Nutrient Ranking Tool

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Vegetarian Foods Highest in Zinc

200 results
Name
Zinc
Data source
1
Ralston Enriched Bran Flakes (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes) 1 serving (nlea serving size = 0.75 cup)
18.7mg (170% DV)
Standard Release (Common)
2
Whey Protein Powder Isolate 3 scoop
7.5mg (68% DV)
Standard Release (Common)
3
Quaker Capn Crunchs Oops! All Berries Cereal (Cereals Ready-To-Eat Quaker Cap'n Crunch's Oops! All Berries Cereal) 1 cup (1 nlea serving)
5.8mg (52% DV)
Standard Release (Common)
4
Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey & Almonds) 3/4 cup (1 nlea serving)
5.4mg (49% DV)
Standard Release (Common)
5
Ralston Corn Biscuits (Cereals Ready-To-Eat Ralston Corn Biscuits) 1 cup (nlea serving)
5.1mg (47% DV)
Standard Release (Common)
6
Granola Homemade (Cereals Ready-To-Eat Granola Homemade) 1 cup
5.1mg (46% DV)
Standard Release (Common)
7
Toasted Wheat Germ (Cereals Ready-To-Eat Wheat Germ Toasted Plain) 1 oz
4.7mg (43% DV)
Standard Release (Common)
8
Milk And Soy Chocolate Drink (Chocolate Drink Milk And Soy Based Ready To Drink Fortified) 8 fl oz
4.5mg (41% DV)
Standard Release (Common)
9
Unilever Slimfast Shake Mix Powder 3-2-1 Plan 1 scoop
4.5mg (41% DV)
Standard Release (Common)
10
Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan 1 scoop
4.5mg (41% DV)
Standard Release (Common)
11
Quaker Quaker Honey Graham Life Cereal (Cereals Ready-To-Eat Quaker Quaker Honey Graham Life Cereal) 3/4 cup (1 nlea serving)
4.4mg (40% DV)
Standard Release (Common)
12
Quaker Quaker Oat Cinnamon Life (Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life) 3/4 cup (1 nlea serving)
4.4mg (40% DV)
Standard Release (Common)
13
Quaker Quaker Oat Life Plain (Cereals Ready-To-Eat Quaker Quaker Oat Life Plain) 3/4 cup (1 nlea serving)
4.4mg (40% DV)
Standard Release (Common)
14
Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal) 3/4 cup (1 nlea serving)
4.4mg (40% DV)
Standard Release (Common)
15
Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
4.4mg (40% DV)
Standard Release (Common)
16
Quaker Capn Crunch (Cereals Ready-To-Eat Quaker Cap'n Crunch) 3/4 cup (1 nlea serving)
4.4mg (40% DV)
Standard Release (Common)
17
Cytosport Muscle Milk Ready-To-Drink 14 fl oz
4.3mg (40% DV)
Standard Release (Common)
18
Quaker Maple Brown Sugar Life Cereal (Cereals Ready-To-Eat Quaker Maple Brown Sugar Life Cereal) 3/4 cup (1 nlea serving)
4.3mg (39% DV)
Standard Release (Common)
19
Quaker Christmas Crunch (Cereals Ready-To-Eat Quaker Christmas Crunch) 3/4 cup (1 nlea serving)
4.3mg (39% DV)
Standard Release (Common)
20
Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares) 3/4 cup (1 nlea serving)
4.2mg (38% DV)
Standard Release (Common)
21
Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat Quaker Quaker Crunchy Bran) 3/4 cup (1 nlea serving)
4.1mg (38% DV)
Standard Release (Common)
22
Quaker Capn Crunchs Peanut Butter Crunch (Cereals Ready-To-Eat Quaker Cap'n Crunch's Peanut Butter Crunch) 3/4 cup (1 nlea serving)
4.1mg (38% DV)
Standard Release (Common)
23
Quaker Sweet Crunch/quisp (Cereals Ready-To-Eat Quaker Sweet Crunch/quisp) 1 cup (1 nlea serving)
4.1mg (38% DV)
Standard Release (Common)
24
