Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Highest in Aspartic acid

200 results

		Name	Aspartic acid	Data source
+	1	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	5131mg	Standard Release (Common)
+	2	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	3600mg	Standard Release (Common)
+	3	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	2771mg	Standard Release (Common)
+	4	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	2771mg	Standard Release (Common)
+	5	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	2590mg	Standard Release (Common)
+	6	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	2587mg	Standard Release (Common)
+	7	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	2471mg	Standard Release (Common)
+	8	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	2259mg	Standard Release (Common)
+	9	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	2105mg	Standard Release (Common)
+	10	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	2089mg	Standard Release (Common)
+	11	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	2049mg	Standard Release (Common)
+	12	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	2032mg	Standard Release (Common)
+	13	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	1998mg	Standard Release (Common)
+	14	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	1976mg	Standard Release (Common)
+	15	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	1976mg	Standard Release (Common)
+	16	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	1956mg	Standard Release (Common)
+	17	Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup	1942mg	Standard Release (Common)
+	18	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	1929mg	Standard Release (Common)
+	19	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	1929mg	Standard Release (Common)
+	20	Uncooked Buckwheat (Buckwheat) 1 cup	1926mg	Standard Release (Common)
+	21	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	1922mg	Standard Release (Common)
+	22	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	1922mg	Standard Release (Common)
+	23	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	1891mg	Standard Release (Common)
+	24	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	1857mg	Standard Release (Common)
+	25	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	1844mg	Standard Release (Common)
+	26	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	1832mg	Standard Release (Common)
+	27	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	1784mg	Standard Release (Common)
+	28	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	1775mg	Standard Release (Common)
+	29	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	1745mg	Standard Release (Common)
+	30	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	1723mg	Standard Release (Common)
+	31	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	1709mg	Standard Release (Common)
+	32	Canned Chili With Beans (Chili with beans, canned) 1 cup	1687mg	Standard Release (Common)
+	33	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	1679mg	Standard Release (Common)
+	34	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	1679mg	Standard Release (Common)
+	35	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	1640mg	Standard Release (Common)
+	36	Baked Beans (Beans, baked, home prepared) 1 cup	1612mg	Standard Release (Common)
+	37	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	1603mg	Standard Release (Common)
+	38	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	1595mg	Standard Release (Common)
+	39	Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup	1588mg	Standard Release (Common)
+	40	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	1530mg	Standard Release (Common)
+	41	Raw Oat Bran (Oat bran, raw) 1 cup	1481mg	Standard Release (Common)
+	42	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	1443mg	Standard Release (Common)
+	43	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	1407mg	Standard Release (Common)
+	44	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	1394mg	Standard Release (Common)
+	45	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	1343mg	Standard Release (Common)
+	46	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	1243mg	Standard Release (Common)
+	47	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	1242mg	Standard Release (Common)
+	48	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	1103mg	Standard Release (Common)
+	49	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	1099mg	Standard Release (Common)
+	50	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	1087mg	Standard Release (Common)
+	51	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	1081mg	Standard Release (Common)
+	52	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	1079mg	Standard Release (Common)
+	53	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	1064mg	Standard Release (Common)
+	54	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	1040mg	Standard Release (Common)
+	55	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	1009mg	Standard Release (Common)
+	56	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	1005mg	Standard Release (Common)
+	57	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	999mg	Standard Release (Common)
+	58	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	977mg	Standard Release (Common)
+	59	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	965mg	Standard Release (Common)
+	60	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	964mg	Standard Release (Common)
+	61	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	947mg	Standard Release (Common)
+	62	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	929mg	Standard Release (Common)
+	63	Raw Peanuts (Peanuts, all types, raw) 1 oz	893mg	Standard Release (Common)
+	64	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	879mg	Standard Release (Common)
+	65	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	876mg	Standard Release (Common)
