Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Highest in PRAL score

200 results
Name
PRAL score
Data source
+ 1
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
36.24
Standard Release (Common)
+ 2
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
20.62
Standard Release (Common)
+ 3
Raw Oat Bran (Oat bran, raw) 1 cup
15.75
Standard Release (Common)
+ 4
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
10.37
Standard Release (Common)
+ 5
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
9.26
Standard Release (Common)
+ 6
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
9.05
Standard Release (Common)
+ 7
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
9
Standard Release (Common)
+ 8
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
8.87
Standard Release (Common)
+ 9
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
8.81
Standard Release (Common)
+ 10
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
8.51
Standard Release (Common)
+ 11
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
8.51
Standard Release (Common)
+ 12
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
8.49
Standard Release (Common)
+ 13
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
8.49
Standard Release (Common)
+ 14
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
7.91
Standard Release (Common)
+ 15
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
7.72
Standard Release (Common)
+ 16
Romano Cheese (Cheese, romano) 1 oz
7.66
Standard Release (Common)
+ 17
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
7.51
Standard Release (Common)
+ 18
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
7.47
Standard Release (Common)
+ 19
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
7.47
Standard Release (Common)
+ 20
Cooked Spelt (Spelt, cooked) 1 cup
7.39
Standard Release (Common)
+ 21
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
7.18
Standard Release (Common)
+ 22
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
7.17
Standard Release (Common)
+ 23
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
7.09
Standard Release (Common)
+ 24
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
7.02
Standard Release (Common)
+ 25
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
6.88
Standard Release (Common)
+ 26
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
6.74
Standard Release (Common)
+ 27
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
6.43
Standard Release (Common)
+ 28
Cooked Oat Bran (Oat bran, cooked) 1 cup
6.25
Standard Release (Common)
+ 29
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
6.08
Standard Release (Common)
+ 30
Grated Parmesan (Cheese, parmesan, grated) 1 oz
6.06
Standard Release (Common)
+ 31
Gruyere Cheese (Cheese, gruyere) 1 oz
6.02
Standard Release (Common)
+ 32
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
5.86
Standard Release (Common)
+ 33
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
5.84
Standard Release (Common)
+ 34
Swiss Cheese (Cheese, swiss) 1 oz
5.82
Standard Release (Common)
+ 35
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
5.75
Standard Release (Common)
+ 36
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
5.72
Standard Release (Common)
+ 37
Gouda Cheese (Cheese, gouda) 1 oz
5.68
Standard Release (Common)
+ 38
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
5.67
Standard Release (Common)
+ 39
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
5.64
Standard Release (Common)
+ 40
Uncooked Buckwheat (Buckwheat) 1 cup
5.64
Standard Release (Common)
+ 41
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
5.63
Standard Release (Common)
+ 42
Tilsit Cheese (Cheese, tilsit) 1 oz
5.58
Standard Release (Common)
+ 43
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
5.54
Standard Release (Common)
+ 44
Caraway Cheese (Cheese, caraway) 1 oz
5.45
Standard Release (Common)
+ 45
Cooked Teff (Teff, cooked) 1 cup
5.36
Standard Release (Common)
+ 46
Cooked Amaranth (Amaranth grain, cooked) 1 cup
5.34
Standard Release (Common)
+ 47
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
5.16
Standard Release (Common)
+ 48
Cooked Millet (Millet, cooked) 1 cup
5.07
Standard Release (Common)
+ 49
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
5.07
Standard Release (Common)
+ 50
Edam Cheese (Cheese, edam) 1 oz
5.06
Standard Release (Common)
+ 51
Cheshire Cheese (Cheese, cheshire) 1 oz
5.03
Standard Release (Common)
+ 52
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
5.01
Standard Release (Common)
+ 53
Provolone Cheese (Cheese, provolone) 1 oz
4.94
Standard Release (Common)
+ 54
Egg Omelet (Egg, whole, cooked, omelet) 1 large
4.87
Standard Release (Common)
+ 55
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
4.86
Standard Release (Common)
+ 56
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
4.84
Standard Release (Common)
+ 57
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
4.82
Standard Release (Common)
+ 58
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
4.76
Standard Release (Common)
+ 59
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
4.76
Standard Release (Common)
+ 60
Poached Eggs (Egg, whole, cooked, poached) 1 large
4.73
Standard Release (Common)
+ 61
Fried Eggs (Egg, whole, cooked, fried) 1 large
4.72
Standard Release (Common)
+ 62
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
4.7
Standard Release (Common)
+ 63
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
4.69
Standard Release (Common)
+ 64
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
4.69
Standard Release (Common)
+ 65
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
4.68
Standard Release (Common)
+ 66
Fontina Cheese (Cheese, fontina) 1 oz
4.68
Standard Release (Common)
+ 67
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
4.68
