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200 Vegetarian Foods Highest in Saturated Fats

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Light Whipping Cream
    23.2g (116% DV) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  2. Grated Parmesan Cheese (Low-Sodium)
    19.1g (95% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  3. High Fat Milk (3.7% Fat)
    11.1g (56% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  4. Whole Milk
    9.1g (46% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  5. Ricotta Cheese
    8g (40% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  6. Ghee (Clarified Butter)
    7.9g (40% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  7. Unsalted Butter
    7.2g (36% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  8. Hard Goat Cheese
    7g (35% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  9. Heavy Whipping Cream
    6.9g (34% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  10. Soft Serve Chocolate Ice Cream
    6.4g (32% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  11. Low-Fat Milk 2%
    6.1g (31% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  12. Lowfat Ricotta
    6.1g (31% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  13. Low-Sodium Cheddar Cheese
    5.9g (29% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  14. Colby Cheese
    5.7g (29% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  15. Fontina Cheese
    5.5g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  16. Chesire Cheese
    5.5g (28% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  17. Roquefort
    5.5g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Monterey Cheese
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Cheddar Cheese
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  20. Dehydrated Milk
    5.4g (27% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  21. Queso Chihuahua
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  22. Sharp Cheddar Cheese
    5.4g (27% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  23. Malted Drink Mix Natural Powder Prepared With Whole Milk
    5.4g (27% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  24. Gjetost Cheese
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  25. Gruyere Cheese
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  26. Muenster Cheese
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Caraway Cheese
    5.3g (26% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  28. Edam Cheese
    5.3g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Blue Cheese
    5.3g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Brick Cheese
    5.3g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Swiss Cheese
    5.2g (26% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  32. Plain Yogurt
    5.1g (26% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  33. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    5.1g (25% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  34. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk
    5.1g (25% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  35. Processed American Cheese (With Vitamin D)
    5.1g (26% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Imitation Sour Cream
    5.1g (25% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  37. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    5g (25% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  38. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    5g (25% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  39. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    5g (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Gouda Cheese
    5g (25% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Provolone Cheese
    4.9g (24% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    4.9g (25% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  43. Brie Cheese
    4.9g (25% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    4.9g (24% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  45. Romano Cheese
    4.9g (24% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Tilsit Cheese
    4.8g (24% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  47. Granola Homemade
    4.8g (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Chocolate Syrup Prepared With Whole Milk
    4.7g (24% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  49. Port De Salut Cheese
    4.7g (24% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  50. Buttermilk
    4.7g (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    4.6g (23% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  52. Processed Swiss Cheese
    4.6g (23% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  53. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    4.6g (23% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  54. Mexican Blend Cheese
    4.5g (23% DV) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  55. American Cheese Spread
    4.5g (23% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  56. Coffee Cream Liqueur
    4.5g (23% DV) in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  57. Mozzarella (Hard)
    4.4g (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Cold Pack American Cheese
    4.4g (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Grated Parmesan
    4.4g (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  60. Camambert
    4.3g (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  61. American Cheese
    4.3g (21% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  62. Grated Parmesan (Hard)
    4.2g (21% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  63. Processed Pimento Cheese
    4.1g (21% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  64. Soft Goat Cheese
    4.1g (21% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  65. Queso Blanco
    4.1g (20% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  66. Mozzarella
    3.9g (20% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  67. Queso Fresco
