Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetarian Foods Highest in Saturated Fats

200 results

		Name	Saturated Fats	Data source
+	1	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	42.7g (214% DV)	Standard Release (Common)
+	2	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	29.3g (146% DV)	Standard Release (Common)
+	3	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	23.2g (116% DV)	Standard Release (Common)
+	4	Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated	19.1g (95% DV)	Standard Release (Common)
+	5	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	16.3g (81% DV)	Standard Release (Common)
+	6	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	11.8g (59% DV)	Standard Release (Common)
+	7	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	11.1g (56% DV)	Standard Release (Common)
+	8	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	9.1g (46% DV)	Standard Release (Common)
+	9	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	8.9g (44% DV)	Standard Release (Common)
+	10	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	8g (40% DV)	Standard Release (Common)
+	11	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	7.9g (40% DV)	Standard Release (Common)
+	12	Unsalted Butter (Butter, without salt) 1 tbsp	7.2g (36% DV)	Standard Release (Common)
+	13	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	7g (35% DV)	Standard Release (Common)
+	14	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	6.9g (34% DV)	Standard Release (Common)
+	15	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	6.4g (32% DV)	Standard Release (Common)
+	16	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	6.1g (31% DV)	Standard Release (Common)
+	17	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	6.1g (31% DV)	Standard Release (Common)
+	18	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz	5.9g (29% DV)	Standard Release (Common)
+	19	Colby Cheese (Cheese, colby) 1 oz	5.7g (29% DV)	Standard Release (Common)
+	20	Cheshire Cheese (Cheese, cheshire) 1 oz	5.5g (28% DV)	Standard Release (Common)
+	21	Roquefort (Cheese, roquefort) 1 oz	5.5g (27% DV)	Standard Release (Common)
+	22	Fontina Cheese (Cheese, fontina) 1 oz	5.5g (27% DV)	Standard Release (Common)
+	23	Gjetost Cheese (Cheese, gjetost) 1 oz	5.4g (27% DV)	Standard Release (Common)
+	24	Muenster Cheese (Cheese, muenster) 1 oz	5.4g (27% DV)	Standard Release (Common)
+	25	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	5.4g (27% DV)	Standard Release (Common)
+	26	Monterey Cheese (Cheese, monterey) 1 oz	5.4g (27% DV)	Standard Release (Common)
+	27	Gruyere Cheese (Cheese, gruyere) 1 oz	5.4g (27% DV)	Standard Release (Common)
+	28	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	5.4g (27% DV)	Standard Release (Common)
+	29	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	5.4g (27% DV)	Standard Release (Common)
+	30	Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz	5.4g (27% DV)	Standard Release (Common)
+	31	Brick Cheese (Cheese, brick) 1 oz	5.3g (27% DV)	Standard Release (Common)
+	32	Edam Cheese (Cheese, edam) 1 oz	5.3g (27% DV)	Standard Release (Common)
+	33	Blue Cheese (Cheese, blue) 1 oz	5.3g (27% DV)	Standard Release (Common)
+	34	Caraway Cheese (Cheese, caraway) 1 oz	5.3g (26% DV)	Standard Release (Common)
+	35	Swiss Cheese (Cheese, swiss) 1 oz	5.2g (26% DV)	Standard Release (Common)
+	36	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	5.1g (26% DV)	Standard Release (Common)
+	37	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	5.1g (26% DV)	Standard Release (Common)
+	38	Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz	5.1g (25% DV)	Standard Release (Common)
+	39	Gouda Cheese (Cheese, gouda) 1 oz	5g (25% DV)	Standard Release (Common)
+	40	Brie Cheese (Cheese, brie) 1 oz	4.9g (25% DV)	Standard Release (Common)
+	41	Baked Beans (Beans, baked, home prepared) 1 cup	4.9g (25% DV)	Standard Release (Common)
+	42	California Avocados (Avocados, raw, California) 1 cup, pureed	4.9g (24% DV)	Standard Release (Common)
+	43	Romano Cheese (Cheese, romano) 1 oz	4.9g (24% DV)	Standard Release (Common)
+	44	Provolone Cheese (Cheese, provolone) 1 oz	4.9g (24% DV)	Standard Release (Common)
+	45	Tilsit Cheese (Cheese, tilsit) 1 oz	4.8g (24% DV)	Standard Release (Common)
+	46	Port De Salut Cheese (Cheese, port de salut) 1 oz	4.7g (24% DV)	Standard Release (Common)
+	47	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	4.7g (23% DV)	Standard Release (Common)
+	48	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	4.6g (23% DV)	Standard Release (Common)
+	49	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz	4.6g (23% DV)	Standard Release (Common)
+	50	American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice	4.5g (23% DV)	Standard Release (Common)