Nestle Boost Plus Nutritional Drink Ready-To-Drink 1 bottle
4.1mg (37% DV)
Standard Release (Common)
25
Quaker Capn Crunch With Crunchberries (Cereals Ready-To-Eat Quaker Cap'n Crunch With Crunchberries) 3/4 cup (1 nlea serving)
4mg (37% DV)
Standard Release (Common)
26
Quaker Oatmeal Squares (Cereals Ready-To-Eat Quaker Oatmeal Squares) 1 cup (1 nlea serving)
4mg (37% DV)
Standard Release (Common)
27
Quaker Oatmeal Squares Golden Maple (Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple) 1 cup (1 nlea serving)
4mg (37% DV)
Standard Release (Common)
28
Abbott Ensure Nutritional Shake Ready-To-Drink 8 fl oz
4mg (36% DV)
Standard Release (Common)
29
Quaker Capn Crunchs Halloween Crunch (Cereals Ready-To-Eat Quaker Cap'n Crunch's Halloween Crunch) 3/4 cup (1 nlea serving)
4mg (36% DV)
Standard Release (Common)
30
Quaker Oatmeal Squares Cinnamon (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon) 1 cup (1 nlea serving)
4mg (36% DV)
Standard Release (Common)
31
Quaker King Vitaman (Cereals Ready-To-Eat Quaker King Vitaman) 1 (1/2) cup (1 nlea serving)
3.9mg (36% DV)
Standard Release (Common)
32
Abbott Ensure Plus Ready-To-Drink 1 cup
3.8mg (35% DV)
Standard Release (Common)
33
General Mills Cheerios (Cereals Ready-To-Eat General Mills Cheerios) 1 cup (1 nlea serving)
3.8mg (34% DV)
Standard Release (Common)
34
Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal) 1 cup (1 nlea serving)
3.8mg (34% DV)
Standard Release (Common)
35
Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches) 1 cup (1 nlea serving)
3.8mg (34% DV)
Standard Release (Common)
36
Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners) 1 cup (1 nlea serving)
3.8mg (34% DV)
Standard Release (Common)
37
Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos) 3/4 cup (1 nlea serving)
3.8mg (34% DV)
Standard Release (Common)
38
Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch) 3/4 cup (1 nlea serving)
3.8mg (34% DV)
Standard Release (Common)
39
Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat Malt-O-Meal Honey Buzzers) 1 (1/3) cup
3.8mg (34% DV)
Standard Release (Common)
40
Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters) 3/4 cup (1 nlea serving)
3.8mg (34% DV)
Standard Release (Common)
41
Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys) 1 cup
3.8mg (34% DV)
Standard Release (Common)
42
Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey) 3/4 cup (1 nlea serving)
3.8mg (34% DV)
Standard Release (Common)
43
Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters) 1 cup (1 nlea serving)
3.8mg (34% DV)
Standard Release (Common)
44
Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch) 3/4 cup (1 nlea serving)
3.8mg (34% DV)
Standard Release (Common)
45
Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities) 1 cup (1 nlea serving)
3.8mg (34% DV)
Standard Release (Common)
46
Ralston Tasteeos (Cereals Ready-To-Eat Ralston Tasteeos) 1 cup (1 nlea serving)
3.7mg (34% DV)
Standard Release (Common)
47
Malt-O-Meal Blueberry Mini Spooners (Cereals Ready-To-Eat Malt-O-Meal Blueberry Mini Spooners) 1 cup (1 nlea serving)
3.7mg (34% DV)
Standard Release (Common)
48
Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat Malt-O-Meal Crispy Rice) 1 (1/4) cup (1 nlea serving)
3.7mg (34% DV)
Standard Release (Common)
49