    3.9g (19% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  68. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    3.8g (19% DV) in 6 fl oz
    Database: Standard Release (Common) (Source)
  69. Feta Cheese
    3.8g (19% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  70. Hot Cocoa
    3.6g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  71. Neufchatel Cheese
    3.6g (18% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  72. Low Fat Provolone
    3.2g (16% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  73. Mozzarella (Hard And Lowfat)
    3.2g (16% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  74. Light Cream (Coffe Cream)
    3.1g (15% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  75. Low-Fat Milk 1%
    3.1g (15% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  76. Cocoa Mix Nestle Hot Cocoa Mix Rich Chocolate With Marshmallows
    3g (15% DV) in 1 serving 1 envelope
    Database: Standard Release (Common) (Source)
  77. Limburger Cheese
    3g (15% DV) in 1 cubic inch
    Database: Standard Release (Common) (Source)
  78. Mozzarella (Lowfat)
    2.9g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  79. Cream Cheese
    2.9g (15% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  80. Lowfat Chocolate Milk
    2.9g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  81. Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D
    2.7g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  82. Salted Butter
    2.6g (13% DV) in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  83. Cottage Cheese (Blended With Fruit)
    2.6g (13% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  84. Low-Fat Yogurt
    2.5g (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  85. Lowfat Greek Yogurt
    2.5g (12% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  86. Lowfat Greek Strawberry Yogurt
    2.4g (12% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  87. Greek Yogurt (Plain)
    2.4g (12% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  88. Sweetened Condensed Milk
    2.1g (10% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  89. Half And Half Cream
    2.1g (11% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  90. Coffee Instant Vanilla Sweetened Decaffeinated With Non Dairy Creamer
    2g (10% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  91. Fried Eggs
    2g (10% DV) in 1 large
    Database: Standard Release (Common) (Source)
  92. Egg Omelet
    2g (10% DV) in 1 large
    Database: Standard Release (Common) (Source)
  93. Scrambled Eggs
    2g (10% DV) in 1 large
    Database: Standard Release (Common) (Source)
  94. Cottage Cheese (Blended)
    1.9g (10% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  95. Whipped Butter (Salted)
    1.7g (9% DV) in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  96. Low Fat Fruit Yogurt (With Vitamin D)
    1.7g (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  97. Eggs (Raw)
    1.6g (8% DV) in 1 large
    Database: Standard Release (Common) (Source)
  98. Hard Boiled Eggs
    1.6g (8% DV) in 1 large
    Database: Standard Release (Common) (Source)
  99. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    1.6g (8% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  100. Lowfat Buttermilk
    1.6g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  101. Egg Yolks (Raw)
    1.6g (8% DV) in 1 large
    Database: Standard Release (Common) (Source)
  102. Poached Eggs
    1.6g (8% DV) in 1 large
    Database: Standard Release (Common) (Source)
  103. Quaker Honey Graham Oh!s
    1.5g (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  104. Natures Path Organic Flax Plus Pumpkin Granola
    1.5g (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  105. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    1.5g (7% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  106. Cytosport Muscle Milk Ready-To-Drink
    1.5g (7% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  107. Abbott Ensure Plus Ready-To-Drink
    1.4g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  108. Lowfat Cottage Cheese (2%)
    1.4g (7% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  109. Ice Cream Cookie Sandwich
    1.4g (7% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  110. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    1.2g (6% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  111. Lowfat Cheddar Cheese
    1.2g (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  112. Quaker Sweet Crunch/quisp
    1.2g (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  113. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    1.2g (6% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  114. Cultured Sour Cream
    1.2g (6% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  115. Quaker Capn Crunchs Peanut Butter Crunch
    1.1g (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  116. Abbott Ensure Nutritional Shake Ready-To-Drink
    1.1g (5% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  117. Lowfat Sour Cream
    1.1g (6% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  118. Post Cocoa Pebbles
    1g (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  119. Milk And Soy Chocolate Drink
    1g (5% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  120. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    1g (5% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  121. Abbott Eas Whey Protein Powder
    1g (5% DV) in 2 scoop
    Database: Standard Release (Common) (Source)
  122. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    1g (5% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  123. Post Fruity Pebbles
    1g (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  124. Low Fat Sour Cream
    1g (5% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  125. Quaker Oatmeal Real Medleys Apple Walnut Dry
    1g (5% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  126. Malted Drink Mix Natural Powder Dairy Based.
