Nutrient Ranking Tool

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Vegetarian Foods Highest in Phosphorus

200 results
Name
Phosphorus
Data source
1
Cheese Parmesan Low Sodium 1 cup, grated (100g)
807mg (65% DV)
Standard Release (Common)
2
Protein Powder Soy Based 1 scoop (45g)
572.4mg (46% DV)
Standard Release (Common)
3
Cereals Ready-To-Eat Granola Homemade 1 cup (122g)
525.8mg (42% DV)
Standard Release (Common)
4
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim) 16oz glass (490g)
494.9mg (40% DV)
Standard Release (Common)
5
Whey Protein Powder Isolate 3 scoop (86g)
499.7mg (40% DV)
Standard Release (Common)
6
Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan 1 bottle (295g)
475mg (38% DV)
Standard Release (Common)
7
Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D 16oz glass (488g)
463.6mg (37% DV)
Standard Release (Common)
8
Milk Producer Fluid 3.7% Milkfat 16oz glass (488g)
453.8mg (36% DV)
Standard Release (Common)
9
Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D 16oz glass (488g)
449mg (36% DV)
Standard Release (Common)
10
Protein Powder Whey Based 1/3 cup (32g)
422.7mg (34% DV)
Standard Release (Common)
11
Milk Whole 3.25% Milkfat With Added Vitamin D 16oz glass (488g)
409.9mg (33% DV)
Standard Release (Common)
12
Cereals Ready-To-Eat Familia 1 cup (122g)
411.1mg (33% DV)
Standard Release (Common)
13
Cytosport Muscle Milk Ready-To-Drink 14 fl oz (414g)
418.1mg (33% DV)
Standard Release (Common)
14
Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan 1 bottle (295g)
401.2mg (32% DV)
Standard Release (Common)
15
Yogurt Plain Skim Milk 1 cup (8 fl oz) (245g)
384.7mg (31% DV)
Standard Release (Common)
16
Cereals Whole Wheat Hot Natural Cereal Dry 1 cup (94g)
356.3mg (29% DV)
Standard Release (Common)
17
Yogurt Plain Low Fat 1 cup (8 fl oz) (245g)
352.8mg (28% DV)
Standard Release (Common)
18
Cereals Oats Regular And Quick Not Fortified Dry 1 cup (81g)
332.1mg (27% DV)
Standard Release (Common)
19
Cereals Ready-To-Eat Wheat Germ Toasted Plain 1 oz (28.4g)
325.5mg (26% DV)
Standard Release (Common)
20
Chocolate Drink Milk And Soy Based Ready To Drink Fortified 8 fl oz (237g)
301mg (24% DV)
Standard Release (Common)
21
Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps 1 (1/4) cup (1 nlea serving) (57g)
295.3mg (24% DV)
Standard Release (Common)
22
Cheese Spread Pasteurized Process American 1 slice (34g)
297.5mg (24% DV)
Standard Release (Common)
23
Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk 1 cup (8 fl oz) (265g)
288.9mg (23% DV)
Standard Release (Common)
24
Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D 1 cup (8 fl oz) (245g)
291.6mg (23% DV)
Standard Release (Common)
25
Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk 1 cup (8 fl oz) (265g)
283.6mg (23% DV)
Standard Release (Common)
26
Yogurt Chocolate Nonfat Milk Fortified With Vitamin D 1 container (6 oz) (170g)
282.2mg (23% DV)
Standard Release (Common)
27
Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry 1/2 cup (1 nlea serving) (40g)
277.6mg (22% DV)
Standard Release (Common)
28
Nestle Boost Plus Nutritional Drink Ready-To-Drink 1 bottle (237g)
272.6mg (22% DV)
Standard Release (Common)
29
Cereals Ready-To-Eat Post Grape-Nuts Cereal 1/2 cup (1 nlea serving) (58g)
270.9mg (22% DV)
Standard Release (Common)
30
Yogurt Greek Plain Lowfat 1 container (7 oz) (200g)
274mg (22% DV)
Standard Release (Common)
31
Malted Drink Mix Natural Powder Prepared With Whole Milk 1 cup (8 fl oz) (265g)
280.9mg (22% DV)
Standard Release (Common)
32
Milk Chocolate Beverage Hot Cocoa Homemade 1 cup (250g)
262.5mg (21% DV)
Standard Release (Common)
33
Abbott Ensure Nutritional Shake Ready-To-Drink 8 fl oz (254g)
266.7mg (21% DV)
Standard Release (Common)
