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200 Vegetarian Foods Highest in Saturated Fats

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Light Whipping Cream
    (Cream Fluid Light Whipping)
    23.2g (116% DV) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  2. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    19.1g (95% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  3. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    11.1g (56% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  4. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    9.1g (46% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  5. Ricotta Cheese
    (Cheese Ricotta Whole Milk)
    8g (40% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  6. Ghee (Clarified Butter)
    (Butter Oil Anhydrous)
    7.9g (40% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  7. Unsalted Butter
    (Butter Without Salt)
    7.2g (36% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  8. Hard Goat Cheese
    (Cheese Goat Hard Type)
    7g (35% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  9. Heavy Whipping Cream
    (Cream Fluid Heavy Whipping)
    6.9g (34% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  10. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    6.4g (32% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  11. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    6.1g (31% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  12. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    6.1g (31% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  13. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)
    5.9g (29% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  14. Colby Cheese
    (Cheese Colby)
    5.7g (29% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  15. Fontina Cheese
    (Cheese Fontina)
    5.5g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  16. Chesire Cheese
    (Cheese Cheshire)
    5.5g (28% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  17. Roquefort
    (Cheese Roquefort)
    5.5g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Monterey Cheese
    (Cheese Monterey)
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  20. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    5.4g (27% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  21. Queso Chihuahua
    (Cheese Mexican Queso Chihuahua)
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  22. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    5.4g (27% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  23. Malted Drink Mix Natural Powder Prepared With Whole Milk
    5.4g (27% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  24. Gjetost Cheese
    (Cheese Gjetost)
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  25. Gruyere Cheese
    (Cheese Gruyere)
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  26. Muenster Cheese
    (Cheese Muenster)
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Caraway Cheese
    (Cheese Caraway)
    5.3g (26% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  28. Edam Cheese
    (Cheese Edam)
    5.3g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Blue Cheese
    (Cheese Blue)
    5.3g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Brick Cheese
    (Cheese Brick)
    5.3g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Swiss Cheese
    (Cheese Swiss)
    5.2g (26% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  32. Plain Yogurt
    (Yogurt Plain Whole Milk)
    5.1g (26% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  33. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    5.1g (25% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  34. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    5.1g (26% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Imitation Sour Cream
    (Sour Cream Imitation Cultured)
    5.1g (25% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    5g (25% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  37. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    5g (25% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  38. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    5g (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Gouda Cheese
    (Cheese Gouda)
    5g (25% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Provolone Cheese
    (Cheese Provolone)
    4.9g (24% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    4.9g (25% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  42. Brie Cheese
    (Cheese Brie)
    4.9g (25% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  43. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    4.9g (24% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  44. Romano Cheese
    (Cheese Romano)
    4.9g (24% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Tilsit Cheese
    (Cheese Tilsit)
    4.8g (24% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    4.8g (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Chocolate Syrup Prepared With Whole Milk
    4.7g (24% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  48. Port De Salut Cheese
    (Cheese Port De Salut)
    4.7g (24% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Buttermilk
    (Milk Buttermilk Fluid Whole)
    4.7g (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    4.6g (23% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  51. Processed Swiss Cheese
    (Cheese Pasteurized Process Swiss)
    4.6g (23% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  52. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    4.6g (23% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  53. Mexican Blend Cheese
    (Cheese Mexican Blend)
    4.5g (23% DV) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  54. American Cheese Spread
    (Cheese Spread Pasteurized Process American)
    4.5g (23% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  55. Coffee Cream Liqueur
    (Alcoholic Beverage Liqueur Coffee With Cream 34 Proof)
    4.5g (23% DV) in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  56. Mozzarella (Hard)
    (Cheese Mozzarella Whole Milk Low Moisture)
    4.4g (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Cold Pack American Cheese
    (Cheese Food Cold Pack American)
