Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Highest in Capric Acid (10:0)

200 results

		Name	Capric Acid (10:0)	Data source
+	1	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	2.683g	Standard Release (Common)
+	2	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	1.838g	Standard Release (Common)
+	3	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	1.02g	Standard Release (Common)
+	4	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	0.975g	Standard Release (Common)
+	5	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	0.755g	Standard Release (Common)
+	6	Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated	0.749g	Standard Release (Common)
+	7	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	0.743g	Standard Release (Common)
+	8	Roquefort (Cheese, roquefort) 1 oz	0.614g	Standard Release (Common)
+	9	Soft Goat Cheese (Cheese, goat, soft type) 1 oz	0.577g	Standard Release (Common)
+	10	Feta Cheese (Cheese, feta) 1 oz	0.517g	Standard Release (Common)
+	11	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	0.449g	Standard Release (Common)
+	12	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	0.366g	Standard Release (Common)
+	13	Unsalted Butter (Butter, without salt) 1 tbsp	0.359g	Standard Release (Common)
+	14	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	0.35g	Standard Release (Common)
+	15	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	0.319g	Standard Release (Common)
+	16	Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz	0.286g	Standard Release (Common)
+	17	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0.27g	Standard Release (Common)
+	18	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0.264g	Standard Release (Common)
+	19	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	0.258g	Standard Release (Common)
+	20	Gouda Cheese (Cheese, gouda) 1 oz	0.261g	Standard Release (Common)
+	21	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	0.239g	Standard Release (Common)
+	22	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0.24g	Standard Release (Common)
+	23	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.233g	Standard Release (Common)
+	24	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0.228g	Standard Release (Common)
+	25	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	0.228g	Standard Release (Common)
+	26	Swiss Cheese (Cheese, swiss) 1 oz	0.218g	Standard Release (Common)
+	27	Tilsit Cheese (Cheese, tilsit) 1 oz	0.212g	Standard Release (Common)
+	28	Gruyere Cheese (Cheese, gruyere) 1 oz	0.213g	Standard Release (Common)
+	29	Port De Salut Cheese (Cheese, port de salut) 1 oz	0.193g	Standard Release (Common)
+	30	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	0.186g	Standard Release (Common)
+	31	Brie Cheese (Cheese, brie) 1 oz	0.191g	Standard Release (Common)
+	32	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0.189g	Standard Release (Common)
+	33	Romano Cheese (Cheese, romano) 1 oz	0.191g	Standard Release (Common)
+	34	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	0.187g	Standard Release (Common)
+	35	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	0.191g	Standard Release (Common)
+	36	Fontina Cheese (Cheese, fontina) 1 oz	0.185g	Standard Release (Common)
+	37	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	0.184g	Standard Release (Common)
+	38	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz	0.176g	Standard Release (Common)
+	39	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0.179g	Standard Release (Common)
+	40	Colby Cheese (Cheese, colby) 1 oz	0.17g	Standard Release (Common)
+	41	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0.172g	Standard Release (Common)
+	42	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0.171g	Standard Release (Common)
+	43	Blue Cheese (Cheese, blue) 1 oz	0.171g	Standard Release (Common)
+	44	American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice	0.174g	Standard Release (Common)
+	45	Edam Cheese (Cheese, edam) 1 oz	0.167g	Standard Release (Common)
+	46	Camambert (Cheese, camembert) 1 oz	0.168g	Standard Release (Common)
+	47	Brick Cheese (Cheese, brick) 1 oz	0.166g	Standard Release (Common)
+	48	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	0.165g	Standard Release (Common)
+	49	Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz	0.168g	Standard Release (Common)
+	50	Muenster Cheese (Cheese, muenster) 1 oz	0.166g	Standard Release (Common)
+	51	Gjetost Cheese (Cheese, gjetost) 1 oz	0.164g	Standard Release (Common)
+	52	Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz	0.157g	Standard Release (Common)
+	53	Cheshire Cheese (Cheese, cheshire) 1 oz	0.157g	Standard Release (Common)
+	54	Monterey Cheese (Cheese, monterey) 1 oz	0.16g	Standard Release (Common)
+	55	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz	0.162g	Standard Release (Common)
+	56	Neufchatel Cheese (Cheese, neufchatel) 1 oz	0.156g	Standard Release (Common)
+	57	Caraway Cheese (Cheese, caraway) 1 oz	0.15g	Standard Release (Common)
+	58	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	0.15g	Standard Release (Common)
+	59	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	0.141g	Standard Release (Common)
+	60	Provolone Cheese (Cheese, provolone) 1 oz	0.137g	Standard Release (Common)
+	61	Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)	0.135g	Standard Release (Common)
+	62	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0.137g	Standard Release (Common)
+	63	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0.134g	Standard Release (Common)
+	64	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	0.132g	Standard Release (Common)
+	65	Cream Cheese (Cheese, cream) 1 tbsp	0.126g	Standard Release (Common)
+	66	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	0.126g	Standard Release (Common)