34
Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A 1 envelope swiss miss (.53 oz) (15g)
244.5mg (20% DV)
Standard Release (Common)
35
Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size 1 (1/4) cup (1 nlea serving) (59g)
246.6mg (20% DV)
Standard Release (Common)
36
Chocolate Syrup Prepared With Whole Milk 1 cup (8 fl oz) (282g)
253.8mg (20% DV)
Standard Release (Common)
37
Abbott Eas Whey Protein Powder 2 scoop (39g)
250.8mg (20% DV)
Standard Release (Common)
38
Milk Dry Whole With Added Vitamin D 1/4 cup (32g)
248.3mg (20% DV)
Standard Release (Common)
39
Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D 1 cup (250g)
255mg (20% DV)
Standard Release (Common)
40
Chocolate Malt Powder Prepared With Fat Free Milk 1 serving (256g)
248.3mg (20% DV)
Standard Release (Common)
41
Cereals Quaker Oatmeal Real Medleys Summer Berry Dry 1 package (1 nlea serving) (70g)
250.6mg (20% DV)
Standard Release (Common)
42
Malted Drink Mix Chocolate Powder Prepared With Whole Milk 1 cup (8 fl oz) (265g)
241.2mg (19% DV)
Standard Release (Common)
43
Yogurt Plain Whole Milk 1 cup (8 fl oz) (245g)
232.8mg (19% DV)
Standard Release (Common)
44
Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry 1 package (1 nlea serving) (73g)
243.1mg (19% DV)
Standard Release (Common)
45
Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk 1 cup (8 fl oz) (266g)
234.1mg (19% DV)
Standard Release (Common)
46
Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk 1 cup (8 fl oz) (266g)
228.8mg (18% DV)
Standard Release (Common)
47
Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk 1 serving (266g)
223.4mg (18% DV)
Standard Release (Common)
48
Cereals Quaker Oatmeal Real Medleys Peach Almond Dry 1 package (1 nlea serving) (75g)
226.5mg (18% DV)
Standard Release (Common)
49
Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program) 1 container (170g)
229.5mg (18% DV)
Standard Release (Common)
50
Cereals Ready-To-Eat Quaker Shredded Wheat Bagged Cereal 3 biscuits (1 nlea serving) (63g)
228.1mg (18% DV)
Standard Release (Common)
51
Cheese Ricotta Part Skim Milk 1/2 cup (124g)
226.9mg (18% DV)
Standard Release (Common)
52
Cereals Ready-To-Eat Quaker Oatmeal Squares 1 cup (1 nlea serving) (56g)
207.8mg (17% DV)
Standard Release (Common)
53
Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon 1 cup (1 nlea serving) (56g)
206.6mg (17% DV)
Standard Release (Common)
54
Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch 1 cup (1 nlea serving) (60g)
208.2mg (17% DV)
Standard Release (Common)
55
Cereals Ready-To-Eat Sun Country Kretschmer Toasted Wheat Bran 1/4 cup (1 nlea serving) (16g)
210.2mg (17% DV)
Standard Release (Common)
56
Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D 1 cup (244g)
207.4mg (17% DV)
Standard Release (Common)
57
Cheese Pasteurized Process Swiss 1 oz (28.4g)
216.4mg (17% DV)
Standard Release (Common)
58
Milk Buttermilk Fluid Cultured Lowfat 1 cup (245g)
218.1mg (17% DV)
Standard Release (Common)
59
Eggnog-Flavor Mix Powder Prepared With Whole Milk 1 cup (8 fl oz) (272g)
209.4mg (17% DV)
Standard Release (Common)
60
Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd 4 oz (113g)
214.7mg (17% DV)
Standard Release (Common)
61
Yogurt Vanilla Non-Fat 1 cup (8 fl oz) (245g)
215.6mg (17% DV)
Standard Release (Common)
62
Cheese Goat Hard Type 1 oz (28.4g)
207mg (17% DV)
Standard Release (Common)
63
Milk Buttermilk Fluid Whole 1 cup (245g)
208.3mg (17% DV)
Standard Release (Common)
64
Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple 1 cup (1 nlea serving) (56g)
207.8mg (17% DV)
Standard Release (Common)
65
Cheese Romano 1 oz (28.4g)
215.8mg (17% DV)
Standard Release (Common)
66
Carob-Flavor Beverage Mix Powder Prepared With Whole Milk 1 cup (8 fl oz) (256g)
