Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetarian Foods Highest in Omega 6s

200 results
Name
Omega 6s
Data source
1
10.934g (64% AI)
Standard Release (Common)
2
10.818g (64% AI)
Standard Release (Common)
3
9.588g (56% AI)
Standard Release (Common)
4
9.578g (56% AI)
Standard Release (Common)
5
9.31g (55% AI)
Standard Release (Common)
6
9.31g (55% AI)
Standard Release (Common)
7
8.15g (48% AI)
Standard Release (Common)
8
7.976g (47% AI)
Standard Release (Common)
9
7.68g (45% AI)
Standard Release (Common)
10
7.066g (42% AI)
Standard Release (Common)
11
6.781g (40% AI)
Standard Release (Common)
12
6.454g (38% AI)
Standard Release (Common)
13
5.902g (35% AI)
Standard Release (Common)
14
5.9g (35% AI)
Standard Release (Common)
15
5.871g (35% AI)
Standard Release (Common)
16
5.866g (35% AI)
Standard Release (Common)
17
5.866g (35% AI)
Standard Release (Common)
18
Pecans (Nuts Pecans) 1 oz (19 halves)
5.858g (34% AI)
Standard Release (Common)
19
5.857g (34% AI)
Standard Release (Common)
20
5.56g (33% AI)
Standard Release (Common)
21
5.558g (33% AI)
Standard Release (Common)
22
5.558g (33% AI)
Standard Release (Common)
23
5.241g (31% AI)
Standard Release (Common)
24
5.223g (31% AI)
Standard Release (Common)
25
4.783g (28% AI)
Standard Release (Common)
26
4.433g (26% AI)
Standard Release (Common)
27
4.418g (26% AI)
Standard Release (Common)
28
4.002g (24% AI)
Standard Release (Common)
29
3.912g (23% AI)
Standard Release (Common)
30
3.85g (23% AI)
Standard Release (Common)
31
3.781g (22% AI)
Standard Release (Common)
32
3.728g (22% AI)
Standard Release (Common)
33
3.676g (22% AI)
Standard Release (Common)
34
3.634g (21% AI)
Standard Release (Common)
35
3.61g (21% AI)
Standard Release (Common)
36
3.537g (21% AI)
Standard Release (Common)
37
Almonds (Nuts Almonds) 1 oz (23 whole kernels)
3.499g (21% AI)
Standard Release (Common)
38
3.47g (20% AI)
Standard Release (Common)
39
3.373g (20% AI)
Standard Release (Common)
40
Avocados (Avocados Raw All Commercial Varieties) 1 avocado, ns as to florida or california
3.365g (20% AI)
Standard Release (Common)
41
3.014g (18% AI)
Standard Release (Common)
42
2.776g (16% AI)
Standard Release (Common)
43
2.767g (16% AI)
Standard Release (Common)
44
2.754g (16% AI)
Standard Release (Common)
45
2.488g (15% AI)
Standard Release (Common)
46
2.486g (15% AI)
Standard Release (Common)
47
2.408g (14% AI)
Standard Release (Common)
48
2.386g (14% AI)
Standard Release (Common)
49
2.337g (14% AI)
Standard Release (Common)
50
2.319g (14% AI)
Standard Release (Common)
51
2.225g (13% AI)
Standard Release (Common)
52
2.21g (13% AI)
Standard Release (Common)
53
2.202g (13% AI)
Standard Release (Common)
54
2.177g (13% AI)
Standard Release (Common)
55
2.175g (13% AI)
Standard Release (Common)
56
2.16g (13% AI)
Standard Release (Common)
57
2.084g (12% AI)
Standard Release (Common)
58
1.939g (11% AI)
Standard Release (Common)
59
1.939g (11% AI)
Standard Release (Common)
60
1.851g (11% AI)
Standard Release (Common)
61
1.825g (11% AI)
Standard Release (Common)
62
1.802g (11% AI)
Standard Release (Common)
63
1.719g (10% AI)
Standard Release (Common)
