Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Highest in Omega 6s

200 results
Name
Omega 6s
Data source
+ 1
Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup
10.934g (64% AI)
Standard Release (Common)
+ 2
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
10.818g (64% AI)
Standard Release (Common)
+ 3
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
9.588g (56% AI)
Standard Release (Common)
+ 4
Butternuts (Dried) (Nuts, butternuts, dried) 1 oz
9.578g (56% AI)
Standard Release (Common)
+ 5
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
9.31g (55% AI)
Standard Release (Common)
+ 6
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz
9.31g (55% AI)
Standard Release (Common)
+ 7
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
8.15g (48% AI)
Standard Release (Common)
+ 8
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz
7.976g (47% AI)
Standard Release (Common)
+ 9
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup
7.68g (45% AI)
Standard Release (Common)
+ 10
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz
7.066g (42% AI)
Standard Release (Common)
+ 11
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
6.781g (40% AI)
Standard Release (Common)
+ 12
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
6.454g (38% AI)
Standard Release (Common)
+ 13
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
5.902g (35% AI)
Standard Release (Common)
+ 14
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
5.9g (35% AI)
Standard Release (Common)
+ 15
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
5.871g (35% AI)
Standard Release (Common)
+ 16
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz
5.866g (35% AI)
Standard Release (Common)
+ 17
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz
5.866g (35% AI)
Standard Release (Common)
+ 18
Pecans (Nuts, pecans) 1 oz (19 halves)
5.858g (34% AI)
Standard Release (Common)
+ 19
Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz
5.857g (34% AI)
Standard Release (Common)
+ 20
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
5.56g (33% AI)
Standard Release (Common)
+ 21
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
5.558g (33% AI)
Standard Release (Common)
+ 22
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
5.558g (33% AI)
Standard Release (Common)
+ 23
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
5.241g (31% AI)
Standard Release (Common)
+ 24
Dried Beechnuts (Nuts, beechnuts, dried) 1 oz
5.223g (31% AI)
Standard Release (Common)
+ 25
Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup
4.783g (28% AI)
Standard Release (Common)
+ 26
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp
4.433g (26% AI)
Standard Release (Common)
+ 27
Raw Peanuts (Peanuts, all types, raw) 1 oz
4.418g (26% AI)
Standard Release (Common)
+ 28
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
4.002g (24% AI)
Standard Release (Common)
+ 29
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp
3.912g (23% AI)
Standard Release (Common)
+ 30
California Avocados (Avocados, raw, California) 1 cup, pureed
3.85g (23% AI)
Standard Release (Common)
+ 31
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
3.781g (22% AI)
Standard Release (Common)
+ 32
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
3.728g (22% AI)
Standard Release (Common)
+ 33
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
3.676g (22% AI)
Standard Release (Common)
+ 34
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
3.634g (21% AI)
Standard Release (Common)
+ 35
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp
3.61g (21% AI)
Standard Release (Common)
+ 36
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
3.537g (21% AI)
Standard Release (Common)
+ 37
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
3.499g (21% AI)
Standard Release (Common)
+ 38
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
3.47g (20% AI)
Standard Release (Common)
+ 39
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
3.373g (20% AI)
Standard Release (Common)
+ 40
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
3.365g (20% AI)
Standard Release (Common)
+ 41
Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz
3.014g (18% AI)
Standard Release (Common)
+ 42
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup
2.776g (16% AI)
Standard Release (Common)
+ 43
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
2.767g (16% AI)
Standard Release (Common)
+ 44
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
2.754g (16% AI)
Standard Release (Common)
+ 45
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)
2.488g (15% AI)
Standard Release (Common)
+ 46
Raw Oat Bran (Oat bran, raw) 1 cup
2.486g (15% AI)
Standard Release (Common)
+ 47
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
2.408g (14% AI)
Standard Release (Common)
+ 48
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
2.386g (14% AI)
Standard Release (Common)
+ 49
