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200 Vegetarian Foods Highest in Zinc, Zn

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
11mg Zinc, Zn = 100% DV
  1. Pickle Juice - Sports Drink
    135mg (1227% DV) in 1 bottle) | (
    Brand: Pickle Juice Database: Branded Food (Source)
  2. Ralston Enriched Bran Flakes
    18.7mg (170% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  3. Multigrain Cheerios - Lightly Sweetened Cereal
    15mg (136% DV) in 1 cup
    Brand: Multigrain Cheerios Database: Branded Food (Source)
  4. Nash Finch Company - Enriched Bran Flakes Cereal
    15mg (136% DV) in 3/4 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  5. The Kellogg Company - Product 19 Multi-Vitamin & Mineral Cereal
    15mg (136% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  6. The Kellogg Company - Smart Start Original Antioxidants Cereal
    15mg (136% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  7. Nash Finch Company - Enriched Bran Flakes Cereal Bran Flakes
    15mg (136% DV) in 3/4 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  8. Kellogg Company Us - Kellogg Product 19 12oz
    15mg (136% DV) in 1 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  9. Cereal (Kellogg's Product 19)
    15mg (136% DV) in 1 cup
    Database: FNDDS (Source)
  10. Cereal (Kellogg's Smart Start Strong)
    15mg (136% DV) in 1 cup
    Database: FNDDS (Source)
  11. The Kellogg Company - Original Antioxidants Cereal
    15mg (136% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  12. Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream
    14.3mg (130% DV) in 1 pie (8" dia)
    Database: FNDDS (Source)
  13. Ross Products Division - Myo Original Shakes Chocolate Fudge
    10.5mg (95% DV) in 17 oza
    Brand: Ross Products Division Database: Branded Food (Source)
  14. Cereal (Kellogg's Special K Low Fat Granola)
    8mg (73% DV) in 1 cup
    Database: FNDDS (Source)
  15. Whey Protein Powder Isolate
    7.5mg (68% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  16. Aldi-Benner Company - Toasted Rice Cereal
    7.5mg (68% DV) in 1.5 cup
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  17. Grain Berry - Whole Wheat Cereal
    7.5mg (68% DV) in 3/4 cup
    Brand: Grain Berry Database: Branded Food (Source)
  18. Chestnut Hill - Lightly Toasted Corn Cereal
    7.5mg (68% DV) in 1 2/3 cup
    Brand: Chestnut Hill Database: Branded Food (Source)
  19. Nash Finch Company - Toasted Crispy Rice Cereal
    7.5mg (68% DV) in 1 1/2 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  20. Westcoast - Pure Energy Drink
    7.5mg (68% DV) in 8 oza
    Brand: Westcoast Database: Branded Food (Source)
  21. Wal-Mart Stores Inc. - Rice Crisps
    7.5mg (68% DV) in 1 1/2 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  22. Harris-Teeter Inc. - Crispy Rice Cereal
    7.5mg (68% DV) in 1.5 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  23. Harris-Teeter Inc. - Golden Flakes Of Corn Cereal
    7.5mg (68% DV) in 1.667 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  24. Mom Brands Company - Crispy Rice
    7.5mg (68% DV) in 1.5 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  25. Harris-Teeter Inc. - Corn Flakes Cereal
    7.5mg (68% DV) in 1 2/3 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  26. Love Some - Cereal Crispy Rice
    7.5mg (68% DV) in 1 1/2 cup
    Brand: Love Some Database: Branded Food (Source)
  27. Chestnut Hill - Lightly Toasted Corn Flakes Cereal Lightly Toasted
    7.5mg (68% DV) in 1 2/3 cup
    Brand: Chestnut Hill Database: Branded Food (Source)
  28. Nash Finch Company - Toasted Crispy Rice Cereal Crispy Rice
