Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Highest in Palmitic Acid (16:0)

200 results

		Name	Palmitic Acid (16:0)	Data source
+	1	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	6.258g	Standard Release (Common)
+	2	California Avocados (Avocados, raw, California) 1 cup, pureed	4.773g	Standard Release (Common)
+	3	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	4.382g	Standard Release (Common)
+	4	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	4.171g	Standard Release (Common)
+	5	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	4.086g	Standard Release (Common)
+	6	Baked Beans (Beans, baked, home prepared) 1 cup	3.104g	Standard Release (Common)
+	7	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	2.797g	Standard Release (Common)
+	8	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	2.734g	Standard Release (Common)
+	9	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	2.331g	Standard Release (Common)
+	10	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	2.282g	Standard Release (Common)
+	11	Canned Chili With Beans (Chili with beans, canned) 1 cup	2.074g	Standard Release (Common)
+	12	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	2.047g	Standard Release (Common)
+	13	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	1.939g	Standard Release (Common)
+	14	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	1.714g	Standard Release (Common)
+	15	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	1.685g	Standard Release (Common)
+	16	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	1.637g	Standard Release (Common)
+	17	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	1.613g	Standard Release (Common)
+	18	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	1.553g	Standard Release (Common)
+	19	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	1.538g	Standard Release (Common)
+	20	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	1.523g	Standard Release (Common)
+	21	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	1.517g	Standard Release (Common)
+	22	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	1.495g	Standard Release (Common)
+	23	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	1.474g	Standard Release (Common)
+	24	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	1.474g	Standard Release (Common)
+	25	Raw Peanuts (Peanuts, all types, raw) 1 oz	1.464g	Standard Release (Common)
+	26	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	1.446g	Standard Release (Common)
+	27	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	1.418g	Standard Release (Common)
+	28	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	1.317g	Standard Release (Common)
+	29	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	1.265g	Standard Release (Common)
+	30	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	1.257g	Standard Release (Common)
+	31	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	1.254g	Standard Release (Common)
+	32	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	1.251g	Standard Release (Common)
+	33	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	1.246g	Standard Release (Common)
+	34	Pecans (Nuts, pecans) 1 oz (19 halves)	1.24g	Standard Release (Common)
+	35	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	1.236g	Standard Release (Common)
+	36	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	1.222g	Standard Release (Common)
+	37	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	1.219g	Standard Release (Common)
+	38	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	1.219g	Standard Release (Common)
+	39	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	1.211g	Standard Release (Common)
+	40	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	1.131g	Standard Release (Common)
+	41	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	1.131g	Standard Release (Common)
+	42	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	1.13g	Standard Release (Common)
+	43	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	1.112g	Standard Release (Common)
+	44	Dried Acorns (Nuts, acorns, dried) 1 oz	1.066g	Standard Release (Common)
+	45	Raw Oat Bran (Oat bran, raw) 1 cup	1.06g	Standard Release (Common)
+	46	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	1.014g	Standard Release (Common)
+	47	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	0.967g	Standard Release (Common)
+	48	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.951g	Standard Release (Common)
+	49	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0.912g	Standard Release (Common)
+	50	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	0.903g	Standard Release (Common)
+	51	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	0.88g	Standard Release (Common)
+	52	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0.876g	Standard Release (Common)
+	53	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	0.814g	Standard Release (Common)
+	54	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	0.797g	Standard Release (Common)
+	55	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	0.797g	Standard Release (Common)
+	56	Uncooked Buckwheat (Buckwheat) 1 cup	0.765g	Standard Release (Common)
+	57	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	0.731g	Standard Release (Common)
+	58	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	0.721g	Standard Release (Common)
+	59	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	0.714g	Standard Release (Common)
+	60	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	0.714g	Standard Release (Common)
+	61	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0.677g	Standard Release (Common)
+	62	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	0.674g	Standard Release (Common)
+	63	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0.655g	Standard Release (Common)
+	64	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	0.643g	Standard Release (Common)
+	65	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0.619g	Standard Release (Common)