    4.4g (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Grated Parmesan
    (Cheese Parmesan Grated)
    4.4g (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Camambert
    (Cheese Camembert)
    4.3g (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  60. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    4.3g (21% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  61. Grated Parmesan (Hard)
    (Cheese Parmesan Hard)
    4.2g (21% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  62. Processed Pimento Cheese
    (Cheese Pasteurized Process Pimento)
    4.1g (21% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  63. Soft Goat Cheese
    (Cheese Goat Soft Type)
    4.1g (21% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  64. Queso Blanco
    (Cheese White Queso Blanco)
    4.1g (20% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  65. Mozzarella
    (Cheese Mozzarella Whole Milk)
    3.9g (20% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  66. Queso Fresco
    (Cheese Fresh Queso Fresco)
    3.9g (19% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  67. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    3.8g (19% DV) in 6 fl oz
    Database: Standard Release (Common) (Source)
  68. Feta Cheese
    (Cheese Feta)
    3.8g (19% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  69. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    3.6g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  70. Neufchatel Cheese
    (Cheese Neufchatel)
    3.6g (18% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  71. Low Fat Provolone
    (Cheese Provolone Reduced Fat)
    3.2g (16% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  72. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    3.2g (16% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  73. Light Cream (Coffe Cream)
    (Cream Fluid Light (Coffee Cream Or Table Cream))
    3.1g (15% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  74. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    3.1g (15% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  75. Cocoa Mix Nestle Hot Cocoa Mix Rich Chocolate With Marshmallows
    3g (15% DV) in 1 serving 1 envelope
    Database: Standard Release (Common) (Source)
  76. Limburger Cheese
    (Cheese Limburger)
    3g (15% DV) in 1 cubic inch
    Database: Standard Release (Common) (Source)
  77. Mozzarella (Lowfat)
    (Cheese Mozzarella Part Skim Milk)
    2.9g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  78. Cream Cheese
    (Cheese Cream)
    2.9g (15% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  79. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    2.9g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  80. Salted Butter
    (Butter Salted)
    2.6g (13% DV) in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  81. Cottage Cheese (Blended With Fruit)
    (Cheese Cottage Creamed With Fruit)
    2.6g (13% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  82. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    2.5g (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  83. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    2.5g (12% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  84. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    2.4g (12% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  85. Greek Yogurt (Plain)
    (Yogurt Greek Plain Whole Milk)
    2.4g (12% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  86. Sweetened Condensed Milk
    (Milk Canned Condensed Sweetened)
    2.1g (10% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  87. Half And Half Cream
    (Cream Fluid Half And Half)
    2.1g (11% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  88. Coffee Instant Vanilla Sweetened Decaffeinated With Non Dairy Creamer
    2g (10% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  89. Fried Eggs
    (Egg Whole Cooked Fried)
    2g (10% DV) in 1 large
    Database: Standard Release (Common) (Source)
  90. Egg Omelet
    (Egg Whole Cooked Omelet)
    2g (10% DV) in 1 large
    Database: Standard Release (Common) (Source)
  91. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    2g (10% DV) in 1 large
    Database: Standard Release (Common) (Source)
  92. Cottage Cheese (Blended)
    (Cheese Cottage Creamed Large Or Small Curd)
    1.9g (10% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  93. Whipped Butter (Salted)
    (Butter Whipped With Salt)
    1.7g (9% DV) in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  94. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    1.7g (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  95. Eggs (Raw)
    (Egg Whole Raw Fresh)
    1.6g (8% DV) in 1 large
    Database: Standard Release (Common) (Source)
  96. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    1.6g (8% DV) in 1 large
    Database: Standard Release (Common) (Source)
  97. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    1.6g (8% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  98. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    1.6g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  99. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    1.6g (8% DV) in 1 large
    Database: Standard Release (Common) (Source)
  100. Poached Eggs
    (Egg Whole Cooked Poached)
    1.6g (8% DV) in 1 large
    Database: Standard Release (Common) (Source)
  101. Quaker Honey Graham Oh!s
    (Cereals Ready-To-Eat Quaker Honey Graham Oh!s)
    1.5g (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  102. Natures Path Organic Flax Plus Pumpkin Granola
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola)
    1.5g (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  103. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    1.5g (7% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  104. Cytosport Muscle Milk Ready-To-Drink
    1.5g (7% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  105. Abbott Ensure Plus Ready-To-Drink
    1.4g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  106. Lowfat Cottage Cheese (2%)
    (Cheese Cottage Lowfat 2% Milkfat)
    1.4g (7% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  107. Ice Cream Cookie Sandwich
    1.4g (7% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  108. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry)
