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200 Vegetarian Foods Highest in Zinc, Zn

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
11mg Zinc, Zn = 100% DV
  1. Ralston Enriched Bran Flakes
    18.7mg (170% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  2. Whey Protein Powder Isolate
    7.5mg (68% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  3. Quaker Capn Crunchs Oops! All Berries Cereal
    5.8mg (52% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  4. Malt-O-Meal Oat Blenders With Honey & Almonds
    5.4mg (49% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  5. Granola Homemade
    5.1mg (46% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Ralston Corn Biscuits
    5.1mg (47% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  7. Toasted Wheat Germ
    4.7mg (43% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  8. Milk And Soy Chocolate Drink
    4.5mg (41% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  9. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    4.5mg (41% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  10. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    4.5mg (41% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  11. Quaker Capn Crunch
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  12. Quaker Toasted Multigrain Crisps
    4.4mg (40% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  13. Malt-O-Meal Blueberry Muffin Tops Cereal
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  14. Quaker Quaker Honey Graham Life Cereal
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  15. Quaker Quaker Oat Life Plain
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  16. Quaker Quaker Oat Cinnamon Life
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  17. Quaker Christmas Crunch
    4.3mg (39% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  18. Quaker Maple Brown Sugar Life Cereal
    4.3mg (39% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  19. Cytosport Muscle Milk Ready-To-Drink
    4.3mg (40% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  20. Malt-O-Meal Honey Graham Squares
    4.2mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  21. Quaker Capn Crunchs Peanut Butter Crunch
    4.1mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  22. Quaker Sweet Crunch/quisp
    4.1mg (38% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  23. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    4.1mg (37% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  24. Quaker Quaker Crunchy Bran
    4.1mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  25. Quaker Capn Crunch With Crunchberries
    4mg (37% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  26. Quaker Oatmeal Squares Golden Maple
    4mg (37% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  27. Quaker Oatmeal Squares
    4mg (37% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  28. Quaker Oatmeal Squares Cinnamon
    4mg (36% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  29. Quaker Capn Crunchs Halloween Crunch
    4mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  30. Abbott Ensure Nutritional Shake Ready-To-Drink
    4mg (36% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  31. Quaker King Vitaman
    3.9mg (36% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  32. Abbott Ensure Plus Ready-To-Drink
    3.8mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Malt-O-Meal Oat Blenders With Honey
    3.8mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  34. Malt-O-Meal Honey Nut Scooters
    3.8mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  35. Malt-O-Meal Berry Colossal Crunch
    3.8mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  36. Malt-O-Meal Tootie Fruities
    3.8mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  37. Malt-O-Meal Raisin Bran Cereal
    3.8mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  38. Malt-O-Meal Frosted Mini Spooners
    3.8mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  39. Post Honey Bunches Of Oats With Vanilla Bunches
    3.8mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  40. General Mills Cheerios
    3.8mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  41. Malt-O-Meal Marshmallow Mateys
    3.8mg (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Malt-O-Meal Coco-Roos
    3.8mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  43. Malt-O-Meal Colossal Crunch
    3.8mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  44. Malt-O-Meal Honey Buzzers
    3.8mg (34% DV) in 1 (1/3) cup
    Database: Standard Release (Common) (Source)
  45. Malt-O-Meal Cinnamon Toasters
    3.8mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  46. Malt-O-Meal Blueberry Mini Spooners
    3.7mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  47. Malt-O-Meal Crispy Rice
    3.7mg (34% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  48. Ralston Tasteeos
    3.7mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  49. Malt-O-Meal Apple Zings
    3.7mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  50. Quaker Whole Hearts Oat Cereal
    3.3mg (30% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  51. Grated Parmesan Cheese (Low-Sodium)
    3.2mg (29% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  52. Protein Powder Soy Based
    3mg (27% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  53. Malt-O-Meal Chocolate Marshmallow Mateys
    3mg (27% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  54. Ovaltine Chocolate Malt Powder
    2.9mg (26% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  55. Oats Regular And Quick Not Fortified Dry
    2.9mg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Ovaltine Classic Malt Powder
    2.9mg (26% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  57. Abbott Eas Whey Protein Powder
    2.8mg (25% DV) in 2 scoop
    Database: Standard Release (Common) (Source)
  58. Whole Wheat Hot Natural Cereal Dry
    2.5mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    2.5mg (23% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  60. Chocolate Malt Powder Prepared With Fat Free Milk
    2.5mg (23% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  61. Frosted Oat Cereal With Marshmallows
    2.4mg (22% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  62. Non-Fat Yogurt
    2.4mg (22% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  63. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk
    2.4mg (22% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  64. Familia Swiss Muesli Cereal
    2.3mg (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Low-Fat Milk 2%
    2.3mg (21% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  66. Post Grape-Nuts Flakes
    2.3mg (21% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  67. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    2.3mg (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Post Waffle Crisp
