Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Highest in Gadoleic Acid (20:1)

200 results

		Name	Gadoleic Acid (20:1)	Data source
+	1	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	0.783g	Standard Release (Common)
+	2	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0.547g	Standard Release (Common)
+	3	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0.537g	Standard Release (Common)
+	4	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	0.331g	Standard Release (Common)
+	5	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	0.253g	Standard Release (Common)
+	6	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0.227g	Standard Release (Common)
+	7	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0.218g	Standard Release (Common)
+	8	Raw Peanuts (Peanuts, all types, raw) 1 oz	0.188g	Standard Release (Common)
+	9	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0.185g	Standard Release (Common)
+	10	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0.178g	Standard Release (Common)
+	11	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	0.126g	Standard Release (Common)
+	12	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	0.126g	Standard Release (Common)
+	13	Baked Beans (Beans, baked, home prepared) 1 cup	0.116g	Standard Release (Common)
+	14	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0.084g	Standard Release (Common)
+	15	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0.077g	Standard Release (Common)
+	16	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup	0.07g	Standard Release (Common)
+	17	California Avocados (Avocados, raw, California) 1 cup, pureed	0.058g	Standard Release (Common)
+	18	Pecans (Nuts, pecans) 1 oz (19 halves)	0.059g	Standard Release (Common)
+	19	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	0.061g	Standard Release (Common)
+	20	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	0.056g	Standard Release (Common)
+	21	Quinoa, cooked 1 cup	0.057g	Standard Release (Common)
+	22	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	0.05g	Standard Release (Common)
+	23	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	0.042g	Standard Release (Common)
+	24	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	0.042g	Standard Release (Common)
+	25	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	0.043g	Standard Release (Common)
+	26	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	0.035g	Standard Release (Common)
+	27	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	0.039g	Standard Release (Common)
+	28	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	0.038g	Standard Release (Common)
+	29	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	0.037g	Standard Release (Common)
+	30	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	0.039g	Standard Release (Common)
+	31	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	0.038g	Standard Release (Common)
+	32	Raw Garden Cress (Cress, garden, raw) 1 cup	0.031g	Standard Release (Common)
+	33	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.03g	Standard Release (Common)
+	34	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.032g	Standard Release (Common)
+	35	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	0.029g	Standard Release (Common)
+	36	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	0.029g	Standard Release (Common)
+	37	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	0.028g	Standard Release (Common)
+	38	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	0.027g	Standard Release (Common)
+	39	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0.023g	Standard Release (Common)
+	40	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	0.024g	Standard Release (Common)
+	41	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	0.024g	Standard Release (Common)
+	42	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0.024g	Standard Release (Common)
+	43	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	0.025g	Standard Release (Common)
+	44	Flax Seeds (Seeds, flaxseed) 1oz	0.019g	Standard Release (Common)
+	45	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	0.019g	Standard Release (Common)
+	46	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	0.019g	Standard Release (Common)
+	47	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0.019g	Standard Release (Common)
+	48	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	0.018g	Standard Release (Common)
+	49	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	0.016g	Standard Release (Common)
+	50	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0.014g	Standard Release (Common)
+	51	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	0.014g	Standard Release (Common)
+	52	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.015g	Standard Release (Common)
+	53	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	0.014g	Standard Release (Common)
+	54	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	0.012g	Standard Release (Common)
+	55	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	0.014g	Standard Release (Common)
+	56	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.015g	Standard Release (Common)
+	57	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.016g	Standard Release (Common)
+	58	Chia Seeds (Seeds, chia seeds, dried) 1 oz	0.013g	Standard Release (Common)
+	59	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0.009g	Standard Release (Common)
+	60	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0.008g	Standard Release (Common)
+	61	Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)	0.007g	Standard Release (Common)
+	62	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	0.008g	Standard Release (Common)
