Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Highest in Stearic Acid (18:0)

200 results

		Name	Stearic Acid (18:0)	Data source
+	1	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	2.598g	Standard Release (Common)
+	2	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	2.495g	Standard Release (Common)
+	3	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	1.773g	Standard Release (Common)
+	4	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	1.709g	Standard Release (Common)
+	5	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	1.655g	Standard Release (Common)
+	6	Baked Beans (Beans, baked, home prepared) 1 cup	1.601g	Standard Release (Common)
+	7	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	0.997g	Standard Release (Common)
+	8	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	0.949g	Standard Release (Common)
+	9	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	0.915g	Standard Release (Common)
+	10	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	0.9g	Standard Release (Common)
+	11	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	0.844g	Standard Release (Common)
+	12	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.827g	Standard Release (Common)
+	13	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.827g	Standard Release (Common)
+	14	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	0.826g	Standard Release (Common)
+	15	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.815g	Standard Release (Common)
+	16	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	0.784g	Standard Release (Common)
+	17	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0.698g	Standard Release (Common)
+	18	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	0.691g	Standard Release (Common)
+	19	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0.665g	Standard Release (Common)
+	20	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0.661g	Standard Release (Common)
+	21	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0.648g	Standard Release (Common)
+	22	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	0.628g	Standard Release (Common)
+	23	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	0.628g	Standard Release (Common)
+	24	Canned Chili With Beans (Chili with beans, canned) 1 cup	0.609g	Standard Release (Common)
+	25	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0.593g	Standard Release (Common)
+	26	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	0.573g	Standard Release (Common)
+	27	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	0.573g	Standard Release (Common)
+	28	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	0.571g	Standard Release (Common)
+	29	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	0.55g	Standard Release (Common)
+	30	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	0.518g	Standard Release (Common)
+	31	Pecans (Nuts, pecans) 1 oz (19 halves)	0.496g	Standard Release (Common)
+	32	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	0.483g	Standard Release (Common)
+	33	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0.473g	Standard Release (Common)
+	34	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	0.471g	Standard Release (Common)
+	35	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0.44g	Standard Release (Common)
+	36	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	0.424g	Standard Release (Common)
+	37	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	0.421g	Standard Release (Common)
+	38	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	0.402g	Standard Release (Common)
+	39	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0.395g	Standard Release (Common)
+	40	Flax Seeds (Seeds, flaxseed) 1oz	0.378g	Standard Release (Common)
+	41	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	0.361g	Standard Release (Common)
+	42	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	0.359g	Standard Release (Common)
+	43	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	0.356g	Standard Release (Common)
+	44	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	0.353g	Standard Release (Common)
+	45	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0.341g	Standard Release (Common)
+	46	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	0.339g	Standard Release (Common)
+	47	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	0.338g	Standard Release (Common)
+	48	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	0.336g	Standard Release (Common)
+	49	Raw Peanuts (Peanuts, all types, raw) 1 oz	0.312g	Standard Release (Common)
+	50	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	0.264g	Standard Release (Common)
+	51	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	0.262g	Standard Release (Common)
+	52	Chia Seeds (Seeds, chia seeds, dried) 1 oz	0.259g	Standard Release (Common)
+	53	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	0.252g	Standard Release (Common)
+	54	Sapodilla (Sapodilla, raw) 1 cup, pulp	0.227g	Standard Release (Common)
+	55	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0.223g	Standard Release (Common)
+	56	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	0.218g	Standard Release (Common)
+	57	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	0.216g	Standard Release (Common)
+	58	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.2g	Standard Release (Common)
+	59	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0.2g	Standard Release (Common)
+	60	Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit	0.199g	Standard Release (Common)
+	61	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	0.188g	Standard Release (Common)
+	62	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	0.187g	Standard Release (Common)
+	63	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	0.174g	Standard Release (Common)
+	64	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	0.158g	Standard Release (Common)
+	65	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.158g	Standard Release (Common)