    7.5mg (68% DV) in 1 1/2 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  29. Wal-Mart Stores Inc. - Toasted Rice Crisps Cereal Rice Crisps
    7.5mg (68% DV) in 1 1/2 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  30. The Kroger Co. - Crispy Rice Cereal Crispy Rice
    7.5mg (68% DV) in 1 1/2 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  31. Giant Eagle Inc. - Crispy Toasted Rice Cereal
    7.5mg (68% DV) in 1 1/2 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  32. Winco Foods Inc. - Crispy Toasted Rice Cereal Crispy Rice
    7.5mg (68% DV) in 1 1/2 cup
    Brand: Winco Foods Inc. Database: Branded Food (Source)
  33. Cereal (Kellogg's Low Fat Granola)
    7.5mg (69% DV) in 1 cup
    Database: FNDDS (Source)
  34. Safeway Inc. - Toasted Rice Cereal
    7.5mg (68% DV) in 1 1/2 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  35. Millville - Toasted Crispy Rice Cereal Crispy Rice
    7.5mg (68% DV) in 1 1/2 cup
    Brand: Millville Database: Branded Food (Source)
  36. Wal-Mart Stores Inc. - Toasted Rice Crisps Cereal Toasted Rice
    7.5mg (68% DV) in 1 1/2 cups
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  37. Nash Finch Company - Crispy Rice Toasted Rice Cereal Crispy Rice
    7.5mg (68% DV) in 1 1/2 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  38. Cereal Granola
    7mg (64% DV) in 1 cup
    Database: FNDDS (Source)
  39. Brooke's Seasoning Salt Co. - General Mills Cereal Cinnamon Toast Crunch
    6.7mg (61% DV) in 1 container
    Brand: Brooke's Seasoning Salt Co. Database: Branded Food (Source)
  40. Cereal (General Mills Lucky Charms)
    6.7mg (61% DV) in 1 cup
    Database: FNDDS (Source)
  41. Cereal (Malt-O-Meal Honey Nut Toasty O's)
    6.5mg (59% DV) in 1 cup
    Database: FNDDS (Source)
  42. Cereal (General Mills Cheerios Honey Nut)
    6.4mg (58% DV) in 1 cup
    Database: FNDDS (Source)
  43. Mom Brands Company - Blueberry Cereal Blueberry
    6mg (55% DV) in 21 biscuits
    Brand: Mom Brands Company Database: Branded Food (Source)
  44. Mom Brands Company - Strawberry Cream Mini Spooners Cereal
    6mg (55% DV) in 21 biscuits
    Brand: Mom Brands Company Database: Branded Food (Source)
  45. Meijer Inc. - Frosted Shredded Wheat Cereal
    6mg (55% DV) in 21 biscuits
    Brand: Meijer Inc. Database: Branded Food (Source)
  46. Market Essentials - Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal
    6mg (55% DV) in 21 biscuits
    Brand: Market Essentials Database: Branded Food (Source)
  47. Supervalu Inc. - Lightly Sweetened Whole Grain Wheat Cereal
    6mg (55% DV) in 21 biscuits
    Brand: Supervalu Inc. Database: Branded Food (Source)
  48. Post - Frosted Shredded Wheat Cereal Strawberry
    6mg (55% DV) in 21 biscuits
    Brand: Post Database: Branded Food (Source)
  49. Post - Frosted Shredded Wheat Cereal
    6mg (55% DV) in 21 biscuits
    Brand: Post Database: Branded Food (Source)
  50. Hy-Vee Inc. - Strawberry Cream Lightly Sweetened Whole Grain Wheat Cereal
    6mg (55% DV) in 21 biscuits
    Brand: Hy-Vee Inc. Database: Branded Food (Source)
  51. Gilster Marylee C/o Ko-Pak Inc. - Cocoa Crispy Rice Cereal Cocoa
    6mg (55% DV) in 1 cup
    Brand: Gilster Marylee C/o Ko-Pak Inc. Database: Branded Food (Source)
  52. Meijer Inc. - Frosted Shredded Wheat Strawberry
    6mg (55% DV) in 21 biscuits
    Brand: Meijer Inc. Database: Branded Food (Source)
  53. The Kroger Co. - Strawberry Frosted Shredded Wheat Bite Size Cereal Strawberry
    6mg (55% DV) in 21 biscuits
    Brand: The Kroger Co. Database: Branded Food (Source)
  54. Food For Life Baking Co Inc - Original Sprouted Crunchy Cereal Original
    6mg (55% DV) in 1/2 cup
    Brand: Food For Life Baking Co Inc Database: Branded Food (Source)
