Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Highest in Arginine

200 results

		Name	Arginine	Data source
+	1	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	3450mg	Standard Release (Common)
+	2	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	2771mg	Standard Release (Common)
+	3	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	2771mg	Standard Release (Common)
+	4	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	2221mg	Standard Release (Common)
+	5	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	1860mg	Standard Release (Common)
+	6	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	1789mg	Standard Release (Common)
+	7	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	1738mg	Standard Release (Common)
+	8	Uncooked Buckwheat (Buckwheat) 1 cup	1669mg	Standard Release (Common)
+	9	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	1520mg	Standard Release (Common)
+	10	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	1501mg	Standard Release (Common)
+	11	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	1501mg	Standard Release (Common)
+	12	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	1458mg	Standard Release (Common)
+	13	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	1381mg	Standard Release (Common)
+	14	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	1380mg	Standard Release (Common)
+	15	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	1369mg	Standard Release (Common)
+	16	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	1292mg	Standard Release (Common)
+	17	Raw Oat Bran (Oat bran, raw) 1 cup	1202mg	Standard Release (Common)
+	18	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	1193mg	Standard Release (Common)
+	19	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	1122mg	Standard Release (Common)
+	20	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	1118mg	Standard Release (Common)
+	21	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	1082mg	Standard Release (Common)
+	22	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	1078mg	Standard Release (Common)
+	23	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	1067mg	Standard Release (Common)
+	24	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	1039mg	Standard Release (Common)
+	25	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	1028mg	Standard Release (Common)
+	26	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	1023mg	Standard Release (Common)
+	27	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	1000mg	Standard Release (Common)
+	28	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	994mg	Standard Release (Common)
+	29	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	993mg	Standard Release (Common)
+	30	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	963mg	Standard Release (Common)
+	31	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	950mg	Standard Release (Common)
+	32	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	944mg	Standard Release (Common)
+	33	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	938mg	Standard Release (Common)
+	34	Canned Chili With Beans (Chili with beans, canned) 1 cup	922mg	Standard Release (Common)
+	35	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	915mg	Standard Release (Common)
+	36	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	913mg	Standard Release (Common)
+	37	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	905mg	Standard Release (Common)
+	38	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	902mg	Standard Release (Common)
+	39	Baked Beans (Beans, baked, home prepared) 1 cup	901mg	Standard Release (Common)
+	40	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	899mg	Standard Release (Common)
+	41	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	892mg	Standard Release (Common)
+	42	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	886mg	Standard Release (Common)
+	43	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	884mg	Standard Release (Common)
+	44	Raw Peanuts (Peanuts, all types, raw) 1 oz	876mg	Standard Release (Common)
+	45	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	875mg	Standard Release (Common)
+	46	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	874mg	Standard Release (Common)
+	47	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	866mg	Standard Release (Common)
+	48	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	860mg	Standard Release (Common)
+	49	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	845mg	Standard Release (Common)
+	50	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	841mg	Standard Release (Common)
+	51	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	804mg	Standard Release (Common)
+	52	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	775mg	Standard Release (Common)
+	53	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	755mg	Standard Release (Common)
+	54	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	755mg	Standard Release (Common)
+	55	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	750mg	Standard Release (Common)
+	56	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	748mg	Standard Release (Common)
+	57	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	735mg	Standard Release (Common)
+	58	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	732mg	Standard Release (Common)
+	59	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	728mg	Standard Release (Common)
+	60	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	714mg	Standard Release (Common)
+	61	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	700mg	Standard Release (Common)
+	62	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	694mg	Standard Release (Common)
+	63	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	685mg	Standard Release (Common)
+	64	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	677mg	Standard Release (Common)
+	65	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	677mg	Standard Release (Common)
+	66	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	675mg	Standard Release (Common)
+	67	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	673mg	Standard Release (Common)
+	68	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	670mg	Standard Release (Common)
+	69	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	647mg	Standard Release (Common)
+	70	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	639mg	Standard Release (Common)
+	71	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	634mg	Standard Release (Common)
+	72	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	633mg	Standard Release (Common)
+	73	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	631mg	Standard Release (Common)
+	74	Quinoa, cooked 1 cup	629mg	Standard Release (Common)
+	75	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	628mg	Standard Release (Common)
+	76	Raw Green Peas (Peas, green, raw) 1 cup	621mg	Standard Release (Common)
+	77	Chia Seeds (Seeds, chia seeds, dried) 1 oz	609mg	Standard Release (Common)
+	78	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	608mg	Standard Release (Common)
+	79	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	606mg	Standard Release (Common)
+	80	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	603mg	Standard Release (Common)
+	81	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	600mg	Standard Release (Common)
+	82	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	592mg	Standard Release (Common)
+	83	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	582mg	Standard Release (Common)
+	84	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	581mg	Standard Release (Common)
+	85	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	579mg	Standard Release (Common)
+	86	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	579mg	Standard Release (Common)
+	87	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	568mg	Standard Release (Common)
+	88	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	567mg	Standard Release (Common)
+	89	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	557mg	Standard Release (Common)
+	90	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	550mg	Standard Release (Common)
+	91	Flax Seeds (Seeds, flaxseed) 1oz	547mg	Standard Release (Common)
+	92	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	523mg	Standard Release (Common)
+	93	Cooked Wild Rice (Wild rice, cooked) 1 cup	505mg	Standard Release (Common)
+	94	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	497mg	Standard Release (Common)
+	95	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	494mg	Standard Release (Common)
+	96	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	494mg	Standard Release (Common)
+	97	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	494mg	Standard Release (Common)
+	98	Cooked Oat Bran (Oat bran, cooked) 1 cup	480mg	Standard Release (Common)
+	99	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	470mg	Standard Release (Common)
+	100	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	467mg	Standard Release (Common)
