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200 Vegetarian Foods Highest in Saturated Fats

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Light Whipping Cream
    23.2g (116% DV) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  2. Grated Parmesan Cheese (Low-Sodium)
    19.1g (95% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  3. High Fat Milk (3.7% Fat)
    11.1g (56% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  4. Whole Milk
    9.1g (46% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  5. Ricotta Cheese
    8g (40% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  6. Ghee (Clarified Butter)
    7.9g (40% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  7. Unsalted Butter
    7.2g (36% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  8. Hard Goat Cheese
    7g (35% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  9. Heavy Whipping Cream
    6.9g (34% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  10. Soft Serve Chocolate Ice Cream
    6.4g (32% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  11. Low-Fat Milk 2%
    6.1g (31% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  12. Lowfat Ricotta
    6.1g (31% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  13. Low-Sodium Cheddar Cheese
    5.9g (29% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  14. Colby Cheese
    5.7g (29% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  15. Fontina Cheese
    5.5g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  16. Chesire Cheese
    5.5g (28% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  17. Roquefort
    5.5g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Monterey Cheese
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Cheddar Cheese
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  20. Dehydrated Milk
    5.4g (27% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  21. Queso Chihuahua
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  22. Sharp Cheddar Cheese
    5.4g (27% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  23. Malted Drink Mix Natural Powder Prepared With Whole Milk
    5.4g (27% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  24. Gjetost Cheese
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  25. Gruyere Cheese
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  26. Muenster Cheese
    5.4g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Caraway Cheese
    5.3g (26% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  28. Edam Cheese
    5.3g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Blue Cheese
    5.3g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Brick Cheese
    5.3g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Swiss Cheese
    5.2g (26% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  32. Plain Yogurt
    5.1g (26% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  33. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    5.1g (25% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  34. Processed American Cheese (With Vitamin D)
    5.1g (26% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Imitation Sour Cream
    5.1g (25% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    5g (25% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  37. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    5g (25% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  38. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    5g (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Gouda Cheese
    5g (25% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Provolone Cheese
    4.9g (24% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    4.9g (25% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  42. Brie Cheese
    4.9g (25% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  43. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    4.9g (24% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  44. Romano Cheese
    4.9g (24% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Tilsit Cheese
    4.8g (24% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Granola Homemade
    4.8g (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Chocolate Syrup Prepared With Whole Milk
    4.7g (24% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  48. Port De Salut Cheese
    4.7g (24% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Buttermilk
    4.7g (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    4.6g (23% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  51. Processed Swiss Cheese
    4.6g (23% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  52. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    4.6g (23% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  53. Mexican Blend Cheese
    4.5g (23% DV) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  54. American Cheese Spread
    4.5g (23% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  55. Coffee Cream Liqueur
    4.5g (23% DV) in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  56. Mozzarella (Hard)
    4.4g (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Cold Pack American Cheese
    4.4g (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Grated Parmesan
    4.4g (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Camambert
    4.3g (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  60. American Cheese
    4.3g (21% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  61. Grated Parmesan (Hard)
    4.2g (21% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  62. Processed Pimento Cheese
    4.1g (21% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  63. Soft Goat Cheese
    4.1g (21% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  64. Queso Blanco
    4.1g (20% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  65. Mozzarella
    3.9g (20% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  66. Queso Fresco