    1.2g (6% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  109. Lowfat Cheddar Cheese
    (Cheese Low Fat Cheddar Or Colby)
    1.2g (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  110. Quaker Sweet Crunch/quisp
    (Cereals Ready-To-Eat Quaker Sweet Crunch/quisp)
    1.2g (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  111. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    (Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry)
    1.2g (6% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  112. Cultured Sour Cream
    (Cream Sour Cultured)
    1.2g (6% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  113. Quaker Capn Crunchs Peanut Butter Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Peanut Butter Crunch)
    1.1g (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  114. Abbott Ensure Nutritional Shake Ready-To-Drink
    1.1g (5% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  115. Lowfat Sour Cream
    (Cream Sour Reduced Fat Cultured)
    1.1g (6% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  116. Post Cocoa Pebbles
    (Cereals Ready-To-Eat Post Cocoa Pebbles)
    1g (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  117. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    1g (5% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  118. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    (Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry)
    1g (5% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  119. Abbott Eas Whey Protein Powder
    1g (5% DV) in 2 scoop
    Database: Standard Release (Common) (Source)
  120. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    1g (5% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  121. Post Fruity Pebbles
    (Cereals Ready-To-Eat Post Fruity Pebbles)
    1g (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  122. Low Fat Sour Cream
    (Sour Cream Reduced Fat)
    1g (5% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  123. Quaker Oatmeal Real Medleys Apple Walnut Dry
    (Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry)
    1g (5% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  124. Malted Drink Mix Natural Powder Dairy Based.
    1g (5% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  125. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    0.9g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  126. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    0.9g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  127. Shredded Parmesan
    (Cheese Parmesan Shredded)
    0.9g (4% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  128. Quaker Capn Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch)
    0.9g (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  129. Queso Cotija
    (Cheese Mexican Queso Cotija)
    0.9g (4% DV) in 2 tsp
    Database: Standard Release (Common) (Source)
  130. Meal Supplement Drink Canned Peanut Flavor
    0.9g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  131. Goat Milk
    (Milk Goat Fluid With Added Vitamin D)
    0.8g (4% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  132. Malt-O-Meal Coco-Roos
    (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)
    0.8g (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  133. Chocolate-Flavored Drink Whey And Milk Based
    0.8g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  134. Quaker Christmas Crunch
    (Cereals Ready-To-Eat Quaker Christmas Crunch)
    0.8g (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  135. Quaker Capn Crunchs Halloween Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Halloween Crunch)
    0.8g (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  136. Quaker Oatmeal Real Medleys Peach Almond Dry
    (Cereals Quaker Oatmeal Real Medleys Peach Almond Dry)
    0.8g (4% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  137. Quaker Capn Crunch With Crunchberries
    (Cereals Ready-To-Eat Quaker Cap'n Crunch With Crunchberries)
    0.8g (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  138. Dried Eggs
    (Egg Whole Dried)
    0.8g (4% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  139. Malt-O-Meal Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
    0.7g (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  140. Cocoa Mix Powder
    0.7g (3% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  141. Coffee And Cocoa Instant Decaffeinated With Whitener And Low Calorie Sweetener
    0.7g (4% DV) in 1 tsp dry
    Database: Standard Release (Common) (Source)
  142. Malt-O-Meal Cocoa Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites)
    0.7g (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  143. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar)
    0.7g (3% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  144. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    (Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt)
    0.7g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  145. Quaker Oatmeal Real Medleys Summer Berry Dry
    (Cereals Quaker Oatmeal Real Medleys Summer Berry Dry)
    0.7g (4% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  146. Quaker Instant Grits Butter Flavor Dry
    (Cereals Quaker Instant Grits Butter Flavor Dry)
    0.7g (4% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  147. Quaker Capn Crunchs Oops! All Berries Cereal
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Oops! All Berries Cereal)
    0.7g (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  148. Breast Milk (Human)
    (Milk Human Mature Fluid (For Reference Only))
    0.6g (3% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  149. Sweet Whey Fluid
    (Whey Sweet Fluid)
    0.6g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  150. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry)
    0.6g (3% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  151. Malt-O-Meal Cinnamon Toasters
    (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
    0.6g (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  152. Coffee Instant Mocha Sweetened
    0.6g (3% DV) in 1 serving 2 tbsp
    Database: Standard Release (Common) (Source)
  153. Ground Nutmeg
    (Spices Nutmeg Ground)
    0.6g (3% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  154. Quaker Natural Granola Apple Cranberry Almond