+	101	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	464mg	Standard Release (Common)
+	102	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	454mg	Standard Release (Common)
+	103	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	440mg	Standard Release (Common)
+	104	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	431mg	Standard Release (Common)
+	105	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	427mg	Standard Release (Common)
+	106	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	420mg	Standard Release (Common)
+	107	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	420mg	Standard Release (Common)
+	108	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	399mg	Standard Release (Common)
+	109	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	398mg	Standard Release (Common)
+	110	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	397mg	Standard Release (Common)
+	111	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	396mg	Standard Release (Common)
+	112	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	392mg	Standard Release (Common)
+	113	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	391mg	Standard Release (Common)
+	114	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	384mg	Standard Release (Common)
+	115	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	381mg	Standard Release (Common)
+	116	Cooked Teff (Teff, cooked) 1 cup	381mg	Standard Release (Common)
+	117	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	378mg	Standard Release (Common)
+	118	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	368mg	Standard Release (Common)
+	119	Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup	366mg	Standard Release (Common)
+	120	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	361mg	Standard Release (Common)
+	121	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	358mg	Standard Release (Common)
+	122	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	354mg	Standard Release (Common)
+	123	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	346mg	Standard Release (Common)
+	124	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	344mg	Standard Release (Common)
+	125	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	341mg	Standard Release (Common)
+	126	Pecans (Nuts, pecans) 1 oz (19 halves)	334mg	Standard Release (Common)
+	127	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	321mg	Standard Release (Common)
+	128	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	318mg	Standard Release (Common)
+	129	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	312mg	Standard Release (Common)
+	130	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	307mg	Standard Release (Common)
+	131	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	302mg	Standard Release (Common)
+	132	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	290mg	Standard Release (Common)
+	133	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	285mg	Standard Release (Common)
+	134	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	283mg	Standard Release (Common)
+	135	Raw Cassava (Cassava, raw) 1 cup	282mg	Standard Release (Common)
+	136	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	273mg	Standard Release (Common)
+	137	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	269mg	Standard Release (Common)
+	138	Cooked Bulgur (Bulgur, cooked) 1 cup	262mg	Standard Release (Common)
+	139	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	262mg	Standard Release (Common)
+	140	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	260mg	Standard Release (Common)
+	141	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	260mg	Standard Release (Common)
+	142	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	251mg	Standard Release (Common)
+	143	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	247mg	Standard Release (Common)
+	144	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	247mg	Standard Release (Common)
+	145	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	242mg	Standard Release (Common)
+	146	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	239mg	Standard Release (Common)
+	147	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	238mg	Standard Release (Common)
+	148	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	235mg	Standard Release (Common)
+	149	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	228mg	Standard Release (Common)
+	150	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	228mg	Standard Release (Common)
+	151	Jackfruit (Jackfruit, raw) 1 cup, sliced	228mg	Standard Release (Common)
+	152	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	225mg	Standard Release (Common)
+	153	Couscous, cooked 1 cup, cooked	220mg	Standard Release (Common)
+	154	Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)	218mg	Standard Release (Common)
+	155	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	214mg	Standard Release (Common)
+	156	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	213mg	Standard Release (Common)
+	157	Cooked Millet (Millet, cooked) 1 cup	212mg	Standard Release (Common)
+	158	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	212mg	Standard Release (Common)
+	159	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	209mg	Standard Release (Common)
+	160	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	205mg	Standard Release (Common)
+	161	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	205mg	Standard Release (Common)
+	162	Goji berries, dried 5 tbsp	202mg	Standard Release (Common)
+	163	California Avocados (Avocados, raw, California) 1 cup, pureed	200mg	Standard Release (Common)
+	164	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	200mg	Standard Release (Common)
+	165	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	199mg	Standard Release (Common)
+	166	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	199mg	Standard Release (Common)
+	167	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	199mg	Standard Release (Common)
+	168	Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz	199mg	Standard Release (Common)
+	169	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	196mg	Standard Release (Common)
+	170	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	195mg	Standard Release (Common)
+	171	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	191mg	Standard Release (Common)
+	172	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	190mg	Standard Release (Common)
+	173	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	190mg	Standard Release (Common)
+	174	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	188mg	Standard Release (Common)
+	175	Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup	183mg	Standard Release (Common)
+	176	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	183mg	Standard Release (Common)
+	177	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	180mg	Standard Release (Common)
+	178	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	179mg	Standard Release (Common)
+	179	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	179mg	Standard Release (Common)
+	180	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	178mg	Standard Release (Common)
+	181	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	178mg	Standard Release (Common)
+	182	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	177mg	Standard Release (Common)
+	183	Dried Acorns (Nuts, acorns, dried) 1 oz	177mg	Standard Release (Common)
+	184	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	177mg	Standard Release (Common)
+	185	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	176mg	Standard Release (Common)
+	186	Raw Broccoli (Broccoli, raw) 1 cup chopped	174mg	Standard Release (Common)
+	187	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	171mg	Standard Release (Common)
+	188	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	169mg	Standard Release (Common)
+	189	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	168mg	Standard Release (Common)
+	190	Raw Onions (Onions, raw) 1 cup, chopped	166mg	Standard Release (Common)
+	191	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	165mg	Standard Release (Common)
+	192	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	164mg	Standard Release (Common)
+	193	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	161mg	Standard Release (Common)
+	194	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	161mg	Standard Release (Common)
+	195	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	157mg	Standard Release (Common)
+	196	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	157mg	Standard Release (Common)
+	197	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	148mg	Standard Release (Common)
+	198	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	148mg	Standard Release (Common)
+	199	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	146mg	Standard Release (Common)
+	200	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	146mg	Standard Release (Common)