Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Highest in Manganese

200 results
Name
Manganese
Data source
1
31.1mg (1351% DV)
Standard Release (Common)
2
10mg (435% DV)
Standard Release (Common)
3
7.7mg (333% DV)
Standard Release (Common)
4
7.2mg (313% DV)
Standard Release (Common)
5
5.3mg (230% DV)
Standard Release (Common)
6
4mg (175% DV)
Standard Release (Common)
7
3.5mg (152% DV)
Standard Release (Common)
8
3mg (129% DV)
Standard Release (Common)
9
2.6mg (114% DV)
Standard Release (Common)
10
2.5mg (110% DV)
Standard Release (Common)
11
2.5mg (109% DV)
Standard Release (Common)
12
2.3mg (100% DV)
Standard Release (Common)
13
2.2mg (96% DV)
Standard Release (Common)
14
2.2mg (94% DV)
Standard Release (Common)
15
2.1mg (93% DV)
Standard Release (Common)
16
2.1mg (93% DV)
Standard Release (Common)
17
2.1mg (92% DV)
Standard Release (Common)
18
2.1mg (92% DV)
Standard Release (Common)
19
2.1mg (91% DV)
Standard Release (Common)
20
2mg (88% DV)
Standard Release (Common)
21
2mg (86% DV)
Standard Release (Common)
22
1.9mg (81% DV)
Standard Release (Common)
23
1.8mg (80% DV)
Standard Release (Common)
24
1.8mg (77% DV)
Standard Release (Common)
25
1.8mg (76% DV)
Standard Release (Common)
26
1.7mg (75% DV)
Standard Release (Common)
27
1.7mg (75% DV)
Standard Release (Common)
28
1.7mg (73% DV)
Standard Release (Common)
29
1.7mg (73% DV)
Standard Release (Common)
30
1.6mg (69% DV)
Standard Release (Common)
31
1.6mg (69% DV)
Standard Release (Common)
32
1.6mg (69% DV)
Standard Release (Common)
33
1.5mg (67% DV)
Standard Release (Common)
34
1.5mg (67% DV)
Standard Release (Common)
35
1.5mg (66% DV)
Standard Release (Common)
36
1.5mg (65% DV)
Standard Release (Common)
37
1.5mg (64% DV)
Standard Release (Common)
38
1.4mg (62% DV)
Standard Release (Common)
39
1.4mg (59% DV)
Standard Release (Common)
40
1.3mg (57% DV)
Standard Release (Common)
41
1.3mg (57% DV)
Standard Release (Common)
42
1.3mg (56% DV)
Standard Release (Common)
43
Pecans (Nuts Pecans) 1 oz (19 halves)
1.3mg (56% DV)
Standard Release (Common)
44
1.3mg (55% DV)
Standard Release (Common)
45
1.3mg (55% DV)
Standard Release (Common)
46
1.2mg (54% DV)
Standard Release (Common)
47
1.2mg (53% DV)
Standard Release (Common)
48
1.2mg (51% DV)
Standard Release (Common)
49
1.2mg (51% DV)
Standard Release (Common)
50
1.2mg (51% DV)
Standard Release (Common)
51
1.1mg (49% DV)
Standard Release (Common)
52
1.1mg (49% DV)
Standard Release (Common)
53
1.1mg (49% DV)
Standard Release (Common)
54
1.1mg (49% DV)
Standard Release (Common)
55
1.1mg (49% DV)
Standard Release (Common)
56
1.1mg (48% DV)
Standard Release (Common)
57
1.1mg (48% DV)
Standard Release (Common)
58
1.1mg (46% DV)
Standard Release (Common)
59
1.1mg (46% DV)
Standard Release (Common)
60
1mg (43% DV)
Standard Release (Common)
61
1mg (43% DV)
Standard Release (Common)
62
1mg (43% DV)
Standard Release (Common)
63
1mg (42% DV)
Standard Release (Common)
64
1mg (42% DV)
Standard Release (Common)
65
1mg (42% DV)
Standard Release (Common)
66
1mg (42% DV)
Standard Release (Common)
67
0.9mg (41% DV)
Standard Release (Common)
68
0.9mg (41% DV)