+	51	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	4.5g (23% DV)	Standard Release (Common)
+	52	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	4.5g (23% DV)	Standard Release (Common)
+	53	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	4.5g (22% DV)	Standard Release (Common)
+	54	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz	4.4g (22% DV)	Standard Release (Common)
+	55	Grated Parmesan (Cheese, parmesan, grated) 1 oz	4.4g (22% DV)	Standard Release (Common)
+	56	Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz	4.4g (22% DV)	Standard Release (Common)
+	57	Camambert (Cheese, camembert) 1 oz	4.3g (22% DV)	Standard Release (Common)
+	58	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	4.3g (21% DV)	Standard Release (Common)
+	59	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	4.3g (21% DV)	Standard Release (Common)
+	60	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	4.2g (21% DV)	Standard Release (Common)
+	61	Soft Goat Cheese (Cheese, goat, soft type) 1 oz	4.1g (21% DV)	Standard Release (Common)
+	62	Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)	4.1g (21% DV)	Standard Release (Common)
+	63	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	4.1g (20% DV)	Standard Release (Common)
+	64	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	3.9g (20% DV)	Standard Release (Common)
+	65	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	3.9g (19% DV)	Standard Release (Common)
+	66	Feta Cheese (Cheese, feta) 1 oz	3.8g (19% DV)	Standard Release (Common)
+	67	Neufchatel Cheese (Cheese, neufchatel) 1 oz	3.6g (18% DV)	Standard Release (Common)
+	68	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	3.6g (18% DV)	Standard Release (Common)
+	69	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	3.4g (17% DV)	Standard Release (Common)
+	70	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	3.4g (17% DV)	Standard Release (Common)
+	71	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	3.3g (17% DV)	Standard Release (Common)
+	72	Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz	3.2g (16% DV)	Standard Release (Common)
+	73	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	3.2g (16% DV)	Standard Release (Common)
+	74	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	3.2g (16% DV)	Standard Release (Common)
+	75	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	3.1g (15% DV)	Standard Release (Common)
+	76	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	3.1g (15% DV)	Standard Release (Common)
+	77	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	3.1g (15% DV)	Standard Release (Common)
+	78	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	3g (15% DV)	Standard Release (Common)
+	79	Limburger Cheese (Cheese, limburger) 1 cubic inch	3g (15% DV)	Standard Release (Common)
+	80	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	2.9g (15% DV)	Standard Release (Common)
+	81	Cream Cheese (Cheese, cream) 1 tbsp	2.9g (15% DV)	Standard Release (Common)
+	82	Canned Chili With Beans (Chili with beans, canned) 1 cup	2.9g (15% DV)	Standard Release (Common)
+	83	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz	2.9g (14% DV)	Standard Release (Common)
+	84	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	2.8g (14% DV)	Standard Release (Common)
+	85	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	2.7g (13% DV)	Standard Release (Common)
+	86	Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz	2.6g (13% DV)	Standard Release (Common)
+	87	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	2.6g (13% DV)	Standard Release (Common)
+	88	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	2.6g (13% DV)	Standard Release (Common)
+	89	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	2.5g (12% DV)	Standard Release (Common)
+	90	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	2.5g (12% DV)	Standard Release (Common)
+	91	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	2.5g (12% DV)	Standard Release (Common)
+	92	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	2.4g (12% DV)	Standard Release (Common)
+	93	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	2.4g (12% DV)	Standard Release (Common)
+	94	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	2.4g (12% DV)	Standard Release (Common)
+	95	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	2.4g (12% DV)	Standard Release (Common)
+	96	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	2.4g (12% DV)	Standard Release (Common)
+	97	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	2.4g (12% DV)	Standard Release (Common)
+	98	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	2.3g (11% DV)	Standard Release (Common)
+	99	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	2.2g (11% DV)	Standard Release (Common)