Malt-O-Meal Apple Zings (Cereals Ready-To-Eat Malt-O-Meal Apple Zings) 1 cup (1 nlea serving)
3.7mg (34% DV)
Standard Release (Common)
50
Quaker Whole Hearts Oat Cereal (Cereals Ready-To-Eat Quaker Whole Hearts Oat Cereal) 3/4 cup (1 nlea serving)
3.3mg (30% DV)
Standard Release (Common)
51
Grated Parmesan Cheese (Low-Sodium) (Cheese Parmesan Low Sodium) 1 cup, grated
3.2mg (29% DV)
Standard Release (Common)
52
Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat Malt-O-Meal Chocolate Marshmallow Mateys) 3/4 cup (1 nlea serving)
3mg (27% DV)
Standard Release (Common)
53
Protein Powder Soy Based 1 scoop
3mg (27% DV)
Standard Release (Common)
54
Oats Regular And Quick Not Fortified Dry (Cereals Oats Regular And Quick Not Fortified Dry) 1 cup
2.9mg (27% DV)
Standard Release (Common)
55
Ovaltine Classic Malt Powder 1 serving (4 tbsp or 1 envelope)
2.9mg (26% DV)
Standard Release (Common)
56
Ovaltine Chocolate Malt Powder 1 serving (4 tbsp or 1 envelope)
2.9mg (26% DV)
Standard Release (Common)
57
Abbott Eas Whey Protein Powder 2 scoop
2.8mg (25% DV)
Standard Release (Common)
58
Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan 1 bottle
2.5mg (23% DV)
Standard Release (Common)
59
Whole Wheat Hot Natural Cereal Dry (Cereals Whole Wheat Hot Natural Cereal Dry) 1 cup
2.5mg (23% DV)
Standard Release (Common)
60
Chocolate Malt Powder Prepared With Fat Free Milk 1 serving
2.5mg (23% DV)
Standard Release (Common)
61
Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients Prepared With Whole Milk 1 serving
2.4mg (22% DV)
Standard Release (Common)
62
Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows) 3/4 cup (1 nlea serving)
2.4mg (22% DV)
Standard Release (Common)
63
Non-Fat Yogurt (Yogurt Plain Skim Milk) 1 cup (8 fl oz)
2.4mg (22% DV)
Standard Release (Common)
64
Low-Fat Milk 2% (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D) 16oz glass
2.3mg (21% DV)
Standard Release (Common)
65
Familia Swiss Muesli Cereal (Cereals Ready-To-Eat Familia) 1 cup
2.3mg (21% DV)
Standard Release (Common)
66
Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw (Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt) 1 cup
2.3mg (21% DV)
Standard Release (Common)
67
Post Grape-Nuts Flakes (Cereals Ready-To-Eat Post Grape-Nuts Flakes) 3/4 cup (1 nlea serving)
2.3mg (21% DV)
Standard Release (Common)
68
Post Waffle Crisp (Cereals Ready-To-Eat Post Waffle Crisp) 1 cup (1 nlea serving)
2.3mg (20% DV)
Standard Release (Common)
69
Post Raisin Bran Cereal (Cereals Ready-To-Eat Post Raisin Bran Cereal) 1 cup (1 nlea serving)
2.2mg (20% DV)
Standard Release (Common)
70
Sun Country Kretschmer Wheat Germ Regular (Cereals Ready-To-Eat Sun Country Kretschmer Wheat Germ Regular) 2 tbsp (1 nlea serving)
2.2mg (20% DV)
Standard Release (Common)
71
Low-Fat Yogurt (Yogurt Plain Low Fat) 1 cup (8 fl oz)
2.2mg (20% DV)
Standard Release (Common)
72
Ralston Crispy Hexagons (Cereals Ready-To-Eat Ralston Crispy Hexagons) 1 cup (1 nlea serving)
2.2mg (20% DV)
Standard Release (Common)
73
Uncle Sam Cereal (Cereals Ready-To-Eat Uncle Sam Cereal) 3/4 cup (1 nlea serving)
2.1mg (19% DV)
Standard Release (Common)
74
Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan 1 bottle
2.1mg (19% DV)
Standard Release (Common)
75