Standard Release (Common)
69
0.9mg (40% DV)
Standard Release (Common)
70
0.9mg (40% DV)
Standard Release (Common)
71
0.9mg (40% DV)
Standard Release (Common)
72
0.9mg (39% DV)
Standard Release (Common)
73
0.9mg (38% DV)
Standard Release (Common)
74
0.9mg (38% DV)
Standard Release (Common)
75
0.9mg (37% DV)
Standard Release (Common)
76
0.9mg (37% DV)
Standard Release (Common)
77
0.8mg (37% DV)
Standard Release (Common)
78
0.8mg (37% DV)
Standard Release (Common)
79
0.8mg (37% DV)
Standard Release (Common)
80
0.8mg (36% DV)
Standard Release (Common)
81
0.8mg (36% DV)
Standard Release (Common)
82
0.8mg (35% DV)
Standard Release (Common)
83
0.8mg (35% DV)
Standard Release (Common)
84
0.8mg (35% DV)
Standard Release (Common)
85
0.8mg (35% DV)
Standard Release (Common)
86
0.8mg (34% DV)
Standard Release (Common)
87
Durian (Durian Raw Or Frozen) 1 cup, chopped or diced
0.8mg (34% DV)
Standard Release (Common)
88
0.8mg (34% DV)
Standard Release (Common)
89
0.8mg (34% DV)
Standard Release (Common)
90
0.8mg (34% DV)
Standard Release (Common)
91
0.8mg (34% DV)
Standard Release (Common)
92
0.8mg (34% DV)
Standard Release (Common)
93
0.8mg (34% DV)
Standard Release (Common)
94
0.8mg (34% DV)
Standard Release (Common)
95
0.8mg (33% DV)
Standard Release (Common)
96
0.8mg (33% DV)
Standard Release (Common)
97
0.7mg (32% DV)
Standard Release (Common)
98
0.7mg (32% DV)
Standard Release (Common)
99
0.7mg (32% DV)
Standard Release (Common)
100
0.7mg (32% DV)
Standard Release (Common)
101
0.7mg (32% DV)
Standard Release (Common)
102
0.7mg (32% DV)
Standard Release (Common)
103
0.7mg (32% DV)
Standard Release (Common)
104
0.7mg (32% DV)
Standard Release (Common)
105
0.7mg (31% DV)
Standard Release (Common)
106
0.7mg (31% DV)
Standard Release (Common)
107
0.7mg (31% DV)
Standard Release (Common)
108
0.7mg (31% DV)
Standard Release (Common)
109
0.7mg (31% DV)
Standard Release (Common)
110
0.7mg (30% DV)
Standard Release (Common)
111
0.7mg (29% DV)
Standard Release (Common)
112
0.7mg (29% DV)
Standard Release (Common)
113
0.7mg (29% DV)
Standard Release (Common)
114
0.7mg (29% DV)
Standard Release (Common)
115
0.7mg (29% DV)
Standard Release (Common)
116
0.7mg (29% DV)
Standard Release (Common)
117
0.7mg (28% DV)
Standard Release (Common)
118
0.6mg (28% DV)
Standard Release (Common)
119
0.6mg (28% DV)
Standard Release (Common)
120
0.6mg (28% DV)
Standard Release (Common)
121
0.6mg (28% DV)
Standard Release (Common)
122
Almonds (Nuts Almonds) 1 oz (23 whole kernels)
0.6mg (27% DV)
Standard Release (Common)
123
0.6mg (27% DV)
Standard Release (Common)
124
0.6mg (27% DV)
Standard Release (Common)
125
0.6mg (26% DV)
Standard Release (Common)
126
0.6mg (26% DV)
Standard Release (Common)
127
0.6mg (26% DV)
Standard Release (Common)
128
0.6mg (26% DV)
Standard Release (Common)
129
0.6mg (26% DV)
Standard Release (Common)
130
0.6mg (26% DV)
Standard Release (Common)
131
0.6mg (26% DV)
Standard Release (Common)
132
0.6mg (26% DV)
Standard Release (Common)
133
0.6mg (26% DV)
Standard Release (Common)
134
0.6mg (26% DV)
Standard Release (Common)
135
0.6mg (26% DV)
Standard Release (Common)
