Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Highest in Retinol

200 results

		Name	Retinol	Data source
+	1	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	328.8mcg	Standard Release (Common)
+	2	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	298.9mcg	Standard Release (Common)
+	3	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	283mcg	Standard Release (Common)
+	4	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	268.4mcg	Standard Release (Common)
+	5	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	219.6mcg	Standard Release (Common)
+	6	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	180mcg	Standard Release (Common)
+	7	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	170.1mcg	Standard Release (Common)
+	8	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	157.5mcg	Standard Release (Common)
+	9	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	151.3mcg	Standard Release (Common)
+	10	Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)	149.5mcg	Standard Release (Common)
+	11	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	145.1mcg	Standard Release (Common)
+	12	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	136.7mcg	Standard Release (Common)
+	13	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	135.8mcg	Standard Release (Common)
+	14	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	130.2mcg	Standard Release (Common)
+	15	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	127.5mcg	Standard Release (Common)
+	16	Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated	123mcg	Standard Release (Common)
+	17	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	120.7mcg	Standard Release (Common)
+	18	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	112.7mcg	Standard Release (Common)
+	19	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	105.5mcg	Standard Release (Common)
+	20	Egg Omelet (Egg, whole, cooked, omelet) 1 large	103.1mcg	Standard Release (Common)
+	21	Fried Eggs (Egg, whole, cooked, fried) 1 large	99.4mcg	Standard Release (Common)
+	22	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	97mcg	Standard Release (Common)
+	23	Unsalted Butter (Butter, without salt) 1 tbsp	95.3mcg	Standard Release (Common)
+	24	Gjetost Cheese (Cheese, gjetost) 1 oz	94.9mcg	Standard Release (Common)
+	25	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	93.7mcg	Standard Release (Common)
+	26	Port De Salut Cheese (Cheese, port de salut) 1 oz	88.9mcg	Standard Release (Common)
+	27	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	88.9mcg	Standard Release (Common)
+	28	Muenster Cheese (Cheese, muenster) 1 oz	84.3mcg	Standard Release (Common)
+	29	Roquefort (Cheese, roquefort) 1 oz	82.4mcg	Standard Release (Common)
+	30	Brick Cheese (Cheese, brick) 1 oz	81.2mcg	Standard Release (Common)
+	31	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	81mcg	Standard Release (Common)
+	32	Swiss Cheese (Cheese, swiss) 1 oz	80.4mcg	Standard Release (Common)
+	33	Soft Goat Cheese (Cheese, goat, soft type) 1 oz	80.4mcg	Standard Release (Common)
+	34	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	80mcg	Standard Release (Common)
+	35	Poached Eggs (Egg, whole, cooked, poached) 1 large	79.5mcg	Standard Release (Common)
+	36	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	76.8mcg	Standard Release (Common)
+	37	Gruyere Cheese (Cheese, gruyere) 1 oz	76.1mcg	Standard Release (Common)
+	38	Caraway Cheese (Cheese, caraway) 1 oz	74.4mcg	Standard Release (Common)
+	39	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	74mcg	Standard Release (Common)
+	40	Fontina Cheese (Cheese, fontina) 1 oz	73.3mcg	Standard Release (Common)
+	41	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz	73mcg	Standard Release (Common)
+	42	Colby Cheese (Cheese, colby) 1 oz	73mcg	Standard Release (Common)
+	43	Grated Parmesan (Cheese, parmesan, grated) 1 oz	72.4mcg	Standard Release (Common)
+	44	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	71.7mcg	Standard Release (Common)
+	45	Edam Cheese (Cheese, edam) 1 oz	68.7mcg	Standard Release (Common)
+	46	Camambert (Cheese, camembert) 1 oz	68.2mcg	Standard Release (Common)
+	47	Neufchatel Cheese (Cheese, neufchatel) 1 oz	67.9mcg	Standard Release (Common)
+	48	Tilsit Cheese (Cheese, tilsit) 1 oz	67mcg	Standard Release (Common)
+	49	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	66.3mcg	Standard Release (Common)
+	50	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	66.2mcg	Standard Release (Common)
+	51	Provolone Cheese (Cheese, provolone) 1 oz	65.3mcg	Standard Release (Common)
+	52	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	63.3mcg	Standard Release (Common)
+	53	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	63.1mcg	Standard Release (Common)
+	54	Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams	63mcg	Standard Release (Common)
+	55	Cheshire Cheese (Cheese, cheshire) 1 oz	62.5mcg	Standard Release (Common)
+	56	Limburger Cheese (Cheese, limburger) 1 cubic inch	61mcg	Standard Release (Common)
+	57	American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice	57.1mcg	Standard Release (Common)
+	58	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	57.1mcg	Standard Release (Common)
+	59	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	55.7mcg	Standard Release (Common)
+	60	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz	54.5mcg	Standard Release (Common)
+	61	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz	54.5mcg	Standard Release (Common)
+	62	Monterey Cheese (Cheese, monterey) 1 oz	54.5mcg	Standard Release (Common)
+	63	Blue Cheese (Cheese, blue) 1 oz	54.5mcg	Standard Release (Common)
+	64	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	49.4mcg	Standard Release (Common)
+	65	Brie Cheese (Cheese, brie) 1 oz	49.1mcg	Standard Release (Common)
+	66	Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)	48.5mcg	Standard Release (Common)
+	67	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	47.6mcg	Standard Release (Common)