+	100	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	2.2g (11% DV)	Standard Release (Common)
+	101	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	2.2g (11% DV)	Standard Release (Common)
+	102	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	2.1g (11% DV)	Standard Release (Common)
+	103	Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz	2.1g (10% DV)	Standard Release (Common)
+	104	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	2g (10% DV)	Standard Release (Common)
+	105	Egg Omelet (Egg, whole, cooked, omelet) 1 large	2g (10% DV)	Standard Release (Common)
+	106	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	2g (10% DV)	Standard Release (Common)
+	107	Fried Eggs (Egg, whole, cooked, fried) 1 large	2g (10% DV)	Standard Release (Common)
+	108	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	1.9g (10% DV)	Standard Release (Common)
+	109	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	1.9g (10% DV)	Standard Release (Common)
+	110	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	1.9g (10% DV)	Standard Release (Common)
+	111	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	1.9g (9% DV)	Standard Release (Common)
+	112	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	1.8g (9% DV)	Standard Release (Common)
+	113	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	1.8g (9% DV)	Standard Release (Common)
+	114	Raw Peanuts (Peanuts, all types, raw) 1 oz	1.8g (9% DV)	Standard Release (Common)
+	115	Pecans (Nuts, pecans) 1 oz (19 halves)	1.8g (9% DV)	Standard Release (Common)
+	116	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	1.7g (9% DV)	Standard Release (Common)
+	117	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	1.7g (9% DV)	Standard Release (Common)
+	118	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	1.7g (9% DV)	Standard Release (Common)
+	119	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	1.7g (9% DV)	Standard Release (Common)
+	120	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	1.7g (8% DV)	Standard Release (Common)
+	121	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	1.7g (8% DV)	Standard Release (Common)
+	122	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	1.6g (8% DV)	Standard Release (Common)
+	123	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	1.6g (8% DV)	Standard Release (Common)
+	124	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	1.6g (8% DV)	Standard Release (Common)
+	125	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	1.6g (8% DV)	Standard Release (Common)
+	126	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	1.6g (8% DV)	Standard Release (Common)
+	127	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	1.6g (8% DV)	Standard Release (Common)
+	128	Poached Eggs (Egg, whole, cooked, poached) 1 large	1.6g (8% DV)	Standard Release (Common)
+	129	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	1.5g (7% DV)	Standard Release (Common)
+	130	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	1.5g (7% DV)	Standard Release (Common)
+	131	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	1.4g (7% DV)	Standard Release (Common)
+	132	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	1.4g (7% DV)	Standard Release (Common)
+	133	Ice cream cookie sandwich 1 serving	1.4g (7% DV)	Standard Release (Common)
+	134	Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup	1.4g (7% DV)	Standard Release (Common)
+	135	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	1.3g (7% DV)	Standard Release (Common)
+	136	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	1.3g (7% DV)	Standard Release (Common)
+	137	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	1.3g (6% DV)	Standard Release (Common)
+	138	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	1.3g (6% DV)	Standard Release (Common)
+	139	Uncooked Buckwheat (Buckwheat) 1 cup	1.3g (6% DV)	Standard Release (Common)
+	140	Raw Oat Bran (Oat bran, raw) 1 cup	1.2g (6% DV)	Standard Release (Common)
+	141	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	1.2g (6% DV)	Standard Release (Common)
+	142	Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz	1.2g (6% DV)	Standard Release (Common)
+	143	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	1.2g (6% DV)	Standard Release (Common)
+	144	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	1.2g (6% DV)	Standard Release (Common)
+	145	Dried Acorns (Nuts, acorns, dried) 1 oz	1.2g (6% DV)	Standard Release (Common)
+	146	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	1.1g (6% DV)	Standard Release (Common)
+	147	Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp	1.1g (6% DV)	Standard Release (Common)
+	148	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	1.1g (5% DV)	Standard Release (Common)