+	66	Flax Seeds (Seeds, flaxseed) 1oz	0.615g	Standard Release (Common)
+	67	Chia Seeds (Seeds, chia seeds, dried) 1 oz	0.616g	Standard Release (Common)
+	68	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	0.564g	Standard Release (Common)
+	69	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0.549g	Standard Release (Common)
+	70	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	0.546g	Standard Release (Common)
+	71	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0.54g	Standard Release (Common)
+	72	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	0.526g	Standard Release (Common)
+	73	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	0.526g	Standard Release (Common)
+	74	Almond Paste (Nuts, almond paste) 1 oz	0.521g	Standard Release (Common)
+	75	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0.511g	Standard Release (Common)
+	76	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	0.472g	Standard Release (Common)
+	77	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	0.469g	Standard Release (Common)
+	78	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	0.464g	Standard Release (Common)
+	79	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	0.421g	Standard Release (Common)
+	80	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.4g	Standard Release (Common)
+	81	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0.38g	Standard Release (Common)
+	82	Guavas (Guavas, common, raw) 1 cup	0.376g	Standard Release (Common)
+	83	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	0.369g	Standard Release (Common)
+	84	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	0.369g	Standard Release (Common)
+	85	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	0.365g	Standard Release (Common)
+	86	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	0.365g	Standard Release (Common)
+	87	Quinoa, cooked 1 cup	0.363g	Standard Release (Common)
+	88	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	0.355g	Standard Release (Common)
+	89	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	0.353g	Standard Release (Common)
+	90	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	0.351g	Standard Release (Common)
+	91	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	0.33g	Standard Release (Common)
+	92	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	0.319g	Standard Release (Common)
+	93	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	0.313g	Standard Release (Common)
+	94	Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)	0.303g	Standard Release (Common)
+	95	Cooked Oat Bran (Oat bran, cooked) 1 cup	0.302g	Standard Release (Common)
+	96	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	0.277g	Standard Release (Common)
+	97	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	0.275g	Standard Release (Common)
+	98	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.275g	Standard Release (Common)
+	99	Rice Bran (Rice bran, crude) 1 tablespoon	0.263g	Standard Release (Common)
+	100	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	0.257g	Standard Release (Common)
+	101	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	0.255g	Standard Release (Common)
+	102	Green Olives (Olives, pickled, canned or bottled, green) 5 olives	0.254g	Standard Release (Common)
+	103	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0.252g	Standard Release (Common)
+	104	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	0.252g	Standard Release (Common)
+	105	Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup	0.252g	Standard Release (Common)
+	106	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0.249g	Standard Release (Common)
+	107	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	0.248g	Standard Release (Common)
+	108	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	0.243g	Standard Release (Common)
+	109	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0.242g	Standard Release (Common)
+	110	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0.241g	Standard Release (Common)
+	111	Sapodilla (Sapodilla, raw) 1 cup, pulp	0.241g	Standard Release (Common)
+	112	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	0.234g	Standard Release (Common)
+	113	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	0.227g	Standard Release (Common)
+	114	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	0.226g	Standard Release (Common)
+	115	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	0.226g	Standard Release (Common)
+	116	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	0.224g	Standard Release (Common)
+	117	Cooked Millet (Millet, cooked) 1 cup	0.219g	Standard Release (Common)
+	118	Jackfruit (Jackfruit, raw) 1 cup, sliced	0.216g	Standard Release (Common)
+	119	Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices	0.214g	Standard Release (Common)
+	120	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0.21g	Standard Release (Common)
+	121	Olives (Olives, ripe, canned (small-extra large)) 3 olives	0.208g	Standard Release (Common)
+	122	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	0.203g	Standard Release (Common)
+	123	Raw Tamarind (Tamarinds, raw) 1 cup, pulp	0.202g	Standard Release (Common)
+	124	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	0.198g	Standard Release (Common)
+	125	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0.185g	Standard Release (Common)
+	126	Feijoa (Feijoa, raw) 1 cup, pureed	0.182g	Standard Release (Common)
+	127	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	0.181g	Standard Release (Common)
+	128	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0.179g	Standard Release (Common)
+	129	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	0.177g	Standard Release (Common)
+	130	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	0.175g	Standard Release (Common)
+	131	Hominy, canned, white 1 cup	0.173g	Standard Release (Common)
+	132	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	0.168g	Standard Release (Common)
+	133	Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup	0.166g	Standard Release (Common)