+	66	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	0.158g	Standard Release (Common)
+	67	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	0.158g	Standard Release (Common)
+	68	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	0.155g	Standard Release (Common)
+	69	Almond Paste (Nuts, almond paste) 1 oz	0.154g	Standard Release (Common)
+	70	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0.15g	Standard Release (Common)
+	71	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	0.136g	Standard Release (Common)
+	72	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	0.127g	Standard Release (Common)
+	73	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	0.122g	Standard Release (Common)
+	74	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	0.122g	Standard Release (Common)
+	75	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	0.121g	Standard Release (Common)
+	76	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	0.117g	Standard Release (Common)
+	77	California Avocados (Avocados, raw, California) 1 cup, pureed	0.113g	Standard Release (Common)
+	78	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0.109g	Standard Release (Common)
+	79	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	0.104g	Standard Release (Common)
+	80	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	0.101g	Standard Release (Common)
+	81	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	0.098g	Standard Release (Common)
+	82	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0.097g	Standard Release (Common)
+	83	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0.097g	Standard Release (Common)
+	84	Dried Acorns (Nuts, acorns, dried) 1 oz	0.094g	Standard Release (Common)
+	85	Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)	0.09g	Standard Release (Common)
+	86	Cherimoya (Cherimoya, raw) 1 cup, pieces	0.08g	Standard Release (Common)
+	87	Uncooked Buckwheat (Buckwheat) 1 cup	0.08g	Standard Release (Common)
+	88	Raw Tamarind (Tamarinds, raw) 1 cup, pulp	0.072g	Standard Release (Common)
+	89	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	0.07g	Standard Release (Common)
+	90	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	0.07g	Standard Release (Common)
+	91	Raw Oat Bran (Oat bran, raw) 1 cup	0.067g	Standard Release (Common)
+	92	Pomegranates (Pomegranates, raw) 1 cup	0.066g	Standard Release (Common)
+	93	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0.065g	Standard Release (Common)
+	94	Cooked Millet (Millet, cooked) 1 cup	0.064g	Standard Release (Common)
+	95	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0.061g	Standard Release (Common)
+	96	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	0.061g	Standard Release (Common)
+	97	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	0.06g	Standard Release (Common)
+	98	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	0.058g	Standard Release (Common)
+	99	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0.052g	Standard Release (Common)
+	100	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	0.051g	Standard Release (Common)
+	101	Green Olives (Olives, pickled, canned or bottled, green) 5 olives	0.051g	Standard Release (Common)
+	102	Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp	0.05g	Standard Release (Common)
+	103	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0.049g	Standard Release (Common)
+	104	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	0.048g	Standard Release (Common)
+	105	Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup	0.046g	Standard Release (Common)
+	106	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.044g	Standard Release (Common)
+	107	Guavas (Guavas, common, raw) 1 cup	0.041g	Standard Release (Common)
+	108	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0.04g	Standard Release (Common)
+	109	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	0.04g	Standard Release (Common)
+	110	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	0.039g	Standard Release (Common)
+	111	Olives (Olives, ripe, canned (small-extra large)) 3 olives	0.038g	Standard Release (Common)
+	112	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	0.038g	Standard Release (Common)
+	113	Breadfruit (Breadfruit, raw) 1 cup	0.037g	Standard Release (Common)
+	114	Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	0.037g	Standard Release (Common)
+	115	Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup	0.036g	Standard Release (Common)
+	116	Raw Fava Beans (Beans, fava, in pod, raw) 1 cup	0.035g	Standard Release (Common)
+	117	Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices	0.034g	Standard Release (Common)
+	118	Feijoa (Feijoa, raw) 1 cup, pureed	0.034g	Standard Release (Common)
+	119	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	0.034g	Standard Release (Common)
+	120	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	0.033g	Standard Release (Common)
+	121	Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup	0.033g	Standard Release (Common)
+	122	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0.033g	Standard Release (Common)
+	123	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	0.031g	Standard Release (Common)
+	124	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.029g	Standard Release (Common)
+	125	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	0.029g	Standard Release (Common)
+	126	Rice Bran (Rice bran, crude) 1 tablespoon	0.028g	Standard Release (Common)
+	127	Mulberries (Mulberries, raw) 1 cup	0.028g	Standard Release (Common)
+	128	Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup	0.027g	Standard Release (Common)
+	129	Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices	0.026g	Standard Release (Common)
+	130	Soursop (Soursop, raw) 1 cup, pulp	0.025g	Standard Release (Common)
+	131	Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup	0.025g	Standard Release (Common)
+	132	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	0.025g	Standard Release (Common)
+	133	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	0.025g	Standard Release (Common)