Skim Milk (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim)) 16oz glass
2.1mg (19% DV)
Standard Release (Common)
76
Low-Fat Milk 1% (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D) 16oz glass
2.1mg (19% DV)
Standard Release (Common)
77
Nonfat Vanilla Yogurt (Yogurt Vanilla Non-Fat) 1 cup (8 fl oz)
2mg (18% DV)
Standard Release (Common)
78
Protein Powder Whey Based 1/3 cup
2mg (18% DV)
Standard Release (Common)
79
Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs) 3/4 cup (1 nlea serving)
2mg (18% DV)
Standard Release (Common)
80
Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
1.9mg (18% DV)
Standard Release (Common)
81
Nonfat Chocolate Yogurt (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D) 1 container (6 oz)
1.9mg (17% DV)
Standard Release (Common)
82
Nutritional Shake Mix High Protein Powder 1 tbsp
1.9mg (17% DV)
Standard Release (Common)
83
High Fat Milk (3.7% Fat) (Milk Producer Fluid 3.7% Milkfat) 16oz glass
1.9mg (17% DV)
Standard Release (Common)
84
Post Shredded Wheat N Bran Spoon-Size (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size) 1 (1/4) cup (1 nlea serving)
1.8mg (17% DV)
Standard Release (Common)
85
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D) 1 cup (8 fl oz)
1.8mg (16% DV)
Standard Release (Common)
86
Whole Milk (Milk Whole 3.25% Milkfat With Added Vitamin D) 16oz glass
1.8mg (16% DV)
Standard Release (Common)
87
Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat Sun Country Kretschmer Toasted Wheat Bran) 1/4 cup (1 nlea serving)
1.8mg (16% DV)
Standard Release (Common)
88
Quaker Oatmeal Real Medleys Summer Berry Dry (Cereals Quaker Oatmeal Real Medleys Summer Berry Dry) 1 package (1 nlea serving)
1.8mg (16% DV)
Standard Release (Common)
89
Wheatena Dry (Cereals Wheatena Dry) 1/3 cup (1 nlea serving)
1.8mg (16% DV)
Standard Release (Common)
90
Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites) 3/4 cup (1 nlea serving)
1.7mg (16% DV)
Standard Release (Common)
91
Quaker Oat Bran Quaker/mothers Oat Bran Dry (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry) 1/2 cup (1 nlea serving)
1.7mg (15% DV)
Standard Release (Common)
92
Wheatena Cooked With Water (Cereals Wheatena Cooked With Water) 1 cup
1.7mg (15% DV)
Standard Release (Common)
93
Wheatena Cooked With Water With Salt (Cereals Wheatena Cooked With Water With Salt) 1 cup
1.7mg (15% DV)
Standard Release (Common)
94
Lowfat Ricotta (Cheese Ricotta Part Skim Milk) 1/2 cup
1.7mg (15% DV)
Standard Release (Common)
95
Alpen (Cereals Ready-To-Eat Alpen) 2/3 cup (1 nlea serving)
1.7mg (15% DV)
Standard Release (Common)
96
Quaker Whole Wheat Natural Cereal Dry (Cereals Quaker Whole Wheat Natural Cereal Dry) 1/2 cup
1.6mg (15% DV)
Standard Release (Common)
97
Quaker Oatmeal Real Medleys Peach Almond Dry (Cereals Quaker Oatmeal Real Medleys Peach Almond Dry) 1 package (1 nlea serving)
1.6mg (15% DV)
Standard Release (Common)
98
Quaker Honey Graham Oh!s (Cereals Ready-To-Eat Quaker Honey Graham Oh!s) 3/4 cup (1 nlea serving)
1.6mg (15% DV)
Standard Release (Common)
99
Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat Malt-O-Meal Fruity Dyno-Bites) 3/4 cup
1.6mg (15% DV)
Standard Release (Common)
100
Quaker Shredded Wheat Bagged Cereal (Cereals Ready-To-Eat Quaker Shredded Wheat Bagged Cereal) 3 biscuits (1 nlea serving)