204.8mg (16% DV)
Standard Release (Common)
67
Abbott Ensure Plus Ready-To-Drink 1 cup (252g)
199.1mg (16% DV)
Standard Release (Common)
68
Cereals Ready-To-Eat Uncle Sam Cereal 3/4 cup (1 nlea serving) (55g)
205.7mg (16% DV)
Standard Release (Common)
69
Cereals Quaker Instant Oatmeal Organic Regular 1 packet (41g)
194.3mg (16% DV)
Standard Release (Common)
70
Cheese Parmesan Hard 1 oz (28.4g)
197.1mg (16% DV)
Standard Release (Common)
71
Cereals Ready-To-Eat Alpen 2/3 cup (1 nlea serving) (55g)
204.1mg (16% DV)
Standard Release (Common)
72
Cereals Ready-To-Eat Post Raisin Bran Cereal 1 cup (1 nlea serving) (59g)
200mg (16% DV)
Standard Release (Common)
73
Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry 1 package (1 nlea serving) (70g)
200.9mg (16% DV)
Standard Release (Common)
74
Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal 1 cup (1 nlea serving) (59g)
200mg (16% DV)
Standard Release (Common)
75
Abbott Eas Soy Protein Powder 1 scoop (44g)
194mg (16% DV)
Standard Release (Common)
76
Cereals Quaker Quick Oats With Iron Dry 1/2 cup (40g)
183.2mg (15% DV)
Standard Release (Common)
77
Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey 1/2 cup (1 nlea serving) (48g)
188.2mg (15% DV)
Standard Release (Common)
78
Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk 6 fl oz (185g)
183.2mg (15% DV)
Standard Release (Common)
79
Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder 1 packet (.75 oz) (21g)
187.5mg (15% DV)
Standard Release (Common)
80
Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice 1 serving (243g)
189.5mg (15% DV)
Standard Release (Common)
81
Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water 1 cup (240g)
192mg (15% DV)
Standard Release (Common)
82
Cereals Ready-To-Eat Post Shredded Wheat Original Spoon-Size 1 cup (1 nlea serving) (49g)
188.2mg (15% DV)
Standard Release (Common)
83
Cheese Mozzarella Nonfat 1 oz (28.4g)
186.3mg (15% DV)
Standard Release (Common)
84
Cheese Ricotta Whole Milk 1/2 cup (124g)
191mg (15% DV)
Standard Release (Common)
85
Cheese Pasteurized Process American Fortified With Vitamin D 1 oz (28.4g)
182mg (15% DV)
Standard Release (Common)
86
Cereals Ready-To-Eat Malt-O-Meal Blueberry Mini Spooners 1 cup (1 nlea serving) (55g)
182.1mg (15% DV)
Standard Release (Common)
87
Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins 1/2 cup (1 nlea serving) (51g)
182.1mg (15% DV)
Standard Release (Common)
88
Cereals Quaker Quick Oats Dry 1/2 cup (40g)
183.2mg (15% DV)
Standard Release (Common)
89
Cereals Ready-To-Eat Oat Bran Flakes Health Valley 1 cup (1 nlea serving) (50g)
171.5mg (14% DV)
Standard Release (Common)
90
Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola 3/4 cup (1 nlea serving) (55g)
177.7mg (14% DV)
Standard Release (Common)
91
Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit 2 biscuits (1 nlea serving) (47g)
176.3mg (14% DV)
Standard Release (Common)
92
Cereals Quaker Weight Control Instant Oatmeal Maple And Brown Sugar 1 packet (1 nlea serving) (45g)
176.4mg (14% DV)
Standard Release (Common)
93
Cereals Quaker Weight Control Instant Oatmeal Banana Bread 1 packet (1 nlea serving) (45g)
178.2mg (14% DV)
Standard Release (Common)
94
Cereals Quaker Instant Oatmeal Weight Control Cinnamon 1 packet (1 nlea serving) (45g)
180.9mg (14% DV)
Standard Release (Common)
95
Cocoa Mix No Sugar Added Powder 1 envelope alba (.675 oz) (19g)
169.7mg (14% DV)
Standard Release (Common)
96
Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (234g)
180.2mg (14% DV)
Standard Release (Common)
97
Cheese Swiss Nonfat Or Fat Free 1 serving (28g)
169.4mg (14% DV)
Standard Release (Common)
98
Cheese Cottage Creamed Large Or Small Curd 4 oz (113g)
179.7mg (14% DV)
Standard Release (Common)