  55. Post Consumer Brands LLC - Strawberry Cream Cereal Strawberry Cream
    6mg (55% DV) in 21 biscuits
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  56. Quaker Capn Crunchs Oops! All Berries Cereal
    5.8mg (52% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  57. Cereal (Kellogg's Low Fat Granola With Raisins)
    5.7mg (52% DV) in 1 cup
    Database: FNDDS (Source)
  58. Always Save - Sweetened Toasted Oat Cereal With Marshmallows Marshmallow Glitters
    5.6mg (51% DV) in 1 cup
    Brand: Always Save Database: Branded Food (Source)
  59. Sunny Select - Sweetened Toasted Oat Cereal With Marshmallows Marshmallows
    5.6mg (51% DV) in 1 cup
    Brand: Sunny Select Database: Branded Food (Source)
  60. First Street - Magic Shapes Sweetened Toasted Oat Cereal With Marshmallows Marshmallows
    5.6mg (51% DV) in 1 cup
    Brand: First Street Database: Branded Food (Source)
  61. Nash Finch Company - Magic Shapes Sweetened Toasted Oat Cereal With Marshmallows
    5.6mg (51% DV) in 1 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  62. Topco Associates Inc. - Silly Stars Sweetened Oat Cereal With Real Marshmallows Silly Stars
    5.6mg (51% DV) in 1 cup
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  63. Smart & Final Iris Corporation - Magic Shapes Sweetened Toasted Oat Cereal With Marshmallows Marshmallows
    5.6mg (51% DV) in 1 cup
    Brand: Smart & Final Iris Corporation Database: Branded Food (Source)
  64. Nash Finch Company - Magic Shapes Sweetened Toasted Oat Cereal With Marshmallows Magic Shapes
    5.6mg (51% DV) in 1 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  65. Cereal Oat Nfs
    5.5mg (50% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  66. Malt-O-Meal Oat Blenders With Honey & Almonds
    5.4mg (49% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  67. Meijer Inc. - Meijer Whole Grain Oat Cereal Toasted Oats
    5.3mg (48% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  68. Schnuck Markets Inc. - Toasted Oats Cereal
    5.3mg (48% DV) in 1 cup
    Brand: Schnuck Markets Inc. Database: Branded Food (Source)
  69. The Kroger Co. - Fruit Rings Multi-Grain Cereal
    5.3mg (48% DV) in 1 container
    Brand: The Kroger Co. Database: Branded Food (Source)
  70. Market Pantry - Market Pantry Whole Grain Cereal Toasted Oats
    5.3mg (48% DV) in 1 cup
    Brand: Market Pantry Database: Branded Food (Source)
  71. The Quaker Oats Company - Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal
    5.3mg (48% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  72. The Quaker Oats Company - Cap'n Crucnch Oops! All Berries Sweetened Corn & Oat Cereal
    5.3mg (48% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  73. The Quaker Oats Company - Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal
    5.3mg (48% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  74. The Quaker Oats Company - Sweetened Corn & Oat Cereal Sweetened Corn & Oat
    5.3mg (48% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  75. Egg Yolk Dried
    5.2mg (47% DV) in 1 cup, sifted
    Database: Standard Release (Source)
  76. The Quaker Oats Company - Cap'n Crunch's Crunch Corn & Oat Cereal Cinnamon Roll
    5.2mg (48% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  77. Advant Edge - Chocolate Fudge Carb Control Shake
    5.2mg (48% DV) in 11 oza
    Brand: Advant Edge Database: Branded Food (Source)
  78. The Quaker Oats Company - Cap'n Crunch's Cinnamon Roll Crunch Corn & Oat Cereal Cinnamon Roll
    5.2mg (48% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  79. Cereal (General Mills Reese's Puffs)
    5.2mg (47% DV) in 1 cup
    Database: FNDDS (Source)