64
1.676g (10% AI)
Standard Release (Common)
65
1.657g (10% AI)
Standard Release (Common)
66
1.634g (10% AI)
Standard Release (Common)
67
1.611g (9% AI)
Standard Release (Common)
68
1.584g (9% AI)
Standard Release (Common)
69
1.5g (9% AI)
Standard Release (Common)
70
1.419g (8% AI)
Standard Release (Common)
71
1.419g (8% AI)
Standard Release (Common)
72
1.415g (8% AI)
Standard Release (Common)
73
1.358g (8% AI)
Standard Release (Common)
74
1.279g (8% AI)
Standard Release (Common)
75
1.264g (7% AI)
Standard Release (Common)
76
1.261g (7% AI)
Standard Release (Common)
77
1.212g (7% AI)
Standard Release (Common)
78
1.131g (7% AI)
Standard Release (Common)
79
0.991g (6% AI)
Standard Release (Common)
80
0.991g (6% AI)
Standard Release (Common)
81
0.968g (6% AI)
Standard Release (Common)
82
0.847g (5% AI)
Standard Release (Common)
83
0.835g (5% AI)
Standard Release (Common)
84
0.835g (5% AI)
Standard Release (Common)
85
0.792g (5% AI)
Standard Release (Common)
86
0.775g (5% AI)
Standard Release (Common)
87
0.742g (4% AI)
Standard Release (Common)
88
0.725g (4% AI)
Standard Release (Common)
89
0.717g (4% AI)
Standard Release (Common)
90
0.714g (4% AI)
Standard Release (Common)
91
0.71g (4% AI)
Standard Release (Common)
92
0.679g (4% AI)
Standard Release (Common)
93
0.654g (4% AI)
Standard Release (Common)
94
0.652g (4% AI)
Standard Release (Common)
95
0.651g (4% AI)
Standard Release (Common)
96
0.639g (4% AI)
Standard Release (Common)
97
0.629g (4% AI)
Standard Release (Common)
98
0.616g (4% AI)
Standard Release (Common)
99
0.601g (4% AI)
Standard Release (Common)
100
0.594g (3% AI)
Standard Release (Common)
101
0.586g (3% AI)
Standard Release (Common)
102
0.562g (3% AI)
Standard Release (Common)
103
0.552g (3% AI)
Standard Release (Common)
104
0.529g (3% AI)
Standard Release (Common)
105
0.527g (3% AI)
Standard Release (Common)
106
0.522g (3% AI)
Standard Release (Common)
107
0.522g (3% AI)
Standard Release (Common)
108
0.482g (3% AI)
Standard Release (Common)
109
0.475g (3% AI)
Standard Release (Common)
110
0.471g (3% AI)
Standard Release (Common)
111
0.455g (3% AI)
Standard Release (Common)
112
0.444g (3% AI)
Standard Release (Common)
113
0.443g (3% AI)
Standard Release (Common)
114
0.442g (3% AI)
Standard Release (Common)
115
0.441g (3% AI)
Standard Release (Common)
116
0.438g (3% AI)
Standard Release (Common)
117
0.407g (2% AI)
Standard Release (Common)
118
0.405g (2% AI)
Standard Release (Common)
119
Sweet White Corn (Corn Sweet White Raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.396g (2% AI)
Standard Release (Common)
120
0.393g (2% AI)
Standard Release (Common)
121
0.378g (2% AI)
Standard Release (Common)
122
0.372g (2% AI)
Standard Release (Common)
123
0.37g (2% AI)
Standard Release (Common)
124
0.369g (2% AI)
Standard Release (Common)
125
0.368g (2% AI)
Standard Release (Common)
126
0.366g (2% AI)
Standard Release (Common)
127
0.366g (2% AI)
Standard Release (Common)
128
0.361g (2% AI)
Standard Release (Common)
129
0.356g (2% AI)
Standard Release (Common)
130
0.349g (2% AI)
Standard Release (Common)
131
0.328g (2% AI)