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
2.337g (14% AI)
Standard Release (Common)
+ 50
Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz
2.319g (14% AI)
Standard Release (Common)
+ 51
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
2.225g (13% AI)
Standard Release (Common)
+ 52
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
2.21g (13% AI)
Standard Release (Common)
+ 53
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
2.202g (13% AI)
Standard Release (Common)
+ 54
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
2.177g (13% AI)
Standard Release (Common)
+ 55
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz
2.175g (13% AI)
Standard Release (Common)
+ 56
Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)
2.16g (13% AI)
Standard Release (Common)
+ 57
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
2.084g (12% AI)
Standard Release (Common)
+ 58
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
1.939g (11% AI)
Standard Release (Common)
+ 59
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
1.939g (11% AI)
Standard Release (Common)
+ 60
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
1.851g (11% AI)
Standard Release (Common)
+ 61
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
1.825g (11% AI)
Standard Release (Common)
+ 62
Quinoa, cooked 1 cup
1.802g (11% AI)
Standard Release (Common)
+ 63
Dried Acorns (Nuts, acorns, dried) 1 oz
1.719g (10% AI)
Standard Release (Common)
+ 64
Flax Seeds (Seeds, flaxseed) 1oz
1.676g (10% AI)
Standard Release (Common)
+ 65
Chia Seeds (Seeds, chia seeds, dried) 1 oz
1.657g (10% AI)
Standard Release (Common)
+ 66
Uncooked Buckwheat (Buckwheat) 1 cup
1.634g (10% AI)
Standard Release (Common)
+ 67
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
1.611g (9% AI)
Standard Release (Common)
+ 68
Almond Paste (Nuts, almond paste) 1 oz
1.584g (9% AI)
Standard Release (Common)
+ 69
Baked Beans (Beans, baked, home prepared) 1 cup
1.5g (9% AI)
Standard Release (Common)
+ 70
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
1.419g (8% AI)
Standard Release (Common)
+ 71
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup
1.419g (8% AI)
Standard Release (Common)
+ 72
Egg Omelet (Egg, whole, cooked, omelet) 1 large
1.415g (8% AI)
Standard Release (Common)
+ 73
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie
1.358g (8% AI)
Standard Release (Common)
+ 74
Fried Eggs (Egg, whole, cooked, fried) 1 large
1.279g (8% AI)
Standard Release (Common)
+ 75
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
1.264g (7% AI)
Standard Release (Common)
+ 76
Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large
1.261g (7% AI)
Standard Release (Common)
+ 77
Hummus (Commercial) (Hummus, commercial) 1 tbsp
1.212g (7% AI)
Standard Release (Common)
+ 78
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
1.131g (7% AI)
Standard Release (Common)
+ 79
Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup
0.991g (6% AI)
Standard Release (Common)
+ 80
Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup
0.991g (6% AI)
Standard Release (Common)
+ 81
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
0.968g (6% AI)
Standard Release (Common)
+ 82
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
0.847g (5% AI)
Standard Release (Common)
+ 83
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
0.835g (5% AI)
Standard Release (Common)
+ 84
Cooked Millet (Millet, cooked) 1 cup
0.835g (5% AI)
Standard Release (Common)
+ 85
Eggs (Raw) (Egg, whole, raw, fresh) 1 large
0.792g (5% AI)
Standard Release (Common)
+ 86
Poached Eggs (Egg, whole, cooked, poached) 1 large
0.775g (5% AI)
Standard Release (Common)
+ 87
Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped
0.742g (4% AI)
Standard Release (Common)
+ 88
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
0.725g (4% AI)
Standard Release (Common)
+ 89
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.717g (4% AI)
Standard Release (Common)
+ 90
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
0.714g (4% AI)
Standard Release (Common)
+ 91
Cooked Oat Bran (Oat bran, cooked) 1 cup
0.71g (4% AI)
Standard Release (Common)
+ 92
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
0.679g (4% AI)
Standard Release (Common)
+ 93
Ice cream cookie sandwich 1 serving
0.654g (4% AI)
Standard Release (Common)
+ 94
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
0.652g (4% AI)
Standard Release (Common)
+ 95
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
0.651g (4% AI)
Standard Release (Common)
+ 96
Hominy, canned, white 1 cup
0.639g (4% AI)
Standard Release (Common)
+ 97
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
0.629g (4% AI)
Standard Release (Common)
+ 98
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
0.616g (4% AI)
Standard Release (Common)
+ 99
Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large
0.601g (4% AI)
Standard Release (Common)
+ 100
Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large
