Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Highest in Octadecadienoic Acid (18:2)

200 results

		Name	Octadecadienoic Acid (18:2)	Data source
+	1	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	10.934g	Standard Release (Common)
+	2	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	10.818g	Standard Release (Common)
+	3	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	9.588g	Standard Release (Common)
+	4	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	9.578g	Standard Release (Common)
+	5	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	9.415g	Standard Release (Common)
+	6	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	9.31g	Standard Release (Common)
+	7	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	9.31g	Standard Release (Common)
+	8	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	7.976g	Standard Release (Common)
+	9	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	7.798g	Standard Release (Common)
+	10	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	7.68g	Standard Release (Common)
+	11	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	7.066g	Standard Release (Common)
+	12	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	6.919g	Standard Release (Common)
+	13	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	6.454g	Standard Release (Common)
+	14	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	5.902g	Standard Release (Common)
+	15	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	5.9g	Standard Release (Common)
+	16	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	5.882g	Standard Release (Common)
+	17	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	5.866g	Standard Release (Common)
+	18	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	5.866g	Standard Release (Common)
+	19	Pecans (Nuts, pecans) 1 oz (19 halves)	5.858g	Standard Release (Common)
+	20	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	5.857g	Standard Release (Common)
+	21	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	5.564g	Standard Release (Common)
+	22	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	5.564g	Standard Release (Common)
+	23	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	5.56g	Standard Release (Common)
+	24	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	5.241g	Standard Release (Common)
+	25	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	5.223g	Standard Release (Common)
+	26	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	4.783g	Standard Release (Common)
+	27	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	4.433g	Standard Release (Common)
+	28	Raw Peanuts (Peanuts, all types, raw) 1 oz	4.418g	Standard Release (Common)
+	29	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	4.002g	Standard Release (Common)
+	30	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	3.924g	Standard Release (Common)
+	31	California Avocados (Avocados, raw, California) 1 cup, pureed	3.85g	Standard Release (Common)
+	32	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	3.781g	Standard Release (Common)
+	33	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	3.728g	Standard Release (Common)
+	34	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	3.676g	Standard Release (Common)
+	35	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	3.634g	Standard Release (Common)
+	36	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	3.61g	Standard Release (Common)
+	37	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	3.537g	Standard Release (Common)
+	38	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	3.5g	Standard Release (Common)
+	39	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	3.47g	Standard Release (Common)
+	40	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	3.409g	Standard Release (Common)
+	41	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	3.365g	Standard Release (Common)
+	42	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	3.014g	Standard Release (Common)
+	43	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	2.778g	Standard Release (Common)
+	44	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	2.77g	Standard Release (Common)
+	45	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	2.759g	Standard Release (Common)
+	46	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	2.488g	Standard Release (Common)
+	47	Raw Oat Bran (Oat bran, raw) 1 cup	2.486g	Standard Release (Common)
+	48	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	2.408g	Standard Release (Common)
+	49	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	2.386g	Standard Release (Common)
+	50	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	2.337g	Standard Release (Common)
+	51	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	2.319g	Standard Release (Common)
+	52	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	2.225g	Standard Release (Common)
+	53	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	2.21g	Standard Release (Common)
+	54	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	2.202g	Standard Release (Common)
+	55	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	2.177g	Standard Release (Common)
+	56	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	2.175g	Standard Release (Common)
+	57	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	2.16g	Standard Release (Common)
+	58	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	2.084g	Standard Release (Common)
+	59	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	1.939g	Standard Release (Common)
+	60	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	1.939g	Standard Release (Common)
+	61	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	1.851g	Standard Release (Common)
+	62	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	1.825g	Standard Release (Common)
+	63	Quinoa, cooked 1 cup	1.802g	Standard Release (Common)
+	64	Dried Acorns (Nuts, acorns, dried) 1 oz	1.719g	Standard Release (Common)
+	65	Flax Seeds (Seeds, flaxseed) 1oz	1.676g	Standard Release (Common)