Standard Release (Common)
+ 68
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
4.67
Standard Release (Common)
+ 69
Monterey Cheese (Cheese, monterey) 1 oz
4.63
Standard Release (Common)
+ 70
Colby Cheese (Cheese, colby) 1 oz
4.62
Standard Release (Common)
+ 71
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
4.61
Standard Release (Common)
+ 72
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
4.59
Standard Release (Common)
+ 73
Muenster Cheese (Cheese, muenster) 1 oz
4.52
Standard Release (Common)
+ 74
Brick Cheese (Cheese, brick) 1 oz
4.49
Standard Release (Common)
+ 75
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
4.48
Standard Release (Common)
+ 76
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
4.48
Standard Release (Common)
+ 77
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
4.46
Standard Release (Common)
+ 78
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
4.42
Standard Release (Common)
+ 79
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
4.33
Standard Release (Common)
+ 80
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
4.34
Standard Release (Common)
+ 81
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
4.31
Standard Release (Common)
+ 82
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
4.19
Standard Release (Common)
+ 83
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
4.18
Standard Release (Common)
+ 84
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
4.18
Standard Release (Common)
+ 85
Quinoa, cooked 1 cup
4.16
Standard Release (Common)
+ 86
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
4.16
Standard Release (Common)
+ 87
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
4.13
Standard Release (Common)
+ 88
Chia Seeds (Seeds, chia seeds, dried) 1 oz
4.07
Standard Release (Common)
+ 89
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
4.05
Standard Release (Common)
+ 90
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
3.96
Standard Release (Common)
+ 91
Roquefort (Cheese, roquefort) 1 oz
3.9
Standard Release (Common)
+ 92
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
3.88
Standard Release (Common)
+ 93
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
3.86
Standard Release (Common)
+ 94
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
3.72
Standard Release (Common)
+ 95
Camambert (Cheese, camembert) 1 oz
3.7
Standard Release (Common)
+ 96
Port De Salut Cheese (Cheese, port de salut) 1 oz
3.7
Standard Release (Common)
+ 97
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
3.66
Standard Release (Common)
+ 98
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
3.53
Standard Release (Common)
+ 99
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
3.48
Standard Release (Common)
+ 100
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
3.4
Standard Release (Common)
+ 101
Blue Cheese (Cheese, blue) 1 oz
3.39
Standard Release (Common)
+ 102
Cooked Wild Rice (Wild rice, cooked) 1 cup
3.24
Standard Release (Common)
+ 103
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
3.2
Standard Release (Common)
+ 104
Feta Cheese (Cheese, feta) 1 oz
3.19
Standard Release (Common)
+ 105
Brie Cheese (Cheese, brie) 1 oz
3.12
Standard Release (Common)
+ 106
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
3.08
Standard Release (Common)
+ 107
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
2.89
Standard Release (Common)
+ 108
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
2.88
Standard Release (Common)
+ 109
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
2.87
Standard Release (Common)
+ 110
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
2.8
Standard Release (Common)
+ 111
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
2.77
Standard Release (Common)
+ 112
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
2.73
Standard Release (Common)
+ 113
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
2.71
Standard Release (Common)
+ 114
Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz
2.71
Standard Release (Common)
+ 115
American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz
2.7
Standard Release (Common)
+ 116
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
2.68
Standard Release (Common)
+ 117
Limburger Cheese (Cheese, limburger) 1 cubic inch
2.64
Standard Release (Common)
+ 118
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
2.49
Standard Release (Common)
+ 119
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
2.47
Standard Release (Common)
+ 120
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
2.44
Standard Release (Common)
+ 121
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
2.42
Standard Release (Common)
+ 122
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
2.35
Standard Release (Common)
+ 123
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
2.26
Standard Release (Common)
+ 124
Hominy, canned, white 1 cup
2.11
Standard Release (Common)
+ 125
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
2.08
Standard Release (Common)
+ 126
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
2.06
Standard Release (Common)
+ 127
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
2.01
Standard Release (Common)
+ 128
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
1.98
Standard Release (Common)
+ 129
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
1.94
Standard Release (Common)
+ 130
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
1.94
Standard Release (Common)
+ 131
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
1.9
Standard Release (Common)
+ 132
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
1.89
Standard Release (Common)
+ 133
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
1.86
Standard Release (Common)
+ 134
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
1.86