    (Cereals Ready-To-Eat Quaker Natural Granola Apple Cranberry Almond)
    0.6g (3% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  155. Quaker 100% Natural Granola Oats Wheat And Honey
    (Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey)
    0.6g (3% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  156. Chocolate Malt Powder Prepared With 1% Milk Fortified
    0.6g (3% DV) in 1 cup dry mix
    Database: Standard Release (Common) (Source)
  157. Kraft Coffee Instant French Vanilla Cafe
    0.6g (3% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  158. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    0.6g (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  159. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins)
    0.6g (3% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  160. Malted Drink Mix Chocolate Powder
    0.5g (3% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  161. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    0.5g (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  162. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    0.5g (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  163. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry)
    0.5g (2% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  164. Quaker Mothers Cinnamon Oat Crunch
    (Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch)
    0.5g (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  165. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    0.5g (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  166. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    0.5g (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  167. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    0.5g (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  168. Quaker Quaker Crunchy Bran
    (Cereals Ready-To-Eat Quaker Quaker Crunchy Bran)
    0.5g (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  169. Quaker King Vitaman
    (Cereals Ready-To-Eat Quaker King Vitaman)
    0.5g (2% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  170. Quaker Instant Oatmeal Organic Regular
    (Cereals Quaker Instant Oatmeal Organic Regular)
    0.5g (2% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  171. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)
    0.5g (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  172. Malt-O-Meal Chocolate Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Chocolate Marshmallow Mateys)
    0.5g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  173. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients
    0.5g (3% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  174. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)
    0.5g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  175. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    (Cereals Quaker Weight Control Instant Oatmeal Maple And Brown Sugar)
    0.5g (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  176. Quaker Weight Control Instant Oatmeal Banana Bread
    (Cereals Quaker Weight Control Instant Oatmeal Banana Bread)
    0.5g (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  177. Quaker Instant Oatmeal Weight Control Cinnamon
    (Cereals Quaker Instant Oatmeal Weight Control Cinnamon)
    0.5g (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  178. Whey Protein Powder Isolate
    0.5g (3% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  179. Protein Powder Soy Based
    0.5g (3% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  180. Post Great Grains Crunchy Pecan Cereal
    (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
    0.5g (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  181. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    0.5g (3% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  182. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    0.5g (3% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  183. Quaker Low Fat 100% Natural Granola With Raisins
    (Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins)
    0.5g (3% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  184. Quaker Mothers Peanut Butter Bumpers Cereal
    (Cereals Ready-To-Eat Quaker Mother's Peanut Butter Bumpers Cereal)
    0.5g (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  185. Malt-O-Meal Honey Graham Squares
    (Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares)
    0.5g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  186. Malt-O-Meal Blueberry Muffin Tops Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal)
    0.5g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  187. Quaker Oatmeal Squares Golden Maple
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple)
    0.5g (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  188. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry)
    0.4g (2% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  189. Quaker Instant Oatmeal Banana Bread Dry
    (Cereals Quaker Instant Oatmeal Banana Bread Dry)
    0.4g (2% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  190. Quaker Quick Oats With Iron Dry
    (Cereals Quaker Quick Oats With Iron Dry)
    0.4g (2% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  191. General Mills Cheerios
    (Cereals Ready-To-Eat General Mills Cheerios)
    0.4g (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  192. Post Honeycomb Cereal
    (Cereals Ready-To-Eat Post Honeycomb Cereal)
    0.4g (2% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  193. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    (Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor Dry)
    0.4g (2% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  194. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    0.4g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  195. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    0.4g (2% DV) in 1 packet (.75 oz)
    Database: Standard Release (Common) (Source)
  196. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    0.4g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  197. Whipped Cream
    (Cream Whipped Cream Topping Pressurized)
    0.4g (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
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