+	67	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0.126g	Standard Release (Common)
+	68	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz	0.117g	Standard Release (Common)
+	69	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	0.113g	Standard Release (Common)
+	70	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	0.113g	Standard Release (Common)
+	71	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	0.108g	Standard Release (Common)
+	72	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0.092g	Standard Release (Common)
+	73	Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz	0.091g	Standard Release (Common)
+	74	Limburger Cheese (Cheese, limburger) 1 cubic inch	0.087g	Standard Release (Common)
+	75	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	0.076g	Standard Release (Common)
+	76	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0.077g	Standard Release (Common)
+	77	Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz	0.079g	Standard Release (Common)
+	78	Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz	0.079g	Standard Release (Common)
+	79	Cherimoya (Cherimoya, raw) 1 cup, pieces	0.072g	Standard Release (Common)
+	80	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0.068g	Standard Release (Common)
+	81	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	0.072g	Standard Release (Common)
+	82	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz	0.071g	Standard Release (Common)
+	83	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	0.057g	Standard Release (Common)
+	84	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	0.054g	Standard Release (Common)
+	85	Jackfruit (Jackfruit, raw) 1 cup, sliced	0.046g	Standard Release (Common)
+	86	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0.045g	Standard Release (Common)
+	87	Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp	0.045g	Standard Release (Common)
+	88	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	0.04g	Standard Release (Common)
+	89	Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon	0.043g	Standard Release (Common)
+	90	Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz	0.039g	Standard Release (Common)
+	91	Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp	0.034g	Standard Release (Common)
+	92	Ice cream cookie sandwich 1 serving	0.033g	Standard Release (Common)
+	93	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	0.037g	Standard Release (Common)
+	94	Uncooked Buckwheat (Buckwheat) 1 cup	0.031g	Standard Release (Common)
+	95	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.03g	Standard Release (Common)
+	96	Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz	0.028g	Standard Release (Common)
+	97	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0.03g	Standard Release (Common)
+	98	Queso Cotija (Cheese, mexican, queso cotija) 2 tsp	0.027g	Standard Release (Common)
+	99	Canned Chili With Beans (Chili with beans, canned) 1 cup	0.026g	Standard Release (Common)
+	100	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0.026g	Standard Release (Common)
+	101	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	0.026g	Standard Release (Common)
+	102	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	0.026g	Standard Release (Common)
+	103	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0.022g	Standard Release (Common)
+	104	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	0.019g	Standard Release (Common)
+	105	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0.019g	Standard Release (Common)
+	106	Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp	0.017g	Standard Release (Common)
+	107	Sweet Whey Fluid (Whey, sweet, fluid) 1 cup	0.015g	Standard Release (Common)
+	108	Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz	0.019g	Standard Release (Common)
+	109	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0.02g	Standard Release (Common)
+	110	Baked Beans (Beans, baked, home prepared) 1 cup	0.013g	Standard Release (Common)
+	111	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	0.013g	Standard Release (Common)
+	112	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	0.01g	Standard Release (Common)
+	113	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	0.01g	Standard Release (Common)
+	114	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	0.012g	Standard Release (Common)
+	115	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0g	Standard Release (Common)
+	116	Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections	0g	Standard Release (Common)
+	117	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	0g	Standard Release (Common)
+	118	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	0g	Standard Release (Common)
+	119	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	0g	Standard Release (Common)
+	120	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	0g	Standard Release (Common)
+	121	Cooked Bulgur (Bulgur, cooked) 1 cup	0g	Standard Release (Common)
+	122	Raw Beet Greens (Beet greens, raw) 1 cup	0g	Standard Release (Common)
+	123	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0g	Standard Release (Common)
+	124	Raw Broccoli (Broccoli, raw) 1 cup chopped	0g	Standard Release (Common)
+	125	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0g	Standard Release (Common)
+	126	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0g	Standard Release (Common)
+	127	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	0g	Standard Release (Common)
+	128	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0g	Standard Release (Common)
+	129	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	0g	Standard Release (Common)
+	130	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	0g	Standard Release (Common)
+	131	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	0g	Standard Release (Common)
