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200 Vegetarian Foods Highest in Zinc, Zn

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
11mg Zinc, Zn = 100% DV
  1. Pickle Juice - Sports Drink
    135mg (1227% DV) in 1 bottle) | (
    Brand: Pickle Juice Database: Branded Food (Source)
  2. Ralston Enriched Bran Flakes
    18.7mg (170% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  3. Cereal (Kellogg's Product 19)
    15mg (136% DV) in 1 cup
    Database: FNDDS (Source)
  4. Kellogg Product 19 12oz
    15mg (136% DV) in 1 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  5. Cereal (Kellogg's Smart Start Strong)
    15mg (136% DV) in 1 cup
    Database: FNDDS (Source)
  6. Enriched Bran Flakes Cereal Bran Flakes
    15mg (136% DV) in 3/4 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  7. Product 19 Multi-Vitamin & Mineral Cereal
    15mg (136% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  8. Multigrain Cheerios - Lightly Sweetened Cereal
    15mg (136% DV) in 1 cup
    Brand: Multigrain Cheerios Database: Branded Food (Source)
  9. Smart Start Original Antioxidants Cereal
    15mg (136% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  10. Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream
    14.3mg (130% DV) in 1 pie (8" dia)
    Database: FNDDS (Source)
  11. Myo Original Shakes Chocolate Fudge
    10.5mg (95% DV) in 17 oza
    Brand: Ross Products Division Database: Branded Food (Source)
  12. Cereal (Kellogg's Special K Low Fat Granola)
    8mg (73% DV) in 1 cup
    Database: FNDDS (Source)
  13. Harris-Teeter Inc. - Crispy Rice Cereal
    7.5mg (68% DV) in 1.5 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  14. Golden Flakes Of Corn Cereal
    7.5mg (68% DV) in 1.667 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  15. Pure Energy Drink
    7.5mg (68% DV) in 8 oza
    Brand: Westcoast Database: Branded Food (Source)
  16. Toasted Crispy Rice Cereal Crispy Rice
    7.5mg (68% DV) in 1 1/2 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  17. Whole Wheat Cereal
    7.5mg (68% DV) in 3/4 cup
    Brand: Grain Berry Database: Branded Food (Source)
  18. Safeway Inc. - Toasted Rice Cereal
    7.5mg (68% DV) in 1 1/2 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  19. Whey Protein Powder Isolate
    7.5mg (68% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  20. Lightly Toasted Corn Flakes Cereal Lightly Toasted
    7.5mg (68% DV) in 1 2/3 cup
    Brand: Chestnut Hill Database: Branded Food (Source)
  21. Giant Eagle Inc. - Crispy Toasted Rice Cereal
    7.5mg (68% DV) in 1 1/2 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  22. Crispy Rice Cereal Crispy Rice
    7.5mg (68% DV) in 1 1/2 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  23. Crispy Toasted Rice Cereal Crispy Rice
    7.5mg (68% DV) in 1 1/2 cup
    Brand: Winco Foods Inc. Database: Branded Food (Source)
  24. Toasted Rice Crisps Cereal Rice Crisps
    7.5mg (68% DV) in 1 1/2 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  25. Love Some - Cereal Crispy Rice
    7.5mg (68% DV) in 1 1/2 cup
    Brand: Love Some Database: Branded Food (Source)
  26. Cereal (Kellogg's Low Fat Granola)
    7.5mg (69% DV) in 1 cup
    Database: FNDDS (Source)
  27. Mom Brands Company - Crispy Rice
    7.5mg (68% DV) in 1.5 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  28. Cereal Granola
    7mg (64% DV) in 1 cup
    Database: FNDDS (Source)
  29. Cereal (General Mills Lucky Charms)
    6.7mg (61% DV) in 1 cup
    Database: FNDDS (Source)
  30. General Mills Cereal Cinnamon Toast Crunch
