Nutrient Ranking Tool

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200 Vegetarian Foods Highest in Zinc, Zn

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
11mg Zinc, Zn = 100% DV
  1. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    18.7mg (170% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) View
  2. Whey Protein Powder Isolate
    7.5mg (68% DV) in 3 scoop
    Database: Standard Release (Common) View
  3. Quaker Capn Crunchs Oops! All Berries Cereal
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Oops! All Berries Cereal)
    5.8mg (52% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  4. Malt-O-Meal Oat Blenders With Honey & Almonds
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey & Almonds)
    5.4mg (49% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  5. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    5.1mg (46% DV) in 1 cup
    Database: Standard Release (Common) View
  6. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)
    5.1mg (47% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) View
  7. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)
    4.7mg (43% DV) in 1 oz
    Database: Standard Release (Common) View
  8. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    4.5mg (41% DV) in 8 fl oz
    Database: Standard Release (Common) View
  9. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    4.5mg (41% DV) in 1 scoop
    Database: Standard Release (Common) View
  10. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    4.5mg (41% DV) in 1 scoop
    Database: Standard Release (Common) View
  11. Quaker Quaker Oat Cinnamon Life
    (Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life)
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  12. Quaker Quaker Oat Life Plain
    (Cereals Ready-To-Eat Quaker Quaker Oat Life Plain)
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  13. Quaker Capn Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch)
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  14. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    4.4mg (40% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  15. Malt-O-Meal Blueberry Muffin Tops Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Muffin Tops Cereal)
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  16. Quaker Quaker Honey Graham Life Cereal
    (Cereals Ready-To-Eat Quaker Quaker Honey Graham Life Cereal)
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  17. Quaker Christmas Crunch
    (Cereals Ready-To-Eat Quaker Christmas Crunch)
    4.3mg (39% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  18. Quaker Maple Brown Sugar Life Cereal
    (Cereals Ready-To-Eat Quaker Maple Brown Sugar Life Cereal)
    4.3mg (39% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  19. Cytosport Muscle Milk Ready-To-Drink
    4.3mg (40% DV) in 14 fl oz
    Database: Standard Release (Common) View
  20. Malt-O-Meal Honey Graham Squares
    (Cereals Ready-To-Eat Malt-O-Meal Honey Graham Squares)
    4.2mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  21. Quaker Quaker Crunchy Bran
    (Cereals Ready-To-Eat Quaker Quaker Crunchy Bran)
    4.1mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  22. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    4.1mg (37% DV) in 1 bottle
    Database: Standard Release (Common) View
  23. Quaker Capn Crunchs Peanut Butter Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Peanut Butter Crunch)
    4.1mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  24. Quaker Sweet Crunch/quisp
    (Cereals Ready-To-Eat Quaker Sweet Crunch/quisp)
    4.1mg (38% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  25. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    4mg (37% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  26. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    4mg (36% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  27. Quaker Capn Crunchs Halloween Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Halloween Crunch)
    4mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  28. Quaker Capn Crunch With Crunchberries
    (Cereals Ready-To-Eat Quaker Cap'n Crunch With Crunchberries)
    4mg (37% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  29. Quaker Oatmeal Squares Golden Maple
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple)
    4mg (37% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  30. Abbott Ensure Nutritional Shake Ready-To-Drink
    4mg (36% DV) in 8 fl oz
    Database: Standard Release (Common) View
  31. Quaker King Vitaman
    (Cereals Ready-To-Eat Quaker King Vitaman)
    3.9mg (36% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  32. Malt-O-Meal Coco-Roos
    (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)
    3.8mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  33. Malt-O-Meal Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
    3.8mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  34. Abbott Ensure Plus Ready-To-Drink
    3.8mg (35% DV) in 1 cup
    Database: Standard Release (Common) View
  35. Malt-O-Meal Honey Buzzers
    (Cereals Ready-To-Eat Malt-O-Meal Honey Buzzers)
    3.8mg (34% DV) in 1 (1/3) cup
    Database: Standard Release (Common) View
  36. Malt-O-Meal Cinnamon Toasters
    (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
    3.8mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  37. General Mills Cheerios
    (Cereals Ready-To-Eat General Mills Cheerios)
    3.8mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  38. Malt-O-Meal Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys)
    3.8mg (34% DV) in 1 cup