  80. The Kellogg Company - Chocolatey Almond Cereal
    5.2mg (48% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  81. Granola Homemade
    5.1mg (46% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  82. Ralston Corn Biscuits
    5.1mg (47% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  83. Cereal Ready-To-Eat Nfs
    5.1mg (46% DV) in 1 cup
    Database: FNDDS (Source)
  84. Cereal (General Mills Cheerios Frosted)
    5.1mg (47% DV) in 1 cup
    Database: FNDDS (Source)
  85. Protein Supplement Milk Based Muscle Milk Light Powder
    5mg (45% DV) in 2 scoop
    Database: Standard Release (Source)
  86. Topco Associates Inc. - Honey Bzzzzz Sweetened Corn & Oat Cereal
    5mg (45% DV) in 1-1/2 cup
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  87. Topco Associates Inc. - Fruit Puffz Sweetened Corn Cereal
    5mg (45% DV) in 1-1/4 cup
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  88. Topco Associates Inc. - Honey Bzzzzz Sweetened Corn & Oat Cereal Honey Bzzzzz
    5mg (45% DV) in 1-1/2 cup
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  89. That's Smart! - Cinnamon Bites Sweetened Wheat & Rice Cereal With Cinnamon Cinnamon Bites
    5mg (45% DV) in 1 cup
    Brand: That's Smart! Database: Branded Food (Source)
  90. Always Save - Honey Puffs Sweetened Oat & Corn Cereal Honey Puffs
    5mg (45% DV) in 1 1/2 cup
    Brand: Always Save Database: Branded Food (Source)
  91. Always Save - Cinnamon Crunch Sweetened Wheat & Rice Cereal Cinnamon Crunch
    5mg (45% DV) in 1 cup
    Brand: Always Save Database: Branded Food (Source)
  92. Sunny Select - Sweetened Wheat & Rice Cereal With Cinnamon Squares Cinnamon
    5mg (45% DV) in 1 cup
    Brand: Sunny Select Database: Branded Food (Source)
  93. Sunny Select - Honey Nut Sweetened Toasted Oat Cereal Honey Nut
    5mg (45% DV) in 1 cup
    Brand: Sunny Select Database: Branded Food (Source)
  94. Ice Cream Pie No Crust
    5mg (45% DV) in 1 pie (8" dia)
    Database: FNDDS (Source)
  95. Cereal (General Mills Cheerios Apple Cinnamon)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  96. Cereal (General Mills Cheerios Banana Nut)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  97. Cereal (General Mills Cheerios Berry Burst)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  98. Cereal (General Mills Cheerios Chocolate)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  99. Cereal (General Mills Lucky Charms Chocolate)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  100. Cereal (General Mills Cocoa Puffs)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  101. Cereal (General Mills Cookie Crisp)
    5mg (46% DV) in 1 cup
    Database: FNDDS (Source)
  102. Cereal (General Mills Count Chocula)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  103. Cereal (General Mills Cheerios Fruity)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  104. Cereal (General Mills Cheerios Oat Cluster Crunch)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  105. Cereal (General Mills Cheerios Yogurt Burst)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  106. Stater Bros. Markets Inc. - Bunch O' Cinnamon Squares Sweetened Wheat & Rice Cereal Bunch O' Cinnamon Squares
    5mg (45% DV) in 1 cup
    Brand: Stater Bros. Markets Inc. Database: Branded Food (Source)
  107. Topco Associates Inc. - Fruit Puffz Sweetened Corn Cereal Fruit Puffz
    5mg (45% DV) in 1-1/4 cup
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  108. Topco Associates Inc. - Cinnamon Bites Sweetened Wheat & Rice Cereal With Cinnamon Cinnamon Bites
    5mg (45% DV) in 1 cup
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  109. Food For Life Baking Co Inc - Cinnamon Raisin Sprouted Crunchy Cereal Cinnamon Raisin
