raw Asparagus (Asparagus, raw) 1 cup	0.9g	Standard Release (Common)
+	127	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0.9g	Standard Release (Common)
+	128	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	1g	Standard Release (Common)
+	129	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	1g	Standard Release (Common)
+	130	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	1g	Standard Release (Common)
+	131	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	1g	Standard Release (Common)
+	132	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	1g	Standard Release (Common)
+	133	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	1g	Standard Release (Common)
+	134	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	1.1g	Standard Release (Common)
+	135	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	1.1g	Standard Release (Common)
+	136	Clementines (Clementines, raw) 1 fruit	1.2g	Standard Release (Common)
+	137	Raw Radishes (Radishes, raw) 1 cup slices	1.2g	Standard Release (Common)
+	138	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	1.2g	Standard Release (Common)
+	139	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	1.3g	Standard Release (Common)
+	140	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	1.3g	Standard Release (Common)
+	141	Raw Eggplant (Eggplant, raw) 1 cup, cubes	1.3g	Standard Release (Common)
+	142	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	1.3g	Standard Release (Common)
+	143	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	1.3g	Standard Release (Common)
+	144	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	1.3g	Standard Release (Common)
+	145	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	1.4g	Standard Release (Common)
+	146	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	1.4g	Standard Release (Common)
+	147	Lime Juice (Lime juice, raw) 1 cup	1.5g	Standard Release (Common)
+	148	Raw Cabbage (Cabbage, raw) 1 cup, chopped	1.5g	Standard Release (Common)
+	149	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	1.5g	Standard Release (Common)
+	150	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	1.5g	Standard Release (Common)
+	151	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	1.6g	Standard Release (Common)
+	152	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	1.6g	Standard Release (Common)
+	153	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	1.6g	Standard Release (Common)
+	154	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	1.7g	Standard Release (Common)
+	155	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	1.7g	Standard Release (Common)
+	156	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	1.7g	Standard Release (Common)
+	157	Ketchup (Catsup) 1 tbsp	1.7g	Standard Release (Common)
+	158	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	1.7g	Standard Release (Common)
+	159	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	1.8g	Standard Release (Common)
+	160	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	1.9g	Standard Release (Common)
+	161	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	2g	Standard Release (Common)
+	162	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	2.1g	Standard Release (Common)
+	163	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	2.1g	Standard Release (Common)
+	164	Muscadine Grapes (Grapes, muscadine, raw) 10 grapes	2.2g	Standard Release (Common)
+	165	Nectarines (Nectarines, raw) 1 cup slices	2.2g	Standard Release (Common)
+	166	Raspberries (Raspberries, raw) 1 cup	2.3g	Standard Release (Common)
+	167	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	2.3g	Standard Release (Common)
+	168	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	2.4g	Standard Release (Common)
+	169	Watermelon (Watermelon, raw) 1 cup, balls	2.4g	Standard Release (Common)
+	170	Rowal (Rowal, raw) 1 cup	2.5g	Standard Release (Common)
+	171	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	2.7g	Standard Release (Common)
+	172	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	2.7g	Standard Release (Common)
+	173	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	2.8g	Standard Release (Common)
+	174	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	2.9g	Standard Release (Common)
+	175	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	2.9g	Standard Release (Common)
+	176	Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks	2.9g	Standard Release (Common)
+	177	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	3g	Standard Release (Common)
+	178	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	3g	Standard Release (Common)
+	179	Raw Onions (Onions, raw) 1 cup, chopped	3.2g	Standard Release (Common)
+	180	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	3.2g	Standard Release (Common)
+	181	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	3.2g	Standard Release (Common)
+	182	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	3.2g	Standard Release (Common)
+	183	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	3.3g	Standard Release (Common)
+	184	Strawberries (Strawberries, raw) 1 cup, sliced	3.3g	Standard Release (Common)
+	185	Mangos (Mangos, raw) 1 cup pieces	3.3g	Standard Release (Common)
+	186	Blackberries (Blackberries, raw) 1 cup	3.3g	Standard Release (Common)
+	187	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	3.3g	Standard Release (Common)
+	188	Red Anjou Pears (Pears, raw, red anjou) 1 small	3.5g	Standard Release (Common)
+	189	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	3.5g	Standard Release (Common)
+	190	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	3.5g	Standard Release (Common)
+	191	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	3.5g	Standard Release (Common)
+	192	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	3.6g	Standard Release (Common)
+	193	Red And White Currants (Currants, red and white, raw) 1 cup	3.6g	Standard Release (Common)
+	194	Pears (Pears, raw) 1 cup, slices	3.6g	Standard Release (Common)
+	195	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	3.6g	Standard Release (Common)
+	196	Apricots (Apricots, raw) 1 cup, halves	3.7g	Standard Release (Common)
+	197	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	3.7g	Standard Release (Common)
+	198	Cranberries (Cranberries, raw) 1 cup, chopped	3.8g	Standard Release (Common)
+	199	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	3.8g	Standard Release (Common)
+	200	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	4g	Standard Release (Common)