Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
6.2mg
(56% DV)
|
Standard Release (Common)
|
|
+ | 2 |
5.8mg
(53% DV)
|
Standard Release (Common)
|
|
+ | 3 |
5.1mg
(47% DV)
|
Standard Release (Common)
|
|
+ | 4 |
4.1mg
(37% DV)
|
Standard Release (Common)
|
|
+ | 5 |
4.1mg
(37% DV)
|
Standard Release (Common)
|
|
+ | 6 |
4mg
(36% DV)
|
Standard Release (Common)
|
|
+ | 7 |
3.2mg
(29% DV)
|
Standard Release (Common)
|
|
+ | 8 |
3.2mg
(29% DV)
|
Standard Release (Common)
|
|
+ | 9 |
3.2mg
(29% DV)
|
Standard Release (Common)
|
|
+ | 10 |
3.2mg
(29% DV)
|
Standard Release (Common)
|
|
+ | 11 |
2.9mg
(27% DV)
|
Standard Release (Common)
|
|
+ | 12 |
2.9mg
(27% DV)
|
Standard Release (Common)
|
|
+ | 13 |
2.8mg
(26% DV)
|
Standard Release (Common)
|
|
+ | 14 |
2.8mg
(25% DV)
|
Standard Release (Common)
|
|
+ | 15 |
2.5mg
(23% DV)
|
Standard Release (Common)
|
|
+ | 16 |
2.5mg
(23% DV)
|
Standard Release (Common)
|
|
+ | 17 |
2.5mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 18 |
2.4mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 19 |
2.4mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 20 |
2.3mg
(21% DV)
|
Standard Release (Common)
|
|
+ | 21 |
2.3mg
(21% DV)
|
Standard Release (Common)
|
|
+ | 22 |
2.3mg
(21% DV)
|
Standard Release (Common)
|
|
+ | 23 |
2.3mg
(21% DV)
|
Standard Release (Common)
|
|
+ | 24 |
2.2mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 25 |
2.2mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 26 |
2.2mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 27 |
2.2mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 28 |
2.2mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 29 |
2.2mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 30 |
2.2mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 31 |
2.2mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 32 |
2.2mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 33 |
2.1mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 34 |
2.1mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 35 |
2.1mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 36 |
2.1mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 37 |
2.1mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 38 |
2mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 39 |
2mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 40 |
2mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 41 |
2mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 42 |
Quinoa, cooked
1 cup
|
2mg
(18% DV)
|
Standard Release (Common)
|
+ | 43 |
2mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 44 |
2mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 45 |
2mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 46 |
2mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 47 |
2mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 48 |
1.9mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 49 |
1.9mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 50 |
1.9mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 51 |
1.9mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 52 |
1.9mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 53 |
1.9mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 54 |
1.9mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 55 |
1.9mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 56 |
1.8mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 57 |
1.8mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 58 |
1.8mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 59 |
1.8mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 60 |
1.8mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 61 |
1.8mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 62 |
1.8mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 63 |
1.8mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 64 |
Hominy, canned, white
1 cup
|
1.7mg
(16% DV)
|
Standard Release (Common)
|
+ | 65 |
1.7mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 66 |
1.7mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 67 |
1.7mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 68 |
1.7mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 69 |
1.7mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 70 |
1.7mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 71 |
1.7mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 72 |
1.7mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 73 |
1.6mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 74 |
1.6mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 75 |
1.6mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 76 |
1.6mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 77 |
1.6mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 78 |
1.6mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 79 |
1.6mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 80 |
1.6mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 81 |
1.6mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 82 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
1.6mg
(14% DV)
|
Standard Release (Common)
|
+ | 83 |
1.6mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 84 |
1.6mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 85 |
1.6mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 86 |
1.5mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 87 |
1.5mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 88 |
1.5mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 89 |
1.5mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 90 |
1.5mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 91 |
1.5mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 92 |
1.5mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 93 |
1.5mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 94 |
1.4mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 95 |
1.4mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 96 |
1.4mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 97 |
1.4mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 98 |
1.4mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 99 |
1.4mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 100 |
1.4mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 101 |
1.4mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 102 |
1.3mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 103 |
1.3mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 104 |
1.3mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 105 |
1.3mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 106 |
1.3mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 107 |
1.3mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 108 |
1.3mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 109 |
1.3mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 110 |
1.3mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 111 |
1.3mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 112 |
1.3mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 113 |
1.2mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 114 |
1.2mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 115 |
1.2mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 116 |
1.2mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 117 |
1.2mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 118 |
1.2mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 119 |
1.2mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 120 |
1.2mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 121 |
1.2mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 122 |
1.2mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 123 |
1.2mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 124 |
1.2mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 125 |
1.2mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 126 |
1.2mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 127 |
1.2mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 128 |
1.1mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 129 |
1.1mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 130 |
1.1mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 131 |
1.1mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 132 |
1.1mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 133 |
1.1mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 134 |
1.1mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 135 |
1.1mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 136 |
1mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 137 |
1mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 138 |
1mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 139 |
1mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 140 |
1mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 141 |
1mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 142 |
1mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 143 |
1mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 144 |
1mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 145 |
1mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 146 |
1mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 147 |
1mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 148 |
1mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 149 |
1mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 150 |
1mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 151 |
1mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 152 |
1mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 153 |
1mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 154 |
1mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 155 |
1mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 156 |
1mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 157 |
1mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 158 |
0.9mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 159 |
0.9mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 160 |
0.9mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 161 |
0.9mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 162 |
0.9mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 163 |
0.9mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 164 |
0.9mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 165 |
0.9mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 166 |
0.9mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 167 |
SILK Coffee, soymilk
1 cup
|
0.9mg
(8% DV)
|
Standard Release (Common)
|
+ | 168 |
SILK Mocha, soymilk
1 cup
|
0.9mg
(8% DV)
|
Standard Release (Common)
|
+ | 169 |
SILK Chai, soymilk
1 cup
|
0.9mg
(8% DV)
|
Standard Release (Common)
|
+ | 170 |
0.9mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 171 |
0.9mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 172 |
0.9mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 173 |
0.9mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 174 |
0.9mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 175 |
0.9mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 176 |
0.9mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 177 |
0.9mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 178 |
0.9mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 179 |
0.9mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 180 |
0.9mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 181 |
0.9mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 182 |
0.9mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 183 |
0.9mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 184 |
0.8mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 185 |
0.8mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 186 |
0.8mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 187 |
0.8mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 188 |
0.8mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 189 |
0.8mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 190 |
0.8mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 191 |
0.8mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 192 |
0.8mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 193 |
0.8mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 194 |
0.8mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 195 |
0.8mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 196 |
0.8mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 197 |
0.8mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 198 |
0.8mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 199 |
0.8mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 200 |
0.8mg
(7% DV)
|
Standard Release (Common)
|