1.6mg (15% DV)
Standard Release (Common)
101
Quaker Mothers Cinnamon Oat Crunch (Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch) 1 cup (1 nlea serving)
1.6mg (14% DV)
Standard Release (Common)
102
Hot Cocoa (Milk Chocolate Beverage Hot Cocoa Homemade) 1 cup
1.6mg (14% DV)
Standard Release (Common)
103
Quaker Oatmeal Real Medleys Cherry Pistachio Dry (Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry) 1 package (1 nlea serving)
1.6mg (14% DV)
Standard Release (Common)
104
Moms Best Sweetened Wheat-Fuls (Cereals Ready-To-Eat Mom's Best Sweetened Wheat-Fuls) 1 cup (1 nlea serving)
1.5mg (14% DV)
Standard Release (Common)
105
Sweetened Vanilla Almond Milk (Almond Milk Sweetened Vanilla Flavor Ready-To-Drink) 8 fl oz
1.5mg (14% DV)
Standard Release (Common)
106
Post Golden Crisp (Cereals Ready-To-Eat Post Golden Crisp) 3/4 cup (1 nlea serving)
1.5mg (14% DV)
Standard Release (Common)
107
Chocolate Almond Milk (Almond Milk Chocolate Ready-To-Drink) 8 fl oz
1.5mg (14% DV)
Standard Release (Common)
108
Energy Drink (Energy Drink With Carbonated Water And High Fructose Corn Syrup) 8 fl oz
1.5mg (14% DV)
Standard Release (Common)
109
Post Honey Bunches Of Oats Honey Roasted (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted) 3/4 cup (1 nlea serving)
1.5mg (14% DV)
Standard Release (Common)
110
Post Cocoa Pebbles (Cereals Ready-To-Eat Post Cocoa Pebbles) 3/4 cup (1 nlea serving)
1.5mg (14% DV)
Standard Release (Common)
111
Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch) 3/4 cup (1 nlea serving)
1.5mg (14% DV)
Standard Release (Common)
112
Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry (Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry) 1 package (1 nlea serving)
1.5mg (14% DV)
Standard Release (Common)
113
Wheat And Bran Presweetened With Nuts And Fruits (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits) 1 cup (1 nlea serving)
1.5mg (14% DV)
Standard Release (Common)
114
Post Honeycomb Cereal (Cereals Ready-To-Eat Post Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
1.5mg (14% DV)
Standard Release (Common)
115
Post Fruity Pebbles (Cereals Ready-To-Eat Post Fruity Pebbles) 3/4 cup (1 nlea serving)
1.5mg (14% DV)
Standard Release (Common)
116
Post Bran Flakes (Cereals Ready-To-Eat Post Bran Flakes) 3/4 cup (1 nlea serving)
1.5mg (14% DV)
Standard Release (Common)
117
Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts) 1 cup (1 nlea serving)
1.5mg (14% DV)
Standard Release (Common)
118
Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients 1 serving
1.5mg (14% DV)
Standard Release (Common)
119
Post Alpha-Bits (Cereals Ready-To-Eat Post Alpha-Bits) 1 cup (1 nlea serving for adults)
1.5mg (14% DV)
Standard Release (Common)
120
Rich Chocolate Powder 2 tbsp
1.5mg (14% DV)
Standard Release (Common)
121
Chocolate Drink Powder (Chocolate Powder No Sugar Added) 2 tbsp
1.5mg (14% DV)
Standard Release (Common)
122
Post Shredded Wheat Lightly Frosted Spoon-Size (Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size) 1 cup (1 nlea serving)
1.5mg (14% DV)
Standard Release (Common)
123
Post Shredded Wheat Original Spoon-Size (Cereals Ready-To-Eat Post Shredded Wheat Original Spoon-Size) 1 cup (1 nlea serving)
1.5mg (14% DV)
