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200 Vegetarian Foods Highest in Zinc, Zn

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
11mg Zinc, Zn = 100% DV
  1. Pickle Juice - Sports Drink
    135mg (1227% DV) in 1 bottle) | (
    Brand: Pickle Juice Database: Branded Food (Source)
  2. Ralston Enriched Bran Flakes
    18.7mg (170% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  3. Cereal (Kellogg's Product 19)
    15mg (136% DV) in 1 cup
    Database: FNDDS (Source)
  4. Kellogg Company Us - Kellogg Product 19 12oz
    15mg (136% DV) in 1 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  5. Cereal (Kellogg's Smart Start Strong)
    15mg (136% DV) in 1 cup
    Database: FNDDS (Source)
  6. The Kellogg Company - Original Antioxidants Cereal
    15mg (136% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  7. Nash Finch Company - Enriched Bran Flakes Cereal
    15mg (136% DV) in 3/4 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  8. Nash Finch Company - Enriched Bran Flakes Cereal Bran Flakes
    15mg (136% DV) in 3/4 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  9. Multigrain Cheerios - Lightly Sweetened Cereal
    15mg (136% DV) in 1 cup
    Brand: Multigrain Cheerios Database: Branded Food (Source)
  10. Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream
    14.3mg (130% DV) in 1 pie (8" dia)
    Database: FNDDS (Source)
  11. Cereal (Kellogg's Special K Low Fat Granola)
    8mg (73% DV) in 1 cup
    Database: FNDDS (Source)
  12. Harris-Teeter Inc. - Crispy Rice Cereal
    7.5mg (68% DV) in 1.5 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  13. Harris-Teeter Inc. - Golden Flakes Of Corn Cereal
    7.5mg (68% DV) in 1.667 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  14. Wal-Mart Stores Inc. - Rice Crisps
    7.5mg (68% DV) in 1 1/2 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  15. Harris-Teeter Inc. - Corn Flakes Cereal
    7.5mg (68% DV) in 1 2/3 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  16. Westcoast - Pure Energy Drink
    7.5mg (68% DV) in 8 oza
    Brand: Westcoast Database: Branded Food (Source)
  17. Nash Finch Company - Toasted Crispy Rice Cereal Crispy Rice
    7.5mg (68% DV) in 1 1/2 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  18. Safeway Inc. - Toasted Rice Cereal
    7.5mg (68% DV) in 1 1/2 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  19. Grain Berry - Whole Wheat Cereal
    7.5mg (68% DV) in 3/4 cup
    Brand: Grain Berry Database: Branded Food (Source)
  20. Nash Finch Company - Crispy Rice Toasted Rice Cereal Crispy Rice
    7.5mg (68% DV) in 1 1/2 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  21. Whey Protein Powder Isolate
    7.5mg (68% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  22. Chestnut Hill - Lightly Toasted Corn Flakes Cereal Lightly Toasted
    7.5mg (68% DV) in 1 2/3 cup
    Brand: Chestnut Hill Database: Branded Food (Source)
  23. Giant Eagle Inc. - Crispy Toasted Rice Cereal
    7.5mg (68% DV) in 1 1/2 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  24. The Kroger Co. - Crispy Rice Cereal Crispy Rice
    7.5mg (68% DV) in 1 1/2 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  25. Winco Foods Inc. - Crispy Toasted Rice Cereal Crispy Rice
    7.5mg (68% DV) in 1 1/2 cup
    Brand: Winco Foods Inc. Database: Branded Food (Source)
  26. Nash Finch Company - Toasted Crispy Rice Cereal
    7.5mg (68% DV) in 1 1/2 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  27. Wal-Mart Stores Inc. - Toasted Rice Crisps Cereal Rice Crisps
    7.5mg (68% DV) in 1 1/2 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  28. Love Some - Cereal Crispy Rice
    7.5mg (68% DV) in 1 1/2 cup
    Brand: Love Some Database: Branded Food (Source)
  29. Aldi-Benner Company - Toasted Rice Cereal
    7.5mg (68% DV) in 1.5 cup
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  30. Chestnut Hill - Lightly Toasted Corn Cereal
    7.5mg (68% DV) in 1 2/3 cup
    Brand: Chestnut Hill Database: Branded Food (Source)
