Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Highest in Palmitoleic Acid (16:1)

200 results

		Name	Palmitoleic Acid (16:1)	Data source
+	1	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	3.687g	Standard Release (Common)
+	2	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	3.614g	Standard Release (Common)
+	3	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	1.898g	Standard Release (Common)
+	4	California Avocados (Avocados, raw, California) 1 cup, pureed	1.605g	Standard Release (Common)
+	5	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	1.403g	Standard Release (Common)
+	6	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	0.367g	Standard Release (Common)
+	7	Baked Beans (Beans, baked, home prepared) 1 cup	0.316g	Standard Release (Common)
+	8	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	0.209g	Standard Release (Common)
+	9	Canned Chili With Beans (Chili with beans, canned) 1 cup	0.143g	Standard Release (Common)
+	10	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	0.141g	Standard Release (Common)
+	11	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.132g	Standard Release (Common)
+	12	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	0.128g	Standard Release (Common)
+	13	Mangos (Mangos, raw) 1 cup pieces	0.111g	Standard Release (Common)
+	14	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	0.096g	Standard Release (Common)
+	15	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	0.09g	Standard Release (Common)
+	16	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	0.082g	Standard Release (Common)
+	17	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	0.079g	Standard Release (Common)
+	18	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	0.075g	Standard Release (Common)
+	19	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.074g	Standard Release (Common)
+	20	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	0.072g	Standard Release (Common)
+	21	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	0.071g	Standard Release (Common)
+	22	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0.068g	Standard Release (Common)
+	23	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0.061g	Standard Release (Common)
+	24	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	0.06g	Standard Release (Common)
+	25	Papaya (Papayas, raw) 1 cup 1 inch pieces	0.055g	Standard Release (Common)
+	26	Almond Paste (Nuts, almond paste) 1 oz	0.046g	Standard Release (Common)
+	27	Cherimoya (Cherimoya, raw) 1 cup, pieces	0.045g	Standard Release (Common)
+	28	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	0.044g	Standard Release (Common)
+	29	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	0.043g	Standard Release (Common)
+	30	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	0.042g	Standard Release (Common)
+	31	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	0.041g	Standard Release (Common)
+	32	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	0.041g	Standard Release (Common)
+	33	Jackfruit (Jackfruit, raw) 1 cup, sliced	0.04g	Standard Release (Common)
+	34	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0.04g	Standard Release (Common)
+	35	Uncooked Buckwheat (Buckwheat) 1 cup	0.039g	Standard Release (Common)
+	36	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	0.039g	Standard Release (Common)
+	37	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0.038g	Standard Release (Common)
+	38	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	0.034g	Standard Release (Common)
+	39	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	0.033g	Standard Release (Common)
+	40	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	0.032g	Standard Release (Common)
+	41	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0.031g	Standard Release (Common)
+	42	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	0.029g	Standard Release (Common)
+	43	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	0.029g	Standard Release (Common)
+	44	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	0.027g	Standard Release (Common)
+	45	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	0.024g	Standard Release (Common)
+	46	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	0.023g	Standard Release (Common)
+	47	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	0.022g	Standard Release (Common)
+	48	Pomegranates (Pomegranates, raw) 1 cup	0.021g	Standard Release (Common)
+	49	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0.02g	Standard Release (Common)
+	50	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	0.02g	Standard Release (Common)
+	51	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	0.018g	Standard Release (Common)
+	52	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	0.018g	Standard Release (Common)
+	53	Olives (Olives, ripe, canned (small-extra large)) 3 olives	0.018g	Standard Release (Common)
+	54	Green Olives (Olives, pickled, canned or bottled, green) 5 olives	0.018g	Standard Release (Common)
+	55	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0.017g	Standard Release (Common)
+	56	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	0.017g	Standard Release (Common)
+	57	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	0.017g	Standard Release (Common)
+	58	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	0.017g	Standard Release (Common)
+	59	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	0.017g	Standard Release (Common)
+	60	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	0.016g	Standard Release (Common)
+	61	Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)	0.016g	Standard Release (Common)
+	62	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.016g	Standard Release (Common)
+	63	Bananas (Bananas, raw) 1 cup, sliced	0.015g	Standard Release (Common)
+	64	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	0.014g	Standard Release (Common)
+	65	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	0.014g	Standard Release (Common)
