Nutrient Ranking Tool

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Vegetarian Foods Highest in Lauric Acid (12:0)

200 results

		Name	Lauric Acid (12:0)	Data source
+	1	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	21.386g	Standard Release (Common)
+	2	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	14.641g	Standard Release (Common)
+	3	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	8.13g	Standard Release (Common)
+	4	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	5.922g	Standard Release (Common)
+	5	Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz	2.311g	Standard Release (Common)
+	6	Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated	1.019g	Standard Release (Common)
+	7	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	0.503g	Standard Release (Common)
+	8	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	0.446g	Standard Release (Common)
+	9	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	0.439g	Standard Release (Common)
+	10	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	0.415g	Standard Release (Common)
+	11	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	0.376g	Standard Release (Common)
+	12	Roquefort (Cheese, roquefort) 1 oz	0.368g	Standard Release (Common)
+	13	Unsalted Butter (Butter, without salt) 1 tbsp	0.367g	Standard Release (Common)
+	14	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	0.358g	Standard Release (Common)
+	15	Gouda Cheese (Cheese, gouda) 1 oz	0.344g	Standard Release (Common)
+	16	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0.313g	Standard Release (Common)
+	17	Tilsit Cheese (Cheese, tilsit) 1 oz	0.305g	Standard Release (Common)
+	18	Feta Cheese (Cheese, feta) 1 oz	0.303g	Standard Release (Common)
+	19	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	0.292g	Standard Release (Common)
+	20	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	0.272g	Standard Release (Common)
+	21	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0.271g	Standard Release (Common)
+	22	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	0.268g	Standard Release (Common)
+	23	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.266g	Standard Release (Common)
+	24	Soft Goat Cheese (Cheese, goat, soft type) 1 oz	0.264g	Standard Release (Common)
+	25	Gruyere Cheese (Cheese, gruyere) 1 oz	0.259g	Standard Release (Common)
+	26	Romano Cheese (Cheese, romano) 1 oz	0.259g	Standard Release (Common)
+	27	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0.251g	Standard Release (Common)
+	28	Swiss Cheese (Cheese, swiss) 1 oz	0.249g	Standard Release (Common)
+	29	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	0.248g	Standard Release (Common)
+	30	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	0.237g	Standard Release (Common)
+	31	Gjetost Cheese (Cheese, gjetost) 1 oz	0.236g	Standard Release (Common)
+	32	Fontina Cheese (Cheese, fontina) 1 oz	0.228g	Standard Release (Common)
+	33	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	0.223g	Standard Release (Common)
+	34	Port De Salut Cheese (Cheese, port de salut) 1 oz	0.218g	Standard Release (Common)
+	35	American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice	0.215g	Standard Release (Common)
+	36	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0.211g	Standard Release (Common)
+	37	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	0.211g	Standard Release (Common)
+	38	Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz	0.207g	Standard Release (Common)
+	39	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0.206g	Standard Release (Common)
+	40	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	0.196g	Standard Release (Common)
+	41	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	0.196g	Standard Release (Common)
+	42	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0.195g	Standard Release (Common)
+	43	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0.195g	Standard Release (Common)
+	44	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	0.191g	Standard Release (Common)
+	45	Neufchatel Cheese (Cheese, neufchatel) 1 oz	0.172g	Standard Release (Common)
+	46	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	0.161g	Standard Release (Common)
+	47	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz	0.161g	Standard Release (Common)
+	48	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz	0.158g	Standard Release (Common)
+	49	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0.158g	Standard Release (Common)
+	50	Limburger Cheese (Cheese, limburger) 1 cubic inch	0.157g	Standard Release (Common)
+	51	Cream Cheese (Cheese, cream) 1 tbsp	0.146g	Standard Release (Common)
+	52	Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz	0.143g	Standard Release (Common)
+	53	Brie Cheese (Cheese, brie) 1 oz	0.143g	Standard Release (Common)
+	54	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	0.142g	Standard Release (Common)
+	55	Cheshire Cheese (Cheese, cheshire) 1 oz	0.142g	Standard Release (Common)
+	56	Edam Cheese (Cheese, edam) 1 oz	0.141g	Standard Release (Common)
+	57	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	0.139g	Standard Release (Common)
+	58	Blue Cheese (Cheese, blue) 1 oz	0.139g	Standard Release (Common)
+	59	Brick Cheese (Cheese, brick) 1 oz	0.137g	Standard Release (Common)
+	60	Caraway Cheese (Cheese, caraway) 1 oz	0.135g	Standard Release (Common)
+	61	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	0.13g	Standard Release (Common)
+	62	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	0.13g	Standard Release (Common)
+	63	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	0.129g	Standard Release (Common)
+	64	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0.127g	Standard Release (Common)
+	65	Camambert (Cheese, camembert) 1 oz	0.126g	Standard Release (Common)
+	66	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	0.125g	Standard Release (Common)
+	67	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0.124g	Standard Release (Common)