    Database: Standard Release (Common) View
  39. Malt-O-Meal Oat Blenders With Honey
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey)
    3.8mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  40. Malt-O-Meal Honey Nut Scooters
    (Cereals Ready-To-Eat Malt-O-Meal Honey Nut Scooters)
    3.8mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  41. Malt-O-Meal Berry Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch)
    3.8mg (34% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  42. Malt-O-Meal Tootie Fruities
    (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
    3.8mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  43. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    3.8mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  44. Malt-O-Meal Frosted Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners)
    3.8mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  45. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    3.8mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  46. Malt-O-Meal Apple Zings
    (Cereals Ready-To-Eat Malt-O-Meal Apple Zings)
    3.7mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  47. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    3.7mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  48. Malt-O-Meal Blueberry Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Mini Spooners)
    3.7mg (34% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  49. Malt-O-Meal Crispy Rice
    (Cereals Ready-To-Eat Malt-O-Meal Crispy Rice)
    3.7mg (34% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  50. Quaker Whole Hearts Oat Cereal
    (Cereals Ready-To-Eat Quaker Whole Hearts Oat Cereal)
    3.3mg (30% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  51. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    3.2mg (29% DV) in 1 cup, grated
    Database: Standard Release (Common) View
  52. Malt-O-Meal Chocolate Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Chocolate Marshmallow Mateys)
    3mg (27% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  53. Protein Powder Soy Based
    3mg (27% DV) in 1 scoop
    Database: Standard Release (Common) View
  54. Ovaltine Classic Malt Powder
    2.9mg (26% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) View
  55. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    2.9mg (27% DV) in 1 cup
    Database: Standard Release (Common) View
  56. Ovaltine Chocolate Malt Powder
    2.9mg (26% DV) in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) View
  57. Abbott Eas Whey Protein Powder
    2.8mg (25% DV) in 2 scoop
    Database: Standard Release (Common) View
  58. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    2.5mg (23% DV) in 1 bottle
    Database: Standard Release (Common) View
  59. Chocolate Malt Powder Prepared With Fat Free Milk
    2.5mg (23% DV) in 1 serving
    Database: Standard Release (Common) View
  60. Whole Wheat Hot Natural Cereal Dry
    (Cereals Whole Wheat Hot Natural Cereal Dry)
    2.5mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
  61. Frosted Oat Cereal With Marshmallows
    (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)
    2.4mg (22% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  62. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    2.4mg (22% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  63. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    2.3mg (21% DV) in 16oz glass
    Database: Standard Release (Common) View
  64. Post Waffle Crisp
    (Cereals Ready-To-Eat Post Waffle Crisp)
    2.3mg (20% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  65. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    2.3mg (21% DV) in 1 cup
    Database: Standard Release (Common) View
  66. Post Grape-Nuts Flakes
    (Cereals Ready-To-Eat Post Grape-Nuts Flakes)
    2.3mg (21% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  67. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    (Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt)
    2.3mg (21% DV) in 1 cup
    Database: Standard Release (Common) View
  68. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)
    2.2mg (20% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  69. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    2.2mg (20% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  70. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    2.2mg (20% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  71. Sun Country Kretschmer Wheat Germ Regular
    (Cereals Ready-To-Eat Sun Country Kretschmer Wheat Germ Regular)
    2.2mg (20% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  72. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    2.1mg (19% DV) in 16oz glass
    Database: Standard Release (Common) View
  73. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    2.1mg (19% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  74. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    2.1mg (19% DV) in 1 bottle
    Database: Standard Release (Common) View
  75. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    2.1mg (19% DV) in 16oz glass
    Database: Standard Release (Common) View
  76. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
    2mg (18% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  77. Protein Powder Whey Based
    2mg (18% DV) in 1/3 cup
    Database: Standard Release (Common) View
  78. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    2mg (18% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  79. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    1.9mg (17% DV) in 16oz glass
    Database: Standard Release (Common) View
