Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Highest in Phosphorus

200 results
Name
Phosphorus
Data source
+ 1
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
815.9mg (65% DV)
Standard Release (Common)
+ 2
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
807mg (65% DV)
Standard Release (Common)
+ 3
Raw Oat Bran (Oat bran, raw) 1 cup
690mg (55% DV)
Standard Release (Common)
+ 4
Uncooked Buckwheat (Buckwheat) 1 cup
589.9mg (47% DV)
Standard Release (Common)
+ 5
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
494.9mg (40% DV)
Standard Release (Common)
+ 6
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
478.8mg (38% DV)
Standard Release (Common)
+ 7
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
468.6mg (37% DV)
Standard Release (Common)
+ 8
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
463.6mg (37% DV)
Standard Release (Common)
+ 9
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
453.8mg (36% DV)
Standard Release (Common)
+ 10
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
449mg (36% DV)
Standard Release (Common)
+ 11
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
421.4mg (34% DV)
Standard Release (Common)
+ 12
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
409.9mg (33% DV)
Standard Release (Common)
+ 13
Canned Chili With Beans (Chili with beans, canned) 1 cup
394.2mg (32% DV)
Standard Release (Common)
+ 14
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
386.4mg (31% DV)
Standard Release (Common)
+ 15
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
384.7mg (31% DV)
Standard Release (Common)
+ 16
Cooked Amaranth (Amaranth grain, cooked) 1 cup
364.1mg (29% DV)
Standard Release (Common)
+ 17
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
356.4mg (29% DV)
Standard Release (Common)
+ 18
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
352.8mg (28% DV)
Standard Release (Common)
+ 19
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
351.1mg (28% DV)
Standard Release (Common)
+ 20
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
350.2mg (28% DV)
Standard Release (Common)
+ 21
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
336.4mg (27% DV)
Standard Release (Common)
+ 22
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
333.4mg (27% DV)
Standard Release (Common)
+ 23
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
333.4mg (27% DV)
Standard Release (Common)
+ 24
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
328mg (26% DV)
Standard Release (Common)
+ 25
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
328mg (26% DV)
Standard Release (Common)
+ 26
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
302.5mg (24% DV)
Standard Release (Common)
+ 27
Cooked Teff (Teff, cooked) 1 cup
302.4mg (24% DV)
Standard Release (Common)
+ 28
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
297.5mg (24% DV)
Standard Release (Common)
+ 29
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
294mg (24% DV)
Standard Release (Common)
+ 30
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
294mg (24% DV)
Standard Release (Common)
+ 31
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
292.1mg (23% DV)
Standard Release (Common)
+ 32
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
291.6mg (23% DV)
Standard Release (Common)
+ 33
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup
291.5mg (23% DV)
Standard Release (Common)
+ 34
Cooked Spelt (Spelt, cooked) 1 cup
291mg (23% DV)
Standard Release (Common)
+ 35
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
284.4mg (23% DV)
Standard Release (Common)
+ 36
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
282.2mg (23% DV)
Standard Release (Common)
+ 37
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
281.2mg (22% DV)
Standard Release (Common)
+ 38
Quinoa, cooked 1 cup
281.2mg (22% DV)
Standard Release (Common)
+ 39
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
280.8mg (22% DV)
Standard Release (Common)
+ 40
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
275.9mg (22% DV)
Standard Release (Common)
+ 41
Baked Beans (Beans, baked, home prepared) 1 cup
275.8mg (22% DV)
Standard Release (Common)
+ 42
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
275.5mg (22% DV)
Standard Release (Common)
+ 43
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
274mg (22% DV)
Standard Release (Common)
+ 44
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
271.4mg (22% DV)
Standard Release (Common)
+ 45
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
266.8mg (21% DV)
Standard Release (Common)
+ 46
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
262.5mg (21% DV)
Standard Release (Common)
+ 47
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
262.1mg (21% DV)
Standard Release (Common)
+ 48
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
262mg (21% DV)
Standard Release (Common)
+ 49
Cooked Oat Bran (Oat bran, cooked) 1 cup
260.6mg (21% DV)
Standard Release (Common)
+ 50
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