+	66	Chia Seeds (Seeds, chia seeds, dried) 1 oz	1.657g	Standard Release (Common)
+	67	Uncooked Buckwheat (Buckwheat) 1 cup	1.634g	Standard Release (Common)
+	68	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	1.617g	Standard Release (Common)
+	69	Almond Paste (Nuts, almond paste) 1 oz	1.584g	Standard Release (Common)
+	70	Baked Beans (Beans, baked, home prepared) 1 cup	1.5g	Standard Release (Common)
+	71	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	1.419g	Standard Release (Common)
+	72	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	1.419g	Standard Release (Common)
+	73	Egg Omelet (Egg, whole, cooked, omelet) 1 large	1.415g	Standard Release (Common)
+	74	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	1.358g	Standard Release (Common)
+	75	Fried Eggs (Egg, whole, cooked, fried) 1 large	1.279g	Standard Release (Common)
+	76	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	1.266g	Standard Release (Common)
+	77	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	1.261g	Standard Release (Common)
+	78	Hummus (Commercial) (Hummus, commercial) 1 tbsp	1.212g	Standard Release (Common)
+	79	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	1.131g	Standard Release (Common)
+	80	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	0.991g	Standard Release (Common)
+	81	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	0.991g	Standard Release (Common)
+	82	Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup	0.968g	Standard Release (Common)
+	83	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	0.847g	Standard Release (Common)
+	84	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	0.835g	Standard Release (Common)
+	85	Cooked Millet (Millet, cooked) 1 cup	0.835g	Standard Release (Common)
+	86	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.778g	Standard Release (Common)
+	87	Poached Eggs (Egg, whole, cooked, poached) 1 large	0.775g	Standard Release (Common)
+	88	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	0.742g	Standard Release (Common)
+	89	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	0.725g	Standard Release (Common)
+	90	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.717g	Standard Release (Common)
+	91	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0.714g	Standard Release (Common)
+	92	Cooked Oat Bran (Oat bran, cooked) 1 cup	0.71g	Standard Release (Common)
+	93	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0.684g	Standard Release (Common)
+	94	Ice cream cookie sandwich 1 serving	0.654g	Standard Release (Common)
+	95	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	0.652g	Standard Release (Common)
+	96	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	0.651g	Standard Release (Common)
+	97	Hominy, canned, white 1 cup	0.639g	Standard Release (Common)
+	98	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0.629g	Standard Release (Common)
+	99	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	0.616g	Standard Release (Common)
+	100	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	0.601g	Standard Release (Common)
+	101	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	0.594g	Standard Release (Common)
+	102	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	0.586g	Standard Release (Common)
+	103	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	0.562g	Standard Release (Common)
+	104	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.552g	Standard Release (Common)
+	105	Rice Bran (Rice bran, crude) 1 tablespoon	0.529g	Standard Release (Common)
+	106	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	0.527g	Standard Release (Common)
+	107	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	0.522g	Standard Release (Common)
+	108	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.522g	Standard Release (Common)
+	109	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	0.482g	Standard Release (Common)
+	110	Guavas (Guavas, common, raw) 1 cup	0.475g	Standard Release (Common)
+	111	Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup	0.471g	Standard Release (Common)
+	112	Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup	0.455g	Standard Release (Common)
+	113	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	0.444g	Standard Release (Common)
+	114	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	0.443g	Standard Release (Common)
+	115	Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup	0.442g	Standard Release (Common)
+	116	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	0.441g	Standard Release (Common)
+	117	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	0.438g	Standard Release (Common)
+	118	Gooseberries (Gooseberries, raw) 1 cup	0.407g	Standard Release (Common)
+	119	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	0.405g	Standard Release (Common)
+	120	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.396g	Standard Release (Common)
+	121	Raw Fava Beans (Beans, fava, in pod, raw) 1 cup	0.393g	Standard Release (Common)
+	122	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0.386g	Standard Release (Common)
+	123	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	0.378g	Standard Release (Common)
+	124	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	0.372g	Standard Release (Common)
+	125	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0.37g	Standard Release (Common)
+	126	Gruyere Cheese (Cheese, gruyere) 1 oz	0.369g	Standard Release (Common)
+	127	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0.368g	Standard Release (Common)
+	128	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0.366g	Standard Release (Common)
+	129	Canned Chili With Beans (Chili with beans, canned) 1 cup	0.366g	Standard Release (Common)
+	130	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	0.361g	Standard Release (Common)
+	131	Dried Eggs (Egg, whole, dried) 1 tbsp	0.352g	Standard Release (Common)
+	132	Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices	0.349g	Standard Release (Common)
+	133	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0.334g	Standard Release (Common)