+	66	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0.014g	Standard Release (Common)
+	67	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	0.014g	Standard Release (Common)
+	68	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.014g	Standard Release (Common)
+	69	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0.014g	Standard Release (Common)
+	70	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	0.014g	Standard Release (Common)
+	71	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	0.013g	Standard Release (Common)
+	72	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	0.013g	Standard Release (Common)
+	73	Raw Oat Bran (Oat bran, raw) 1 cup	0.013g	Standard Release (Common)
+	74	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0.013g	Standard Release (Common)
+	75	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.012g	Standard Release (Common)
+	76	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	0.012g	Standard Release (Common)
+	77	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	0.012g	Standard Release (Common)
+	78	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	0.012g	Standard Release (Common)
+	79	Tangerine Juice (Tangerine juice, raw) 1 cup	0.012g	Standard Release (Common)
+	80	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.012g	Standard Release (Common)
+	81	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	0.012g	Standard Release (Common)
+	82	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	0.012g	Standard Release (Common)
+	83	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0.012g	Standard Release (Common)
+	84	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	0.011g	Standard Release (Common)
+	85	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	0.011g	Standard Release (Common)
+	86	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0.01g	Standard Release (Common)
+	87	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	0.01g	Standard Release (Common)
+	88	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	0.01g	Standard Release (Common)
+	89	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	0.01g	Standard Release (Common)
+	90	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	0.01g	Standard Release (Common)
+	91	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	0.01g	Standard Release (Common)
+	92	Soursop (Soursop, raw) 1 cup, pulp	0.009g	Standard Release (Common)
+	93	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0.009g	Standard Release (Common)
+	94	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	0.009g	Standard Release (Common)
+	95	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	0.009g	Standard Release (Common)
+	96	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	0.008g	Standard Release (Common)
+	97	Guavas (Guavas, common, raw) 1 cup	0.008g	Standard Release (Common)
+	98	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	0.008g	Standard Release (Common)
+	99	Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup	0.008g	Standard Release (Common)
+	100	Chia Seeds (Seeds, chia seeds, dried) 1 oz	0.008g	Standard Release (Common)
+	101	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	0.008g	Standard Release (Common)
+	102	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	0.008g	Standard Release (Common)
+	103	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0.007g	Standard Release (Common)
+	104	Flax Seeds (Seeds, flaxseed) 1oz	0.007g	Standard Release (Common)
+	105	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0.007g	Standard Release (Common)
+	106	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	0.007g	Standard Release (Common)
+	107	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	0.007g	Standard Release (Common)
+	108	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	0.007g	Standard Release (Common)
+	109	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	0.007g	Standard Release (Common)
+	110	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	0.007g	Standard Release (Common)
+	111	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0.007g	Standard Release (Common)
+	112	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	0.007g	Standard Release (Common)
+	113	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	0.007g	Standard Release (Common)
+	114	Rice Bran (Rice bran, crude) 1 tablespoon	0.006g	Standard Release (Common)
+	115	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0.006g	Standard Release (Common)
+	116	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	0.006g	Standard Release (Common)
+	117	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	0.006g	Standard Release (Common)
+	118	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0.006g	Standard Release (Common)
+	119	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.006g	Standard Release (Common)
+	120	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0.006g	Standard Release (Common)
+	121	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	0.005g	Standard Release (Common)
+	122	Lime Juice (Lime juice, raw) 1 cup	0.005g	Standard Release (Common)
+	123	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0.005g	Standard Release (Common)
+	124	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	0.005g	Standard Release (Common)
+	125	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	0.005g	Standard Release (Common)
+	126	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0.005g	Standard Release (Common)
+	127	Raw Fava Beans (Beans, fava, in pod, raw) 1 cup	0.005g	Standard Release (Common)
+	128	Cooked Millet (Millet, cooked) 1 cup	0.005g	Standard Release (Common)
+	129	Raw Parsley (Parsley, fresh) 1 cup chopped	0.005g	Standard Release (Common)
+	130	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	0.005g	Standard Release (Common)
+	131	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	0.005g	Standard Release (Common)
+	132	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	0.004g	Standard Release (Common)
+	133	Kumquats (Kumquats, raw) 1 fruit without refuse	0.004g	Standard Release (Common)