+	68	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0.122g	Standard Release (Common)
+	69	Colby Cheese (Cheese, colby) 1 oz	0.12g	Standard Release (Common)
+	70	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	0.113g	Standard Release (Common)
+	71	Monterey Cheese (Cheese, monterey) 1 oz	0.113g	Standard Release (Common)
+	72	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0.106g	Standard Release (Common)
+	73	Muenster Cheese (Cheese, muenster) 1 oz	0.104g	Standard Release (Common)
+	74	Provolone Cheese (Cheese, provolone) 1 oz	0.101g	Standard Release (Common)
+	75	Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)	0.101g	Standard Release (Common)
+	76	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	0.091g	Standard Release (Common)
+	77	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0.089g	Standard Release (Common)
+	78	Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz	0.079g	Standard Release (Common)
+	79	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	0.079g	Standard Release (Common)
+	80	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	0.077g	Standard Release (Common)
+	81	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz	0.072g	Standard Release (Common)
+	82	Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz	0.069g	Standard Release (Common)
+	83	Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz	0.069g	Standard Release (Common)
+	84	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0.069g	Standard Release (Common)
+	85	Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz	0.065g	Standard Release (Common)
+	86	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	0.061g	Standard Release (Common)
+	87	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	0.057g	Standard Release (Common)
+	88	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0.054g	Standard Release (Common)
+	89	Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp	0.051g	Standard Release (Common)
+	90	Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon	0.048g	Standard Release (Common)
+	91	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz	0.047g	Standard Release (Common)
+	92	Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp	0.046g	Standard Release (Common)
+	93	Queso Cotija (Cheese, mexican, queso cotija) 2 tsp	0.041g	Standard Release (Common)
+	94	Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz	0.038g	Standard Release (Common)
+	95	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	0.037g	Standard Release (Common)
+	96	Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz	0.029g	Standard Release (Common)
+	97	Raw Oat Bran (Oat bran, raw) 1 cup	0.024g	Standard Release (Common)
+	98	Baked Beans (Beans, baked, home prepared) 1 cup	0.023g	Standard Release (Common)
+	99	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	0.022g	Standard Release (Common)
+	100	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0.022g	Standard Release (Common)
+	101	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0.021g	Standard Release (Common)
+	102	Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp	0.019g	Standard Release (Common)
+	103	Uncooked Buckwheat (Buckwheat) 1 cup	0.017g	Standard Release (Common)
+	104	Canned Chili With Beans (Chili with beans, canned) 1 cup	0.015g	Standard Release (Common)
+	105	Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)	0.015g	Standard Release (Common)
+	106	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0.014g	Standard Release (Common)
+	107	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0.014g	Standard Release (Common)
+	108	Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup	0.013g	Standard Release (Common)
+	109	Sweet Whey Fluid (Whey, sweet, fluid) 1 cup	0.01g	Standard Release (Common)
+	110	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0.01g	Standard Release (Common)
+	111	Pomegranates (Pomegranates, raw) 1 cup	0.01g	Standard Release (Common)
+	112	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	0.01g	Standard Release (Common)
+	113	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.009g	Standard Release (Common)
+	114	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	0.009g	Standard Release (Common)
+	115	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	0.009g	Standard Release (Common)
+	116	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	0.008g	Standard Release (Common)
+	117	Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup	0.008g	Standard Release (Common)
+	118	Cherimoya (Cherimoya, raw) 1 cup, pieces	0.008g	Standard Release (Common)
+	119	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	0.008g	Standard Release (Common)
+	120	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	0.008g	Standard Release (Common)
+	121	Jackfruit (Jackfruit, raw) 1 cup, sliced	0.007g	Standard Release (Common)
+	122	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	0.007g	Standard Release (Common)
+	123	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.007g	Standard Release (Common)
+	124	Cooked Oat Bran (Oat bran, cooked) 1 cup	0.007g	Standard Release (Common)
+	125	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0.007g	Standard Release (Common)
+	126	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	0.007g	Standard Release (Common)
+	127	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	0.007g	Standard Release (Common)
+	128	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	0.006g	Standard Release (Common)
+	129	Kimchi (Cabbage, kimchi) 1 cup	0.005g	Standard Release (Common)
+	130	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	0.005g	Standard Release (Common)
+	131	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	0.005g	Standard Release (Common)
+	132	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	0.005g	Standard Release (Common)
+	133	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	0.005g	Standard Release (Common)
+	134	Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz	0.005g	Standard Release (Common)