    2.3mg (20% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  69. Low-Fat Yogurt
    2.2mg (20% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  70. Post Raisin Bran Cereal
    2.2mg (20% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  71. Sun Country Kretschmer Wheat Germ Regular
    2.2mg (20% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  72. Ralston Crispy Hexagons
    2.2mg (20% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  73. Low-Fat Milk 1%
    2.1mg (19% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  74. Skim Milk
    2.1mg (19% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  75. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    2.1mg (19% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  76. Uncle Sam Cereal
    2.1mg (19% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  77. Nonfat Vanilla Yogurt
    2mg (18% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  78. Protein Powder Whey Based
    2mg (18% DV) in 1/3 cup
    Database: Standard Release (Common) (Source)
  79. Malt-O-Meal Golden Puffs
    2mg (18% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  80. High Fat Milk (3.7% Fat)
    1.9mg (17% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  81. Sun Country Kretschmer Honey Crunch Wheat Germ
    1.9mg (18% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  82. Nonfat Chocolate Yogurt
    1.9mg (17% DV) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  83. Nutritional Shake Mix High Protein Powder
    1.9mg (17% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  84. Post Shredded Wheat N Bran Spoon-Size
    1.8mg (17% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  85. Whole Milk
    1.8mg (16% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  86. Wheatena Dry
    1.8mg (16% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  87. Quaker Oatmeal Real Medleys Summer Berry Dry
    1.8mg (16% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  88. Low Fat Fruit Yogurt (With Vitamin D)
    1.8mg (16% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  89. Sun Country Kretschmer Toasted Wheat Bran
    1.8mg (16% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  90. Alpen
    1.7mg (15% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  91. Lowfat Ricotta
    1.7mg (15% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  92. Wheatena Cooked With Water
    1.7mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  93. Wheatena Cooked With Water With Salt
    1.7mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  94. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    1.7mg (15% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  95. Malt-O-Meal Cocoa Dyno-Bites
    1.7mg (16% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  96. Hot Cocoa
    1.6mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Quaker Shredded Wheat Bagged Cereal
    1.6mg (15% DV) in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  98. Malt-O-Meal Fruity Dyno-Bites
    1.6mg (15% DV) in 3/4 cup
    Database: Standard Release (Common) (Source)
  99. Quaker Oatmeal Real Medleys Peach Almond Dry
    1.6mg (15% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  100. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    1.6mg (14% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  101. Quaker Honey Graham Oh!s
    1.6mg (15% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  102. Quaker Mothers Cinnamon Oat Crunch
    1.6mg (14% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  103. Quaker Whole Wheat Natural Cereal Dry
    1.6mg (15% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  104. Post Honey Bunches Of Oats Honey Roasted
    1.5mg (14% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  105. Sweetened Vanilla Almond Milk
    1.5mg (14% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  106. Wheat And Bran Presweetened With Nuts And Fruits
    1.5mg (14% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  107. Post Great Grains Banana Nut Crunch
    1.5mg (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  108. Post Alpha-Bits
    1.5mg (14% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) (Source)
  109. Post Fruity Pebbles
    1.5mg (14% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  110. Post Golden Crisp
    1.5mg (14% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  111. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    1.5mg (13% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  112. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    1.5mg (14% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  113. Post Great Grains Cranberry Almond Crunch
    1.5mg (14% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  114. Rich Chocolate Powder
    1.5mg (14% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  115. Post Cocoa Pebbles
    1.5mg (14% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  116. Post Bran Flakes
    1.5mg (14% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  117. Post Honeycomb Cereal
    1.5mg (14% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  118. Post Honey Nut Shredded Wheat
    1.5mg (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  119. Malt-O-Meal Corn Bursts
    1.5mg (14% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  120. Post Shredded Wheat Original Spoon-Size
    1.5mg (14% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  121. Post Shredded Wheat Lightly Frosted Spoon-Size
    1.5mg (14% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  122. Moms Best Sweetened Wheat-Fuls
    1.5mg (14% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  123. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients
    1.5mg (14% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  124. Post Selects Maple Pecan Crunch
    1.5mg (14% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  125. Chocolate Almond Milk
    1.5mg (14% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  126. Energy Drink
    1.5mg (14% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  127. Chocolate Drink Powder
    1.5mg (14% DV) in 2 tbsp
    Database: Standard Release (Common) (Source)
  128. Plain Yogurt
    1.4mg (13% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  129. Quaker Oatmeal Real Medleys Apple Walnut Dry
    1.4mg (12% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  130. Quaker 100% Natural Granola Oats Wheat And Honey
    1.4mg (13% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  131. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    1.4mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  132. Post Shredded Wheat Original Big Biscuit
    1.4mg (12% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  133. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    1.3mg (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  134. Quaker Quaker Multigrain Oatmeal Dry