    6.7mg (61% DV) in 1 container
    Brand: Brooke's Seasoning Salt Co. Database: Branded Food (Source)
  31. Cereal (Malt-O-Meal Honey Nut Toasty O's)
    6.5mg (59% DV) in 1 cup
    Database: FNDDS (Source)
  32. Cereal (General Mills Cheerios Honey Nut)
    6.4mg (58% DV) in 1 cup
    Database: FNDDS (Source)
  33. Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal
    6mg (55% DV) in 21 biscuits
    Brand: Market Essentials Database: Branded Food (Source)
  34. Blueberry Lightly Sweetened Frosted Shredded Wheat Whole Grain Cereal Blueberry Lightly Sweetened
    6mg (55% DV) in 21 biscuits
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  35. Strawberry Cream Frosted Bite Size Shredded Wheat Lightly Sweetened Whole Grain Cereal Strawberry Cream
    6mg (55% DV) in 21 biscuits
    Brand: Hy-Vee One Step Database: Branded Food (Source)
  36. Strawberry Frosted Shredded Wheat Bite Size Cereal Strawberry
    6mg (55% DV) in 21 biscuits
    Brand: The Kroger Co. Database: Branded Food (Source)
  37. Cocoa Crispy Rice Cereal Cocoa
    6mg (55% DV) in 1 cup
    Brand: Gilster Marylee C/o Ko-Pak Inc. Database: Branded Food (Source)
  38. Blueberry Frosted Bite Size Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal Blueberry
    6mg (55% DV) in 21 biscuits
    Brand: Hy-Vee Inc. Database: Branded Food (Source)
  39. Frosted Shredded Wheat Strawberry
    6mg (55% DV) in 21 biscuits
    Brand: Meijer Inc. Database: Branded Food (Source)
  40. Quaker Capn Crunchs Oops! All Berries Cereal
    5.8mg (52% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  41. Cereal (Kellogg's Low Fat Granola With Raisins)
    5.7mg (52% DV) in 1 cup
    Database: FNDDS (Source)
  42. Magic Shapes Sweetened Toasted Oat Cereal With Marshmallows Marshmallows
    5.6mg (51% DV) in 1 cup
    Brand: First Street Database: Branded Food (Source)
  43. Magic Shapes Sweetened Toasted Oat Cereal With Marshmallows
    5.6mg (51% DV) in 1 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  44. Sweetened Toasted Oat Cereal With Marshmallows Marshmallow Glitters
    5.6mg (51% DV) in 1 cup
    Brand: Always Save Database: Branded Food (Source)
  45. Sweetened Toasted Oat Cereal With Marshmallows Marshmallows
    5.6mg (51% DV) in 1 cup
    Brand: Sunny Select Database: Branded Food (Source)
  46. Cereal Oat Nfs
    5.5mg (50% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  47. Malt-O-Meal Oat Blenders With Honey & Almonds
    5.4mg (49% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  48. Sweetened Corn & Oat Cereal Sweetened Corn & Oat
    5.3mg (48% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  49. Market Pantry Whole Grain Cereal Toasted Oats
    5.3mg (48% DV) in 1 cup
    Brand: Market Pantry Database: Branded Food (Source)
  50. Meijer Whole Grain Oat Cereal Toasted Oats
    5.3mg (48% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  51. Capn Crunchs Oops! All Berries Sweetened Corn & Oat Cereal
    5.3mg (48% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  52. Schnuck Markets Inc. - Toasted Oats Cereal
    5.3mg (48% DV) in 1 cup
    Brand: Schnuck Markets Inc. Database: Branded Food (Source)
  53. Fruit Rings Multi-Grain Cereal
    5.3mg (48% DV) in 1 container
    Brand: The Kroger Co. Database: Branded Food (Source)
  54. Cereal (General Mills Reese's Puffs)
    5.2mg (47% DV) in 1 cup
    Database: FNDDS (Source)
  55. Chocolatey Almond Cereal
    5.2mg (48% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  56. Egg Yolk Dried
    5.2mg (47% DV) in 1 cup, sifted