99
Yogurt Greek Strawberry Nonfat 1 container (5.3 oz) (150g)
169.5mg (14% DV)
Standard Release (Common)
100
Yogurt Greek Vanilla Nonfat 1 container (5.3 oz) (150g)
178.5mg (14% DV)
Standard Release (Common)
101
Cheese Cottage Lowfat 2% Milkfat 4 oz (113g)
169.5mg (14% DV)
Standard Release (Common)
102
Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt 1 cup (234g)
180.2mg (14% DV)
Standard Release (Common)
103
Meal Supplement Drink Canned Peanut Flavor 1 cup (158g)
173.8mg (14% DV)
Standard Release (Common)
104
Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry 1 package (1 nlea serving) (75g)
179.3mg (14% DV)
Standard Release (Common)
105
Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins 2/3 cup (1 nlea serving) (55g)
173.8mg (14% DV)
Standard Release (Common)
106
Cheese Gruyere 1 oz (28.4g)
171.8mg (14% DV)
Standard Release (Common)
107
Cheese Parmesan Grated 1 oz (28.4g)
178.1mg (14% DV)
Standard Release (Common)
108
Yogurt Greek Strawberry Lowfat 1 container (5.3 oz) (150g)
163.5mg (13% DV)
Standard Release (Common)
109
Coffee Ready To Drink Iced Mocha Milk Based 1 cup (265g)
156.4mg (13% DV)
Standard Release (Common)
110
Cereals Quaker Whole Wheat Natural Cereal Dry 1/2 cup (40g)
162.4mg (13% DV)
Standard Release (Common)
111
Cereals Ready-To-Eat Quaker Natural Granola Apple Cranberry Almond 1/2 cup (1 nlea serving) (49g)
163.7mg (13% DV)
Standard Release (Common)
112
Cereals Ready-To-Eat Post Honey Nut Shredded Wheat 1 cup (1 nlea serving) (59g)
161.7mg (13% DV)
Standard Release (Common)
113
Coffee Ready To Drink Vanilla Light Milk Based Sweetened fl oz (281g)
165.8mg (13% DV)
Standard Release (Common)
114
Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits 1 cup (1 nlea serving) (55g)
161.7mg (13% DV)
Standard Release (Common)
115
Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch 1 cup (1 nlea serving) (59g)
164.6mg (13% DV)
Standard Release (Common)
116
Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt 1 cup (242g)
167mg (13% DV)
Standard Release (Common)
117
Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt 1 cup (242g)
167mg (13% DV)
Standard Release (Common)
118
Cereals Ready-To-Eat Sun Country Kretschmer Wheat Germ Regular 2 tbsp (1 nlea serving) (14g)
158.2mg (13% DV)
Standard Release (Common)
119
Cheese Swiss 1 oz (28.4g)
163mg (13% DV)
Standard Release (Common)
120
Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry 1 packet (1 nlea serving) (43g)
151.8mg (12% DV)
Standard Release (Common)
121
Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry 1 packet (1 nlea serving) (50g)
151mg (12% DV)
Standard Release (Common)
122
Cereals Ready-To-Eat Ralston Tasteeos 1 cup (1 nlea serving) (28g)
150.1mg (12% DV)
Standard Release (Common)
123
Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water 1 cup (240g)
153.6mg (12% DV)
Standard Release (Common)
124
Cheese Pasteurized Process Pimento 1 slice (3/4 oz) (21g)
156.2mg (12% DV)
Standard Release (Common)
125
Cereals Ready-To-Eat Mom's Best Sweetened Wheat-Fuls 1 cup (1 nlea serving) (55g)
150.2mg (12% DV)
Standard Release (Common)
126
Coffee Ready To Drink Milk Based Sweetened 1 cup (262g)
154.6mg (12% DV)
Standard Release (Common)
127
Cheese Edam 1 oz (28.4g)
152.2mg (12% DV)
Standard Release (Common)
128
Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan 1 scoop (26g)
146.4mg (12% DV)
Standard Release (Common)
129
Malt Liquor Beverage 1 bottle (1184g)
153.9mg (12% DV)
Standard Release (Common)
130
Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal 3/4 cup (1 nlea serving) (52g)
153.9mg (12% DV)
Standard Release (Common)
131
Cereals Oats Instant Fortified With Cinnamon And Spice Dry 1 packet (45g)
144.9mg (12% DV)
Standard Release (Common)