255mg (20% DV)
Standard Release (Common)
+ 51
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
252.8mg (20% DV)
Standard Release (Common)
+ 52
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
251.4mg (20% DV)
Standard Release (Common)
+ 53
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
251.3mg (20% DV)
Standard Release (Common)
+ 54
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
251.3mg (20% DV)
Standard Release (Common)
+ 55
Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup
248.3mg (20% DV)
Standard Release (Common)
+ 56
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
244.3mg (20% DV)
Standard Release (Common)
+ 57
Chia Seeds (Seeds, chia seeds, dried) 1 oz
244.2mg (20% DV)
Standard Release (Common)
+ 58
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
242.8mg (19% DV)
Standard Release (Common)
+ 59
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
242.5mg (19% DV)
Standard Release (Common)
+ 60
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
240.8mg (19% DV)
Standard Release (Common)
+ 61
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
240.6mg (19% DV)
Standard Release (Common)
+ 62
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
239mg (19% DV)
Standard Release (Common)
+ 63
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
232.8mg (19% DV)
Standard Release (Common)
+ 64
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
230.4mg (18% DV)
Standard Release (Common)
+ 65
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
229.5mg (18% DV)
Standard Release (Common)
+ 66
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
226.9mg (18% DV)
Standard Release (Common)
+ 67
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
224.6mg (18% DV)
Standard Release (Common)
+ 68
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
223.6mg (18% DV)
Standard Release (Common)
+ 69
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
221mg (18% DV)
Standard Release (Common)
+ 70
Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup
218.1mg (17% DV)
Standard Release (Common)
+ 71
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
217mg (17% DV)
Standard Release (Common)
+ 72
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
216.4mg (17% DV)
Standard Release (Common)
+ 73
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
216mg (17% DV)
Standard Release (Common)
+ 74
Romano Cheese (Cheese, romano) 1 oz
215.8mg (17% DV)
Standard Release (Common)
+ 75
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
215.6mg (17% DV)
Standard Release (Common)
+ 76
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
215.5mg (17% DV)
Standard Release (Common)
+ 77
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
214.7mg (17% DV)
Standard Release (Common)
+ 78
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
213.6mg (17% DV)
Standard Release (Common)
+ 79
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
212.5mg (17% DV)
Standard Release (Common)
+ 80
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
212.5mg (17% DV)
Standard Release (Common)
+ 81
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
212.5mg (17% DV)
Standard Release (Common)
+ 82
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
208.7mg (17% DV)
Standard Release (Common)
+ 83
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
208.3mg (17% DV)
Standard Release (Common)
+ 84
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
208.1mg (17% DV)
Standard Release (Common)
+ 85
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
207mg (17% DV)
Standard Release (Common)
+ 86
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
205.9mg (16% DV)
Standard Release (Common)
+ 87
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
202.3mg (16% DV)
Standard Release (Common)
+ 88
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
200mg (16% DV)
Standard Release (Common)
+ 89
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
198mg (16% DV)
Standard Release (Common)
+ 90
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
197.1mg (16% DV)
Standard Release (Common)
+ 91
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
194mg (16% DV)
Standard Release (Common)
+ 92
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
191mg (15% DV)
Standard Release (Common)
+ 93
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
188mg (15% DV)
Standard Release (Common)
+ 94
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
187.2mg (15% DV)
Standard Release (Common)
+ 95
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
187.2mg (15% DV)
Standard Release (Common)
+ 96
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
186.3mg (15% DV)
Standard Release (Common)
+ 97
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
184.8mg (15% DV)
Standard Release (Common)
+ 98
Fortified Silken Tofu (Vitasoy USA Nasoya, Lite Silken Tofu) 1/5 package
184.7mg (15% DV)
Standard Release (Common)
+ 99
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
182.9mg (15% DV)
Standard Release (Common)