    Database: Standard Release (Source)
  57. Capn Crunchs Cinnamon Roll Crunch Corn & Oat Cereal Cinnamon Roll
    5.2mg (48% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  58. Chocolate Fudge Carb Control Shake
    5.2mg (48% DV) in 11 oza
    Brand: Advant Edge Database: Branded Food (Source)
  59. Granola Homemade
    5.1mg (46% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Cereal Ready-To-Eat Nfs
    5.1mg (46% DV) in 1 cup
    Database: FNDDS (Source)
  61. Ralston Corn Biscuits
    5.1mg (47% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  62. Cereal (General Mills Cheerios Frosted)
    5.1mg (47% DV) in 1 cup
    Database: FNDDS (Source)
  63. Cereal (General Mills Cheerios Oat Cluster Crunch)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  64. Honey Bzzzzz Sweetened Corn & Oat Cereal Honey Bzzzzz
    5mg (45% DV) in 1-1/2 cup
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  65. Cinnamon Squares Sweetened Wheat & Rice Cereal With Cinnamon Cinnamon Squares
    5mg (45% DV) in 1 cup
    Brand: Sunny Select Database: Branded Food (Source)
  66. Cinnamon Bites Sweetened Wheat & Rice Cereal With Cinnamon Cinnamon Bites
    5mg (45% DV) in 1 cup
    Brand: That's Smart! Database: Branded Food (Source)
  67. Cereal (General Mills Cheerios Yogurt Burst)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  68. Protein Supplement Milk Based Muscle Milk Light Powder
    5mg (45% DV) in 2 scoop
    Database: Standard Release (Source)
  69. Honey Puffs Sweetened Oat & Corn Cereal Honey Puffs
    5mg (45% DV) in 1 1/2 cup
    Brand: Always Save Database: Branded Food (Source)
  70. Cereal (General Mills Cheerios Apple Cinnamon)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  71. Cereal (General Mills Cheerios Banana Nut)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  72. Cinnamon Crunch Sweetened Wheat & Rice Cereal Cinnamon Crunch
    5mg (45% DV) in 1 cup
    Brand: Always Save Database: Branded Food (Source)
  73. Cereal (General Mills Cheerios Berry Burst)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  74. Cereal (General Mills Cheerios Chocolate)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  75. Cereal (General Mills Lucky Charms Chocolate)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  76. Cereal (General Mills Cocoa Puffs)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  77. Cereal (General Mills Cookie Crisp)
    5mg (46% DV) in 1 cup
    Database: FNDDS (Source)
  78. Cereal (General Mills Count Chocula)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  79. Sweetened Wheat & Rice Cereal With Cinnamon Squares Cinnamon
    5mg (45% DV) in 1 cup
    Brand: Sunny Select Database: Branded Food (Source)
  80. Honey Nut Sweetened Toasted Oat Cereal Honey Nut
    5mg (45% DV) in 1 cup
    Brand: Sunny Select Database: Branded Food (Source)
  81. Fruit Puffz Sweetened Corn Cereal Fruit Puffz
    5mg (45% DV) in 1-1/4 cup
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  82. Cereal (General Mills Cheerios Fruity)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  83. Ice Cream Pie No Crust
    5mg (45% DV) in 1 pie (8" dia)
    Database: FNDDS (Source)
  84. Egg Whole Dried Stabilized Glucose Reduced
    4.9mg (44% DV) in 1 cup, sifted
    Database: Standard Release (Source)
  85. Cereal (General Mills Chex Cinnamon)
    4.9mg (44% DV) in 1 cup
    Database: FNDDS (Source)
  86. Cereal (Malt-O-Meal Blueberry Muffin Tops)
    4.8mg (44% DV) in 1 cup
    Database: FNDDS (Source)
  87. Cereal (Malt-O-Meal Honey Graham Squares)
    4.8mg (44% DV) in 1 cup