  31. Cereal (Kellogg's Low Fat Granola)
    7.5mg (69% DV) in 1 cup
    Database: FNDDS (Source)
  32. Mom Brands Company - Crispy Rice
    7.5mg (68% DV) in 1.5 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  33. Wal-Mart Stores Inc. - Toasted Rice Crisps Cereal Toasted Rice
    7.5mg (68% DV) in 1 1/2 cups
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  34. Millville - Toasted Crispy Rice Cereal Crispy Rice
    7.5mg (68% DV) in 1 1/2 cup
    Brand: Millville Database: Branded Food (Source)
  35. Cereal Granola
    7mg (64% DV) in 1 cup
    Database: FNDDS (Source)
  36. Cereal (General Mills Lucky Charms)
    6.7mg (61% DV) in 1 cup
    Database: FNDDS (Source)
  37. Cereal (Malt-O-Meal Honey Nut Toasty O's)
    6.5mg (59% DV) in 1 cup
    Database: FNDDS (Source)
  38. Cereal (General Mills Cheerios Honey Nut)
    6.4mg (58% DV) in 1 cup
    Database: FNDDS (Source)
  39. Supervalu Inc. - Lightly Sweetened Whole Grain Wheat Cereal
    6mg (55% DV) in 21 biscuits
    Brand: Supervalu Inc. Database: Branded Food (Source)
  40. Mom Brands Company - Strawberry Cream Mini Spooners Cereal
    6mg (55% DV) in 21 biscuits
    Brand: Mom Brands Company Database: Branded Food (Source)
  41. Mom Brands Company - Blueberry Cereal Blueberry
    6mg (55% DV) in 21 biscuits
    Brand: Mom Brands Company Database: Branded Food (Source)
  42. Post - Frosted Shredded Wheat Cereal
    6mg (55% DV) in 21 biscuits
    Brand: Post Database: Branded Food (Source)
  43. Meijer Inc. - Frosted Shredded Wheat Cereal
    6mg (55% DV) in 21 biscuits
    Brand: Meijer Inc. Database: Branded Food (Source)
  44. Meijer Inc. - Frosted Shredded Wheat Strawberry
    6mg (55% DV) in 21 biscuits
    Brand: Meijer Inc. Database: Branded Food (Source)
  45. Post - Frosted Shredded Wheat Cereal Strawberry
    6mg (55% DV) in 21 biscuits
    Brand: Post Database: Branded Food (Source)
  46. Quaker Capn Crunchs Oops! All Berries Cereal
    5.8mg (52% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  47. Cereal (Kellogg's Low Fat Granola With Raisins)
    5.7mg (52% DV) in 1 cup
    Database: FNDDS (Source)
  48. Cereal Oat Nfs
    5.5mg (50% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  49. Malt-O-Meal Oat Blenders With Honey & Almonds
    5.4mg (49% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  50. Market Pantry - Market Pantry Whole Grain Cereal Toasted Oats
    5.3mg (48% DV) in 1 cup
    Brand: Market Pantry Database: Branded Food (Source)
  51. Meijer Inc. - Meijer Whole Grain Oat Cereal Toasted Oats
    5.3mg (48% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  52. Schnuck Markets Inc. - Toasted Oats Cereal
    5.3mg (48% DV) in 1 cup
    Brand: Schnuck Markets Inc. Database: Branded Food (Source)
  53. The Kroger Co. - Fruit Rings Multi-Grain Cereal
    5.3mg (48% DV) in 1 container
    Brand: The Kroger Co. Database: Branded Food (Source)
  54. Cereal (General Mills Reese's Puffs)
    5.2mg (47% DV) in 1 cup
    Database: FNDDS (Source)
  55. The Kellogg Company - Chocolatey Almond Cereal
    5.2mg (48% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  56. Egg Yolk Dried
    5.2mg (47% DV) in 1 cup, sifted
    Database: Standard Release (Source)
  57. Advant Edge - Chocolate Fudge Carb Control Shake
    5.2mg (48% DV) in 11 oza
    Brand: Advant Edge Database: Branded Food (Source)
  58. Granola Homemade
    5.1mg (46% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Cereal Ready-To-Eat Nfs
    5.1mg (46% DV) in 1 cup
    Database: FNDDS (Source)
  60. Ralston Corn Biscuits
    5.1mg (47% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  61. Cereal (General Mills Cheerios Frosted)
    5.1mg (47% DV) in 1 cup
    Database: FNDDS (Source)
  62. Cereal (General Mills Cheerios Oat Cluster Crunch)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  63. Cereal (General Mills Cheerios Yogurt Burst)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  64. Topco Associates Inc. - Fruit Puffz Sweetened Corn Cereal
    5mg (45% DV) in 1-1/4 cup