+	149	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	1g (5% DV)	Standard Release (Common)
+	150	Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon	1g (5% DV)	Standard Release (Common)
+	151	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	1g (5% DV)	Standard Release (Common)
+	152	Flax Seeds (Seeds, flaxseed) 1oz	1g (5% DV)	Standard Release (Common)
+	153	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	1g (5% DV)	Standard Release (Common)
+	154	Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass	1g (5% DV)	Standard Release (Common)
+	155	Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass	1g (5% DV)	Standard Release (Common)
+	156	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	1g (5% DV)	Standard Release (Common)
+	157	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	1g (5% DV)	Standard Release (Common)
+	158	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	1g (5% DV)	Standard Release (Common)
+	159	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	1g (5% DV)	Standard Release (Common)
+	160	Chia Seeds (Seeds, chia seeds, dried) 1 oz	0.9g (5% DV)	Standard Release (Common)
+	161	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	0.9g (4% DV)	Standard Release (Common)
+	162	Queso Cotija (Cheese, mexican, queso cotija) 2 tsp	0.9g (4% DV)	Standard Release (Common)
+	163	Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp	0.9g (4% DV)	Standard Release (Common)
+	164	Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz	0.8g (4% DV)	Standard Release (Common)
+	165	Dried Eggs (Egg, whole, dried) 1 tbsp	0.8g (4% DV)	Standard Release (Common)
+	166	Almond Paste (Nuts, almond paste) 1 oz	0.7g (4% DV)	Standard Release (Common)
+	167	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0.7g (4% DV)	Standard Release (Common)
+	168	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	0.7g (3% DV)	Standard Release (Common)
+	169	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0.7g (3% DV)	Standard Release (Common)
+	170	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	0.7g (3% DV)	Standard Release (Common)
+	171	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	0.6g (3% DV)	Standard Release (Common)
+	172	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0.6g (3% DV)	Standard Release (Common)
+	173	Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz	0.6g (3% DV)	Standard Release (Common)
+	174	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	0.6g (3% DV)	Standard Release (Common)
+	175	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	0.6g (3% DV)	Standard Release (Common)
+	176	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	0.6g (3% DV)	Standard Release (Common)
+	177	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	0.6g (3% DV)	Standard Release (Common)
+	178	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	0.6g (3% DV)	Standard Release (Common)
+	179	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	0.6g (3% DV)	Standard Release (Common)
+	180	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	0.6g (3% DV)	Standard Release (Common)
+	181	Sweet Whey Fluid (Whey, sweet, fluid) 1 cup	0.6g (3% DV)	Standard Release (Common)
+	182	Rowal (Rowal, raw) 1 cup	0.6g (3% DV)	Standard Release (Common)
+	183	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	0.5g (3% DV)	Standard Release (Common)
+	184	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.5g (3% DV)	Standard Release (Common)
+	185	SILK Coffee, soymilk 1 cup	0.5g (3% DV)	Standard Release (Common)
+	186	SILK Plus Fiber, soymilk 1 cup	0.5g (3% DV)	Standard Release (Common)
+	187	SILK Plus for Bone Health, soymilk 1 cup	0.5g (3% DV)	Standard Release (Common)
+	188	SILK Plus Omega-3 DHA, soymilk 1 cup	0.5g (3% DV)	Standard Release (Common)
+	189	SILK Vanilla, soymilk 1 cup	0.5g (3% DV)	Standard Release (Common)
+	190	Silk (Soy Milk) (SILK Plain, soymilk) 1 cup	0.5g (3% DV)	Standard Release (Common)
+	191	SILK Mocha, soymilk 1 cup	0.5g (3% DV)	Standard Release (Common)
+	192	SILK Chai, soymilk 1 cup	0.5g (3% DV)	Standard Release (Common)
+	193	SILK Very Vanilla, soymilk 1 cup	0.5g (3% DV)	Standard Release (Common)
+	194	SILK Chocolate, soymilk 1 cup	0.5g (3% DV)	Standard Release (Common)
+	195	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	0.5g (2% DV)	Standard Release (Common)
+	196	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0.5g (2% DV)	Standard Release (Common)
+	197	Sapodilla (Sapodilla, raw) 1 cup, pulp	0.5g (2% DV)	Standard Release (Common)
+	198	Guavas (Guavas, common, raw) 1 cup	0.4g (2% DV)	Standard Release (Common)
+	199	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	0.4g (2% DV)	Standard Release (Common)
+	200	Quinoa, cooked 1 cup	0.4g (2% DV)	Standard Release (Common)