+	134	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.333g	Standard Release (Common)
+	135	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0.33g	Standard Release (Common)
+	136	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	0.328g	Standard Release (Common)
+	137	Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated	0.32g	Standard Release (Common)
+	138	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0.318g	Standard Release (Common)
+	139	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	0.318g	Standard Release (Common)
+	140	Swiss Cheese (Cheese, swiss) 1 oz	0.308g	Standard Release (Common)
+	141	Raspberries (Raspberries, raw) 1 cup	0.306g	Standard Release (Common)
+	142	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	0.305g	Standard Release (Common)
+	143	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	0.303g	Standard Release (Common)
+	144	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	0.303g	Standard Release (Common)
+	145	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	0.303g	Standard Release (Common)
+	146	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	0.302g	Standard Release (Common)
+	147	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	0.299g	Standard Release (Common)
+	148	Raw Banana Peppers (Pepper, banana, raw) 1 cup	0.298g	Standard Release (Common)
+	149	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	0.292g	Standard Release (Common)
+	150	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	0.288g	Standard Release (Common)
+	151	Mulberries (Mulberries, raw) 1 cup	0.288g	Standard Release (Common)
+	152	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0.285g	Standard Release (Common)
+	153	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	0.279g	Standard Release (Common)
+	154	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0.277g	Standard Release (Common)
+	155	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0.271g	Standard Release (Common)
+	156	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	0.271g	Standard Release (Common)
+	157	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	0.269g	Standard Release (Common)
+	158	Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices	0.269g	Standard Release (Common)
+	159	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	0.269g	Standard Release (Common)
+	160	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	0.267g	Standard Release (Common)
+	161	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	0.268g	Standard Release (Common)
+	162	Blackberries (Blackberries, raw) 1 cup	0.268g	Standard Release (Common)
+	163	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0.266g	Standard Release (Common)
+	164	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	0.265g	Standard Release (Common)
+	165	Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup	0.264g	Standard Release (Common)
+	166	Unsalted Butter (Butter, without salt) 1 tbsp	0.26g	Standard Release (Common)
+	167	Feijoa (Feijoa, raw) 1 cup, pureed	0.26g	Standard Release (Common)
+	168	Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup	0.259g	Standard Release (Common)
+	169	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	0.259g	Standard Release (Common)
+	170	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	0.258g	Standard Release (Common)
+	171	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0.248g	Standard Release (Common)
+	172	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	0.245g	Standard Release (Common)
+	173	Fontina Cheese (Cheese, fontina) 1 oz	0.245g	Standard Release (Common)
+	174	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	0.24g	Standard Release (Common)
+	175	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	0.241g	Standard Release (Common)
+	176	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	0.24g	Standard Release (Common)
+	177	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.235g	Standard Release (Common)
+	178	Elderberries (Elderberries, raw) 1 cup	0.235g	Standard Release (Common)
+	179	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	0.236g	Standard Release (Common)
+	180	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	0.233g	Standard Release (Common)
+	181	Raw Celeriac (Celeriac, raw) 1 cup	0.231g	Standard Release (Common)
+	182	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0.229g	Standard Release (Common)
+	183	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	0.227g	Standard Release (Common)
+	184	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	0.227g	Standard Release (Common)
+	185	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	0.222g	Standard Release (Common)
+	186	Raw Green Peas (Peas, green, raw) 1 cup	0.22g	Standard Release (Common)
+	187	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	0.217g	Standard Release (Common)
+	188	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0.212g	Standard Release (Common)
+	189	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	0.209g	Standard Release (Common)
+	190	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	0.208g	Standard Release (Common)
+	191	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	0.205g	Standard Release (Common)
+	192	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	0.202g	Standard Release (Common)
+	193	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	0.201g	Standard Release (Common)
+	194	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	0.2g	Standard Release (Common)
+	195	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	0.2g	Standard Release (Common)
+	196	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	0.199g	Standard Release (Common)
+	197	Neufchatel Cheese (Cheese, neufchatel) 1 oz	0.198g	Standard Release (Common)
+	198	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	0.197g	Standard Release (Common)
+	199	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	0.198g	Standard Release (Common)
+	200	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0.196g	Standard Release (Common)