+	63	Almond Paste (Nuts, almond paste) 1 oz	0.008g	Standard Release (Common)
+	64	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0.008g	Standard Release (Common)
+	65	Cooked Millet (Millet, cooked) 1 cup	0.009g	Standard Release (Common)
+	66	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	0.009g	Standard Release (Common)
+	67	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0.007g	Standard Release (Common)
+	68	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0.011g	Standard Release (Common)
+	69	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	0.011g	Standard Release (Common)
+	70	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	0.011g	Standard Release (Common)
+	71	Green Olives (Olives, pickled, canned or bottled, green) 5 olives	0.007g	Standard Release (Common)
+	72	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	0.008g	Standard Release (Common)
+	73	Pomegranates (Pomegranates, raw) 1 cup	0.007g	Standard Release (Common)
+	74	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0g	Standard Release (Common)
+	75	Nectarines (Nectarines, raw) 1 cup slices	0g	Standard Release (Common)
+	76	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	77	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0g	Standard Release (Common)
+	78	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	79	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0g	Standard Release (Common)
+	80	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	81	Raw Cassava (Cassava, raw) 1 cup	0g	Standard Release (Common)
+	82	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0g	Standard Release (Common)
+	83	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0g	Standard Release (Common)
+	84	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	0g	Standard Release (Common)
+	85	Raw Swiss Chard (Chard, swiss, raw) 1 cup	0g	Standard Release (Common)
+	86	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	0g	Standard Release (Common)
+	87	Raw Chives (Chives, raw) 1 tbsp chopped	0g	Standard Release (Common)
+	88	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	0g	Standard Release (Common)
+	89	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	0g	Standard Release (Common)
+	90	Raw Onions (Onions, raw) 1 cup, chopped	0g	Standard Release (Common)
+	91	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	92	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	0g	Standard Release (Common)
+	93	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	0g	Standard Release (Common)
+	94	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	0g	Standard Release (Common)
+	95	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	96	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0g	Standard Release (Common)
+	97	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	0g	Standard Release (Common)
+	98	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	0g	Standard Release (Common)
+	99	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	0g	Standard Release (Common)
+	100	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	0g	Standard Release (Common)
+	101	Raw Watercress (Watercress, raw) 1 cup, chopped	0g	Standard Release (Common)
+	102	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	0g	Standard Release (Common)
+	103	Dried Chives (Chives, freeze-dried) 1 tbsp	0g	Standard Release (Common)
+	104	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	0g	Standard Release (Common)
+	105	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	0g	Standard Release (Common)
+	106	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	0g	Standard Release (Common)
+	107	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	0g	Standard Release (Common)
+	108	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	0g	Standard Release (Common)
+	109	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	0g	Standard Release (Common)
+	110	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	0g	Standard Release (Common)
+	111	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	0.003g	Standard Release (Common)
+	112	Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz	0.005g	Standard Release (Common)
+	113	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	0g	Standard Release (Common)
+	114	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	0g	Standard Release (Common)
+	115	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	0g	Standard Release (Common)
+	116	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	0g	Standard Release (Common)
+	117	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	0.003g	Standard Release (Common)
+	118	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	0g	Standard Release (Common)
+	119	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	0g	Standard Release (Common)
+	120	Uncooked Buckwheat (Buckwheat) 1 cup	0g	Standard Release (Common)
+	121	Cooked Bulgur (Bulgur, cooked) 1 cup	0g	Standard Release (Common)
+	122	Raw Beet Greens (Beet greens, raw) 1 cup	0g	Standard Release (Common)
+	123	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0g	Standard Release (Common)
+	124	Raw Broccoli (Broccoli, raw) 1 cup chopped	0g	Standard Release (Common)
+	125	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0g	Standard Release (Common)
+	126	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0g	Standard Release (Common)
+	127	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	0g	Standard Release (Common)
+	128	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0g	Standard Release (Common)
+	129	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	0g	Standard Release (Common)
+	130	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	0g	Standard Release (Common)