Standard Release (Common)
124
Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
1.5mg (14% DV)
Standard Release (Common)
125
Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat Post Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
1.5mg (13% DV)
Standard Release (Common)
126
Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch) 1 cup (1 nlea serving)
1.5mg (13% DV)
Standard Release (Common)
127
Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)) 1 cup, cooked
1.5mg (13% DV)
Standard Release (Common)
128
Plain Yogurt (Yogurt Plain Whole Milk) 1 cup (8 fl oz)
1.4mg (13% DV)
Standard Release (Common)
129
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey) 1/2 cup (1 nlea serving)
1.4mg (13% DV)
Standard Release (Common)
130
Quaker Oatmeal Real Medleys Apple Walnut Dry (Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry) 1 package (1 nlea serving)
1.4mg (12% DV)
Standard Release (Common)
131
Oats Instant Fortified With Cinnamon And Spice Prepared With Water (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water) 1 cup
1.4mg (12% DV)
Standard Release (Common)
132
Post Shredded Wheat Original Big Biscuit (Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit) 2 biscuits (1 nlea serving)
1.4mg (12% DV)
Standard Release (Common)
133
Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins) 1/2 cup (1 nlea serving)
1.3mg (12% DV)
Standard Release (Common)
134
Quaker Quaker Multigrain Oatmeal Dry (Cereals Quaker Quaker Multigrain Oatmeal Dry) 1/2 cup (1 nlea serving)
1.3mg (12% DV)
Standard Release (Common)
135
Quaker Quick Oats With Iron Dry (Cereals Quaker Quick Oats With Iron Dry) 1/2 cup
1.3mg (12% DV)
Standard Release (Common)
136
Quaker Quick Oats Dry (Cereals Quaker Quick Oats Dry) 1/2 cup
1.3mg (12% DV)
Standard Release (Common)
137
Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk 1 cup (8 fl oz)
1.3mg (12% DV)
Standard Release (Common)
138
Quaker Instant Oatmeal Organic Regular (Cereals Quaker Instant Oatmeal Organic Regular) 1 packet
1.3mg (11% DV)
Standard Release (Common)
139
Swiss Cheese (Cheese Swiss) 1 oz
1.2mg (11% DV)
Standard Release (Common)
140
Chocolate Syrup Prepared With Whole Milk 1 cup (8 fl oz)
1.2mg (11% DV)
Standard Release (Common)
141
Post Great Grains Raisin Date & Pecan (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan) 3/4 cup (1 nlea serving)
1.2mg (11% DV)
Standard Release (Common)
142
Grape Nuts Cereal (Cereals Ready-To-Eat Post Grape-Nuts Cereal) 1/2 cup (1 nlea serving)
1.2mg (11% DV)
Standard Release (Common)
143
Lowfat Greek Yogurt (Yogurt Greek Plain Lowfat) 1 container (7 oz)
1.2mg (11% DV)
Standard Release (Common)
144
Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat Quaker Natural Granola Apple Cranberry Almond) 1/2 cup (1 nlea serving)
1.2mg (11% DV)
Standard Release (Common)
145
Chocolate Malt Powder Prepared With 1% Milk Fortified 1 cup dry mix
1.2mg (11% DV)
Standard Release (Common)
146
Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
1.2mg (11% DV)
Standard Release (Common)
147
Quaker Instant Oatmeal Weight Control Cinnamon (Cereals Quaker Instant Oatmeal Weight Control Cinnamon) 1 packet (1 nlea serving)
1.2mg (11% DV)
Standard Release (Common)
148
Grated Parmesan (Cheese Parmesan Grated) 1 oz
1.2mg (11% DV)