  80. Nutritional Shake Mix High Protein Powder
    1.9mg (17% DV) in 1 tbsp
    Database: Standard Release (Common) View
  81. Sun Country Kretschmer Honey Crunch Wheat Germ
    (Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ)
    1.9mg (18% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  82. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    1.9mg (17% DV) in 1 container (6 oz)
    Database: Standard Release (Common) View
  83. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    1.8mg (16% DV) in 16oz glass
    Database: Standard Release (Common) View
  84. Post Shredded Wheat N Bran Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size)
    1.8mg (17% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  85. Sun Country Kretschmer Toasted Wheat Bran
    (Cereals Ready-To-Eat Sun Country Kretschmer Toasted Wheat Bran)
    1.8mg (16% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  86. Wheatena Dry
    (Cereals Wheatena Dry)
    1.8mg (16% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  87. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    1.8mg (16% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  88. Quaker Oatmeal Real Medleys Summer Berry Dry
    (Cereals Quaker Oatmeal Real Medleys Summer Berry Dry)
    1.8mg (16% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  89. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry)
    1.7mg (15% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  90. Malt-O-Meal Cocoa Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites)
    1.7mg (16% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  91. Alpen
    (Cereals Ready-To-Eat Alpen)
    1.7mg (15% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  92. Wheatena Cooked With Water
    (Cereals Wheatena Cooked With Water)
    1.7mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  93. Wheatena Cooked With Water With Salt
    (Cereals Wheatena Cooked With Water With Salt)
    1.7mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  94. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    1.7mg (15% DV) in 1/2 cup
    Database: Standard Release (Common) View
  95. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    1.6mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  96. Quaker Honey Graham Oh!s
    (Cereals Ready-To-Eat Quaker Honey Graham Oh!s)
    1.6mg (15% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  97. Quaker Mothers Cinnamon Oat Crunch
    (Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch)
    1.6mg (14% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  98. Quaker Whole Wheat Natural Cereal Dry
    (Cereals Quaker Whole Wheat Natural Cereal Dry)
    1.6mg (15% DV) in 1/2 cup
    Database: Standard Release (Common) View
  99. Quaker Oatmeal Real Medleys Peach Almond Dry
    (Cereals Quaker Oatmeal Real Medleys Peach Almond Dry)
    1.6mg (15% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  100. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    (Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry)
    1.6mg (14% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  101. Quaker Shredded Wheat Bagged Cereal
    (Cereals Ready-To-Eat Quaker Shredded Wheat Bagged Cereal)
    1.6mg (15% DV) in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
  102. Malt-O-Meal Fruity Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Fruity Dyno-Bites)
    1.6mg (15% DV) in 3/4 cup
    Database: Standard Release (Common) View
  103. Sweetened Vanilla Almond Milk
    (Almond Milk Sweetened Vanilla Flavor Ready-To-Drink)
    1.5mg (14% DV) in 8 fl oz
    Database: Standard Release (Common) View
  104. Post Cocoa Pebbles
    (Cereals Ready-To-Eat Post Cocoa Pebbles)
    1.5mg (14% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  105. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    1.5mg (14% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  106. Post Bran Flakes
    (Cereals Ready-To-Eat Post Bran Flakes)
    1.5mg (14% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  107. Post Honeycomb Cereal
    (Cereals Ready-To-Eat Post Honeycomb Cereal)
    1.5mg (14% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) View
  108. Post Honey Nut Shredded Wheat
    (Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
    1.5mg (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  109. Malt-O-Meal Corn Bursts
    (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)
    1.5mg (14% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  110. Chocolate-Flavor Beverage Mix For Milk Powder With Added Nutrients
    1.5mg (14% DV) in 1 serving
    Database: Standard Release (Common) View
  111. Post Shredded Wheat Original Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Original Spoon-Size)
    1.5mg (14% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  112. Post Shredded Wheat Lightly Frosted Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size)
    1.5mg (14% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  113. Moms Best Sweetened Wheat-Fuls
    (Cereals Ready-To-Eat Mom's Best Sweetened Wheat-Fuls)
    1.5mg (14% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  114. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    1.5mg (14% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  115. Post Alpha-Bits
    (Cereals Ready-To-Eat Post Alpha-Bits)
    1.5mg (14% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) View
  116. Post Fruity Pebbles
    (Cereals Ready-To-Eat Post Fruity Pebbles)
    1.5mg (14% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  117. Rich Chocolate Powder
    1.5mg (14% DV) in 2 tbsp
    Database: Standard Release (Common) View