136
0.6mg (25% DV)
Standard Release (Common)
137
0.6mg (25% DV)
Standard Release (Common)
138
0.6mg (25% DV)
Standard Release (Common)
139
0.6mg (25% DV)
Standard Release (Common)
140
0.6mg (25% DV)
Standard Release (Common)
141
0.6mg (24% DV)
Standard Release (Common)
142
0.6mg (24% DV)
Standard Release (Common)
143
0.5mg (24% DV)
Standard Release (Common)
144
0.5mg (24% DV)
Standard Release (Common)
145
0.5mg (24% DV)
Standard Release (Common)
146
0.5mg (23% DV)
Standard Release (Common)
147
0.5mg (23% DV)
Standard Release (Common)
148
0.5mg (23% DV)
Standard Release (Common)
149
0.5mg (22% DV)
Standard Release (Common)
150
0.5mg (22% DV)
Standard Release (Common)
151
0.5mg (22% DV)
Standard Release (Common)
152
0.5mg (22% DV)
Standard Release (Common)
153
0.5mg (22% DV)
Standard Release (Common)
154
0.5mg (22% DV)
Standard Release (Common)
155
0.5mg (22% DV)
Standard Release (Common)
156
0.5mg (22% DV)
Standard Release (Common)
157
0.5mg (22% DV)
Standard Release (Common)
158
0.5mg (22% DV)
Standard Release (Common)
159
0.5mg (21% DV)
Standard Release (Common)
160
0.5mg (21% DV)
Standard Release (Common)
161
0.5mg (21% DV)
Standard Release (Common)
162
0.5mg (21% DV)
Standard Release (Common)
163
0.5mg (21% DV)
Standard Release (Common)
164
0.5mg (21% DV)
Standard Release (Common)
165
0.5mg (21% DV)
Standard Release (Common)
166
0.5mg (21% DV)
Standard Release (Common)
167
0.5mg (21% DV)
Standard Release (Common)
168
0.5mg (20% DV)
Standard Release (Common)
169
0.5mg (20% DV)
Standard Release (Common)
170
0.5mg (20% DV)
Standard Release (Common)
171
0.5mg (20% DV)
Standard Release (Common)
172
0.5mg (20% DV)
Standard Release (Common)
173
0.5mg (20% DV)
Standard Release (Common)
174
0.5mg (20% DV)
Standard Release (Common)
175
0.4mg (19% DV)
Standard Release (Common)
176
0.4mg (19% DV)
Standard Release (Common)
177
0.4mg (19% DV)
Standard Release (Common)
178
0.4mg (19% DV)
Standard Release (Common)
179
0.4mg (19% DV)
Standard Release (Common)
180
0.4mg (19% DV)
Standard Release (Common)
181
0.4mg (19% DV)
Standard Release (Common)
182
0.4mg (18% DV)
Standard Release (Common)
183
0.4mg (18% DV)
Standard Release (Common)
184
0.4mg (18% DV)
Standard Release (Common)
185
0.4mg (18% DV)
Standard Release (Common)
186
0.4mg (18% DV)
Standard Release (Common)
187
0.4mg (18% DV)
Standard Release (Common)
188
0.4mg (17% DV)
Standard Release (Common)
189
Taro (Taro Raw) 1 cup, sliced
0.4mg (17% DV)
Standard Release (Common)
190
0.4mg (17% DV)
Standard Release (Common)
191
Baked Russet Potatoes (Potatoes Russet Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.4mg (17% DV)
Standard Release (Common)
192
0.4mg (17% DV)
Standard Release (Common)
193
0.4mg (17% DV)
Standard Release (Common)
194
0.4mg (17% DV)
Standard Release (Common)
195
0.4mg (17% DV)
Standard Release (Common)
196
0.4mg (17% DV)
Standard Release (Common)
197
0.4mg (17% DV)
Standard Release (Common)
198
0.4mg (17% DV)
Standard Release (Common)
199
0.4mg (17% DV)
Standard Release (Common)
200
0.4mg (17% DV)
Standard Release (Common)
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