+	134	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	0.165g	Standard Release (Common)
+	135	Cherimoya (Cherimoya, raw) 1 cup, pieces	0.166g	Standard Release (Common)
+	136	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.165g	Standard Release (Common)
+	137	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	0.166g	Standard Release (Common)
+	138	Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices	0.164g	Standard Release (Common)
+	139	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	0.155g	Standard Release (Common)
+	140	Bananas (Bananas, raw) 1 cup, sliced	0.153g	Standard Release (Common)
+	141	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	0.152g	Standard Release (Common)
+	142	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0.146g	Standard Release (Common)
+	143	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	0.145g	Standard Release (Common)
+	144	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	0.141g	Standard Release (Common)
+	145	Raw Cassava (Cassava, raw) 1 cup	0.142g	Standard Release (Common)
+	146	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	0.138g	Standard Release (Common)
+	147	Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup	0.135g	Standard Release (Common)
+	148	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	0.134g	Standard Release (Common)
+	149	Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup	0.133g	Standard Release (Common)
+	150	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	0.134g	Standard Release (Common)
+	151	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	0.132g	Standard Release (Common)
+	152	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.13g	Standard Release (Common)
+	153	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	0.127g	Standard Release (Common)
+	154	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	0.128g	Standard Release (Common)
+	155	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	0.127g	Standard Release (Common)
+	156	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.125g	Standard Release (Common)
+	157	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	0.124g	Standard Release (Common)
+	158	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	0.122g	Standard Release (Common)
+	159	Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup	0.122g	Standard Release (Common)
+	160	Pomegranates (Pomegranates, raw) 1 cup	0.122g	Standard Release (Common)
+	161	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	0.121g	Standard Release (Common)
+	162	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	0.119g	Standard Release (Common)
+	163	Mangos (Mangos, raw) 1 cup pieces	0.119g	Standard Release (Common)
+	164	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	0.118g	Standard Release (Common)
+	165	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	0.117g	Standard Release (Common)
+	166	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	0.117g	Standard Release (Common)
+	167	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	0.114g	Standard Release (Common)
+	168	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	0.115g	Standard Release (Common)
+	169	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	0.113g	Standard Release (Common)
+	170	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	0.112g	Standard Release (Common)
+	171	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	0.109g	Standard Release (Common)
+	172	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	0.109g	Standard Release (Common)
+	173	Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	0.109g	Standard Release (Common)
+	174	Raw Celeriac (Celeriac, raw) 1 cup	0.108g	Standard Release (Common)
+	175	Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup	0.106g	Standard Release (Common)
+	176	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	0.106g	Standard Release (Common)
+	177	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	0.103g	Standard Release (Common)
+	178	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	0.102g	Standard Release (Common)
+	179	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	0.102g	Standard Release (Common)
+	180	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	0.101g	Standard Release (Common)
+	181	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	0.101g	Standard Release (Common)
+	182	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	0.101g	Standard Release (Common)
+	183	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0.1g	Standard Release (Common)
+	184	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	0.099g	Standard Release (Common)
+	185	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	0.097g	Standard Release (Common)
+	186	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	0.095g	Standard Release (Common)
+	187	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	0.094g	Standard Release (Common)
+	188	Raw Green Peas (Peas, green, raw) 1 cup	0.093g	Standard Release (Common)
+	189	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	0.093g	Standard Release (Common)
+	190	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	0.092g	Standard Release (Common)
+	191	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	0.093g	Standard Release (Common)
+	192	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	0.09g	Standard Release (Common)
+	193	Soursop (Soursop, raw) 1 cup, pulp	0.09g	Standard Release (Common)
+	194	Melon Balls (Melon balls, frozen) 1 cup, unthawed	0.09g	Standard Release (Common)
+	195	Grapes (Grapes, american type (slip skin), raw) 1 cup	0.09g	Standard Release (Common)
+	196	Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit	0.089g	Standard Release (Common)
+	197	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	0.089g	Standard Release (Common)
+	198	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	0.089g	Standard Release (Common)
+	199	Papaya (Papayas, raw) 1 cup 1 inch pieces	0.087g	Standard Release (Common)
+	200	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0.087g	Standard Release (Common)