    3.9g (19% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  67. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    3.8g (19% DV) in 6 fl oz
    Database: Standard Release (Common) (Source)
  68. Feta Cheese
    3.8g (19% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  69. Hot Cocoa
    3.6g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  70. Neufchatel Cheese
    3.6g (18% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  71. Low Fat Provolone
    3.2g (16% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  72. Mozzarella (Hard And Lowfat)
    3.2g (16% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  73. Light Cream (Coffe Cream)
    3.1g (15% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  74. Low-Fat Milk 1%
    3.1g (15% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  75. Cocoa Mix Nestle Hot Cocoa Mix Rich Chocolate With Marshmallows
    3g (15% DV) in 1 serving 1 envelope
    Database: Standard Release (Common) (Source)
  76. Limburger Cheese
    3g (15% DV) in 1 cubic inch
    Database: Standard Release (Common) (Source)
  77. Mozzarella (Lowfat)
    2.9g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  78. Cream Cheese
    2.9g (15% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  79. Lowfat Chocolate Milk
    2.9g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  80. Salted Butter
    2.6g (13% DV) in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  81. Cottage Cheese (Blended With Fruit)
    2.6g (13% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  82. Low-Fat Yogurt
    2.5g (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  83. Lowfat Greek Yogurt
    2.5g (12% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  84. Lowfat Greek Strawberry Yogurt
    2.4g (12% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  85. Greek Yogurt (Plain)
    2.4g (12% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  86. Sweetened Condensed Milk
    2.1g (10% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  87. Half And Half Cream
    2.1g (11% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  88. Coffee Instant Vanilla Sweetened Decaffeinated With Non Dairy Creamer
    2g (10% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  89. Fried Eggs
    2g (10% DV) in 1 large
    Database: Standard Release (Common) (Source)
  90. Egg Omelet
    2g (10% DV) in 1 large
    Database: Standard Release (Common) (Source)
  91. Scrambled Eggs
    2g (10% DV) in 1 large
    Database: Standard Release (Common) (Source)
  92. Cottage Cheese (Blended)
    1.9g (10% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  93. Whipped Butter (Salted)
    1.7g (9% DV) in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  94. Low Fat Fruit Yogurt (With Vitamin D)
    1.7g (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  95. Eggs (Raw)
    1.6g (8% DV) in 1 large
    Database: Standard Release (Common) (Source)
  96. Hard Boiled Eggs
    1.6g (8% DV) in 1 large
    Database: Standard Release (Common) (Source)
  97. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    1.6g (8% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  98. Lowfat Buttermilk
    1.6g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  99. Egg Yolks (Raw)
    1.6g (8% DV) in 1 large
    Database: Standard Release (Common) (Source)
  100. Poached Eggs
    1.6g (8% DV) in 1 large
    Database: Standard Release (Common) (Source)
  101. Quaker Honey Graham Oh!s
    1.5g (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  102. Natures Path Organic Flax Plus Pumpkin Granola
    1.5g (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  103. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    1.5g (7% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  104. Cytosport Muscle Milk Ready-To-Drink
    1.5g (7% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  105. Abbott Ensure Plus Ready-To-Drink
    1.4g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  106. Lowfat Cottage Cheese (2%)
    1.4g (7% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  107. Ice Cream Cookie Sandwich
    1.4g (7% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  108. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    1.2g (6% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  109. Lowfat Cheddar Cheese
    1.2g (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  110. Quaker Sweet Crunch/quisp
    1.2g (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  111. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    1.2g (6% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  112. Cultured Sour Cream
    1.2g (6% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  113. Quaker Capn Crunchs Peanut Butter Crunch
    1.1g (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  114. Abbott Ensure Nutritional Shake Ready-To-Drink
    1.1g (5% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  115. Lowfat Sour Cream
    1.1g (6% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  116. Post Cocoa Pebbles
    1g (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  117. Milk And Soy Chocolate Drink
    1g (5% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  118. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    1g (5% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  119. Abbott Eas Whey Protein Powder
    1g (5% DV) in 2 scoop
    Database: Standard Release (Common) (Source)
  120. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    1g (5% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  121. Post Fruity Pebbles
    1g (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  122. Low Fat Sour Cream
    1g (5% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  123. Quaker Oatmeal Real Medleys Apple Walnut Dry
    1g (5% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  124. Malted Drink Mix Natural Powder Dairy Based.