    5mg (45% DV) in 1/2 cup
    Brand: Food For Life Baking Co Inc Database: Branded Food (Source)
  110. Food For Life Baking Co Inc - Almond Sprouted Crunchy Cereal Almond
    5mg (45% DV) in 1/2 cup
    Brand: Food For Life Baking Co Inc Database: Branded Food (Source)
  111. Food For Life Baking Co Inc - Golden Flax Sprouted Crunchy Cereal Golden Flax
    5mg (45% DV) in 1/2 cup
    Brand: Food For Life Baking Co Inc Database: Branded Food (Source)
  112. Egg Whole Dried Stabilized Glucose Reduced
    4.9mg (44% DV) in 1 cup, sifted
    Database: Standard Release (Source)
  113. Cereal (General Mills Chex Cinnamon)
    4.9mg (44% DV) in 1 cup
    Database: FNDDS (Source)
  114. Sunny Select - Toasted Whole Grain Oats Cereal
    4.8mg (44% DV) in 1 1/4 cup
    Brand: Sunny Select Database: Branded Food (Source)
  115. First Street - Toasted Oats Whole Grain Oat Cereal Toasted Oats
    4.8mg (44% DV) in 1 1/4 cup
    Brand: First Street Database: Branded Food (Source)
  116. Cereal (General Mills Golden Grahams)
    4.8mg (44% DV) in 1 cup
    Database: FNDDS (Source)
  117. Cereal (Malt-O-Meal Blueberry Muffin Tops)
    4.8mg (44% DV) in 1 cup
    Database: FNDDS (Source)
  118. Cereal (Malt-O-Meal Honey Graham Squares)
    4.8mg (44% DV) in 1 cup
    Database: FNDDS (Source)
  119. Topco Associates Inc. - Toasted Oats Cereal Toasted Oats
    4.8mg (44% DV) in 1-1/4 cup
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  120. Smart & Final Iris Corporation - Toasted Oats Whole Grain Oat Cereal Toasted Oats
    4.8mg (44% DV) in 1 1/4 cup
    Brand: Smart & Final Iris Corporation Database: Branded Food (Source)
  121. Toasted Wheat Germ
    4.7mg (42% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  122. Topco Associates Inc. - Fruit Frenzy Sweetened Multi-Grain Cereal With Marshmallows Fruit Frenzy With Marshmallows
    4.7mg (43% DV) in 1-1/4 cup
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  123. Always Save - Fruit Whirls Sweetened Multigrain Cereal Fruit Whirls
    4.7mg (43% DV) in 1 1/4 cup
    Brand: Always Save Database: Branded Food (Source)
  124. Sunny Select - Sweetened Multigrain Cereal With Natural Fruit Sweetened
    4.7mg (43% DV) in 1 1/4 cup
    Brand: Sunny Select Database: Branded Food (Source)
  125. Sunny Select - Fruit Whirls Sweetened Cereal Fruit Whirls
    4.7mg (43% DV) in 1 1/4 cup
    Brand: Sunny Select Database: Branded Food (Source)
  126. First Street - Fruit Whirls Sweetened Multi-Grain Cereal Fruit Whirls
    4.7mg (43% DV) in 1 1/4 cup
    Brand: First Street Database: Branded Food (Source)
  127. Fred's Inc. - Sweetened Multi-Grain Cereal Fruity Hoots Sweetened
    4.7mg (43% DV) in 1 1/4 cup
    Brand: Fred's Inc. Database: Branded Food (Source)
  128. Cereal (General Mills Chex Honey Nut)
    4.7mg (43% DV) in 1 cup
    Database: FNDDS (Source)
  129. Cheese Pasteurized Process American Low Fat
    4.6mg (42% DV) in 1 cup, diced
    Database: Standard Release (Source)
  130. Cereal (General Mills Chex Chocolate)
    4.6mg (42% DV) in 1 cup
    Database: FNDDS (Source)
  131. Milk And Soy Chocolate Drink
    4.5mg (41% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  132. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    4.5mg (41% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  133. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    4.5mg (41% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  134. The Quaker Oats Company - Honey Graham Cereal
    4.5mg (41% DV) in 0.75 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  135. Mom Brands Company - Lightly Sweetened Toasted Whole Grain Oat Cereal