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  65. Protein Supplement Milk Based Muscle Milk Light Powder
    5mg (45% DV) in 2 scoop
    Database: Standard Release (Source)
  66. Always Save - Honey Puffs Sweetened Oat & Corn Cereal Honey Puffs
    5mg (45% DV) in 1 1/2 cup
    Brand: Always Save Database: Branded Food (Source)
  67. Cereal (General Mills Cheerios Apple Cinnamon)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  68. Cereal (General Mills Cheerios Banana Nut)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  69. Cereal (General Mills Cheerios Berry Burst)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  70. Cereal (General Mills Cheerios Chocolate)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  71. Cereal (General Mills Lucky Charms Chocolate)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  72. Cereal (General Mills Cocoa Puffs)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  73. Cereal (General Mills Cookie Crisp)
    5mg (46% DV) in 1 cup
    Database: FNDDS (Source)
  74. Cereal (General Mills Count Chocula)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  75. Cereal (General Mills Cheerios Fruity)
    5mg (45% DV) in 1 cup
    Database: FNDDS (Source)
  76. Ice Cream Pie No Crust
    5mg (45% DV) in 1 pie (8" dia)
    Database: FNDDS (Source)
  77. Egg Whole Dried Stabilized Glucose Reduced
    4.9mg (44% DV) in 1 cup, sifted
    Database: Standard Release (Source)
  78. Cereal (General Mills Chex Cinnamon)
    4.9mg (44% DV) in 1 cup
    Database: FNDDS (Source)
  79. Cereal (Malt-O-Meal Blueberry Muffin Tops)
    4.8mg (44% DV) in 1 cup
    Database: FNDDS (Source)
  80. Cereal (Malt-O-Meal Honey Graham Squares)
    4.8mg (44% DV) in 1 cup
    Database: FNDDS (Source)
  81. First Street - Toasted Oats Whole Grain Oat Cereal Toasted Oats
    4.8mg (44% DV) in 1 1/4 cup
    Brand: First Street Database: Branded Food (Source)
  82. Topco Associates Inc. - Toasted Oats Cereal Toasted Oats
    4.8mg (44% DV) in 1-1/4 cup
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  83. Sunny Select - Toasted Whole Grain Oats Cereal
    4.8mg (44% DV) in 1 1/4 cup
    Brand: Sunny Select Database: Branded Food (Source)
  84. Cereal (General Mills Golden Grahams)
    4.8mg (44% DV) in 1 cup
    Database: FNDDS (Source)
  85. Sunny Select - Fruit Whirls Sweetened Cereal Fruit Whirls
    4.7mg (43% DV) in 1 1/4 cup
    Brand: Sunny Select Database: Branded Food (Source)
  86. Fred's Inc. - Sweetened Multi-Grain Cereal Fruity Hoots Sweetened
    4.7mg (43% DV) in 1 1/4 cup
    Brand: Fred's Inc. Database: Branded Food (Source)
  87. First Street - Fruit Whirls Sweetened Multi-Grain Cereal Fruit Whirls
    4.7mg (43% DV) in 1 1/4 cup
    Brand: First Street Database: Branded Food (Source)
  88. Toasted Wheat Germ
    4.7mg (43% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  89. Always Save - Fruit Whirls Sweetened Multigrain Cereal Fruit Whirls
    4.7mg (43% DV) in 1 1/4 cup
    Brand: Always Save Database: Branded Food (Source)
  90. Cereal (General Mills Chex Honey Nut)
    4.7mg (43% DV) in 1 cup
    Database: FNDDS (Source)
  91. Cheese Pasteurized Process American Low Fat
    4.6mg (42% DV) in 1 cup, diced
    Database: Standard Release (Source)
  92. Cereal (General Mills Chex Chocolate)
    4.6mg (42% DV) in 1 cup
    Database: FNDDS (Source)
  93. Post - Raisins Dates & Pecans Cereal Raisins Dates & Pecans
    4.5mg (41% DV) in 3/4 cup
    Brand: Post Database: Branded Food (Source)
  94. Nestle Usa Inc. - Creamy Strawberry Complete Nutritional Drink
    4.5mg (41% DV) in 1 bottle
    Brand: Nestle Usa Inc. Database: Branded Food (Source)
  95. Nestle Usa Inc. - Complete Nutritional Drink
    4.5mg (41% DV) in 1 bottle
    Brand: Nestle Usa Inc. Database: Branded Food (Source)
  96. First Street - Toasted Crisp Rice Cereal
    4.5mg (41% DV) in 1 1/2 cup
    Brand: First Street Database: Branded Food (Source)
  97. Abbott Laboratories Inc - Nutrition Drink Peach
    4.5mg (41% DV) in 10 oza