0.594g (3% AI)
Standard Release (Common)
+ 101
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
0.586g (3% AI)
Standard Release (Common)
+ 102
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
0.562g (3% AI)
Standard Release (Common)
+ 103
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.552g (3% AI)
Standard Release (Common)
+ 104
Rice Bran (Rice bran, crude) 1 tablespoon
0.529g (3% AI)
Standard Release (Common)
+ 105
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup
0.527g (3% AI)
Standard Release (Common)
+ 106
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
0.522g (3% AI)
Standard Release (Common)
+ 107
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.522g (3% AI)
Standard Release (Common)
+ 108
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
0.482g (3% AI)
Standard Release (Common)
+ 109
Guavas (Guavas, common, raw) 1 cup
0.475g (3% AI)
Standard Release (Common)
+ 110
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
0.471g (3% AI)
Standard Release (Common)
+ 111
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
0.455g (3% AI)
Standard Release (Common)
+ 112
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
0.444g (3% AI)
Standard Release (Common)
+ 113
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
0.443g (3% AI)
Standard Release (Common)
+ 114
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
0.442g (3% AI)
Standard Release (Common)
+ 115
Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup
0.441g (3% AI)
Standard Release (Common)
+ 116
Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block
0.438g (3% AI)
Standard Release (Common)
+ 117
Gooseberries (Gooseberries, raw) 1 cup
0.407g (2% AI)
Standard Release (Common)
+ 118
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
0.405g (2% AI)
Standard Release (Common)
+ 119
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.396g (2% AI)
Standard Release (Common)
+ 120
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
0.393g (2% AI)
Standard Release (Common)
+ 121
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
0.378g (2% AI)
Standard Release (Common)
+ 122
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
0.372g (2% AI)
Standard Release (Common)
+ 123
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
0.37g (2% AI)
Standard Release (Common)
+ 124
Gruyere Cheese (Cheese, gruyere) 1 oz
0.369g (2% AI)
Standard Release (Common)
+ 125
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
0.368g (2% AI)
Standard Release (Common)
+ 126
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
0.366g (2% AI)
Standard Release (Common)
+ 127
Canned Chili With Beans (Chili with beans, canned) 1 cup
0.366g (2% AI)
Standard Release (Common)
+ 128
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
0.361g (2% AI)
Standard Release (Common)
+ 129
Dried Eggs (Egg, whole, dried) 1 tbsp
0.356g (2% AI)
Standard Release (Common)
+ 130
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
0.349g (2% AI)
Standard Release (Common)
+ 131
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
0.328g (2% AI)
Standard Release (Common)
+ 132
Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated
0.32g (2% AI)
Standard Release (Common)
+ 133
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
0.318g (2% AI)
Standard Release (Common)
+ 134
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
0.318g (2% AI)
Standard Release (Common)
+ 135
Unsalted Butter (Butter, without salt) 1 tbsp
0.308g (2% AI)
Standard Release (Common)
+ 136
Raspberries (Raspberries, raw) 1 cup
0.306g (2% AI)
Standard Release (Common)
+ 137
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0.305g (2% AI)
Standard Release (Common)
+ 138
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
0.303g (2% AI)
Standard Release (Common)
+ 139
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
0.303g (2% AI)
Standard Release (Common)
+ 140
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
0.303g (2% AI)
Standard Release (Common)
+ 141
Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)
0.302g (2% AI)
Standard Release (Common)
+ 142
Buttermilk (Milk, buttermilk, fluid, whole) 1 cup
0.299g (2% AI)
Standard Release (Common)
+ 143
Raw Banana Peppers (Pepper, banana, raw) 1 cup
0.298g (2% AI)
Standard Release (Common)
+ 144
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
0.292g (2% AI)
Standard Release (Common)
+ 145
Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp
0.288g (2% AI)
Standard Release (Common)
+ 146
Mulberries (Mulberries, raw) 1 cup
0.288g (2% AI)
Standard Release (Common)
+ 147
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
0.279g (2% AI)
Standard Release (Common)
+ 148
Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz
0.275g (2% AI)
Standard Release (Common)
+ 149
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
0.271g (2% AI)
Standard Release (Common)
+ 150
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