    4.5mg (41% DV) in 1 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  136. Erom Inc. - Juvo Organic Raw Meal Green Apple
    4.5mg (41% DV) in 1 packet
    Brand: Erom Inc. Database: Branded Food (Source)
  137. The Quaker Oats Company - Sweetened Corn & Oat Cereal Crunch
    4.5mg (41% DV) in 0.75 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  138. The Quaker Oats Company - Cap'n Crunch's Sweetened Corn & Oat Cereal Cinnamon Roll Crunch
    4.5mg (41% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  139. The Quaker Oats Company - Caramel Popcorn Crunch Sweetened Corn & Oat Cereal
    4.5mg (41% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  140. The Quaker Oats Company - Graham Cereal
    4.5mg (41% DV) in 0.75 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  141. Nestle Healthcare Nutrition Inc. - Balanced Nutritional Drink
    4.5mg (41% DV) in 1 bottle
    Brand: Nestle Healthcare Nutrition Inc. Database: Branded Food (Source)
  142. Odwalla Inc. - Protein Shake
    4.5mg (41% DV) in 8 oza
    Brand: Odwalla Inc. Database: Branded Food (Source)
  143. Iga Inc. - Sweetened Toasted Oats Cereal
    4.5mg (41% DV) in 0.75 cup
    Brand: Iga Inc. Database: Branded Food (Source)
  144. Nestle Usa Inc. - Carnation Breakfast Essentials Complete Nutritional Drink
    4.5mg (41% DV) in 1 bottle
    Brand: Nestle Usa Inc. Database: Branded Food (Source)
  145. Cap'n Crunch's Blueberry Pancake Crunch - Sweetened Corn & Oat Cereal
    4.5mg (41% DV) in 1 cup
    Brand: Cap'n Crunch's Blueberry Pancake Crunch Database: Branded Food (Source)
  146. Nestle Usa Inc. - High Protein Complete Nutritional Drink
    4.5mg (41% DV) in 1 bottle
    Brand: Nestle Usa Inc. Database: Branded Food (Source)
  147. Nestle Usa Inc. - Complete Nutritional Drink
    4.5mg (41% DV) in 1 bottle
    Brand: Nestle Usa Inc. Database: Branded Food (Source)
  148. The Quaker Oats Company - Pancake Crunch Sweetened Corn & Oat Cereal
    4.5mg (41% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  149. Nestle Usa Inc. - Light Start Complete Nutritional Drink
    4.5mg (41% DV) in 1 bottle
    Brand: Nestle Usa Inc. Database: Branded Food (Source)
  150. Aldi-Benner Company - Corn Puffs Sweetened Whole Grain Corn And Oat Cereal
    4.5mg (41% DV) in 1 1/2 cup
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  151. Post - Raisins Dates & Pecans Cereal Raisins Dates & Pecans
    4.5mg (41% DV) in 3/4 cup
    Brand: Post Database: Branded Food (Source)
  152. The Quaker Oats Company - Cap'n Crunch's Cinnamon Roll Crunch Sweetened Corn & Oat Cereal Cinnamon Roll Crunch
    4.5mg (41% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  153. The Quaker Oats Company - Graham Cereal Honey
    4.5mg (41% DV) in 0.75 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  154. Nestle Usa Inc. - Rich Milk Chocolate Complete Nutritional Drink Rich Milk Chocolate
    4.5mg (41% DV) in 1 bottle
    Brand: Nestle Usa Inc. Database: Branded Food (Source)
  155. Nestle Usa Inc. - High Protein Complete Nutritional Drink Classic French Vanilla
    4.5mg (41% DV) in 1 bottle
    Brand: Nestle Usa Inc. Database: Branded Food (Source)
  156. Wm. Bolthouse Farms Inc. - Protein Shake Vanilla Bean
    4.5mg (41% DV) in 8 oza
    Brand: Wm. Bolthouse Farms Inc. Database: Branded Food (Source)
  157. The Quaker Oats Company - Blueberry Pancake Crunch Sweetened Corn & Oat Cereal Blueberry Pancake Crunch
    4.5mg (41% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  158. Nestle Usa Inc. - Classic French Vanilla Complete Nutritional Drink Classic French Vanilla
    4.5mg (41% DV) in 1 bottle
    Brand: Nestle Usa Inc. Database: Branded Food (Source)