  118. Post Golden Crisp
    (Cereals Ready-To-Eat Post Golden Crisp)
    1.5mg (14% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  119. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    1.5mg (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  120. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    1.5mg (13% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
  121. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    (Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry)
    1.5mg (14% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  122. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
    1.5mg (14% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  123. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
    1.5mg (14% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  124. Chocolate Almond Milk
    (Almond Milk Chocolate Ready-To-Drink)
    1.5mg (14% DV) in 8 fl oz
    Database: Standard Release (Common) View
  125. Energy Drink
    (Energy Drink With Carbonated Water And High Fructose Corn Syrup)
    1.5mg (14% DV) in 8 fl oz
    Database: Standard Release (Common) View
  126. Chocolate Drink Powder
    (Chocolate Powder No Sugar Added)
    1.5mg (14% DV) in 2 tbsp
    Database: Standard Release (Common) View
  127. Plain Yogurt
    (Yogurt Plain Whole Milk)
    1.4mg (13% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  128. Quaker 100% Natural Granola Oats Wheat And Honey
    (Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey)
    1.4mg (13% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  129. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)
    1.4mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  130. Post Shredded Wheat Original Big Biscuit
    (Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit)
    1.4mg (12% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
  131. Quaker Oatmeal Real Medleys Apple Walnut Dry
    (Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry)
    1.4mg (12% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
  132. Quaker Quick Oats With Iron Dry
    (Cereals Quaker Quick Oats With Iron Dry)
    1.3mg (12% DV) in 1/2 cup
    Database: Standard Release (Common) View
  133. Quaker Instant Oatmeal Organic Regular
    (Cereals Quaker Instant Oatmeal Organic Regular)
    1.3mg (11% DV) in 1 packet
    Database: Standard Release (Common) View
  134. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    1.3mg (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  135. Quaker Quaker Multigrain Oatmeal Dry
    (Cereals Quaker Quaker Multigrain Oatmeal Dry)
    1.3mg (12% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  136. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins)
    1.3mg (12% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  137. Quaker Quick Oats Dry
    (Cereals Quaker Quick Oats Dry)
    1.3mg (12% DV) in 1/2 cup
    Database: Standard Release (Common) View
  138. Chocolate Syrup Prepared With Whole Milk
    1.2mg (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  139. Quaker Natural Granola Apple Cranberry Almond
    (Cereals Ready-To-Eat Quaker Natural Granola Apple Cranberry Almond)
    1.2mg (11% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  140. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    1.2mg (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  141. Chocolate Malt Powder Prepared With 1% Milk Fortified
    1.2mg (11% DV) in 1 cup dry mix
    Database: Standard Release (Common) View
  142. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    (Cereals Quaker Weight Control Instant Oatmeal Maple And Brown Sugar)
    1.2mg (11% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  143. Quaker Weight Control Instant Oatmeal Banana Bread
    (Cereals Quaker Weight Control Instant Oatmeal Banana Bread)
    1.2mg (11% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  144. Quaker Instant Oatmeal Weight Control Cinnamon
    (Cereals Quaker Instant Oatmeal Weight Control Cinnamon)
    1.2mg (11% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  145. Grape Nuts Cereal
    (Cereals Ready-To-Eat Post Grape-Nuts Cereal)
    1.2mg (11% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  146. Post Great Grains Crunchy Pecan Cereal
    (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
    1.2mg (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  147. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt)
    1.2mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  148. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    1.2mg (11% DV) in 1 container (7 oz)
    Database: Standard Release (Common) View
  149. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt)
    1.2mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  150. Grated Parmesan
    (Cheese Parmesan Grated)
    1.2mg (11% DV) in 1 oz
    Database: Standard Release (Common) View
  151. Swiss Cheese
    (Cheese Swiss)
    1.2mg (11% DV) in 1 oz
    Database: Standard Release (Common) View
  152. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    1.1mg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  153. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    1.1mg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  154. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    1.1mg (10% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  155. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    1.1mg (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  156. Mozzarella Cheese (Non-Fat Or Fat Free)
    (Cheese Mozzarella Nonfat)
    1.1mg (10% DV) in 1 oz
    Database: Standard Release (Common) View
  157. Edam Cheese