+ 100
Flax Seeds (Seeds, flaxseed) 1oz
182.3mg (15% DV)
Standard Release (Common)
+ 101
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
182mg (15% DV)
Standard Release (Common)
+ 102
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
181.7mg (15% DV)
Standard Release (Common)
+ 103
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
181.2mg (14% DV)
Standard Release (Common)
+ 104
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
180.2mg (14% DV)
Standard Release (Common)
+ 105
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
179.7mg (14% DV)
Standard Release (Common)
+ 106
Raw Celeriac (Celeriac, raw) 1 cup
179.4mg (14% DV)
Standard Release (Common)
+ 107
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
178.5mg (14% DV)
Standard Release (Common)
+ 108
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
178.3mg (14% DV)
Standard Release (Common)
+ 109
Grated Parmesan (Cheese, parmesan, grated) 1 oz
178.1mg (14% DV)
Standard Release (Common)
+ 110
Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)
177.8mg (14% DV)
Standard Release (Common)
+ 111
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
176.1mg (14% DV)
Standard Release (Common)
+ 112
Cooked Millet (Millet, cooked) 1 cup
174mg (14% DV)
Standard Release (Common)
+ 113
Gruyere Cheese (Cheese, gruyere) 1 oz
171.8mg (14% DV)
Standard Release (Common)
+ 114
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
169.5mg (14% DV)
Standard Release (Common)
+ 115
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
169.5mg (14% DV)
Standard Release (Common)
+ 116
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
169.4mg (14% DV)
Standard Release (Common)
+ 117
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
168.4mg (13% DV)
Standard Release (Common)
+ 118
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
163.5mg (13% DV)
Standard Release (Common)
+ 119
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
163.4mg (13% DV)
Standard Release (Common)
+ 120
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
163.3mg (13% DV)
Standard Release (Common)
+ 121
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
163.3mg (13% DV)
Standard Release (Common)
+ 122
Swiss Cheese (Cheese, swiss) 1 oz
163mg (13% DV)
Standard Release (Common)
+ 123
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
162.5mg (13% DV)
Standard Release (Common)
+ 124
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
160.5mg (13% DV)
Standard Release (Common)
+ 125
Raw Green Peas (Peas, green, raw) 1 cup
156.6mg (13% DV)
Standard Release (Common)
+ 126
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
156.2mg (12% DV)
Standard Release (Common)
+ 127
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
155.6mg (12% DV)
Standard Release (Common)
+ 128
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass
155.5mg (12% DV)
Standard Release (Common)
+ 129
Gouda Cheese (Cheese, gouda) 1 oz
155.1mg (12% DV)
Standard Release (Common)
+ 130
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
153mg (12% DV)
Standard Release (Common)
+ 131
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
152.5mg (12% DV)
Standard Release (Common)
+ 132
Edam Cheese (Cheese, edam) 1 oz
152.2mg (12% DV)
Standard Release (Common)
+ 133
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
150.8mg (12% DV)
Standard Release (Common)
+ 134
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
150.2mg (12% DV)
Standard Release (Common)
+ 135
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
148.6mg (12% DV)
Standard Release (Common)
+ 136
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
145.7mg (12% DV)
Standard Release (Common)
+ 137
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
144.2mg (12% DV)
Standard Release (Common)
+ 138
Tilsit Cheese (Cheese, tilsit) 1 oz
142mg (11% DV)
Standard Release (Common)
+ 139
Provolone Cheese (Cheese, provolone) 1 oz
140.9mg (11% DV)
Standard Release (Common)
+ 140
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
140.9mg (11% DV)
Standard Release (Common)
+ 141
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
140.1mg (11% DV)
Standard Release (Common)
+ 142
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
139.2mg (11% DV)
Standard Release (Common)
+ 143
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
139.2mg (11% DV)
Standard Release (Common)
+ 144
Caraway Cheese (Cheese, caraway) 1 oz
139.2mg (11% DV)
Standard Release (Common)
+ 145
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
137.5mg (11% DV)
Standard Release (Common)
+ 146
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
137.5mg (11% DV)
Standard Release (Common)
+ 147
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
136.6mg (11% DV)
Standard Release (Common)
+ 148
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
135.7mg (11% DV)
Standard Release (Common)
+ 149
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
135.6mg (11% DV)
Standard Release (Common)
+ 150
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