Standard Release (Common)
+ 135
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
1.79
Standard Release (Common)
+ 136
Couscous, cooked 1 cup, cooked
1.78
Standard Release (Common)
+ 137
Raw Peanuts (Peanuts, all types, raw) 1 oz
1.72
Standard Release (Common)
+ 138
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
1.72
Standard Release (Common)
+ 139
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
1.68
Standard Release (Common)
+ 140
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
1.61
Standard Release (Common)
+ 141
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
1.61
Standard Release (Common)
+ 142
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
1.57
Standard Release (Common)
+ 143
Dried Eggs (Egg, whole, dried) 1 tbsp
1.57
Standard Release (Common)
+ 144
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
1.45
Standard Release (Common)
+ 145
Neufchatel Cheese (Cheese, neufchatel) 1 oz
1.31
Standard Release (Common)
+ 146
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
1.3
Standard Release (Common)
+ 147
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
1.19
Standard Release (Common)
+ 148
Rice Bran (Rice bran, crude) 1 tablespoon
1.18
Standard Release (Common)
+ 149
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
1.17
Standard Release (Common)
+ 150
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
1.14
Standard Release (Common)
+ 151
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
1.1
Standard Release (Common)
+ 152
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
1.08
Standard Release (Common)
+ 153
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
1.06
Standard Release (Common)
+ 154
Cooked Bulgur (Bulgur, cooked) 1 cup
1.06
Standard Release (Common)
+ 155
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
0.99
Standard Release (Common)
+ 156
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
0.92
Standard Release (Common)
+ 157
Ice cream cookie sandwich 1 serving
0.83
Standard Release (Common)
+ 158
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
0.75
Standard Release (Common)
+ 159
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0.69
Standard Release (Common)
+ 160
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
0.66
Standard Release (Common)
+ 161
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
0.65
Standard Release (Common)
+ 162
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
0.61
Standard Release (Common)
+ 163
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
0.61
Standard Release (Common)
+ 164
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
0.6
Standard Release (Common)
+ 165
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
0.6
Standard Release (Common)
+ 166
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
0.58
Standard Release (Common)
+ 167
Pecans (Nuts, pecans) 1 oz (19 halves)
0.57
Standard Release (Common)
+ 168
Flax Seeds (Seeds, flaxseed) 1oz
0.55
Standard Release (Common)
+ 169
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
0.52
Standard Release (Common)
+ 170
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
0.52
Standard Release (Common)
+ 171
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
0.52
Standard Release (Common)
+ 172
Almond Paste (Nuts, almond paste) 1 oz
0.48
Standard Release (Common)
+ 173
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
0.47
Standard Release (Common)
+ 174
Raw Green Peas (Peas, green, raw) 1 cup
0.45
Standard Release (Common)
+ 175
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
0.45
Standard Release (Common)
+ 176
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
0.43
Standard Release (Common)
+ 177
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
0.4
Standard Release (Common)
+ 178
Cream Cheese (Cheese, cream) 1 tbsp
0.39
Standard Release (Common)
+ 179
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
0.39
Standard Release (Common)
+ 180
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
0.38
Standard Release (Common)
+ 181
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
0.37
Standard Release (Common)
+ 182
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
0.34
Standard Release (Common)
+ 183
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
0.27
Standard Release (Common)
+ 184
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
0.23
Standard Release (Common)
+ 185
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
0.23
Standard Release (Common)
+ 186
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
0.22
Standard Release (Common)
+ 187
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0.21
Standard Release (Common)
+ 188
Hummus (Commercial) (Hummus, commercial) 1 tbsp
0.2
Standard Release (Common)
+ 189
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0.18
Standard Release (Common)
+ 190
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
0.17
Standard Release (Common)
+ 191
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
0.15
Standard Release (Common)
+ 192
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
0.15
Standard Release (Common)
+ 193
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
0.15
Standard Release (Common)
+ 194
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
0.14
Standard Release (Common)
+ 195
Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)
0.14
Standard Release (Common)
+ 196
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
0.13
Standard Release (Common)
+ 197
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
0.13
Standard Release (Common)
+ 198
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
0.09
Standard Release (Common)
+ 199
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
0.08
Standard Release (Common)
+ 200
Unsalted Butter (Butter, without salt) 1 tbsp
0.06
Standard Release (Common)