+	131	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	0g	Standard Release (Common)
+	132	Kimchi (Cabbage, kimchi) 1 cup	0g	Standard Release (Common)
+	133	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0g	Standard Release (Common)
+	134	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0g	Standard Release (Common)
+	135	Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	0g	Standard Release (Common)
+	136	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	0g	Standard Release (Common)
+	137	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	0g	Standard Release (Common)
+	138	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	0g	Standard Release (Common)
+	139	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	140	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	141	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	0g	Standard Release (Common)
+	142	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	143	Red And White Currants (Currants, red and white, raw) 1 cup	0g	Standard Release (Common)
+	144	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	0g	Standard Release (Common)
+	145	Cherimoya (Cherimoya, raw) 1 cup, pieces	0g	Standard Release (Common)
+	146	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	0g	Standard Release (Common)
+	147	Blackberries (Blackberries, raw) 1 cup	0.006g	Standard Release (Common)
+	148	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	0g	Standard Release (Common)
+	149	Bananas (Bananas, raw) 1 cup, sliced	0g	Standard Release (Common)
+	150	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	0g	Standard Release (Common)
+	151	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	0g	Standard Release (Common)
+	152	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	153	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	154	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	0g	Standard Release (Common)
+	155	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	156	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0g	Standard Release (Common)
+	157	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	158	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	159	Guavas (Guavas, common, raw) 1 cup	0g	Standard Release (Common)
+	160	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	0g	Standard Release (Common)
+	161	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	0g	Standard Release (Common)
+	162	White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup	0g	Standard Release (Common)
+	163	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	0g	Standard Release (Common)
+	164	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	0g	Standard Release (Common)
+	165	Gooseberries (Gooseberries, raw) 1 cup	0g	Standard Release (Common)
+	166	Figs (Figs, raw) 1 large (2-1/2 inch dia)	0g	Standard Release (Common)
+	167	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	0g	Standard Release (Common)
+	168	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	0.003g	Standard Release (Common)
+	169	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	0g	Standard Release (Common)
+	170	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	0.006g	Standard Release (Common)
+	171	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	172	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	0.004g	Standard Release (Common)
+	173	Elderberries (Elderberries, raw) 1 cup	0g	Standard Release (Common)
+	174	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	0g	Standard Release (Common)
+	175	Zante Currants (Currants, zante, dried) 1 oz handful	0g	Standard Release (Common)
+	176	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.003g	Standard Release (Common)
+	177	Cranberries (Cranberries, raw) 1 cup, chopped	0g	Standard Release (Common)
+	178	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	0g	Standard Release (Common)
+	179	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0g	Standard Release (Common)
+	180	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	0g	Standard Release (Common)
+	181	Raw Turnips (Turnips, raw) 1 cup, cubes	0g	Standard Release (Common)
+	182	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	0g	Standard Release (Common)
+	183	Dried Figs (Figs, dried, uncooked) 3 figs	0g	Standard Release (Common)
+	184	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0g	Standard Release (Common)
+	185	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	0g	Standard Release (Common)
+	186	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	0g	Standard Release (Common)
+	187	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0g	Standard Release (Common)
+	188	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	0g	Standard Release (Common)
+	189	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	0g	Standard Release (Common)
+	190	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	0g	Standard Release (Common)
+	191	Raw Celeriac (Celeriac, raw) 1 cup	0g	Standard Release (Common)
+	192	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	0g	Standard Release (Common)
+	193	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0g	Standard Release (Common)
+	194	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0g	Standard Release (Common)
+	195	Raw Collards (Collards, raw) 1 cup, chopped	0g	Standard Release (Common)
+	196	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	197	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	198	Raw Green Peas (Peas, green, raw) 1 cup	0g	Standard Release (Common)
+	199	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	0g	Standard Release (Common)
+	200	Raw Parsley (Parsley, fresh) 1 cup chopped	0g	Standard Release (Common)