    Database: FNDDS (Source)
  88. Toasted Oats Whole Grain Oat Cereal Toasted Oats
    4.8mg (44% DV) in 1 1/4 cup
    Brand: First Street Database: Branded Food (Source)
  89. Sunny Select - Toasted Whole Grain Oats Cereal
    4.8mg (44% DV) in 1 1/4 cup
    Brand: Sunny Select Database: Branded Food (Source)
  90. Cereal (General Mills Golden Grahams)
    4.8mg (44% DV) in 1 cup
    Database: FNDDS (Source)
  91. Fruit Whirls Sweetened Cereal Fruit Whirls
    4.7mg (43% DV) in 1 1/4 cup
    Brand: Sunny Select Database: Branded Food (Source)
  92. Sweetened Multi-Grain Cereal Fruity Hoots Sweetened
    4.7mg (43% DV) in 1 1/4 cup
    Brand: Fred's Inc. Database: Branded Food (Source)
  93. Fruit Whirls Sweetened Multi-Grain Cereal Fruit Whirls
    4.7mg (43% DV) in 1 1/4 cup
    Brand: First Street Database: Branded Food (Source)
  94. Toasted Wheat Germ
    4.7mg (43% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  95. Fruit Frenzy Sweetened Multi-Grain Cereal With Marshmallows Fruit Frenzy With Marshmallows
    4.7mg (43% DV) in 1-1/4 cup
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  96. Fruit Whirls Sweetened Multigrain Cereal Fruit Whirls
    4.7mg (43% DV) in 1 1/4 cup
    Brand: Always Save Database: Branded Food (Source)
  97. Sweetened Multigrain Cereal With Natural Fruit Sweetened
    4.7mg (43% DV) in 1 1/4 cup
    Brand: Sunny Select Database: Branded Food (Source)
  98. Cheese Pasteurized Process American Low Fat
    4.6mg (42% DV) in 1 cup, diced
    Database: Standard Release (Source)
  99. Cereal (General Mills Chex Chocolate)
    4.6mg (42% DV) in 1 cup
    Database: FNDDS (Source)
  100. Raisins Dates & Pecans Cereal Raisins Dates & Pecans
    4.5mg (41% DV) in 3/4 cup
    Brand: Post Database: Branded Food (Source)
  101. Nestle Usa Inc. - Complete Nutritional Drink
    4.5mg (41% DV) in 1 bottle
    Brand: Nestle Usa Inc. Database: Branded Food (Source)
  102. Classic French Vanilla Complete Nutritional Drink Classic French Vanilla
    4.5mg (41% DV) in 1 bottle
    Brand: Nestle Usa Inc. Database: Branded Food (Source)
  103. Capn Crunchs Cinnamon Roll Crunch Sweetened Corn & Oat Cereal Cinnamon Roll Crunch
    4.5mg (41% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  104. Creamy Strawberry Complete Nutritional Drink
    4.5mg (41% DV) in 1 bottle
    Brand: Nestle Usa Inc. Database: Branded Food (Source)
  105. Protein Shake Vanilla Bean
    4.5mg (41% DV) in 8 oza
    Brand: Wm. Bolthouse Farms Inc. Database: Branded Food (Source)
  106. Toasted Crisp Rice Cereal
    4.5mg (41% DV) in 1 1/2 cup
    Brand: First Street Database: Branded Food (Source)
  107. Nestle Healthcare Nutrition Inc. - Balanced Nutritional Drink
    4.5mg (41% DV) in 1 bottle
    Brand: Nestle Healthcare Nutrition Inc. Database: Branded Food (Source)
  108. Cereal (General Mills Trix)
    4.5mg (41% DV) in 1 cup
    Database: FNDDS (Source)
  109. Honey Scooters Cereal Honey Scooters
    4.5mg (41% DV) in 1 bowl
    Brand: Mom Brands Company Database: Branded Food (Source)
  110. Strawberry Flavored Protein Shake Strawberry
    4.5mg (41% DV) in 8 oza
    Brand: Wm. Bolthouse Farms Inc. Database: Branded Food (Source)
  111. Rich Milk Chocolate Complete Nutritional Drink Rich Milk Chocolate
    4.5mg (41% DV) in 1 bottle
    Brand: Nestle Usa Inc. Database: Branded Food (Source)
  112. Milk And Soy Chocolate Drink
    4.5mg (41% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  113. High Protein Complete Nutritional Drink Classic French Vanilla
    4.5mg (41% DV) in 1 bottle