+	66	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	869mg	Standard Release (Common)
+	67	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	862mg	Standard Release (Common)
+	68	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	848mg	Standard Release (Common)
+	69	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	841mg	Standard Release (Common)
+	70	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	830mg	Standard Release (Common)
+	71	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	830mg	Standard Release (Common)
+	72	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	820mg	Standard Release (Common)
+	73	Nectarines (Nectarines, raw) 1 cup slices	812mg	Standard Release (Common)
+	74	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	787mg	Standard Release (Common)
+	75	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	784mg	Standard Release (Common)
+	76	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	784mg	Standard Release (Common)
+	77	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	749mg	Standard Release (Common)
+	78	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	747mg	Standard Release (Common)
+	79	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	743mg	Standard Release (Common)
+	80	Raw Green Peas (Peas, green, raw) 1 cup	719mg	Standard Release (Common)
+	81	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	714mg	Standard Release (Common)
+	82	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	707mg	Standard Release (Common)
+	83	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	700mg	Standard Release (Common)
+	84	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	691mg	Standard Release (Common)
+	85	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	689mg	Standard Release (Common)
+	86	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	689mg	Standard Release (Common)
+	87	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	685mg	Standard Release (Common)
+	88	Raw Asparagus (Asparagus, raw) 1 cup	681mg	Standard Release (Common)
+	89	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	673mg	Standard Release (Common)
+	90	Quinoa, cooked 1 cup	653mg	Standard Release (Common)
+	91	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	644mg	Standard Release (Common)
+	92	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	642mg	Standard Release (Common)
+	93	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	642mg	Standard Release (Common)
+	94	Cooked Wild Rice (Wild rice, cooked) 1 cup	630mg	Standard Release (Common)
+	95	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	622mg	Standard Release (Common)
+	96	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	607mg	Standard Release (Common)
+	97	Cooked Teff (Teff, cooked) 1 cup	602mg	Standard Release (Common)
+	98	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	600mg	Standard Release (Common)
+	99	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	597mg	Standard Release (Common)
+	100	Cooked Oat Bran (Oat bran, cooked) 1 cup	591mg	Standard Release (Common)
+	101	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	590mg	Standard Release (Common)
+	102	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	590mg	Standard Release (Common)
+	103	Flax Seeds (Seeds, flaxseed) 1oz	581mg	Standard Release (Common)
+	104	Plums (Plums, raw) 1 cup, sliced	581mg	Standard Release (Common)
+	105	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	559mg	Standard Release (Common)
+	106	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	559mg	Standard Release (Common)
+	107	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	556mg	Standard Release (Common)
+	108	Cooked Broadbeans (Boiled, Drained) (Broadbeans, immature seeds, cooked, boiled, drained, without salt) 100 grams	541mg	Standard Release (Common)
+	109	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	537mg	Standard Release (Common)
+	110	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	535mg	Standard Release (Common)
+	111	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	535mg	Standard Release (Common)
+	112	California Avocados (Avocados, raw, California) 1 cup, pureed	534mg	Standard Release (Common)
+	113	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	532mg	Standard Release (Common)
+	114	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	519mg	Standard Release (Common)
+	115	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	515mg	Standard Release (Common)
+	116	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	513mg	Standard Release (Common)
+	117	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	513mg	Standard Release (Common)
+	118	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	510mg	Standard Release (Common)
+	119	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	509mg	Standard Release (Common)
+	120	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	508mg	Standard Release (Common)
+	121	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	498mg	Standard Release (Common)
+	122	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	490mg	Standard Release (Common)
+	123	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	489mg	Standard Release (Common)
+	124	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	488mg	Standard Release (Common)
+	125	Apricots (Apricots, raw) 1 cup, halves	487mg	Standard Release (Common)
+	126	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	486mg	Standard Release (Common)
+	127	Chia Seeds (Seeds, chia seeds, dried) 1 oz	480mg	Standard Release (Common)
+	128	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	479mg	Standard Release (Common)
+	129	Goji berries, dried 5 tbsp	479mg	Standard Release (Common)
+	130	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	477mg	Standard Release (Common)
+	131	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	474mg	Standard Release (Common)
+	132	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	471mg	Standard Release (Common)
+	133	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	469mg	Standard Release (Common)