135.5mg (11% DV)
Standard Release (Common)
+ 151
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
135mg (11% DV)
Standard Release (Common)
+ 152
Cooked Wild Rice (Wild rice, cooked) 1 cup
134.5mg (11% DV)
Standard Release (Common)
+ 153
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
133.8mg (11% DV)
Standard Release (Common)
+ 154
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
133.2mg (11% DV)
Standard Release (Common)
+ 155
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
133.2mg (11% DV)
Standard Release (Common)
+ 156
Muenster Cheese (Cheese, muenster) 1 oz
132.9mg (11% DV)
Standard Release (Common)
+ 157
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
132.6mg (11% DV)
Standard Release (Common)
+ 158
Cheshire Cheese (Cheese, cheshire) 1 oz
131.8mg (11% DV)
Standard Release (Common)
+ 159
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
131.5mg (11% DV)
Standard Release (Common)
+ 160
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
129.8mg (10% DV)
Standard Release (Common)
+ 161
Colby Cheese (Cheese, colby) 1 oz
129.8mg (10% DV)
Standard Release (Common)
+ 162
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
129.8mg (10% DV)
Standard Release (Common)
+ 163
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
129.2mg (10% DV)
Standard Release (Common)
+ 164
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
129.1mg (10% DV)
Standard Release (Common)
+ 165
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
128.8mg (10% DV)
Standard Release (Common)
+ 166
Brick Cheese (Cheese, brick) 1 oz
128.1mg (10% DV)
Standard Release (Common)
+ 167
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
128mg (10% DV)
Standard Release (Common)
+ 168
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
127.7mg (10% DV)
Standard Release (Common)
+ 169
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
126.9mg (10% DV)
Standard Release (Common)
+ 170
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
126.7mg (10% DV)
Standard Release (Common)
+ 171
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
126.4mg (10% DV)
Standard Release (Common)
+ 172
Monterey Cheese (Cheese, monterey) 1 oz
126.1mg (10% DV)
Standard Release (Common)
+ 173
Gjetost Cheese (Cheese, gjetost) 1 oz
126.1mg (10% DV)
Standard Release (Common)
+ 174
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
125.5mg (10% DV)
Standard Release (Common)
+ 175
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
124.6mg (10% DV)
Standard Release (Common)
+ 176
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
124.4mg (10% DV)
Standard Release (Common)
+ 177
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
124.4mg (10% DV)
Standard Release (Common)
+ 178
California Avocados (Avocados, raw, California) 1 cup, pureed
124.2mg (10% DV)
Standard Release (Common)
+ 179
Rice Bran (Rice bran, crude) 1 tablespoon
124.1mg (10% DV)
Standard Release (Common)
+ 180
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
123.9mg (10% DV)
Standard Release (Common)
+ 181
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
122.8mg (10% DV)
Standard Release (Common)
+ 182
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
122.6mg (10% DV)
Standard Release (Common)
+ 183
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
121.6mg (10% DV)
Standard Release (Common)
+ 184
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
121.1mg (10% DV)
Standard Release (Common)
+ 185
Rowal (Rowal, raw) 1 cup
118.6mg (9% DV)
Standard Release (Common)
+ 186
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
117.6mg (9% DV)
Standard Release (Common)
+ 187
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
117.6mg (9% DV)
Standard Release (Common)
+ 188
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
117mg (9% DV)
Standard Release (Common)
+ 189
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
117mg (9% DV)
Standard Release (Common)
+ 190
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
117mg (9% DV)
Standard Release (Common)
+ 191
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
116.3mg (9% DV)
Standard Release (Common)
+ 192
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
115.5mg (9% DV)
Standard Release (Common)
+ 193
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
115.2mg (9% DV)
Standard Release (Common)
+ 194
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
114.8mg (9% DV)
Standard Release (Common)
+ 195
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
113.6mg (9% DV)
Standard Release (Common)
+ 196
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
113.4mg (9% DV)
Standard Release (Common)
+ 197
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
113.2mg (9% DV)
Standard Release (Common)
+ 198
Roquefort (Cheese, roquefort) 1 oz
111.3mg (9% DV)
Standard Release (Common)
+ 199
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
111mg (9% DV)
Standard Release (Common)
+ 200
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
110.4mg (9% DV)
Standard Release (Common)