    Brand: Nestle Usa Inc. Database: Branded Food (Source)
  114. Lightly Sweetened Toasted Whole Grain Oat Cereal Lightly Sweetened Toasted Whole Grain Oat Cereal
    4.5mg (41% DV) in 1 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  115. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    4.5mg (41% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  116. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    4.5mg (41% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  117. Pancake Crunch Sweetened Corn & Oat Cereal Blueberry
    4.5mg (41% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  118. Sweetened Corn & Oat Cereal Crunch
    4.5mg (41% DV) in 0.75 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  119. Crunchy Pecan Cereal Crunchy Pecan
    4.5mg (41% DV) in 3/4 cup
    Brand: Post Foods LLC Database: Branded Food (Source)
  120. Graham Cereal Honey
    4.5mg (41% DV) in 0.75 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  121. Caramel Popcorn Crunch Sweetened Corn & Oat Cereal
    4.5mg (41% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  122. Light Start Complete Nutritional Drink Cafe Mocha
    4.5mg (41% DV) in 1 bottle
    Brand: Nestle Usa Inc. Database: Branded Food (Source)
  123. Juvo Organic Raw Meal Green Apple
    4.5mg (41% DV) in 1 packet
    Brand: Erom Inc. Database: Branded Food (Source)
  124. Carnation Breakfast Essentials Complete Nutritional Drink
    4.5mg (41% DV) in 1 bottle
    Brand: Nestle Usa Inc. Database: Branded Food (Source)
  125. Blueberry Pancake Crunch Sweetened Corn & Oat Cereal Blueberry Pancake Crunch
    4.5mg (41% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  126. Rich Milk Chocolate Complete Nutritional Drink
    4.5mg (41% DV) in 1 bottle
    Brand: Nestle Usa Inc. Database: Branded Food (Source)
  127. Sweetened Toasted Oats Cereal
    4.5mg (41% DV) in 0.75 cup
    Brand: Iga Inc. Database: Branded Food (Source)
  128. Corn Puffs Sweetened Whole Grain Corn And Oat Cereal
    4.5mg (41% DV) in 1 1/2 cup
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  129. Lightly Sweetened Toasted Whole Grain Oat Cereal
    4.5mg (41% DV) in 1 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  130. Honey Graham Cereal
    4.5mg (41% DV) in 0.75 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  131. Odwalla Inc. - Protein Shake
    4.5mg (41% DV) in 8 oza
    Brand: Odwalla Inc. Database: Branded Food (Source)
  132. Big Y Foods Inc. - Crisp Rice Toasted Rice Cereal
    4.5mg (41% DV) in 1-1/2 cup
    Brand: Big Y Foods Inc. Database: Branded Food (Source)
  133. Millville - Crispy Toasted Rice Cereal
    4.5mg (41% DV) in 1 1/2 cup
    Brand: Millville Database: Branded Food (Source)
  134. Butter Pecan Original Nutrition Shake
    4.5mg (41% DV) in 1 bottle
    Brand: Abbott Laboratories Inc Database: Branded Food (Source)
  135. Quaker Quaker Oat Cinnamon Life
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  136. Quaker Quaker Oat Life Plain
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  137. Quaker Capn Crunch
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  138. Quaker Toasted Multigrain Crisps
    4.4mg (40% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  139. Malt-O-Meal Blueberry Muffin Tops Cereal
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  140. Quaker Quaker Honey Graham Life Cereal
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  141. Baked Alaska
    4.3mg (40% DV) in 1 baked alaska
    Database: FNDDS (Source)
  142. Quaker Christmas Crunch