    (Cheese Edam)
    1.1mg (10% DV) in 1 oz
    Database: Standard Release (Common) View
  158. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    1.1mg (10% DV) in 1/4 cup
    Database: Standard Release (Common) View
  159. Fatfree Swiss Cheese
    (Cheese Swiss Nonfat Or Fat Free)
    1.1mg (10% DV) in 1 serving
    Database: Standard Release (Common) View
  160. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    1.1mg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  161. Malted Drink Mix Natural Powder Prepared With Whole Milk
    1.1mg (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  162. Gouda Cheese
    (Cheese Gouda)
    1.1mg (10% DV) in 1 oz
    Database: Standard Release (Common) View
  163. Gruyere Cheese
    (Cheese Gruyere)
    1.1mg (10% DV) in 1 oz
    Database: Standard Release (Common) View
  164. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry)
    1mg (9% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  165. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    1mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  166. Fontina Cheese
    (Cheese Fontina)
    1mg (9% DV) in 1 oz
    Database: Standard Release (Common) View
  167. Tilsit Cheese
    (Cheese Tilsit)
    1mg (9% DV) in 1 oz
    Database: Standard Release (Common) View
  168. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    1mg (9% DV) in 1 oz
    Database: Standard Release (Common) View
  169. Processed Swiss Cheese
    (Cheese Pasteurized Process Swiss)
    1mg (9% DV) in 1 oz
    Database: Standard Release (Common) View
  170. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    1mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  171. Queso Chihuahua
    (Cheese Mexican Queso Chihuahua)
    1mg (9% DV) in 1 oz
    Database: Standard Release (Common) View
  172. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    1mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  173. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    1mg (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  174. Oats Instant Fortified With Cinnamon And Spice Dry
    (Cereals Oats Instant Fortified With Cinnamon And Spice Dry)
    1mg (9% DV) in 1 packet
    Database: Standard Release (Common) View
  175. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    1mg (10% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) View
  176. Abbott Eas Soy Protein Powder
    1mg (9% DV) in 1 scoop
    Database: Standard Release (Common) View
  177. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    1mg (9% DV) in 1 oz
    Database: Standard Release (Common) View
  178. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    0.9mg (8% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  179. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    0.9mg (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  180. Monterey Cheese
    (Cheese Monterey)
    0.9mg (8% DV) in 1 oz
    Database: Standard Release (Common) View
  181. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    0.9mg (8% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  182. Provolone Cheese
    (Cheese Provolone)
    0.9mg (8% DV) in 1 oz
    Database: Standard Release (Common) View
  183. Cold Pack American Cheese
    (Cheese Food Cold Pack American)
    0.9mg (8% DV) in 1 oz
    Database: Standard Release (Common) View
  184. Colby Cheese
    (Cheese Colby)
    0.9mg (8% DV) in 1 oz
    Database: Standard Release (Common) View
  185. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)
    0.9mg (8% DV) in 1 oz
    Database: Standard Release (Common) View
  186. Malt Liquor Beverage
    0.9mg (9% DV) in 1 bottle
    Database: Standard Release (Common) View
  187. Nonfat Greek Yogurt
    (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program))
    0.9mg (8% DV) in 1 container
    Database: Standard Release (Common) View
  188. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    (Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber)
    0.9mg (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  189. Quaker Low Fat 100% Natural Granola With Raisins
    (Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins)
    0.9mg (8% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  190. Health Valley Fiber 7 Flakes
    (Cereals Ready-To-Eat Health Valley Fiber 7 Flakes)
    0.9mg (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  191. Low Fat Provolone
    (Cheese Provolone Reduced Fat)
    0.9mg (8% DV) in 1 oz
    Database: Standard Release (Common) View
  192. Quaker Mothers Toasted Oat Bran Cereal
    (Cereals Ready-To-Eat Quaker Mother's Toasted Oat Bran Cereal)
    0.9mg (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  193. Quaker Instant Oatmeal Raisin And Spice Dry
    (Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
    0.9mg (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  194. Queso Blanco
    (Cheese White Queso Blanco)
    0.9mg (8% DV) in 1/4 cup
    Database: Standard Release (Common) View
  195. Buttermilk
    (Milk Buttermilk Fluid Whole)
    0.9mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
  196. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    (Cereals Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar)
    0.9mg (8% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  197. American Cheese Spread
    (Cheese Spread Pasteurized Process American)
    0.9mg (8% DV) in 1 slice
    Database: Standard Release (Common) View
  198. Mexican Blend Cheese
    (Cheese Mexican Blend)
    0.8mg (8% DV) in 1/4 cup shredded
    Database: Standard Release (Common) View
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