    Brand: Abbott Laboratories Inc Database: Branded Food (Source)
  98. Cereal (General Mills Trix)
    4.5mg (41% DV) in 1 cup
    Database: FNDDS (Source)
  99. Mom Brands Company - Honey Scooters Cereal Honey Scooters
    4.5mg (41% DV) in 1 bowl
    Brand: Mom Brands Company Database: Branded Food (Source)
  100. Milk And Soy Chocolate Drink
    4.5mg (41% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  101. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    4.5mg (41% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  102. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    4.5mg (41% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  103. Post Foods LLC - Crunchy Pecan Cereal Crunchy Pecan
    4.5mg (41% DV) in 3/4 cup
    Brand: Post Foods LLC Database: Branded Food (Source)
  104. The Quaker Oats Company - Graham Cereal Honey
    4.5mg (41% DV) in 0.75 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  105. Nestle Usa Inc. - Light Start Complete Nutritional Drink
    4.5mg (41% DV) in 1 bottle
    Brand: Nestle Usa Inc. Database: Branded Food (Source)
  106. Erom Inc. - Juvo Organic Raw Meal Green Apple
    4.5mg (41% DV) in 1 packet
    Brand: Erom Inc. Database: Branded Food (Source)
  107. Nestle Usa Inc. - Rich Milk Chocolate Complete Nutritional Drink
    4.5mg (41% DV) in 1 bottle
    Brand: Nestle Usa Inc. Database: Branded Food (Source)
  108. Iga Inc. - Sweetened Toasted Oats Cereal
    4.5mg (41% DV) in 0.75 cup
    Brand: Iga Inc. Database: Branded Food (Source)
  109. The Quaker Oats Company - Honey Graham Cereal
    4.5mg (41% DV) in 0.75 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  110. Odwalla Inc. - Protein Shake
    4.5mg (41% DV) in 8 oza
    Brand: Odwalla Inc. Database: Branded Food (Source)
  111. Big Y Foods Inc. - Crisp Rice Toasted Rice Cereal
    4.5mg (41% DV) in 1-1/2 cup
    Brand: Big Y Foods Inc. Database: Branded Food (Source)
  112. The Quaker Oats Company - Graham Cereal
    4.5mg (41% DV) in 0.75 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  113. Millville - Crispy Toasted Rice Cereal
    4.5mg (41% DV) in 1 1/2 cup
    Brand: Millville Database: Branded Food (Source)
  114. Nestle Usa Inc. - High Protein Complete Nutritional Drink
    4.5mg (41% DV) in 1 bottle
    Brand: Nestle Usa Inc. Database: Branded Food (Source)
  115. Quaker Quaker Oat Cinnamon Life
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  116. Quaker Quaker Oat Life Plain
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  117. Quaker Capn Crunch
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  118. Quaker Toasted Multigrain Crisps
    4.4mg (40% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  119. Malt-O-Meal Blueberry Muffin Tops Cereal
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  120. Quaker Quaker Honey Graham Life Cereal
    4.4mg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  121. Baked Alaska
    4.3mg (40% DV) in 1 baked alaska
    Database: FNDDS (Source)
  122. Quaker Christmas Crunch
    4.3mg (39% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  123. Quaker Maple Brown Sugar Life Cereal
    4.3mg (39% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  124. Milk Dry Whole Without Added Vitamin D
    4.3mg (39% DV) in 1 cup
    Database: Standard Release (Source)
  125. Cytosport Muscle Milk Ready-To-Drink
    4.3mg (40% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  126. Scrambled Eggs With Jerked Beef Puerto Rican Style
    4.2mg (38% DV) in 1 cup
    Database: FNDDS (Source)
  127. Cheese Pasteurized Process Cheddar Or American Low Sodium
    4.2mg (38% DV) in 1 cup, diced
    Database: Standard Release (Source)
  128. Malt-O-Meal Honey Graham Squares
    4.2mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  129. Quaker Quaker Crunchy Bran
    4.1mg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  130. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    4.1mg (37% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
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