0.271g (2% AI)
Standard Release (Common)
+ 151
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
0.269g (2% AI)
Standard Release (Common)
+ 152
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
0.269g (2% AI)
Standard Release (Common)
+ 153
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
0.269g (2% AI)
Standard Release (Common)
+ 154
Blackberries (Blackberries, raw) 1 cup
0.268g (2% AI)
Standard Release (Common)
+ 155
Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz
0.268g (2% AI)
Standard Release (Common)
+ 156
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
0.267g (2% AI)
Standard Release (Common)
+ 157
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
0.265g (2% AI)
Standard Release (Common)
+ 158
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
0.264g (2% AI)
Standard Release (Common)
+ 159
Feijoa (Feijoa, raw) 1 cup, pureed
0.26g (2% AI)
Standard Release (Common)
+ 160
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
0.259g (2% AI)
Standard Release (Common)
+ 161
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0.259g (2% AI)
Standard Release (Common)
+ 162
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
0.258g (2% AI)
Standard Release (Common)
+ 163
Grated Parmesan (Cheese, parmesan, grated) 1 oz
0.257g (2% AI)
Standard Release (Common)
+ 164
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
0.248g (1% AI)
Standard Release (Common)
+ 165
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
0.245g (1% AI)
Standard Release (Common)
+ 166
Fontina Cheese (Cheese, fontina) 1 oz
0.245g (1% AI)
Standard Release (Common)
+ 167
Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup
0.241g (1% AI)
Standard Release (Common)
+ 168
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
0.24g (1% AI)
Standard Release (Common)
+ 169
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
0.24g (1% AI)
Standard Release (Common)
+ 170
Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz
0.238g (1% AI)
Standard Release (Common)
+ 171
Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz
0.237g (1% AI)
Standard Release (Common)
+ 172
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
0.236g (1% AI)
Standard Release (Common)
+ 173
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.235g (1% AI)
Standard Release (Common)
+ 174
Elderberries (Elderberries, raw) 1 cup
0.235g (1% AI)
Standard Release (Common)
+ 175
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
0.233g (1% AI)
Standard Release (Common)
+ 176
Raw Celeriac (Celeriac, raw) 1 cup
0.231g (1% AI)
Standard Release (Common)
+ 177
Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)
0.229g (1% AI)
Standard Release (Common)
+ 178
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
0.227g (1% AI)
Standard Release (Common)
+ 179
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
0.227g (1% AI)
Standard Release (Common)
+ 180
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
0.222g (1% AI)
Standard Release (Common)
+ 181
Raw Green Peas (Peas, green, raw) 1 cup
0.22g (1% AI)
Standard Release (Common)
+ 182
Swiss Cheese (Cheese, swiss) 1 oz
0.22g (1% AI)
Standard Release (Common)
+ 183
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
0.217g (1% AI)
Standard Release (Common)
+ 184
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
0.212g (1% AI)
Standard Release (Common)
+ 185
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
0.209g (1% AI)
Standard Release (Common)
+ 186
Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz
0.208g (1% AI)
Standard Release (Common)
+ 187
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
0.205g (1% AI)
Standard Release (Common)
+ 188
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
0.202g (1% AI)
Standard Release (Common)
+ 189
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz
0.201g (1% AI)
Standard Release (Common)
+ 190
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
0.2g (1% AI)
Standard Release (Common)
+ 191
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
0.2g (1% AI)
Standard Release (Common)
+ 192
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
0.199g (1% AI)
Standard Release (Common)
+ 193
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
0.198g (1% AI)
Standard Release (Common)
+ 194
Neufchatel Cheese (Cheese, neufchatel) 1 oz
0.198g (1% AI)
Standard Release (Common)
+ 195
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
0.197g (1% AI)
Standard Release (Common)
+ 196
Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz
0.196g (1% AI)
Standard Release (Common)
+ 197
Queso Blanco (Cheese, white, queso blanco) 1/4 cup
0.196g (1% AI)
Standard Release (Common)
+ 198
Cooked Wild Rice (Wild rice, cooked) 1 cup
0.195g (1% AI)
Standard Release (Common)
+ 199
Colby Cheese (Cheese, colby) 1 oz
0.192g (1% AI)
Standard Release (Common)
+ 200
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
0.192g (1% AI)
Standard Release (Common)