    4.3mg (39% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  143. Quaker Maple Brown Sugar Life Cereal
    4.3mg (39% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  144. Milk Dry Whole Without Added Vitamin D
    4.3mg (39% DV) in 1 cup
    Database: Standard Release (Source)
  145. Cytosport Muscle Milk Ready-To-Drink
    4.3mg (40% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  146. Scrambled Eggs With Jerked Beef Puerto Rican Style
    4.2mg (38% DV) in 1 cup
    Database: FNDDS (Source)
  147. Cheese Pasteurized Process Cheddar Or American Low Sodium
    4.2mg (38% DV) in 1 cup, diced
    Database: Standard Release (Source)
  148. Malt-O-Meal Honey Graham Squares
    4.2mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  149. Quaker Quaker Crunchy Bran
    4.1mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  150. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    4.1mg (37% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  151. Quaker Capn Crunchs Peanut Butter Crunch
    4.1mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  152. Quaker Sweet Crunch/quisp
    4.1mg (38% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  153. Quaker Oatmeal Squares
    4mg (37% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  154. Quaker Oatmeal Squares Cinnamon
    4mg (36% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  155. Quaker Capn Crunchs Halloween Crunch
    4mg (36% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  156. Cereal (General Mills 25% Less Sugar Trix)
    4mg (37% DV) in 1 cup
    Database: FNDDS (Source)
  157. Quaker Capn Crunch With Crunchberries
    4mg (37% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  158. Kellogg's Low Fat Granola Cereal With Raisins 2.22oz
    4mg (36% DV) in 1 box
    Brand: Kellogg Company Us Database: Branded Food (Source)
  159. Cereal (General Mills 25% Less Sugar Cocoa Puffs)
    4mg (36% DV) in 1 cup
    Database: FNDDS (Source)
  160. Quaker Oatmeal Squares Golden Maple
    4mg (37% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  161. Abbott Ensure Nutritional Shake Ready-To-Drink
    4mg (36% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  162. Cereal (General Mills Cheerios Multigrain)
    3.9mg (35% DV) in 1 cup
    Database: FNDDS (Source)
  163. Cereal (General Mills Cheerios Protein)
    3.9mg (36% DV) in 1 cup
    Database: FNDDS (Source)
  164. Quaker King Vitaman
    3.9mg (36% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  165. Cheese Parmesan Dry Grated Reduced Fat
    3.9mg (35% DV) in 1 cup
    Database: Standard Release (Source)
  166. Cheese Mexican Queso Anejo
    3.9mg (35% DV) in 1 cup, crumbled
    Database: Standard Release (Source)
  167. Choco Spots Sweetened Corn Cereal
    3.8mg (34% DV) in 1 cup
    Brand: Target Stores Database: Branded Food (Source)
  168. Sugar Cookie Sweetened Whole Wheat And Rice Cereal Sugar Cookie
    3.8mg (34% DV) in 3/4 cup
    Brand: Toast Crunch Database: Branded Food (Source)
  169. Advant Edge - Carb Control Shakes
    3.8mg (34% DV) in 11 oza
    Brand: Advant Edge Database: Branded Food (Source)
  170. Fruit Whirls Cereal
    3.8mg (35% DV) in 1.25 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  171. Cinn-Amazing Crunch Sweetened Wheat & Rice Cereal Sweetened
    3.8mg (35% DV) in 1 cup
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  172. Frosted Fruit Os Sweetened Multi-Grain Cereal With Fruit Flavors
    3.8mg (34% DV) in 1 cup
    Brand: Market Essentials Database: Branded Food (Source)
  173. Cinnamon Oat Bites Sweetened Multigrain Cereal