    1g (5% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  125. Oats Regular And Quick Not Fortified Dry
    0.9g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  126. Familia Swiss Muesli Cereal
    0.9g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  127. Shredded Parmesan
    0.9g (4% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  128. Quaker Capn Crunch
    0.9g (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  129. Queso Cotija
    0.9g (4% DV) in 2 tsp
    Database: Standard Release (Common) (Source)
  130. Meal Supplement Drink Canned Peanut Flavor
    0.9g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  131. Goat Milk
    0.8g (4% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  132. Malt-O-Meal Coco-Roos
    0.8g (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  133. Chocolate-Flavored Drink Whey And Milk Based
    0.8g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  134. Quaker Christmas Crunch
    0.8g (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  135. Quaker Capn Crunchs Halloween Crunch
    0.8g (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  136. Quaker Oatmeal Real Medleys Peach Almond Dry
    0.8g (4% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  137. Quaker Capn Crunch With Crunchberries
    0.8g (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  138. Dried Eggs
    0.8g (4% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  139. Malt-O-Meal Colossal Crunch
    0.7g (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  140. Cocoa Mix Powder
    0.7g (3% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  141. Coffee And Cocoa Instant Decaffeinated With Whitener And Low Calorie Sweetener
    0.7g (4% DV) in 1 tsp dry
    Database: Standard Release (Common) (Source)
  142. Malt-O-Meal Cocoa Dyno-Bites
    0.7g (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  143. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    0.7g (3% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  144. Quaker Oatmeal Real Medleys Summer Berry Dry
    0.7g (4% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  145. Quaker Instant Grits Butter Flavor Dry
    0.7g (4% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  146. Quaker Capn Crunchs Oops! All Berries Cereal
    0.7g (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  147. Breast Milk (Human)
    0.6g (3% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  148. Sweet Whey Fluid
    0.6g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  149. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    0.6g (3% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  150. Malt-O-Meal Cinnamon Toasters
    0.6g (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  151. Coffee Instant Mocha Sweetened
    0.6g (3% DV) in 1 serving 2 tbsp
    Database: Standard Release (Common) (Source)
  152. Ground Nutmeg
    0.6g (3% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  153. Quaker Natural Granola Apple Cranberry Almond
    0.6g (3% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  154. Quaker 100% Natural Granola Oats Wheat And Honey
    0.6g (3% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  155. Chocolate Malt Powder Prepared With 1% Milk Fortified
    0.6g (3% DV) in 1 cup dry mix
    Database: Standard Release (Common) (Source)
  156. Kraft Coffee Instant French Vanilla Cafe
    0.6g (3% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  157. Post Great Grains Banana Nut Crunch
    0.6g (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  158. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    0.6g (3% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  159. Malted Drink Mix Chocolate Powder
    0.5g (3% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  160. Quaker Oatmeal Squares
    0.5g (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  161. Quaker Oatmeal Squares Cinnamon
    0.5g (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  162. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    0.5g (2% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  163. Quaker Mothers Cinnamon Oat Crunch
    0.5g (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  164. Oat Bran Flakes Health Valley
    0.5g (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  165. Uncle Sam Cereal
    0.5g (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  166. Post Selects Maple Pecan Crunch
    0.5g (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  167. Quaker Quaker Crunchy Bran
    0.5g (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  168. Quaker King Vitaman
    0.5g (2% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  169. Quaker Instant Oatmeal Organic Regular
    0.5g (2% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  170. Toasted Wheat Germ
    0.5g (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  171. Malt-O-Meal Chocolate Marshmallow Mateys
    0.5g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  172. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients
    0.5g (3% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  173. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    0.5g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  174. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    0.5g (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  175. Quaker Weight Control Instant Oatmeal Banana Bread
    0.5g (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  176. Quaker Instant Oatmeal Weight Control Cinnamon
    0.5g (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  177. Whey Protein Powder Isolate
    0.5g (3% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  178. Protein Powder Soy Based
    0.5g (3% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  179. Post Great Grains Crunchy Pecan Cereal
    0.5g (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  180. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0.5g (3% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  181. Quaker Toasted Multigrain Crisps
    0.5g (3% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  182. Quaker Low Fat 100% Natural Granola With Raisins
    0.5g (3% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  183. Quaker Mothers Peanut Butter Bumpers Cereal
    0.5g (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  184. Malt-O-Meal Honey Graham Squares
    0.5g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  185. Malt-O-Meal Blueberry Muffin Tops Cereal
    0.5g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  186. Quaker Oatmeal Squares Golden Maple
    0.5g (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  187. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    0.4g (2% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  188. Quaker Instant Oatmeal Banana Bread Dry
    0.4g (2% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  189. Quaker Quick Oats With Iron Dry
    0.4g (2% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  190. General Mills Cheerios
    0.4g (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  191. Post Honeycomb Cereal
    0.4g (2% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  192. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    0.4g (2% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  193. Post Great Grains Raisin Date & Pecan
    0.4g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  194. Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
    0.4g (2% DV) in 1 packet (.75 oz)
    Database: Standard Release (Common) (Source)
  195. Oats Instant Fortified With Raisins And Spice Prepared With Water
    0.4g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  196. Whipped Cream
    0.4g (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)