+	68	Gouda Cheese (Cheese, gouda) 1 oz	46.6mcg	Standard Release (Common)
+	69	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	46.5mcg	Standard Release (Common)
+	70	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	45mcg	Standard Release (Common)
+	71	Cream Cheese (Cheese, cream) 1 tbsp	43.9mcg	Standard Release (Common)
+	72	Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz	41.8mcg	Standard Release (Common)
+	73	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	40.7mcg	Standard Release (Common)
+	74	Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz	38.9mcg	Standard Release (Common)
+	75	Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz	37.6mcg	Standard Release (Common)
+	76	Feta Cheese (Cheese, feta) 1 oz	35.5mcg	Standard Release (Common)
+	77	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz	35.2mcg	Standard Release (Common)
+	78	Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz	35.2mcg	Standard Release (Common)
+	79	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	35.1mcg	Standard Release (Common)
+	80	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	34.3mcg	Standard Release (Common)
+	81	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	33.6mcg	Standard Release (Common)
+	82	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	31.9mcg	Standard Release (Common)
+	83	Ice cream cookie sandwich 1 serving	30.3mcg	Standard Release (Common)
+	84	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	28.7mcg	Standard Release (Common)
+	85	Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz	27.9mcg	Standard Release (Common)
+	86	Romano Cheese (Cheese, romano) 1 oz	25.6mcg	Standard Release (Common)
+	87	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	25.5mcg	Standard Release (Common)
+	88	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	24.5mcg	Standard Release (Common)
+	89	Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz	18.5mcg	Standard Release (Common)
+	90	Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz	17mcg	Standard Release (Common)
+	91	Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz	17.1mcg	Standard Release (Common)
+	92	Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving	16.8mcg	Standard Release (Common)
+	93	Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz	15.9mcg	Standard Release (Common)
+	94	Dried Eggs (Egg, whole, dried) 1 tbsp	15mcg	Standard Release (Common)
+	95	Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp	15mcg	Standard Release (Common)
+	96	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	14.5mcg	Standard Release (Common)
+	97	Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon	14mcg	Standard Release (Common)
+	98	Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp	11.2mcg	Standard Release (Common)
+	99	Queso Cotija (Cheese, mexican, queso cotija) 2 tsp	11.2mcg	Standard Release (Common)
+	100	Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving	10.9mcg	Standard Release (Common)
+	101	Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving	10.5mcg	Standard Release (Common)
+	102	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	9.6mcg	Standard Release (Common)
+	103	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	9.6mcg	Standard Release (Common)
+	104	Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon	8.6mcg	Standard Release (Common)
+	105	Sweet Whey Fluid (Whey, sweet, fluid) 1 cup	7.4mcg	Standard Release (Common)
+	106	Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp	5.5mcg	Standard Release (Common)
+	107	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	4.9mcg	Standard Release (Common)
+	108	Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz	3.1mcg	Standard Release (Common)
+	109	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	2.3mcg	Standard Release (Common)
+	110	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	1.8mcg	Standard Release (Common)
+	111	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	1.7mcg	Standard Release (Common)
+	112	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	1mcg	Standard Release (Common)
+	113	Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp	0.6mcg	Standard Release (Common)
+	114	Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp	0.5mcg	Standard Release (Common)
+	115	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	0mcg	Standard Release (Common)
+	116	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	0mcg	Standard Release (Common)
+	117	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	0mcg	Standard Release (Common)
+	118	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	0mcg	Standard Release (Common)
+	119	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	0mcg	Standard Release (Common)
+	120	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	0mcg	Standard Release (Common)
+	121	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0mcg	Standard Release (Common)
+	122	Almond Paste (Nuts, almond paste) 1 oz	0mcg	Standard Release (Common)
+	123	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	0mcg	Standard Release (Common)
+	124	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	0mcg	Standard Release (Common)
+	125	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	0mcg	Standard Release (Common)
+	126	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	0mcg	Standard Release (Common)
+	127	Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz	0mcg	Standard Release (Common)
+	128	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	0mcg	Standard Release (Common)
+	129	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	0mcg	Standard Release (Common)
+	130	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	0mcg	Standard Release (Common)
+	131	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	0mcg	Standard Release (Common)
+	132	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	0mcg	Standard Release (Common)
+	133	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	0mcg	Standard Release (Common)