+	132	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	0g	Standard Release (Common)
+	133	Kimchi (Cabbage, kimchi) 1 cup	0g	Standard Release (Common)
+	134	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0g	Standard Release (Common)
+	135	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0g	Standard Release (Common)
+	136	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	137	Raw Celeriac (Celeriac, raw) 1 cup	0g	Standard Release (Common)
+	138	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	0g	Standard Release (Common)
+	139	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0g	Standard Release (Common)
+	140	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0g	Standard Release (Common)
+	141	Raw Collards (Collards, raw) 1 cup, chopped	0g	Standard Release (Common)
+	142	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	0g	Standard Release (Common)
+	143	Raw Parsley (Parsley, fresh) 1 cup chopped	0g	Standard Release (Common)
+	144	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	145	Raw Green Peas (Peas, green, raw) 1 cup	0g	Standard Release (Common)
+	146	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	147	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0g	Standard Release (Common)
+	148	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	0g	Standard Release (Common)
+	149	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	0.003g	Standard Release (Common)
+	150	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.003g	Standard Release (Common)
+	151	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	0g	Standard Release (Common)
+	152	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0g	Standard Release (Common)
+	153	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0g	Standard Release (Common)
+	154	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	0g	Standard Release (Common)
+	155	Raw Turnips (Turnips, raw) 1 cup, cubes	0g	Standard Release (Common)
+	156	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	0g	Standard Release (Common)
+	157	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	0g	Standard Release (Common)
+	158	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	0g	Standard Release (Common)
+	159	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	0g	Standard Release (Common)
+	160	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	0g	Standard Release (Common)
+	161	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	0g	Standard Release (Common)
+	162	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	0g	Standard Release (Common)
+	163	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	0g	Standard Release (Common)
+	164	Raw Shallots (Shallots, raw) 1 tbsp chopped	0g	Standard Release (Common)
+	165	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0g	Standard Release (Common)
+	166	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	0g	Standard Release (Common)
+	167	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0g	Standard Release (Common)
+	168	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0g	Standard Release (Common)
+	169	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	0g	Standard Release (Common)
+	170	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	0.005g	Standard Release (Common)
+	171	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	0g	Standard Release (Common)
+	172	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	0g	Standard Release (Common)
+	173	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0g	Standard Release (Common)
+	174	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0g	Standard Release (Common)
+	175	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	0.005g	Standard Release (Common)
+	176	Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving	0g	Standard Release (Common)
+	177	Red And White Currants (Currants, red and white, raw) 1 cup	0g	Standard Release (Common)
+	178	White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup	0g	Standard Release (Common)
+	179	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	0g	Standard Release (Common)
+	180	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	0g	Standard Release (Common)
+	181	Guavas (Guavas, common, raw) 1 cup	0g	Standard Release (Common)
+	182	Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz	0.005g	Standard Release (Common)
+	183	Fried Eggs (Egg, whole, cooked, fried) 1 large	0.003g	Standard Release (Common)
+	184	Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon	0g	Standard Release (Common)
+	185	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	186	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	187	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0g	Standard Release (Common)
+	188	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	189	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	0g	Standard Release (Common)
+	190	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	191	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	192	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	193	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0g	Standard Release (Common)
+	194	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0g	Standard Release (Common)
+	195	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	0g	Standard Release (Common)
+	196	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	0g	Standard Release (Common)
+	197	Blackberries (Blackberries, raw) 1 cup	0g	Standard Release (Common)
+	198	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	0g	Standard Release (Common)
+	199	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	0g	Standard Release (Common)
+	200	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	0g	Standard Release (Common)