+	134	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	461mg	Standard Release (Common)
+	135	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	458mg	Standard Release (Common)
+	136	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	450mg	Standard Release (Common)
+	137	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	447mg	Standard Release (Common)
+	138	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	445mg	Standard Release (Common)
+	139	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	436mg	Standard Release (Common)
+	140	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	430mg	Standard Release (Common)
+	141	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	427mg	Standard Release (Common)
+	142	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	427mg	Standard Release (Common)
+	143	Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup	424mg	Standard Release (Common)
+	144	Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	423mg	Standard Release (Common)
+	145	Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup	417mg	Standard Release (Common)
+	146	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	406mg	Standard Release (Common)
+	147	Cooked Millet (Millet, cooked) 1 cup	402mg	Standard Release (Common)
+	148	Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup	400mg	Standard Release (Common)
+	149	Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz	393mg	Standard Release (Common)
+	150	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	390mg	Standard Release (Common)
+	151	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	390mg	Standard Release (Common)
+	152	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	389mg	Standard Release (Common)
+	153	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	384mg	Standard Release (Common)
+	154	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	376mg	Standard Release (Common)
+	155	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	370mg	Standard Release (Common)
+	156	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	369mg	Standard Release (Common)
+	157	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	369mg	Standard Release (Common)
+	158	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	369mg	Standard Release (Common)
+	159	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	364mg	Standard Release (Common)
+	160	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	361mg	Standard Release (Common)
+	161	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	355mg	Standard Release (Common)
+	162	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	354mg	Standard Release (Common)
+	163	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	351mg	Standard Release (Common)
+	164	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	347mg	Standard Release (Common)
+	165	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	345mg	Standard Release (Common)
+	166	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	342mg	Standard Release (Common)
+	167	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	338mg	Standard Release (Common)
+	168	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	331mg	Standard Release (Common)
+	169	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	331mg	Standard Release (Common)
+	170	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	326mg	Standard Release (Common)
+	171	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	320mg	Standard Release (Common)
+	172	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	317mg	Standard Release (Common)
+	173	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	316mg	Standard Release (Common)
+	174	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	316mg	Standard Release (Common)
+	175	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	314mg	Standard Release (Common)
+	176	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	314mg	Standard Release (Common)
+	177	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	312mg	Standard Release (Common)
+	178	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	310mg	Standard Release (Common)
+	179	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	307mg	Standard Release (Common)
+	180	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	306mg	Standard Release (Common)
+	181	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	306mg	Standard Release (Common)
+	182	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	304mg	Standard Release (Common)
+	183	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	303mg	Standard Release (Common)
+	184	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	302mg	Standard Release (Common)
+	185	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	299mg	Standard Release (Common)
+	186	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	299mg	Standard Release (Common)
+	187	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	299mg	Standard Release (Common)
+	188	Raw Broccoli (Broccoli, raw) 1 cup chopped	296mg	Standard Release (Common)
+	189	Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup	290mg	Standard Release (Common)
+	190	Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup	289mg	Standard Release (Common)
+	191	Cooked Bulgur (Bulgur, cooked) 1 cup	288mg	Standard Release (Common)
+	192	Jackfruit (Jackfruit, raw) 1 cup, sliced	284mg	Standard Release (Common)
+	193	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	283mg	Standard Release (Common)
+	194	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	282mg	Standard Release (Common)
+	195	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	281mg	Standard Release (Common)
+	196	Lime Juice (Lime juice, raw) 1 cup	276mg	Standard Release (Common)
+	197	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	274mg	Standard Release (Common)
+	198	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	273mg	Standard Release (Common)
+	199	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	268mg	Standard Release (Common)
+	200	Guavas (Guavas, common, raw) 1 cup	267mg	Standard Release (Common)