132
Cereals Wheatena Dry 1/3 cup (1 nlea serving) (40g)
153.6mg (12% DV)
Standard Release (Common)
133
Cereals Wheatena Cooked With Water 1 cup (243g)
145.8mg (12% DV)
Standard Release (Common)
134
Cereals Wheatena Cooked With Water With Salt 1 cup (243g)
145.8mg (12% DV)
Standard Release (Common)
135
Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners 1 cup (1 nlea serving) (55g)
150.2mg (12% DV)
Standard Release (Common)
136
Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes 1 serving (nlea serving size = 0.75 cup) (29g)
154.6mg (12% DV)
Standard Release (Common)
137
Cheese Gouda 1 oz (28.4g)
155.1mg (12% DV)
Standard Release (Common)
138
Cheese Mozzarella Low Moisture Part-Skim 1 oz (28.4g)
155.6mg (12% DV)
Standard Release (Common)
139
Cheese Cheddar Nonfat Or Fat Free 1 serving (28g)
135.5mg (11% DV)
Standard Release (Common)
140
Yogurt Greek Plain Whole Milk 100 grams (100g)
135mg (11% DV)
Standard Release (Common)
141
Cereals Ready-To-Eat Post Selects Maple Pecan Crunch 3/4 cup (1 nlea serving) (52g)
134.7mg (11% DV)
Standard Release (Common)
142
Cereals Cream Of Wheat 2 1/2 Minute Cook Time Dry 3 tablespoon (1 nlea serving) (33g)
131.3mg (11% DV)
Standard Release (Common)
143
Cereals Ready-To-Eat Post Bran Flakes 3/4 cup (1 nlea serving) (30g)
134.7mg (11% DV)
Standard Release (Common)
144
Cereals Ready-To-Eat Quaker Quaker Oat Life Plain 3/4 cup (1 nlea serving) (32g)
135.4mg (11% DV)
Standard Release (Common)
145
Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan 3/4 cup (1 nlea serving) (55g)
139.2mg (11% DV)
Standard Release (Common)
146
Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size 1 cup (1 nlea serving) (52g)
143.5mg (11% DV)
Standard Release (Common)
147
Cheese Mozzarella Part Skim Milk 1 oz (28.4g)
131.5mg (11% DV)
Standard Release (Common)
148
Cheese Provolone 1 oz (28.4g)
140.9mg (11% DV)
Standard Release (Common)
149
Cheese Tilsit 1 oz (28.4g)
142mg (11% DV)
Standard Release (Common)
150
Cheese Caraway 1 oz (28.4g)
139.2mg (11% DV)
Standard Release (Common)
151
Nutritional Shake Mix High Protein Powder 1 tbsp (10g)
142.9mg (11% DV)
Standard Release (Common)
152
Cheese Cheshire 1 oz (28.4g)
131.8mg (11% DV)
Standard Release (Common)
153
Cheese Low Fat Cheddar Or Colby 1 oz (28.4g)
137.5mg (11% DV)
Standard Release (Common)
154
Cheese Low-Sodium Cheddar Or Colby 1 oz (28.4g)
137.5mg (11% DV)
Standard Release (Common)
155
Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ 2 tbsp (1 nlea serving) (14g)
141.5mg (11% DV)
Standard Release (Common)
156
Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber 1 packet (1 nlea serving) (45g)
137.7mg (11% DV)
Standard Release (Common)
157
Rice Milk Unsweetened 8 fl oz (approximate weight, 1 serving) (240g)
134.4mg (11% DV)
Standard Release (Common)
158
Cereals Quaker Quaker Multigrain Oatmeal Dry 1/2 cup (1 nlea serving) (40g)
138.4mg (11% DV)
Standard Release (Common)
159
Cheese Provolone Reduced Fat 1 oz (28.4g)
140.9mg (11% DV)
Standard Release (Common)
160
Cereals Ready-To-Eat Quaker Mother's Toasted Oat Bran Cereal 3/4 cup (1 nlea serving) (32g)
137.3mg (11% DV)
Standard Release (Common)
161
Cheese White Queso Blanco 1/4 cup (30g)
140.1mg (11% DV)
Standard Release (Common)
162
Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt 1 cup (231g)
131.7mg (11% DV)
Standard Release (Common)
163
Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar 1 packet (1 nlea serving) (34g)
132.9mg (11% DV)
Standard Release (Common)
164
Cereals Ready-To-Eat Nature's Path Organic Flax Plus Flakes 3/4 cup (1 nlea serving) (30g)
138mg (11% DV)
Standard Release (Common)
165
Cheese Muenster 1 oz (28.4g)
132.9mg (11% DV)
Standard Release (Common)
166
Cheese Mexican Blend 1/4 cup shredded (28g)