+	134	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0.025g	Standard Release (Common)
+	135	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	0.025g	Standard Release (Common)
+	136	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	0.024g	Standard Release (Common)
+	137	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	0.023g	Standard Release (Common)
+	138	Hominy, canned, white 1 cup	0.023g	Standard Release (Common)
+	139	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	0.023g	Standard Release (Common)
+	140	Raw Parsley (Parsley, fresh) 1 cup chopped	0.023g	Standard Release (Common)
+	141	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	0.022g	Standard Release (Common)
+	142	Quinoa, cooked 1 cup	0.022g	Standard Release (Common)
+	143	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	0.022g	Standard Release (Common)
+	144	Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup	0.021g	Standard Release (Common)
+	145	Cooked Oat Bran (Oat bran, cooked) 1 cup	0.02g	Standard Release (Common)
+	146	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	0.02g	Standard Release (Common)
+	147	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0.02g	Standard Release (Common)
+	148	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	0.02g	Standard Release (Common)
+	149	Gooseberries (Gooseberries, raw) 1 cup	0.02g	Standard Release (Common)
+	150	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	0.02g	Standard Release (Common)
+	151	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	0.019g	Standard Release (Common)
+	152	Raw Parsnips (Parsnips, raw) 1 cup slices	0.019g	Standard Release (Common)
+	153	Jackfruit (Jackfruit, raw) 1 cup, sliced	0.018g	Standard Release (Common)
+	154	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	0.018g	Standard Release (Common)
+	155	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	0.018g	Standard Release (Common)
+	156	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	0.018g	Standard Release (Common)
+	157	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	0.018g	Standard Release (Common)
+	158	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	0.017g	Standard Release (Common)
+	159	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	0.017g	Standard Release (Common)
+	160	Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup	0.017g	Standard Release (Common)
+	161	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	0.017g	Standard Release (Common)
+	162	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	0.017g	Standard Release (Common)
+	163	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0.017g	Standard Release (Common)
+	164	Raw Broccoli (Broccoli, raw) 1 cup chopped	0.016g	Standard Release (Common)
+	165	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	0.016g	Standard Release (Common)
+	166	Acerola, (west indian cherry), raw 1 cup	0.016g	Standard Release (Common)
+	167	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	0.015g	Standard Release (Common)
+	168	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	0.015g	Standard Release (Common)
+	169	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	0.015g	Standard Release (Common)
+	170	Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup	0.015g	Standard Release (Common)
+	171	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	0.014g	Standard Release (Common)
+	172	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	0.014g	Standard Release (Common)
+	173	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	0.014g	Standard Release (Common)
+	174	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	0.014g	Standard Release (Common)
+	175	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	0.014g	Standard Release (Common)
+	176	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	0.014g	Standard Release (Common)
+	177	Tomatillos (Tomatillos, raw) 1 medium	0.014g	Standard Release (Common)
+	178	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	0.014g	Standard Release (Common)
+	179	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	0.014g	Standard Release (Common)
+	180	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	0.014g	Standard Release (Common)
+	181	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	0.014g	Standard Release (Common)
+	182	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	0.014g	Standard Release (Common)
+	183	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	0.013g	Standard Release (Common)
+	184	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	0.013g	Standard Release (Common)
+	185	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	0.013g	Standard Release (Common)
+	186	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	0.013g	Standard Release (Common)
+	187	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	0.012g	Standard Release (Common)
+	188	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	0.012g	Standard Release (Common)
+	189	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	0.012g	Standard Release (Common)
+	190	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0.012g	Standard Release (Common)
+	191	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	0.012g	Standard Release (Common)
+	192	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0.012g	Standard Release (Common)
+	193	Grapes (Grapes, american type (slip skin), raw) 1 cup	0.012g	Standard Release (Common)
+	194	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	0.012g	Standard Release (Common)
+	195	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	0.011g	Standard Release (Common)
+	196	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.011g	Standard Release (Common)
+	197	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	0.011g	Standard Release (Common)
+	198	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	0.011g	Standard Release (Common)
+	199	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0.011g	Standard Release (Common)
+	200	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	0.011g	Standard Release (Common)