Standard Release (Common)
132
0.32g (2% AI)
Standard Release (Common)
133
0.318g (2% AI)
Standard Release (Common)
134
0.318g (2% AI)
Standard Release (Common)
135
0.308g (2% AI)
Standard Release (Common)
136
0.306g (2% AI)
Standard Release (Common)
137
0.305g (2% AI)
Standard Release (Common)
138
0.303g (2% AI)
Standard Release (Common)
139
0.303g (2% AI)
Standard Release (Common)
140
0.303g (2% AI)
Standard Release (Common)
141
0.302g (2% AI)
Standard Release (Common)
142
0.299g (2% AI)
Standard Release (Common)
143
0.298g (2% AI)
Standard Release (Common)
144
0.292g (2% AI)
Standard Release (Common)
145
0.288g (2% AI)
Standard Release (Common)
146
0.288g (2% AI)
Standard Release (Common)
147
0.279g (2% AI)
Standard Release (Common)
148
0.275g (2% AI)
Standard Release (Common)
149
0.271g (2% AI)
Standard Release (Common)
150
0.271g (2% AI)
Standard Release (Common)
151
0.269g (2% AI)
Standard Release (Common)
152
0.269g (2% AI)
Standard Release (Common)
153
0.269g (2% AI)
Standard Release (Common)
154
0.268g (2% AI)
Standard Release (Common)
155
0.268g (2% AI)
Standard Release (Common)
156
0.267g (2% AI)
Standard Release (Common)
157
0.265g (2% AI)
Standard Release (Common)
158
0.264g (2% AI)
Standard Release (Common)
159
0.26g (2% AI)
Standard Release (Common)
160
0.259g (2% AI)
Standard Release (Common)
161
0.259g (2% AI)
Standard Release (Common)
162
0.258g (2% AI)
Standard Release (Common)
163
0.257g (2% AI)
Standard Release (Common)
164
0.248g (1% AI)
Standard Release (Common)
165
0.245g (1% AI)
Standard Release (Common)
166
0.245g (1% AI)
Standard Release (Common)
167
0.241g (1% AI)
Standard Release (Common)
168
0.24g (1% AI)
Standard Release (Common)
169
0.24g (1% AI)
Standard Release (Common)
170
0.238g (1% AI)
Standard Release (Common)
171
0.237g (1% AI)
Standard Release (Common)
172
0.236g (1% AI)
Standard Release (Common)
173
0.235g (1% AI)
Standard Release (Common)
174
0.235g (1% AI)
Standard Release (Common)
175
0.233g (1% AI)
Standard Release (Common)
176
0.231g (1% AI)
Standard Release (Common)
177
0.229g (1% AI)
Standard Release (Common)
178
0.227g (1% AI)
Standard Release (Common)
179
0.227g (1% AI)
Standard Release (Common)
180
0.222g (1% AI)
Standard Release (Common)
181
0.22g (1% AI)
Standard Release (Common)
182
0.22g (1% AI)
Standard Release (Common)
183
0.217g (1% AI)
Standard Release (Common)
184
0.212g (1% AI)
Standard Release (Common)
185
0.209g (1% AI)
Standard Release (Common)
186
0.208g (1% AI)
Standard Release (Common)
187
0.205g (1% AI)
Standard Release (Common)
188
0.202g (1% AI)
Standard Release (Common)
189
0.201g (1% AI)
Standard Release (Common)
190
0.2g (1% AI)
Standard Release (Common)
191
0.2g (1% AI)
Standard Release (Common)
192
0.199g (1% AI)
Standard Release (Common)
193
0.198g (1% AI)
Standard Release (Common)
194
0.198g (1% AI)
Standard Release (Common)
195
0.197g (1% AI)
Standard Release (Common)
196
0.196g (1% AI)
Standard Release (Common)
197
0.196g (1% AI)
Standard Release (Common)
198
0.195g (1% AI)
Standard Release (Common)
199
0.192g (1% AI)
Standard Release (Common)
200
0.192g (1% AI)
Standard Release (Common)