+	135	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	0.005g	Standard Release (Common)
+	136	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	0.005g	Standard Release (Common)
+	137	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	0.005g	Standard Release (Common)
+	138	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	0.004g	Standard Release (Common)
+	139	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.004g	Standard Release (Common)
+	140	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0.004g	Standard Release (Common)
+	141	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	0.004g	Standard Release (Common)
+	142	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	0.004g	Standard Release (Common)
+	143	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	0.004g	Standard Release (Common)
+	144	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	0.004g	Standard Release (Common)
+	145	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	0.004g	Standard Release (Common)
+	146	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0.004g	Standard Release (Common)
+	147	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0.004g	Standard Release (Common)
+	148	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	0.003g	Standard Release (Common)
+	149	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	0.003g	Standard Release (Common)
+	150	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0.003g	Standard Release (Common)
+	151	Ice cream cookie sandwich 1 serving	0.003g	Standard Release (Common)
+	152	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	0.003g	Standard Release (Common)
+	153	Papaya (Papayas, raw) 1 cup 1 inch pieces	0.003g	Standard Release (Common)
+	154	Melon Balls (Melon balls, frozen) 1 cup, unthawed	0.003g	Standard Release (Common)
+	155	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	0.003g	Standard Release (Common)
+	156	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	0.003g	Standard Release (Common)
+	157	Bananas (Bananas, raw) 1 cup, sliced	0.003g	Standard Release (Common)
+	158	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	0.003g	Standard Release (Common)
+	159	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	0.003g	Standard Release (Common)
+	160	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	0.003g	Standard Release (Common)
+	161	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	0.003g	Standard Release (Common)
+	162	Raw Cassava (Cassava, raw) 1 cup	0.002g	Standard Release (Common)
+	163	Watermelon (Watermelon, raw) 1 cup, balls	0.002g	Standard Release (Common)
+	164	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	0.002g	Standard Release (Common)
+	165	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	0.002g	Standard Release (Common)
+	166	Mangos (Mangos, raw) 1 cup pieces	0.002g	Standard Release (Common)
+	167	Feijoa (Feijoa, raw) 1 cup, pureed	0.002g	Standard Release (Common)
+	168	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.002g	Standard Release (Common)
+	169	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.002g	Standard Release (Common)
+	170	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	0.002g	Standard Release (Common)
+	171	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.002g	Standard Release (Common)
+	172	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	0.002g	Standard Release (Common)
+	173	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	0.002g	Standard Release (Common)
+	174	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	0.002g	Standard Release (Common)
+	175	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	0.002g	Standard Release (Common)
+	176	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	0.002g	Standard Release (Common)
+	177	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	0.002g	Standard Release (Common)
+	178	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	0.002g	Standard Release (Common)
+	179	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0.002g	Standard Release (Common)
+	180	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	0.002g	Standard Release (Common)
+	181	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	0.002g	Standard Release (Common)
+	182	Cooked Millet (Millet, cooked) 1 cup	0.002g	Standard Release (Common)
+	183	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.002g	Standard Release (Common)
+	184	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	0.002g	Standard Release (Common)
+	185	Casaba Melon (Melons, casaba, raw) 1 cup, cubes	0.002g	Standard Release (Common)
+	186	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	0.002g	Standard Release (Common)
+	187	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	0.002g	Standard Release (Common)
+	188	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	0.002g	Standard Release (Common)
+	189	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	0.002g	Standard Release (Common)
+	190	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	0.002g	Standard Release (Common)
+	191	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0.001g	Standard Release (Common)
+	192	Rice Bran (Rice bran, crude) 1 tablespoon	0.001g	Standard Release (Common)
+	193	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	0.001g	Standard Release (Common)
+	194	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0.001g	Standard Release (Common)
+	195	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	0.001g	Standard Release (Common)
+	196	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	0.001g	Standard Release (Common)
+	197	Raw Fava Beans (Beans, fava, in pod, raw) 1 cup	0.001g	Standard Release (Common)
+	198	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	0.001g	Standard Release (Common)
+	199	Almond Paste (Nuts, almond paste) 1 oz	0.001g	Standard Release (Common)
+	200	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	0.001g	Standard Release (Common)