  159. The Quaker Oats Company - Pancake Crunch Sweetened Corn & Oat Cereal Blueberry
    4.5mg (41% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  160. Nestle Usa Inc. - Light Start Complete Nutritional Drink Cafe Mocha
    4.5mg (41% DV) in 1 bottle
    Brand: Nestle Usa Inc. Database: Branded Food (Source)
  161. Mom Brands Company - Honey Scooters Cereal Honey Scooters
    4.5mg (41% DV) in 1 bowl
    Brand: Mom Brands Company Database: Branded Food (Source)
  162. Post Foods LLC - Crunchy Pecan Cereal Crunchy Pecan
    4.5mg (41% DV) in 3/4 cup
    Brand: Post Foods LLC Database: Branded Food (Source)
  163. Wm. Bolthouse Farms Inc. - Strawberry Flavored Protein Shake Strawberry
    4.5mg (41% DV) in 8 oza
    Brand: Wm. Bolthouse Farms Inc. Database: Branded Food (Source)
  164. Millville - Crispy Toasted Rice Cereal
    4.5mg (41% DV) in 1 1/2 cup
    Brand: Millville Database: Branded Food (Source)
  165. First Street - Toasted Crisp Rice Cereal
    4.5mg (41% DV) in 1 1/2 cup
    Brand: First Street Database: Branded Food (Source)
  166. Abbott Laboratories Inc - Butter Pecan Original Nutrition Shake
    4.5mg (41% DV) in 1 bottle
    Brand: Abbott Laboratories Inc Database: Branded Food (Source)
  167. Nestle Usa Inc. - Creamy Strawberry Complete Nutritional Drink
    4.5mg (41% DV) in 1 bottle
    Brand: Nestle Usa Inc. Database: Branded Food (Source)
  168. Cereal (General Mills Trix)
    4.5mg (41% DV) in 1 cup
    Database: FNDDS (Source)
  169. Big Y Foods Inc. - Crisp Rice Toasted Rice Cereal
    4.5mg (41% DV) in 1-1/2 cup
    Brand: Big Y Foods Inc. Database: Branded Food (Source)
  170. Nestle Usa Inc. - Rich Milk Chocolate Complete Nutritional Drink
    4.5mg (41% DV) in 1 bottle
    Brand: Nestle Usa Inc. Database: Branded Food (Source)
  171. Abbott Laboratories Inc - Clear Nutrition Drink Mixed Fruit
    4.5mg (41% DV) in 10 oza
    Brand: Abbott Laboratories Inc Database: Branded Food (Source)
  172. Abbott Laboratories Inc - Nutrition Drink Peach
    4.5mg (41% DV) in 10 oza
    Brand: Abbott Laboratories Inc Database: Branded Food (Source)
  173. Quaker Capn Crunch
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  174. Quaker Toasted Multigrain Crisps
    4.4mg (40% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  175. Malt-O-Meal Blueberry Muffin Tops Cereal
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  176. Quaker Quaker Honey Graham Life Cereal
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  177. Quaker Quaker Oat Life Plain
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  178. Quaker Quaker Oat Cinnamon Life
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  179. Milk Dry Whole Without Added Vitamin D
    4.3mg (39% DV) in 1 cup
    Database: Standard Release (Source)
  180. Quaker Christmas Crunch
    4.3mg (39% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  181. Quaker Maple Brown Sugar Life Cereal
    4.3mg (39% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  182. Cytosport Muscle Milk Ready-To-Drink
    4.3mg (40% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  183. Baked Alaska
    4.3mg (40% DV) in 1 baked alaska
    Database: FNDDS (Source)
  184. Cheese Pasteurized Process Cheddar Or American Low Sodium
    4.2mg (38% DV) in 1 cup, diced
    Database: Standard Release (Source)
  185. Malt-O-Meal Honey Graham Squares
    4.2mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  186. Scrambled Eggs With Jerked Beef Puerto Rican Style
    4.2mg (38% DV) in 1 cup
    Database: FNDDS (Source)
  187. Quaker Capn Crunchs Peanut Butter Crunch
    4.1mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
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