    1.3mg (12% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  135. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    1.3mg (12% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  136. Quaker Quick Oats Dry
    1.3mg (12% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  137. Quaker Quick Oats With Iron Dry
    1.3mg (12% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  138. Quaker Instant Oatmeal Organic Regular
    1.3mg (11% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  139. Post Great Grains Raisin Date & Pecan
    1.2mg (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  140. Post Great Grains Crunchy Pecan Cereal
    1.2mg (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  141. Lowfat Greek Yogurt
    1.2mg (11% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  142. Grated Parmesan
    1.2mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  143. Swiss Cheese
    1.2mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  144. Grape Nuts Cereal
    1.2mg (11% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  145. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    1.2mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  146. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    1.2mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  147. Chocolate Malt Powder Prepared With 1% Milk Fortified
    1.2mg (11% DV) in 1 cup dry mix
    Database: Standard Release (Common) (Source)
  148. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    1.2mg (11% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  149. Quaker Weight Control Instant Oatmeal Banana Bread
    1.2mg (11% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  150. Quaker Instant Oatmeal Weight Control Cinnamon
    1.2mg (11% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  151. Chocolate Syrup Prepared With Whole Milk
    1.2mg (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  152. Quaker Natural Granola Apple Cranberry Almond
    1.2mg (11% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  153. Oat Bran Flakes Health Valley
    1.1mg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  154. Mozzarella Cheese (Non-Fat Or Fat Free)
    1.1mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  155. Dehydrated Milk
    1.1mg (10% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  156. Fatfree Swiss Cheese
    1.1mg (10% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  157. Gouda Cheese
    1.1mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  158. Gruyere Cheese
    1.1mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  159. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    1.1mg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  160. Malted Drink Mix Natural Powder Prepared With Whole Milk
    1.1mg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  161. Edam Cheese
    1.1mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  162. Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D
    1.1mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  163. Quaker Instant Oatmeal Cinnamon-Spice Dry
    1.1mg (10% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  164. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    1.1mg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  165. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    1.1mg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  166. Fontina Cheese
    1mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  167. Tilsit Cheese
    1mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  168. Processed Swiss Cheese
    1mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  169. Lowfat Buttermilk
    1mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  170. Lowfat Chocolate Milk
    1mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  171. Sharp Cheddar Cheese
    1mg (10% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  172. Mozzarella (Hard And Lowfat)
    1mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  173. Oats Instant Fortified With Cinnamon And Spice Dry
    1mg (9% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  174. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    1mg (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  175. Cheddar Cheese
    1mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  176. Queso Chihuahua
    1mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  177. Oats Instant Fortified With Raisins And Spice Prepared With Water
    1mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  178. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    1mg (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  179. Abbott Eas Soy Protein Powder
    1mg (9% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  180. Monterey Cheese
    0.9mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  181. Provolone Cheese
    0.9mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  182. Cold Pack American Cheese
    0.9mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  183. Nonfat Greek Yogurt
    0.9mg (8% DV) in 1 container
    Database: Standard Release (Common) (Source)
  184. American Cheese Spread
    0.9mg (8% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  185. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    0.9mg (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  186. Malt Liquor Beverage
    0.9mg (9% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  187. Low Fat Provolone
    0.9mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  188. Queso Blanco
    0.9mg (8% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  189. Buttermilk
    0.9mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  190. Quaker Low Fat 100% Natural Granola With Raisins
    0.9mg (8% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  191. Health Valley Fiber 7 Flakes
    0.9mg (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  192. Quaker Mothers Toasted Oat Bran Cereal
    0.9mg (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  193. Quaker Instant Oatmeal Raisin And Spice Dry
    0.9mg (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  194. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    0.9mg (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  195. Colby Cheese
    0.9mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  196. Low-Sodium Cheddar Cheese
    0.9mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  197. Post Selects Blueberry Morning
    0.9mg (8% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  198. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    0.9mg (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  199. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    0.9mg (8% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  200. Mozzarella
    0.8mg (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
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