+	134	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	0.004g	Standard Release (Common)
+	135	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	0.004g	Standard Release (Common)
+	136	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	0.004g	Standard Release (Common)
+	137	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	0.004g	Standard Release (Common)
+	138	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0.004g	Standard Release (Common)
+	139	Breadfruit (Breadfruit, raw) 1 cup	0.004g	Standard Release (Common)
+	140	Cooked Oat Bran (Oat bran, cooked) 1 cup	0.004g	Standard Release (Common)
+	141	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	0.004g	Standard Release (Common)
+	142	Raw Parsnips (Parsnips, raw) 1 cup slices	0.004g	Standard Release (Common)
+	143	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	0.004g	Standard Release (Common)
+	144	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	0.003g	Standard Release (Common)
+	145	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	0.003g	Standard Release (Common)
+	146	Nectarines (Nectarines, raw) 1 cup slices	0.003g	Standard Release (Common)
+	147	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	0.003g	Standard Release (Common)
+	148	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	0.003g	Standard Release (Common)
+	149	Plums (Plums, raw) 1 cup, sliced	0.003g	Standard Release (Common)
+	150	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0.003g	Standard Release (Common)
+	151	Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup	0.003g	Standard Release (Common)
+	152	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	0.003g	Standard Release (Common)
+	153	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	0.003g	Standard Release (Common)
+	154	Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz	0.003g	Standard Release (Common)
+	155	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	0.003g	Standard Release (Common)
+	156	Pears (Pears, raw) 1 cup, slices	0.003g	Standard Release (Common)
+	157	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	0.003g	Standard Release (Common)
+	158	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0.003g	Standard Release (Common)
+	159	Raw Celeriac (Celeriac, raw) 1 cup	0.003g	Standard Release (Common)
+	160	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	0.003g	Standard Release (Common)
+	161	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.003g	Standard Release (Common)
+	162	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0.003g	Standard Release (Common)
+	163	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	0.003g	Standard Release (Common)
+	164	Blueberries (Blueberries, raw) 1 cup	0.003g	Standard Release (Common)
+	165	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	0.003g	Standard Release (Common)
+	166	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	0.003g	Standard Release (Common)
+	167	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	0.003g	Standard Release (Common)
+	168	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.003g	Standard Release (Common)
+	169	Raw Peanuts (Peanuts, all types, raw) 1 oz	0.003g	Standard Release (Common)
+	170	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0.003g	Standard Release (Common)
+	171	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	0.002g	Standard Release (Common)
+	172	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	0.002g	Standard Release (Common)
+	173	Prickly Pears (Prickly pears, raw) 1 fruit without refuse	0.002g	Standard Release (Common)
+	174	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	0.002g	Standard Release (Common)
+	175	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	0.002g	Standard Release (Common)
+	176	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	0.002g	Standard Release (Common)
+	177	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	0.002g	Standard Release (Common)
+	178	Couscous, cooked 1 cup, cooked	0.002g	Standard Release (Common)
+	179	Hominy, canned, white 1 cup	0.002g	Standard Release (Common)
+	180	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.002g	Standard Release (Common)
+	181	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	0.002g	Standard Release (Common)
+	182	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	0.002g	Standard Release (Common)
+	183	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	0.002g	Standard Release (Common)
+	184	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	0.002g	Standard Release (Common)
+	185	White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup	0.002g	Standard Release (Common)
+	186	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	0.002g	Standard Release (Common)
+	187	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	0.002g	Standard Release (Common)
+	188	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	0.002g	Standard Release (Common)
+	189	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	0.002g	Standard Release (Common)
+	190	Cooked Bulgur (Bulgur, cooked) 1 cup	0.002g	Standard Release (Common)
+	191	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	0.002g	Standard Release (Common)
+	192	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	0.002g	Standard Release (Common)
+	193	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	0.002g	Standard Release (Common)
+	194	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	0.002g	Standard Release (Common)
+	195	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.002g	Standard Release (Common)
+	196	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0.002g	Standard Release (Common)
+	197	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	0.002g	Standard Release (Common)
+	198	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	0.002g	Standard Release (Common)
+	199	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	0.002g	Standard Release (Common)
+	200	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	0.002g	Standard Release (Common)