    1g (5% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  127. Oats Regular And Quick Not Fortified Dry
    0.9g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  128. Familia Swiss Muesli Cereal
    0.9g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  129. Shredded Parmesan
    0.9g (4% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  130. Quaker Capn Crunch
    0.9g (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  131. Queso Cotija
    0.9g (4% DV) in 2 tsp
    Database: Standard Release (Common) (Source)
  132. Meal Supplement Drink Canned Peanut Flavor
    0.9g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  133. Goat Milk
    0.8g (4% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  134. Malt-O-Meal Coco-Roos
    0.8g (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  135. Chocolate-Flavored Drink Whey And Milk Based
    0.8g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  136. Quaker Christmas Crunch
    0.8g (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  137. Quaker Capn Crunchs Halloween Crunch
    0.8g (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  138. Quaker Oatmeal Real Medleys Peach Almond Dry
    0.8g (4% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  139. Quaker Capn Crunch With Crunchberries
    0.8g (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  140. Dried Eggs
    0.8g (4% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  141. Malt-O-Meal Colossal Crunch
    0.7g (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  142. Cocoa Mix Powder
    0.7g (3% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  143. Coffee And Cocoa Instant Decaffeinated With Whitener And Low Calorie Sweetener
    0.7g (4% DV) in 1 tsp dry
    Database: Standard Release (Common) (Source)
  144. Malt-O-Meal Cocoa Dyno-Bites
    0.7g (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  145. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    0.7g (3% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  146. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    0.7g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  147. Quaker Oatmeal Real Medleys Summer Berry Dry
    0.7g (4% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  148. Quaker Instant Grits Butter Flavor Dry
    0.7g (4% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  149. Quaker Capn Crunchs Oops! All Berries Cereal
    0.7g (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  150. Breast Milk (Human)
    0.6g (3% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  151. Sweet Whey Fluid
    0.6g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  152. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    0.6g (3% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  153. Malt-O-Meal Cinnamon Toasters
    0.6g (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  154. Coffee Instant Mocha Sweetened
    0.6g (3% DV) in 1 serving 2 tbsp
    Database: Standard Release (Common) (Source)
  155. Ground Nutmeg
    0.6g (3% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  156. Quaker Natural Granola Apple Cranberry Almond
    0.6g (3% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  157. Quaker 100% Natural Granola Oats Wheat And Honey
    0.6g (3% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  158. Chocolate Malt Powder Prepared With 1% Milk Fortified
    0.6g (3% DV) in 1 cup dry mix
    Database: Standard Release (Common) (Source)
  159. Kraft Coffee Instant French Vanilla Cafe
    0.6g (3% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  160. Post Great Grains Banana Nut Crunch
    0.6g (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  161. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    0.6g (3% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  162. Malted Drink Mix Chocolate Powder
    0.5g (3% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  163. Quaker Oatmeal Squares
    0.5g (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  164. Quaker Oatmeal Squares Cinnamon
    0.5g (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  165. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    0.5g (2% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  166. Quaker Mothers Cinnamon Oat Crunch
    0.5g (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  167. Oat Bran Flakes Health Valley
    0.5g (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  168. Uncle Sam Cereal
    0.5g (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  169. Post Selects Maple Pecan Crunch
    0.5g (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  170. Quaker Quaker Crunchy Bran
    0.5g (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  171. Quaker King Vitaman
    0.5g (2% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  172. Quaker Instant Oatmeal Organic Regular
    0.5g (2% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  173. Toasted Wheat Germ
    0.5g (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  174. Malt-O-Meal Chocolate Marshmallow Mateys
    0.5g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  175. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients
    0.5g (3% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  176. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    0.5g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  177. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    0.5g (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  178. Quaker Weight Control Instant Oatmeal Banana Bread
    0.5g (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  179. Quaker Instant Oatmeal Weight Control Cinnamon
    0.5g (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  180. Whey Protein Powder Isolate
    0.5g (3% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  181. Protein Powder Soy Based
    0.5g (3% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  182. Post Great Grains Crunchy Pecan Cereal
    0.5g (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  183. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0.5g (3% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  184. Quaker Toasted Multigrain Crisps
    0.5g (3% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  185. Quaker Low Fat 100% Natural Granola With Raisins
    0.5g (3% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  186. Quaker Mothers Peanut Butter Bumpers Cereal
    0.5g (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  187. Malt-O-Meal Honey Graham Squares
    0.5g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  188. Malt-O-Meal Blueberry Muffin Tops Cereal
    0.5g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  189. Quaker Oatmeal Squares Golden Maple
    0.5g (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  190. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    0.4g (2% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  191. Quaker Instant Oatmeal Banana Bread Dry
    0.4g (2% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  192. Quaker Quick Oats With Iron Dry
    0.4g (2% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  193. General Mills Cheerios
    0.4g (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  194. Post Honeycomb Cereal
    0.4g (2% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  195. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    0.4g (2% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  196. Post Great Grains Raisin Date & Pecan
    0.4g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  197. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    0.4g (2% DV) in 1 packet (.75 oz)
    Database: Standard Release (Common) (Source)
  198. Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice
    0.4g (2% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  199. Oats Instant Fortified With Raisins And Spice Prepared With Water
    0.4g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  200. Whipped Cream
    0.4g (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
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