+	134	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	0mcg	Standard Release (Common)
+	135	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0mcg	Standard Release (Common)
+	136	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0mcg	Standard Release (Common)
+	137	Pecans (Nuts, pecans) 1 oz (19 halves)	0mcg	Standard Release (Common)
+	138	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	0mcg	Standard Release (Common)
+	139	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	0mcg	Standard Release (Common)
+	140	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0mcg	Standard Release (Common)
+	141	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0mcg	Standard Release (Common)
+	142	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	0mcg	Standard Release (Common)
+	143	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	0mcg	Standard Release (Common)
+	144	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	0mcg	Standard Release (Common)
+	145	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	0mcg	Standard Release (Common)
+	146	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	0mcg	Standard Release (Common)
+	147	Uncooked Buckwheat (Buckwheat) 1 cup	0mcg	Standard Release (Common)
+	148	Cooked Bulgur (Bulgur, cooked) 1 cup	0mcg	Standard Release (Common)
+	149	Raw Beet Greens (Beet greens, raw) 1 cup	0mcg	Standard Release (Common)
+	150	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0mcg	Standard Release (Common)
+	151	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	0mcg	Standard Release (Common)
+	152	Raw Broccoli (Broccoli, raw) 1 cup chopped	0mcg	Standard Release (Common)
+	153	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0mcg	Standard Release (Common)
+	154	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0mcg	Standard Release (Common)
+	155	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	0mcg	Standard Release (Common)
+	156	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0mcg	Standard Release (Common)
+	157	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	0mcg	Standard Release (Common)
+	158	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	0mcg	Standard Release (Common)
+	159	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	0mcg	Standard Release (Common)
+	160	Raw Green Peas (Peas, green, raw) 1 cup	0mcg	Standard Release (Common)
+	161	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	0mcg	Standard Release (Common)
+	162	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0mcg	Standard Release (Common)
+	163	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	0mcg	Standard Release (Common)
+	164	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	0mcg	Standard Release (Common)
+	165	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0mcg	Standard Release (Common)
+	166	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	0mcg	Standard Release (Common)
+	167	Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices	0mcg	Standard Release (Common)
+	168	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	0mcg	Standard Release (Common)
+	169	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0mcg	Standard Release (Common)
+	170	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0mcg	Standard Release (Common)
+	171	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	0mcg	Standard Release (Common)
+	172	Raw Turnips (Turnips, raw) 1 cup, cubes	0mcg	Standard Release (Common)
+	173	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	0mcg	Standard Release (Common)
+	174	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	0mcg	Standard Release (Common)
+	175	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	0mcg	Standard Release (Common)
+	176	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	0mcg	Standard Release (Common)
+	177	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	0mcg	Standard Release (Common)
+	178	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	0mcg	Standard Release (Common)
+	179	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	0mcg	Standard Release (Common)
+	180	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	0mcg	Standard Release (Common)
+	181	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	0mcg	Standard Release (Common)
+	182	Raw Parsnips (Parsnips, raw) 1 cup slices	0mcg	Standard Release (Common)
+	183	Raw Parsley (Parsley, fresh) 1 cup chopped	0mcg	Standard Release (Common)
+	184	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	0mcg	Standard Release (Common)
+	185	Raw Collards (Collards, raw) 1 cup, chopped	0mcg	Standard Release (Common)
+	186	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0mcg	Standard Release (Common)
+	187	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	0mcg	Standard Release (Common)
+	188	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	0mcg	Standard Release (Common)
+	189	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0mcg	Standard Release (Common)
+	190	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	0mcg	Standard Release (Common)
+	191	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	0mcg	Standard Release (Common)
+	192	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	0mcg	Standard Release (Common)
+	193	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	0mcg	Standard Release (Common)
+	194	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	0mcg	Standard Release (Common)
+	195	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	0mcg	Standard Release (Common)
+	196	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	0mcg	Standard Release (Common)
+	197	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	0mcg	Standard Release (Common)
+	198	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	0mcg	Standard Release (Common)
+	199	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	0mcg	Standard Release (Common)
+	200	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0mcg	Standard Release (Common)