Standard Release (Common)
149
Quaker Weight Control Instant Oatmeal Maple And Brown Sugar (Cereals Quaker Weight Control Instant Oatmeal Maple And Brown Sugar) 1 packet (1 nlea serving)
1.2mg (11% DV)
Standard Release (Common)
150
Quaker Weight Control Instant Oatmeal Banana Bread (Cereals Quaker Weight Control Instant Oatmeal Banana Bread) 1 packet (1 nlea serving)
1.2mg (11% DV)
Standard Release (Common)
151
Whole Wheat Hot Natural Cereal Cooked With Water Without Salt (Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt) 1 cup
1.2mg (11% DV)
Standard Release (Common)
152
Whole Wheat Hot Natural Cereal Cooked With Water With Salt (Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt) 1 cup
1.2mg (11% DV)
Standard Release (Common)
153
Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk 1 cup (8 fl oz)
1.1mg (10% DV)
Standard Release (Common)
154
Malted Drink Mix Natural Powder Prepared With Whole Milk 1 cup (8 fl oz)
1.1mg (10% DV)
Standard Release (Common)
155
Quaker Instant Oatmeal Cinnamon-Spice Dry (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry) 1 packet (1 nlea serving)
1.1mg (10% DV)
Standard Release (Common)
156
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese Mozzarella Nonfat) 1 oz
1.1mg (10% DV)
Standard Release (Common)
157
Gouda Cheese (Cheese Gouda) 1 oz
1.1mg (10% DV)
Standard Release (Common)
158
Gruyere Cheese (Cheese Gruyere) 1 oz
1.1mg (10% DV)
Standard Release (Common)
159
Oat Bran Flakes Health Valley (Cereals Ready-To-Eat Oat Bran Flakes Health Valley) 1 cup (1 nlea serving)
1.1mg (10% DV)
Standard Release (Common)
160
Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D 1 cup
1.1mg (10% DV)
Standard Release (Common)
161
Fatfree Swiss Cheese (Cheese Swiss Nonfat Or Fat Free) 1 serving
1.1mg (10% DV)
Standard Release (Common)
162
Malted Drink Mix Chocolate Powder Prepared With Whole Milk 1 cup (8 fl oz)
1.1mg (10% DV)
Standard Release (Common)
163
Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk 1 cup (8 fl oz)
1.1mg (10% DV)
Standard Release (Common)
164
Dehydrated Milk (Milk Dry Whole With Added Vitamin D) 1/4 cup
1.1mg (10% DV)
Standard Release (Common)
165
Edam Cheese (Cheese Edam) 1 oz
1.1mg (10% DV)
Standard Release (Common)
166
Sharp Cheddar Cheese (Cheese Cheddar Sharp Sliced) 1 slice (1 oz)
1mg (10% DV)
Standard Release (Common)
167
Cheddar Cheese (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program)) 1 oz
1mg (9% DV)
Standard Release (Common)
168
Oats Instant Fortified With Cinnamon And Spice Dry (Cereals Oats Instant Fortified With Cinnamon And Spice Dry) 1 packet
1mg (9% DV)
Standard Release (Common)
169
Lowfat Buttermilk (Milk Buttermilk Fluid Cultured Lowfat) 1 cup
1mg (9% DV)
Standard Release (Common)
170
Mozzarella (Hard And Lowfat) (Cheese Mozzarella Low Moisture Part-Skim) 1 oz
1mg (9% DV)
Standard Release (Common)
171
Processed Swiss Cheese (Cheese Pasteurized Process Swiss) 1 oz
1mg (9% DV)
Standard Release (Common)
172
Oats Instant Fortified With Raisins And Spice Prepared With Water (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water) 1 cup
1mg (9% DV)
Standard Release (Common)
173
Abbott Eas Soy Protein Powder 1 scoop
1mg (9% DV)
Standard Release (Common)
174
Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry (Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry) 1 packet (1 nlea serving)
1mg (9% DV)
Standard Release (Common)
175
Fontina Cheese (Cheese Fontina) 1 oz
1mg (9% DV)
Standard Release (Common)
176
Tilsit Cheese (Cheese Tilsit) 1 oz
1mg (9% DV)
Standard Release (Common)
177
Queso Chihuahua (Cheese Mexican Queso Chihuahua) 1 oz
1mg (9% DV)
Standard Release (Common)
178
Lowfat Chocolate Milk (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D) 1 cup
1mg (9% DV)
Standard Release (Common)
179
Eggnog-Flavor Mix Powder Prepared With Whole Milk 1 cup (8 fl oz)
1mg (9% DV)
Standard Release (Common)
180
Carob-Flavor Beverage Mix Powder Prepared With Whole Milk 1 cup (8 fl oz)
0.9mg (9% DV)
Standard Release (Common)
181
Malt Liquor Beverage 1 bottle
0.9mg (9% DV)
Standard Release (Common)
182
Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk 1 cup (8 fl oz)
0.9mg (8% DV)
Standard Release (Common)
183
Buttermilk (Milk Buttermilk Fluid Whole) 1 cup
0.9mg (8% DV)
Standard Release (Common)
184
Quaker Mothers Toasted Oat Bran Cereal (Cereals Ready-To-Eat Quaker Mother's Toasted Oat Bran Cereal) 3/4 cup (1 nlea serving)
0.9mg (8% DV)
Standard Release (Common)
185
Quaker Instant Oatmeal Cinnamon Swirl High Fiber (Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber) 1 packet (1 nlea serving)
0.9mg (8% DV)
Standard Release (Common)
186
Queso Blanco (Cheese White Queso Blanco) 1/4 cup
0.9mg (8% DV)
Standard Release (Common)
187
Provolone Cheese (Cheese Provolone) 1 oz
0.9mg (8% DV)
Standard Release (Common)
188
Low Fat Provolone (Cheese Provolone Reduced Fat) 1 oz
0.9mg (8% DV)
Standard Release (Common)
189
Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat Health Valley Fiber 7 Flakes) 3/4 cup (1 nlea serving)
0.9mg (8% DV)
Standard Release (Common)
190
Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar (Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar) 1 packet (1 nlea serving)
0.9mg (8% DV)
Standard Release (Common)
191
Nonfat Greek Yogurt (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program)) 1 container
0.9mg (8% DV)
Standard Release (Common)
192
American Cheese Spread (Cheese Spread Pasteurized Process American) 1 slice
0.9mg (8% DV)
Standard Release (Common)
193
Post Selects Blueberry Morning (Cereals Ready-To-Eat Post Selects Blueberry Morning) 1 (1/4) cup (1 nlea serving)
0.9mg (8% DV)
Standard Release (Common)
194
Low-Sodium Cheddar Cheese (Cheese Low-Sodium Cheddar Or Colby) 1 oz
0.9mg (8% DV)
Standard Release (Common)
195
Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins) 2/3 cup (1 nlea serving)
0.9mg (8% DV)
Standard Release (Common)
196
Colby Cheese (Cheese Colby) 1 oz
0.9mg (8% DV)
Standard Release (Common)
197
Cold Pack American Cheese (Cheese Food Cold Pack American) 1 oz
0.9mg (8% DV)
Standard Release (Common)
198
Monterey Cheese (Cheese Monterey) 1 oz
0.9mg (8% DV)
Standard Release (Common)
199
Quaker Instant Oatmeal Raisin And Spice Dry (Cereals Quaker Instant Oatmeal Raisin And Spice Dry) 1 packet (1 nlea serving)
0.9mg (8% DV)
Standard Release (Common)
200
Quaker Instant Oatmeal Banana Bread Dry (Cereals Quaker Instant Oatmeal Banana Bread Dry) 1 packet (1 nlea serving)
0.8mg (8% DV)
Standard Release (Common)
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