    3.8mg (34% DV) in 3/4 cup
    Brand: Target Stores Database: Branded Food (Source)
  174. Honey & Nut Toasted Oats
    3.8mg (34% DV) in 0.75 cup
    Brand: Target Stores Database: Branded Food (Source)
  175. Millville Sweetened Multi-Grain Cereal Made With Natural Fruit Flavors With Other Natural Flavors
    3.8mg (34% DV) in 1 cup
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  176. Crisp Rice Cereal
    3.8mg (35% DV) in 1.50 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  177. Toasted Corn Cereal Pockets
    3.8mg (34% DV) in 1 1/4 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  178. Multigrain Toasted Oats Sweetened Corn Wheat Oat Barley And Rice Cereal Multigrain Toasted Oats
    3.8mg (34% DV) in 1-1/2 cup
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  179. Choco Chippers Sweetened Corn Cereal
    3.8mg (34% DV) in 1 cup
    Brand: Tops Markets LLC Database: Branded Food (Source)
  180. Market Essentials Corn & Whole Wheat Flake Cereal With Granola Honey & Oat
    3.8mg (34% DV) in 0.75 cup
    Brand: Save Mart Supermarkets Inc. Database: Branded Food (Source)
  181. Colossal Crunch Sweetened Corn & Oat Cereal
    3.8mg (34% DV) in 0.75 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  182. Crunchy Corn Toasted Corn Cereal Crunchy Corn
    3.8mg (34% DV) in 1 cup
    Brand: Super Store Industries Database: Branded Food (Source)
  183. Oatmeal Squares With A Hint Of Cinnamon Crunchy Oat Cereal
    3.8mg (34% DV) in 1 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  184. Hokus Pokus Sweetened Oat Cereal With Marshmallows Hokus Pokus
    3.8mg (34% DV) in 3/4 cup
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  185. Kroger Living Well Multi-Grain Cereal Cinnamon
    3.8mg (34% DV) in 0.75 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  186. Crunchy Oven Toasted Rice Cereal Crunchy
    3.8mg (34% DV) in 1 cup
    Brand: Stater Bros. Database: Branded Food (Source)
  187. Schnuck Markets Inc. - Toasted Corn Cereal
    3.8mg (34% DV) in 1 cup
    Brand: Schnuck Markets Inc. Database: Branded Food (Source)
  188. The Kroger Co. - Multi-Grain Cereal
    3.8mg (34% DV) in 0.75 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  189. Living Well Multi-Grain Cereal
    3.8mg (34% DV) in 0.75 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  190. Shoprite Cinnamon Crispy Squares
    3.8mg (34% DV) in 3/4 cup
    Brand: Wakefern Food Corporation Database: Branded Food (Source)
  191. Sweetened Toasted Oat Cereal With The Flavor Of Apple & Cinnamon Apple Cinnamon
    3.8mg (34% DV) in 3/4 cup
    Brand: Schnuck Markets Inc. Database: Branded Food (Source)
  192. Multigrain Medley Lightly Sweetened Multigrain Cereal
    3.8mg (34% DV) in 1 cup
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  193. Price Chopper Good Choice Oat Crunch Cinnamon
    3.8mg (34% DV) in 0.75 cup
    Brand: Price Chopper Supermarkets Database: Branded Food (Source)
  194. Cinnamon Multigrain Cereal
    3.8mg (34% DV) in 1 container
    Brand: Dairyland Sales Co. Inc. Database: Branded Food (Source)
  195. Publix Super Markets Inc. - Wheat Bran Cereal
    3.8mg (34% DV) in 1 cup
    Brand: Publix Super Markets Inc. Database: Branded Food (Source)
  196. Frosted Oat Cereal With Marshmallows Marshmallows
    3.8mg (34% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  197. Brookshire Grocery Company - Honey Nut Toasted Oats Cereal
    3.8mg (34% DV) in 0.75 cup
    Brand: Brookshire Grocery Company Database: Branded Food (Source)
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