122.6mg (10% DV)
Standard Release (Common)
167
Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life 3/4 cup (1 nlea serving) (32g)
124.8mg (10% DV)
Standard Release (Common)
168
Cereals Quaker Instant Oatmeal Banana Bread Dry 1 packet (1 nlea serving) (41g)
129.2mg (10% DV)
Standard Release (Common)
169
Cereals Ready-To-Eat Quaker Maple Brown Sugar Life Cereal 3/4 cup (1 nlea serving) (32g)
124.5mg (10% DV)
Standard Release (Common)
170
Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry 1 packet (43g)
127.7mg (10% DV)
Standard Release (Common)
171
Cheese Monterey 1 oz (28.4g)
126.1mg (10% DV)
Standard Release (Common)
172
Cereals Oats Instant Fortified Maple And Brown Sugar Dry 1 packet (43g)
131.2mg (10% DV)
Standard Release (Common)
173
Cheese Cheddar (Includes Foods For Usda's Food Distribution Program) 1 oz (28.4g)
129.2mg (10% DV)
Standard Release (Common)
174
Cheese Colby 1 oz (28.4g)
129.8mg (10% DV)
Standard Release (Common)
175
Cheese Mexican Queso Chihuahua 1 oz (28.4g)
125.5mg (10% DV)
Standard Release (Common)
176
Tea Green Ready To Drink Unsweetened 16 fl oz (473g)
123mg (10% DV)
Standard Release (Common)
177
Cereals Quaker Instant Oatmeal Apples And Cinnamon Dry 1 packet (1 nlea serving) (43g)
126.4mg (10% DV)
Standard Release (Common)
178
Cheese Brick 1 oz (28.4g)
128.1mg (10% DV)
Standard Release (Common)
179
Cheese Cheddar Sharp Sliced 1 slice (1 oz) (28g)
128.8mg (10% DV)
Standard Release (Common)
180
Cheese Cottage Creamed With Fruit 4 oz (113g)
127.7mg (10% DV)
Standard Release (Common)
181
Cereals Quaker Instant Oatmeal Raisin And Spice Dry 1 packet (1 nlea serving) (43g)
125.6mg (10% DV)
Standard Release (Common)
182
Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch 3/4 cup (1 nlea serving) (48g)
122.4mg (10% DV)
Standard Release (Common)
183
Cereals Ready-To-Eat Quaker Quaker Honey Graham Life Cereal 3/4 cup (1 nlea serving) (32g)
125.1mg (10% DV)
Standard Release (Common)
184
Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches 1 cup (1 nlea serving) (56g)
129.9mg (10% DV)
Standard Release (Common)
185
Cheese Gjetost 1 oz (28.4g)
126.1mg (10% DV)
Standard Release (Common)
186
Cheese Food Pasteurized Process American Vitamin D Fortified 1 oz (28.4g)
124.4mg (10% DV)
Standard Release (Common)
187
Whey Sweet Fluid 1 cup (246g)
113.2mg (9% DV)
Standard Release (Common)
188
Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry 1 packet (37g)
109.5mg (9% DV)
Standard Release (Common)
189
Cereals Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar 1 packet (33g)
118.5mg (9% DV)
Standard Release (Common)
190
Cereals Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar 1 packet (1 nlea serving) (31g)
110.7mg (9% DV)
Standard Release (Common)
191
Cheese Mozzarella Whole Milk Low Moisture 1 oz (28.4g)
117mg (9% DV)
Standard Release (Common)
192
Cheese Food Cold Pack American 1 oz (28.4g)
113.6mg (9% DV)
Standard Release (Common)
193
Alcoholic Beer Higher Alcohol 1 bottle (355g)
113.6mg (9% DV)
Standard Release (Common)
194
Cereals Oats Instant Fortified Plain Dry 1 packet (28g)
118.4mg (9% DV)
Standard Release (Common)
195
Cheese Blue 1 oz (28.4g)
109.9mg (9% DV)
Standard Release (Common)
196
Cheese Fresh Queso Fresco 1/4 cup (30g)
115.5mg (9% DV)
Standard Release (Common)
197
Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt 1 cup (244g)
114.7mg (9% DV)
Standard Release (Common)
198
Cheese Roquefort 1 oz (28.4g)
111.3mg (9% DV)
Standard Release (Common)
199
Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame 1 tsp (8g)
99.1mg (8% DV)
Standard Release (Common)
200
Milk Canned Condensed Sweetened 1 fl oz (38.2g)
96.6mg (8% DV)
Standard Release (Common)
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